Shows
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDecoding Meal Planning with the MetPro Meal CreatorWhat makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroactively.They also discuss the carefully curated food lists within the MetPro app, explaining the logic behind glycemic index, macronutrient timing, and how food choices change based on your progress and goals. Learn about the balance between structure and flexibility, ho...
2025-04-2524 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMastering Nutrition with Continuous Glucose MonitorsWhat role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity among health-conscious individuals.Discover the link between glycemic index, glycemic load, and blood sugar control, and how MetPro’s tailored nutrition strategies align with these concepts. Whether your goal is fat loss, muscle building, or simply maintaining steady energy levels, this episode is packed...
2025-03-1420 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsBeyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetProWhat does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaining why his partnership with MetPro is delivering long-term results for his patients.From his personal experience working with MetPro coaches to integrating cutting-edge tools like body composition scans and metabolic monitors, Dr. Rubenstein shares his insights on building a plan that doesn’t just d...
2025-02-0725 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDecoding Nutrition Labels: Making Smarter Food Choices with Amber VelasquezJoin host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total carbs and net carbs, deciphers the impact of added sugars, and breaks down why not all fats and proteins are created equal. Curious about sodium or the hidden ingredients in your food? They’ve got you covered with practical tips for understanding ingredient lists and avoi...
2025-01-2025 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets From Menopause to Momentum: Krista Kunert’s MetPro TransformationJoin host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the leap.Krista opens up about her initial reservations, the learning curve with meal prep, and discovering staples like Ezekiel bread and Akmak crackers. She talks candidly about transitioning from convenience foods to a balanced whole-food approach, and how understanding her body’s nutr...
2025-01-0322 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsSurvive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings)Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect with loved ones and strategies for balancing both enjoyment and health goals during celebrations. Whet...
2024-12-2014 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsGood Fats, Bad Carbs, & Everything in BetweenAre carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you’re a health enthusiast or tackling new fitness goals, this episode has the insights you need to fuel your body smartly.Listen now and take the first step t...
2024-12-1027 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMeal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast)Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast.Dive into tips on why prioritizing protein over fat can transform the table for your special meals, and discover how a sprinkle of spice can elevate any dish without the calorie count. Swap traditional ingredients with yogurt or bone broth for a protein punch that keeps flavor in the spotlight. And yes, veggies...
2024-11-2219 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDr. Stacy Sims unlocks the mystery around weight loss after menopause (repost)In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose.But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it...
2024-10-1136 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMetPro on the Run: Marathons, Corporate Events, and TravelWhat's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road for a race, Allison's success has a lot to do with MetPro.Since discovering MetPro in 2018, Allison has found the accountability and guidance she needs to stay on track with her professional and personal goals. From meal planning to...
2024-01-2328 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMeal Planner Series: How to Create a Meal on MetPro (beginner thru expert) Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling...
2024-01-0541 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsHow Nutrition Impacts Eye Health with Dr. Welch, MDDid you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welch navigate the fascinating world of eye health, nutrition, and the information you need to for healthy vision. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co...
2023-12-1232 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsThe Science of Sugar Addiction: How to Break Free from the Sweet TrapHave you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle of cravings. Crystal shares practical and proven strategies MetPro clients use to break free from the sweet trap. From complex carbs to healthy treats, you can satisfy cravings without sacrificing your health. Get ready for a sweet adventure!...
2023-11-2812 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsImproving Health Habits: Insights from a Healthcare Industry LeaderLooking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to improve his nutrition and fitness strategies. Over the past 2 years, he has been experiencing steady progress. Not only has William learned to love fitness and working out, but he's also excelling in his professional life. Tune in to hear about his journey and how MetPro can help you achieve...
2023-11-1519 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsYes! You Can Unlock Your Full Potential Using MetProStruggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how it works, the commitment needed, and meal prep tips for those who don't enjoy cooking. Whether you're a fitness enthusiast or just starting your wellness journey, The MetPro Method podcast is your go-to source for learning how to optimize your body an...
2023-11-0721 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMaximizing Exercise for Effective Time ManagementDo you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padilla, MetPro Coach, share their expert advice on time management for exercise. They delve into the most important factors when choosing the ideal time of day to workout and how to make the most out of just 45 or 20 minutes. Plus, they provide...
2023-10-2422 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsComfort Foods, Cold Weather, and Cozy MealsDo you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months. Here are some tips to help you keep your weight under control during cold weather:We discuss:Does our appetite actually increase during cold weather?How dehydration can be confused with hungerHow darker, colder locales can affect your moods...
2023-10-1727 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family's School ScheduleAre your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making use of those frozen food items with a personal twist, we'll help you get dinner on the table in no time. Find out how to save time and energy by looking for pre-chopped ingredients, pre-cooked chicken and more. We'll even guide you to inspiration...
2023-10-1722 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsElevate Your Meal Game: How to Create Complex and Delicious Meals on MetProre you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals on the MetPro program.We'll share tips on using a food scale to ensure accurate measurements, as well as where to find inspiration for new and exciting recipes - like the ingredient-specific search function on allrecipes.com. But, how do...
2023-10-0314 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsBreaking Through the 4 Month Wall: MetPro Client Stacey's Weight Loss JourneyAre you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previous attempts, and the specific strategies that are helping her break through the often-challenging 4 month mark. With a plan firmly in place, we can't wait to have Stacey back on the show to celebrate her continued success! Join us for this...
2023-09-1225 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDebunking Common Fitness Misconceptions with The MetPro Method CoachesHave you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of the MetPro coaches to discuss the most common fitness myths that they hear and explain how to solve for them.From the importance of snacking to why diet soda can still wreak havoc on your diet, our experts will...
