Shows
Breakfast Ashburton with Luke HowdenCushla Holdaway - Is butter worth it?A bit more from dietitian Cushla Holdaway asking is butter and olive oil worth the hefty price tag we're currently seeing?See omnystudio.com/listener for privacy information.2025-07-2903 minBreakfast Ashburton with Luke HowdenCushla Holdaway - How much should we be spending on groceries?Luke's fav show on the box at the moment is Eat Well for Less NZ. He's always surprised by what people are spending on their supermarket shop. He asked Dietitian Cushla Holdaway how much should we be spending?See omnystudio.com/listener for privacy information.2025-07-2804 minBreakfast Ashburton with Luke HowdenCushla Holdaway - Are Potatoes Healthy?Our go-to dietitian is Cushla Holdaway. Luke wanted to ask ahead of International Potato Day if there's any goodness to be found in spuds?See omnystudio.com/listener for privacy information.2025-05-2802 minBreakfast Ashburton with Luke HowdenCushla Holdaway - Are Easter treats really that bad?Luke caught up with registered Dietitian Cushla Holdaway who had a rather surprising take on the pending Easter indulgence... See omnystudio.com/listener for privacy information.2025-04-1603 min
Team CPNZ - Endurance Sports PodcastTHE MACKENZIE 2024 EPISODE 2: GET SET FOR ADVENTURETHE MACKENZIE 2024 Episode 2: GET SET FOR ADVENTURE brought to you by CP MEDIA
The Mackenzie is just around the corner so time to get your tyres pumped up, your training dialled in and snacks sorted so you can have an awesome day adventuring around Lake Tekapo.
We have 3 great guests on the show with Grant Boyd who completed the event back in the day in the ice and snow and is coming back with a busload of mates to take on the Autumn version.
...2024-03-1755 min
Nourish Your PotentialE45: James Owen - 777 Pilot's Journey Through Life, Sport and Imposter SyndromeWelcome back to episode 45, the first for 2024! Join Air New Zealand pilot and Ironman, James Owen, as he shares his compelling journey of becoming a 777 pilot. Listen to his interesting stories revolving around his passion for aviation, his sporting endeavors, and his struggles with imposter syndrome. James shares tips on working to our individual strengths and managing challenging work schedules.
It was fascinating to hear about James's journey in the world of flying, including reminiscing his childhood dreams to becoming a pilot at one of the world's leading airlines. Learn about his various flight routes, the hardships...2024-01-271h 08Nourish Your PotentialE44: lactose intolerance (bite-sized series)Welcome back to episode 44 where I briefly discuss lactose intolerance and some simple management tips for this.
2023-11-0809 minNourish Your PotentialE43: Blackcurrant power with Fleur CushmanWelcome back to episode 43 with Fleur Cushman. Fleur is the founder of CurraNZ a multi award winning breakthrough supplement made from NZ blackcurrant bioactives. As you will learn, Fleur comes from a background in equine performance and sports journalism but has a real passion for physiology and performance nutrition which lead her to coming up with CurraNZ. Her father Michael was a pioneering pharmacist, formulator and natural health care icon in Australasia. He identified NZ blackcurrants for their considerable health and fitness potential and encouraged Fleur to pursue the opportunity. Fleur has since dedicated to the science and development of...2023-10-2458 minNourish Your PotentialE42: Glen CurrieWelcome back to episode 42 with Glen Currie. Glen is a Methven local and as many of you would know him in the multisport space he is the man behind Coast to Coast alongside a pretty epic support crew. I really enjoyed catching up with Glen, and although have known him the majority of my life going way back to when he taught me at Mt Hutt College (which to be fair to both of us is many years ago!) I learnt so much about his upbringing and experiences prior to getting into the race director role. We cover his experience...2023-10-131h 02Nourish Your PotentialE41: Jayden KuijpersWelcome back to episode 41 proudly brought to you by Roam Energy. In this episode I catch up with Jayden Kuijpers, professional triathlete who was diagnosed with Crohn's disease as a child. I really enjoyed talking to Jayden in his experience in elite sport and moving into the professional scene, but also his openness in talking about inflammatory bowel disease especially as New Zealand has one of the highest rates in the world. It was a privilege to have Jayden's time, and we hope you enjoy our conversation.
