Shows
Rich, Fit and Happy Show77 | Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan and Keto 5🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb BuchananWelcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond.In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your brain health and waistline.If you’re i...2025-06-0755 minRich, Fit and Happy Show76 | Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and MenopauseShow Notes:In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world of peptides and how they can help you thrive during perimenopause and menopause. As your body goes through these natural transitions, peptides can be a game-changer in restoring balance, boosting energy, supporting skin health, and even reviving your libido. Crystal breaks down the top 5 peptides you should know about and how they work to keep you feeling youthful and vibrant.2025-05-2518 minRich, Fit and Happy Show75 | How to Boost Dopamine Naturally in Midlife and Why it's a Game Changer.🎙️ Episode Title:More Energy, More Joy: How to Boost Dopamine Naturally in MidlifeHost: Crystal O’Connor Podcast: Rich, Fit and Happy Episode Length: ~20 minutes💫 Episode Summary:Feeling drained, unmotivated, or just “off” lately? You’re not alone—and it’s not just your schedule. It could be your dopamine.In this empowering episode, Crystal O’Connor breaks down the science of dopamine—your brain’s motivation and energy molecule—and why it’s especially important for women in midlife...2025-05-1424 minRich, Fit and Happy Show74 | The Truth About Hormones: What Every Midlife Woman Needs to Know with Dr. Salome MasghatiIn this powerful episode of Rich, Fit & Happy, host Crystal O’Connor welcomes women’s hormone expert Dr. Salome for a deep dive into the evolving world of hormone therapy for midlife women. From outdated guidelines to the latest functional medicine strategies, Dr. Salome breaks down the truth behind hormone replacement therapy (HRT), bioidentical options, and the real risks and benefits every woman should understand.💥 Highlights:Why old menopause guidelines are being challengedThe shift from conventional to functional medicine in hormone careUnderstanding estriol, estradiol, and the role of progesteroneWhat you need to know about hormone creams, orals...2025-05-0952 minRich, Fit and Happy Show73 | The Power of Pu$$y: Sexual Confidence, Wealth Creation and HormonesSusan Bratton, author of Sexual Soulmates, shares powerful insights about the connection between sexual confidence and wealth creation, challenging us to move beyond outdated paradigms of masculine and feminine energy.• Oxytocin produced through sexual pleasure requires good gut bacteria, specifically lactobacillus reuteri, which helps us feel deeper connection and appreciation for life• "Pussy power" involves leveraging sexual confidence in business without feeling constrained by traditional masculine-feminine dynamics• Sexual sovereignty means owning your sexuality without shame, making decisions about what you want without external expect...2025-04-3057 minRich, Fit and Happy Show72 | "Men Are from Mars, Women Are from Venus—But What About Hormones? Dr. John Gray Explains"🎙️ Podcast Show Notes Episode Description: Ever wondered why men and women seem to speak entirely different languages when it comes to love and relationships? Or why some connections feel effortless while others feel like hard work? 🤔In this episode, I sit down with the legendary Dr. John Gray, author of the world-famous book Men Are from Mars, Women Are from Venus. We dive deep into how hormones impact attraction, communication, and relationship dynamics in today’s dating world. Dr. Gray shares eye-opening insights on how testosterone, estrogen, a...2025-03-131h 11
The Winning ResponseEveryday Winners : Judy Connor, Jen's MomToday we have the privilege of interviewing Judy Connor, Jen’s mom. She shares that even through a difficult childhood the Lord made His love known to her at a young age. As she grew in her faith, she bravely chose a path that was different than the way she was raised. The decisions she made changed the trajectory of the lives of her children and grandchildren. Her wisdom and insight will be an encouragement to the listeners.2024-12-2032 min
Digging Deeper, The Crystal Case Studies PodcastS1 EP12 DR LUCY CONNOR: Science, Spirituality, and Finding Your Path.Emily chats to Dr Lucy Connor, co-owner of Darkside of The Moon Crystals, and registered medical practitioner. Lucy discovered holistic modalities after training and working as a medical professional, and we have bonded through discussion of the overlaps and considerable gaps between Western medicine and holistic practice.
