Shows
Rich, Fit and Happy Show77 | Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan and Keto 5đď¸ EPISODE 77 â Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb BuchananWelcome back to the Rich, Fit and Happy Showâyour go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond.In this powerful episode, Crystal OâConnor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your brain health and waistline.If youâre i...
2025-06-0755 minRich, Fit and Happy Show76 | Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and MenopauseShow Notes:In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world of peptides and how they can help you thrive during perimenopause and menopause. As your body goes through these natural transitions, peptides can be a game-changer in restoring balance, boosting energy, supporting skin health, and even reviving your libido. Crystal breaks down the top 5 peptides you should know about and how they work to keep you feeling youthful and vibrant.
2025-05-2518 minRich, Fit and Happy Show75 | How to Boost Dopamine Naturally in Midlife and Why it's a Game Changer.đď¸ Episode Title:More Energy, More Joy: How to Boost Dopamine Naturally in MidlifeHost: Crystal OâConnor Podcast: Rich, Fit and Happy Episode Length: ~20 minutesđŤ Episode Summary:Feeling drained, unmotivated, or just âoffâ lately? Youâre not aloneâand itâs not just your schedule. It could be your dopamine.In this empowering episode, Crystal OâConnor breaks down the science of dopamineâyour brainâs motivation and energy moleculeâand why itâs especially important for women in midlife...
2025-05-1424 minRich, Fit and Happy Show74 | The Truth About Hormones: What Every Midlife Woman Needs to Know with Dr. Salome MasghatiIn this powerful episode of Rich, Fit & Happy, host Crystal OâConnor welcomes womenâs hormone expert Dr. Salome for a deep dive into the evolving world of hormone therapy for midlife women. From outdated guidelines to the latest functional medicine strategies, Dr. Salome breaks down the truth behind hormone replacement therapy (HRT), bioidentical options, and the real risks and benefits every woman should understand.đĽ Highlights:Why old menopause guidelines are being challengedThe shift from conventional to functional medicine in hormone careUnderstanding estriol, estradiol, and the role of progesteroneWhat you need to know about hormone creams, orals...
2025-05-0952 min
Digging Deeper, The Crystal Case Studies PodcastS1 EP12 DR LUCY CONNOR: Science, Spirituality, and Finding Your Path.Emily chats to Dr Lucy Connor, co-owner of Darkside of The Moon Crystals, and registered medical practitioner. Lucy discovered holistic modalities after training and working as a medical professional, and we have bonded through discussion of the overlaps and considerable gaps between Western medicine and holistic practice.
@darkside_of_the_moon_crystals
www.darksideofthemooncrystals.com
----------
@crystalcasestudies
www.crystalcasestudies.com
----------
00:00 Intro01:14 Experience in western medicine09:47 Developing a passion for crystals into a business22:11 Relationship between crystal healing and western medicine28:53...
2024-10-291h 01
Girl Take NoteS2EP32|The Winning Formula: Crystal O'Connor's Blueprint for Achieving Wealth, Fitness, and HappinessIn this episode, Shaunie Sanders welcomes Crystal O'Connor, the founder of Moxie Entrepreneur and Moxie Media Solutions, to discuss her journey from full-time employee to successful entrepreneur. Crystal shares her experiences as a working mother and the pivotal moments that led her to seek a new path. They discuss the importance of mindset, personal growth, and staying fit and healthy as an entrepreneur. Crystal also addresses the misconceptions surrounding estrogen and the need for affordable solutions to manage menopause symptoms. Together, they inspire listeners to embrace freedom, thrive in their pursuits, and discover their o...