2023-09-0520 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsTom O'Keefe's MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss SuccessDo you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had a difficult relationship with food due to his texture issues and dislikes for vegetables and fruits. However, he has been able to overcome this challenge and achieve an impressive weight loss of over 70 pounds through the MetPro program.Our...
2023-08-2224 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsNavigating Thyroid Conditions and Weight LossManaging thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also delve into the importance of understanding your body's unique needs and how to adapt your weight loss strategy accordingly. Whether you're dealing with...
2023-07-2413 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsNavigating Thyroid Conditions and Weight LossManaging thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also delve into the importance of understanding your body's unique needs and how to adapt your weight loss strategy accordingly. Whether you're dealing with...
2023-07-1813 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsFrom Summer Body to Forever Fit: How to Lose Weight and Keep it OffWelcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to maintain a healthy lifestyle, optimize your metabolism for weight loss and make good nutrition habits stick. Tune in today for knowledge you can trust!All episodes of The MetPro Method can be found anywhere you get podcasts or...
2023-06-2018 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Strategies Series (Part 3 of 3) - Keeping the Weight Off!Welcome to Part 3 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of successful long-term weight loss. From understanding nutrition and metabolism to maintaining your goal weight - they have it covered. Get all the advice and tips you need for overcoming any anxiety that comes with weight maintenance. Don't miss this episode of The MetPro Method's weight loss series! Tune in for all the nutrition and metabolism hacks for successful long-term weight loss!Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's...
2023-06-1313 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Strategies Series (Part 2 of 3) - How to Lose those Last 10 Pounds!Welcome to Part 2 of The MetPro Method's weight loss series! This episode is all about how to break through the last 10 pounds. Join Coach Ryan and Coach Crystal as they discuss the tips, tricks, and hacks you need to know in order to get maximum results from your weight loss journey. Combining their vast knowledge of nutrition, metabolism, and weight loss with Ryan's personal experience of losing over 90 pounds, you're sure to find the information you need to help you along your journey! Tune in for all the nutrition and metabolism hacks! Don't miss it.Don't miss MetPro's Weight Loss...
2023-06-0613 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Strategies Series (Part 1 of 3) - How to Lose 40lbs or MoreWelcome to Part 1 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of losing significant weight, we're talking over 40 lbs! Learn how to get started on your weight loss journey, what to do when you get stuck, and how to assess when to change weight loss strategies. With Ryan's personal experience of losing over 90 pounds, you'll be sure to find the tips and advice you need to get the most out of your weight loss journey. Tune in for all the nutrition and metabolism hacks for successful long-term weight...
2023-05-3011 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsHow to Reach Goals when you Don't Feel Like ItDr. Jenn Mann a licensed marriage, family and child therapist and sports psychology consultant joins Coach Crystal to discuss Mental Health.Dr. Jenn has a huge list of tips for people who know they are struggling. Getting proper support - either through therapy or family and friends, is a huge start. So is really thinking through the time of day you struggle. So planning around those times, like getting all food and workout gear prepped the night before so you can just get up and get moving in the morning. Or perhaps, you feel like you might need help...
2023-05-2214 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsHow to Overcome Training Obstacles: Training for a 21-Mile Race after a ConcussionJoin Megan Omli and Coach Crystal as they discuss her incredible journey to finish the 21-mile Big Sur race, despite the curveball life threw at her 12 weeks before when she was hit by a car! Hear all about the wardrobe issues, food preparation, and surprises that came with the race. Get insight into what emotions were running high during this event and how Coach Crystal recovered post-race. Get inspired as Coach Crystal shares her personal story of overcoming obstacles, staying focused, and pushing through the mental blocks that come with marathon training. Tune in to gain knowledge and inspiration on...
2023-05-1626 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMacros or Calories? Which one should you be counting for weight loss?Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals? Join experienced coaches Jessee Davis and Crystal in this episode of their podcast as they discuss the more effective alternative – tracking your macros. Here, you'll gain a deep understanding of what counting macros involves and why it can be much more beneficial than solely relying on counting calories. Plus, you'll learn why coaching can help you find the right balance of macronutrients for your unique needs and metabolism. Tune in now to kickstart your journey toward achieving your health and fitness goals!Al...
2023-05-0922 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsAccountability: How One-on-One Coaching helped Keri lose 16lbsKeri's story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.Keri Holder joins Coach Crystal to discuss how MetPro's personalized nutrition and metabolic coaching helped her reach her health goals. During their conversation, they explore the moments when Coach Amber was most instrumental in helping Keri lose 16 pounds and several inches overall. They also discuss the importance of trust in forming a successful coach-client relationship and the improvements weight loss had on Keri's golf game. With MetPro, you can get personalized nutrition and metabolism coaching that will help...
2023-05-0220 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsConsistency over Intensity: Why an All or Nothing Mentality isn't Necessary for your GoalsMost of us are guilty of it. We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them. It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon. We define what it isWhy it can be so damagingHow to assess if you are doing itWhat types of tips...
2023-04-2518 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsBig Sur: Training for a Competitive Endurance Event while Rehabbing from InjuryCoach Megan Omli flips the script this week and interviews Coach Crystal on her marathon training journey. Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February. Hear about her fueling strategies pre and post-accident, as well as why getting an expert opinion is important. Listen in to find out what goals she has set for the race and how they have shifted. Be inspired and encouraged by Crystal's positive attitude during this challenging journey! Join Coach Megan and Coach Crystal in their discussion on training for competition after an injury...
2023-04-1824 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsProgressive Overload - Why you need to use it, regardless of your goalsProgressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.In this episode, join Coaches Joe and Crystal as they discuss the concept of progressive overload and how to use it in any workout plan to reach your fitness goals. Learn what progressive overload is, how you can use it with any exercise modality, and how recovery is essential for achieving effective change. Plus, get tips on how to assess your performance and when it’s time to make changes. This episode is perfect for anyone looking to lose weight, improve th...
