Shows
First Baptist Church - Festus2025 | September 28 | What Does Your Armor Look Like? | Ephesians 6: 11-17 | Greg Sullivan, Pulpit GuestJoin us in person on Sundays at 8:15 or 10:45am for morning worship with evening worship at 5:00pm at our Plattin Road campus.
2025-09-2948 min
Capture and Connect - For CreativesHow To Start a Photography Business - Your PERFECT Photography Niche (#3) | 60SummaryIn this episode, Janice Sullivan dives into the importance of defining your photography niche and understanding your ideal customer avatar (ICA). She emphasizes that a niche is not just about the subject of photography but about the specific audience you are targeting. By creating a clear ICA, photographers can tailor their messaging and offerings to connect with their ideal clients, leading to greater success in their photography business. Janice shares practical exercises and insights to help photographers identify their ICA and find where these potential clients are located, ultimately transforming their approach to...
2025-08-3013 min
The Macro PerspectiveGLP Weight Loss Drugs with Dr. Christle Guevarra, Ep 171đ¨ New Episode Alert â Ep 171 đ¨ GLP-1 Weight Loss Drugs with Dr. Christle GuevarraThis week, weâre sitting down with someone whoâs making waves in medicine, performance, and innovation: Dr. Christle Guevarra, DO.Dr. Guevarra is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice. Today, sheâs at the forefront of integrating new technologies like semaglutide and AI into modern healthcareâwhile also teaching fitness professionals across North America how to bring these tools into their practice.In this episode...
2025-08-251h 10
The Ryan Sullivan ShowThe Podcast Producers Guide to Hiring Podcast Editors â Who to Hire, What to Pay, When to OutsourceGrab our free podcast script â https://mailchi.mp/podcastprinciples.com/scriptItâs a question that many podcasters will travel far and wide to find the answer to:Should I get a VA, or a dedicated podcast producer for my show?At the end of the day â none of us have a crystal ball. And few of us have the appetite or experience for hiring. So, sit back, relax and let Jack and I lay out all of the pros and cons of both and what they bring...
2025-05-2645 min
Two Cents gets Distracted - A Rugby PodcastArdie Savea: Rugby God Mode Activated - 2CGDThis week, Ardie Savea ascended to another plane of existenceâdragging Moana Pasifika (and possibly time and space itself) to a mind-melting upset over the Blues. \The Hurricanes and Highlanders gave us a thriller, and meanwhile, the Force and Waratahs officially waved goodbye to finals footy like that one mate who RSVPâd âmaybeâ but was never coming.Plus, Tony stares into the crystal ball (or maybe a pint glass?) for another round of Tonyâs European Post-Match Predictions.Grab a beer and enjoyMassive Thankyou, the man, the myth, the...
2025-05-201h 06
Hacks & WonksReform-Minded O'Sullivan Sets Sights on City Attorney PositionIn a wide-ranging interview on the Hacks & Wonks podcast, Seattle City Attorney candidate Rory O'Sullivan outlines his vision for transformative change in an office he believes has gone in the "wrong direction" under current City Attorney Ann Davison. As always, a full text transcript of the show is available at officialhacksandwonks.com. Follow us on Bluesky at @HacksAndWonks. Find the host, Crystal Fincher, on Bluesky at @finchfrii and find Rory O'Sullivan at @electrory.
2025-04-2955 min
That's So MentalLesson On A Boat With Cristina & Ilana First two people to email us mental health questions win a crystal!!! Hit us up - thatssomentalpodcast@gmail.com. Check out Cristina's next show at your local salon jk jk...but for real, she's going to be doing some live shows in June at the LA Fringe Festival! Ilana is dropping MG's and dropping to the ground in her workout class. Transcendental meditation is working wonders for Ilana, link below for scholarships application!Shoutouts: Telepathy Tapes, TM ScholarshipsEndorsements: Jujitsu - Highland Park Fight Club, Spellbound SkyClick to Follow...
2025-04-2326 min
10x TalkGood for Them: How Ethical Marketing and Sales Transform Lives with Joe Polish and Dan SullivanJoe Polish and Dan Sullivan dive into the core principles of selling and marketing, sharing transformative strategies that have reshaped industries. From the power of education-based marketing to creating value-driven Customer experiences, they reveal actionable insights for Entrepreneurs seeking growth and impact. Here's a glance at what you'll discover from Joe and Dan in this episode:Â How to Sell Without Selling Out: Discover Joe and Dan's ethical approach to sales and marketing that creates value, builds trust, and eliminates the sleazy tactics that plague most industries. The Power of Good for Them: Learn why Dan's simple y...
