Shows
Uncensored JourneyMastering Nutrition: When and What to Eat for Optimal HealthIn this episode, Cyndee and Gabriela dive into the complexities of nutrition, sharing their personal experiences and debunking myths about when and what to eat for optimal health. Cyndee, who transitioned from a long-term vegan diet to an animal-based one, emphasizes the benefits of nutrient-dense foods, highlighting her success with high-quality proteins and fats. Gabriela, on the other hand, discusses the importance of aligning nutrition and exercise with her menstrual cycle, a concept detailed in Aggie Lal's "Biohack Like a Woman." Both hosts stress the drawbacks of processed foods and the misleading nature of low-calorie and low-fat labels, advocating...2024-08-0547 min
Uncensored JourneyThe Transformative Power of Breath Work with Leland Holgate Sr.Join Cyndee and Gabriela on the Uncensored Journey Podcast as they dive into the transformative story of Leland Holgate Sr. Born in Italy to U.S. Army parents, Leland faced childhood abuse and a traumatic military career. Despite these challenges, he discovered healing through yoga, breath work, and holistic wellness. Now a trauma-informed yoga and fitness instructor with advanced studies in neuroscience and neurochemistry, Leland founded Warriors for Life America, a non-profit supporting military personnel and veterans. In this episode, Leland shares his techniques, like "60 Seconds to Freedom," and explains how breath work can shift the body from stress...2024-07-2958 min
Uncensored JourneyNavigating Menopause: Insights from Expert Laura LambIn the latest episode of the Uncensored Journey Podcast, hosts Cyndee and Gabriela talk with menopause practitioner Laura Lamb. Laura, a former investment risk analyst turned health expert, shares her journey into menopause coaching, inspired by the challenges many women face during menopause.Laura explains menopause and perimenopause, emphasizing the importance of understanding these stages. She dispels myths about Hormone Replacement Therapy (HRT), highlighting its safety and benefits when used correctly. For those preferring natural methods, Laura recommends an anti-inflammatory diet, regular pelvic floor exercises, hydration, and stress management.She encourages women to advocate for...2024-07-2255 min
Uncensored JourneyThe Hidden Dangers of Sugar: What You Need to KnowWelcome to the Uncensored Journey podcast, where we dive deep and get real about what it takes to transform inside and out. I'm Cyndee, and alongside Gabriela, we're uncovering the hidden dangers of sugar in today's episode: "The Hidden Dangers of Sugar: What You Need to Know."Sugar: The Not-So-Sweet TruthSugar is omnipresent in our diets, often hidden under numerous aliases in processed foods. High fructose corn syrup, sucrose, fructose, dextrose, agave nectar, lactose, glucose, molasses, evaporated cane sugar, brown sugar, and brown rice syrup are just a few examples. The disturbing reality is...2024-07-1529 min
Uncensored JourneyUncovering the Power Within: Kellan Fluckiger's Journey of TransformationIn this episode of the Uncensored Journey podcast, hosts Cyndee and Gabriela introduce Kellan Fluckiger, who shares his incredible story of transformation and overcoming adversity. Kellan details his commitment to helping 250 million people realize their true potential, sharing his own journey from a troubled childhood and addiction to a life of purpose and joy. He recounts near-death experiences and divine interventions that prompted dramatic changes in his life, leading him to become a coach and author. Over the past 16 years, Kellan has written multiple books, composed songs, and developed a unique Personal Truth and Commitment document along...2024-07-0857 min
Uncensored JourneyUnlocking Transformation: Exploring NLP with Rick on Uncensored Journey PodcastWelcome to another enlightening episode of the Uncensored Journey podcast, where hosts Cyndee and Gabriela delve into transformative healing modalities and alternative approaches to self-improvement. In this episode, they are joined by Rick, also known as the Amazing Rick, who brings a wealth of knowledge in neuro-linguistic programming (NLP), mental and emotional release, and hypnosis. Rick shares his journey from software engineering to becoming a master practitioner and trainer in NLP, offering profound insights into how these techniques can foster personal growth and transformation.Rick begins by discussing the core principles of NLP, known as presuppositions. These...2024-07-0148 min
Uncensored JourneyExploring the Transformative Power of Hypnotherapy with LaurelWelcome to this week's edition of The Uncensored Journey Podcast, where we explore transformative discussions on significant topics. Today, we're joined by special guest Laurel Van Woerkom, an expert hypnotherapist and wellbeing coach. She sheds light on the true nature of hypnotherapy, debunking the common myth that it's about mind control. Instead, it's a therapeutic practice that leverages a naturally occurring state of focused attention—similar to meditation or yoga—to access and modify subconscious beliefs that shape our behaviors and emotions.Laurel discusses how children often naturally enter this hypnotic state, which aids in learning and deve...2024-06-2451 min
