Shows
Corrective CultureCyndi O'Meara - Changing Yourself To Change The WorldThis week Jake & Callan are joined by the Cyndi O’Meara. Cyndi helped us create and source our cleanse products which has changed our lives. She's an example of the queen archetype and a living example of organic eating for 60+ years. We always feel incredibly inspired after chatting with her. Cyndi is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices. Her direct and down-to-earth delivery of extensively resea...2024-03-031h 37
Your Daily Dose of AwesomeEp. 109: Super Simple Changes to Spice Up Your LifeSome things need to be routine and a little on the boring side. But every once in a while I get into this lull, where there’s nothing really exciting going on, there’s nothing to look forward to at the moment and all the days seem to feel like the same day. Literally, on Tuesday, I thought it was Thursday. Do you know how sad that is once I realized it was really Tuesday? Do you ever feel like all the days just kind of swirl together into one big long day? Today, I want to talk about how to make t...2020-11-0721 min
Your Daily Dose of AwesomeEp. 105: Change Your Life through JournalingIf you have been listening for awhile, you have heard me talk about the importance of journaling. I have been journaling daily for a few years now, and it has really changed my life. I wanted to dive in and tell you in detail about how I journal exactly, because I came to the realization that I never really explained the type of journaling that I do!
See, journaling can be intimidating, even to me. And just so you know, when I write in a journal, I am not writing on a blank page. Oh no, now THAT...2020-09-2415 min
Your Daily Dose of AwesomeEp. 102: The One Thing You Need to Have in Order to Have the Courage to TryIn this episode, I talk about creating the “let’s see what happens” mindset, especially since I have had my life change so much lately that all I can do is change my mindset!
I think this mindset can apply to a lot of the transitions that we are all facing right now. I am pretty sure you will be able to apply this mindset to something that is going on in your life. Listen in about how this mindset has helped me through some major transitions.
Helpful Resources in this Episode:
Listen to my audio...2020-08-2623 min
Your Daily Dose of AwesomeEp. 101: Tips that You Absolutely Need for Getting Ready to Go Back to SchoolIt is back to school season, and I really hope I can keep up with the podcast! I have no intention of not doing it weekly, but I am feeling a little anxious about school starting just like I do every year, but there is added stress with all of the changes due to the corona virus, and that is what I want to talk about today.
If this is your first time listening, I am a mom and a teacher. I have been teaching 5th grade for most of my 23 years. I have a son going int...2020-08-1631 min
Your Daily Dose of AwesomeEp. 100: How to Live with Someone Who Has COVID: A Survival GuideLast week I talked about how I was regulating my 8 year old’s ipad usage, and wouldn’t you know it, as soon as we started to get a grip on things, 2 people in my family got COVID. I wouldn’t normally want to talk about it because I know you get enough information about the coronavirus from your own news, but I was thinking maybe you would be interested in hearing about it first hand from someone who was living with someone who had it. I can tell you, it isn’t completely like what you are hearing on the news. ...2020-08-0829 min
Your Daily Dose of AwesomeEp. 99: Your Child's Mental Health and Breaking the Ipad AddictionThis week I want to talk about kids and their ipads. If you have children, your March quarantine situation might sound similar to mine. Fast forward to the present, which is the end of July 2020 as I record this, my 8 year old is now full blown addicted to her ipad. This is my story of how I am weaning her off.
Helpful Resources in the Episode:
This post has affiliate links which means I can make a small profit at no cost to you.
Check out my first audio course on the Listenable app titled "The Po...2020-07-2818 min
Your Daily Dose of AwesomeEp. 98: Steps to Prepare Your Child for Wearing a Mask in SchoolThere are so many questions about what school is going to look like in the fall. It sounds like most schools will have the option to go back. If that is the case, one common thing I am hearing is that the students and staff will definitely need to wear a mask.
No matter what your opinion is about the masks, the students will be required to wear them in order to enter the school building. Here’s the thing, I know there are some people out there that do not like the masks. Honestly, I don’t care much for them...2020-07-2223 min
Your Daily Dose of AwesomeEp. 97: Frustrated? Here's How to Fix ItIs the pandemic, politics and all the other craziness that's going on in the world right now driving you to complete and total frustration? In this episode, I talk about ways to calm down your mind and your life in some easy, cost-free ways!
Helpful Resources in this Episode:
Get your FREE photowalk guide by Lizzie LaRock at https://www.larockstarcreative.com/
Follow me on Instagram to see my photowalk photos @yourddofawesome
Join my no negativity group on Facebook at facebook.com/groups/yddoa
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: h...2020-07-1624 min
Your Daily Dose of AwesomeEp. 96: Learn How to Create and Play with Lizzie LaRockI like to consider myself a pretty positive person, and I, for the record saw a ton of positive things during the lockdown, but I too, got sucked into feeling kind of blue. In Ohio, when this all went down, we were literally quarantined. The weather was bad, everything was pretty much closed and we were afraid to go anywhere. I am so thankful that things are starting to open up! Then, once things started to get a little bit better, we had the riots and all the horrible things that went with that. When I was really starting to get...2020-07-071h 14
Your Daily Dose of AwesomeEp: 95 Combating Racism through Educating and Not ShamingHonestly, I don’t really enjoy talking about racism. It’s a heated, emotional and personal topic for me, but I’m going to do it in a hopefully light hearted nature. I have this need to educate and not shame, and I’m concerned that if I don’t talk about it, the nagging feeling just won’t go away!
None of us are perfect. None of us know everything. I think we can all agree on that. And I think many of us can agree that we don’t really like being divided. I know I don’t. I don’t rea...2020-06-2844 min
Your Daily Dose of AwesomeEp. 94: Interview with Co-Founders and CEO of Kindness.orgIn this episode, I sit down to chat with CEO and Co-Founders of Kindess.org, Melissa Burmester and Jaclyn Lindsey. We talk about their mission to promote kindness through their website and new book titled Be Kind: A Year of Kindness One Day at a Time.
