Shows
UNIQUEfemmeBecoming the Woman your Business needs with Charissa FloriancicIn this episode of the UniqueFemme Podcast, Cynthia sits down with Charissa Floriancic, founder and CEO of Crushed Aftercare, to explore the identity shifts required to grow alongside your business.Charissa shares her journey from kindergarten teacher to building a multi–seven-figure product company, and the internal work that came with stepping into leadership, visibility, and scale. Together, they discuss fear, judgment, and the moments when your old identity can no longer hold your future vision.This conversation weaves strategy with energetics, highlighting the importance of clarity, simplicity, mentorship, and trusting the evolution of both se...
2026-01-1248 min
UNIQUEfemmeBuilding Community Through Culture with Island FestIn this episode of the UniqueFemme Podcast, Cynthia sits down with the team behind Island Fest, a grassroots festival rooted in connection, culture, and community care. What began as a simple idea during the isolation of the COVID-19 pandemic has grown into a vibrant celebration of Caribbean heritage in London, Ontario.The conversation explores the heart behind Island Fest: the importance of representation, the creation of safe and welcoming spaces, and the deep commitment required to build something for the community, by the community. The team shares honest insights into the realities of o...
2025-12-2348 min
The EmpowerMoms PodcastAwareness Is the Work: Healing Through EFT and Mindful LivingThis time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Cynthia Aguiar — EFT practitioner and life coach, for an eye-opening conversation about emotional healing, nervous system regulation, and the real work of understanding ourselves on a deeper level.Cynthia breaks down how EFT Tapping supports the body in releasing stored emotion, why balancing masculine and feminine energy matters more than we realize, and how healing in community can accelerate personal transformation. Together, they explore how anger, fear, grief, and stress show up in the body, and how tapping can offer a grounded, pr...
2025-12-161h 06
UNIQUEfemmeCommitted to the Vision: Fitness, Business & Self-Trust with Meaghan TerzisIn this episode of the UniqueFemme Podcast, Cynthia sits down with Meaghan Terzis—co-founder of F45, FS8, and Coffee Club—for an honest conversation about strength, leadership, and building something meaningful from the ground up.Meaghan shares her journey into fitness and entrepreneurship, offering insight into what it truly takes to grow a business without losing yourself along the way. Together, they explore the importance of community, clear communication, and self-care as non-negotiables for sustainable success.The conversation covers impostor syndrome, burnout, and the courage required to fully commit to y...
2025-12-151h 04
UNIQUEfemmeCreating Your Way Back to Yourself with Sheila O’DonovanIn this episode of the UniqueFemme Podcast, Cynthia sits down with Sheila O’Donovan, leadership and growth coach, registered psychotherapist, and art therapist with over 30 years of experience. Together, they explore what it truly means to heal, lead, and rise as a woman who refuses to abandon herself, and abandon her art. Sheila shares her journey into psychotherapy and art therapy, revealing how creativity opens a doorway to emotions the mind alone can’t reach. The conversation moves through the body’s wisdom, the tenderness of separation, and the courage it takes to return...
2025-12-0544 min
UNIQUEfemmeYou'll Figure it Out: The Journey of the Jump with Berkly McQueenIn this deeply honest episode of the UNIQUEFemme Podcast, Cynthia sits down with Berkley, founder of B Fitness, an all-women’s gym built from grit, intuition, and an unwavering belief that women deserve a space of their own.Together, they peel back the curtain on what it really looks like to build a business as a woman and a mother — the doubt, the debt, the fear, the late nights, the “I don’t know how… but I’m going to try anyway.”Berkley shares the raw truth of opening B Fitness, navigating motherhood only weeks after giving b...
2025-11-2155 min
Get Authentic with Marques OgdenThe Authentic Power of EFT Tapping, with Entrepreneur Cynthia Aguiar!What if emotional healing was the missing piece in unlocking your full potential? In this episode, Cynthia Aguiar, entrepreneur and EFT (Emotional Freedom Technique) coach, shares her inspiring journey of using EFT to break free from limiting beliefs and create space for confidence, clarity, and growth.
Cynthia opens up about how tapping into your emotions, literally, can shift your energy, elevate your mindset, and help you lead a more balanced, authentic life.
Whether you’re an entrepreneur, a dreamer, or someone navigating change, her story will inspire you to find freedom from within.
If you wa...
