Shows
Cut The Crap With Beth And Matt222 - 'Tis The Season Of Pivoting'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!We also talk about Beth's strength training journey and the progress she's...
2025-11-211h 03
Cut The Crap With Beth And Matt222 - 'Tis The Season Of Pivoting'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!We also talk about Beth's strength training journey and the progress she's making, as well as Matt's...
2025-11-211h 03Cut The Crap With Beth And Matt221 - The Holidays Are Here. Don't Freak Out!It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time! This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules, restrictions, and routines for the holiday, that suggest that the lifestyle you are living is too rigid and doesn't allow the flexibility you need to get through the holidays without losing your shit!Join our Patreon for monthly workouts...
2025-11-1458 minCut The Crap With Beth And Matt220 - Everything Doesn't Need To Be A DietHappy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one talks about when swapping out their foods with food that tastes like cardboard is the enjoyment factor - and food is meant to be enjoyed! Not only that, but when you enjoy the food you eat - you are more likely to stick with your plan. It's...
2025-11-071h 00Cut The Crap With Beth And Matt219 - Is Your Sleep Hygiene Holding You Back?Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join...
2025-10-3158 minCut The Crap With Beth And Matt218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do intentional cardio and strength training. This week, we dive into why!We also dive into a question Beth received about "only" losing a half of a pound every week and why it's your mindset and expectations that are needing to change, not the scale.Join our...
2025-10-2450 minCut The Crap With Beth And Matt218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do intentional cardio and strength training. This week, we dive into why!We also dive into a question Beth received about "only" losing a half of a pound every week and why it's your mindset and expectations that are needing to change, not the scale.Join our Patreon for monthly workouts, challenges...
2025-10-2450 minCut The Crap With Beth And Matt217 - Is Peanut Butter A Protein Source?Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to...
2025-10-171h 01Cut The Crap With Beth And Matt217 - Is Peanut Butter A Protein Source?Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to the discussion - something that...
2025-10-171h 01Cut The Crap With Beth And Matt216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.Learn how to separate health from appearance, redefine what being “fit” really means...
2025-10-1056 minCut The Crap With Beth And Matt216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace...
2025-10-1056 minCut The Crap With Beth And Matt215 - Cardio Mistakes To AvoidWe're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more...
2025-10-0359 minCut The Crap With Beth And Matt215 - Cardio Mistakes To AvoidWe're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too...
2025-10-0359 minCut The Crap With Beth And Matt214 - Strength Training Mistakes To AvoidWhatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload....
2025-09-261h 05Cut The Crap With Beth And Matt214 - Strength Training Mistakes To AvoidWhatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.Some of the mistakes we...
2025-09-261h 05Cut The Crap With Beth And Matt213 - Stop Letting Fitness Limit Your LifePeanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's ge...
2025-09-1959 minCut The Crap With Beth And Matt213 - Stop Letting Fitness Limit Your LifePeanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!Join our Pat...
2025-09-1959 minCut The Crap With Beth And Matt212- How To Get Rid Of 'Meno Belly'Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).We dig into:What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong...
2025-09-1255 minCut The Crap With Beth And Matt212- How To Get Rid Of 'Meno Belly'Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).We dig into:What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong term goals and focusing on the...
2025-09-1255 minCut The Crap With Beth And Matt211 - Ozempic for Everyone? The Problem With Targeting Young WomenGLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who’s really being targeted and who's benefitting? Today, we’re pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women.We dig into:Why eating disorders are already surging in teens and women in their 20s.How menopause creates a “second wave” of vulnerability and disordered eatingThe role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affi...
2025-09-0556 minCut The Crap With Beth And Matt210 - How To Get Started With HikingWe did it! Last week, we hiked Mount Katahdin and in this week's episode we're recapping our grueling hike up this majestic mountain. We talk about doing hard things, our favorite and least favorite parts of the hike, what surprised us most and more! We also answer a listener question about getting how to get started hiking. Hiking is for everyone and we want you to have fun and by safe out there, so be sure to listen to this episode as we discuss the ten essentials for hiking and more!
2025-08-2954 minCut The Crap With Beth And Matt209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching TruthsWe’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You’ll Hea...