2024-12-2746 min
Way of Champions Podcast#402 How to Build and Exceptional Youth Sports Club with Mike Kelleher and Derek Broadley of Charleston SCThis week on the podcast, we dive into the qualities of an exceptional youth sports experience with Mike Kelleher and Derek Broadley of Charleston SC in South Carolina. We discuss the importance of vision and core principles, the need for a curriculum that coaches of all abilities can implement, how to get buy in from coaches who do not want to follow the club plan, engaging parents, and the importance of high quality player evaluations and effective feedback. Mike Keller is the CEO of Charleston SC, and previous president of the Charleston Battery of the USL. He...
2024-11-071h 28
The Roofer Show403: The Best Marketing Strategy Starts With Building A Brand That MattersMarketing is a huge issue for most contractors, especially when business slows down. Questions about marketing are common and frequent in contractor Facebook groups and mastermind groups. The goal is to acquire customers in the most efficient way possible, but how do we accomplish that? Dave and John are joined by two friends who have gold nuggets of wisdom to share, along with practical tips to upgrade your marketing strategy. Join us to learn more! Emily May is the owner of M and M Roofing, a commercial and residential roofing company in Lufkin, TX. Crystal Williams is...
2024-10-2554 min
Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal LiberationPlanted Society w/ Britty MannMore vegan options for everybody? Yes, please!!! Britty Mann of Planted Society joins us to tell us about their Plant Based for the Planet Initiative, which encourages local restaurants to put delicious plant-based options on the menu.
ABOUT OUR GUEST Britty Mann is the Founder & Executive Director of Planted Society, a nonprofit whose mission is making plant-based eating more accessible to ensure a better future for the planet and all living beings. Planted Society manages the Plant Based for the Planet initiative, which works closely with climate offices, small businesses, and local governments...
2024-10-181h 07
The Brewery Underground Podcast : Craft Beer Stories and AdventuresEpisode 35 - Divide & Conquer!Steve and Scott discuss our 2 separate Brewery and Travel Adventures during the same time period. Steve traveled to Western Michigan as Scott was in North Carolina.
From July 18th thru July 26th, we both visited multiple breweries in different parts of the country and I'm sure we boosted the local economy in both areas.
Steve was in Holland, Comstock Park and Grand Rapids Michigan conquering Big Lake Brewing, The Mitten Brewing Company, Perrin Brewing Company, and Our Brewing Company. Not to mention an outdoor charity music festival where he drank some beer from New Holland...
2024-08-081h 00
Capability Amplifier3 Steps To Achieving Optimal Health and Performance At ANY AgeIf you care at all about your health and longevity, drop whatever you're doing and listen to todayâs podcast with Mike's good friend Regan Archibald. It's a mind-expanding ride into the latest breakthroughs for dramatic life extension and age reversal that you do NOT want to miss. Imagine doubling your energy levels, increasing your sleep quality by 80%, packing on 5+ pounds of lean muscle mass and losing 30 lbs of stubborn fat in under 6 monthsâŚThat's just the average results Regan's clients achieve after following his protocols. Toda...
2024-04-2955 min
Capability Amplifier3 Steps To Achieving Optimal Health and Performance At ANY AgeIf you care at all about your health and longevity, drop whatever you're doing and listen to todayâs podcast with Mike's good friend Regan Archibald. It's a mind-expanding ride into the latest breakthroughs for dramatic life extension and age reversal that you do NOT want to miss. Imagine doubling your energy levels, increasing your sleep quality by 80%, packing on 5+ pounds of lean muscle mass and losing 30 lbs of stubborn fat in under 6 monthsâŚThat's just the average results Regan's clients achieve after following his protocols. To...
2024-04-2955 min
Multiplier MindsetÂŽ with Dan SullivanAn Entrepreneurial Life On Your Own Terms, With Ken RobinsonKen Robinson had a certain idea about how to be a more valuable financial planner than most. And when he couldnât find anyone to hire him to do it, he created his own opportunity. In this episode, Ken shares the business lessons and entrepreneur ideas that led him to his success in holistic financial planning, and whatâs allowed him to bring the greatest value he can to the right type of clients. Hereâs some of what youâll learn in this episode: Why Ken decided he had to become an entrepr...
2024-04-2322 min
Rooted in RetailThe Art of Delegating: Finding the Who, Not How, to Grow Your Business (After the Show)In this episode of 'After the Show,' host Crystal Vilkaitis discusses key takeaways from a previous episode featuring guest Miranda Heslip, co-owner of Cloud Nine Pajamas. The conversation touches on the importance of social media, email marketing, and ways to earn money passively. Despite the interest in passive income strategies, Crystal shifts the focus to the power of determining 'Who, Not How' in business, emphasizing delegation, strategic outsourcing, and utilizing resources like the book by Dan Sullivan and Benjamin Hardy. She shares personal experiences and insights on how letting go of specific tasks can fuel business growth and...