2025-11-1027 min
Moms with ConcussionsNavigating the Complexities of Brain Injury with Dr. Daniel AvesarIn this episode, Cynthia Aguiar interviews Dr. Daniel Avasar, a brain injury survivor and neurophysiology expert. They discuss Daniel's personal journey with brain injury, the misunderstandings surrounding it, and the challenges faced by survivors, especially parents. The conversation emphasizes the importance of asking for help, understanding emotional responses, and the role of movement and exercise in recovery. They also explore the interconnection between trauma and brain injury, highlighting the need for a holistic approach to healing.More about Dr. Daniel AvesarMy name is Daniel Avesar, PhD. I am a b...
2025-09-3051 min
UNIQUEfemmeThe Courage to Be Authentic with Liz GildersIn this episode of the UNIQUEFemme podcast, Cynthia welcomes Liz Gilders, photographer and founder of Moonstone and Moss, whose work beautifully blends art, intuition, and healing. Liz shares her transformative journey of reclaiming her power, from shaving her head as a bold act of self-acceptance to embracing her intuitive gifts through Reiki and creative expression.Their conversation explores the tender balance between vulnerability and strength and how honouring our uniqueness allows us to step more fully into confidence, creativity, and purpose. Liz opens up about the role of nervous system regulation in intuitive work, the importance of...
2025-09-211h 04
UNIQUEfemmeThe Art of Belonging: The Powert of Community and Creativity with Mai TilsonIn this heartfelt episode of the UNIQUEfemme Podcast, host Cynthia Aguiar sits down with Mai, photographer, mother, and founder of XUUX—a creative space born from her vision of connection and community. From her roots in Mexico to building her life and artistry in Canada, Mai shares her inspiring journey of courage, motherhood, and following her passions. Together, Cynthia and Mai dive into the beauty of embracing imperfection, the power of community, and what it means to create safe spaces for artists to explore, express, and thrive.This conversation is a reminder that it’s...
2025-09-071h 04
UNIQUEfemmeDo It Yourself: Building a Buisness and Brand with DIY MomIn this episode of the UNIQUEfemme podcast, host Cynthia Aguiar sits down with Rebekah Higgs—designer, contractor, content creator, and the powerhouse behind DIY Mom.Rebekah shares her inspiring journey of building a brand from the ground up, breaking barriers in a male-dominated industry, and finding success through staying true to herself. They explore what it means to balance feminine and masculine energies in business, the role of visibility and authenticity in creating impact, and the ways feminism continues to open doors for equality in the workplace.Thi...
2025-08-3155 min
UNIQUEfemmeThe Power of Presence: A Path to Conscious LivingIn this heartfelt and soul-nourishing conversation, Cynthia sits down with Sophie Mei, a Malaysian energy worker, alternative healing practitioner, artist, and community organizer. Sophie lives in devotion to exploring how we, as individuals and as a collective, can bridge the gap between fear and love, cultivate conscious communities, and create care structures rooted in intimacy and trust.Together, Cynthia and Sophie dive into themes of transformation, love, ego, and authentic connection. They reflect on the wisdom of going within for answers, embracing life as a humble and curious learner, and raising our consciousness...
2025-08-161h 00
UNIQUEfemmeDesigning a Life of Alignment: The Power of Human Design with Lisa WeirEpisode 4 is here! Our Guest...Lisa Weir, an expert in Human Design!Lisa Weir (A manifesting generator), spent over 25 years building a career in the corporate world before answering a deeper call: to live and lead with authenticity. That path led her to Human Design and the Gene Keys—transformative systems that helped her step away from external pressure and into radical self-alignment.Today, Lisa empowers high-achieving women to do the same. As a Human Design guide, she supports others in uncovering their energetic blueprint to lead with purpose, dee...
2025-08-0253 min
UNIQUEfemmeLeading with Love: Art, Parenthood, and the Power of RepresentationEpisode 3: Leading with Love: Art, Parenthood, and the Power of Representation In this heart-opening episode of the UNIQUEFemme podcast, host Cynthia Aguiar sits down with the radiant Saidat—a nationally recognized motivational entertainer whose work is rooted in joy, movement, and the transformative power of representation. Together, they explore how art, kindness, and community serve as catalysts for youth empowerment, and how healing begins when we choose to lead with heart.Saidat shares her evolution from Sunday school teacher to a powerful voice in schools across the country, offering a glimpse into the magic behind her...