2023-09-071h 01
The OG Kickoff w/ Connor and WillSEC East Crystal Ball, Kris Budden talks career, Lane's Tennessee year & ESPN crewCrystal Ball season continues with the SEC East. Who'll give Georgia its toughest game? Who will Vandy upset? Who will be No. 2 in the East? Is there much separation between 2-6 in the East? ESPN's Kris Budden joined the show to talk about her new(ish) ESPN crew, last year's thriller in The Swamp, how she got started, being at Tennessee during a wild era and much more. Connor and Will close with Bold and Brash: 2023 SEC upsets and Lad of the Week.Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-08-221h 55The OG Kickoff w/ Connor and WillSEC East Crystal Ball, Kris Budden talks career, Lane's Tennessee year & ESPN crewCrystal Ball season continues with the SEC East. Who'll give Georgia its toughest game? Who will Vandy upset? Who will be No. 2 in the East? Is there much separation between 2-6 in the East? ESPN's Kris Budden joined the show to talk about her new(ish) ESPN crew, last year's thriller in The Swamp, how she got started, being at Tennessee during a wild era and much more. Connor and Will close with Bold and Brash: 2023 SEC upsets and Lad of the Week.
2023-08-221h 55The OG Kickoff w/ Connor and WillSEC West Crystal Ball, Matt Hayes on the late Alex Collins, CFB's future & LSU loveCrystal Ball season is officially here! The guys have a full breakdown of the SEC West as they see it playing out. What's the order of finish? What are the biggest upsets? Why is LSU in for a roller coaster? What'll be the path for teams at the bottom of the division? Matt Hayes joined the show to discuss the late Alex Collins, Florida State's uncertain future, what college football could be 10 years from now, the Michael Oher saga and a note on the Johnny Manziel documentary. Connor and Will close with budgeting in #FiguringItOut.Learn more about your ad...
2023-08-181h 41
9 O'clock MeltdownGreg Connor August 2023Greg Connor is back with another album, Lake Superior. His smooth Bob Ross voice lures you in, along with guitar and harmonica brings you to the edge of the Big Lake.You can check out Greg's work here: https://mnsongwriters.org/members/greg-connor/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe
2023-08-0443 min
Medicine Girl PodcastEpisode 60 Crystal O'Connor-Reversing MenopauseIn the latest episode of the MedicineGirl Podcast, Robin Stebbins interviews Shark Tank endorsed Crystal O'Connor, a three time celebrity endorsed author and creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business. In this episode we talk about everything from estrogenic wisdom, transgenderism to pathologizing menopause, creating a meaningful, li...
2023-07-141h 13Medicine Girl PodcastEpisode 60 Crystal O'Connor-Reversing MenopauseIn the latest episode of the MedicineGirl Podcast, Robin Stebbins interviews Shark Tank endorsed Crystal O'Connor, a three time celebrity endorsed author and creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business. In this episode we talk about everything from estrogenic wisdom, transgenderism to pathologizing menopause, creating a meaningful, li...
2023-07-141h 13
Pretty Powerful Podcast with Angela GennariEpisode 64: Crystal OâConnorThree time celebrity endorsed author Crystal O'Connor is the creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business. Not only do we dive into topics like marketing for small businesses, but also how our hormones impact our daily stress levels and how to feel your best by developing the proper mindset.
2023-07-111h 06
Rich, Fit and Happy Show71 | Unlocking the Mysteries of Estrogen: Its Impact on Women's Emotional HealthWhat if your lack of desire, and your emotional detachment from your partner, were deeply influenced by one of your hormones? Clinical hormone expert, Marie Hoag and I, unravel this intricate relationship between estrogen deficiency and its profound effects on a woman's emotional and mental state. We discuss how estrogen deficiency can cause women to become repulsed by sex and men. We also shed light on how estrogen is a key determinant in a woman's reproductive lifespan and how its deficiency might make them emotionally detached. Prepare yourself for a revelation about a hidden protocol th...
2023-07-0720 min
I Date Money: Budget ⢠Invest ⢠Build Wealth After DivorceMultiplying Your Passion with Crystal OâConnorThree time celebrity endorsed author Crystal O'Connor is the creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business.Ever wondered why setting aside money to enjoy is equally important as saving? We tear down the barriers that often make us hesitant to spend our hard-earned money. Crystal's journey is...
