Shows
Cynthia A Sumner's PodcastThe Power of Bioidentical HormonesGut issues, stubborn extra weight, mood swings, hot flashes, sleep problems, low energy, sporadic cycles or extra heavy cycles, hair loss from head or hair in unwanted areas- these are just a few of many many horrible menopausal symptoms women are suffering with. Bioidentical Hormones may be what makes all the difference for you, it has been the saving solution for many! Here I explain the difference between synthetic hormone replacement and bioidentical, plant based, hormone replacement. Listen while I debunk beliefs that women have to just grin and bear it during menopause. Discovery the truth, that women are mea...2025-05-0217 minCynthia A Sumner's PodcastEmbracing the Power of your FemininityI have a friend who many years ago was experiencing such heavy bleeding in her menopausal years that she could hardly function. She ended up with a full hysterectomy and what followed was disheartening. She ended up with some horrible sided effects from the surgery. I remember thinking how unfair that was and how frustrating that there were no remedies presented to her that would support healing at the root. Although I had been in the whole healing field for many years I did not know how to help her either. Unfortunately I have had a handful...2025-04-2519 minCynthia A Sumner's PodcastYou Only Have to Choose itNapoleon Hill said, "If you cannot do great things, do small things in a great way." I believe it is our birthright to meet the end of our day feeling fulfilled and happy despite hardships and mistakes. That we don't have to wait until we meet our big goals, be perfect or accomplish our entire to-do list to feel happy. Listen here to feel comfort in the truth that you are blessed every day and you are succeeding every day. You are meant to be happy and and successful and it only takes you allowing and choosing it. 2025-04-1810 minCynthia A Sumner's PodcastIt's something you need to Heal, Learn or DoI new I had power to create the life I wanted but it felt like I had been set up to fail because I couldn't figure out how to apply the principle. Until... I had a meeting with my best mentor, God, who told me that it wasn't that I couldn't figure it out, it wasn't that I couldn't have what I wanted. It was that I needed to heal something. Or that I needed to learn something or do something. That guidance changed my life! It was so refreshing to feel hope and to take the j...2025-04-1113 minCynthia A Sumner's PodcastActivate your super powers!The changes that happen during menopause can knock a women right off her feet causing a midlife crisis and major health issues. In this podcast find hope! You can thrive through menopause! Here I share simple steps to start with to create a powerful, positive difference. You don't have to just suffer through this time in your life. You truly can thrive. For my Hormone Course, Whole Healing Membership and drink mixes check out the link in my instagram bio @thehealingfood or check out my website www.cynthiasumner.net2025-04-0420 minCynthia A Sumner's PodcastNurture your Relationship With FoodThis podcast is a spontaneous recording of a few thoughts I have on food, to bring support as you navigate incorporating wholesome ingredients to your diet. I share here why it matters, how to nurture your relationship with food, how to get real results and most important- how to enjoy your food too. 2025-03-2814 minCynthia A Sumner's PodcastBreaking Out of Your Comfort ZoneHow to know if the pain means you shouldn't do the thing or if it means you should do the thing. We have a negative mind and a positive mind. The negative mind is our protector, our warning system. The positive mind is our expander, our side that helps us see all the possibilities. Both are important and when they work together they support our success. Often times when we are expanding whether by choice or because of circumstances, the warning system goes off to guard and protect us. Listen here for steps and ideas that can help you...2025-03-2116 minCynthia A Sumner's PodcastBold Enough to Dream and Brave Enough to TryWhen my dear friend realized no matter what she does someone doesn't like it, she decided to just be her authentic self. What peace and power that afforded her! In this episode be inspired by thoughts of true joy and personal power. We are meant to be happy and successful. Sometimes that takes getting out of our comfort zone, letting others disagree with us or misunderstand us and love ourselves the way we are so we can become more. 2025-03-1407 minCynthia A Sumner's PodcastThe power of Chakra'sFrom the basic fundamentals of what a chakra is, to the life-changing connections of how chakras can alter the functioning abilities of each associated organ and gland in the body, Andrea shares the wisdom of using essential oils, musical notes, color-therapy, and food to release emotional blocks that can lead to disease, weakened immunity, and imbalance. Embrace the journey of clearing past trauma and emotional clutter to access divine love and light by synergistically helping your chakras work with you and for you.For over twenty-five years, Andrea has been a practicing Cranial Sacral Therapist and licensed m...2025-02-1758 min
Christian Faith and FictionEpisode 221: Christian Fiction Book Reviews (+1 nonfiction)Here are all the Christian fiction and nonfiction books that I’ve read recently.