This post includes affiliate links which means I make a small profit at no extra cost to you.
Helpful Resources in this Episode
Learn the most effective ways to spread kindness in your community by going to kindness.org
Buy the book Be Kind: A Year of Kindness, One...2020-06-2140 min
Your Daily Dose of AwesomeEp. 93: How to Get Rid of To Do ListsI have lots of messes all around me. I have about 5000 emails I need to delete. I have a box (it is pretty, I should mention, from 31) full of papers that should probably be filed. I also used to have sticky notes and to do lists all over the place. I am more organized than I used to be, but I definitely have a long way to go. My problem is that normally I am flying by the seat of my pants. If you can relate, I am about to change your life!
Helpful Resources in this Episode...2020-06-1508 min
Your Daily Dose of AwesomeEp. 92: A Simple Thing You Can Do to Get More OrganizedThis past week I went to visit a friend who works for the Apple Store. I needed some help with some tech stuff, and she got a glimpse of my desktop screen. I thought she might have a panic attack! I am very aware of the mess. Literally, every time I take a screenshot, it lands on my desktop. Downloads? To the desktop they go. Literally, the icons were overlapping each other and I couldn’t find anything. It was bad.
I turned to Pinterest like I do for most of my struggles and I found the most wonderful solution! Pre-made, d...2020-06-0609 min
Your Daily Dose of AwesomeEp. 91: Creating Positive "What If" StatementsToday, I want to talk about the "what ifs" in life. I used to say "what if" all the time. For example, when starting this podcast, I had so many what ifs. Starting a podcast is so out of my comfort zone. I felt a constant nagging feeling to start one, but I kept saying, what if I don’t have time? What if no one listens? What if people think it’s stupid? I could keep going. One thing I never asked myself is "What if I’m a success? What if I have lots of listeners? What if no one hates...2020-05-3114 min
Your Daily Dose of AwesomeEp. 90: A Surprising Way to Soothe the SoulI have been made very aware of birds lately, (Thank you, Dale Garret for making me more aware). I have added a new awesome thing to my morning routine! The past few days have been gorgeous in northern Ohio, so when I have my morning coffee, read my devotional and write in my journal like I have been every morning for awhile now, I take it outside to my front porch. This is an awesome way to start the day. In this episode, find out why birds can be very soothing to the soul!
Helpful Resources in th...2020-05-2612 min
Your Daily Dose of AwesomeEp. 89: Silly Discipline and a Joyful Mindful ActivityToday I want to talk about 2 really awesome things that happened this past week! The first is a new discipline technique that was a little crazy. I am thinking that the stay at home order has gotten to me and I have lost my mind. The second is a mindfulness activity that my husband and I did that took our minds off the negativity for a while.
Helpful Resources in this Episode:
15 Minute Zumba Workouts:
https://www.youtube.com/watch?v=aNQUdcRKYOQ
https://www.youtube.com/watch?v=SQcH0d9h8XU
My clu...2020-05-1815 min
Your Daily Dose of AwesomeEp. 88: Adding Structure and Fun into the HomeIn this episode, I'll talk about some ways I have added structure and fun into our home. If your routine is getting stagnant, this episode is for you!
Helpful Resources in this Episode
This includes affiliate links which means I get a small profit at no cost to you!
Buy the 365 Drawing Prompts book on Amazon
If you would like an editable copy of the choice board that I use with my kids, click here and make a copy in Google so that you can edit it.
15 Minute Zumba Workouts:
https://www.youtube.com/watch?v=aNQUdcRKYOQ
https://www.youtube.co...2020-05-1317 min
Your Daily Dose of AwesomeEp. 87: Inexpensive and Easy Mother's Day Gifts that You Can Create Without Leaving Your HomeMother’s Day is next Sunday. For some of you, this will be challenging because you might not get to see your mom, or you have been in the home with your mom for 8 weeks straight and it will be challenging to surprise her. I’ve got a few solutions!
Helpful Resources in this Episode
Make your mom a playlist on Spotify!.
Follow my Pinterest board and crochet something awesome for your mom!
Scrabble Tile Coasters (This contains affiliate links so I will receive a small profit at no cost to you.)
How-To Link
Get Sc...2020-05-0314 min
Your Daily Dose of AwesomeEp. 86 The Books I'm ReadingI love reading, but kind of had to give it up because I don’t have time to sit and read. The 3 books I’ve been reading, actually listening to on Audible, are the first book of Harry Potter and A Course in Miracles by Pam Grout. I love listening to books while I drive or clean or cook. It makes those tasks more fun! And then I have been reading the actual book called “A Moment to Breathe” by several authors. It is my morning devotional book. Listen to this episode to hear about how these books are impacting my...2020-04-2616 min
Your Daily Dose of AwesomeEP. 85: The Importance of Letter WritingI love working through my 100 Life Challenges book! It is a book full of 30 day challenges! I learn a lot each day, improve my mental health, and I have some fun! My next challenge is to write a letter each day for 30 days. In this episode you'll learn the importance of letter writing, who to write, and what to write about! I hope you'll join me in this 30 day challenge!
Helpful Resources in the Episode
Get the amazing book 100 Life Challenges by clicking https://amzn.to/2VpVzCB.
Get the Smart Weight Scale on Amazon by clicking https...2020-04-2018 min
Your Daily Dose of AwesomeEp. 84 Creative Things to Do While QuarantinedI’ve enjoyed doing new things with my family. People that I see on Facebook have also been doing things for fun that they don’t normally do. I really love the creativity, and I challenge myself to make everyday activities a little more interesting. I have compiled a list of fun things that either I have done, or plan to, along with some other suggestions from my Facebook group.
Useful Resources in this Episode:
Create "Sidewalk Games!" Check this out in detail at yddoa.com/83.
