Shows
RealmIQ: SESSIONSRealmIQ: SESSIONS with AGNES CHAVEZSend us a text This episode of Realm IQ Sessions features a conversation Curt Doty and Agnes Chavez, a new media artist and educator who integrates art, science, and technology to foster humanitarian and ecological awareness. She is the founder of STEM Arts Lab, a nonprofit that delivers STEAM (Science, Technology, Engineering, Arts, Math) programming and site-specific installations for schools, art organizations, and festivals.Agnes discusses her use of AI in data visualization, generative art, and immersive installations like Space Messengers, w...
2025-03-0440 min
eVOLV Strong with C.J.My Advice on How To Lose the Belly!I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!
2023-02-0910 min
eVOLV Strong with C.J.I saw a dead man, just murdered, on the road to work yesterday!Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!
2023-02-0709 min
eVOLV Strong with C.J.How do I get and stay motivated?In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!
2023-02-0211 min
eVOLV Strong with C.J.Setbacks are part of the process! Here's how to over come them!In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!
2023-01-3109 min
eVOLV Strong with C.J.It is always darkest before dawn! I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.
2023-01-2612 min
eVOLV Strong with C.J.This is how much time it takes to benefit from exercise! In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!
2023-01-2411 min
eVOLV Strong with C.J.My Thoughts on Protein Powders and Meal Replacements!I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2023-01-2014 min
eVOLV Strong with C.J.Back to the Basics! I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast..We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2023-01-1814 min
eVOLV Strong with C.J.Quit Bowing to Everyone Else's Needs & Take Care of Your OwnQuit Bowing to Everyone Else's Needs & Take Care of Your Own!How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear...
2023-01-1210 min
eVOLV Strong with C.J.When Will It Get Easier? I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2023-01-1008 min
eVOLV Strong with C.J.Know Your Self-Worth!Know Your Self-Worth!I talk about how struggle can turn into self-worth when you change your internal conversations! Listen inWe provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2023-01-0613 min
eVOLV Strong with C.J.New Years Resolutions and the 3 Pillars!How do we make our resolutions stick? Listen in on my Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2023-01-0412 min
eVOLV Strong with C.J.Reflections & Your Health! Reflections & Your Health! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2022-12-3008 min
eVOLV Strong with C.J.I Feel Like a Stuffed Tamale - Now What? I Feel Like a Stuffed Tamale - Now What?We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2022-12-2710 min
eVOLV Strong with C.J.A special holiday message from the Ceej!A special holiday message from the Ceej!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2022-12-2205 min
eVOLV Strong with C.J.The Power of the Never Giving Up Mindset! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2022-12-2008 min
eVOLV Strong with C.J.Your Battle Plan This Week to Avoid Holiday Bulge! Your Battle Plan This Week to Avoid Holiday Bulge!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
2022-12-1305 min
eVOLV Strong with C.J.The Hard Truth About Plateaus & How To Break Them!I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!#gym #wellness #fitness #selfimprovement #weightloss #inspiration #healthytips #holidays
2022-12-0812 min
eVOLV Strong with C.J.Why This Week is Critical for Your Fitness Success! This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-12-0604 min
eVOLV Strong with C.J.How to Reignite Your Spark for Fitness & Anything Else Worth While!In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!...
2022-12-0113 min
eVOLV Strong with C.J.Your Plan to Not Gain Weight in December!Your Plan to Not Gain Weight in December!I discuss your strategy going into the holidays and even lose weight while enjoying yourself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-11-2907 min
eVOLV Strong with C.J.I drank and ate too much - now what do I do?I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-11-2511 min
eVOLV Strong with C.J.Never Fuc(*ng Give Up! After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-11-2207 min
eVOLV Strong with C.J.Combat the Holiday Bulge! The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-11-1706 min
eVOLV Strong with C.J.Combat the Holiday Bulge!The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!
2022-11-1706 min
eVOLV Strong with C.J.Living with anger and resentment? Here’s a tool to overcome it!Living with anger and resentment? Here’s a tool to overcome it!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-11-1507 min
eVOLV Strong with C.J.What and How We Should Be Eating In Order to Lose Weight What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate...
2022-11-1020 min
eVOLV Strong with C.J.What the Hell is Movement and Why is it Important!You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at cj@evolvstrong...
2022-11-0822 min
eVOLV Strong with C.J.How to Create and Keep a Good Habit! How to Create and Keep a Good Habit - part 2 with Special Guest Angela Maes. Angela P. Maes, LCSW - Owner and Director ofHEALTHY FAMILIES of ALBUQUERQUE, LLC1805 Carlisle Blvd NEAlbuquerque, NM 87110 (505)842-9911www.healthyfamiliesabq.comC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would...