Roam energy: https://www.roamenergy.co.nz/
IBD NZ website: https://crohnsandcolitis.org.nz/
...2023-09-0952 minNourish Your PotentialE40: Mums2Marathon 2.0Welcome back to episode 40. Mums2marathon, that is, the wonderful Ellen and Philly, are back for round two on the Nourish your Potential podcast with all of us in studio. This episode was a hoot to make covering a wide range of topics including the results of the product review (undergarment running preference), the launch of EP coaching, women’s health including surgeries, health education in schools, training your gut during running, and much more. We had awesome feedback from the first episode together so we hope you enjoy this one just as much!
Find them online @mu...2023-08-121h 11
Team CPNZ - Endurance Sports PodcastWHAKA 100 S3 E2 : NUTRITION, BROUGHT TO YOU BY CP MEDIA…Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION - pre race and on the big day
Event Partner : KODA NUTRITION – 100% commitment to athlete performance.
The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted.
We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October.
There may even be some chat around what wil...2023-07-271h 17Nourish Your PotentialE39: Dr David Haunschmidt (ED consultant)Welcome back to episode 39 with Dr David Haunschmidt. David is an emergency medicine consultant from windy Wellington but originally from Scotland. David is also a running coach with 'Trail Athlete' and also a very competitive runner himself reaching the podium in over 40 events in the last few years, with the majority of these being 1st placings and some being course records, such as the Tarawera 50km in February this year. We discuss what life is like as an emergency doctor including shift work, what brought him to NZ, his running journey, his approach to coaching and health and much more.
Re...2023-06-2057 minNourish Your PotentialE38: continuous glucose monitoring (CGM) (bite-sized series)Welcome back to episode 38. This bite-sized episode briefly outlines what continuous glucose monitoring (CGM) is, and some of the pros and cons with its application in people with and without diabetes.
2023-06-1016 minNourish Your PotentialE37: what is blood doping? (bite-sized series)Welcome back to episode 37. In this bite-sized episode I briefly outline what blood doping is and how to keep safe as an athlete.
Helpful websites and links mentioned:
https://www.globaldro.com/Home
https://drugfreesport.org.nz/
https://sport.wetestyoutrust.com/
https://www.wada-ama.org/en
2023-04-0105 min
Nourish Your PotentialE37: what is blood doping? (bite-sized series)Welcome back to episode 37 - part of the bite-sized series outlining what blood doping is.
Helpful websites and links mentioned:
https://www.globaldro.com/Home
https://drugfreesport.org.nz/
https://sport.wetestyoutrust.com/
https://www.wada-ama.org/en
2023-04-0105 minNourish Your PotentialE36: Mums2MarathonWelcome back to episode 36 where I catch up with Ellen and Philly, the wonderful women behind 'Mums2Marathon.' We discuss how Mums2marathon was born, relationships with exercise, body image and food, the challenges of motherhood, mental well-being, alopecia, gastric sleeve surgery and so much more! Please take a few seconds to give this podcast a rating, share it with a friend, or get in touch with ideas or feedback.
Find Ellen and Philly on Instagram @mums2marathon2023-03-121h 14Nourish Your PotentialE35: bite-sized nutrition Q & AWelcome to episode 35. This is a bite-sized Q & A episode answering some questions from Instagram. If you want to skip to a specific question see the times below:
"What is the best nutrition to help with inflammation?" 24 sec
"How to fuel appropriately for cramps in races lasting around 2 – 3 hours?" 1:24
"What are the biggest mistakes marathon runners make with their daily nutrition and training?" 3:30
"Next question is what’s the best low fibre and easily eaten power bar to eat during a full marathon?" 5"30
"Stress can often lead to reduced appetite. During these times is it ok if I rely on protein...2023-02-2808 minNourish Your PotentialE34: IRON (bite-sized series)A bite-sized episode on iron.
2023-02-0516 minNourish Your PotentialE33: Keeley O’HaganWelcome to episode 33 where I am kicking off 2023 with Keeley O'Hagan. Keeley is one of New Zealand's top high jumpers having recently competed at the Commonwealth Games in 2022. Keeley's journey with eating and nutrition has not been an easy path and she openly talks about this in our conversation. I really enjoyed hearing her personal journey, as well as learning what it is like to be a high jumper and the typical training involved.