2023-07-0427 min
Rich, Fit and Happy Show64 | Unleash Your Moxie: A Girl's Guide to Becoming Fiercely Bold, Incredibly Happy and Practically Superhuman via The Chris Voss ShowAre you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve?In today's episode, I was honored to be on the Chris Voss Show, being interviewed by the energetic and funny man, himself, Chris Voss. We talk about what Moxie truly means and why it's crucial to have when running a business. I also speak with Chris about how the importance of maintaining hormone balance, nutrition, and energy for a successful lifestyle. We dive into the misconceptions around estrogen dominance, and the benefits of higher doses of e...
2023-06-2140 min
Rich, Fit and Happy Show63 | The Money Mindset Maven: Getting over your money issues for the Rich LifeWhat if your money mindset could be the key to unlocking true wealth and abundance in your life? Today I talk with the President and Founder of The Wealth Coach for Women, Inc., sheâs a featured author of the Amazon Bestseller "Overcoming Mediocrity, Limitless Women", the online course "Six Weeks To Financial Freedom", and âThe Money & Life Playbook â 5 Simple Steps To Get Control of your Moneyâ. Featured on national media platforms, her motto is âLive your life by design and not by defaultâ.You can find her here:Website: https://wealthcoachforwomen.net/media-mentions/Facebook: htt...
2023-06-1940 min
Rich, Fit and Happy Show62 | Epigenetic Abundance Unleashed: Amplifying Your Money Mindset for Success with Janet SchmidtAre you struggling to manifest wealth and success in your life? Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration⢠and for a decade has been an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, Master Mindset Coach. Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-KÂŽ, Advanced ThetaHealingâ˘, DNA Reengineering, Light Code Activation, and the list goes on.. More importantly, Janet discovered by using four techniques, one could change one's belief system and reprogram for the success one desires in any area of...
2023-06-1640 min
Rich, Fit and Happy Show61 | Estro Unleashed: Fueling Female Empowerment with Estrogen's MagicDo you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore the truth behind the Women's Health Initiative study that has created a misguided mindset about estrogen. Join us as we uncover the vital role of estrogen and progesterone in a woman's reproductive system and discuss the consequences of low hormone levels on mental and physical well-being.You won't want to miss our conversation with estrogen expert Marie Hoag as we challenge the misconception that vegan diets are beneficial for hormone balance. Discover how...
2023-06-1426 min
Rich, Fit and Happy Show60 | The Financial Matrix Unleashed: Kristen Hillman Unveils Virtual CFO Strategies for Unleashing Business Financial SuccessAre you ready to skyrocket your financial success as a woman entrepreneur? Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to share her 25+ years of accounting and finance expertise. Together, we'll uncover the essential components of a financial strategy that goes beyond business, and how understanding your financial data can fuel better decisions, maximize profitability, and foster long-term sustainability.Listen in as Kristen highlights the importance of defining your personal financial freedom and crafting a tailored strategy to support your unique goals and dreams. Discover the critical role mindset plays in a...
2023-06-1236 min
Rich, Fit and Happy Show59 | Estrogen Unmasked: Unraveling the Relationship between Lower Estrogen and DepressionWhat's the connection between low estrogen levels and depression in women, and why is this crucial information often overlooked? Find out as we expose the shocking link between hormone levels and mental health, and discuss the hidden benefits of estrogen and nutrient-dense foods for maintaining a healthy mind and body. Join our enlightening conversation where we reveal the vital role estrogen plays in mental and emotional well-being, and how a deficiency can lead to fatigue, exhaustion, and sleep difficulties. Discover how our program, Rich, Fit and Happy, can help you navigate this intricate issue, understand your hormone l...
2023-06-0918 min
Rich, Fit and Happy Show58 | The RFH Mind Dive: Navigating Personality Disorders within the Family - Insights from Dana SkaggsEver wondered how to navigate relationships with individuals who have borderline personality disorder? Today I chat with Dana Skaggs, a clinical psychologist. She worked in community mental health for seven years then served at Woodridge Psychiatric Hospital, Quillen Rehabilitation Hospital (manager of Psychological services), 7 area school systems, as well as conducting many other psychological assessments. Sheâs been a board member of the Inter-Mountain Psychological Association for four years.After she had her third child in 2001, she decided to become a stay-at-home mom and was able to do that for over 6 years. When her youngest went t...
