Cut The Crap With Beth And Matt

Shows

Cut The Crap With Beth And Matt 208 - The Brain’s Comfort Scripts & How to Beat ThemEver notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.We cover:Why big goals can feel lonely (and how to know if your isolation is real or self-created)The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move...

2025-08-1557 min

Cut The Crap With Beth And Matt 207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a diff...

2025-08-0853 min

Cut The Crap With Beth And Matt 206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia MeloIn this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.We talk about:How toxic behaviors get glamorized in the fitness industryThe ripple effect of body image on kids — even when we think they aren’t watchingResentment, routines, and why self-care is non...

2025-08-011h 10

Improving Sales Performance When Top Talent Walks: How to Prepare Today for Tomorrow's Turnover with Beth SunshineIn this episode, we’re exploring what smart sales leaders do before their top performers resign. And joining Matt is Beth Sunshine, SVP/Talent Services at The Center for Sales Strategy. Her contribution to the 2025 Talent Magazine highlights the importance of being ready long before turnover happens. And, here, she shares actionable ways to build that readiness into your talent strategy. Beth brings so much wisdom to the table, including: Why it’s essential to protect the relationships with your people who leave, because “boomerang” employees are all too common How, when it comes to r...

2025-07-3125 min

Cut The Crap With Beth And Matt 206 - The Boring Basics That Actually Work for Fat LossFat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect un...

2025-07-2551 min

Cut The Crap With Beth And Matt 205 - The Boring Basics That Actually Work for Fat LossFat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself ye...

2025-07-2551 min

Casual Space From Wall Street to weightlessness: Matt Gohd, Chairman of Zero Gravity CorporationWith zero prior flight experience but a deep love for space (and Star Trek), Matt Gohd took the helm of Zero G during a pivotal moment and helped guide the company into a new era—one marked by resilience, accessibility, and unforgettable experiences that allow everyday people to float like astronauts. In this episode, Beth and Matt explore the incredible evolution of Zero G—from its bold beginnings inspired by Peter Diamandis to flying 22,000+ people, including Stephen Hawking and Apollo astronaut Charlie Duke. Matt shares what it took to revive the company after near shutdown, launch flights duri...

2025-04-2538 min

Cut The Crap With Beth And Matt 190 - Practice What You PreachWhatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health.

2025-04-111h 03

Cut The Crap With Beth And Matt 181 - Mount Kilimanjaro: One Team, One DreamMount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of you asked us to recap the trip here in CTC and we are happy to do so! You can bundle Flow and Serenity gummies...

2025-02-071h 06

Cut The Crap With Beth And Matt 177 - CTC Classics: The Hard Truth About AlcoholWhatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga. This was a popular episode when it first aired and is one of our personal favs as Danny does a great job of educating us about alcohol in a way that makes sense and is easy to apply to your life! Original Airdate: April 19th, 2024 Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The...

2025-01-1553 min

Cut The Crap With Beth And Matt 172 - CTC Classics: What's The F*cking Deal With 10k Steps?!Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st, 2024 Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and...

2024-12-1845 min

Cut The Crap With Beth And Matt 169 - How To Navigate The HolidaysHappy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help you along the way. Matt's Black Friday Promotion Mindful Eating Beth's Black Friday Coaching Offers You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD...

2024-11-2959 min

Cut The Crap With Beth And Matt 164 - Calorie Counting Vs Mindful Eating: Why Not Both?!Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! ⁠Coach Mel⁠ join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality is, there is balance and there is room for both, so why not use all of the tools available to you?! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and using coupon code “CTC” at che...

2024-10-251h 05

Cut The Crap With Beth And Matt 161 - Create A Life You Don't Have To Escape FromWhatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to change in this area. We also had an impromptu Q&A as we both answered questions from our Instagrams: What did Matt do to rehab is ankle, and what did Beth do to improve her cholesterol? As always, health and fitness is not one size fits all so we discussed what worked for us! Our next meet n...

2024-10-0450 min

Cut The Crap With Beth And Matt 149 - Avoid These F*cking Fat Loss Mistakes!Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase. We get a big emotional as we talk about some of our own struggles and opening up about them. We even announced a surprise Meet N Greet!! We're hiking Mid Coast Maine on August 10th. Stay tuned for details! This episode is not one to be...