You can watch the video here: https://youtu.be/ei_vRjrfBiA
You can comment on the blog post here: https://louallenwriter.wordpress.com/2024/12/12/christian-fiction-book-reviews-1-nonfiction/
Books Mentioned:
Meet Me at the Starlight by Rachel Hawk
Take the Next Step by Dave Sumner
Lion Warrior by James R Hannibal
Missing Pieces by Cynthia Hickey, Linda Baten Johnson, Teresa Ives Lilly and Janice Thompson
A Noble Scheme by Roseanna M. White
Monster in the Hollows by Andrew Peterson
Off the Chain by Janice Th...2024-12-2339 min
The EmpowerMoms PodcastHonouring Our Guests: A Season 2 RecapJoin us for a heartfelt reflection on an incredible Season 2 of The EmpowerMoms Podcast! This season was filled with inspiring conversations and powerful stories from business owners who are making waves in their fields. We began with Jessie Daypuck, who shared how she created Me, Myself & Motherhood, a journal inspired by her own therapy activities. Jenn Ruddock, a TD Mortgage Agent, offered invaluable insights into navigating the world of real estate financing, while Amie Latta opened up about her work in psychotherapy and her art background.
Ashley Davidson of Ashwood Co. Jewelry inspired us with her creativity and community involvement...2024-12-1931 min
Cynthia A Sumner's PodcastWomb Healing, womb wisdom, deep healingMeet my beautiful friend Carlie Cash. Caralie is a single mother of 3 that has been in the Holisitic Health and Wellness Circles for 21 years. Been teaching classes for 18 of those years. Medicine Woman for a Native American Tribe that has a chapter here in Utah. Footzoner, Facezoner, Backzoner, Aromatherapist and Reiki Master. In a deep dive into my own healing, and that of my daughters, I discovered Womb Healing and Womb Wisdom. A sacred layer of meeting ourselves in the space of our own womb and our own inner wisdom. Womb Healing is a 7,000 year old ancient practice. The Sansk...2024-09-2734 minCynthia A Sumner's PodcastSelf Referral (Self love, truth, God's love) the only true place of peaceLearn where to find true peace and next level peace and self development. The natural man tends to seek for love, value and acceptance from outside sources (object referral). Often that expresses in a way of perfectionism, in ourselves and others. It also can cause discord, confusion and judgment on ourselves and others. Our spirit, our higher self seeks for peace from a place that never changes, a place that is reliable and powerful. This place doesn't take from others and never runs out. This place is self love (self Referal/truth). Listen in to discover what places you...2024-09-2616 minCynthia A Sumner's PodcastThe Power of Whole Healing with Dr. Jessika WagnerLetting go of control is gaining control. It's allowing the proper healing, it's getting in the flow. 2024-07-1549 minCynthia A Sumner's PodcastPodcast with Rebecca ThierolfRebecca woke up in an ambulance after having an unexpected seizure. Listen in on her healing story as she shares how she recovered from a tumor in her brain. How she gained hope, confidence, energy, knowledge and power to choose health and happiness. Rebecca shares doable steps to begin a healing journey and insight that will motivate you to your own next step for success. Rebecca is Certified in Plant-Based Nutrition from E Cornell University, Certified Creation Coach with Brooke Snow, Advanced Foot Zoning Practitioner from Wellness Life Zone, Natural Health Educator and Coach from Cynthia Sumner W...2024-05-2331 min
Comm Theory UnraveledCommunication Privacy Management TheoryNegotiating intimacy and privacy can cause a great deal of relational turbulence. In this episode, Lauren Sumner helps us navigate these situations with Mean Girls and Communication Privacy Management Theory of Sandra Petronio.2024-05-2309 minCynthia A Sumner's PodcastIntentionally Choosing TrasformsWhen we intentionally choose we are set free. We always have a choice! If you are choosing to stay in a circumstance, a relationship, a situation- do it because you choose, not because you have to. Often we FEEL like we don't have a choice, or we FEEL like we have to do something or that we can't have or do something we need or desire but the truth is we block ourselves by way of perspective or attitude. Set yourself free by intentionally choosing. It all depends on what you put your Attention on and what yo...2024-03-0817 minCynthia A Sumner's PodcastLove is Powerful and IntentionalWays to identify abuse or toxic cycles in marriage. Powerful tools to stop the cycle and initiate a healthy relationship. How to spark and strengthen your own intuition so you can heal what is within your own self. The truth is you are worthy and loved no matter how others treat you. Whether you realize it or not, most people in toxic or painful relationships are believing, on a subconscious level, that they don't matter or that they aren't worthy of love. Our thoughts and feelings have a physical frequency. We broadcast the messages that