Helpful resources:
https://www.ed.org.nz/
https://www.iamhope.org.nz/2023-01-1552 minNourish Your PotentialE32: Ian JonesWelcome back to episode 32 where I speak with Ian Jones, former All Black lock and current endurance machine working towards the full Ironman in Taupo on the 10th December. Ian played 105 matches including 79 test matches in his rugby career from 1989 to 1999. Ian talks about his time in the All Blacks, current and previous ventures in endurance sport, the transition from professional sport into retirement, an upcoming fundraiser for 'I am Hope' in February 2023 and the importance of goal setting and having structure in our lives.
You can find Ian on instagram @kamokid04 and the I AM HOPE p...2022-12-1854 minNourish Your PotentialE31: Angie PettyWelcome to episode 31 where I catch up with Angie Petty, Canterbury-based Olympic 800m runner, coach, wife and Mum. It was really interesting hearing about Angie's running career to date and the transition to motherhood earlier this year and her postpartum return to the sport. I really enjoyed this conversation and I hope you do too!
2022-12-0459 minNourish Your PotentialE30: Dr Lucy HoneWelcome to episode 30 with Dr Lucy Hone. In this episode Lucy shares insights on resilience, anxiety, and coping with disruption, challenge, change and loss. Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy to focus more closely on grief when her 12-year-old daughter was killed in a horrific motor vehicle accident. Lucy is a senior fellow at the University of Canterbury, an internationally sought-after professional speaker, best-selling author, and award-winning ‘pracademic’, Lucy has a gift for turning complex science into useable tools. Covid-19 saw her TED talk, '3 Secrets of Resilient People', go vira...2022-11-201h 01Nourish Your PotentialE29: Professor Frank FrizelleIt is an honour to have Professor Frank Frizelle join me for episode 29. Frank is a leading gastroenterologist and colorectal surgeon based here in Christchurch. I first met Frank many years ago when I was about 12, as he was the specialist throughout my mother’s bowel cancer journey. This whole experience is definitely a time in my life that sparked a real interest for me in medicine, health, and nutrition’s involvement with bowel diseases. Since then, I have followed a lot of Frank’s research, his involvement in the bowel cancer New Zealand charity, and have had the privil...2022-11-0655 minNourish Your PotentialE28: Scotty HawkerWelcome back to episode 28 where I speak with Scotty Hawker, one of New Zealand's top ultra trail runners having made the podium at th 2019 and 2021 editions of UTMB. He is also a well respected running coach, so it is fair to say Scotty lives and breathes the sport. It was insightful to hear how Scotty approaches his nutrition and training alongside his own philosophies with coaching and life. I really hope you enjoy this episode!2022-10-2355 min
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 10 0CTOBER 2022 - Q&A WITH CP DIETITIAN, CUSHLA HOLDAWAY𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗖𝗣 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡,𝗖𝗨𝗦𝗛𝗟𝗔
Cushla joins us to answer all your nutrition questions in the lead up to a summer full of events and adventures.
‘𝗬𝗢𝗨 𝗣𝗨𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗔𝗠 𝗖𝗣!
HOST
Richard Greer @ric.greer
THANKS TO OUR AMAZING SPONSORS
True Fleece Merino NZ nz.truefleece.com
Julbo - https://julbo.nz
Pure Sports Nutrition – https://puresportsnutrition.com/
Coffee Culture – https://coffeeculture.co.nz/
Giant Bikes NZ – https://www.giant-bicycles.com/nz
EVO Cycles – https://www.evocycles.co.nz/
Salomon NZ – https://www.salomon.com/en-nz
Frontrunner Columbo – https://frontrunnercolombo.co.nz/
Team CP – Your Endurance2022-10-1323 minNourish Your PotentialE27: Lydia O’DonnellWelcome to episode 27 where I catch up with Lydia O'Donnell, elite marathon runner and co-founder of Femmi. Lydia always speaks so well and openly about her own journey with running and well-being, and although she has talked on many different podcasts, I hope you gain some new insights by what we cover in this really meaningful conversation.