2022-11-0316 min
eVOLV Strong with C.J.How to Break Bad Habits with Special Guest Angela Maes! We all have habits that we know we need to break. These habits do us no good, like my habit of stopping at the gas station to get my crandberry fritter on a bad day! My special guest, Therapist Angela, discusses the science behind breaking habits and gives us tools to do just that!Angela P. Maes, LCSW - Owner and Director ofHEALTHY FAMILIES of ALBUQUERQUE, LLC1805 Carlisle Blvd NEAlbuquerque, NM 87110 (505)842-9911www.healthyfamiliesabq.comC.J. can be reached at cj@evolvstrong.com and 505...
2022-11-0119 min
eVOLV Strong with C.J.The one action you should take today for more energy and better sleep! You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211...
2022-10-2712 min
eVOLV Strong with C.J.Respite is critical for mind, body and spirit recovery!Respite is critical for mind, body and spirit recovery!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-10-2508 min
eVOLV Strong with C.J.No Protein - NO MUSCLE/TONE!You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym...
2022-10-2013 min
eVOLV Strong with C.J.Food Addiction is Real!Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that...
2022-10-1815 min
eVOLV Strong with C.J.This is How to Lose the Self-Doubt and Grow Strong! This is How to Lose the Self-Doubt and Grow Strong! Paula shares her story about how she always admired strength from the outside and never felt strong herself. At 60 she found strength and tells us how she did it!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym...
2022-10-1311 min
eVOLV Strong with C.J.Challenges in Life can Fu@$ Us Up!Challenges in Life can Fu@$ Us Up! I share the story of Tania who was able to fight back after losing her leg to become a champion figure competitor! Be Inspired!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-10-1116 min
eVOLV Strong with C.J.The Number 1 Weight Loss Problem we all experience!The Number 1 Weight Loss Problem we all experience!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-10-0707 min
eVOLV Strong with C.J.This is How You Get Rid of the Muffin Top!This is How You Get Rid of the Muffin Top!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-10-0611 min
eVOLV Strong with C.J.The eVOLV Family Mourns Today! Our hearts are with the Cano Family!The eVOLV Family Mourns Today! Our hearts are with the Cano Family!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-10-0507 min
eVOLV Strong with C.J.My Number 1 Piece of Advice to Lose Weight & Keep it Off!My Number 1 Piece of Advice to Lose Weight & Keep it Off!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-10-0407 min
eVOLV Strong with C.J.The Top 3 Reasons You are NOT Losing Weight!The Top 3 Reasons You are NOT Losing Weight!Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House👉 https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utm_campaign=gof_org_open&utm_content=body_gof&utm_medium=email&utm_source=gof_org_txn 👈pinkwarriorhouse.orghttps://www.portfoli...
2022-09-3011 min
eVOLV Strong with C.J.We Need Your Help! Here's How! We Need Your Help! Here's How! Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House👉 https://www.customink.com/g/jd... 👈pinkwarriorhouse.orghttps://www.portfoliollc.com/https://www.lacumbrebrewing.co...C.J. can be reached at cj@evolvstrong.co...
2022-09-3019 min
eVOLV Strong with C.J.Breast Cancer Awareness with Special Guest Alison! Breast Cancer Awareness with Special Guest Alison!Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors!Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior Househttps://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utmcampaign=goforgopen&utmcontent=bodygof&utmmedium=email&utmsource=goforg_txnpinkwarriorhouse.orghttps://www.portfoliollc.com/https://www.lacumbrebrewing.com/C.J. can be reached...
