Shows
Uncharted & Unfiltered: The Journey Back to YouE179: The Quiet Crisis of Leadership (and the Return to Self-Trust)Send a textWhat if the real work of leadership isn’t finding better answers—but learning how to trust your own?In this week's episode of Uncharted & Unfiltered, Cynthia Jamieson reflects on completing five powerful coaching journeys and the pattern that changed everything: every leader came in looking outside themselves for clarity—and left knowing how to find it within.In a world that’s louder, faster, and more confusing than ever (especially in the age of AI), Cynthia makes a bold case for why connected leadership is no longer optional. This episode...
2026-01-2023 min
Uncharted & Unfiltered: The Journey Back to YouE172: Stop Abandoning Yourself: The Real Work of Self-Trust.Send a textWhat if the reason you feel stuck isn’t mindset, but safety?In this episode of Unchartered & Unfiltered: A Journey Back to You, Cynthia Jamieson pulls back the curtain on the invisible ways high-integrity leaders abandon themselves — and how to finally come home.You’ll learn:Why “doing all the right things” can still leave you feeling disconnected.The real cost of self-doubt (and how it drains your aliveness).The three stages of rebuilding trust with yourself — Awareness, Alignment, and Embodiment.How to move from proving to choosing, from pressure to...
2025-11-1118 min
Uncharted & Unfiltered: The Journey Back to YouE171: Bootstrap Boogie. The Race Between Doubt and TrustSend a textSometimes leadership looks like running a race you’re not sure you’re ready for.In this episode, Cynthia shares a story from her 17k Bootstrap Boogie run — a course made of grass, beach, clay, shale, trail, and boardwalk — and every emotional terrain in between. What began as a morning of self-doubt became a powerful reminder of what happens when we trust our presence more than our pressure.Through moments of laughter, falling, friendship, and reflection, Cynthia explores how physical challenges often mirror our inner ones: how to stay grounded when the...
2025-11-0411 min
Uncharted & Unfiltered: The Journey Back to YouE168: Trusting Yourself in a World That Taught You to DoubtSend a textWhat if the voice you’ve been taught to question is the one that’s been trying to lead you home all along? In this episode, I trace the through line of my work and my why: self-trust. From the “performance grids” of corporate life to a quiet stairway moment that changed everything, I unpack the shift from external authority → internal authority and how we rebuild trust in ourselves—especially when feedback, systems, or expectations pull us back into doubt.You’ll hear:how conditioning trains us to tr...
2025-10-1415 min
Uncharted & Unfiltered: The Journey Back to YouE167: Lead From Truth, Not Tension (Run Your Own Race)Send a textIn this deeply personal episode, Cynthia shares how running a half marathon became a living metaphor for leadership, self-trust, and growth.From months of training and tapering, to full-circle encounters with mentors and old friends, to the moment she chose to run her own race instead of pushing to keep up — this story shows how slowing down and listening to your inner wisdom can transform the way you lead.You’ll discover: ✨ Why slowing down isn’t weakness — it’s a leadership strategy ✨ How growth is cyclical, not linear, and why...
2025-10-0721 min
Uncharted & Unfiltered: The Journey Back to YouE166: Awareness Isn’t Enough — Why “Knowing Better” Doesn’t Change AnythingSend a textWe live in a culture that worships self-awareness — as if naming the problem should magically fix it. But here’s the truth: awareness alone doesn’t change a thing.In this episode, I share why awareness is often just self-criticism dressed up as insight, and what actually creates transformation: practice. You’ll hear stories from my own life (and my Saturday Park Run) as well as from clients who are learning to shift from proving themselves to practicing self-appreciation.Together, we’ll explore a simple four-step framework — Catch, Name, Question, Ch...
2025-09-3016 min
Uncharted & Unfiltered: The Journey Back to You165: When the Universe Flips Your Plans (And It's Actually Better)Send a textSometimes the universe flips your plans upside down. What you thought would be resistance turns out to be grace. What looked like disruption becomes a gift.In this special episode of Unchartered & Unfiltered: A Journey Back to You, I take you behind the scenes of the 45th Anniversary Terry Fox Marathon of Hope — where nearly 10,000 people walked, ran, and wheeled across Canada’s longest bridge, raising over $830,000 for cancer research.For me, the day carried more than just the distance of 13K across the Confederation Bridge. It was abou...
2025-09-2317 min
Uncharted & Unfiltered: The Journey Back to YouE163: The Prescription Trap: Why We Wait for Permission Instead of Trusting OurselvesSend a textMost of us would rather wait for a prescription than give ourselves what we already know we need.In this episode of Unchartered and Unfiltered: A Journey Back to You, Cynthia Jamieson explores why prescriptions feel safer than self-trust, and how this shows up in leadership and life. From waiting for your boss to set priorities, to saying yes when you’re already at capacity, to hoping your company will sponsor coaching before you invest in yourself — Cynthia shares real client stories and her own lived experiences of breaking free from the “permis...