2023-04-1122 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsConsidering Ozempic? Breaking down GLP-1 Weight Loss MedicationsAre you considering taking the weight loss medication Ozempic? Then join Sports Dietician Amber Velasquez and Coach Crystal in this informative episode to understand the facts behind it! Learn what Ozempic is, what it was initially used for, why it's being used for weight loss now, current supply issues, possible side effects, and most importantly - what happens when you stop taking it. Get the insider scoop on the effects this new "diet pill" has on weight loss, metabolism, and nutrition with this must-listen episode! Tune in now to get all of your questions answered.All episodes of The MetPro...
2023-03-2813 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsScience to Transform Series: Nutritional periodization and metabolic adaptation effects on body composition (Part Four of Four)What is Nutritional Periodization? It takes many forms including Keto, intermittent fasting, and calorie counting! Join Angelo Poli and Coach Crystal as they define nutritional periodization. Listen as they dig into the research MetPro has conducted on nutritional periodization and its effects on body composition. They also wrap up the mini-series by tying all four concepts together to show why a multidisciplinary approach is both novel and extremely effective.Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk widespread misconceptions about exercise and weight loss, and provide the knowledge you need...
2023-03-1451 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsScience to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide...
2023-03-0753 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsScience to Transform Series: Carbohydrate Restriction for Weight Loss (Part Two of Four)Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing...
2023-02-2125 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsScience to Transform Series: Caloric Restriction for Weight Loss (Part One of Four)Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on calorie restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and calorie restriction.Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing...
2023-02-1429 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsJoe from Stacking Benjamins: How to Set your Physical and Financial Goals to Get the Life You WantJoin Coach Crystal and special guest Joe Saul-Sehy from Stacking Benjamins as they discuss the importance of financial health. With over 40 million downloads in 12 years, Stacking Benjamins has become one of the most popular podcasts for discussing finances – with a light and breezy approach that makes it accessible to everyone.This special episode dives into the origin story of Joe's podcast and how weight loss, nutrition, and finance are interconnected. As they explore these three areas, you'll learn valuable insights on how to make progress toward your financial goals – plus get a sneak peek at Joe's journey as a...
2023-02-0742 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsI have no idea how to workout - Where do I Start?Are you ready to get fit but don't know where to start? You're in the right place! In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine. They'll discuss strategies for increasing metabolism, planning effective workouts, and finding time in your schedule. Plus they provide tips on how to stay motivated, make smart nutrition choices, and reach your weight loss goals. So grab your water bottle and let's get moving! Tune in now to start your journey with Coach Joe and Coach Crystal. You won't want to miss it!
2023-01-3126 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsUpgrade your Health - Nutrition and Fitness to Improve Heart HealthAre you looking to improve heart health and lose weight? Look no further — Coach Crystal has the answers for you! In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital. Eric reveals that there are plenty of steps to take in order to keep your heart healthy, such as focusing on nutrition and exercise. Both of these have their own contributions when it comes to heart health.We discuss:The Steps you need to take to keep your heart healthyHow it's possible to...
2022-12-1324 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsFinishing Strong - How to Close Out the Year and Stay on TrackAre you trying to maintain weight loss goals during this holiday season? It can be hard to stay motivated and stick to your plans while surrounded by all the special treats. Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.With their guidance, you will have support on topics from nutrition expertise to meal plan ideas. We'll provide tips on how to make healthier choices when eating out or attending holiday parties, as well as strategies for success that are tailored specifically...
2022-12-0631 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMeal Series Planner: Crafting a Tasty, Healthy Holiday MealIt's the holiday season and there's no better way to make your dinner a memorable one than with healthy recipes. But how can you ensure that nutrition, taste, and weight loss goals all come together? Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy! This episode covers:Why you should focus more on protein and less on fatHow to Add spices for additional tasteSwapping yogurt or bone broth for traditional ingredients for additional protein and...
2022-11-2819 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDo's and Don'ts for WorkoutsGetting started with working out? Been working out awhile and feel like you need some help to level up? Start by listening to this episode! MetPro Coaches Cat Ramirez and Ryan McMullen join Crystal to have a conversation about exercise - what you should be doing and what you should not be doing!We discuss:Warming up is important - learn how to make sure you optimizing yours.Start with the basics. Get a personal trainer for help if you need the basics.The worst thing you can do to start...
2022-11-1539 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Myths: Devices That Measure Carbs or FatHave you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Or maybe the strips you can use that tell you when you are in ketosis? Have you ever wondered how they work? Then you will want to listen to this episode! Angelo Poli, founder of MetPro joins Coach Crystal for a deep dive into these devices. We discuss:What the devices are, including examplesWhat the devices do well and whyHow most people think they will be usedWhy...
2022-11-0814 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsComfort Foods, Cold Weather, And Cozy Meals With Coach Cat RamirezDo you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.
2022-11-0127 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Myths: Extreme Diets With Angelo PoliSometimes we are in a hurry to lose weight - maybe its for a specific special event coming up ... maybe a medical procedure... maybe you are just in a hurry. But you hesitate because you have heard that losing weight fast always means that the weight comes back. Is it really that bad? Surely weight is weight right? Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire. We discuss:Not all weight loss is advantageous.Quick weight loss doesn't contribute to the big...
2022-10-1813 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsBianca De La Rosa On How To Progress Toward Your Weight Loss Goal - Without Using The Scale!Are you struggling to lose weight? Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories. They discuss how weight loss is more than just what the scale says, and how tracking your progress in other ways can be incredibly motivating. Learn about the importance of energy levels, hydration, and habit formation in reaching your weight loss goals. You'll also hear some great tips on how to set yourself up for success. Learn how to make real progress toward your weight loss goals - without fixating on the scale!