2022-10-0900 minNourish Your PotentialE26: Rachel MaiaWelcome to episode 26 where I speak to Rachel Maia, NZ para climber and record holder. Rachel brought home New Zealand's first climbing medal this year coming second at the World Cup in Salt Lake City. We talk about her journey through a major ankle injury which led to multiple surgeries thereafter, before having a lower limb amputation in 2019. This was a really meaningful and raw conversion especially around mental health. A heads up this episode does mention suicide, and as September is world suicide awareness month, this is your reminder to check in with those around you.2022-09-1355 minNourish Your PotentialE25: Dan Jones IIWelcome back to episode 25. On this episode I catch up with Dan Jones for a second time this year on his recent months racing overseas. We discuss in detail each of the 100km ultra-marathons he completed and finish with a Q&A off Instagram.
Find Dan on Instagram @daniel.c.jones2022-08-311h 00Nourish Your PotentialE24: Ben Robertson elite cycling and disordered eatingWelcome back to episode 24. On this episode I speak with Ben Robertson, a Canterbury-based ex-elite cyclist and now well respected massage therapist. Ben opens up about his time in the sport of elite cycling, the pressures involved, and his story struggling with an eating disorder, specifically anorexia nervosa and purging through excessive exercise. I feel really privileged to have Ben come on and be so open and honest about a topic that can be hard for many to talk about. I really want to emphasise that eating disorders are not just in females, and it is a growing issue in...2022-08-151h 00Nourish Your PotentialE23: Caffeine (bite-sized series)Welcome to episode 23 where we discuss all things caffeine. This episode will cover what caffeine is, common sources, how caffeine works physiologically and how it can aid our sporting performance. I also include a Q&A with questions sent through on my Instagram page. Enjoy!
2022-08-0718 minNourish Your PotentialE22: Hypothalamic amenorrhea (HA) (bite-sized series)Welcome to episode 22, a bite-sized snippet on hypothalamic amenorrhea (HA).
2022-07-2212 minNourish Your PotentialE21: Vitamin D (bite-sized series)Welcome to episode 21! This bite-sized episode briefly covers some common questions around Vitamin D. What does Vitamin D do in the body? What level is considered to be deficient? Who is at risk of deficiency? Does sunscreen affect Vitamin D status? Read more on my blog here: https://www.holdawaydietitian.com/post/vitamin-sunshine-vit-d
2022-07-0612 min
Team CPNZ - Endurance Sports PodcastISUZU WHAKA 100 2022 EP2 – TRAINING & NUTRITIONISUZU Whaka 100 2022: TRAINING & NUTRITION brought to you by CP MEDIA
Cushla Holdaway We kick the show off with Team CP Sports Dietitian Cushla Holdaway. Good nutrition will allow you to make the most of the training that you do, whether it is recovery from a short hard session or what to take on your next long ride. Cushla will discuss what we should be shooting for to fuel our body along side a bunch of examples that you can test out on your next training mission.
Anita Goodman We che...2022-06-2457 minNourish Your PotentialE20: Brett Renall
Welcome to episode 20 where I catch up with Brett Renall, reality TV star from MAFS, owner of Woodpecker signs, and awesome advocate for Type 1 Diabetes.
Get in touch with Brett on Instagram @brettrenall or check out his awesome work at https://www.woodpeckersigns.co.nz/
2022-06-1952 minNourish Your PotentialE19: Sara Widdowson founder of Your Monthly ClubWelcome back to episode 19 where I talk to my gorgeous gal pal Sara Widdowson, dietitian and founder of Your Monthly Club. Sara shares her pregnancy and birth story with us, the best and most challenging parts of being a dietitian, and some wonderful words of wisdom.
Get in touch with Sara on Instagram @Yourmonthly2022-06-0638 minNourish Your PotentialE18: Marathon nutrition (bite-sized series)Welcome to episode 18! This episode briefly covers some of the key considerations with marathon nutrition, including the days prior, the morning of, and during the actual event. I will do a seperate episode on recovery nutrition in another bite-sized series so stay tuned.
2022-05-2211 minNourish Your PotentialE17: Simone Maier
Welcome back to episode 17 where I talk to Simone Maier, one of New Zealand's best adventure racers and multiple champion of the Coast-to-Coast. We catch up about how GODZONe and Coast went earlier in the year before having a really honest and raw conversation around the significant struggles Simone has overcome with mental illness and disordered eating. I am so appreciative of Simone for coming forward to share her story, and provide hope for anyone else who has, or is, going through a similar experience.