2023-06-0745 min
Rich, Fit and Happy Show57 | The Unfiltered Perspective: Diving into Security Tokens and Emerging Trends in the Financial World with Mark FidelmanImagine a world where you can easily and securely invest in valuable assets like real estate through tokenization. How does that impact the future of investing? Meet Mark Fidelman, the tech-savvy founder of SmartBlocks.Agency, who has been making waves in the world of crypto and ecommerce for over two decades. With a background in technology sales, marketing, and customer experience, Mark has been instrumental in driving growth for organizations such as NFT leader WAX.io.But that's not all - Mark has also been recognized as a top influencer by Forbes Magazine, named a social media...
2023-06-0528 min
Rich, Fit and Happy Show56 | Thriving Beyond 50: Unleashing Wellness Wisdom with Gregory Ann CoxAre you ready to embrace a fit, healthy, and energized life after 50? I'm joined by Gregory Ann, a life coach and weight loss coach with a certificate in nutrition and have invested countless hours and dollars in learning about all aspects of women's health from hormones to thyroid health, genetics and alternative options for healthy ageing. From adjusting habits to better align with our priorities to understanding the changes in our hormones and metabolism, this conversation is packed with valuable insights and practical advice.Discover the truth about bioidentical hormone replacement therapy as Gregory Ann d...
2023-06-0229 min
Rich, Fit and Happy Show55 | Beyond Science Fiction: Cracking the Code of Human Enhancement with James F JordanWhat if there was a way to improve the US healthcare system, which currently occupies 18-19% of our economy and ranks between 13 and 10 in quality? Today I'm with James F. Jordan, a healthcare and life sciences expert. He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University's Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. He has published numerous articles and books on innovation, startups, intellectual property, and health systems. As an active industry expert in healthcare an...
2023-05-3136 min
Gone PhishingThe Future of CybersecurityBrian Mahon returns to look into his crystal ball and let us in on some of the technology and how itâs changing the cyber security industry He also shares his insights on the future of Cyber Insurance, will it even exist in the future? Find out on todayâs episode.Connect with Brian on Linkedin: https://www.linkedin.com/in/brianmmahon/Need cyber insurance? Chek out https://ehdinsurance.com/Want to find out more about Security Awareness Training check out Phin Securitieshttps://www.phin...
2023-05-3118 min
Rich, Fit and Happy Show54 | From Kitchen Hacks to Optimal Health: Unleashing the Power of Food with Mareya Ibrahim, the Fit FoodieToday I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, âEat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleanerÂŽ line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller âThe Daniel Plan: 40 Days to a Healthier Lifeâ by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Reci...
2023-05-2942 min
Rich, Fit and Happy Show53 | Navigating Midlife Finances: Embracing Confidence, Clarity, and ControlI'm joined by Patti Handy, a former Financial Advisor and Mortgage Advisor, I had countless conversations with women, specifically divorced, widowed, and single women, who felt overwhelmed, embarrassed, and frustrated when it came to their finances, investing, and money. I'm a Certified Life Coach, Certified Executive Coach, and published author of four books. With that said, soaring solo in life as a divorced, single mom, has taught me the most!Find more about Patti at:Website: https://www.pattihandy.com/Instagram: https://www.instagram.com/patti.handy/Â Facebook: https://www.facebook.com/pattihandy/Linkedin: h...
2023-05-2621 min
Rich, Fit and Happy Show52 | The MJ Advantage: Building Wealth Through Real Estate Since 2000I'm joined by Mark Jackson, known as MJ has become the go-to Valuation Specialist for people who want to achieve more in their real estate investing business.In 1999, MJ founded an appraisal company and soon after found his true gift was analyzing property value for real estate investors. Once MJ began investing himself, the flood gates opened. Since 2000, MJ has been able to close real estate transactions totaling in the millions and maintains a substantial net worth.InvestorComps was created to help clients like you do exactly the same. Since 2006 real estate investors both domestically...