2025-08-2258 minCut The Crap With Beth And Matt209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching TruthsWe’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coac...
2025-08-2258 minCut The Crap With Beth And Matt208 - The Brain’s Comfort Scripts & How to Beat ThemEver notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.We cover:Why big goals can feel lonely (and how to know if your isolation is real or self-created)The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You PromiseHow to spot the...
2025-08-1557 minCut The Crap With Beth And Matt208 - The Brain’s Comfort Scripts & How to Beat ThemEver notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.We cover:Why big goals can feel lonely (and how to know if your isolation is real or self-created)The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move...
2025-08-1557 minCut The Crap With Beth And Matt207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a diff...
2025-08-0853 minCut The Crap With Beth And Matt206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia MeloIn this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.We talk about:How toxic behaviors get glamorized in the fitness industryThe ripple effect of body image on kids — even when we think they aren’t watchingResentment, routines, and why self-care is non...
2025-08-011h 10
Improving Sales PerformanceWhen Top Talent Walks: How to Prepare Today for Tomorrow's Turnover with Beth SunshineIn this episode, we’re exploring what smart sales leaders do before their top performers resign. And joining Matt is Beth Sunshine, SVP/Talent Services at The Center for Sales Strategy. Her contribution to the 2025 Talent Magazine highlights the importance of being ready long before turnover happens. And, here, she shares actionable ways to build that readiness into your talent strategy. Beth brings so much wisdom to the table, including: Why it’s essential to protect the relationships with your people who leave, because “boomerang” employees are all too common How, when it comes to r...
2025-07-3125 minCut The Crap With Beth And Matt206 - The Boring Basics That Actually Work for Fat LossFat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect un...
2025-07-2551 minCut The Crap With Beth And Matt205 - The Boring Basics That Actually Work for Fat LossFat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself ye...
2025-07-2551 min
Casual SpaceFrom Wall Street to weightlessness: Matt Gohd, Chairman of Zero Gravity CorporationWith zero prior flight experience but a deep love for space (and Star Trek), Matt Gohd took the helm of Zero G during a pivotal moment and helped guide the company into a new era—one marked by resilience, accessibility, and unforgettable experiences that allow everyday people to float like astronauts. In this episode, Beth and Matt explore the incredible evolution of Zero G—from its bold beginnings inspired by Peter Diamandis to flying 22,000+ people, including Stephen Hawking and Apollo astronaut Charlie Duke. Matt shares what it took to revive the company after near shutdown, launch flights duri...
2025-04-2538 minCut The Crap With Beth And Matt190 - Practice What You PreachWhatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health.
2025-04-111h 03Cut The Crap With Beth And Matt181 - Mount Kilimanjaro: One Team, One DreamMount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro!
This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more.
Many of you asked us to recap the trip here in CTC and we are happy to do so!
You can bundle Flow and Serenity gummies...
2025-02-071h 06Cut The Crap With Beth And Matt181 - Mount Kilimanjaro: One Team, One DreamMount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of you asked us to recap the trip here in CTC and we are happy to do so! You can bundle Flow and Serenity gummies...
2025-02-071h 06Cut The Crap With Beth And Matt164 - Calorie Counting Vs Mindful Eating: Why Not Both?!Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating.
The reality is, there is balance and there is room for both, so why not use all of the tools available to you?!
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at che...
2024-10-251h 05Cut The Crap With Beth And Matt145 - When Life Gives You Lemons - Pivot, B*tch!Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day!
We also talk about running and some common mistakes new runners make, and we answer a common question: should you be in a calorie deficit while training for a marathon?!
Tons of good topics discussed this week - lets dive in!
Come hiking with us!! Our Meet...