Get in touch with Simone on Instagram @speedyrennmaus or the website mentioned alongside Emily Wilson
2022-05-151h 12
Team CPNZ - Endurance Sports PodcastBRADEN CURRIE : WORLD CHAMPS SPECIALThis episode is brought to you by COFFEE CULTURE
In this Episode we catch up with TEAM CURRIE to get the low down on all things WORLD IRONMAN CHAMPS
Sally Currie – We kick off the show with Sally Currie - who is a critical part in the Braden Currie machine, number one supporter and the amazing woman Braden is privileged to call wife . Sally talks about what it meant to be there with Braden in Utah at the Ironman Worlds and gave us an insight into Braden's support team from marketing to massage therapist, biomechanist to bi...2022-05-131h 05Nourish Your PotentialE16: Scott ChamberlainWelcome back to episode 16 where I catch up with Scott Chamberlain, Taranaki-based mountain biker, cyclist, lawyer, and father. We are lucky enough in this episode that Scott shares his 'why' behind mountain biking and his personal experiences of working alongside me from both a clinical and performance nutrition perspective to turn his health around. Enjoy!
2022-05-1048 minNourish Your PotentialE15: Andy Good elite runner, coach & adventurerWelcome back to episode 15 where I catch up with Andy Good, Canterbury-based elite runner, coach, and adventurer. Andy has represented NZ in mountain running and is currently in a key build up to the NZ marathon champs to be held on the 15th May. We catch up on how his training has been going, reflect on recent events (including Kepler Jan 2022), starting up his coaching business, and much more!
Get in touch with Andy on Instagram andy_good or his website https://www.andygood.co.nz/
2022-05-0244 minNourish Your PotentialE14: should I train fasted? (Bite-sized series)Welcome to episode 14! This episode briefly covers the popular question of "should I train fasted?" I discuss what ‘fasted’ actually means, what happens physiologically when we are fasting, and go through specific scenarios and considerations of when it may be appropriate to train fasted vs. when it is not.
2022-04-2513 minNourish Your PotentialE13: Dr Laura PfeiferHappy Easter! Episode 13 provides a fantastic discussion with one of our fantastic GP's (and athlete) here in Methven - Laura Pfeifer. We discuss community COVID-19, getting back into training post-COVID, rural mental health, what a typical day looks like for a rural GP, lifestyle medicine, the challenges of working within the NZ public health system, some of Laura's personal upcoming sporting goals and much much more!
Find Laura on her instagram @laurapfeif2022-04-191h 05Nourish Your PotentialE12: Kim Vargo strength coachWelcome to episode 12 where I catch up with my girl pal and amazing strength coach Kim Vargo. We discuss what's been happening recently, Kim's own journey with injury and strength, and some valuable snippets of advice for any athlete wanting to get more out of their training plan and strength routine. Enjoy!
2022-04-1053 minNourish Your PotentialE11: bite-sized series: Eating disorders part IIWelcome to episode 11. This episode is my second in the 'bite-sized' series where I discuss a specific topic in a bite-sized chunk. This episode is part two following on from episode seven.
In this episode I discuss some of the other eating disorders, including Bulimia nervosa, diabulmia, binge eating disorder (BED), avoidant restrictive food intake disorder (ARFID) and other specified feeding or eating disorder (OSFED). The purpose of these episodes is to open up conversations and remove the stigma that still unfortunately exists around mental health, especially eating disorders.
2022-04-0319 minNourish Your PotentialE10: Dougal Allan endurance athlete and coachIn this episode I catch up with Dougal Allan, one of New Zealand's best adventure racers, endurance athlete, and exceptional coach. We discuss where it all began back in Dunedin, how DA Endurance was born, his recent Coast to Coast longest day race, mental wellbeing and much more! This is a goodie, enjoy.
Get in touch with Dougal on Instagram dougal_allan or his website https://dougalallan.com/
2022-03-2757 min
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 15 MARCH 2022 – RUTH CROFTCP Media Wednesday night live 15 March 2022
with thanks to Team CP Partner @True Fleece NZ
Ruth Croft -
From New Zealand to Australia onto the USA and later into Europe few Kiwi athletes have achieved more internationally in 2021 than trail running extraordinaire Ruth Croft. With a record-breaking win in the Tarawera Ultramarathon before earning a brilliant second place on her 100-mile debut at Western States, we’re excited to speak with this West Coast local on her year ahead.