2022-10-1113 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsHow to Use Peloton to Optimize Weight LossAre you looking to lose weight? Are you thinking about trying Peloton, but you're not sure how it can help you reach your weight loss goals? Coach Crystal is here to help! In this episode, she talks about how Peloton workouts can help optimize weight loss by boosting your metabolism. She also shares some tips on how to choose the right coach and put together a workout schedule that meets your needs. Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe...
2022-10-0419 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsKickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullenTailgating season is upon us, and that means it's time to break out the cooler and fire up the grill! But if you're watching your weight or trying to eat healthily, tailgating can be a minefield. Between all the tempting food options and the temptation to drink alcohol, it can be tough to stick to your nutrition goals.[removed]But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:
2022-09-2722 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsHow To Read A Nutrition Label For Clean Eating With Amber VelasquezWhen you're trying to eat healthily and lose weight, it's important to understand nutrition labels. Unfortunately, these labels can be confusing, with a lot of technical jargon. This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store! We discuss:[removed]How serving sizes can be misleadingThe margin of error for calorie countsThe new label guidelines detailing the total calories per packageHow to determine the main ingredientReading for carbs: sugars, starches, fibersWhat...
2022-09-2020 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDr. Stacy Sims Unlocks The Mystery Around Weight Loss After MenopauseIf you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose. But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it off. In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition s...
2022-09-0633 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsDown 36Lbs In 4 Months: Professional Singer/Dancer Shares Her MetPro Weight Loss Journey! You might have seen Eliotte Woodford (@eliottenicole) as she toured and performed with Grammy-award-winning artists like Taylor Swift and Cher. She has an amazing career as a singer and dancer. Eliotte also has an amazing career as a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 months![removed]Eliotte talks about her weight gain during pregnancy and how she struggled to find a weight loss solution that fit her lifestyle. But with MetPro, she was able to improve her nutrition and optimize her...
2022-08-1633 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsMovement and Mobility Help You Feel YoungFeeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan. Not only is Andrew a Certified Strength and Conditioning Specialist (CSCS), he holds a black belt in karate, is a devoted weight lifter, and a frequent high finisher in triathlon and Spartan races. Andrew deeply understands the nutrition and exercise science that powers the MetPro methodology, so Coach Crystal and Andrew have a fantastic conversation.[removed]How movement positively impacts your quality of lifeHow you...
2022-07-2648 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Myths: Ketogenic Diets (Keto)Can a ketogenic diet really help you lose weight? Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:[removed]Where ketogenic d...
2022-07-1233 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsWeight Loss Myths: Intermittent FastingIf you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting. We discuss:MetPro.co/podcast.MetPro.co
2022-06-2117 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsThe Meal Planner Series: Making the Meals you LoveDo you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling...
2022-06-0716 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsThe Meal Planner Series: Creating a Tasty Summer BBQSummer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to use the MetPro app to calculate your modifications and round out your entree with tasty and healthy side dish options.[removed]So whether you're attending...
2022-05-2420 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsThe Meal Planner Series: Creating Nutritional Meals that Actually Taste GoodLooking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create...
2022-05-1011 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsThe Meal Planner Series: Creating Nutritional Meals for BeginnersAre you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share...
2022-04-2614 minThe MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsKeeping Healthy Habits During Travel With Megan OmliIt’s hard to keep healthy when you travel. You have all the foreign cuisines and Disneyland desserts, it’s a challenge to stay on MetPro. Welcome to The MetPro Method Podcast! Join Crystal OKeefe as she talks to Megan Omli about some tips for nutritional balance as a Vegan or Vegetarian! Megan is the Director of Coaching at MetPro and she is an expert on all coaching topics. The following is discussed:-Business Travel versus Family Travel and how the two are different-Consider the frequency of events to set your...
2022-03-0130 min
The Superset - The Tonal Fan PodcastAmazon Music Now Connects to Tonal plus our interview with Coach Woody
Tonal teases a new challenge for 2022 but this time there will be nutritional support.
Various Tonal partner communities have debuted new content.
Tonal reminds us of various ways to maintain your equipment.
The Tonal blog reminds us of the importance of strength training for runners.
You can now use Amazon Music with your Tonal.
Tonal can now show you how many calories you've burned.
Tons of new content that includes Wake Up With Yoga, Burn Out The Glutes, and more.
Coach Natalie writes about maintaining your mental health during the holidays.
Tonal makes Self Magazine's list of best smart home...
2021-12-161h 00
The Superset - The Tonal Fan PodcastTonal Makes Time Magazine's 'Best Inventions' List plus our interview with Brandt Belson
Tonal kicks off Gratitude Week.
Tips on how to replace a move plus changes to the app.
A complete rundown of all the new content.
Coaches Jackson, Paul, and Nicolette have thoughtful posts to unpack.
Tonal makes Time Magazine's list of best inventions.
Rob Webb sits down with Venture Beat.
Sacramento is getting a Tonal showroom.
An article on Medium has some bad info about Tonal.
Lance Bass loves his Tonal.
Boxing champ Gervonta Davis is training with a Tonal.
Tonal Talks focused on the Tonal Strength Institue and how to navigate the holidays.
The December Challenge features Tony Hortons's 20...
2021-11-241h 02
The Superset - The Tonal Fan Podcast35: Using Tonal's Social Features to Train Together Mark Allen
Tonal's best sale of the year is here.
Tons of new content - including:
Coach Trace has a new Bodyweight Bootcamp.
Coach Kendall has new boxing.