@darkside_of_the_moon_crystals
www.darksideofthemooncrystals.com
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@crystalcasestudies
www.crystalcasestudies.com
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00:00 Intro01:14 Experience in western medicine09:47 Developing a passion for crystals into a business22:11 Relationship between crystal healing and western medicine28:53...2024-10-291h 01
Girl Take NoteS2EP32|The Winning Formula: Crystal O'Connor's Blueprint for Achieving Wealth, Fitness, and HappinessIn this episode, Shaunie Sanders welcomes Crystal O'Connor, the founder of Moxie Entrepreneur and Moxie Media Solutions, to discuss her journey from full-time employee to successful entrepreneur. Crystal shares her experiences as a working mother and the pivotal moments that led her to seek a new path. They discuss the importance of mindset, personal growth, and staying fit and healthy as an entrepreneur. Crystal also addresses the misconceptions surrounding estrogen and the need for affordable solutions to manage menopause symptoms. Together, they inspire listeners to embrace freedom, thrive in their pursuits, and discover their o...2023-09-071h 01
9 O'clock MeltdownGreg Connor August 2023Greg Connor is back with another album, Lake Superior. His smooth Bob Ross voice lures you in, along with guitar and harmonica brings you to the edge of the Big Lake.You can check out Greg's work here: https://mnsongwriters.org/members/greg-connor/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe2023-08-0443 min
Medicine Girl PodcastEpisode 60 Crystal O'Connor-Reversing MenopauseIn the latest episode of the MedicineGirl Podcast, Robin Stebbins interviews Shark Tank endorsed Crystal O'Connor, a three time celebrity endorsed author and creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business. In this episode we talk about everything from estrogenic wisdom, transgenderism to pathologizing menopause, creating a meaningful, li...2023-07-141h 13Medicine Girl PodcastEpisode 60 Crystal O'Connor-Reversing MenopauseIn the latest episode of the MedicineGirl Podcast, Robin Stebbins interviews Shark Tank endorsed Crystal O'Connor, a three time celebrity endorsed author and creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business. In this episode we talk about everything from estrogenic wisdom, transgenderism to pathologizing menopause, creating a meaningful, li...2023-07-141h 13
Pretty Powerful Podcast with Angela GennariEpisode 64: Crystal O’ConnorThree time celebrity endorsed author Crystal O'Connor is the creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business. Not only do we dive into topics like marketing for small businesses, but also how our hormones impact our daily stress levels and how to feel your best by developing the proper mindset.2023-07-111h 06
Rich, Fit and Happy Show71 | Unlocking the Mysteries of Estrogen: Its Impact on Women's Emotional HealthWhat if your lack of desire, and your emotional detachment from your partner, were deeply influenced by one of your hormones? Clinical hormone expert, Marie Hoag and I, unravel this intricate relationship between estrogen deficiency and its profound effects on a woman's emotional and mental state. We discuss how estrogen deficiency can cause women to become repulsed by sex and men. We also shed light on how estrogen is a key determinant in a woman's reproductive lifespan and how its deficiency might make them emotionally detached. Prepare yourself for a revelation about a hidden protocol th...2023-07-0720 min
Rich, Fit and Happy Show70 | Beyond Menopause: Rethinking Estrogen Dosage for Optimal Women's Wellness with Marie HoagAre you prepared to unveil the truth about hormone balancing and its impact on your health? Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience. I have worked directly with hormone therapy physicians and patients utilizing the most advanced and cutting-edge hormone replacement therapy approaches on the market.Find more about Marie Hoag at:Website: www.MenopauseMoxie.comWebinar Registration: www.HormoneCoachMasterclass.comInstagram: https://www.instagram.com/menopausemoxieSign up with Ageless Ambition by visiting https...2023-07-0541 min
I Date MoneyMultiplying Your Passion with Crystal O’ConnorThree time celebrity endorsed author Crystal O'Connor is the creator of 'Moxie Entrepreneur' & Moxie Media Solutions with programs like High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, 'Rich, Fit and Happy' and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business.Ever wondered why setting aside money to enjoy is equally important as saving? We tear down the barriers that often make us hesitant to spend our hard-earned money. Crystal's journey is...2023-07-0427 min