Netflix Show "Atypical" Trailer: https://www.youtube.com/watch?v=ieHh4U-Q...2020-04-1218 min
Your Daily Dose of AwesomeEp 83: You Can Make a DifferenceIf anything positive is going to come out of this corona virus catastrophe, it is up to us to do something. How can we make a difference right now, while in quarantine? I think part of the reason many of us are down, presently, is because we kind of feel like we don’t have a purpose. I have discovered that we can all make a difference in our homes all over this land.
Helpful Resources in this Episode:
Learn how to make masks for the hospital workers: https://www.joann.com/make-to-give-response/
Try Flipgrid! It is a...2020-04-0615 min
Your Daily Dose of AwesomeEp. 82: There's No Time to Be a VictimHow are you all doing with the corona virus shutdown? It’s such a strange thing isn’t it? I have had probably every emotion possible all in a week’s time. But I refuse to become a victim. Listen in to hear how I'm doing that.
Helpful Resources in this Episode:
CDC Website: https://www.cdc.gov/coronavirus/2019-ncov/index.html
Check out our church's new podcast called The MZP at https://open.spotify.com/show/5IpZ2rbmavWE233sFLU0Ta
Let’s continue the conversation in my Facebook group at facebook.com/groups/yddoa. You can also...2020-03-2816 min
Your Daily Dose of AwesomeEp. 81: Creating a New Routine During the Corona Virus ShutdownLast week, I talked about ways to get your child to get their school work done at home. Today I want to talk about all the other things that may be going on in your home outside of the school part such as meals, laundry, quality time and just plain old getting IT DONE! In this episode, I talk about some fun things that we have added to our new routine to bring back the awesomeness!
Helpful Resources in this Episode:
Check out Episode 80: Online School, Your Child and the Corona Virus by going to www.ydd...2020-03-2215 min
Your Daily Dose of AwesomeEp. 80: Online School, Your Child and the Corona VirusWhat I’m here to talk about today is how to get your school aged children through the corona virus shut down. For those of you who are new here, I am a 5th grade teacher, so I have tons of insight from the teacher’s perspective and from a parent’s perspective. All I want to do in this episode is try to make the next few months tolerable for you and your child!
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-03-1825 min
Your Daily Dose of AwesomeEp. 79: Quick and Easy Acts of KindnessI have been practicing ways to get happy. Yes, practicing! I think when one is sad, it’s okay, but just don’t hang out there forever!
Helpful Resources in this Episode:
Shawn Achor's Website https://www.shawnachor.com/
Get the book The Happiness Advantage on Amazon (Affiliate link which means I make a small profit at no cost to you!)
Or, listen to the book on Audible! You can get a free trial by going to my website at yddoa.com/deals.
I’d love to continue the conversation in the facebook group at facebook.com/groups/y...2020-03-1214 min
Your Daily Dose of AwesomeEp. 78: The Fun 15Shawn Achor, psychologist and the author of the book titled The Happiness Advantage, talks about the science behind happiness. He’s done a ton of research and experiments on how to get happy. He says that we need to be happy first, and then we will find success. Shawn Achor suggests is to do at least 15 minutes of cardio a day, but it has to be something that you actually enjoy. He calls this the Fun 15!
Helpful Resources in this Episode:
Join the Facebook group at facebook.com/groups/yddoa.
Last week's episode Train Your Brain to be...2020-03-0517 min
Your Daily Dose of AwesomeEp. 77: Train Your Brain to be Positive in Just 2 Minutes!There are a variety of very doable things one can do to get happy. One of them is practicing gratitude which I talk about a lot on this show. I can tell you that it works because I have been practicing gratitude on a daily basis for years now, and it has really changed my life. Author and psychologist Shawn Achor suggests to write for 2 minutes about a positive moment that happened in the last 24 hours. Listen in so see how this trained my mind to look for the positivity in my day today!
Helpful Resources in thi...2020-02-2410 min
Your Daily Dose of AwesomeEp. 76: Creating a Positive MindsetSo today, I want to talk about getting a positive mindset. I should start off by saying that this is not always easy for some. And I can say this due to experience. People who know me well know that life has not always been awesomeness this and awesomeness that for me. I have had my struggles just like everyone else. I still do, but now, with a positive mindset, I look at struggles more as challenges that I will overcome. Creating a positive mindset can take work. Lots of work. I had to claw my way out of a very...2020-02-1919 min
Your Daily Dose of AwesomeEp. 75: Things I Stopped Buying Part 2Last week I talked about 3 things that I stopped buying. As I wrote the outline for the episode I discovered that I actually quit buying more things than what I wanted to fit into just one episode, so today will be part 2.
Helpful Resources in this Episode
This post includes affiliate links which means I make a teeny tiny profit at no additional cost to you;)
Part of of Things I Stopped Buying can be found here.
Get $15 off your first Hungry Root order by going to yddoa.com/deals.
Get the book 100 Life Cha...2020-02-1018 min
Your Daily Dose of AwesomeEp. 74: Things I Stopped Buying Part 1In this episode, I am going to talk about a few products that I stopped buying and why.
Helpful Resources in this Episode:
FREE Goal Printable!!!!
Follow me on Pinterest!
Follow Your Daily Dose of Awesome Pinterest Board!
Get the book 100 Life Challenges (affiliate link which means I get a small profit at no cost to you!)
Where I found my statistics: norwexmovement.com
Best water bottle for kids (they make them for grown ups to, but I have not bought one myself. But THIS ONE by Contigo is the best for kids so far! Durable an...2020-02-0117 min
Your Daily Dose of AwesomeEp. 73: Starting Something Brand NewIn this episode, I am going to talk about something brand new that I want to do that has made it into my crazy head!
Helpful Resources in the Episode:
Ep. 68: From Keto to Plant-Based
Get $15 off of your first order from Hungry Root, a fresh food delivery service, by going to www.yddoa.com/deals.
Dare to Dream by Mike Slaughter
(This is an affiliate link which means I make a small profit at no cost to you.)