Uncensored JourneyUnlocking the Power of Somatic Therapy with HeikiWelcome to this enlightening episode of the Uncensored Journey podcast, where we explore the transformative world of somatic therapy with Heiki, a multi-disciplinary artist and seasoned trauma therapy practitioner. Heiki’s journey is a profound testament to the power of internal healing and self-discovery through somatic practices.Heiki shares her personal evolution from external success to finding genuine internal peace. After years of "surviving" rather than truly living, she turned to somatic therapy, which marked the beginning of her transformative healing process. This experience led her to establish Radical Presence, her private practice where she integrates somatic in...2024-06-1744 min
Uncensored JourneyThe Hidden Costs of Convenience: A Dive into Nutritional Labels and Healthy ChoicesJoin hosts Cyndee and Gabriela in this eye-opening episode of The Uncensored Journey Podcast, where we uncover the hidden costs of convenience at the grocery store—not just in terms of your finances but also your health. Discover how misleading labels can lead to poor dietary choices and long-term health issues.In today’s discussion, we dive deep into why reading labels is crucial. Gabriela sheds light on deceptive additives like MSG, high fructose corn syrup, and vague terms like "natural flavors," which often mask unhealthy ingredients. We emphasize the importance of understanding what you consume to avoi...2024-06-1027 min
Uncensored JourneyEssential and Therapeutic Oils: Benefits, Uses, and Quality TipsWelcome to another episode of the Uncensored Journey podcast, where we dive deep and get real about transformation inside and out. This week, Cyndee and Gabriela explore the fascinating world of therapeutic oils, revealing their top favorites, usage tips, and the incredible benefits these natural remedies offer.Join hosts Cyndee and Gabriela as they share their passion for therapeutic oils and discuss how these potent natural substances can enhance your health and well-being. From everyday uses to specialized applications, discover how therapeutic oils can become a wellness staple.Highlights of This Episode:Oregano...2024-06-0322 min
Uncensored JourneyEmbracing the Goodness of Healthy FatsJoin hosts Cyndee and Gabriela on The Uncensored Journey as we delve into the world of healthy fats, challenging the myths and showcasing their essential roles in health and wellness. This episode, titled Unlocking the Truth About Healthy Fats, offers a comprehensive guide to understanding and utilizing fats for optimal health.Discover why fats are not the enemy and learn about their critical functions in energy production, cellular health, vitamin absorption, hormone balance, and brain function. Cyndee shares her preferred sources of fats—highlighting the benefits of animal fats like beef tallow, lard, and schmaltz, alongside plant-based fa...2024-05-2726 min
Uncensored JourneyThe Hidden Dangers of Seed Oils: Unveiling the TruthWelcome back to the Uncensored Journey podcast, where we delve into the less-discussed yet critical aspects of health and wellness. In today’s engaging episode, Cyndee and Gabriela explore a pressing topic: the hidden dangers of seed oils and their impact on our health.What Are Seed Oils and How Are They Processed? Gabriela kicks off the episode by unraveling how common seed oils—extracted from soybeans, sunflowers, and corn—are produced. She explains the multi-step processing these oils undergo, including extraction, refining, degumming, neutralization, and bleaching and deodorizing. A key focus is on the use of harsh...2024-05-2017 min
Uncensored JourneyMiracle Mechanics: Dr. Larry Farwell Unveils the ScienceIn this episode of the Uncensored Journey podcast, hosts Cyndee and Gabriela engage in a deep conversation with Dr. Larry Farwell, a Harvard-educated neuroscientist renowned for his groundbreaking work on the intersection of neuroscience and quantum physics. Dr. Farwell, author of 'The Science of Creating Miracles' and a pioneer in the field of brain fingerprinting, discusses the scientific possibility of miracles through the manipulation of quantum mechanics and consciousness. He elaborates on how our inner field of consciousness connects with the universe's unified field, enabling us to influence our reality and manifest what he terms as 'miracles.' Furthermore...2024-05-1357 min
Uncensored JourneyBridging Genders: A Deep Dive with Kayla YoderWelcome to a compelling new episode of "Uncensored Journey," where hosts Cindy and Gabriela engage in a riveting conversation with Kayla Yoder, founder of XFXM Global. Kayla, a passionate advocate for gender reconciliation, shares her transformative shift from sex and intimacy to broader aspects of romantic relationships. With her unique background as an international speaker, author, dancer, and DJ, Kayla explores how evolving personally can influence our contributions to society. This episode delves into her efforts to mend the rifts between genders, promoting a culture of respect and mutual understanding aimed at enhancing harmony within relationships and communities at...2024-05-0653 min
Uncensored JourneyThe Transformative Power of Fasting with Liliana PinzenWelcome back to another riveting episode of "Uncensored Journey," where your hosts Cyndee and Gabriela continue to explore alternative healing modalities and personal growth pathways. In this episode, we delve deep into the transformative power of fasting with our special guest, Liliana Pinzen. With over two decades of experience in marketing, Liliana is not just a successful entrepreneur but also a passionate advocate for holistic wellness. Today, she shares how her personal and family health challenges led her to embrace fasting, not just as a health practice but as a mission to confront America's health crisis.Liliana...2024-04-2937 min