2025-06-211h 08
UNIQUEfemmeFrom Struggle to Strength: Emma Hooker on Purpose-Driven Coaching & ResilienceIn this episode of the UNIQUEfemme Podcast, host Cynthia Aguiar sits down with Emma Hooker, certified fitness and nutrition coach, to explore her deeply personal journey of healing, self-leadership, and purpose.Emma opens up about living with an autoimmune disease, navigating her weight loss journey, and how those challenges became the foundation of the work she now offers to others. Together, they unpack the realities of building a coaching business in today’s online world—the beauty, the burnout, and everything in between.This is a conversation about coming home...
2025-06-071h 01
UNIQUEfemmeWhere It All Begins: Surrender, Expansion, and Living Life by Design with Haley Bowler-CookeIn the debut episode of the UNIQUEfemme podcast, host Cynthia Aguiar connects with Haley Bowler-Cooke in an intimate conversation about the moments that shaped them in their evolution as women and leaders.Haley, the best-selling author of UNFUCKWITHABLE (as seen on Gwyneth Paltrow’s Instagram and requested for review by The New York Times), brings her signature clarity and energetic depth to this conversation. As the Founder & CEO of Uplift Lifestyle Inc. and host of the Top 20 “Uplift Lifestyle Podcast”, Haley’s work moves at the inte...
2025-05-311h 02
Moms with ConcussionsHow ChatGPT can help.In this episode of Moms with Concussions, I dive into a powerful and accessible tool that can make a huge difference during recovery: ChatGPT. Whether you're navigating brain fog, fatigue, forgetfulness, or the overwhelm of daily "mom admin" tasks, this episode will show you how AI can help lighten the load. From simplifying grocery lists and meal plans to drafting emails, managing schedules & more - ChatGPT can be a gentle, helpful companion during the healing process.I also share some of my favourite ways to use it as a mom in recovery, how it’s helped me st...
2025-05-1827 min
Moms with ConcussionsEpisode 10: Restoring Balance: Naturopathy in Concussion CareIn this episode, I have the honour of speaking with Dr. K.Dr. K had an early introduction to Naturopathic Medicine by her Mom, and found that the treatments and time spent with the Naturopathic Doctor created a safe, open and healing experience unlike any other. She studied Kinesiology Pre-Health with Co-op option at the University of Waterloo. She went on to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM) and graduated in 2015.The CCNM Sports Medicine shift gave her the additional experience she needed to start her practice in N...
2025-01-2053 min
Moms with ConcussionsEpisode 9: Cynthia's Live Talk at the Brain Injury Association ConferenceLive at the Brain Injury Association ConferenceIn this live recording, Cynthia shares her powerful story from the Brain Injury Association conference. She dives into what a concussion truly looks and feels like, offers insights on how family and friends can better support survivors, and reflects on the pivotal moment that transformed her healing journey. Cynthia also addresses the unique challenges parents face while navigating their recovery.Trigger Warning: This episode includes personal experiences that may feel heavy or triggering. Please prioritize your well-being and reach out for support if needed.
2024-12-3031 min
The EmpowerMoms PodcastHonouring Our Guests: A Season 2 RecapJoin us for a heartfelt reflection on an incredible Season 2 of The EmpowerMoms Podcast! This season was filled with inspiring conversations and powerful stories from business owners who are making waves in their fields. We began with Jessie Daypuck, who shared how she created Me, Myself & Motherhood, a journal inspired by her own therapy activities. Jenn Ruddock, a TD Mortgage Agent, offered invaluable insights into navigating the world of real estate financing, while Amie Latta opened up about her work in psychotherapy and her art background.
Ashley Davidson of Ashwood Co. Jewelry inspired us with her creativity and community involvement...
2024-12-1931 min
Moms with ConcussionsEpisode 8 (part 2): A holistic approach to recovery with PT Natasha WilchIn this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About NatashaNatasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world t...
2024-12-1931 min
The EmpowerMoms PodcastFinding Yourself Again: Heal Your Nervous System with Coach CynthiaToday, Alex & Chauntelle sit down with Cynthia Aguiar, an inspirational entrepreneur with many roles as a business and life coach at Coaching with Cynthia, the artistic director and owner of La Compagnie de Danse, and an energy healer/reiki practitioner! Cynthia’s mission is to help women reconnect with their bodies through storytelling and sensual movement, empowering them to heal and embrace their authentic selves again.