2023-05-2438 min
The StclairSpeaks ShowThriving in Business, Crystal O'Connor's Moxie Solutions for SuccessThe StclairSpeaks show amplifies the stories of industry experts through in-depth interviews. Hosted by Yahavy St Clair, the podcast features a diverse range of business professionals from around the world, diving into their industry knowledge and personal journeys to success.
In this episode, we have the privilege of interviewing Crystal O'Connor, a three-time celebrity-endorsed author and the visionary behind 'Moxie Entrepreneur' and Moxie Media Solutions. Crystal's impressive repertoire includes programs such as High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, and the bestselling book, Unleash Your Moxie, which received a glowing endorsement from none other than Barbara...
2023-05-2345 min
Rich, Fit and Happy Show51 | The Estrogen Revolution: Libido, Longevity, and Optimal Organ Function!In this captivating episode of "Rich, Fit and Happy" we delve into the fascinating world of hormones and their pivotal role in women's lives during the transformative phases of perimenopause and menopause. Join us as we explore the profound significance of estrogen and how it can empower women to live their best lives during this remarkable journey of self-discovery.Estrogen not only impacts reproductive health but also influences bone density, heart health, brain function, and emotional well-being. Whether you're a woman preparing for this stage of life or someone seeking to support a loved one on this...
2023-05-2246 min
Rich, Fit and Happy Show50 | How Running a Business and a Family are Alike with Aaron ShelleyAaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are. He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple companies, consulted across multiple industries and helped raise $54 million as the COO of a technology company. He lives in Utah with his wife and four children.F...
2023-05-1746 min
Rich, Fit and Happy Show49 | Fitness at Every Age: Bobby Aldrich's Simple Moves for Feeling Fantastic from 25 to 100I'm joined by Bobby Aldrich, a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now in the best shape of his life, his mission is to help others move with ease. grace and power to eliminate pain, reduce the chance of injury and maximize performance with the use of BAMmetrics measurable equipment. Mobility is the key to improving performance and reducing pain.Find more about Guest at:Website: https://bam-metrics.com/exclusive-videos/Instagram: https://www.instagram.com/bammetrics/Facebook: https://www.facebook.com/bammetricsLinkedin: https://www...
2023-05-1740 min
Rich, Fit and Happy Show48 | Beyond the Battlefront: Thriving after War - Insights from a Veteran on Overcoming Depression and PTSDI'm joined by Gregory Birch of founder and owner of Delta Financial and Delta Fit. Greg is a Tennessee native, raised by military parents that had an early desire to serve others. After college Greg commissioned into the US Army as an Armor officer and spent 11 years serving his country. He deployed to both Afghanistan and Iraq, led Soldiers in combat and was twice awarded the Bronze Star Medal for his actions overseas.Gregâs time, experience and training in the military gave him the foundation that Delta Financial is built upon. He believes that leadership and bu...
2023-05-1531 min
The Show Up Show007. The Power of Raw and Moxie in Business with Crystal O'ConnorWhat does it take to truly harness the power of raw and moxie in business? In this episode, we sit down with Crystal O'Connor, an entrepreneur and expert in sales and marketing. Crystal shares her inspiring journey into entrepreneurship, from starting her own company to learning how to effectively market online.
In this discussion, Crystal and Joyan delve into the importance of having raw and moxie energy in business, how it can propel entrepreneurs to success, and how it can be channeled to overcome fear and self-doubt.
The conversation...
2023-05-0536 min
The Thought Leader Revolution PodcastEP464: Crystal O'Connor - How To Use Health As A Competitive"You will become the people you spend the most time with." Growing and operating a business takes a certain mindset and just like in our personal lives, health and happiness have a huge impact. Many entrepreneurs have found a certain level of success but they plateau and struggle to breakthrough $60,000/year. Crystal O'Connor is a business coach who combines money, fitness and mindset into a powerful program called Rich Fit and Happy. The program focusses on women established in business who want to achieve a new level of  success that will give them to the ability to f...