2024-07-1247 min

Cut The Crap With Beth And Matt 145 - When Life Gives You Lemons - Pivot, B*tch!Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day! We also talk about running and some common mistakes new runners make, and we answer a common question: should you be in a calorie deficit while training for a marathon?! Tons of good topics discussed this week - lets dive in! Come hiking with us!! Our Meet N Greet is on June 22, 2024 at Cape...

2024-06-1449 min

Cut The Crap With Beth And Matt 140 - Stop Being F*cking GullibleCortisol face. Water doesn't have hydrogen. Walking isn't exercise. Fiber is a myth. These are all things influencers on the internet have been saying lately and we're f*cking fed up with it! This week we're ranting and raving about the latest nutrition and fitness myths and how you keep buying into them! We start the episode with a little catch up and talk about Beth's fat loss phase, Matt's half marathon, and the upcoming Meet N Greet in Oregon! Speaking of - we are hosting our next Meet N Greet on June 22, 2024 at Cape...

2024-05-1056 min

Bigger Infinity Bigger Infinity with Guest, Matt AndersonUpdate - I must have uploaded the wrong episode the first time. It's fixed now!!Join us as we discuss a Bigger Infinity with Matt Anderson from Manderwood Custom Rings.Beth and Matt discuss how Matt has overcome limiting beliefs and obstacles to create a successful business. Learn how to apply Bigger Infinity Principals in your everyday life.For more information or to contact Beth, visit www.violetsparkenergy.comFor more information on Matt, visit www.manderwood.comArt by Kellie Rogers, Music by DesertX

2024-04-2241 min

Cut The Crap With Beth And Matt 134 - What In The F*cking ADHD SQUIRREL? With Dr. Joshua SmithThis week you are in for a doozy. We welcome back a good friend of the show, Dr. Josh Smith! We dive into the world of ADHD as Beth, Matt, and Josh share their own unique experiences with ADHD. Some people have always known they have ADHD while others have only recently learned this about themselves, there's something in this episode for everyone! Hell, writing this description alone took multiple attempts spread across 8 hours! We'd love to hear your feedback on this one so don't forget to send us a message and share...

2024-03-291h 10

Cut The Crap With Beth And Matt 131 - What's The F*cking Deal With 10k Steps?!Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained! We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around! Save the date! Our Florida Meet...

2024-03-0845 min

Improving Sales Performance Why Are Media Sales Managers Lacking Superstars? with Beth SunshineIn this episode, we’re once again consulting the latest Media Sales Report by The Center for Sales Strategy. Today, we’re asking the question, “why are so many media sales managers lacking superstar talent?"Joining Matt to answer that question and more, is the amazing Beth Sunshine, SVP/Talent Services here at CSS and the head of Up Your Culture a division of CSS focusing on company culture and employee engagement.Of course, Beth provides such valuable insights, like: How, contrary to popular belief, it’s not poor performers but average performers...

2024-03-0728 min

Cut The Crap With Beth And Matt 128 - Self-Care Made SimpleThis week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our favorite things to discuss! We talk about the things we do to practice self care, how we manage stress in the moment, and more! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd and we will be announcing the location on our Instagram pages! A special thank you...

2024-02-1650 min

Cut The Crap With Beth And Matt 127 - Staying Consistent In The Midst Of..Life!This week we're catching up with Beth and Matt after a whirlwind of a January (We're sure you'll agree with that, too). The topic quickly moves to reacting to social media comments and messages and things get heated quickly as we discuss a hot topic - Ozempic. Our meet n greets are currently being planned, we have marked the weekend of March 22nd for our Florida meet up, stay tuned for details! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives...

2024-02-0952 min

Cut The Crap With Beth And Matt 126: CTC Selects - Flexible Dieting As F*ck With Alan AragonThis week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews! For our first select episode we are replaying our interview with Registered Dietiian Paul Salter. ⁠This was episode #49 and originally aired on our year anniversary for the podcast! WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with mor...