2024-04-0316 min
Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal LiberationStop Ventilation Shutdown! w/ Dr Crystal HeathThe work of activists brought the use of ventilation shutdown as a âdepopulationâ method during avian flu and COVID slowdowns to light, but what is the status of this cruel method of killing? Dr. Crystal Heath joins us once again to discuss the use of heat stroke in factory farms and the campaigns to combat this cruelty.
ABOUT OUR GUEST Dr. Crystal Heath is a graduate of the UC Davis School of Veterinary Medicine and currently works as a shelter veterinarian for several shelters and non-profits throughout Northern California. She won a Jefferson Awar...
2024-03-161h 10
The Heat Feed[Bump or Dump] : LEXX â Sexual Affection.Lexus Russell (LEXX), born and raised in Phenix City, has been passionate about singing since childhood. Starting in church and moving on to talent shows in middle school, Lexus discovered her talent early on, winning her first trophy in 5th grade with a performance that earned a standing ovation. Encouraged by her brother, she began recording hooks for his rap group, honing her skills in various studios. Collaborating with GizRock, and now with the producer Allen Benjamin, she refined her craft, expanding her vocal range and experimenting with new styles. Lexus has steadily built her presence in the Columbus...
2024-02-2803 minBump or Dump[Bump or Dump] : LEXX â Sexual Affection.Lexus Russell (LEXX), born and raised in Phenix City, has been passionate about singing since childhood. Starting in church and moving on to talent shows in middle school, Lexus discovered her talent early on, winning her first trophy in 5th grade with a performance that earned a standing ovation. Encouraged by her brother, she began recording hooks for his rap group, honing her skills in various studios. Collaborating with GizRock, and now with the producer Allen Benjamin, she refined her craft, expanding her vocal range and experimenting with new styles. Lexus has steadily built her presence in the Columbus...
2024-02-2803 min
Journey to Inner Practical WisdomJourney to Inner Wisdom - Valentines' Episode with Guest John SullivanToday's episode is our Valentines' Episode with The Relationship Wizard, John Sullivan. We will be talking about celebrations, being in sync with the year, and staying with the moment in time in your relationship.Â
2024-02-1424 min
New Light Living - See Your Life in a New Light!Galactic Astrology Reading: Divine Spiritual Warrior Seer - Quantum Soul JourneyCLIENT READING! This is an excerpt from a 2-hour Galactic Astrology Quantum Soul Journey client reading.
0:00 Galactic Soul Origin - Andromeda Galaxy M31 - Andromeda Titawin incarnations - Authentic leadership
9:54 Spiritual Self - Incarnations in CRUX-Acrux - The Southern Cross - Amphibian human - Water as consciousness and intelligence
14:48 Mission - Incarnations in Hydra-Alphard, Leo-Regulus, Fomalhaut - Angelic - Path to Expansion
20:07 Andromeda-Alperatz, Asteroid Eros - Herkimer Diamond crystal 4.44 - astral traveling, past life memory recall
22:28 Recent galactic incarnations - Living life on Earth AND in Andromeda at the same time!
2023-10-2628 minNew Light Living - See Your Life in a New Light!Galactic Astrology Reading: Divine Spiritual Warrior Seer - Quantum Soul JourneyThis is an excerpt from a 2-hour Galactic Astrology Quantum Soul Journey client reading.
0:00 Galactic Soul Origin - Andromeda Galaxy M31 - Andromeda Titawin incarnations - Authentic leadership
9:54 Spiritual Self - Incarnations in CRUX-Acrux - The Southern Cross - Amphibian human - Water as consciousness and intelligence
14:48 Mission - Incarnations in Hydra-Alphard, Leo-Regulus, Fomalhaut - Angelic - Path to Expansion
20:07 Andromeda-Alperatz, Asteroid Eros - Herkimer Diamond crystal 4.44 - astral traveling, past life memory recall
22:28 Recent galactic incarnations - Living life on Earth AND in Andromeda at the same time!
2023-10-2628 min
Crystal UncorkedWhat does the future hold? Taking You Behind the Scenes of Crystal UncorkedI have a confession to make. I love it when podcasters show us behind the curtain. I think it's very relatable when we can hear what businesses are going through, their thought process and what led them to make certain decisions. And so that's what we're going to be doing in todayâs episode.So let's cheers and dive in![2:49] What is happening with Crystal Uncorked - hint we are going to be sharing more stories![5:12] At Crystal Media we are looking at our operations through the lens of â10X is...
