Shows
She Lift Project Podcast#49 - Amy Rivera: Training Lymphedema Ninjas WorldwideThis episode features Amy Rivera, who shares her remarkable journey with primary lymphedema - a rare disease she was born with that caused her right leg to grow 200% larger than her left. Amy recounts her decades-long struggle without a proper diagnosis, the pivotal moment when she finally discovered what she had in 2013, and how she transformed her pain into purpose by creating multiple businesses and a non-profit to serve the lymphedema community globally.
This episode is ideal for listeners facing health challenges, entrepreneurs looking to build purpose-driven businesses, and healthcare professionals wanting to better understand lymphedema from a...2025-04-221h 11She Lift Project Podcast#49 - Amy Rivera: Training Lymphedema Ninjas WorldwideThis episode features Amy Rivera, who shares her remarkable journey with primary lymphedema - a rare disease she was born with that caused her right leg to grow 200% larger than her left. Amy recounts her decades-long struggle without a proper diagnosis, the pivotal moment when she finally discovered what she had in 2013, and how she transformed her pain into purpose by creating multiple businesses and a non-profit to serve the lymphedema community globally.
This episode is ideal for listeners facing health challenges, entrepreneurs looking to build purpose-driven businesses, and healthcare professionals wanting to better understand lymphedema from a...2025-04-221h 11
She Lift Project Podcast#48 - Alara LaPlante: The Sacred Journey Home to YourselfIn this enlightening episode of The She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Alara LaPlante, a healer, guide, and what one client aptly called an "illuminator." Alara shares her remarkable journey from serious illness to vibrant health and spiritual awakening.
The conversation explores how our physical "dis-eases" often reflect deeper spiritual and emotional misalignments. Alara discusses her approach to healing—helping people shed dense emotional energies, reconnect with their authentic selves, and integrate forgotten or fragmented parts of their being. She explains how neurodivergence can be a gift rather than something to suppress, and sh...2025-04-151h 23She Lift Project Podcast#48 - Alara LaPlante: The Sacred Journey Home to YourselfIn this enlightening episode of The She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Alara LaPlante, a healer, guide, and what one client aptly called an "illuminator." Alara shares her remarkable journey from serious illness to vibrant health and spiritual awakening.
The conversation explores how our physical "dis-eases" often reflect deeper spiritual and emotional misalignments. Alara discusses her approach to healing—helping people shed dense emotional energies, reconnect with their authentic selves, and integrate forgotten or fragmented parts of their being. She explains how neurodivergence can be a gift rather than something to suppress, and sh...2025-04-151h 23
She Lift Project Podcast#47 - Jana Franklin: Stop Doing It All And Win With OutsourcingJana Franklin is a serial entrepreneur who has mastered the art of scaling businesses efficiently. From owning multiple Fantastic Sams and Jimmy John’s franchises to founding CEO Concierge, she helps business owners leverage virtual assistants to regain time and focus. Her journey of growth, setbacks, and strategic delegation has made her an expert in building businesses that thrive without burnout.
This episode is for entrepreneurs and professionals feeling overwhelmed by their workload. Listeners will learn why doing it all is hurting their success and how outsourcing can create more efficiency and balance. Jana shares practical tips on...2025-03-041h 30She Lift Project Podcast#47 - Jana Franklin: Stop Doing It All And Win With OutsourcingJana Franklin is a serial entrepreneur who has mastered the art of scaling businesses efficiently. From owning multiple Fantastic Sams and Jimmy John’s franchises to founding CEO Concierge, she helps business owners leverage virtual assistants to regain time and focus. Her journey of growth, setbacks, and strategic delegation has made her an expert in building businesses that thrive without burnout.
This episode is for entrepreneurs and professionals feeling overwhelmed by their workload. Listeners will learn why doing it all is hurting their success and how outsourcing can create more efficiency and balance. Jana shares practical tips on...2025-03-041h 30
She Lift Project Podcast#46 - Dr. Rachel Feinberg - Decoding Pain: Understanding Your Body's SignalsIn this episode of The She Lift Project Podcast, Dr. Rachel Feinberg shares her remarkable journey from anesthesiology to becoming a leader in pain management. She opens up about the challenges she faced as a woman in medicine, the pivotal moments that shaped her career, and the innovative approaches she uses to help patients truly heal. With decades of experience, she offers a fresh perspective on how understanding the body’s signals can lead to more effective and compassionate medical care.