Rich, Fit and Happy Show69 | Future Funds: Unlocking Financial Success for Families & MillennialsToday I spoke with Wesley Belden, a fintech entrepreneur who has helped over 30,000 people improve their family’s financial future through investing, and has managed over 1 billion dollars. His humble beginnings instilled a drive for making the world a better place for those looking to empower themselves, and has led to Wesley helping people navigate the quickly changing world to provide financial security for themselves and their families through his current ventures, Raise Financial and Scholar Raise.Wesley lives in Nashville with his wife, two kids, and his dogs.Find more about Wesley Belden at...2023-07-0325 min
Rich, Fit and Happy Show68 | Getting Raw and Honest about Hormones: What No One is Saying Until NOW About Estrogen!Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience. I have worked directly with hormone therapy physicians and patients utilizing the most advanced and cutting-edge hormone replacement therapy approaches on the market.Find more about Marie Hoag at:Website: www.MenopauseMoxie.comWebinar Registration: www.HormoneCoachMasterclass.comInstagram: https://www.instagram.com/menopausemoxie/Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net You can also schedule a call with me or one of...2023-06-3036 min
Rich, Fit and Happy Show67 | Unleashing Hormonal Harmony: Exploring Endocrinology with Dr. Cassie SmithCan you imagine being a renowned endocrinologist who diagnoses and treats autoimmune conditions daily, then one day you find yourself on the other side of the table, grappling with PCOS, Hashimoto's, and Graves's Disease? That was the reality for Dr. Cassie Smith, our special guest on this episode. Today I spoke with Dr. Cassie Smith, a dual board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leading hormone therapy and a holistic approach to treat patients struggling with overwhelm and make lifestyle changes to rebalance and align their health.She d...2023-06-2842 min
Rich, Fit and Happy Show66 | The Money Maven Chronicles: Unleashing the Power of Compound Interest with Linda P JonesAre you ready to transform your money mindset and unlock the secrets to building wealth? Today, I talked with Linda P Jones, author of two books that built her own portfolio of over two million by the time she was 39. Her burning desire for financial freedom led me to focus on compounding her money. Today, it’s her personal mission to make investing easier to understand and implement, so women (and smart men) worldwide can also attain financial freedom.While her exclusive live events and masterminds were exciting, fun and rewarding to offer years ago, she...2023-06-2626 min
Rich, Fit and Happy Show65 | Financial Flourish: Empowering Women Through Life Transitions to Master Their MoneyAre you ready to break free from the shackles of your childhood money scripts and step into abundance? As WH Cornerstone Investments' co-founder, Paula Harris is part financial advisor and part dream architect who takes great pride in helping her clients, particularly mid-life widowed women, obtain financial peace of mind while they get back on their feet, rise up and navigate their path forward.Paula is assisting women in the life planning that goes hand-in-hand with financial planning. She is a Return on Life Advisor™, as well as, a Certified Jack Canfield Methodology Trainer in Jack Canfield’s Su...2023-06-2331 min
Rich, Fit and Happy Show64 | Unleash Your Moxie: A Girl's Guide to Becoming Fiercely Bold, Incredibly Happy and Practically Superhuman via The Chris Voss ShowAre you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve?In today's episode, I was honored to be on the Chris Voss Show, being interviewed by the energetic and funny man, himself, Chris Voss. We talk about what Moxie truly means and why it's crucial to have when running a business. I also speak with Chris about how the importance of maintaining hormone balance, nutrition, and energy for a successful lifestyle. We dive into the misconceptions around estrogen dominance, and the benefits of higher doses of e...2023-06-2140 min
Rich, Fit and Happy Show63 | The Money Mindset Maven: Getting over your money issues for the Rich LifeWhat if your money mindset could be the key to unlocking true wealth and abundance in your life? Today I talk with the President and Founder of The Wealth Coach for Women, Inc., she’s a featured author of the Amazon Bestseller "Overcoming Mediocrity, Limitless Women", the online course "Six Weeks To Financial Freedom", and “The Money & Life Playbook – 5 Simple Steps To Get Control of your Money”. Featured on national media platforms, her motto is “Live your life by design and not by default”.You can find her here:Website: https://wealthcoachforwomen.net/media-mentions/Facebook: htt...2023-06-1940 min