2022-09-2721 min
eVOLV Strong with C.J.HELP ME! I'm doing everything and not losing weight! What do I do?HELP ME! I'm doing everything and not losing weight! What do I do?C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-2211 min
eVOLV Strong with C.J.Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-2017 min
eVOLV Strong with C.J.Hang on to the health you have today or you may lose it tomorrow!Hang on to the health you have today or you may lose it tomorrow!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-1509 min
eVOLV Strong with C.J.This is how I lost 16 pounds and 8% body fat in 4 weeks.This is how I lost 16 pounds and 8% body fat in 4 weeks! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-1313 min
eVOLV Strong with C.J.I want to pull my fu*&ing hair out!!!I want to pull my fu*&ing hair out!!!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-0810 min
eVOLV Strong with C.J.I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-0606 min
eVOLV Strong with C.J.This is the exact equation to lose 2 pounds this week!This is the exact equation to lose 2 pounds this week!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-09-0109 min
eVOLV Strong with C.J.Life is Precious and Short! Don't Waste It!Life is Precious and Short! Don't Waste It!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-3008 min
eVOLV Strong with C.J.I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-2510 min
eVOLV Strong with C.J.Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-2313 min
eVOLV Strong with C.J.Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-2313 min
eVOLV Strong with C.J.You will change - ONLY when ready! You will change - ONLY when ready! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-1811 min
eVOLV Strong with C.J.I Hate What I See in the Mirror!I Hate What I See in the Mirror!Book: Man's Search for Meaning by Victor E. FranklC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-1615 min
eVOLV Strong with C.J.I Hate Exercise I Hate Exercise! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-1109 min
eVOLV Strong with C.J.Rest and Recovery are critical for your fitness and wellbeing!Rest and Recovery are critical for your fitness and wellbeing!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-0905 min
eVOLV Strong with C.J.Sometimes we need to step back and reflect!Sometimes we need to step back and reflect!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-0404 min
eVOLV Strong with C.J.This One Attribute Guarantees Success - Do You Have It?This One Attribute Guarantees Success - Do You Have It?C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-08-0205 min
eVOLV Strong with C.J.This is How to Handle Stress! Having a hard time handling stress? Learn how to handle it in today's episodeC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-2809 min
eVOLV Strong with C.J.This is a Sh*tty Day - This is how I'm Handling it!This is a Sh*tty Day - This is how I'm Handling it!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-07-2605 min
eVOLV Strong with C.J.This is How to Succeed & Become a ChampionThis is How to Succeed & Become a ChampionC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
2022-07-2112 min
eVOLV Strong with C.J.Suffering from Knee Pain? I chat with Orthopedic Surgeon Dr. Damen Sacoman w/ Abq OrthopedicsAre you suffering from knee pain? CJ and Dr. Damen Sacoman talk more in depth about this!You can reach Dr. Sacoman and Abq Orthopedics at info@abqorthopedics.com and +1 505-418-6636. Visit their website https://www.abqorthopedics.com/C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-1923 min
eVOLV Strong with C.J.The Power of the All Mighty "NAP"The Power of the All Mighty "NAP"C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-1408 min
eVOLV Strong with C.J.I Planned to Quit as Soon as I Could Sneak Away - Megan"I Planned to Quit as Soon as I Could Sneak Away" - MeganC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-1208 min
eVOLV Strong with C.J.The 3 Critical Nutrients Required for FitnessThe 3 Critical Nutrients Required for Fitness!! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-0812 min
eVOLV Strong with C.J.The 3 Critical Exercises You Must Do Daily! The 3 Critical Exercises You Must Do Daily! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-0709 min
eVOLV Strong with C.J.What to Do with the Post Holiday Bulge! What to Do with the Post Holiday BulgeC.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-07-0505 min
eVOLV Strong with C.J.Facts about Belly Fat- 2nd Part! Facts about Belly Fat- 2nd Part! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-3013 min
eVOLV Strong with C.J.Facts about Belly Fat – 1st of 2 Part Series!Facts about Belly Fat – 1st of 2 Part Series!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-2810 min
eVOLV Strong with C.J.Here Was My Major Breaking Point!Here Was My Major Breaking Point!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-2312 min
eVOLV Strong with C.J.This One Piece of Advice with 10X Your Future Weight Loss Results! This One Piece of Advice with 10X Your Future Weight Loss Results! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-2111 min
eVOLV Strong with C.J.Be Grateful for the "Pain's In Your Asses" in life! This is why! Be Grateful for the "Pain's In Your Asses" in life! This is why!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-1615 min
eVOLV Strong with C.J.I Recommend These Weight Loss Pills! I Recommend These Weight Loss Pills! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-1408 min
eVOLV Strong with C.J.Don’t let your past failures dictate your current or future self!Don’t let your past failures dictate your current or future self!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-0918 min
eVOLV Strong with C.J.Have an Attitude of Gratitude. Have an attitude of gratitude!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-0712 min
eVOLV Strong with C.J.Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself! Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-06-0211 min
eVOLV Strong with C.J.Celebration is Over! Now Get Back On the Wagon! Celebration is Over! Now Get Back On the Wagon! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-3107 min