Check out my website to find all my past episodes, resources and deals at yddoa.com
Join my F...2020-01-2118 min
Your Daily Dose of AwesomeEp. 72: Mindfulness and How to Use it in Your Daily LifeI am going to explain what I learned about mindfulness this week and how I had to put it into use!
Helpful Resources in this Episode
Check out some funny jokes from last week's episode at www.yddoa.com/71
For information about mindfulness, check out mindfulness.org
7 Mesmerizing Animations to Help You Take a Deep Breath
Join my Facebook group at www.facebook.com/groups/yddoa
Check out my website of awesomeness at yddoa.com
Follow me on Twitter @CyndiLiming or on Instagram @yourddofawesome
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out...2020-01-1318 min
Your Daily Dose of AwesomeEp. 71: How to Wait WellIn today’s episode, I am going to talk about the art of waiting, and yes, I think I may have turned it into an art! I’m not sure how I managed to do this, but I actually enjoy waiting. I have turned it into some quality free time, with and without kids!
Helpful Resources in this Episode:
Hailey's Pinterest Board
Get a free audiobook on Audible and a 30 day free trial at yddoa.com/deals
Get the book: Social Media Marketing and Advertising for your Personal Brand in 2019 by A. Steele
Get the book: Do Cool...2020-01-0617 min
Your Daily Dose of AwesomeEp. 70: Books to Help You Jumpstart 2020In this episode, I am going to talk about 3 books that are part of my life right now. If your not a reader, only 1 of them are your traditional reading type of a book, so don’t stop listening! The other book will help you connect with a loved one, and the last one will help you become even more awesome!
This post contains affiliate links meaning that I could receive a small profit at no extra cost to you.
Helpful Resources in this Episode
Mom & Me Journal
100 Life Challenges will help you become the mo...2020-01-0117 min
Your Daily Dose of AwesomeEp. 69: Inspirational Goals for 2020In today’s episode, I am going to share my goals for the new year with you as well as any resources that are going to help me accomplish them. Everything will be in the show notes and on my website at yddoa.com/69.
Helpful Resources in this Episode
Try these home delivery service to help you with the plant based diet: Hungry Root ($15 dollars off your first order) & Daily Harvest ($25 off of your first order).
Become a morning person. Check out Episode 57: How I became a Morning Person.
Volunteer or plan some kind of community outr...2019-12-2622 min
Your Daily Dose of AwesomeEp. 68 From Keto to Plant BasedMy son recently watched a documentary on Netflix called Game Changer. It’s all about how amazing athletes switched over to a plant based diet and all the benefits that go with it. I have been on the Keto diet off and on for about a year or two, and my son eats a ton of protein. After watching the Game Changer, we have decided to try the plant based diet that everyone is talking about. In this episode, I talk about how we are going to get it done!
Helpful Resources in this Episode:
Ep. 62: How I G...2019-12-1628 min
Your Daily Dose of AwesomeEp. 67: Realistic Decluttering for the Non-Pinterest MomIf you are struggling with getting motivated to declutter or if you are having trouble finding the time to do it, then this episode is definitely for you.
Helpful Resources in this Episode:
Share the gift of a podcast with your friends! Go to yddoa.com/resources to get your FREE printable to fill out with your favorite podcasts and pass it on to a friend!
The Minimalist Podcast
The Life Changing Magic of Tidying Up by Marie Kondo
Preprinted Kitchen Labels from Amazon
Vietnam Veterans of America
Advertising Inquiries: https://redcircle.com/brands2019-12-0921 min
Your Daily Dose of AwesomeEp. 66: Get Your Gratitude Groove On!According to an article I found on https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#110c746183c0, here are 7 scientifically proven benefits of gratitude:
Gratitude opens the door to more relationships.
Gratitude improves physical health.
Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.
Gratitude enhances empathy and reduces aggression.
Grateful people sleep better.
Gratitude improves self esteem.
Gratitude increases mental health
Here are a few ways that I practice gratitude daily:
Journaling
Make a list.
Go for a walk.
Say "thank you" more.
Say grace...2019-12-0215 min
Your Daily Dose of AwesomeEp. 65: Journaling for the OverwhelmedAccording to https://positivepsychology.com/benefits-of-journaling/, journaling provides the following benefits:
Boost your mood/affect;
Enhance your sense of well-being;
Reduce symptoms of depression before an important event (like an exam);
Reduce intrusion and avoidance symptoms post-trauma;
Improve your working memory (Baikie & Wilhelm, 2005).
Helpful Resources in this Episode:
yddoa.com/63 where I talk about handmade gifts
Get my awesome prayer journal here: https://christianplanner.com/
The One Sentence Journal by Gretchen Rubin from Amazon (As an Amazon Affiliate I earn from qualifying purchases.)
Q & A a Day: A 5 year Journal from Amazon
The Positive Journal: 5 Minutes a...2019-11-2513 min
Your Daily Dose of AwesomeEp. 64: My Favorite PodcastsLast week I talked about gift giving, and today, I am going to talk a little bit about gift giving once again.
I am going to tell you about the latest podcasts I have been listening to. How does this have to do with gift giving? Do you know someone who hasn’t yet discovered the awesomeness of podcasts? Well, you can give the gift of a podcast.
Helpful Resources in this Episode
Give the Gift of a Podcast FREE PRINTABLE!!!
The Happiness Lab
Optimal Living Daily
The Mindful Kind
The Mindful Kind Book on Amazon (As an Amazon Associate I earn...2019-11-1815 min
Your Daily Dose of AwesomeEp. 63: Inexpensive & Useful Gifts That You Probably Never Thought OfHelpful Resources in this Episode:
Ep. 62: How I Get My "Hygge" On, the Art of Cozy
Listen to "The Little Book of Hygge on Audible for FREE with a 30 day trial!
Not into audiobooks? Get the hard copy by clicking here.
Loom Knitting Set
How to Loom Knit 101 Video
Buy the Fit Desk on Amazon. (As an Amazon Associate I earn from qualifying purchases.)