This episode is for anyone struggling with chronic pain, those frustrated by traditional medical treatments, or in...2025-02-181h 26She Lift Project Podcast#46 - Dr. Rachel Feinberg - Decoding Pain: Understanding Your Body's SignalsIn this episode of The She Lift Project Podcast, Dr. Rachel Feinberg shares her remarkable journey from anesthesiology to becoming a leader in pain management. She opens up about the challenges she faced as a woman in medicine, the pivotal moments that shaped her career, and the innovative approaches she uses to help patients truly heal. With decades of experience, she offers a fresh perspective on how understanding the body’s signals can lead to more effective and compassionate medical care.
This episode is for anyone struggling with chronic pain, those frustrated by traditional medical treatments, or in...2025-02-181h 26
She Lift Project Podcast#45 - Kelly Kirkpatrick: If the Light Go Out, Keep DancingKelly Kirkpatrick is more than just a dance studio owner—she’s a mentor, entrepreneur, and community builder. As the owner of On Your Toes Dance Studio and On Pointe Dancewear, Kelly has spent 27 years shaping young dancers, not just in technique but in confidence, resilience, and character. In this episode, she shares how she turned a childhood side hustle into a thriving business, her journey through pivots and self-doubt, and why teaching kids life lessons is at the core of everything she does.
This episode is for entrepreneurs, parents, coaches, and anyone striving to make an impa...2025-02-041h 22She Lift Project Podcast#45 - Kelly Kirkpatrick: If the Light Go Out, Keep DancingKelly Kirkpatrick is more than just a dance studio owner—she’s a mentor, entrepreneur, and community builder. As the owner of On Your Toes Dance Studio and On Pointe Dancewear, Kelly has spent 27 years shaping young dancers, not just in technique but in confidence, resilience, and character. In this episode, she shares how she turned a childhood side hustle into a thriving business, her journey through pivots and self-doubt, and why teaching kids life lessons is at the core of everything she does.
This episode is for entrepreneurs, parents, coaches, and anyone striving to make an impa...2025-02-041h 22
She Lift Project Podcast#44 - Shannon Shores: From People Pleaser to Power PlayerIn this episode, Shannon Shores shares her incredible transformation from a quiet, people-pleasing young girl to a bold, unapologetic leader, entrepreneur, and kind-hearted powerhouse. Shannon dives deep into her journey of overcoming childhood struggles, setting boundaries, and facing the "monsters under the bed" that held her back for years. Through humor, raw honesty, and empowering insights, Shannon inspires listeners to embrace their authentic selves, manifest confidence, and step fully into their power.
If you’re a woman who struggles with self-doubt, people-pleasing, or finding the confidence to speak up and take control of your life, this episode is...2024-12-171h 12She Lift Project Podcast#44 - Shannon Shores: From People Pleaser to Power PlayerIn this episode, Shannon Shores shares her incredible transformation from a quiet, people-pleasing young girl to a bold, unapologetic leader, entrepreneur, and kind-hearted powerhouse. Shannon dives deep into her journey of overcoming childhood struggles, setting boundaries, and facing the "monsters under the bed" that held her back for years. Through humor, raw honesty, and empowering insights, Shannon inspires listeners to embrace their authentic selves, manifest confidence, and step fully into their power.
If you’re a woman who struggles with self-doubt, people-pleasing, or finding the confidence to speak up and take control of your life, this episode is...2024-12-171h 12
She Lift Project Podcast#43 - April Porter: The Secret Sauce (SOS) For Startup SuccessThis episode of The She Lift Project Podcast features April Porter, a successful entrepreneur, business strategist, and franchising expert. April shares her insights on helping small business owners bridge the gap between passion and profitability by uncovering the "Secret Sauce" for sustainable success. Through candid conversations, April highlights the importance of mindset, resilience, and practical strategies to overcome common challenges faced by entrepreneurs.
