Shows
RealmIQ: SESSIONSRealmIQ: SESSIONS with AGNES CHAVEZSend us a text This episode of Realm IQ Sessions features a conversation Curt Doty and Agnes Chavez, a new media artist and educator who integrates art, science, and technology to foster humanitarian and ecological awareness. She is the founder of STEM Arts Lab, a nonprofit that delivers STEAM (Science, Technology, Engineering, Arts, Math) programming and site-specific installations for schools, art organizations, and festivals.Agnes discusses her use of AI in data visualization, generative art, and immersive installations like Space Messengers, w...2025-03-0440 min
eVOLV Strong with C.J.My Advice on How To Lose the Belly!I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!2023-02-0910 min
eVOLV Strong with C.J.I saw a dead man, just murdered, on the road to work yesterday!Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in! 2023-02-0709 min
eVOLV Strong with C.J.How do I get and stay motivated?In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur! 2023-02-0211 min
eVOLV Strong with C.J.Setbacks are part of the process! Here's how to over come them!In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in! 2023-01-3109 min
eVOLV Strong with C.J.It is always darkest before dawn! I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life. 2023-01-2612 min
eVOLV Strong with C.J.This is how much time it takes to benefit from exercise! In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!2023-01-2411 min
eVOLV Strong with C.J.My Thoughts on Protein Powders and Meal Replacements!I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2023-01-2014 min
eVOLV Strong with C.J.Back to the Basics! I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast..We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2023-01-1814 min
eVOLV Strong with C.J.Quit Bowing to Everyone Else's Needs & Take Care of Your OwnQuit Bowing to Everyone Else's Needs & Take Care of Your Own!How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear...2023-01-1210 min
eVOLV Strong with C.J.When Will It Get Easier? I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2023-01-1008 min
eVOLV Strong with C.J.Know Your Self-Worth!Know Your Self-Worth!I talk about how struggle can turn into self-worth when you change your internal conversations! Listen inWe provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2023-01-0613 min
eVOLV Strong with C.J.New Years Resolutions and the 3 Pillars!How do we make our resolutions stick? Listen in on my Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2023-01-0412 min
eVOLV Strong with C.J.Reflections & Your Health! Reflections & Your Health! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2022-12-3008 min
eVOLV Strong with C.J.I Feel Like a Stuffed Tamale - Now What? I Feel Like a Stuffed Tamale - Now What?We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2022-12-2710 min
eVOLV Strong with C.J.A special holiday message from the Ceej!A special holiday message from the Ceej!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2022-12-2205 min
eVOLV Strong with C.J.The Power of the Never Giving Up Mindset! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2022-12-2008 min
eVOLV Strong with C.J.Your Battle Plan This Week to Avoid Holiday Bulge! Your Battle Plan This Week to Avoid Holiday Bulge!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!2022-12-1305 min
eVOLV Strong with C.J.The Hard Truth About Plateaus & How To Break Them!I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!#gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays2022-12-0812 min
eVOLV Strong with C.J.Why This Week is Critical for Your Fitness Success! This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-12-0604 min
eVOLV Strong with C.J.How to Reignite Your Spark for Fitness & Anything Else Worth While!In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!...2022-12-0113 min
eVOLV Strong with C.J.Your Plan to Not Gain Weight in December!Your Plan to Not Gain Weight in December!I discuss your strategy going into the holidays and even lose weight while enjoying yourself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-11-2907 min
eVOLV Strong with C.J.I drank and ate too much - now what do I do?I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-11-2511 min
eVOLV Strong with C.J.Never Fuc(*ng Give Up! After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!2022-11-2207 min
eVOLV Strong with C.J.Combat the Holiday Bulge! The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-11-1706 min
eVOLV Strong with C.J.Combat the Holiday Bulge!The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!2022-11-1706 min
eVOLV Strong with C.J.Living with anger and resentment? Here’s a tool to overcome it!Living with anger and resentment? Here’s a tool to overcome it!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-11-1507 min
eVOLV Strong with C.J.What and How We Should Be Eating In Order to Lose Weight What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate...2022-11-1020 min
eVOLV Strong with C.J.What the Hell is Movement and Why is it Important!You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong...2022-11-0822 min
eVOLV Strong with C.J.How to Create and Keep a Good Habit! How to Create and Keep a Good Habit - part 2 with Special Guest Angela Maes. Angela P. Maes, LCSW - Owner and Director ofHEALTHY FAMILIES of ALBUQUERQUE, LLC1805 Carlisle Blvd NEAlbuquerque, NM 87110 (505)842-9911www.healthyfamiliesabq.comC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would...2022-11-0316 min