2023-10-0436 min
Earth AncientsJennifer Sullivan: Child of the Universe, My Life in LemuriaâChild of the Universe'' tells the apocalyptic tale of Atlantis and Lymuria, two ancient civilizations erased from the memory of mankind.Derived from a past life regression hypnosis experience, JLF Sullivan recounts in her debut novel the tumultuous lifetime of Kala, Queen of a matriarchal empire lost forever under a cataclysmic wave. In the chaos of her peopleâs demise, Kala is taken prisoner to the island of Atlantis where she is experimented on for decades in search of a power inherited from her otherworldly ancestors.âChild of the Universeâ unfolds an alternative history of our beginnin...
2023-09-201h 25
All Things Go PodcastMY MUSIC IS INCREDIBLE BUT IM AFRAID TO PUT IT OUT ft. "MONA LISSA" ..& NO DIRT BEHIND DA EARSAll Things Go Podcast Episode 34
Filmed at The Black Genius Art Show 106 n eutaw st baltimore MD
Our guest today is artist Mona Lissa spell two two s don't forget the second s. Her single yea yea is raw and honest where she telling you no matter if she was broke or only fans you still would want her over a three six mafia sample. Her life story is one of humble beginnings moving out on her own at a young age to tackle the gruesome streets of Baltimore by herself. That pain and lessons she learned along the way...
2023-08-021h 13
Kathy Sullivan ExploresCelestial Visions Youâve probably heard or read something about the ânew space ageâ unfolding around us. While this new era of space exploration is raising important questionsâlike who sets the rules and who owns whatâitâs also inspiring grand visions of the future. I donât have a crystal ball or some super secret source of insider intelligence, but itâs clear that two grand visions are strongly influencing a lot of the enterprises involved in the new space age: one of preserving humanity and the world, and one of escaping it all. In t...
2023-06-2907 min
Journey to Inner Practical WisdomRecreation and Leisure with guest Sarah SimoneWith summer here, it is time to take a break and recreate. Taking time to replenish our body, mind, and spirit is important and necessary for a healthy life. Enjoy your summer and enjoy listening to Sarah and Crystal's conversation about re-creating ourselves through recreation and leisure.
2023-06-2950 min
Paranormal Encounters Podcast SeriesSegment 194, Aine Sullivan, SerenWitchery, Healer, Psychic-MediumPARANORMAL ENCOUNTERS: Be Careful What You Wish For. This episode will run on the Para-X Radio Network (www.paraxradionetwork.com) on Thursday, January 4, 2024 from 11:00 PM-12:00 Midnight (EST). Educational. Entertaining. Intriguing.On this show, Dr. Schutz interviews Aine Sullivan (sounds like "on-yah"), who is a practicing witch, healer, and psychic-medium.Aine Sullivan founded SerenWitchery in February 2018. She is an eclectic "witch of all trades." She is a practicing witch, healer, and psychic-medium. She provides various magical services, such as tarot and crystal ball readings. She is also a crystal reiki master, sound therapist, and gem elixir potio...
2023-04-141h 02
Sake RevolutionSake Vessel Series: Edo KirikoEpisode 140. Week in and week out, our standard gear for tasting and evaluating sake is a simple wine glass. This works really well and almost everybody has one nearby. But in Japan, there are a wide variety of shapes, materials and sizes used to make cups for drinking sake. That got us wondering if we should take some other cups out for a test drive and compare them to our usual stemware. This week we are exploring Edo-Kiriko. This luxurious and historic hand-cut crystal glassware is most well known for its royal blue and ruby red shades. It's renowned f...
2023-03-1628 min
Catholic Women PreachBeyond the 'rule book' with Crystal Caruana SullivanPreaching for the Sixth Sunday in Ordinary Time, Crystal Caruana Sullivan offers a reflection on our relationship to God's law and our journey of discipleship: Â
"A 'rule book' may work as a moral guide for a three-year-old. Â But we need something more than the prescriptive starting point or set of rules or list of laws. We need Jesus. We need Jesus, who takes us deeper into the mystery of Godâs wisdom â who invites us to go deeper into the heart of God as we live into Godâs kingdom. Â And this is the harder route â because it requires...
2023-02-1008 min
Journey to Inner Practical WisdomSpecial Guest John Sullivan The Relationship CoachFebruary brings us to Valentineâs Day, a time to celebrate our primary relationship. Of course, once a year is hardly enough but it is a significant reminder of the importance of our intimate relationship. It is a time to be grateful and celebrate together.In this episode, I have the pleasure of having John Sullivan, The Relationship Coach as a guest speaker. Today we will give you a quick review of 5 books that will give you information and tools to move your relationship forward no matter what stage you are in your relationship.The good...