2024-02-0252 min

Cut The Crap With Beth And Matt 126: CTC Selects - Flexible Dieting As F*ck With Alan AragonThis week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews! For this CTC selects episode we are replaying our interview with Alan Aragon. ⁠This was episode #49 and originally aired on our year anniversary for the podcast! We were really excited to have Alan on the podcast as he is someone we've looked up to for years! WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way...

2024-02-0252 min

Cut The Crap With Beth And Matt 125 - Fruit Is Not The F*cking ProblemThis week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversation to ranting about the hate for fruit and how it needs to stop. This topic took us down a rabbit hole of various topics, including discussing the Netflix documentary "Watch What You Eat". A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can...

2024-01-261h 00

2024-01-261h 01

Be Significant Matt Rogers: Redefining SignificanceMatt Rogers is not only an amazing friend and co-host on Be Significant, but he's also an amazing coach. Matt has helped guide over 4000 families through the college recruiting process by teaching student-athletes become the CEO of their journey. In this week's episode, Beth puts Matt on the hot seat! If you're interested, in learning more about Matt and how he can support you go to (https://www.significantcoaching.net/). You can also buy his new book "Significant Recruiting: The Playbook for Prospective College Athletes" here: https://bit.ly/Matt-Rogers-Significant-Recruiting-Amazon As always, we thank you for listening. Please continue...

2023-12-1158 min

Cut The Crap With Beth And Matt 117 - Stop Majoring In The F*cking Minors (Beth And Matt Replay)Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode # 62 - Are You Majoring In The Minors? ** Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we call majoring...

2023-12-0132 min

Cut The Crap With Beth And Matt 111 - Working On Yourself From The Inside Out With Megan KingListener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe. This was a very inspiring and fun episode and we know you will agree! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. ⁠⁠RSVP by tapping/clicking here!⁠⁠ Did you hear the news?! Cured Nutrition just reva...

2023-10-2752 min

Cut The Crap With Beth And Matt 108 - Drop Your Excuses And Change Your LifeWe're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some ranting! What are we ranting about? Tune in to find out! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here! Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with...

2023-10-0650 min

Improving Sales Performance Focused on Talent: 360 Executive Strength Coaching with Beth SunshineIn this episode, we’re wrapping up our season-long coverage of The Center for Sales Strategy’s latest Talent Magazine. Today, we’re taking some time to discuss a group of people who too often get the short end of the “development stick.” That’s right, we’re talking about leaders.Joining Matt to uncover the ways in which leaders can most effectively tap into their innate strengths is Beth Sunshine.Beth makes so many awesome points, like: How 360 Executive Strength Coaching gives leader the opportunity to see both where they are using their stre...

2023-08-1521 min

Beyond Recovery™Recovery Panel || BETH, LUCAS & MATTThis is the first Panel Interview I've done on the show!Beth Pennell, Lucas Lowe and me all share a condensed version of each of our recovery stories...and then get into what our challenges were in early sobriety, all the way into our current challenges. We end the show with our Mission Statements.Beth https://www.instagram.com/ebb.and.flow.integrations/ Lucashttps://www.instagram.com/lowielowe/ Matthttps://www.instagram.com/recoveryroadmap.me/

2023-07-2749 min

Cut The Crap With Beth And Matt 95 - You Can't Screw This Up With Adam BornsteinYou can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine. You do NOT want to miss this episode as we discuss all things b...

2023-07-0748 min

Cut The Crap With Beth And Matt 51 - Why You Should Be F*cking Strength TrainingThis week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training! IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard Things" Challenge. Become a Patron to...

2022-09-0221 min

Cut The Crap With Beth And Matt 51 - Why You Should Be F*cking Strength TrainingThis week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training!IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard Things" Challenge. Become a Patron to receive exclusive...

2022-09-0221 min

Cut The Crap With Beth And Matt 50 - Mount Katahdin SpecialWe FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go! Want exclusive content from Beth and Matt? Become a Patron today to show your support for the podcast and to get help in return! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com

2022-08-2636 min

Cut The Crap With Beth And Matt 50 - Mount Katahdin SpecialWe FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go!Want exclusive content from Beth and Matt? Become a Patron today to show your support for the podcast and to get help in return! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like t...