eVOLV Strong with C.J.Be Grateful Gosh Damnit! Be Grateful Gosh Damnit! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-2604 min
eVOLV Strong with C.J.You Never Get Time Back! Stop Wasting It! You Never Get Time Back! Stop Wasting It! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-2413 min
eVOLV Strong with C.J.Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life! Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!https://linktr.ee/curtjchavez https://evolvstrong.com
2022-05-1910 min
eVOLV Strong with C.J.Worthwhile Endeavors Take Time- Quit Trying To Cut Corners and Work! Good things take time- don't cut corners and work hard!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!Other resources and access to C.J.'s information may be found here: https://linktr.ee/curtjchavezWe provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-1714 min
eVOLV Strong with C.J.When at Your Breaking Point- Just Keep Fuc*@"& Going! When at Your Breaking Point- Just Keep Fuc*@"& Going! Don't Stop and Never Give Up! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-1204 min
eVOLV Strong with C.J.The Surest Way to Fail- Is Fail to Act! The surest way to fail is fail to act! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-1011 min
eVOLV Strong with C.J.Goals Are Old! Milestones Are Forever!Stop setting goals and start planning milestones for your long term success!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-05-0310 min
eVOLV Strong with C.J.You Get What You Deserve!Stop focusing on the outcome and start focusing on the growth process within the journey itself!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-04-2810 min
eVOLV Strong with C.J.It's Our Internal Conversations About Not Being Good Enough, Too Old, Too Fat, Not This and Not That- That Are Holding Us Back! It's the internal conversations the main cause of a lot of the things we're scared to do or start, tune in an see how ROP 2022 competitors we're able to accomplish amazing things because they believed in themselves! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-04-2610 min
eVOLV Strong with C.J.Having Faith in Yourself and Living by Your Non-Negotiable Values in Life- You Will Succeed. Without this you will fail! I can tell within 1 minute of meeting a new client that they will succeed in their desired outcomes or not. I explore why I know in this Podcast and provide you examples of what you need to do in order to succeed.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-04-2114 min
eVOLV Strong with C.J.It's Peek Week!!Ever had a deadline and you feel under the gun and everything depends on your ability to pull through and perform? C.J. shares his hot in the moment Peek Week trials, tribulations and strategies on how to handle the stress of a huge looming deadline. He shares the story of producing the Southwests largest fitness show and his 3 techniques on how to achieve success under pressure!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this...
2022-04-1914 min
eVOLV Strong with C.J.Private Parts Giving You Issues? Possible Issues of Your Pelvic Floor w/ Special Guest Dr. PetersonPrivate Parts Giving You Issues? Listen to Dr. Peterson & C.J. discuss the possible issues of your pelvic floor. Part 1 of 3 Series.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-04-1412 min
eVOLV Strong with C.J.Bonus to the Stress Series – A Real Story of How to Develop Healthy Habits to Manage Stress!Are you having a hard time handling stress? CJ and Tania talk about how procrastination/hesitation are a big part of what cause stress. Tune in to learn Tania's story and how eVOLV Strong helped her change her life!!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-04-1212 min
eVOLV Strong with C.J.CJ's 4 Steps to Break the Bad Habits Stress Cause! Stress is caused by lots of things including procrastination! The chemical response of our bodies is what we need to be aware of and C.J. explores steps on what needs to be done to combat our unhealthy coping habits. Here are CJ's 4 steps on how to break the bad habits the stress causes! Final of the 3 part series.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we...
2022-04-0713 min
eVOLV Strong with C.J.Procastination Will Come Back & Kick You in the A$$Every day spent procrastinating is another day worrying about that thing- DO IT NOW!! Part 2 of a 3 part series.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-04-0511 min
eVOLV Strong with C.J.Stress is a Bit@* and How to Start Managing it Rather then it Manage You!Today we talk about the importance of managing your stress levels and how to help you manage it before it manages you! Part 1 of a 3 part series.C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!
2022-03-3111 min
eVOLV Strong with C.J.Your Next Steps in Getting Back Energy & Sleep! Final of the 3 part series discussing hormones with Dr. Sais!Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.We provide this podcast as a community service - all we ask is that you subscribe, share...
2022-03-2912 min
eVOLV Strong with C.J.The One Action You Should Take Today for More Energy & Better Sleep!You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life!Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process.Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211...
2022-03-2412 min
eVOLV Strong with C.J.This is what's happening to your body after you hit 35! Dr. Sais & C.J. discuss the science of the human body and what happens to our hormones after the age of 35 years old. Discover the real reasons you feel tired, can't lose the weight like you used too and begin understanding the basics behind what you need to do in order to help yourself through this process. Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408.We...
2022-03-2211 min
eVOLV Strong with C.J.The Power of the Never Giving Up MindsetC.J.'s 1st chat discussing the power of mindset, specifically making up your mind to never give up! I invite you to reach out to me directly cj@evolvstrong.com. Please share this podcast and leave comments. I love hearing from you!
2022-03-1608 min