This episode is a must-listen for aspiring entrepreneurs, small business owners, and anyone looking to refine their approach to scaling a business while maintaining balance in life. Listeners will gain actionable advice on navigating...2024-12-041h 19She Lift Project Podcast#43 - April Porter: The Secret Sauce (SOS) For Startup SuccessThis episode of The She Lift Project Podcast features April Porter, a successful entrepreneur, business strategist, and franchising expert. April shares her insights on helping small business owners bridge the gap between passion and profitability by uncovering the "Secret Sauce" for sustainable success. Through candid conversations, April highlights the importance of mindset, resilience, and practical strategies to overcome common challenges faced by entrepreneurs.
This episode is a must-listen for aspiring entrepreneurs, small business owners, and anyone looking to refine their approach to scaling a business while maintaining balance in life. Listeners will gain actionable advice on navigating...2024-12-041h 19
She Lift Project Podcast#42 - Jane Megown: How a House Fire Ignited Success
In this episode of The She Lift Project, host Cynthia Kirkpatrick welcomes Jane Megown, President and Owner of Elastizell, who shares her remarkable journey from a career in marketing to leading a construction company specializing in lightweight cellular concrete. Jane's company is behind critical infrastructure projects, often unseen but essential, such as filling spaces under stadiums and bridges with lightweight, custom-formulated concrete. Despite entering the male-dominated construction field with no prior experience, Jane credits her success to values she learned early on from her father: honesty, integrity, and putting people first.
Jane’s path was far from lin...2024-10-141h 19She Lift Project Podcast#42 - Jane Megown: How a House Fire Ignited Success
In this episode of The She Lift Project, host Cynthia Kirkpatrick welcomes Jane Megown, President and Owner of Elastizell, who shares her remarkable journey from a career in marketing to leading a construction company specializing in lightweight cellular concrete. Jane's company is behind critical infrastructure projects, often unseen but essential, such as filling spaces under stadiums and bridges with lightweight, custom-formulated concrete. Despite entering the male-dominated construction field with no prior experience, Jane credits her success to values she learned early on from her father: honesty, integrity, and putting people first.
Jane’s path was far from lin...2024-10-141h 19
She Lift Project Podcast#41- Sylvia Owens: Basketball & BoardroomsJoin host Cynthia Kirkpatrick in a deeply inspiring conversation with Sylvia Owens, the Director IT Revenue Cycle Systems at BJC Healthcare. With over 27 years of experience in healthcare, 18 of them in IT, Sylvia shares her incredible journey from growing up in East St. Louis to playing professional basketball in Europe and eventually transitioning into a leadership role in healthcare technology. Sylvia's story is one of resilience, reinvention, and the power of hard work.
In this episode, we dive into:
Sylvia's Early Life: Growing up in East St. Louis with limited resources, Sylvia learned the value of...2024-10-011h 17She Lift Project Podcast#41- Sylvia Owens: Basketball & BoardroomsJoin host Cynthia Kirkpatrick in a deeply inspiring conversation with Sylvia Owens, the Director IT Revenue Cycle Systems at BJC Healthcare. With over 27 years of experience in healthcare, 18 of them in IT, Sylvia shares her incredible journey from growing up in East St. Louis to playing professional basketball in Europe and eventually transitioning into a leadership role in healthcare technology. Sylvia's story is one of resilience, reinvention, and the power of hard work.
In this episode, we dive into:
Sylvia's Early Life: Growing up in East St. Louis with limited resources, Sylvia learned the value of...2024-10-011h 17
She Lift Project Podcast#40 - Debi Corrie: Failures Fuel Future SuccessIn this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Debi Corrie, founder of Acumaxum, a strategic CFO company that specializes in helping businesses optimize cash flow, scale, and drive profitability. Debi shares her journey from accounting to becoming a pivotal force in helping small businesses break through barriers, navigate challenges, and achieve lasting success. Through personal stories and professional expertise, Debi talks about the importance of failure, leadership, and the impact of a positive company culture on profitability.