Pine Cone Fire Starters
Dryer Balls
Get some awesome deals on Plaine Products and My Green Fills!
Toilet Paper Roll Fire Starters
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht...2019-11-1123 min
Your Daily Dose of AwesomeEp. 62: How I Get My "Hygge" On...The Art of Cozy!Hygge? What? “What did she say?” you might be thinking. What’s that? Hygge is the Danish word for the art of cozy and I am completely obsessed with it. Listen in to see how to maximize the hygge in your life!
Helpful Resources in this Episode:
Ep. 59 How to Create an Environmentally Friendly Household
Get 20% off of Plaine Products, a line of body care products that are all natural, toxin-free, vegan, cruelty-free, and palm oil free. Products come in aluminum bottles that are returnable, refillable, reusable, and eliminate the need for single use plastic. Get the deal h...2019-11-0323 min
Your Daily Dose of AwesomeEp.61: How to Make Laundry Awesome!Has laundry taken over your life? There are 4 people in my home. Three of them are in sports. This makes for a ton of laundry on a daily basis. My home life seemed to be consisting of making meals, cleaning it up, doing the laundry and repeat. Does this sound familiar? I have not put an end to the laundry. It will always be there. I have, however, figured out to make this necessary task awesome!
Helpful Resources in this Episode:
Episode 60: How I Got Rejuvenated at Work
Episode 59: How to Create an Environmentally Friendly Household
Experience...2019-10-2817 min
Your Daily Dose of AwesomeEp: 60: A Simple Way to Feel Rejuvenated at WorkAre you tired of being stressed out at work? In this episode, I talk about how I went from a disorganized hot mess to an organizing goddess in the workplace. Find out how I became super productive by simply cleaning off my desk!
Helpful Resources in this Episode:
Get 20% off of Plaine Products, a line of body care products that are all natural, toxin-free, vegan, cruelty-free, and palm oil free. Products come in aluminum bottles that are returnable, refillable, reusable, and eliminate the need for single use plastic. Get the deal here by going to www...2019-10-2120 min
Your Daily Dose of AwesomeEp. 59: How to Create an Environmentally Friendly HouseholdDid you know that our plastic items that we would normally put into the recycling bin are NOT it making to the recycling facility? It is going straight to the landfill!
In this episode, I talk about how I have spent an extensive amount of time to find out for myself if this is actually true. I did lots of Google searching and have had conversations with a variety of people who have confirmed that this is indeed, true!
The good news: there is a a solution. I have found a company called Plaine Products who...2019-10-1418 min
Your Daily Dose of AwesomeEp. 58: New Website, New Start, Same Awesome PodcastI am super excited to be recording again after my 3 week hiatus! My life has been a flurry of activity though! My producer, Daniel Spiva, of Spiva Media and I have been busy at work creating my brand new website! Spiva Media offers podcasting services, executive producer services, podcast network and marketing services. In other words, Daniel is a web making beast! I have learned a ton from him. He is my guest today and he is here to tell you all about this website of awesomeness as well as the other services he provides!
In this episode...2019-10-0732 min
Your Daily Dose of AwesomeEp. 57: How I Became a Morning PersonI have never been a morning person ever in my life. You would think that once I had kids, I would adjust and get up a little earlier so we could all get out the door gracefully. I am your typical, exhausted, working mom. I will lay in bed until the last possible moment, even if it means being stressed and rushing. This has never worked for me. My oldest son is now in his senior year of high school, so for his entire school career, we have barely gotten out the door unscathed. I finally decided that it is tim...2019-09-3011 min
Your Daily Dose of AwesomeWhy I'm Taking a HiatusAfter much thought and discussion, I have decided to take a 3 week break. Due to the growth of the show, it is time to up my game! In order to serve you better, my producer, Daniel Spiva, and I have been up to some pretty cool stuff behind the scenes. Creating a really awesome podcast takes a lot of work! Because we want to bring you the most awesomeness possible, a 3 week hiatus is necessary.
Stay connected on social media where we'll keep you up to date on what we are up to! Look forward to a new e...2019-09-0901 min
Your Daily Dose of AwesomeEp. 56 A Super Easy and Fun Cleaning Tip for Kids!At the beginning of the school year, I was starting to feel anxious, not just because my kids were going back to school, but because I was too! I am a 5th grade teacher, and all summer long, my kids have been pretty spoiled because I did most of the chores around the house! I did this partly because I had more time since I was not working full time, but mostly because I just simply get sick of arguing with them about it! Each child has a daily chore now, and Hailey's is to scrub stains out of the...2019-09-0206 min
Your Daily Dose of AwesomeEp. 55 Make Someone's Day!In this episode, I do a little recap about Episode 44: How Your Reactions Create a Ripple Effect. In that episode, I talked about how I was having an awful day, but then, when we went out to eat, the server was great and it put me in a better mood! Our vibe, energy or whatever you want to call it, can really effect someone else! Listen in to see how our server reacted when I told him about how I made an episode about him!
Don’t forget to join my facebook group! If you haven’t joined t...2019-08-2607 min
Your Daily Dose of AwesomeEp. 54 Clever Tools to Simplify Your LifeIt is back to school season! I consider it to be the New Year's Eve of summer! Now is a good time to get everyone's ducks in a row. Once the school year starts rolling, even more chaos sets in! One way I am simplifying my life is that I am giving up grocery shopping. It's kind of my back to school resolution for the school year (instead of a New Year's resolution...get it?). No more grocery shopping for me! How am I pulling this off you ask? I use a shopping & delivery service called Instacart. Listen to this epi...2019-08-1910 min
Your Daily Dose of AwesomeEp. 53 Loneliness and Long Distance RelationshipsI am in a long distance relationship with my husband Bill. We have been like this for 4 years, and there is a pretty good chance that we may never actually live together! Sometimes, however, it can get pretty lonely. In this episode, we talk about how navigate the loneliness and stay busy!
If you haven’t joined my Facebook Group of Awesomeness, go to www.facebook.com/groups/yddoa when you are done listening!