we are believing, we s...2024-02-2316 minCynthia A Sumner's PodcastLove is Kind AND WiseTips on stopping toxic cycles. Thoughts on narcissism and codependency. Love is not only kind but it is also wise. Love is patient and also sets boundaries. Love fights for goodness as a whole which sometimes requires hard conversations and boundaries. True love initiates healthy communication, beliefs and behavior. Sometimes is requires someone to say no. Listen as I share tips on gaining the ultimate gift in a marriage which is using differences to bless each other, to become better because you are together.2024-02-1433 minCynthia A Sumner's PodcastTransforming Your AnchorJenna Lisonbee is a Certified Yoga Instructor, has her Bachelors Degree in Elementary Education and is the Director of a non-profit organization called Foundation 4Life. Jenna shares her journey of uncovering her heart and embracing her true self. The physical and emotional pain she experienced led her to realize she was hiding her heart from herself out of fear, which gained her more of what she didn't want. She shares how surrendering to truth, what she thought she was afraid of, actually was the safe space that set her free. Gain truths that will help transform your anchor that...2024-02-0929 minCynthia A Sumner's PodcastConstructive PainJoin Aubrey Taylor and I as we discuss the difference between constructive pain and destructive pain. Gain proof and hope in the truth that we have power to choose no matter what. Aubrey shares powerful facts and tips on how to embrace uncomfortable situations like the cold in winter. Learn how to enjoy the winter season, and any difficult season, with grace and even joy. 2024-01-2543 minCynthia A Sumner's PodcastClearing Physical and Emotional CongestionIn the Holistic Field congestion is a key cause of all problems. Foundational tips on clearing physical and emotional congestion. 2023-09-1518 minCynthia A Sumner's PodcastQuitting soda and gaining hope, energy and her power.Joanna wanted to stop drinking soda, it was an addiction. Listen in on this hopeful interview as Joanna shares how she made changes that freed her from what seemed like a forever problem. How she gained energy, hope and her power back. 2023-09-0628 minCynthia A Sumner's PodcastMeaning is EverythingWhat meaning are you putting on your life? Discover how to attend to real life hardship and powerful ways to experience what you want. 2022-11-1806 minCynthia A Sumner's PodcastHormone Balance SupportHere you will find a list of tips to support your body so your body can produce the proper balance of hormones. Hormone balance has everything to do with your thoughts and feelings. Also what food you are eating, how you are moving your body and how often your body and mind cleans out. It is not about perfection, it's about learning and taking steps to support your body and mind. Most important piece is listening to yourself and attending to your needs. 2022-09-2921 minCynthia A Sumner's PodcastShe recovered from a Stroke and Migraines, He recovered from Heart disease and AnxietyMeet Jeff and Wendy Laypath. Their story is miraculous and incredible. You will be inspired as you listen to how they reclaimed their physical and mental health. Learn how they took doable steps and built upon them to create energy, time, peace of mind, hope and most of all happiness and contentment with their kids. 2022-09-2253 minCynthia A Sumner's PodcastClearing Asthma and Allergies with Guest Melissa TateYou will be amazed by this powerful story. Melissa shares how she cleared her asthma, a condition she suffered with for more than 20 years and how that healing experience was the beginning of a beautiful journey to healing deeper levels she had not known needed healing. Melissa now teaches, supports and inspires others to heal. You can connect with Melissa on Instagram @beautifulhealing_withmelissa2022-09-0939 min
The ParaUnity PodcastEpisode 61 - Women of The ParanormalTonight, we’re hosting a panel of amazing women, all of whom are a force in the paranormal field. Even though we’re a little past Women’s History Month, this is our opportunity to acknowledge and celebrate the roles women play in the paranormal field.Let’s welcome our wonderful panel of “Women of the Paranormal.” We have Miranda Young of Ghost Biker Explorations, Kris Sumner of Soul Sisters Paranormal, Cynthia Gerodias of Raven Rose Paranormal, Tina Fleury of Ghost Life and Thunderstruck Paranormal, Beth Allen of Wicked Woman Paranormal, and Chinelle Gwartney of Elite Vixens Paranormal. ...2022-04-181h 17