2023-02-0841 min
Real AF11. Staying Motivated and Inspired When Youâre Not Feeling ItOne of the most common questions I get is how to stay motivated and inspired, especially when youâre feeling uninspired and burned out. In this episode, I want to dig into motivation and what it is, (my point of you might shock you), what I do to stay inspired, how I more or less kick my own ass into gear, and lastly when you should and shouldnât worry about motivation. Let's be virtual bff's, connect with me on Instagram:empoweredaf.coMusic: Dirty Gertie by Shane Ivers - https://www.silvermansound.com
2023-02-0821 minReal AF7 Steps to A Healthy LifestyleLiving a healthy lifestyle is not a one size fits all thing, but it is rooted in a handful of essential steps. The amount of health information that is thrown at us about being healthy is very overwhelming, and it truly is a challenge to not get sucked into it all. You are left wondering will this work for me? You try everything under the sun, you may see some results or worse no results and then you are left asking yourself, why does it work for them but not me? In this episode, I want to...
2023-01-2632 min
Journey to Inner Practical WisdomOn Purpose Journey with JoAnne MueggeToday I have the pleasure of talking with The On Purpose Lady JoAnne Dietrich Muegge, who will share her journey of living On Purpose. My hope is by listening to her journey will inspire you and help to set your intentions for 2023.Â
2023-01-2557 minReal AFWhat Worked, What Sucked + Tips for Goal Setting for 2023Starting a new year's always feels like a new beginning. Hence the reason everyone's setting new year's resolutions, but have you ever made a list on January 1st? And by now on the third week of January, your goals have gone out the window, you're struggling to stay on track and it's only three weeks in. I get it. I've been there and I wanted to take a moment today and share some things I do now to help me with this and to help you hit more of your goals that you have set out, because...
2023-01-1720 min
Journey to Inner Practical WisdomThe 12 Days of AwarenessThe Twelve Days of Awareness as a way to prepare for 2023.Enjoy!
2023-01-1134 min
Journey to Inner Practical WisdomRelationships with Guest John SullivanIn this episode, I have the pleasure to speak with John Sullivan who is a highly qualified counselor who is passionate about helping people achieve happier, more meaningful relationships. John works with individuals and couples who feel overwhelmed, confused, or stuck by lifeâs complexities.Using his years of knowledge and various techniques, John works with his clients to create the relationship they truly want. As a counselor, teacher, and coach, he helps provide clarity and growth when relationship values become misaligned.After experiencing their own relationship difficulties, John and his wife Crystal were introduced to...
2022-12-0754 min
Journey to Inner Practical WisdomQueenâs Daughter with Melissa McCormickMelissa McCormick was born and raised and still lives in Windsor, Ontario, Canada. At the age of 19, she was returning home from a night out with her friends in Detroit, Michigan, when she became stranded on the freeway just minutes away from the Detroit-Windsor tunnel. She was subsequently robbed at gunpoint, kidnapped, and over a terrifying twelve-hour period, gang raped repeatedly. Working closely with the Detroit police, the perpetrators were brought to justice and three of the men remain incarcerated today. Melissaâs Canadian best-selling book The Queen's Daughter describes in detail the assault and the...
2022-11-2335 minReal AFHow Your Lack of Confidence is Keeping You From Achieving Your GoalsDay in and day out I am reminded about how much âconfidenceâ or âwhat we believe is true about ourselvesâ can completely transform the way in which we show up. In every area of our lives, work, business, our health etc. Especially, in the thoughts, talk/chatter we hear in our heads, and the dreams we have at night when we are not even fully conscious.In this episode, I want to show you how intertwined confidence is with your success. I want to show you that you are more confident than you give yourself credit for. Youâll l...
2022-11-2319 min
Journey to Inner Practical WisdomPerception â Numerology with guest speaker Vikki MacKinnonIn this episode, I have the pleasure of speaking with guest speaker Vikki MacKinnon. She is an Author, International Speaker,Intuitive Numerologist, and Life Purpose CoachVikki discovered numerology over 40 years ago and as she tell us about her journey, you will learn how it has impacted her life and the lives of those who have chosen to work with her. She has taught numerology as well as lead workshops across Canada and She has also trained numerologists in Japan. We will be talking about:How she discovered numerologyâ     How it helped Vi...
2022-11-0953 minReal AFLetâs REDEFINE Success!How are you feeling right now? Exhausted? Burned out? Struggling to cope? If so youâre not alone. Many of us set big goals (like myself) and we have missed the mark.BUTâŚSetting goals should not be what is dictating your success. You can be successful at every stage of your life because success is a state of being. If you are constantly chasing the next big thing, take a listen to this.Listen to this episode and see if you are allowing external factors to dictate your success, your happiness, and your...
2022-11-0823 minReal AFYou Are CAPABLEHave you ever had a goal or a dream that you wanted to so bad you felt like you would do anything to make it happen, but no matter how hard you tried fear and doubt arrived and stopped you in your tracks?First off, you are not alone this happens to every one of us. Itâs what you choose to do in these times that sets us apart. Will you allow the fear and doubt to paralyze you, will you stop, give up, or will you pull up your big girl panties and persevere???...