2023-05-0235 min
Now Tell Us podcast5 Steps to six figures online - Crystal O'ConnorThree time celebrity endorsed author Crystal OâConnor is the creator of âMoxie Entrepreneurâ & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business.
For more, go to https://www.facebook.com/groups/362532122692891
2023-04-0641 min
Rich, Fit and Happy ShowWho Said You Can't Make Money Until You Build Your ListHave you ever followed an influencer or coach who was telling you exactly what to do to make money, but when you research into them and how they got to be where they are, there seems to be a disconnect? Have you ever followed someone who was claiming they did this and that, but they were actually misleading the people that they are trying to get as clients or customers?I'm very big on teaching exactly what you know, and not misrepresenting yourself just to try and attract more fish. Don't allow yourself to falsely advertise your...
2022-12-1420 min
Rich, Fit and Happy ShowWe Get What We Want, BabyHave you ever observed the power the mind has in attracting the things you think about? Do you ever wonder why some people just seem to have mostly bad luck or good luck?Your mindset can lead you to everything you've ever wanted, as long as you're bringing yourself to positive thinking. The positive energy you focus on will attract positive things to go your way. And it's the exact same way if you think negatively -- more bad things will happen. In this episode, I share with you just how powerful your mindset it w...
2022-12-1422 min
Rich, Fit and Happy ShowHow Angie Lee Helped Create a Fabulous Income in Health and WellnessWhen it comes to creating a successful online business and inspiring others with amazing, positive energy, no one does it like Angie Lee. She has co-founded, co-created Wellpreneur Business Academy for those in the Health and Wellness industry to show and guide business owners on how to become confident to build your online business.Today, she shares with us some very insightful information on the kind of attitude and mindset you need to have when building your business. She also has 2 extremely useful tips for entrepreneurs -- so be sure to listen to this episode! F...
2022-12-1331 min
Rich, Fit and Happy ShowReduce Stress to Achieve Success with Tammy MarshallHave you ever found gaining back weight that you've painfully dieted over? Or do you ever find yourself stress eating or emotionally eating even though you wish to drop off a few pounds? In today's episode, I interview stress expert, Tammy Marshall, who specializes in working with emotional eaters. She strongly believes that dieting is not a solution, but cutting off the cord that leads you to reaching out to unhealthy food is. Between Tammy and I, we believe that your health (emotional, mental and physcial) is strongly related to everything in your life. We di...
2022-12-0140 min
Rich, Fit and Happy ShowDevani FreemanWhen it comes to heart centered entrepreneurs with a mission or passion to really help empower other entrepreneurs, Devani Freeman is one of the best that you can get. Not only is she inspiring and pushing other entrepreneurs to create their online presence, but sh's great a giving away useful resources and guides to help you attain freedom and financial reward.Join me in this episode as I interview the leader of Devani Media Solutions and discover how she found her desire to find "freedom".Sign up with Ageless Ambition by visiting ...
2022-11-3029 min
Rich, Fit and Happy ShowTake Massive Action: Raw Coaching Call with CrystalYour first year or two in business is probably your most crucial because it can show you signs as to wheather it is going to fail, struggle or succeed. Most small businesses don't even last 5 years, and the best way to ensure you're business success is to take massive action -- especially in your first year of business.One common thing that first year business owners have is the fact that they are always starting and stopping before actually gaining momentum in business. They are always focused on what everyone else is doing and trying to duplicate...
2022-11-2928 min
Rich, Fit and Happy ShowHighstakes Negotiations Approach with Chris VossDid you know that learning how to negotiate is actually a huge benefit to your business, and can potentially be a factor to your business success?In this episode, we speak to Chris Voss who wears many, many hats including author, CEO of Black Swan Ltd, teacher at USC and MSB, and former FBI Lead International Kidnapping Negotiator. He provides us some insight as to how your mind should be thinking when negotiating, and how the goal is not to have the opposition say "YES" but rather "That's Right."Â Would you know how to convince y...