The Tom Sumner Program - Archive2-1-22 11amInterview with Cynthia Owyoung2022-02-0100 minCynthia A Sumner's PodcastPower of the BodyPowerful information on the lymph system, food, thoughts and our own genes. 2022-01-2112 minCynthia A Sumner's PodcastThe Little ThingSometimes it's the one small, little thing that can shift our perspective. The one thing that sometimes fills our heart with peace and our mind with hope. Sometimes it is the one little thing that takes us to the next moment, next step. Sometimes it comes over us and sometimes we have to choose it. 2022-01-1207 minCynthia A Sumner's PodcastHow to Deal with GriefEver dealt with deep pain that you are just not sure how to deal? Confusion, heaviness or crushing pain can be debilitating. Kimberly Rash, Master Herbalist and Emotional Processing facilitator shares with us powerful, helpful tips in soothing the pain and taking steps forward. 2021-11-0814 min
SEEKWITHKIMDOES OUR FOOD AFFECT OUR WELLBEING?I AM SO EXCITED TO HAVE CYNTHIA SUMNER AS OUR GUEST. SHE IS A CERTIFIED NUTRITIONAL HERBOLOGIST AND IS CURRENTLY WORKING ON HER DOCTORATE OF NATURAL MEDICINE. HER HEALING STORY IS POWERFUL AND MOTIVATIONAL. CHECK OUT HER INSTAGRAM @THEHEALINGFOOD2021-08-0318 min
Goddess CodeRising up from SicknessThis interview with Cynthia Sumner, health specialist, gives some amazing insights into ways to rise up from illness, and some unique points about health, that might help you rethink your own health journey.2020-07-0923 min
Cynthia A Sumner's PodcastWhole Healing Podcast with Guest Jennie OrtonJenni is a fun, enthusiastic Foot Zone Practitioner and Instructor, emotion coach, essential oil expert, and motivational speaker who is passionate about empowering individuals to live their truth. She is a leader in the health and wellness industry and has taught or mentored hundreds to find healing and balance in their lives and businesses. Jenni is the owner and founder of Rejuvenating Soles, LLC., where she inspires her clients to raise their vibration, heal, and live true to their life purpose. In addition to her own practice, Jenni has worked with top doTERRA leaders, contributing her expertise to support their...2020-01-031h 13
Cynthia A Sumner's PodcastWhole Healing Call with Guest David ChristopherHaving been raised in the simple ways of natural health, David’s interests grew beyond his university study. In 1974 David Christopher, Master Herbalist took his place by his father’s side at The School of Natural Healing. David’s book entitled An Herbal Legacy of Courage is a loving tribute to his father. In 1979 he became a Master Herbalist and the director of The School of Natural Healing. Today, thousands safely apply the Christopher methodology thanks to his directorship. David is an international lecturer and was instrumental in establishing England’s College of Herbs and Natu...2020-01-031h 10
Cynthia A Sumner's PodcastWhole Healing Podcast with Guest Lauren BrookeLauren Brooke is the founder and owner of Lauren Brooke Cosmetiques. She started this company after going through ten debilitating years of Chronic Fatigue Syndrome and Fibromyalgia in her twenties. Through months and years of research on diseases, healing & health, she found that toxins were a big contributor to her condition. After healing, she decided that, since traditional makeup and skin care product ingredients can be very toxic, she would create a safe, healthy, 100% natural line that would contain ingredients to nourish and heal the skin, instead of cause allergies, illness, and harmful reactions. ...2020-01-0354 min
Cynthia A Sumner's PodcastWhole Healing Podcast with Guest Ann WebbAnn Webb is best known as The LifeVision Expert” and has coached thousands of successful entrepreneurs and network marketers in getting crystal clear in both their business and personal visions resulting in more money, better relationships, and improved health & fitness. Ann is the author of the book “More Than Money: How to Manifest a Meaningful Life” and creator of the revolutionary Home Study Course - “Creating Your Ideal LifeVision” that has helped thousands of people start living their Ideal Life. She also certifies Life and Business coaches to use Ideal LifeVision as a tool and process in their o...2020-01-0350 min
Cynthia A Sumner's PodcastWhole Healing Podcast with Guest Carolyn CooperCarolyn Cooper is the founder of The SimplyHealed Method®, a unique energy healing system that simultaneously balances the mental, physical, and emotional levels. This powerful method of healing shifts subconscious beliefs, transforms behavior, and releases limiting ancestral patterns. Clients report profound and life-changing results. Since 1996, Carolyn has been a trailblazer in the energy healing movement, speaking on many radio shows, podcasts, and summits, and loves to teach all things energy healing! Her style is practical and fun, as she empowers her students with skill sets and tools to help them tune into their own gifts so they can h...2020-01-0349 min