2022-08-2636 min

Cut The Crap With Beth And Matt 49 - Flexible Dieting As F*ck With Alan AragonWELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more! Join our Patreon for monthly wo...

2022-08-191h 13

Cut The Crap With Beth And Matt 42 - Catching Up With Beth And MattWhaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it. Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they ne...

2022-07-0122 min

Cut The Crap With Beth And Matt 42 - Catching Up With Beth And MattWhaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it.Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they need from bo...

2022-07-0122 min

Cut The Crap With Beth And Matt 40 - How To Make Progress With Your WorkoutsHello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send u...

2022-06-1728 min

Cut The Crap With Beth And Matt 38 - What Does Health Look Like For You And Manic PositivityWhat does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us! We’d love to hear from you. cutthecrappod@gmail.com Li...

2022-06-0332 min

Cut The Crap With Beth And Matt 37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,AnutrHello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s jump into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Jess on IG...

2022-05-271h 09

Cut The Crap With Beth And Matt 36 - How To Create The Perfect Meal PlanWE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Create the perfect meal plan (from Precision Nutrition): https://www.precisionnutrition.com/create-the-perfect-meal-infographic Meal plan tips from Coach Kr...

2022-05-2033 min

Cut The Crap With Beth And Matt 35 - We Answer Your Questions From Instagram And TikTok!What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is, and more! Let’s do this! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us...

2022-05-1353 min

Cut The Crap With Beth And Matt 34 - How To Tell If You're In A PlateauHello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an information packed, in your face episode – buckle up and let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon.com/cutthecrappodcast Follow...

2022-05-0620 min

Cut The Crap With Beth And Matt 33 - Houston, We Have A Communication ProblemHouston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but we feel like there is a larger communication problem in our society as a whole. Let’s get into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https...

2022-04-291h 00

Cut The Crap With Beth And Matt 32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness CoachHey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s get into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Daniel on IG: @dhfitnessinc Check out Daniel’s website: https://www.dhfitnessinc.com/ Join our Patreon to become a Patron and part of the C...

2022-04-221h 08

Cut The Crap With Beth And Matt 31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered DietitianHello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Astrid on IG: @ antidiet_dietitian Follow Astrid on TikTok: @astrid_dietitian Join our Patreon to become a Patron and part of the Cut The Crap Com...

2022-04-151h 07

Cut The Crap With Beth And Matt 30 - Is Your Metabolism Broken? With Registered Dietitian Elaina EfirdHello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Elaina on IG: @epefird Follow the Kahm Clinic on Youtube: @thekahmclinic Join our Patreon to become a Patron and part of t...

2022-04-0853 min

Cut The Crap With Beth And Matt 29 - Fitness For EveryoneHello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5 or $10 a month you can show your support for the podcast and our content and you’ll be receiving monthly workouts and challenges, as well as tasty, nutritious recipes! Let’s jump into it! Join our Patreon to become a Patron and part of the Cut The Cr...

2022-04-0128 min

Cut The Crap With Beth And Matt 28 - Just F*cking Start With Hunter GrindleHey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he got started with his incredible gym, Hybrid Fitness, where all members are made to feel welcome, safe, and valued. What a breath of fresh air that is in this industry. We also discuss his leadership style, and he gives you some great advice that you don't want to miss...

2022-03-251h 12

Cut The Crap With Beth And Matt 27 - How To Love Yourself With Gina HatzisHey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving yourself, showing up for you, and being your most authentic self. Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Gina on IG: @ginahatzis Follow Gina on FB: http...

2022-03-1857 min

Cut The Crap With Beth And Matt 26 - How Beth And Matt Became CoachesHey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow the podcast on IG: @cut_the_crap_podIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let...

2022-03-1158 min

Cut The Crap With Beth And Matt 26 - How Beth And Matt Became CoachesHey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow the podcast on IG: @cut_the_crap_pod If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a...

2022-03-1157 min

Cut The Crap With Beth And Matt 25 - Your Mental Health Matters, Too! With Ryan KassimHey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Ryan on IG: bodybyryanfitness If you enjoyed this episode, why not share it w...

2022-03-041h 00