Tonal is looking for feedback on their Social Zone.
There are lots of Tonal Talks to catch up on.
Tonal OTC member Eric Rosen is now a Tonal employee.
Kate is going to be in L.A. if you want to hang out.
Tonal Tips on untwisting your smart handles and pairing headphones.
Tonal had well-wishes for some OTC members in the New York Marathon.
The October Challenge winners have been announced.
All...
2021-11-1050 min
The Superset - The Tonal Fan PodcastLive Classes Debut plus our interview with Brendon Ayanbadejo
Tonal takes us behind the scenes at dress rehearsals for live classes.
We take a peek at the Tonal Safety guidelines.
New content including The Power Of Chains, Upper Body Intensity, Attack Your Core, and more.
Tonal spotlights the LGBTQ+ & Allies Facebook group.
There's another new FB group - Pets of Tonal.
Coach Nicolette and Coach Frances celebrated Latin Heritage Month.
Tonal's Black Excellence Series continues with The Invisible History of the Afro-Latine Community
You can sync your Amazon Halo with Tonal.
The November Challenge has been revealed.
An interesting article about Muscle Repair & Growth.
Kate has a chance encounter with...
2021-10-2757 min
The Superset - The Tonal Fan PodcastLebron James teams-up with Tonal plus our interview with Coach Nicolette!
Lebron James teams up with Tonal.
Tonal Live classes are almost upon us.
You can RSVP to live classes so you won't forget.
Tonal is looking to partner with niche groups.
The Tonal blog explores what's the best way to strength train - barefoot or with shoes.
New Tonal members can check out the Quick Start Guide.
If you're looking to find other Tonal members check out the Social Sunday in the OTC.
Coach Jackson was on the 15 Point Plan podcast.
We break down all the new content.
Don't forget about the October Challenge.
All this plus our interview w...
2021-10-1356 min
The Superset - The Tonal Fan PodcastTonal announces live classes and our interview with Ilias Siafakas
What to expect when you're expecting a Tonal.
There are new items in the Gear Shop.
Aly Orady was on the Hurdle podcast.
New Features include smarter weight suggestions for high volume sets and info on replacement moves.
Lots of new content including Muscle Build Up with Coach Trace, Upper Body Fire with Coach Gabby, Yin Yoga with Coach Nikki, and more.
Tony Horton was spotted filming new classes.
Tonal is looking towards the community for input on diversity and inclusion. You can help.
Tonal is wanting to help a few lucky members train for the New York City Marathon.
T...
2021-09-2959 min
The Superset - The Tonal Fan PodcastThe Official Tonal Facebook Community Hits 20,000 plus our interview with Rob Webb
Tonal Community hits 20,000 members.
Aly Orady appeared on the How Success Happens podcast.
New Content: Tony Hortons's 20-In-20 program and more!
There have been some tweaks to the trainer.
Tonal Talk features "Stronger Than a Stigma" with Coach Pablo.
There are tons of Upcoming Events to be aware of.
The Ultimate Tonal Workout Guide has been updated.
The Tonal Blog talks about virtual fitness with friends.
There's a new station of music - Latin.
Birthday Natalie Carey (9/9), Nikki Metzger (9/12)
All this plus our interview with Rob Webb!Love the show? Subscribe, rate, review, and sha...
2021-09-1546 min
The Superset - The Tonal Fan PodcastTonal Adds New Social Options Plus Our Interview With Joe WetterhahnTonal adds four new coaches.Tons of new content announced.We have a new book club selection - "Why We Sleep" by Matthew Walker.September Challenge - Hyped Hypertrophy with Coach Nicolette.Tonal is looking for market research participants if you live in L.A.The Tonal app now lets you follow other Tonal users.Tonal adds new social options!All this plus our interview with Joe Wetterhahn!Love the show? Subscribe, rate, review, and share!Here’s How »
2021-09-0357 min
The Superset - The Tonal Fan PodcastOur interview with Coach Natalie Carey
A friendly reminder of the OTC's guidelines.
Tons of new workouts and programs.
Coach Jackson is letting YOU pick HIS workout.
The Tonal Blog spotlights April Ross and Alix Klineman's workouts.
More from the Tonal Blog - Sue Bird's total body workout.
How Tonal athletes fared in the Olympics.
The latest Tonal Talk spotlights data scientists.
Tonal is helping you find an accountability partner.
The August Challenge is here.
The Tonal Book Club features Hooked.
Birthdays - Coach Paul (8/6)
All this plus our interview with Natalie Carey!Love the show? Subscribe, rate, review, and sha...
2021-08-1358 min
The Superset - The Tonal Fan PodcastTonal Launches a Hotel Finder plus our interview with Selina Sun
Tonal launches a hotel finder.
The Tonal blog spotlights workouts for various athletics.
Forbes magazine sits down with CEO Aly Orady
Tonal gets their first legal chief.
Coach Jackson got married to Anya.
Coach Venus was featured in Health magazine.
Coach Pablo got a new puppy.
Andrew Tripppi, founder of the Tonal Dads FB group, now works in a Tonal showroom.
Sumner Paine hit the 25 million pounds milestone.
So much new content that we can't list it all.
Upcoming Tonal Talk has Coach Liz helping with hip pain.
Recent Tonal Talk featured Troy Taylor discussing Tonal's Strength Institute.
There are s...
2021-07-1450 min
The Superset - The Tonal Fan PodcastAn Ultra-Marathoner Discusses Training on Tonal: Matthew Shepard
Coach Frances has seized control of Tonal with her Well Rounded Strength program.
There's a whole host of virtual events on Facebook from Tonal.
We check in on the latest with the Tonal blog.
Tonal had a virtual Pride Parade.