Cynthia A Sumner's PodcastWhole Healing Podcast with Guest Andrea CarverFor over twenty-five years, Andrea has been a practicing Cranial Sacral Therapist and licensed massage therapist. She is certified in several healing modalities, and has produced a renowned collection of chakra meditation CDs. She hosts workshops, retreats, classes, and has presented in many states. Andrea’s passion for helping people expand their minds and explore their limitless potential has blessed the lives of her countless clients. Through Cranial Sacral Therapy, she assists people in clearing the body of negative limiting beliefs, as well as working through other health-related challenges. She facilitates her client’s ability to connect with thei...2020-01-0359 min
Cynthia A Sumner's PodcastWhole Healing Podcast with expert Tiffany PetersonTiffany Peterson is a seasoned speaker and international coach guiding individuals, teams and audiences in creating thriving lives and business results. To connect with Tiffany go to www.tiffanyspeaks.com2019-12-1459 min
Cynthia A Sumner's PodcastWhole Healing Podcast with Dr. Bradley NelsonDr. Bradley Nelson’s bestselling book, "The Emotion Code", is the simplest method of ‘energy psychology’ ever devised. Easily learned by anyone, even children, The Emotion Code allows people to improve their lives by ridding themselves of their emotional baggage, a major underlying cause of addictions, depression, anxiety, phobias, panic attacks, eating disorders and PTSD, as well as physical problems including fibromyalgia, chronic fatigue syndrome, digestive disorders, asthma, arthritis and even life-threatening diseases.2019-12-141h 04
Cynthia A Sumner's PodcastWhole Healing Call with Guest Speaker Melissa TaylorMelissa Taylor is a Reiki Master, yoga and meditation instructor, and intuitive healer. She has worked with professional musicians, athletes, and celebrities, teaching them tools to help them bring balance and healing in their careers and personal life. Learning through her own personal healing experience and extensive study and training, she offers priceless value and light. She is passionate about working with those in any walk of life and at any age who are seeking hope in their healing journey.2019-12-141h 04
Cynthia A Sumner's PodcastWelcome to this Podcast!I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.2019-12-1415 min
Dear White WomenSpecial 3-Part Series: Domestic Terrorism: Then and Now Part 1Join Sara and Misasha as they take a look back in time. This is the first part of a special three-part series, starting with the church bombings in Birmingham, Alabama, in 1963. Just two months before President Kennedy’s assassination, the Birmingham church bombings occurred, and four young girls lost their lives. That long-ago act of terrorism has implications in what has gone on in more recent years. What do moments like this in history do to our psyche? Listen in to find out more. Show Highlights: September 15, 2019, marked 56 years since these four you...2019-10-3023 min
Cynthia A Sumner's PodcastCoke and SaladsMeet me dear friend Joanna and listen how this strong yet struggling mama quit soda after 20 years, learned simple self-care tools and released 30 pounds. Most importantly gained permission to be imperfect. 2019-07-0828 min
Cynthia A Sumner's PodcastThe Miraculous BodyNeed a boost? A wholesome perspective? Listen in on this 10 minute power podcast to inspire a real foundation for Whole Health. Find out what I did about my son's rashes and how my daughter's break-out led to cabbage, insight, faith and results. 2019-02-2410 min
Cynthia A Sumner's PodcastGain Peace and Joy in Your Life!Have you felt the pain of anxiety, depression, fear, sadness, overwhelm? You are invited to listen to this empowering call with Ashley Sargeant for real tips and tools to gain peace and joy in your life! 2018-03-0359 min
Life in 22 Minutes - PodcastEpisode 049 – Food, Crowns & Gratitude with Cynthia SumnerToday on Life in 22 Minutes, Scott and Becky Mackintosh welcome Cynthia Sumner to their show! Cynthia is the owner and founder of Cynthia Sumner Whole Healing. She is a raw foodist, an author, speaker, Nutritional Herbalist and Natural Health Educator. She travels the country teaching whole healing. Join us as she shares her expertise in healing through whole healing. She is working on her DNM-Doctor of Natural Medicine – and holds the title of Mrs. Utah County – Ambassador for Mental Wholeness. Most important she is married to a wonderful man and is a mother of 4 beautiful children.2017-07-1200 min
Talk of the Towns | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesTalk of the Towns 6/12/15Host: Ron Beard, University of Maine Cooperative Extension Studio Engineer: Amy Browne Program Topic: A Conversation and readings from young writers in Sumner High School’s Alternative Pathways Program Key Discussion Points: Background on Alternative Pathways Program and Sumner’s approach to education, idea for writing workshop Each young writer introduces briefly and reads a piece from work in progress (5-8 min each) Carol – first chapter from her novel Justin – from Chapter 9 of his novel Abbie- first chapter from her magical realism novel Writers comment on how they approach writing, their work with Cynthia Thayer Cynthia and Susan talk about wh...2015-06-1200 min