If you have found this episode to be helpful, hit subscribe and share this! You can also find me on Instagram @yourddofa...2019-08-1320 min
Your Daily Dose of AwesomeEp. 52 Two Separate Homes, One Happy MarriageI almost called this episode "My Boss, My Minister, My Husband" because that sums up a good portion of what my marriage is! In this episode, my husband, Rev. Dr. Bill Liming, and I talk about our very unique relationship. In addition, we have 5 kids altogether AND we live an hour apart! I know that seems like utter chaos, and it is, but we are very happy, even after 4 years of doing this!
I also update you on our Youtube and slime situation that has been going on in our home with my 7 year old daughter. I have somewhat successfully repl...2019-08-0730 min
Your Daily Dose of AwesomeEp. 51 Create a Book of AbundanceDo you need a quick way to get a positive mindset? Then this episode is for you! I just recently finished the book by Sarah Jenners called "Feel the Fear But Do It Anyway." In Episode 45, I talk about how to get rid of fear, so if you are interested in that, click here. In today's episode, I talk about a quick writing activity from "Feel the Fear But Do It Anyway" called Create a Book of Abundance. Listen in to get the details!
To get a copy of "Feel the Fear But Do It Anyway," click here...2019-07-3118 min
Your Daily Dose of AwesomeEp. 50 Slime, YouTube and YOU!In this episode, I talk about why it's totally okay for your child to jump onto the slime bandwagon and make some slime! Actually, making slime, among other things, is vital to their learning and problem solving skills. You, too, can gain skills from this, but what's also important is that sometimes adults need to o something childlike and fun! Life it too short to be adulting all the time!
Hailey's Favorite Recipe for Slime (Use the scientific method to get the right consistency. She measures nothing, but that's where the learning comes in!)
1. From our...2019-07-2817 min
Your Daily Dose of AwesomeEp. 49 An Easy Way to Find PeaceHey there! I’m recording today from Mesa Verde, Colorado! I have been out in nature for days and loving it! In this episode, I talk about how being in nature can help you become more peaceful! Join my Facebook Group at https://www.facebook.com/groups/yddoa. Find me on Instagram @yourddofawesome or on Twitter @CyndiLiming! Peace out!
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Your Daily Dose of AwesomeEp. 48 Necessary Tools to Help You Save TimeDue to my crazy and chaotic life as a mom of 5, wife, teacher and children's ministry director, I will do pretty much anything to save time. In this episode, I talk about 3 important tools that I use daily/weekly, to keep our family up and running! Please use the links below to save some time and money!
Check out Instacart: 1 hour grocery delivery! Here's $10 worth of free groceries by clicking --->: https://inst.cr/t/A16oMhrfG
I love Brandless and I think you will too. Get $6 off your first order of $48 or mor...2019-07-1817 min
Your Daily Dose of AwesomeEp. 47 The Anniversary Episode and Life LessonsHAPPY BIRTHDAY YOUR DAILY DOSE OF AWESOME! This podcast is officially 1 year old! In this episode I talk about some of the life lessons that I've learned in my podcasting journey. These include trusting your gut, making connections, get out of your comfort zone, and be deliberate with your time.
Important Resources from this Episode:
Spiva Media The creative force behind some of your favorite podcasts like Crippled Opinion, Let’s Talk Podcast, and Your Daily Dose of Awesome. Do you have a #podcast? Let me help you!
Crippled Opinion with Daniel Spiva
2019-07-1513 min
Your Daily Dose of AwesomeEp. 46 The Key to Conquering Your FearsWhat are your fears? Does trying new things make you feel fearful? I am reading a new book called "Feel the Fear and Do It Anyway" by Susan Jeffers. Are you tired of feeling fearful? In this episode, I talk about the one thing that will help you conquer your fears.
Get the audiobook "Feel the Fear and Do It Anyway" by Susan Jeffers. Audible is offering my listeners a free 30 day trial and a free audiobook download by going to www.audibletrial.com/yourddofawesome. Or get a copy by clicking https://amzn.to/30wZptw.
To get...2019-07-1116 min
Your Daily Dose of AwesomeEp. 45 Overcoming Overwhelm "ness"In this episode, I talk about how I managed to completely overbook myself, power through it and not hurt anyone in the process! I did this by using the following tools of AWESOMENESS!!
For lovely meditations go to https://www.calm.com/
Create new habits and positively change your life with the Fabulous App! https://thefabulous.co/
6 minute bedtime yoga session with Adriene at https://www.youtube.com/watch?v=LI9upn4t9n8
Get the awesome prayer journal that I use: https://christianplanner.com/
Join my Facebook Group! https://www.facebook.com/groups/yddoa
Instagram: @yourddofawesome
Twitter @CyndiLiming
Find mo...2019-07-0418 min
Your Daily Dose of AwesomeEp. 44 How Your Reactions Create a Ripple EffectIn this episode I talk about how our reactions cause others to react. We can cause a chain of negativity or a chain of AWESOMENESS! Let’s do this!
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Your Daily Dose of AwesomeEpisode 43: What Your Teen Wants You to Know About Dating Part 2In this episode, I continue the conversation I had with our church’s youth group. They flip the script and talk about how they’d like their parents to react about teen dating. Super eye opening! Join the Facebook group at www.facebook.com/groups/yddoa, on Instagram @yourddofawesomw or on Twitter @CyndiLiming
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Your Daily Dose of AwesomeEp. 42 What Your Teen Wants You to Know About Dating Part 1High school dating is very different from when I was in school. In this episode, I talk openly with the youth group of Montrose Zion United Methodist Church about how they build relationships. If you have any questions that you’d like me to ask the group, I’m sure they would be happy to answer them honestly. Send me your questions In our Facebook Group at www.facebook.com/groups/yddoa, on Instagram @yourddofawesome, or on Twitter @CyndiLiming. You can also send me an email at yourddofawesome@gmail.com.