The latest Tonal book club features The Mindful Athlete.
Coach Nicolette celebrated a birthday on June 27.
All this plus our interview with Matthew Shepard!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Superset community today:
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2021-06-301h 07
The Superset - The Tonal Fan Podcast26: Our Interview with Paralympian Travis Gaertner!
Allison Tibbs has an inspiring post about "showing up."
New content including Fit And Focused, Lean Muscle Mastery, Power Explosion, and more!
A Tonal was spotted on HGTV's No Demo Reno.
Tonal welcomes a new Community Coordinator - Dia Woodbury.
The documentary Coach Pablo is involved with got funded.
Coach Pablo has tips for making it through this month's challenge.
Adam Pruett is this month's Tonal Transformation having used his Tonal to avoid surgery.
Michelle Kenyon Young had an interesting post about the importance of form.
All this plus our interview with Travis Gaertner!Lo...
2021-06-1747 min
The Superset - The Tonal Fan PodcastTonal Debuts a Revamped Homescreen plus our interview with Mike Palm!
Tonal revamps the homescreen and navigation on the trainer.
The Tonal blog answers the question "Will Tonal Be Strong Enough For Me?"
More from the Tonal blog - Differences between dynamic, chains, and E-centric modes.
Tons of new content including Layers Of Strength, Beach Shredder, Level Up Bootcamp and more.
Upcoming Tonal Talk - Standing Up To Stigma.
The June Challenge is here - Basic Body Split with Coach Pablo.
There's a new virtual workout - Coach Jared's Super Sweat.
Tonal Book Club - Lifespan.
All this plus our interview with Mike Palm!Love t...
2021-05-2643 min
The Superset - The Tonal Fan PodcastThe Tonal Community Hits 10 BILLION Pounds Lifted plus our interview with Laurie Amerson
The Tonal community hit a historic milestone.
New Content including Daily Mobility, Brisk Barre, Core Stabilizer, and more!
Shape Magazine writes about the importance of strength training.
Aly Orady's Tonal Talk is coming up on May 19.
Recent Tonal Talks include siblings Harry and Arlene Kraushaar and pro-golfer Michelle Wie West.
Tonal is donating to Path.org to help fight Covid-19 in India.
Coach Pablo is featured on the Tonal blog.
Golfer Bubba Watson was spotted with his Tonal.
This month's "Read Between The Reps" is from Brené Brown.
All this plus our interview with Laurie Amerson!Lo...
2021-05-1250 min
The Superset - The Tonal Fan PodcastDigital Weights vs. Dumbbells plus our interview with Tracy Dingman
The Tonal blog spotlights 7 Tonal features we can't live without.
More from the blog - tips for working out when you travel.
Wired reviews the Tonal.
Medium.com writes about why women shouldn't be afraid to lift weights.
Coach Pablo's male burlesque crew is getting a documentary.
Coach Nicolette spotlighted her fiancee's craftsmanship on her Facebook.
Coach Jackson and his fiancee have rescheduled their wedding date due to Covid.
Neil Patrick Harris posted on Instagram while in front of his Tonal.
Lots of new programming including Advanced 5x5, Full Body Finisher, and No Floor Barre.
The May community challenge focuses o...
2021-04-281h 11
The Superset - The Tonal Fan PodcastTonal Raises $250 Million from Investors plus our interview with Venus Lau
onal raised $250 million from investors and appears to be on the path to an IPO.
The Tonal blog has "18 Workouts Tonal Members Swear By."
The app now has even more detailed Movements data.
Why was Kate in the studio?
Tons of new content including Basic Body Split, Fast-Paced Flow, Prenatal Yoga and more!
We were on Tonal Talk plus you can see Max Artsis and Tonal CEO Aly Orady on upcoming episodes.
This month's Tonal Transformation spotlights Douglas Goforth.
Facebook Group "Complete Training Crew" has a new cardio challenge.
Tonal is helping Make-A-Wish this month with a Virtual Group Workout...
2021-04-141h 03
The Superset - The Tonal Fan PodcastTonal Fights The Patriarchy plus our interview with Michelle Tee
Tonal donates 10 smart gyms to improve workout conditions for female NCAA athletes.
You no longer have to look at the weight dial during bodyweight moves.
What does a 200 lb. benchpress look like on Tonal?
If we're not "pumping iron" then what do we call it?
Kate's strength score hits 1,000!
MacRumors shows Tonal some love.
Tonal wants to hear how Tonal has helped you transform.
New Programs: Four Weeks To Fat Loss, Get Your Kicks, Knee Relief, and more!
April Challenge: Great Glutes with Coach Allison
April Book Club: Atomic Habits by James Clear
Happy Birthday to Coach Gabby and Coach Liz...
2021-03-311h 00
The Superset - The Tonal Fan PodcastTaylor Stein: A Data Scientist Discusses Strength Score Secrets· The Tonal blog talks about 7 Thoughts During Your First Tonal Workout.· Tonal Talks spotlight International Women's Day and Michelle Kenyon-Young and Shelby Perkins Triick.· Coach Jackson fields questions on Ask-A-Coach.· Coach Venus Lau is featured in the new Athleta catalog.· Tons of new content including Energetic Warm-Up, Athletic Barre, Knees With Ease, and more!· There are new Tonal Facebook groups to check out: Tonal Dads and Tonal Custom Workouts.· Tonal Book Club features Biohack Your Brain.All this plus our interview with Taylor Stein!Love the show? Subscribe, rate, review, and share!Here’s...
2021-03-1946 min
The Superset - The Tonal Fan PodcastTonal is Officially Available in All 50 States plus our interview with Katie Curran
Tonal has a big announcement coming. What can it mean?
Tonal is now available in Alaska and Hawaii.