2025-09-0921 min
Uncharted & Unfiltered: The Journey Back to YouE162: You Can’t Water the Roses If You’re Stepping on the Hose.Send a text“You can’t water the roses if you’re stepping on the hose.”This simple yet powerful metaphor captures what so many high-integrity leaders feel today: labouring under invisible weights while cutting off their own flow of wisdom, energy, and creativity.But what if leadership didn’t have to mean working harder? What if it could mean letting the water flow again?In this reflective episode, Cynthia Jamieson explores how our saboteur brains convince us that safety, success, and love come only through pressing harder. The roses are...
2025-09-0224 min
Uncharted & Unfiltered: The Journey Back to YouE161: The Misalignment List: Your Path to Radical Self-TrustSend a textClarity doesn’t always show up neat — sometimes it arrives through the mess. In this episode of Unchartered & Unfiltered: A Journey Back to You, Cynthia shares the raw and magical breakthrough that came from a simple but powerful question:“Where are you in misalignment?”Together, we explore: ✨ How to spot the difference between alignment and misalignment in your life and leadership. ✨ A simple exercise (the “misalignment/action list”) that can shift you back into integrity. ✨ The difference between fear and intuition — and why self-trust feels so dangerous in systems...
2025-08-2623 minUncharted & Unfiltered: The Journey Back to YouE159: Breaking the Fixer PatternSend a textHave you ever wondered what it would feel like to put down the heavy mantle of "the strong one" and finally breathe? That question lies at the heart of this deeply personal exploration of over-functioning and the quiet cost it extracts from our lives.Drawing from her own journey, Cynthia shares the story of how she became the ultimate fixer—the HR professional who held corporate secrets and smoothed conflicts, the capable one at home, the friend with all the right words. While the world rewarded her for holding everything together, something es...
2025-08-1217 minUncharted & Unfiltered: The Journey Back to YouE156: Ties, Lies, and the Armor We Wear to "Fit In"Send a textWhat happens when the version of you that earns the applause… isn’t actually you?In this week's episode, we’re curling up on the couch together — just you and me — for a conversation about what it really costs to survive in systems that were never built with you in mind. I’ll share a moment from a recent coaching session that broke my heart, lit a fire in my chest, and reminded me why I do this work.You’ll hear the story of a woman who put on the metaphoric...
2025-07-2211 minUncharted & Unfiltered: The Journey Back to YouE152: You Don't Need to Conquer Your Ego, You Need to Outgrow ItSend a textIs your ego holding you back—or trying to keep you safe?In this episode, Cynthia explores the ego not as something to fight, but as something to understand, soften, and evolve beyond. Through a personal story and a powerful client breakthrough, she reveals how old patterns—like being “seen and not heard”—can quietly shape our leadership until we pause to notice them.You’ll hear:A reframe on ego as a portal, not a problemA story about mixing beans and reclaiming your creative voicePowerful reflection prompts to check in wit...
2025-06-2416 minUncharted & Unfiltered: The Journey Back to YouE151: What Will They Think? Showing Up AnywaySend a textWhat if the voice in your head isn’t your enemy—but your invitation?In this episode of The Uncharted and Unfiltered: A Journey Back to You, Cynthia Jamieson gets raw about visibility, fear, and the messy reality of stepping into leadership that’s rooted in truth—not titles. What started as a journal entry after a mentor’s challenge turned into a nervous system freakout, a full-on inner saboteur parade, and eventually… clarity.You’ll hear about:The real reason your brain acts like an asshole when you’re ab...
2025-06-1716 minUncharted & Unfiltered: The Journey Back to YouE150: "We'll See": The Disguised Language of Leadership AvoidanceSend a textWhat do childhood letdowns and corporate lingo have in common? More than you think. In this episode of Uncharted & Unfiltered: A Journey Back to You, Cynthia shares a powerful personal story about disappointment, clarity, and the quiet language we use to avoid hard truths in leadership.You’ll learn:How “We’ll see” from childhood still shows up in leadership language todayThe hidden cost of vague placeholders like “Let’s circle back” and “Let’s put a pin in it”How to spot your own upper limit patterns that sabotage joy and momentumWhat it...
2025-06-1017 minUncharted & Unfiltered: The Journey Back to YouE149: Fanning the Ember: The Real WorkSend a textIn this tender and unfiltered episode of Unchartered and Unfiltered: A Journey Back to You, Cynthia invites you into a deeper conversation — the kind that doesn’t require strategy, performance, or productivity.She shares a spoken-word meditation — a soul message borrowed from another’s song — that gently reminds us of the truth beneath the noise: you are not who you thought you were. And even if you feel burnt out, disconnected, or caught in a life that no longer fits, the ember of who you truly are still burns.This is a call...
2025-06-0317 minUncharted & Unfiltered: The Journey Back to YouE147: Breaking Free: The Saturn Return JourneySend a textHave you been dragging an invisible suitcase behind you—packed with other people's expectations, outdated rules, and the constant pressure to hold it together? Today's episode invites you to set that heavy burden down.Amidst my second Saturn return—that cosmic checkpoint around age 58 asking "Is this still working for you?"—I'm sharing the profound shift from leading through grit and logic to embracing intuition and self-compassion. This isn't just my journey; it's a collective awakening happening right now among leaders everywhere.We explore the metaphorical "inner boardroom" where saboteurs (those...