Uncensored JourneyLearning Dynamics: Styles and PerceptionsExplore the intricate landscape of learning in this episode, where we delve into auditory, kinesthetic, and visual learning styles, alongside the varied labels and interpretations individuals assign to them. This conversation sheds light on how diverse understandings influence personal and educational experiences. Join us as we navigate the complexities of learning styles and the significance of personal meanings in shaping our approach to education and growth. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2724 min
Uncensored JourneyGetting Real about Birth Control: Facts, Myths & Experiences Join us as we unpack the complexities of birth control in this enlightening episode. We delve into the benefits, challenges, and lesser-known effects of contraceptive methods. Whether you're considering your options, supporting someone else, or simply curious about the topic, this discussion offers honest insights and real experiences to help you navigate the choices surrounding birth control.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2723 min
Uncensored JourneyTurning Around Bad Days: Rise Stronger with Fortitude & GraceJoin us for an exploration into mastering difficult days with fortitude and elegance. The hurdles of life can leave us feeling swamped, disheartened, and drained. However, having the right strategies, perspective, and backing, we're capable of transcending these obstacles, emerging stronger than before. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2714 min
Uncensored JourneyEmbrace Change: Finding Strength in Letting Go | Stories of ResilienceDelving into narratives of fortitude amidst loss, transition, or conclusion. We'll examine the transformative essence of releasing the old and welcoming new starts. This discussion aims to inspire listeners to discover their inner strength during the unavoidable shifts of life. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2722 min
Uncensored JourneyTransformative Lessons from 'The Game of Life': Discover Your Path to SuccessDive into the transformative wisdom of Florence Scovel Shinn's timeless classic, 'The Game of Life And How To Play It,' as we explore its empowering insights and practical strategies for creating a life of abundance, purpose, and spiritual fulfillment in this enlightening book review podcast. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2722 minUncensored Journey Unlock the Secrets of the Stars: Healing & Astrology with Melissa WillowJoin us for an episode with a special guest, Melissa Willow, who brings the stars closer to Earth through her astrology expertise and the healing power of cell salts. Cyndee and Gabriela explore the fascinating contrast between sidereal and tropical astrology with Melissa, shedding light on their unique insights into our lives and the universe's energies. Melissa also breaks down the benefits of healing cell salts, revealing how they can harmonize our physical and spiritual selves for balance and well-being.2024-04-2735 minUncensored JourneyDare to Dream: Breaking Free from Society's ExpectationsThis episode celebrates the courage to pursue your dreams and defy societal expectations. We inspire listeners to explore their passions fearlessly, offering stories of resilience and determination. Join us for a motivating discussion on breaking free from conventional paths to embrace your true calling. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2736 minUncensored JourneyThe Power of BreathworkIn this episode, we explore the power of breathwork, featuring techniques from Wim Hof to Boxed Breathing and Breath of Fire. Discover how controlled breathing can enhance mental, physical, and emotional well-being with a deep dive into various practices that promote relaxation, energy, and resilience. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2718 minUncensored Journey Healing through FastingThis episode delves into the healing benefits of fasting, focusing on how fasting uniquely affects women compared to men. Discover the science behind fasting, its transformative health impacts, and tailored strategies for women to maximize fasting benefits while addressing their physiological needs.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2728 minUncensored JourneyHealing through Plant MedicineIn this episode, we explore the transformative world of plant medicine, including ayahuasca, psilocybin, herbs, and healthy oils, alongside the importance of connecting with and appreciating our food's origin, nutrients, and energy. Dive into ancient and modern perspectives on how these natural elements can enhance self-awareness, healing, and gratitude towards nature's offerings to our wellbeing.2024-04-2736 minUncensored JourneyGuest Speaker: Healing through FoodJoin us as we welcome Doina Popescu to our podcast, delving into the transformative power of healing through food. This episode explores the profound impact our dietary choices can have on physical, mental, emotional, and spiritual health. Discover actionable insights and tips on how embracing mindful eating can be a pivotal aspect of your journey toward holistic well-being.