Richard Jackson - Team CP Athlete
Event canc...2022-03-211h 01Nourish Your PotentialE9: Caden Shields elite marathon runner and physioIn this episode I talk with Caden Shields, elite runner based in Christchurch with a crazy fast marathon PB of 2"15. Caden is an awesome physiotherapist passionate about working with a range of people, especially runners. We discuss Caden's journey into running, setbacks, typical training weeks, his upcoming race calendar, and some golden nuggets of physio advice!
Find Caden on his website https://www.cadenshieldsphysio.com/
Or on instagram shields.caden
2022-03-2046 minNourish Your PotentialE8: Daniel Jones all things running & coachingIn this episode I talk with Daniel Jones, elite runner based in windy Wellington who is both a machine on the road and the trails. Dan has also dabbled in multisport completing the Coast-to-Coast longest day and has also competed internationally in adventure racing. Recently, Dan has been going from win to win taking out the Kepler Challenge in January, and then a week later winning Auckland marathon, and more recently winning the Triple peaks challenge (not to mention also winning Mission Mount Somers and The Valley Ultra to finish off 2021). We discuss some of Dan's recent running highlights...2022-03-1351 minNourish Your PotentialE7: bite-sized series: Eating disorders - Anorexia NervosaWelcome to episode seven. This episode is my first in the 'bite-sized' series where I discuss a specific topic in a bite-sized chunk. I will be doing a mini-series on an area I am very passionate about and that I think needs to be talked about more, which is disordered eating and eating disorders. This episode talks specifically around anorexia nervosa (AN) in detail.
2022-03-0618 minNourish Your PotentialE6: Dr Lara Briden Women’s health expertIn this episode I talk with Lara Briden, naturopathic doctor, women's health expert, and author of 'The Period Repair Manual' and 'The Hormone repair Manual.' We discuss topics and answer some of your burning questions around menstrual cycles female athletes, the pros and cons of different contraceptive methods, perimenopause, menopause, and skin health.
Find Lara on her website here: https://www.larabriden.com/
Or on her instagram @larabriden
2022-02-2751 minNourish Your PotentialE5: Women’s health physio Grace CoombsIn this episode I talk with Grace Coombs, a Christchurch-based physiotherapist with special interests in women's health and the running athlete. Grace is the co-owner of Grounded Physio based in Merivale and is a passionate runner herself. In this episode we discuss a range of topics including what a women's health physio does, pelvic floor health, navigating pregnancy and return to exercise, and common running injuries.
Find Grace at Grounded Physio here: https://www.groundedphysio.co.nz/home
Or on her instagram here: @she.runs.physio
2022-02-2050 minNourish Your PotentialE4: Sweat, sodium & hydration with Alan McCubbinIn this episode I talk with Alan McCubbin, experienced dietitian, senior teaching fellow and researcher based at Monash University in Melbourne. We discuss all of the commonly asked questions we get as sports dietitians around sodium needs, sweat rate testing, hydration needs and managing heat stress.
Find Alan on Twitter @nextlvlnut
On research gate https://www.researchgate.net/profile/Alan-Mccubbin
Or enjoy his Podcast 'The Long Munch' on your favourite podcast streaming app.
2022-02-1352 minNourish Your PotentialE3: long COVID-19 and athletic performance with Dr Anna BrooksIn this episode I talk with Dr Anna Brooks based at Auckland University who is a cellular immunologist and expert in the current COVID environment. We discuss long COVID and its impacts on health and athletic performance, different variants of the virus, the immune system, autoimmune conditions, and pregnancy with COVID. Anna is a wealth of knowledge and I certainly gained a lot from this insightful conversation...I hope you enjoy it too!
Feel free to contact Anna on a.brooks@auckland.ac.nz
2022-02-061h 02Nourish Your PotentialE2: Richard Greer Endurance Coach Team CPIn this episode I talk with Richard Greer, endurance coach, athlete, and head honcho at Team CP. Richard is a wealth of knowledge with a BSc in exercise physiology and BPhed (Otago) as well as over 20 years experience training and competing himself. Rich talks about how Team CP was born, how he manages some of the most common challenges amongst the athletes he works with, how he juggles his own work-life balance, and what's next for him on the racing calendar.