Key Topics Discussed:
Debi’s Journey: How Debi transitioned from accounting to op...2024-09-171h 14She Lift Project Podcast#40 - Debi Corrie: Failures Fuel Future SuccessIn this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Debi Corrie, founder of Acumaxum, a strategic CFO company that specializes in helping businesses optimize cash flow, scale, and drive profitability. Debi shares her journey from accounting to becoming a pivotal force in helping small businesses break through barriers, navigate challenges, and achieve lasting success. Through personal stories and professional expertise, Debi talks about the importance of failure, leadership, and the impact of a positive company culture on profitability.
Key Topics Discussed:
Debi’s Journey: How Debi transitioned from accounting to op...2024-09-171h 14
She Lift Project Podcast#39 - Shalia Ford: Transforming Trauma Into TriumphIn this powerful episode of the She Lift Project podcast, host Cynthia Kirkpatrick is joined by Shalia Ford, a seasoned leader and director of leadership programs at Focus St. Louis. Together, they dive into Shalia's inspiring journey from a challenging childhood to becoming a community leader who empowers women and youth to discover their true potential. Shalia shares profound insights on personal growth, the importance of self-reflection, and the courage to choose yourself.
The conversation explores themes of transformation, healing, and the significance of building supportive communities among women. Shalia's story is a testament to the strength...2024-09-031h 19She Lift Project Podcast#39 - Shalia Ford: Transforming Trauma Into TriumphIn this powerful episode of the She Lift Project podcast, host Cynthia Kirkpatrick is joined by Shalia Ford, a seasoned leader and director of leadership programs at Focus St. Louis. Together, they dive into Shalia's inspiring journey from a challenging childhood to becoming a community leader who empowers women and youth to discover their true potential. Shalia shares profound insights on personal growth, the importance of self-reflection, and the courage to choose yourself.
The conversation explores themes of transformation, healing, and the significance of building supportive communities among women. Shalia's story is a testament to the strength...2024-09-031h 19
She Lift Project Podcast#38 - Sara Stock: Making a Bold Career PivotIn this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Sara Stock, a dynamic business owner and legal expert who has redefined what it means to balance a thriving career with the demands of motherhood and entrepreneurship. Sara shares her journey from working in a prestigious law firm to venturing out on her own, building successful businesses like Stock Legal and Legal Back Office.
Sara discusses the challenges and triumphs she faced along the way, including the importance of finding your purpose, the power of networking, and the value of creating a...2024-08-201h 23She Lift Project Podcast#38 - Sara Stock: Making a Bold Career PivotIn this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Sara Stock, a dynamic business owner and legal expert who has redefined what it means to balance a thriving career with the demands of motherhood and entrepreneurship. Sara shares her journey from working in a prestigious law firm to venturing out on her own, building successful businesses like Stock Legal and Legal Back Office.
Sara discusses the challenges and triumphs she faced along the way, including the importance of finding your purpose, the power of networking, and the value of creating a...2024-08-201h 23
She Lift Project Podcast#37: Kelley Lamm - Break Negativity, Build Success
In this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Kelley Lamm, a dynamic magazine publisher, author, and community advocate who has dedicated her life to spreading joy and positivity. Kelley shares her deeply personal journey of overcoming adversity, including the challenges that once left her feeling lost and defeated. Through candid storytelling, she reveals how she transformed her life by embracing gratitude, cutting out negativity, and building a life filled with purpose and happiness.
Kelley also discusses her latest venture, the Oh Olive children’s book series, which is designed to ins...2024-08-061h 27She Lift Project Podcast#37: Kelley Lamm - Break Negativity, Build Success
In this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Kelley Lamm, a dynamic magazine publisher, author, and community advocate who has dedicated her life to spreading joy and positivity. Kelley shares her deeply personal journey of overcoming adversity, including the challenges that once left her feeling lost and defeated. Through candid storytelling, she reveals how she transformed her life by embracing gratitude, cutting out negativity, and building a life filled with purpose and happiness.
Kelley also discusses her latest venture, the Oh Olive children’s book series, which is designed to ins...2024-08-061h 27
She Lift Project Podcast#36 - Amy Post: Out of the Gray, Into the Light
In this episode of the She Lift Project podcast, Cynthia Kirkpatrick is thrilled to introduce Amy Post, a multifaceted individual with an extraordinary story. With over 20 years in medical sales, Amy has not only achieved remarkable success in her career but also navigated the challenging roles of being a wife, mother, author, podcaster, and nonprofit founder. Her journey is nothing short of awe-inspiring, and today's live session with an audience promises to delve deep into her experiences, lessons, and the incredible impact she has had on those around her.
