Shows
Code4CouplesEp 108: Rebranding the Mindset of Self-CareA couple of episodes ago, I introduced you to wellness coach and law enforcement wife Katie Ouzounian with Episode 106: Are Values Driving Your Relationship? During one of our chats, she mentioned words to me that made me cringe. Self-care. Try telling an LEO spouse who is managing two to three kids, working full-time, has a spouse working undercover night shifts, investigation, or on call 24/7 that they need to “take time for themselves and practice self-care” Try telling an officer who is working their regular duties and picking up extra duty shifts to “take some time out.” This lifestyle is not cut o...
2023-05-2658 min
Code4CouplesEp 106: Are Values Driving your Relationship? You may have heard me talk about how if we don't pay attention, we can wind up off course in this lifestyle. The sacrifices that you make as an officer or as a spouse are more than just your time. We wind up slipping away from our values. Family is number one, yet there is so much time away from the family and when we are together, the impact from the job spills over and still keeps us disconnected. We want to get outdoors, but to our exhaustion, we just watch tv. We want to be adventuresome, but dealing...
2023-05-1249 min