2025-05-2020 minUncharted & Unfiltered: The Journey Back to YouE141: The Power of Appreciation: A Love Letter to Your JourneySend a textWhat if the most powerful way to shift your energy wasn’t about forcing change—but about appreciating what’s already true?In this special love-letter-style episode of Uncharted and Unfiltered – A Journey Back to You, we explore a soulful practice called a Rampage of Appreciation—a momentum-building, full-bodied experience that reconnects you with your aliveness, your effort, and your enough-ness.You’ll hear the difference between standard gratitude and this more embodied, energizing practice. You’ll be guided through examples, reflections, and even a spoken rampage that invites you ba...
2025-04-0828 minUncharted & Unfiltered: The Journey Back to YouE140: Awakening to Your Leadership Purpose: One Path, Two ChoicesSend a textWhat if your only purpose as a leader wasn’t about titles, achievements, or the next big milestone—but simply about awakening to who you truly are?In this episode of Unchartered & Unfiltered – A Journey Back to You, we’re breaking down the illusion that leadership is all about grinding, proving, or pushing through. Instead, we’re exploring an invitation to awaken through struggle, or through joy. Which path will you choose?Join me, Cynthia Jamieson, as we dive into: 🔹 Why awakening—not hustling—is your true leadership purpose 🔹 How choosin...
2025-04-0112 minUncharted & Unfiltered: The Journey Back to YouE130: Leading with Love: Embracing Courage and AuthenticitySend a textHave you ever wondered what it truly means to lead with love instead of fear? Join me, Cynthia Jamieson, as I share my personal journey, inspired by Rosemary Watola Tromer's poignant poem "Because," exploring the profound courage it takes to open our hearts amidst life's challenges. My word of the year, "expansion," has been a guiding light in embracing vulnerability and wholeheartedness. In this episode, we'll reflect on how small, intentional acts, such as being fully present in our conversations, can have a transformative impact on our relationships. Together, we'll uncover how showing up...
2025-01-2112 minUncharted & Unfiltered: The Journey Back to YouE128: Refresh and Renew Your Leadership MindsetSend a textEver felt like your leadership approach is stuck in the past? Discover the secrets to evolving your leadership mindset with me, Cynthia Jamieson, as we delve into the art of conscious upgrades, much like your regular phone software updates. Learn to recognize when your leadership strategies are outdated and need a refresh. This episode is a guide to embracing qualities like empathy, creativity, and resilience, which are essential in today’s fast-paced world. I share personal insights on spotting the signs of stagnation and burnout, offering you a path to self-awareness and continuous improvement th...
2025-01-1417 minUncharted & Unfiltered: The Journey Back to YouE125: Holiday Harmony or Heartache? Navigating Family Dynamics with BoundariesSend a textHave you ever found yourself torn between the desire to forgive and the need to protect your heart? Join me, Cynthia Jamieson, as I navigate the complicated landscape of family dynamics during the holiday season. This episode of Unchartered and Unfiltered is packed with personal insights and a client's gripping story about a sibling's unexpected attempt at reconciliation after years of severed ties. With empathy and candor, I explore the emotional balancing act of forgiveness and self-care, highlighting the necessity of setting boundaries to safeguard your emotional well-being. As we unravel these complex threads...
2024-12-2415 min
Uncharted & Unfiltered: The Journey Back to YouE121: The Road You ChooseSend a textWhat happens when the familiar path you've been walking no longer feels right? Join me, Cynthia Jameson, as I share my personal story of embarking on a transformative journey filled with uncertainty and excitement. In the process of a big move, surrounded by boxes and memories, I encountered profound emotional and spiritual shifts. Inspired by the wisdom of Maya Angelou, I reflect on a time when I battled depression and questioned my life's direction. This episode is an invitation to assess the weight of your emotional baggage and embrace courage in the face of...
2024-11-2618 min
Uncharted & Unfiltered: The Journey Back to YouE120: Overwhelmed? Here’s Your Way Back to Center.Send a textWelcome to the new and improved Uncharted & Unfiltered—formerly Who Are You to Lead Anyway? This is a space where we dive deep, raw, and unfiltered into life's messiness and uncover the powerful version of YOU that’s always been there, waiting to be rediscovered. I’m Cynthia Jamieson, and I’m thrilled you’re here, carving out time for yourself in this fast-paced world.In today’s episode, we’re talking about finding your center. We all know that feeling when life’s chaos pulls us in a hundred direct...
2024-11-1920 min
Uncharted & Unfiltered: The Journey Back to YouE118: What If We Chose to Be Ourselves?Send a textImagine a world where societal expectations dissolve, leaving us free to embrace our authentic selves. Join me, Cynthia Jamieson, as we explore this liberating possibility on "Who Are You to Lead Anyway?" We ponder what it means to live without the constraints of labels and judgments, inviting you to consider the power of authenticity. Through guided reflections and imaginative "what-ifs," we create a vision of a world united in self-acceptance and love, challenging you to take that first step toward uncovering who you truly are.This episode is a call to action...
2024-11-0507 min