The Tonal Facebook group hits 10,000 members.
There's a new Talent Development Lead.
Ewan McGregor has a Tonal.
Los Angeles Clipper Paul George has a Tonal.
Coach Liz is leading a new challenge.
New Features and New Content roundup.
Tonal stands in solidarity with the Asian community.
The Tonal blog spotlights best-selling author Mia Redrick.
Tonal's Black Excellence series continues.
March Book Club - Biohack Your Brain
Wish Kate Telge a belated Happy Birthday.
All this plus our interview with Katie Curran!
2021-02-2859 min
The Superset - The Tonal Fan PodcastWhy Digital Weight Makes You Stronger plus our interview with Quan BaileyWhy digital weight makes you stronger.T-Locks are back in stock.Tonal celebrates Black strength.Tonal has a new workout guide on their blog.Coach Jared was on a recent Tonal Talk.Roland Pollard will be on an upcoming Tonal Talk.Tonal has tips on how to change your batteries.Resorts are creating personal fitness pods to replace gyms.Bloomberg writes about the future of gyms.New Content including Full Body Knockout, Extreme Burn, Postnatal Boot Camp, and more!...
2021-02-1349 min
The Superset - The Tonal Fan PodcastTonal's 2020 Year In Review plus our interview with Dave StemberTonal's 2020 Year In Review is here.We recap all the cool things that Tonal added in 2020.You can skip songs using your Apple Watch.Tonal has tips on the best workouts to get you through the winter.The Four Seasons is trying out Tonal capsules.There's a new group Tonal group to check out.Sneak peek at the next Tonal Talk.Coach Nicolette has a new Tonal program for Peloton owners.Updates on all the new programs and content heading our way.
2021-01-2756 min
The Superset - The Tonal Fan PodcastTonal Launches Real-Time Workout Data plus our interview with Mariana FlynnBefore March of 2020 when LA issued Safer at Home orders, I had never weight lifted. What started as a sanity check, pre-virtual learning outlet for me at 6:00am quickly became a lifestyle. Tonal has been a lifesaver not only for my physical but mental health. I have learned so much in these past 9 months from the machine, coaches and the community talks. I doubt I would be able to get the benefits I do from a gym membership. At 41 being able to lift and track 10K lbs with the guide of a professional personal trainer, then push a button...
2021-01-0659 min
The Superset - The Tonal Fan PodcastVirtual Group Workouts Expands plus our interview with Stacy KuruczAll workouts can now be done as virtual group workouts.There are lots of new filters to help your search for the best class for you.Tonal has added new coaches' page where you can learn more about your favorite coach.Don't miss the Tonal Gives Back Challenge.Tonal has mined the data to tell you the best way to improve your bench press.Tonal opens a store in Chicago.Coach Liz got her PHD! She's now Dr. Coach Liz.Recent Tonal Talk with the 305 F...
2020-12-091h 05
The Superset - The Tonal Fan PodcastTonal Teams Up with Tony Horton Creator of P90X plus our interview with Nick UtterTonal makes enhancements to the Strength Score.T-Locks are back in stock!Tony Horton, creator of P90X, teams-up with Tonal.Lots of new content including ways to incorporate your Theragun.Tonal's Black Excellence series continues with Merveille Mukoko interviewing the founder of Gear 'Em UP, Khadijah Suleman.Coach Jackson is close to releasing Go Big Or Go Home 2.Coach Nicolette and Allison are teaming up to make more Tonal Treats.All this plus our interview with Nick Utter!See omnystudio.com/listener...
2020-11-1955 min
The Superset - The Tonal Fan PodcastTonal Introduces Smart Flex and our interview with Diane TranthamSmart Flex is here - a revolutionary new technique in variable resistance training.There were two new Tonal Talks about Smart Flex and the future of the Tonal community.Tons of new content including Shoulder Strength training, Power Balance Yoga, Family Fitness, and more!Coach Nicolette launches a new Smart Flex program.The Tonal store will have new merchandise soon including the return of T-Locks.All this plus our interview with Diane Trantham!See omnystudio.com/listener for privacy information. Learn more about...
2020-11-0458 min
The Superset - The Tonal Fan PodcastTonal Introduces "Movement Replacement" Plus Our Interview With India Ashwani
Tim Ferris talks about his love of Tonal.
Coach Jared is featured on the City of Santa Monica's website.
Tonal now offers Movement Replacement.
There's a new way to increase and decrease the weight on Tonal.
Tonal has partnered up with 305 Fitness for Dance Cardio.
New Programs including Functional Fitness, family fitness Field Day, and Prenatal Third Trimester Cardio.
New Tonal Talks including Coach Nicolette discussing how to balance cardio and strength, Geno Mallo on bodybuilding with Tonal, and Coach
Allison talks to Dr. Star Knight as Tonal's Black Excellence series continues.
All this plus our interview with India...
2020-10-2153 min
The Superset - The Tonal Fan PodcastTonal Introduces New Ways to Manage Goals and we interview Michelle KenyonTonal has streamlined the number of goals from 6 to 3.Virtual Group Workouts are here!Tonal changes their commenting policy on select Facebook posts.Apple Music vs. Spotify on Tonal.Tonal introduces Kickboxing and Barre.Tonal celebrates Latinx Heritage Month.All this plus our interview with Michelle Kenyon!See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...
2020-10-1252 min
The Superset - The Tonal Fan PodcastTonal Raises $110 Million in New Funding plus our interview with Bernie RizzoTonal raises $110 million in new funding.Tonal launches a leaderboard.You can now workout while listening to Apple Music.Workouts now feature Muscle Map diagrams.Tonal introduces boot camps.Pre and Postnatal classes arrive courtesy of Coach Amy.Don't miss the Best Self September Community Challenge.Tonal launches its Black Excellence Series.Tonal celebrates Latinx Heritage Month.All this plus our interview with Bernie Rizzo!See omnystudio.com/listener for privacy information. Learn more about...