2022-11-0112 minReal AFHow to Make New Habits StickHave you ever said to yourself I am going to start XYZ tomorrow, and then two days from now, you have already fallen off?Well, first off this is normal, but I want to give you a few tips on how I have effectively created habits and make them stick. These steps can work for weight loss habits, mindset habits, and even business habits. Habits allow us to keep growing and expanding, so don't give up yourself. Take a listen to these steps and try them out and let me know how it works out.
2022-10-2412 minReal AF3 Steps to improving Your Mental HealthI would like to talk about health and wellness from a slightly different angle. An angle I believe is not talked about nearly enough, and that is the mindset. It's the #1 thing that can make or break our health and wellness goals. If you are struggling to loose weight, your mood, your energy, your happiness, etc. take a listen to this episode. Free Shit + More:https://linkin.bio/empoweredafLet's be virtual bff's, connect with me on Instagram:https://www.instagram.com/empoweredaf.co/
2022-10-2414 minReal AFHow to Avoid Burnoutohhhh, burnout! If you are struggling to get yourself motivated when you are usually pretty driven or no matter how hard you try you feel as if your brain is not working. Then you could be suffering from burnout. Take a listen to where I go over, what burnout is, the symptoms of burnout, and steps you can do to either recover from burnout or avoid it in the future. Although it is not a medical diagnosis burnout is a real freakin' thing and we need to take care of our mental health first before anything else.
2022-10-2418 minReal AFFuck it, Make a ChangeChange is hard as sh*t, we all know that, but it is essential for improving and living our best life. In this episode, I want to talk to you about what to do when you have had enough, and are ready to make some changes. These small steps are for large goals, small goals, and everything in between. Get listening and get started on your next level. Free Shit + More:https://linkin.bio/empoweredafLet's be virtual bff's, connect with me on Instagram:https://www.instagram.com/empoweredaf.co/
2022-10-2419 minReal AF1: Real AF TrailerWelcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level.My mission is to help you realize what youâre TRULY capable of! Letâs stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. Itâs time to show up as you, the REAL YOU, unapologetically.Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase...
2022-10-2002 min
Journey to Inner Practical WisdomPerception and Perspective Comfort Zone with Podcast Kimberley BanfiledToday I am talking with Kimberley Banfield about Perception and Perspective Comfort Zone. She has had an amazing life journey Kimberley is a Soulcologist and the founder of Soulcologyâ˘. She is an Intuition and Soul Purpose Mentor, teacher and speaker, she guides Entrepreneurs, Explorers and Everyday Women to find the clarity, confidence and courage to listen to their intuition, heal past experiences and find and fulfil their souls purpose. What she loves the most is helping women to make their life a moment that mattersâ˘Sign up to get on the waitlist for the upcoming Soul Classes and...
2022-10-1257 min
Journey to Inner Practical WisdomExtraordinary, Ordinary Woman with guest Jenn SadaiJenn Sadai has combined her love of writing with her passion for empowering women into three purposeful series. The Self-esteem Series currently contains three non-fiction stories tackling common issues that affect a woman's self-esteem.Dark Confessions of an Extraordinary, Ordinary Woman explores the dark consequences of domestic violence, drug use, and depression. Dirty Secrets of the World's Worst Employee addresses bullying and sexual harassment in the workplace. Cottage Cheese Thighs delves into how societal expectations and marketing ploys harm our body image.The Survivor Series, Her Own Hero and Her Beauty Burns, are action-packed, suspenseful...
2022-09-281h 03
Journey to Inner Practical WisdomMeditation with Cynthia BallardIn this episode, we will be talking about Mediation. We will explore the benefits, uses, and types of meditation. The episode will end with a guided Chakra Meditation for clearing and charging your Chakras. Cynthia Ballard is my guest today. She is an intuitive Reiki Empath. She will share some insights, and stories and guide us through our meditation.Visit her youtube channel for more Chakra Healing Music, Frequency Healing, and Meditation https://bit.ly/3U8X9Fb
2022-09-141h 03
Journey to Inner Practical WisdomKnowingWelcome to A Journey to Inner Wisdom. This is Crystal, Wisdomologist and the host of this Podcast. The end of August always means the end of summer for me. I loved the beginning of the school year when I was in school and when I was working in an academic setting. I loved and still love getting some new supplies for my desk, a new notebook, some colored pencils. September is also a time for me to review the recent past and set some goals for the fall term. This summer has been a time of re...
2022-08-3118 min
Journey to Inner Practical WisdomMoney with Jessica MarieIn this episode, I have the honour to speak with guest speaker Jessica Marie about Money. Jessica Marie has been her own journey in her relationship with money. She now guides women to become empowered in their relationship with money. Financial Empowerment Coach she facilities a Money Mastery Master Class https://www.facebook.com/jessica.beaton.338 and is CEO Money.Power.FreedomYou took a big first step towards becoming financially empowered so give yourself a pat on the back! Click to download all the Freebies:- Annual BOSS BUDGET and Monthly BOSS B...