Rich, Fit and Happy Show62 | Epigenetic Abundance Unleashed: Amplifying Your Money Mindset for Success with Janet SchmidtAre you struggling to manifest wealth and success in your life? Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration™ and for a decade has been an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, Master Mindset Coach. Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, Light Code Activation, and the list goes on.. More importantly, Janet discovered by using four techniques, one could change one's belief system and reprogram for the success one desires in any area of...2023-06-1640 min
Rich, Fit and Happy Show61 | Estro Unleashed: Fueling Female Empowerment with Estrogen's MagicDo you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore the truth behind the Women's Health Initiative study that has created a misguided mindset about estrogen. Join us as we uncover the vital role of estrogen and progesterone in a woman's reproductive system and discuss the consequences of low hormone levels on mental and physical well-being.You won't want to miss our conversation with estrogen expert Marie Hoag as we challenge the misconception that vegan diets are beneficial for hormone balance. Discover how...2023-06-1426 min
Rich, Fit and Happy Show60 | The Financial Matrix Unleashed: Kristen Hillman Unveils Virtual CFO Strategies for Unleashing Business Financial SuccessAre you ready to skyrocket your financial success as a woman entrepreneur? Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to share her 25+ years of accounting and finance expertise. Together, we'll uncover the essential components of a financial strategy that goes beyond business, and how understanding your financial data can fuel better decisions, maximize profitability, and foster long-term sustainability.Listen in as Kristen highlights the importance of defining your personal financial freedom and crafting a tailored strategy to support your unique goals and dreams. Discover the critical role mindset plays in a...2023-06-1236 min
Rich, Fit and Happy Show59 | Estrogen Unmasked: Unraveling the Relationship between Lower Estrogen and DepressionWhat's the connection between low estrogen levels and depression in women, and why is this crucial information often overlooked? Find out as we expose the shocking link between hormone levels and mental health, and discuss the hidden benefits of estrogen and nutrient-dense foods for maintaining a healthy mind and body. Join our enlightening conversation where we reveal the vital role estrogen plays in mental and emotional well-being, and how a deficiency can lead to fatigue, exhaustion, and sleep difficulties. Discover how our program, Rich, Fit and Happy, can help you navigate this intricate issue, understand your hormone l...2023-06-0918 min
Rich, Fit and Happy Show58 | The RFH Mind Dive: Navigating Personality Disorders within the Family - Insights from Dana SkaggsEver wondered how to navigate relationships with individuals who have borderline personality disorder? Today I chat with Dana Skaggs, a clinical psychologist. She worked in community mental health for seven years then served at Woodridge Psychiatric Hospital, Quillen Rehabilitation Hospital (manager of Psychological services), 7 area school systems, as well as conducting many other psychological assessments. She’s been a board member of the Inter-Mountain Psychological Association for four years.After she had her third child in 2001, she decided to become a stay-at-home mom and was able to do that for over 6 years. When her youngest went t...2023-06-0745 min
Rich, Fit and Happy Show57 | The Unfiltered Perspective: Diving into Security Tokens and Emerging Trends in the Financial World with Mark FidelmanImagine a world where you can easily and securely invest in valuable assets like real estate through tokenization. How does that impact the future of investing? Meet Mark Fidelman, the tech-savvy founder of SmartBlocks.Agency, who has been making waves in the world of crypto and ecommerce for over two decades. With a background in technology sales, marketing, and customer experience, Mark has been instrumental in driving growth for organizations such as NFT leader WAX.io.But that's not all - Mark has also been recognized as a top influencer by Forbes Magazine, named a social media...2023-06-0528 min