2022-11-2827 min
Rich, Fit and Happy ShowHow to Make Our Brand IMPOSSIBLE to Resist with Sally HogsheadThis could possibly be one of my favorite episodes, easy! Today, I get to talk with my "shero" Sally Hogshead. We talk about her formula of finding out your archetype and how to use that with people you're connecting to. She also gives us insight about how she's used her experience in marketing for highly influential brands like Coke, Godiva, BMW and so much more in order to create her formula to understanding how to FASCINATE people.One of my favorite quotes from this interview has to be: "It's good to be better, but it's b...
2022-11-2138 min
Rich, Fit and Happy Show10 Benefits of Becoming a Published AuthorDo you want to truly leverage your business? Well, becoming a published author is a sure fire way to do just that. Here are 10 benefits of becoming a published author so you can scale your business.You become an accredited expert practically overnight.It boosts promotional opportunities. Become a guest author or a columnist for local and online publicationsBoost your business brandingIt's a real confidence builder The value and power of attracting pre-qualified leadsLocal, national, international, and online awardsOutstanding return on investment.Go viralA celebrity endorsementIf you don't have the time to write a boo...
2022-11-2108 min
Rich, Fit and Happy ShowHow to STOP Your Bad Habit of Starting and Stopping Just Before You Get to Your GoalDo you have a super bad habit of starting and stopping things before you even get to your goal? Do you find yourself always short from hitting your business targets? If you are, then now is the time to understand what is stopping you from pushing through with your goals and plans. How?Become self aware of your habit pattern or loopRecord what is causing the triggers by naming the location, time, your mode, your action and who you're around when the trigger happens.Replace the bad habit with a new one.I...
2022-11-2009 min
Rich, Fit and Happy ShowHow to Move People to Action with a Signature Story that SellsHave you ever observed how powerful a story can be in order for you to take action? Have you ever just heard a story of someone getting into some kind of trouble and you want to help out or donate to a cause? If so....then you have felt the power of story selling.If you really want people to get behind you and take action, creating a powerful signature story is a great way to do so. Your story should, essentially, do three things:Shape how others see you. Create a connection with the audiencePersuade t...
2022-11-1909 min
Rich, Fit and Happy ShowHow to STOP Sabotaging Yourself with Money BlocksDo you ever find yourself struggling to get money or keeping the money you currently have? Do you ever feel guilty about having money or being able to do more around friends and family because of something they say? If so, you may just be sabotaging yourself and creating invisible money blocks.Remember that how you are judged about having money (or lack thereof) is saying more about the person doing the judging. And if you're thinking that money is bad or evil or greedy, you could possibly just be preventing yourself from getting more in order...
2022-11-1810 min
Rich, Fit and Happy Show5 Ways to Take Massive Action in Your Business for Massive ResultsWelcome to another episode of the Crystal O Show where today I give you 5 Ways to Take Massive Action in Your Business for Massive Results.If you really want to take massive action and get results for your business, you almost have to be "obsessive" at the things you are doing. And you want to FOCUS on the things that will actual create results. Tip #1: Work Like Your Hair is on FireI cannot tell you how important it is to set some kind of urgency for yourself and your business so that y...
2022-11-1809 min
Rich, Fit and Happy ShowPowerful Ways to Build a List of 3000 Clients in 90 Days or LessStarting a business is fairly easy, but getting it to be successful in the fastest possible way means you also have to build up a list pretty quickly. Ideally you want to get to a minimum of 3,000 contacts -- and this could take years to do. But fear not, because in this episode, I share my 3-step sure fire way to build solid list of 3000 clients within 90 days. Want to know more? Find out in this episode. Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net
2022-11-1709 min
Rich, Fit and Happy ShowHow to Optimize Your Business and Avoid Progress DerailersYou guys are in for a treat with today's episode because I have the Business Optimizer herself, Melanie Benson. Today we talk about what it means to really optimize your business, what that takes as an entrepreneur, and how you can truly avoid progress derailers.Melanie's inspirational story of how she got into her business, plus the insightful questions she asks entrepreneurs in order to get them to see the bigger picture is what every business owner NEEDS to hear. If you need someone to help coach you from where you currently are in your b...
2022-11-1632 min