2020-09-231h 00
The Superset - The Tonal Fan PodcastNew Booty Builder Programs plus our interview with Joina LiaoLots of new things to do on your Tonal from Coach Natalie.New Booty Builder programs from Coach Frances and Coach Allison.New stuff in the Gear Shop but...it SOLD OUT in record time!Crystal talks about her Dexa Scan.And Crystal talks about her new Tonal program after not being happy about her Dexa Scan.All this plus our interview with Joina Liao!See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-09-0956 min
The Superset - The Tonal Fan PodcastTonal Sets Two New Milestones ! plus our interview with Tess Ramay-MiljkovicThe Official Tonal Community on Facebook hits 6,000 members plus an even more impressive milestone.There's a new way to share your stats.The "Show Us Your Moves" contest is over and there are THREE winners.Coach Liz was on the Svn Space Podcast.Coach Nicolette is teaching virtual classes on the "Recess" platform.There was a Tonal Talk featuring Mark Allen and one with Therabody about recovery methods.Upcoming Tonal Talks feature Coach Liz and another one featuring Coach Allison talking about radical self-care.New...
2020-08-2647 min
The Superset - The Tonal Fan PodcastWARNING: Tonal UK Site Isn't Real plus our interview with Allison TibbsThere's a new Tonal site for the UK and it's not real. Be careful.There's a new update to advanced weight modes.New Tonal Talk with Aly Orady and Ryan Vance.Upcoming Tonal Talk with Mark Allen about his new Triathlon Series.The Tonal app now allows you to track your week-over-week progress.Tonal wants to see (and share) your workout videos.More new programs have dropped - True Strength, Flexible Recovery, and Barbell BarreUpcoming Tonal Lab with TheragunAll this plus...
2020-08-121h 12
The Superset - The Tonal Fan PodcastForm Feedback is HERE! plus our interview with Jerome SnellYour Tonal can now help you improve your form in real-time.New Programming - Triathlon Endurance with 6x Iron Man World Champion Mark AllenTonal was mentioned on Forbes.com.NBA star Alex Caruso uses Tonal in "the bubble."Coach Pablo is brushing up on cheetahs.Tons of new content including - Dead On Deadlift, Quick Core, and Rest Day Meditation.All this plus our interview with Jerome Snell!See omnystudio.com/listener for privacy information. Learn more about your ad...
2020-07-291h 00
The Superset - The Tonal Fan PodcastMoving Into The World Of Tonal With Nicolette AmarillasTonal welcomes a new coach - Allison TibbsThe OTC hits 5,000 members.Clippers star Paul George has a Tonal (and it's in The Atlantic).Two new Tonal Talks have dropped - "Rebuilding Strength After Cancer" and Dave Azaria discusses the tech behind Tonal.Coach Pablo will answer your questions on Facebook Live.Tonal adds all sorts of new workouts.You can now join multiple programs at the same time.All this plus our interview with Coach Nicolette. Schedule a Virtual Posture & Movement or inquire about...
2020-07-181h 11
The Superset - The Tonal Fan PodcastStrength Training Through Tonal With Julius JonesThe concept of an at-home workout regimen is no longer a things of the past. One such high-tech digital home gym that uses electromagnetic weights and personalized workout programs is Tonal. With a focus on weight-training instead of cardio, Tonal sets itself apart from its competitors. On today’s show, Julius Jones chats with Crystal O'Keefe and Tom O'Keefe about how he discovered the strength training system and how he’s using it in conjunction with personal training. Julius is a personal trainer, a health and wellness professional, and the owner of NuEx Fitness.See omnystudio.com/list...
2020-07-0159 min
The Superset - The Tonal Fan PodcastTonal Reopens Century City Retail Location plus our interview with Ann Kingman
Tonal has reopened its storefront in Century City.
MediaPost.com writes about how Tonal marketing pivoted due to Covid-19.
WNBA superstar Jewell Loyd featured in a Facebook Live workout.
There's a new Tonal Talk featuring Coach Paul and Coach Jared discussing Racial Injustice within the Fitness Industry.
Looking for your next workout? Tonal has you covered with a super helpful Facebook post.
You'll have a chance to "Ask Coach Natalie" on June 18.
New Tonal Lab: Save The Knees with Coach Liz.
Workouts From Home continue. We have some highlights.
Updates on new content - Muscle Building Burnout and Low Impact...
2020-06-181h 05
The Superset - The Tonal Fan PodcastTonal Seeks New Round of Funding plus our interview with Kate Telge
Tonal is seeking a new round of funding.
Changes to the Tonal Gear Shop.
The "May We Rise" charity event totals are in.
The Tonal Facebook Community reaches a new milestone.
Tonal releases tons of new content.
Tonal also unveils lots of new features.
There's a new Tonal Talk featuring WNBA superstar Jewell Loyd.
The Tonal team made a fun video.
All this plus our interview with Tonal's Community Manager Kate Telge.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
2020-05-301h 13
The Superset - The Tonal Fan PodcastYoga And High Intensity Officially Released on Tonal and our interview with Aly Orady
Welcome to our first episode.
Yoga and High Intensity are out of beta.
There's a new Tonal Talk.
This month's challenge from Tonal - "May We Rise."
Tonal begins letting instructors record classes from their homes.
The Tonal app has been completely redesigned.
There have been some tweaks to make things easier for Free Lifters.
What is a Forme? And should we care?
All this plus our interview with Tonal CEO Aly Orady.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...
2020-05-151h 20