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-271h 04Uncensored JourneyWhy Holistic HealingExplore the profound connection between mind, body, and spirit in our latest episode. Learn how to integrate physical, mental, emotional, and spiritual well-being into your healing journey as we share personal practices for maintaining harmony in every aspect of life. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2744 minUncensored JourneyBoundaries & Why They MatterBoundaries: Setting boundaries is a crucial aspect of maintaining healthy relationships and promoting personal well-being. How to establish and maintain clear boundaries. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2745 minUncensored JourneyBook review: The Divided Mind by Dr. John SarnoDive into the profound insights of 'The Divided Mind' by Dr. John Sarno in this book review episode. Join us as we unravel the complexities of mind-body connections, exploring the transformative perspectives presented by Dr. Sarno. From the impact of emotions on physical well-being to strategies for healing, this review provides a comprehensive look at the book's key themes. Whether you're familiar with Dr. Sarno's work or new to mind-body medicine, this episode offers a compelling exploration of how our minds shape our health.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2730 minUncensored JourneyS2 Ep. 3: Work Harmony Hacks: Navigating Difficult ColleaguesExplore practical strategies for navigating work relationships in this episode. Learn to work with difficult people while fostering harmony in the workplace. Gain actionable tips to improve collaboration, handle challenges, and maintain peace in your professional life. Tune in for practical insights to elevate your work relationships.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2626 minUncensored JourneyS2 Ep. 2: The Power of Sexual Energy: Unconventional ways to manifestThis episode delves into the transformative realm of 'The Power of Sexual Energy.' Join us as we explore unconventional and empowering ways to harness and manifest through our life force, offering insights into how channeling sexual energy can bring positive change in various aspects of your life. We will challenge traditional perspectives and invite you to unlock the untapped potential within sensuality and manifestation.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2626 minUncensored Journey NYE Resolutions Myths: How resolutions set us up for failureIn this episode, we challenge the traditional approach to New Year's resolutions and explore the art of crafting meaningful and achievable intentions. Join us for a candid discussion on why resolutions often fall short and how to replace them with intentions and SMART goals—making your aspirations specific, measurable, achievable, relevant, and time-bound.Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2628 minUncensored JourneyStories of Recovering PerfectionistsGabriela and Cyndee share personal experiences with perfectionism and its impact on self-worth. They explore the root causes of the fear of failure, practical steps to reframe it, and the liberating effect of being present in the moment to alleviate the pressures of perfectionism.Check out our Linktree accounts to connect with us further. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2621 minUncensored JourneyBody Image and Self-WorthGabriela and Cyndee delve into the complex journey of body image in this episode; they share insights on defining self-worth, appreciating their body, and discussing fostering a positive relationship, all while exploring the impact of the body-positive movement.Check out our Linktree accounts to connect with us further.Cyndee: https://linktr.ee/theworthwarriorGabriela: https://linktr.ee/gabrielaphoenix2024-04-2621 minUncensored JourneyRadical Self-AcceptanceGabriela and Cyndee share key moments and essential factors that fueled their acceptance, practical strategies to embrace imperfection, and let go of comparisons.Check out our Linktree accounts to connect with us further.Cyndee: https://linktr.ee/theworthwarriorGabriela: https://linktr.ee/gabrielaphoenix2024-04-2615 minUncensored JourneyThe Power of ForgivenessGabriela and Cyndee explore the transformational and powerful impact of forgiving others and oneself on our healing journeys. Join us as we navigate the complexities of letting go and embracing the freedom that forgiveness brings to our emotional well-being. Check out our Linktree to connect with us further. Cyndee: https://linktr.ee/theworthwarrior Gabriela: https://linktr.ee/gabrielaphoenix2024-04-2624 minUncensored JourneyHealing Through Gratitude and PositivityGabriela and Cyndee explore the profound impact of gratitude and a positive mindset on their healing journey. Discover the power of these elements in fostering well-being and offering insights to inspire your path toward healing and positivity.Check out our Linktree to connect with us further. Cyndee: https://linktr.ee/theworthwarriorGabriela: https://linktr.ee/gabrielaphoenix2024-04-2622 minUncensored JourneyHoliday Survival Tips & TricksGabriela and Cyndee share tips, strategies, and tricks on navigating interactions with difficult loved ones around the holidays and beyond.Check out our Linktree to connect with us further. Cyndee: https://linktr.ee/theworthwarriorGabriela: https://linktr.ee/gabrielaphoenix2024-04-2615 minUncensored JourneySelf-Discovery and Personal GrowthGabriela & Cyndee share their stories how they embarked on their own healing journeys.Check out our Linktree if you want to connect with us further. https://linktr.ee/theworthwarriorhttps://linktr.ee/gabrielaphoenix2024-04-2614 min