Amy's story is a testament to resilience and a...2024-07-161h 36She Lift Project Podcast#36 - Amy Post: Out of the Gray, Into the Light
In this episode of the She Lift Project podcast, Cynthia Kirkpatrick is thrilled to introduce Amy Post, a multifaceted individual with an extraordinary story. With over 20 years in medical sales, Amy has not only achieved remarkable success in her career but also navigated the challenging roles of being a wife, mother, author, podcaster, and nonprofit founder. Her journey is nothing short of awe-inspiring, and today's live session with an audience promises to delve deep into her experiences, lessons, and the incredible impact she has had on those around her.
Amy's story is a testament to resilience and a...2024-07-161h 36
She Lift Project Podcast#35 - Johanna Schuessler - The Magic of Adventure UnknownIn this episode of The She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Johanna Schuessler, co-owner and co-creator of Adventure Unknown. Johanna shares the inspiration behind her unique co-working and social club, which combines professional networking with curated travel experiences. She delves into how a life-changing trip to Africa with her husband sparked the idea for Adventure Unknown, aiming to connect like-minded individuals through transformative journeys.
Johanna opens up about her multifaceted career as a physician's assistant and travel agent, discussing the challenges and rewards of balancing these roles. She recounts personal stories of overcoming...2024-07-021h 00She Lift Project Podcast#35 - Johanna Schuessler - The Magic of Adventure UnknownIn this episode of The She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Johanna Schuessler, co-owner and co-creator of Adventure Unknown. Johanna shares the inspiration behind her unique co-working and social club, which combines professional networking with curated travel experiences. She delves into how a life-changing trip to Africa with her husband sparked the idea for Adventure Unknown, aiming to connect like-minded individuals through transformative journeys.
Johanna opens up about her multifaceted career as a physician's assistant and travel agent, discussing the challenges and rewards of balancing these roles. She recounts personal stories of overcoming...2024-07-021h 00
She Lift Project Podcast#34 - Nicki Ball: The Power of PivotsIn this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Nicki Ball, the Chief Operating Officer at Mary Engelbreit, to explore the fascinating journey of her multifaceted career. From her beginnings in hospitality and wine expertise to healthcare and art licensing, Nicki shares her experiences of navigating through various industries and the lessons learned along the way.
Nicki highlights the importance of self-advocacy, work-life balance, and the courage to pivot when necessary. She discusses the challenges of working in male-dominated environments and the significance of mentorship and supportive leadership. With anecdotes about...2024-06-181h 28She Lift Project Podcast#34 - Nicki Ball: The Power of PivotsIn this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Nicki Ball, the Chief Operating Officer at Mary Engelbreit, to explore the fascinating journey of her multifaceted career. From her beginnings in hospitality and wine expertise to healthcare and art licensing, Nicki shares her experiences of navigating through various industries and the lessons learned along the way.
Nicki highlights the importance of self-advocacy, work-life balance, and the courage to pivot when necessary. She discusses the challenges of working in male-dominated environments and the significance of mentorship and supportive leadership. With anecdotes about...2024-06-181h 28
She Lift Project Podcast#33 - Whitney Toates: Building a Business ClubIn this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Whitney Toates, a dynamic businesswoman who relocated to St. Louis and successfully established a chapter of the ACA Business Club. Whitney shares her inspiring journey of building a thriving business community amidst personal and professional challenges. From her extensive background in sales and marketing to the unique networking culture of St. Louis, Whitney offers invaluable insights on entrepreneurship, relationship-building, and overcoming adversity.
Listeners will learn about the transformative power of the ACA Business Club, a private, invitation-only organization focused on fostering meaningful...2024-06-041h 13She Lift Project Podcast#33 - Whitney Toates: Building a Business ClubIn this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Whitney Toates, a dynamic businesswoman who relocated to St. Louis and successfully established a chapter of the ACA Business Club. Whitney shares her inspiring journey of building a thriving business community amidst personal and professional challenges. From her extensive background in sales and marketing to the unique networking culture of St. Louis, Whitney offers invaluable insights on entrepreneurship, relationship-building, and overcoming adversity.