Find Richard and Team CP on Instagram @teamcpnz on facebook 'Team CP' or on their...2022-01-3046 minNourish Your PotentialEp 1: Type 1 Diabetes with Samantha NorthcottIn this episode I talk with Samantha Northcott from @findbalance.nz on her diagnosis and journey with Type 1 Diabetes (T1DM). Samantha is also a nutritional therapist with a special interest in intuitive eating and the non-diet approach. Samantha is also currently undertaking further studies in psychology, so she has a lot of knowledge and experience to share in this space.
Find her on Instagram @findbalance.nz or her website www.findbalancenz.com
2022-01-2643 min
Nourish Your PotentialPodcast introduction2022-01-0301 min
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 23 NOVEMBER 2021 – ROAD CYCLING SPECIAL W/ MICHAEL VINK & JULIANN SIMEONIDISCP Media Tuesday night live 23 November 2021
Thanks to TRUE FLEECE MERINO for sponsoring this podcast
5:20 – Michael Vink
Michael Vink Tour of Southland Champion joins the show to share with us what it takes to win New Zealand's toughest and most prestigious cycling event. We discuss how he trains, what he does for a recovery during the tour and some of the key moments that took place during this years race.
38:00 – Juliann Simeonidis
Juliann has just completed the iconic Five Passes Tour in which she took home the Green Sprinters Jerse...2021-12-021h 10
Team CPNZ - Endurance Sports PodcastCP MEDIA LIVE 19 OCTOBER 2021 – Tanya Bottomley 'Run Like Tanya'CP Media Tuesday night live 19 October 2021
Thanks to TRUE FLEECE MERINO for sponsoring this podcast
6:30 – Tanya Bottomley
Tanya first started to run when she was living in a destructive, abusive relationship. Running was her safe place, an area of her life that she could control. When she first started running it was with a grim determination, but what grew out of that was something much, much more.
We talk to Tanya about her running journey, her ultra marathon achievements and the many learnings along the way.
38:00 – Stacey Hendricks
We...2021-10-191h 12
Team CPNZ - Endurance Sports Podcast54: CP MEDIA WEDNESDAY NIGHT LIVE 8 SEPTEMBER 2021 – JOSH KOMENCP Media Wednesday night live 8 September 2021
Thanks to TRUE FLEECE NZ for sponsoring this podcast
5:45 – Josh Komen
Josh Komen is an inspirational New Zealander. Someone that had dreams of representing NZ at the highest level in the 800 on the track, he also had the talent and work ethic to do it. That dream was stolen away from him when he was diagnosed with Acute Myeloid Leukaemia at the age of 23. We share Josh’s incredible 10 year journey as he battles for his health through many setbacks and comes out the other end with an incr...2021-09-091h 08
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 7 JULY 2021 – EDDIE DAWKINSCP Media Wednesday night live 7 JULY 2021
Thanks to EVO CYCLES for sponsoring this podcast
5:50 Eddie Dawkins
We talk to NZ track cycling star Eddie Dawkins. He retired early last year following a career that earnt him three world titles, and four silver medals at the World Track Cycling Championships, eight Commonwealth Games medals, and a silver at the Olympics level. Eddie is now giving back to the sport that has given him so much through his coaching and strength training work while he works on his next high performance goal... to represent NZ in...2021-07-081h 11
Team CPNZ - Endurance Sports PodcastCP MEDIA WEDNESDAY NIGHT LIVE 2 JUNE 2021 - JOHN QUINNCP Media Wednesday night live 2 June 2021
Thanks to TEAM CP Nutrition for sponsoring this episode.
7:03 John Quinn
is a high performance and mental skills expert and works to help people fulfill their potential. This is the second time that we have featured John on the show due to his fantastic insights that he shared last year. Today we look forward to discussing how we actually get out of bed to complete that training session, how to best manage injury and perform to my potential on race day.
37:23 – Kevin Holland – CP Athlete Profil...2021-06-141h 04
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 5th May 2021 – Moss BurmesterCP Media Wednesday Night Live 5th May 2021 – Moss Burmester
Brought to you by True Fleece Merino NZ
7:38 Moss Burmester
In tonight’s show we get to talk to a New Zealand Household name - Moss Burmester. Moss has represented New Zealand at the highest level in four aquatic sports; swimming, surf lifesaving, underwater hockey, and spearfishing. The two-time Olympian and former World Champion (200m Butterfly) also placed fourth in the same event at the 2008 Beijing Olympics, was a three times Commonwealth Games representative , and a Gold and Bronze medallist at the 2006 Melbourne CWGs.