Cynthia’s journey has been an incredible one. She began working with the London Arts Council and facilitated a unique dance show on the beach in 2021 titled “Cleanse. Heal. Bookend.” This dance residency, focused on grief...
2024-12-031h 00
Moms with ConcussionsEpisode 8 (part 1): First steps after your injury with PT Natasha Wilch (Part 1)In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About NatashaNatasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world t...
2024-05-2334 min
The Action Network Sports Betting PodcastThe Masters Best BetsAn annual gambling rite of spring, the Masters tees off this week at Augusta National. Here to provide everything a listeners needs to bet this legendary tournament are two analytics experts and seasoned golf modelers, who tell host Maria Marino the biggest edges their models are showing versus the betting market. Spencer Aguiar is the co-host of Action's golf betting podcast Links + Locks, alongside NFL Network's Cynthia Frelund, who has successfully modeled golf for many years. Together they go through model edges you can use for outright bets, make/miss cuts, DFS play, tournaments and more.And...
2024-04-0938 min
Moms with ConcussionsEpisode 7: How EFT tapping can helpIn this episode, Cynthia shares how EFT Tapping has been a powerful tools in her recovery and how it can support you in yours.
2024-03-1308 min
Moms with ConcussionsEpisode 6: Hosting an EventIn this episode, Cynthia discusses her experiences of trying to host events after her concussion. She shares what helped her navigate organizing her daughter's birthday party as well was other tips that have helped her avoid the crash that comes with holding an event.
2024-03-1317 min
Moms with ConcussionsEpisode 5: Navigating single motherhood after a concussion.In this Episode, Cynthia invites Diana on the Podcast to share her experience after a concussion as a single parent. They discuss the challenges of having to say no, the admin side of parenting, bedtime routines, and mindset after a concussion. Diana shares what was helpful for her on her unique healing journey, especially as a mom.Diana Samu-Visser is a single mom to an awesome seven-year-old, works full-time as a learning and development specialist, and is completing a PhD part-time. Her passions include distance running, dance, hiking, gardening, fiber arts, and reading, and she cares...
2024-02-2245 min
Moms with ConcussionsEpisode 1: My storyIn this episode, Cynthia shares her concussion story as a single-parent and describes her mission to bring more awareness to the unique challenges that parents face after having experienced a concussion.
2024-01-3114 min
Moms with ConcussionsEpisode 2: Most helpful purchasesIn this episode, Cynthia describes the purchases (for her and her kids) that helped her the most during her recovery (and continue to help). Always consult with a medical professional for their suggestions.
2024-01-3114 min
Moms with ConcussionsEpisode 3: Feeling safe in your bodyIn this episode, Cynthia discusses a simple tool that helps relieve tension and feel safe in your body again.
2024-01-3114 min
Moms with ConcussionsEpisode 4: Crying in front of your kidsIn this episode, Cynthia discusses how she navigated crying more after the concussion and how she used it to heal her relationship with crying. She discusses how she supported her kids when they would see mom cry after a long day and how it has helped them reduce their own fears around crying.
2024-01-3113 min
TRICHARLASEpisodio 98 - Que necesitas para hacer un IMBienvenidos al episodio 98 de TRICHARLAS - yo soy Stefy Ibuado y el día de hoy les comparto la tercera parte de tres de esta edición especial del Campeonato Mundial de Ironman en St. George.Escucharan consejos para todos aquellos que quieran hacer un IM, de parte de nuestros invitados en los dos episodios anteriores.Cynthia Martinez Garcia de Puebla, Puebla del Equipo Chill to Kill (F 35-39) https://www.instagram.com/cynthia_mg/ Hans Klingbeil de Ciudad de Mexico, que radica en Greenwich CT USA (M 45-49) https://www...
2022-05-2906 min
TreinacastTreinaCast #27 - Retrospectiva parte 2No nosso 27° episódio do TreinaCast, continuamos na nossa retrospectiva do ano.
Participantes da parte 2 - Claudecir Semião, Paula Fradique, Renam Lima, Catarina Semião, Cynthia Pereira, Matheus Firmino, Carla Rabelo, Indira Aguiar, Wilton Sodré, Júlio César e Renato Kleber.
Acompanhe nossas redes sociais para saber mais:
Instagram: https://www.instagram.com/treinacon/
Youtube: https://www.youtube.com/channel/UCR-JghESQIHyJEX8VZRAohA
Para dúvidas ou sugestões de temas:
podcast@treinacon.net
2020-12-3131 min