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Your Daily Dose of AwesomeEp.41 How I Become An Extrovert in Social SituationsI am with children constantly due to my profession. Therefore social time with adults can be intimidating because I’m out of practice. In this episode I talk about how I pull off being an extrovert when it doesn’t come naturally. Join my Facebook group at www.facebook.com/groups/yddoa.
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Your Daily Dose of AwesomeEp. 40 The Better Than Nothing WorkoutAre you the type of person who all of your friends are working out and runners and cross fitters, etc., and you are just trying get up off the couch or find time to breathe? You want to workout, but you feel like it's impossible. You see your friends' posts with them showing their biceps and lifting a crazy amount of weight. Does it make you feel a little inadequate? Well, this multitasking mom has found a way to workout. I call it the "Better Than Nothing Workout."
Helpful Websites:
The Audio Trainer Podcast with Ben...2019-06-1509 min
Your Daily Dose of AwesomeEp. 39 Would You Repeat Your Life if You Had To?In this episode I toss around the idea of “What if you had to live your life over 1000 times?” Would you? If not, find out how to create the life you’d want to repeat!
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Your Daily Dose of AwesomeEp. 38 Ideas to Spark Your PassionDo you struggle with finding your purpose or passion in life? In this episode I share a tool called the Passion Test which will help you discover what you are made to do in this life! The Passion Test Website: https://thepassiontest.com/. Spiva Media: Daniel@spivasound.com
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Your Daily Dose of AwesomeEp. 37 An Awesome Analogy to Use on Your Journey Towards AwesomenessIn this episode I use the analogy of a bus as my life and the passengers are the people who support me in my journey towards awesomeness. I call it my Bus of Awesomeness! Learn how to use this analogy to get your life headed in the direction towards your dreams!
This analogy comes from the book Good to Great by Jim Collins. Buy it here: https://amzn.to/2MIfkmL
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Your Daily Dose of AwesomeEp 36 Life Changing Ways to Use Essential OilsIn this episode I talk to long time listener and doTerra Essential Oils Consultant Megan Smith about how essential oils can help you stay healthy and happy! Megan’s contact info: 330-704-3740, on Facebook she is Megan Daubert Smith and her Facebook page is titled Essential Solutions for Healthy Living. Her page has loads of information about how essential oils have helped her and her family with sleep issues, allergies and so much more!
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Your Daily Dose of AwesomeBonus Episode: Things You Might Not Have Known About MeDue to the growth of this podcast, I thought it would be a good time to let my listeners into the depths of this life of mine. In this episode, I talk about the key points in my life that led me to this podcast, and why I think having a positive outlook on life is one of the healthiest things you can do for your mind, body and soul.
Let's continue the conversation in the Facebook group by going to https://www.facebook.com/groups/yddoa . You can also find me on Instagram at yourddofawesome and on...2019-06-0118 min
Your Daily Dose of AwesomeEp. 35 The Benefits of Drinking Water First Thing in the MorningIn this episode, I talk about how I added a new habit to my morning routine which is drinking a glass of water first thing in the morning. I never would have thought about doing this, let alone thought that I would notice a change!
For more information go to https://theberkey.com/blogs/water-filter/drink-water-first-thing-in-the-morning-here-s-10-amazing-benefits-you-get-on-an-empty-stomach.
Continue the conversation in our Facebook group by going to https://www.facebook.com/groups/yddoa/
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Your Daily Dose of AwesomeEp. 34 An Easy and Fabulous Way to Boost Your AwesomenessIn this episode I talk about the Fabulous App and how it is making me more fabulous everyday! Check out the following links for more information on the Fabulous App and all of the other awesomeness that I talk about in this episode!
Fabulous App Info https://thefabulous.co/
Calm App for Meditation https://www.calm.com/
One Sentence Journal by Gretchen Rubin https://amzn.to/30Od2p8
Yoga with Adriene Bedtime Yoga https://www.youtube.com/watch?v=LI9upn4t9n8
Your Daily Dose of Awesome Website...2019-05-2713 min
Your Daily Dose of AwesomeEp. 33 Finding BalanceIn this episode I talk to small business owner, Joel Vasko, about how he balances a day job, a side hustle, and a family. Joel Vasko is the owner of Pearl Performance V Twin where he services and customizes Harley Davidsons. He is offering 10% off of your total bill if you mention this podcast! For more information you can find him on Facebook and Instagram and at www.pearlperformancevtwin.com.
Get a free audiobook at www.audibletrial.com/yourdailydoseofawesome.
Need more awesome? Check out my website at www.yourdailydoseofawesomepodcast.com.
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Your Daily Dose of AwesomeEp. 32 How to Convert Wasted Time into Moments That CountIn this episode I talk about an easy and quick way to audit your time. Discover how much joy you have each day and what to do if there isn’t enough. Remember time is something you’ll never get back! For more awesomeness visit www.yourdailydoseofawesomepodcast.com
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Your Daily Dose of AwesomeEp. 31 How I Made Some Extra Cash by Giving It Away!All I can say is what comes around, goes around and is MULTIPLIED, when you give! Find out what happened with my experiment of giving away a dollar a day! Links to services mentioned in this episode: Instacart https://inst.cr/t/LRPzkACJk, Audible audibletrial.com/yourdailydoseofawesome
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Your Daily Dose of AwesomeEp. 30: Simple Things You Can Do Right Now to Make the World More Awesome feat. Bryan HumphreyIn this episode I talk with Bryan Humphrey, owner of Cleaning for a Cause, about the importance of helping others, and how helping other can also help you! Check out his website at www.cleaning4acause.com
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Your Daily Dose of AwesomeEp. 29 The Impact of Having an Awesome Attitude (feat. Gary Broadbent)In this episode I talk to entrepreneur/motivational speaker/Boomerang Champion of the World, Gary Broadbent about how he took a boomerang and an awesome attitude and turned it into a successful business and way of life. Gary's electrifying personality and positive message has changed my life as well as everyone he meets! More information about Gary can be found at broadboom@juno.com, http://www.broadbentboomerangs.com, loganbroadbent.com, (330)224-1834 or (330)49BRANG.