eVOLV Strong with C.J.How to Break Bad Habits with Special Guest Angela Maes! We all have habits that we know we need to break. These habits do us no good, like my habit of stopping at the gas station to get my crandberry fritter on a bad day! My special guest, Therapist Angela, discusses the science behind breaking habits and gives us tools to do just that!Angela P. Maes, LCSW - Owner and Director ofHEALTHY FAMILIES of ALBUQUERQUE, LLC1805 Carlisle Blvd NEAlbuquerque, NM 87110 (505)842-9911www.healthyfamiliesabq.comC.J. can be reached at cj@evolvstrong.com and 505...2022-11-0119 min
eVOLV Strong with C.J.The one action you should take today for more energy and better sleep! You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211...2022-10-2712 min
eVOLV Strong with C.J.Respite is critical for mind, body and spirit recovery!Respite is critical for mind, body and spirit recovery!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!2022-10-2508 min
eVOLV Strong with C.J.No Protein - NO MUSCLE/TONE!You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym...2022-10-2013 min
eVOLV Strong with C.J.Food Addiction is Real!Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that...2022-10-1815 min
eVOLV Strong with C.J.This is How to Lose the Self-Doubt and Grow Strong! This is How to Lose the Self-Doubt and Grow Strong! Paula shares her story about how she always admired strength from the outside and never felt strong herself. At 60 she found strength and tells us how she did it!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym...2022-10-1311 min
eVOLV Strong with C.J.Challenges in Life can Fu@$ Us Up!Challenges in Life can Fu@$ Us Up! I share the story of Tania who was able to fight back after losing her leg to become a champion figure competitor! Be Inspired!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!2022-10-1116 min
eVOLV Strong with C.J.The Number 1 Weight Loss Problem we all experience!The Number 1 Weight Loss Problem we all experience!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-10-0707 min
eVOLV Strong with C.J.This is How You Get Rid of the Muffin Top!This is How You Get Rid of the Muffin Top!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-10-0611 min
eVOLV Strong with C.J.The eVOLV Family Mourns Today! Our hearts are with the Cano Family!The eVOLV Family Mourns Today! Our hearts are with the Cano Family!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-10-0507 min
eVOLV Strong with C.J.My Number 1 Piece of Advice to Lose Weight & Keep it Off!My Number 1 Piece of Advice to Lose Weight & Keep it Off!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-10-0407 min
eVOLV Strong with C.J.The Top 3 Reasons You are NOT Losing Weight!The Top 3 Reasons You are NOT Losing Weight!Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House👉 https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utm_campaign=gof_org_open&utm_content=body_gof&utm_medium=email&utm_source=gof_org_txn 👈pinkwarriorhouse.orghttps://www.portfoli...2022-09-3011 min
eVOLV Strong with C.J.We Need Your Help! Here's How! We Need Your Help! Here's How! Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House👉 https://www.customink.com/g/jd... 👈pinkwarriorhouse.orghttps://www.portfoliollc.com/https://www.lacumbrebrewing.co...C.J. can be reached at cj@evolvstrong.co...2022-09-3019 min
eVOLV Strong with C.J.Breast Cancer Awareness with Special Guest Alison! Breast Cancer Awareness with Special Guest Alison!Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior Househttps://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utmcampaign=goforgopen&utmcontent=bodygof&utmmedium=email&utmsource=goforg_txnpinkwarriorhouse.orghttps://www.portfoliollc.com/https://www.lacumbrebrewing.com/C.J. can be reached...2022-09-2721 min
eVOLV Strong with C.J.HELP ME! I'm doing everything and not losing weight! What do I do?HELP ME! I'm doing everything and not losing weight! What do I do?C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-2211 min
eVOLV Strong with C.J.Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-2017 min
eVOLV Strong with C.J.Hang on to the health you have today or you may lose it tomorrow!Hang on to the health you have today or you may lose it tomorrow!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-1509 min
eVOLV Strong with C.J.This is how I lost 16 pounds and 8% body fat in 4 weeks.This is how I lost 16 pounds and 8% body fat in 4 weeks! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-1313 min
eVOLV Strong with C.J.I want to pull my fu*&ing hair out!!!I want to pull my fu*&ing hair out!!!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-0810 min
eVOLV Strong with C.J.I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-0606 min
eVOLV Strong with C.J.This is the exact equation to lose 2 pounds this week!This is the exact equation to lose 2 pounds this week!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-09-0109 min
eVOLV Strong with C.J.Life is Precious and Short! Don't Waste It!Life is Precious and Short! Don't Waste It!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-08-3008 min
eVOLV Strong with C.J.I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-08-2510 min
eVOLV Strong with C.J.Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration2022-08-2313 min