Moss still likes to...2021-05-121h 05
Team CPNZ - Endurance Sports PodcastCP Media Wednesday night live 25th November 2020 – Katherine CampCP Media Wednesday night live 25th November 2020 – Katherine Camp
2:58 Katherine Camp
This week we welcome Katherine Camp to the show. Kat specializes in running fast! More specifically fast over the 800m and 1500m distance on the track.
Earlier this year she was gunning for Olympic selection in Tokyo. While that remains her goal for 2021 she also has an eye on the 2022 Commonwealth Games.
We use this opportunity to unpack all of the little things that Kat does in her training to help her go fast. Covering topics from injury...2020-12-031h 02
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 30th September 2020 - Lydia O'DonnellCP Media Wednesday Night Live 30th September 2020 - Lydia O'Donnell
3:28
Lydia O’Donnell
Lydia is an elite level runner having represented NZ in the Marathon, half marathon and Cross Country events. Having spent many years travelling and racing all over the world Lydia has recently settled in Melbourne where she is currently involved in ongoing work with the Nike, Tempo Journal as well as a number of community based initiatives and programmes to help runners of all abilities achieve their goals.
We have a good chat to Lydia about her experiences as a...2020-10-041h 01
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 23rd September 2020 - Scotty HawkerCP Media Wednesday Night Live - Scotty Hawker and the Crater Rim Ultr
Welcome to our Crater Rim Ultra Special an event that is coming up on Sunday the 18th of October on the Port Hills of Christchurch.
38:25
Professional Ultra Running Athlete Scotty Hawker
We profile Professional Ultra Running Athlete Scotty Hawker who will be lining up for his first crack at the event this year. At this time of the year Scotty is normally based in Europe and would have just finished the famous UTMB event, also known as the wo...2020-10-041h 02
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 9th September 2020 - Hayden RoulstonBrought to you by Giant Bikes NZ
2:57
Hayden Roulston
With the Tour de France currently on we thought it was the perfect opportunity to catch up with Hayden Roulston.
He has 13 years of experience riding as a pro on the European circuit, two Olympic medals as well as multiple NZ Road Race and Tour of Southland titles to his name. We discuss training, racing and nutrition on the bike and share insights of what its like to be a Pro cyclist.
54:08
Cushla's Corner
We finish up...2020-09-131h 08
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 22nd July 2020 - Cameron Brown3:10
This week we kick off with special guest Cameron Brown. Cam is the consummate professional having won New Zealand IRONMAN 12 times, and 4 Hawaii Ironman world championship podium finishes and was crowned NZ Sportsman of the year 2001. Cam is now 48 years young and still racing at the highest level.
www.cameronbrowntriathlete.com
34:14
We catch up with Amanda Robinson. Amanda is all about challenging herself she has a big summer ahead with the new Ultra 24hr event and the Kathmandu Coast to Coast Longest day on the cards.
43:27
We catch up w...2020-07-2358 min
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 24th June 2020 - Braden Currie1:40
This week we kick off with special guest Braden Currie. Braden is an elite long distance triathlete who mixes family life, world travel and racing at the highest level. We get an insight into his background, what makes him tick, how he trains and how he continues to perform at the top level. https://www.bradencurrie.com/
44:50
We meet CP athlete Laura Pattie who has had an awesome 12 months with the Whaka 100 MTB event and running an awesome sub 9hr Old Ghost Ultra. We also check in on her marathon goals that she ha...2020-06-261h 09
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 17th June 2020 John Quinn Mental Skills1:55
This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.
We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,
How to keep pushing hard when the going gets tough - dealing with "the hurt locker"
How to best deal with start line nerves.
How to develop and maintain a routine and consistency during the working week now that we ar...2020-06-181h 07
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Live 10th June 2020 Nathan Fa'avae Adventure Racing3:33
Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 World Championship victories. We look forward to talk to Nathan about training, racing, leadership, mental toughness and getting the kids out on adventures.
50:12
We catch up with Cushla Holdaway Team CP Dietitian and talk recovery nutrition strategies and discuss the three R's.
2020-06-181h 12
Team CPNZ - Endurance Sports PodcastCP Media Wednesday Night Show 20th May 2020 Gemma McCawThis week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019. In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F... htt...2020-05-2858 min