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Your Daily Dose of AwesomeEp. 28: How to Jump Start a Positive MindsetIn this episode I give you 2 awesome and easy things you can do right now to have a positive mindset.
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Your Daily Dose of AwesomeEp 27: What It’s Like to be on the Autism SpectrumHave you ever heard the phrase “on the spectrum?” In this episode, my guest talks openly about what it’s like to live with Asperger’s Syndrome. www.yourdailydoseofawesomepodcast.com
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Your Daily Dose of AwesomeEp. 26: How to Conquer Your Fear of Trying Something NewIn this episode, I get real about how I conquered my fears and went for it. If I can do it, you can too!
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Your Daily Dose of AwesomeA Little Dose of Awesome: The Importance of Staying in the MomentLife is full of things that we HAVE to do. Take some time each day to do one silly thing! Live in the moment!
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Your Daily Dose of AwesomeEp. 25: How I Got Energized in Under 1 WeekSomehow I managed to get out of a grumpy slump this week! Check out this episode to discover how I did it. For more info go to www.yourdailydoseofawesomepodcast.com
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Your Daily Dose of AwesomeEp. 24: Mind Blowing Ways to Create More Time in Your Day So You Can Stop Multitasking!BONUS EPISODE!!! Want to know how this busy mom/teacher found more time in her day? You won’t want to miss this bonus episode! I’ll talk about how my latest sponsor has helped me save time and what I will do with my new found extra time! Need more awesome? Check out www.yourdailydoseofawesomepodcas.com. Link to Instacart https://inst.cr/t/LRPzkACJk
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Your Daily Dose of AwesomeEp. 23 My Secret to Keeping It TogetherEveryday I am pulled into a thousand directions seemingly at once. It is very easy to lose my sanity, which in turn, can cause myself and those around me to have a bad day. In this episode, I share my secret on how I keep it together. For more info, check out my website at www.yourdailydoseofawesomepodcast.com.
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Your Daily Dose of AwesomeEp. 22 Things No One Tells You About ParentingWho is the boss in your home? You or your child? In this episode, I talk about getting a handle on my parenting skills!
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Your Daily Dose of AwesomeEp. 21 Steps to Turn Waiting into FUN!In this episode, I tackle each of the topics covered in Victoria Prooday's article titled "Reasons Today's Kids are Bored, Entitled, Impatient with Few Real Friends. I update you on how I am replacing technology in my home with more meaningful activities, and how to teach patience to children. The link to the article is https://deeprootsathome.com/kids-bored-entitled/?fbclid=IwAR3f0X6rywNlIBgpQZIq2419DUltz0fqg2byw8VnqAWlXiLLdrMBS6LkFJk
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Your Daily Dose of AwesomeEp. 20: How to Replace Technology with Meaningful MomentsIn this episode I share a very enlightening article called “Reasons Today’s Kids are Bored, Entitled, Impatient, with Few Real Friends.” This week I discuss how technology is making learning in the classroom a challenge and how we can replace technology with meaningful moments. https://deeprootsathome.com/kids-bored-entitled/
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Your Daily Dose of AwesomeEp. 19: Completely Change Your Life by Learning Something NewIn this episode, I talk about finding your zest for learning!
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Your Daily Dose of AwesomeEp. 18 How to Find Joy in Small MomentsIn this episode, I talk about the coolest way to document your life in just 1 Second a Day! (Yes, it is capitalized for a reason!)
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Your Daily Dose of AwesomeEp. 17: Start a Daily ProjectAs adults, we often do not have time for a hobby, let alone have something fun to do on a daily basis. In this episode, I talk about awesome projects you can do only for fun, that take literally 1 second of your day!
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Your Daily Dose of AwesomeA Little Dose of Awesome 1/31: A Lighthearted Way to Deal with ConflictWouldn’t it be fun if we could simplify dealing with conflict? This is our take on it, and it’s been cracking us up all week!
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Your Daily Dose of AwesomeEp. 16: Dealing with Conflict, a Ref's Point of ViewHow well do you deal with conflict and confrontations? With the Superbowl right around the corner, I thought who better to ask, than a referee?
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Your Daily Dose of AwesomeA Little Dose of Awesome 1/26/19: Listener Spotify PlaylistCheck out my first ever, Your Daily Dose of Awesome Listener Playlist (Morning Edition) on Spotify https://open.spotify.com/playlist/0G6I6ZaYfZsBlY8tlSxO05 or on my website www.yourdailydoseofawesomepodcast.com
My family LOVES listening to music in the morning! Give this playlist a listen!
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Your Daily Dose of AwesomeEpisode 15: The Importance of Letting Others Be ThemselvesIn this episode, I talk to Chris Cox, host of Multiple Podcast Disorder about what it's like to grow up trying desperately to fit in by hiding who were really were. Chris liked Anime and I looked Asian, two things that just weren't cool when we were growing up. I hope that from this episode, you will discover the awesomeness in just being...you.
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Your Daily Dose of AwesomeA Little Dose of Awesome 1/16/19: The Shine AppIn this Little Dose of Awesome, I talk about my new fave app: Shine! I can't get enough of it! Listen in to find out why!
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Your Daily Dose of AwesomeEp. 14 Have Something to Look Forward ToIn this episode I talk about having something to look forward to each and everyday! Life is short! Make it awesome!
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Your Daily Dose of AwesomeA Little Dose of Awesome 1/10/19: An Easy Way to Celebrate OthersI am declaring Fridays as Shout Out Day! Join me by celebrating one person a week by giving them a shout out! WOOT! WOOT!
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Your Daily Dose of AwesomeEp. 12: How to Treat People with DisabilitiesDaniel Spiva and I will talk about how to treat others with and without disabilities. So maybe I should have titled this “How to Treat Humans?”
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