2024-06-1449 min
Bigger InfinityBigger Infinity with Guest, Matt AndersonUpdate - I must have uploaded the wrong episode the first time. It's fixed now!!Join us as we discuss a Bigger Infinity with Matt Anderson from Manderwood Custom Rings.Beth and Matt discuss how Matt has overcome limiting beliefs and obstacles to create a successful business. Learn how to apply Bigger Infinity Principals in your everyday life.For more information or to contact Beth, visit www.violetsparkenergy.comFor more information on Matt, visit www.manderwood.comArt by Kellie Rogers, Music by DesertX
2024-04-2241 minImproving Sales PerformanceWhy Are Media Sales Managers Lacking Superstars? with Beth SunshineIn this episode, we’re once again consulting the latest Media Sales Report by The Center for Sales Strategy. Today, we’re asking the question, “why are so many media sales managers lacking superstar talent?"Joining Matt to answer that question and more, is the amazing Beth Sunshine, SVP/Talent Services here at CSS and the head of Up Your Culture a division of CSS focusing on company culture and employee engagement.Of course, Beth provides such valuable insights, like: How, contrary to popular belief, it’s not poor performers but average performers...
2024-03-0728 minCut The Crap With Beth And Matt128 - Self-Care Made SimpleThis week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our favorite things to discuss! We talk about the things we do to practice self care, how we manage stress in the moment, and more! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd and we will be announcing the location on our Instagram pages! A special thank you...
2024-02-1650 minCut The Crap With Beth And Matt128 - Self-Care Made SimpleThis week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!
We also go heavy on the self-care talk this week as it's one of our favorite things to discuss! We talk about the things we do to practice self care, how we manage stress in the moment, and more!
Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd and we will be announcing the location on our Instagram...
2024-02-1650 minCut The Crap With Beth And Matt127 - Staying Consistent In The Midst Of..Life!This week we're catching up with Beth and Matt after a whirlwind of a January (We're sure you'll agree with that, too). The topic quickly moves to reacting to social media comments and messages and things get heated quickly as we discuss a hot topic - Ozempic.
Our meet n greets are currently being planned, we have marked the weekend of March 22nd for our Florida meet up, stay tuned for details!
A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives...
2024-02-0952 minCut The Crap With Beth And Matt126: CTC Selects - Flexible Dieting As F*ck With Alan AragonThis week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews!
For this CTC selects episode we are replaying our interview
with Alan Aragon. This was episode #49 and originally aired on our year anniversary for the podcast! We were really excited to have Alan on the podcast as he is someone we've looked up to for years!
WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way...
2024-02-0252 minCut The Crap With Beth And Matt125 - Fruit Is Not The F*cking ProblemThis week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversation to ranting about the hate for fruit and how it needs to stop. This topic took us down a rabbit hole of various topics, including discussing the Netflix documentary "Watch What You Eat".
A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can...
2024-01-261h 00
Be SignificantMatt Rogers: Redefining SignificanceMatt Rogers is not only an amazing friend and co-host on Be Significant, but he's also an amazing coach. Matt has helped guide over 4000 families through the college recruiting process by teaching student-athletes become the CEO of their journey.
In this week's episode, Beth puts Matt on the hot seat!
If you're interested, in learning more about Matt and how he can support you go to (https://www.significantcoaching.net/).
You can also buy his new book "Significant Recruiting: The Playbook for Prospective College Athletes" here: https://bit.ly/Matt-Rogers-Significant-Recruiting-Amazon
As always, we thank you for listening. Please continue...
2023-12-1158 minCut The Crap With Beth And Matt117 - Stop Majoring In The F*cking Minors (Beth And Matt Replay)Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode # 62 - Are You Majoring In The Minors? **
Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what...
2023-12-0132 minCut The Crap With Beth And Matt111 - Working On Yourself From The Inside Out With Megan KingListener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe.
This was a very inspiring and fun episode and we know you will agree!
Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here!
Did you hear the news?! Cured Nutrition just reva...
2023-10-2752 minImproving Sales PerformanceFocused on Talent: 360 Executive Strength Coaching with Beth SunshineIn this episode, we’re wrapping up our season-long coverage of The Center for Sales Strategy’s latest Talent Magazine. Today, we’re taking some time to discuss a group of people who too often get the short end of the “development stick.” That’s right, we’re talking about leaders.Joining Matt to uncover the ways in which leaders can most effectively tap into their innate strengths is Beth Sunshine.Beth makes so many awesome points, like: How 360 Executive Strength Coaching gives leader the opportunity to see both where they are using their stre...