Rich, Fit and Happy Show56 | Thriving Beyond 50: Unleashing Wellness Wisdom with Gregory Ann CoxAre you ready to embrace a fit, healthy, and energized life after 50? I'm joined by Gregory Ann, a life coach and weight loss coach with a certificate in nutrition and have invested countless hours and dollars in learning about all aspects of women's health from hormones to thyroid health, genetics and alternative options for healthy ageing. From adjusting habits to better align with our priorities to understanding the changes in our hormones and metabolism, this conversation is packed with valuable insights and practical advice.Discover the truth about bioidentical hormone replacement therapy as Gregory Ann d...2023-06-0229 min
Rich, Fit and Happy Show55 | Beyond Science Fiction: Cracking the Code of Human Enhancement with James F JordanWhat if there was a way to improve the US healthcare system, which currently occupies 18-19% of our economy and ranks between 13 and 10 in quality? Today I'm with James F. Jordan, a healthcare and life sciences expert. He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University's Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. He has published numerous articles and books on innovation, startups, intellectual property, and health systems. As an active industry expert in healthcare an...2023-05-3136 min
Gone PhishingThe Future of CybersecurityBrian Mahon returns to look into his crystal ball and let us in on some of the technology and how it’s changing the cyber security industry He also shares his insights on the future of Cyber Insurance, will it even exist in the future? Find out on today’s episode.Connect with Brian on Linkedin: https://www.linkedin.com/in/brianmmahon/Need cyber insurance? Chek out https://ehdinsurance.com/Want to find out more about Security Awareness Training check out Phin Securitieshttps://www.phin...2023-05-3118 min
Rich, Fit and Happy Show54 | From Kitchen Hacks to Optimal Health: Unleashing the Power of Food with Mareya Ibrahim, the Fit FoodieToday I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Reci...2023-05-2942 min
Rich, Fit and Happy Show53 | Navigating Midlife Finances: Embracing Confidence, Clarity, and ControlI'm joined by Patti Handy, a former Financial Advisor and Mortgage Advisor, I had countless conversations with women, specifically divorced, widowed, and single women, who felt overwhelmed, embarrassed, and frustrated when it came to their finances, investing, and money. I'm a Certified Life Coach, Certified Executive Coach, and published author of four books. With that said, soaring solo in life as a divorced, single mom, has taught me the most!Find more about Patti at:Website: https://www.pattihandy.com/Instagram: https://www.instagram.com/patti.handy/Â Facebook: https://www.facebook.com/pattihandy/Linkedin: h...2023-05-2621 min
Rich, Fit and Happy Show52 | The MJ Advantage: Building Wealth Through Real Estate Since 2000I'm joined by Mark Jackson, known as MJ has become the go-to Valuation Specialist for people who want to achieve more in their real estate investing business.In 1999, MJ founded an appraisal company and soon after found his true gift was analyzing property value for real estate investors. Once MJ began investing himself, the flood gates opened. Since 2000, MJ has been able to close real estate transactions totaling in the millions and maintains a substantial net worth.InvestorComps was created to help clients like you do exactly the same. Since 2006 real estate investors both domestically...2023-05-2438 min
The StclairSpeaks ShowThriving in Business, Crystal O'Connor's Moxie Solutions for SuccessThe StclairSpeaks show amplifies the stories of industry experts through in-depth interviews. Hosted by Yahavy St Clair, the podcast features a diverse range of business professionals from around the world, diving into their industry knowledge and personal journeys to success.
In this episode, we have the privilege of interviewing Crystal O'Connor, a three-time celebrity-endorsed author and the visionary behind 'Moxie Entrepreneur' and Moxie Media Solutions. Crystal's impressive repertoire includes programs such as High Ticket Mastery, Wealthy Wellness Academy, Moxie Bod, and the bestselling book, Unleash Your Moxie, which received a glowing endorsement from none other than Barbara...2023-05-2345 min
Rich, Fit and Happy Show51 | The Estrogen Revolution: Libido, Longevity, and Optimal Organ Function!In this captivating episode of "Rich, Fit and Happy" we delve into the fascinating world of hormones and their pivotal role in women's lives during the transformative phases of perimenopause and menopause. Join us as we explore the profound significance of estrogen and how it can empower women to live their best lives during this remarkable journey of self-discovery.Estrogen not only impacts reproductive health but also influences bone density, heart health, brain function, and emotional well-being. Whether you're a woman preparing for this stage of life or someone seeking to support a loved one on this...2023-05-2246 min