2022-08-1732 min
Journey to Inner Practical WisdomLaughter Yoga with guest Katherine KimminsLaughter Yoga is a unique form of exercise that was founded in 1995 by Dr. Madan Kataria, a medical doctor from Mumbai, India, where anyone can laugh for no reason without the need for jokes or comedy. Dr. Kataria, and his wife, Madhuri, developed a program that combines laughter as a physical and playful body exercise with yoga in the form of deep yogic breathing (no poses). Scientific research shows that the body does not know the difference between real or fake laughter. So, while the laughter often is initially forced, it soon becomes real due to eye contact and the...
2022-08-0355 min
Journey to Inner Practical WisdomOne Womanâs Journey with Devanni PetersIn this episode, I have the pleasure to have Devanni Peters as a guest to talk about "J" in the journey to inner wisdom. "Journey". Davanni wasborn in Mexico to a religious, German Mennonite family, and moved to Canada settling in Leamington, Ontario. Her father became the bishop of the church providing a good life for his sixteen children. Her parents were strict and feared their children would get caught up in the material world, forget about God and lose their salvation. After marriage and two children, the belief system that Devani was taught growing up...
2022-07-2027 min
Journey to Inner Practical WisdomIntuition with Kimberley BanfieldToday I am talking with Kimberley Banfield who has had an amazing life journey Kimberley is a Soulcologist and the founder of Soulcologyâ˘. She is an Intuition and Soul Purpose Mentor, teacher and speaker, she guides Entrepreneurs, Explorers and Everyday Women to find the clarity, confidence and courage to listen to their intuition, heal past experiences and find and fulfil their souls purpose. What she loves the most is helping women to make their life a moment that mattersâ˘âThere is no logical way to the discovery of these elemental laws. There is only the way of intuit...
2022-07-061h 00
For Those We Lost: COVID StoriesDebra in FloridaEpisode 25. Debra in FloridaIn this episode, I will be talking with Debra in Florida. Debra lost her brother, Bobby, to COVID on April 29, 2020. Bobby was born intellectually disabled and so even though he was 55 when he passed away, Debra describes him as very much a big kid. He had a caring nature and lived in the moment. Debra misses him so deeply and you can feel her love for her brother as she talks about him. Debra's grief over losing Bobby is profound and after some dark months, she found a COVID support group...
2022-06-221h 06
Journey to Inner Practical WisdomHeart Centred Coaching and Hand Analysis with Rosemary HeenanIn this episode, we have the honour of having guest speaker Rosemary Heenan and we'll talk about the letter "H" in the journey to inner wisdom. Heart Centred Coaching and Hand Analysis.
Rosemary studied with the late Debbie Ford, New York Times best-selling author of The Dark Side of the Lightchasers, including coaching training through her institute. She share that the Shadow work made a profound difference for Rosemary. She learned how to be authentic and true to herself.
âTo have your hands read is to stare deep into the truth mirror and to stand revealed before your very eyes. A...
2022-06-2233 min
Journey to Inner Practical WisdomGrief with Sam LucierIn this episode, we are talking about the G of the ABC's of Awareness. "Grief". I have the honour of having Sam Lucier as a guest. She has been working with groups and individuals for the last 25 years focusing on the journey of grief and grieving. She is a co-founder of the South Okanagan Loss Society. Tune in to learn more about the tools and the role grief plays journey to inner wisdom.
The Human soul doesnât want to be advised or fixed or saved. It simply wants to be witnessed as it is Parker Palmer
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2022-06-081h 05
Journey to Inner Practical WisdomGratitude with Diane BertolinIn this episode, I have the honour of having Diane Bertolin as a guest talking about the power of Gratitude. She is a Mortgage broker by day and blogger by night!Connect with her at: https://www.instagram.com/birthofbella1967/?hl=enhttps://vaginanista.com/ menopause, spirituality, politics, reviews, recipeshttps://www.facebook.com/diane.bertolinOverview: https://positivepsychology.com/benefits-of-gratitude/Robert Emmons (2010), the preeminent scholar in this field, makes the argument that gratitude allows a personto:¡ celebrate the present¡ block toxic emotions (envy, resentment, regret, depression)¡ be...
2022-05-2531 min
Journey to Inner Practical WisdomForest Bathing with Patty SouciePatty has been learning from nature for as long as she can remember. For the past 23 years, she'd lived on 12 acres of mature forest land. Living harmoniously with nature, Patty has learned how each season changes in the forest, as we change in our lives as well.Anticipation of springs potential, a summer full of growth, letting go in the fall of what is ready to move, and a winter engaged with rest and rejuvenation.Working with healing horses, she carries the lessons they have shared with her. These beautiful animals are energy in...