2023-08-1521 min
Beyond Recovery™Recovery Panel || BETH, LUCAS & MATTThis is the first Panel Interview I've done on the show!Beth Pennell, Lucas Lowe and me all share a condensed version of each of our recovery stories...and then get into what our challenges were in early sobriety, all the way into our current challenges. We end the show with our Mission Statements.Beth https://www.instagram.com/ebb.and.flow.integrations/ Lucashttps://www.instagram.com/lowielowe/ Matthttps://www.instagram.com/recoveryroadmap.me/
2023-07-2749 min
Cut The Crap With Beth And Matt95 - You Can't Screw This Up With Adam BornsteinYou can’t screw this up! That’s right! To explain WHY you
can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.
You do NOT want to miss this episode as we discuss all things b...
2023-07-0748 minCut The Crap With Beth And Matt51 - Why You Should Be F*cking Strength TrainingThis week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training!
IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard Things" Challenge. Become a Patron to...
2022-09-0221 minCut The Crap With Beth And Matt50 - Mount Katahdin SpecialWe FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go!
Want exclusive content from Beth and Matt? Become a Patron today to show your support for the podcast and to get help in return! https://www.patreon.com/cutthecrappodcast
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Email us! We’d love to hear from you. cutthecrappod@gmail.com
2022-08-2636 min
Cut The Crap With Beth And Matt49 - Flexible Dieting As F*ck With Alan AragonWELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more! Join our Patreon for monthly wo...
2022-08-191h 13
Cut The Crap With Beth And Matt49 - Flexible Dieting As F*ck With Alan AragonWELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more!
Join our Pa...
2022-08-191h 13
Cut The Crap With Beth And Matt42 - Catching Up With Beth And MattWhaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it.
Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they ne...
2022-07-0122 min
Cut The Crap With Beth And Matt42 - Catching Up With Beth And MattWhaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it.Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they need from bo...
2022-07-0122 minCut The Crap With Beth And Matt38 - What Does Health Look Like For You And Manic PositivityWhat does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Email us! We’d love to hear from you. cutthecrappod@gmail.com
Li...
2022-06-0332 min
Cut The Crap With Beth And Matt37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,AnutrHello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s jump into it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Jess on IG...
2022-05-271h 09Cut The Crap With Beth And Matt36 - How To Create The Perfect Meal PlanWE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Create the perfect meal plan (from Precision Nutrition): https://www.precisionnutrition.com/create-the-perfect-meal-infographic
Meal plan tips from Coach Kr...
2022-05-2033 minCut The Crap With Beth And Matt35 - We Answer Your Questions From Instagram And TikTok!What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is, and more! Let’s do this!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Email us...
2022-05-1353 minCut The Crap With Beth And Matt34 - How To Tell If You're In A PlateauHello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an information packed, in your face episode – buckle up and let’s go!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon.com/cutthecrappodcast
Follow...
2022-05-0620 minCut The Crap With Beth And Matt33 - Houston, We Have A Communication ProblemHouston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but we feel like there is a larger communication problem in our society as a whole. Let’s get into it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https...
2022-04-291h 00
Cut The Crap With Beth And Matt32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness CoachHey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s get into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Daniel on IG: @dhfitnessinc
Check out Daniel’s website: https://www.dhfitnessinc.com/
Join our Patreon to become a Patron and part of the C...
2022-04-221h 08
Cut The Crap With Beth And Matt31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered DietitianHello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Astrid on IG: @ antidiet_dietitian
Follow Astrid on TikTok: @astrid_dietitian
Join our Patreon to become a Patron and part of the Cut The Crap Com...
2022-04-151h 07
Cut The Crap With Beth And Matt30 - Is Your Metabolism Broken? With Registered Dietitian Elaina EfirdHello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Elaina on IG: @epefird
Follow the Kahm Clinic on Youtube: @thekahmclinic
Join our Patreon to become a Patron and part of t...
2022-04-0853 minCut The Crap With Beth And Matt29 - Fitness For EveryoneHello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5 or $10 a month you can show your support for the podcast and our content and you’ll be receiving monthly workouts and challenges, as well as tasty, nutritious recipes! Let’s jump into it!
Join our Patreon to become a Patron and part of the Cut The Cr...
2022-04-0128 min