2022-05-1129 min
Journey to Inner Practical WisdomThe Emotion Code Dr. Bradley NelsonPodcast - The Emotion Code Drl. Bradley Nelson Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan, Wisdomologist and the host of this Podcast. In this podcast, I explore Wisdom particularly, the tools, practices, and guides that assist and nurture us on the journey to our own inner wisdom. As with any journey, there are many ways to get to where we are going. In this journey to inner wisdom, there are many tools and practices, paths and possibilities, and guides and mentors that/who we can avail for this journey. Som...
2022-04-2717 min
Journey to Inner Practical WisdomEnneagram Interview with Lois CampbellToday I have the pleasure to have Lois Campbell with me to talk about her experience with Enneagram and how she has used it in both her works and her life and it's impact on both.
2022-04-1432 min
Journey to Inner Practical WisdomEnneagramWelcome to a Journey to Inner Wisdom Podcast. I am Crystal Kotow-Sullivan, your host. I am a wisdomologist and guide. Today I am going to talk about the Enneagram. If you have seen me recently on Facebook or looking at my website you will see that I have been talking about the Enneagram and am in the middle of a 10-week Enneagram Program. But Before I tell you about the Enneagram, Let me set a context as to why I am so passionate about using the Enneagram as a tool on a journey to inner Wisdom. Over t...
2022-03-3013 min
Journey to Inner Practical WisdomEmotional Freedom TechniqueWelcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and I am a Wisdomologist. In this podcast I will be covering the ABCs if the journey.Hi everyone, welcome to Journey to Inner Wisdom. Today I am going to talk about EFT â Emotional Freedom Technique â E in the Wisdom alphabet! You may know EFT Simply as tapping. I have been using Tapping myself and with my clients for over 30 years, as well as worked with a practitioner to get at some deeper shifts about 10 years ago. ...
2022-03-1615 min
Crystal Paine Show160. 5 Things I Do Every Morning (Part 2) "What does your morning routine look like right now?" "How are you able to fit in the 5 things you do every morning?" We got a number of questions and followup responses to the episode we recorded recently on 5 Things I Do Every Morning, so we did a followup episode this week answering your questions and sharing more details on what our morning routine looks like right now. Also on today's episode, I talk about my mixed feelings on a book I finished, Jesse shares about something that he did...
2022-03-0930 min
Journey to Inner Practical WisdomDiscernment and Decisions MakingWelcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom.As with any journey, there are many ways to get to where we are going. In this journey there are many tools available to guide us on the journey as well as people who will guide and mentor us. I am going to talk about the ABCs of a Journey to Inner WisdomâŚAwareness, Bel...
2022-03-0214 min
Journey to Inner Practical WisdomCuriosity and RepetitionThis episode may seem repetitious to youâŚand we often donât like repetition. That is probably because the word repeat has been associated with repeating work in school when we didnât get it! It doesnât carry a very pleasing meaning. However, if we look more closely at the work repeat, I think it will make sense why I am repeating and not just reviewing my last episodes.  Repeat comes from the prefix Re- meaning âgo backâ, and âpeatâ from the Latin âpetereâ which means âto seekâ. When we repeat something, the purpose is to go back and seek or l...
2022-02-1622 min
2022-02-1026 min
Journey to Inner Practical WisdomBeliefs and Perception Part 2Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast.I am going to talk about the many facets of the Journey to Inner Wisdom. As with any journey, there are many ways to get to where we are going. In this journey there are many tools available to guide us on the journey as well as people who will guide and mentor us. I am going to talk about the ABCs of the Journey to inner WisdomâŚAwareness, Beliefs, Curiosity and Cre...
2022-02-0218 min
Journey to Inner Practical WisdomAwarenessWelcome to this episode of a journey to inner wisdomâŚit is all about awareness todayâŚwell mostly if I can stay on topic! There are other words that I will interchange with awarenessâŚattention and awake for exampleâŚbut I will always relate to awareness. I hope you had a chance to consider the transitions that you have or are going through in your life and how you are going or have gone through them. And have you noticed any fractals on your daily journey? I was out walking, looking into the canopy atop the f...
2022-01-1922 min
Journey to Inner Practical WisdomAwareness, Beliefs and PerceptionsWelcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast.I am going to talk about the many facets of the Journey to Inner Wisdom. As with any journey, there are many ways to get to where we are going. In this journey, there are many tools available to guide us on the journey as well as people who will guide and mentor us. I am going to talk about the ABCs of the Journey to inner WisdomâŚAwareness, Beliefs, Curiosity NS XRA...
2022-01-0516 min