Listeners will learn about the transformative power of the ACA Business Club, a private, invitation-only organization focused on fostering meaningful...2024-06-041h 13
She Lift Project Podcast#32 - Kristin Thompson: Juggling Fertility & FinanceThis episode of the She Lift Project podcast features Kristin Thompson, a Financial Advisor at Renaissance Financial. Host Cynthia Kirkpatrick talks with Kristin about the intersection of her professional life and personal challenges, including motherhood and fertility struggles, shedding light on how these experiences shape women's careers.
Kristin candidly shares her experiences with fertility treatments providing listeners with insights into balancing personal adversity with professional growth. She also addresses the broader implications of gender stereotypes and the importance of authentic communication in building meaningful business relationships.
Embracing diversity was discussed to gain unique perspectives, with...2024-05-211h 30She Lift Project Podcast#32 - Kristin Thompson: Juggling Fertility & FinanceThis episode of the She Lift Project podcast features Kristin Thompson, a Financial Advisor at Renaissance Financial. Host Cynthia Kirkpatrick talks with Kristin about the intersection of her professional life and personal challenges, including motherhood and fertility struggles, shedding light on how these experiences shape women's careers.
Kristin candidly shares her experiences with fertility treatments providing listeners with insights into balancing personal adversity with professional growth. She also addresses the broader implications of gender stereotypes and the importance of authentic communication in building meaningful business relationships.
Embracing diversity was discussed to gain unique perspectives, with...2024-05-211h 30
She Lift Project Podcast#31 - Debbie Champion: The Jury WhispererIn this episode of the She Lift Project Podcast, Cynthia Kirkpatrick talks with Debbie Champion, a successful litigator. They explore Debbie's journey, highlighting effective communication in litigation and trial dynamics.
Debbie's unconventional path to law, rooted in psychology and diverse education, shapes her approach to connecting with jurors authentically. She navigates trials with humor and insight, leveraging counseling background to understand juror behavior, emphasizing reading people effectively.
Discussions delve into Debbie's experiences of being underestimated and her strategy of gradually expressing personality through attire and jewelry in court. She emphasizes understanding ju...2024-05-071h 13She Lift Project Podcast#31 - Debbie Champion: The Jury WhispererIn this episode of the She Lift Project Podcast, Cynthia Kirkpatrick talks with Debbie Champion, a successful litigator. They explore Debbie's journey, highlighting effective communication in litigation and trial dynamics.
Debbie's unconventional path to law, rooted in psychology and diverse education, shapes her approach to connecting with jurors authentically. She navigates trials with humor and insight, leveraging counseling background to understand juror behavior, emphasizing reading people effectively.
Discussions delve into Debbie's experiences of being underestimated and her strategy of gradually expressing personality through attire and jewelry in court. She emphasizes understanding ju...2024-05-071h 13
She Lift Project Podcast#30 - Cathy L. Davis: Somebody Needs to Hear Your Story"Somebody needs to hear your story," is an earnest call to action from Cathy L. Davis, an experienced book publisher and strategist. She and her authors have received countless reviews and thank you notes that express the life changing effects of the stories shared. We may not think our story matters, but Cathy says that's not true. No matter who you are, she insists that you have some sort of wisdom that needs to be shared.
In this episode, Cathy L Davis, explains how she helps people share their stories and wisdom through books and anthologies. They d...2024-04-161h 19She Lift Project Podcast#30 - Cathy L. Davis: Somebody Needs to Hear Your Story"Somebody needs to hear your story," is an earnest call to action from Cathy L. Davis, an experienced book publisher and strategist. She and her authors have received countless reviews and thank you notes that express the life changing effects of the stories shared. We may not think our story matters, but Cathy says that's not true. No matter who you are, she insists that you have some sort of wisdom that needs to be shared.
In this episode, Cathy L Davis, explains how she helps people share their stories and wisdom through books and anthologies. They d...2024-04-161h 19
MichMashCynthia KirkpatrickCynthia Kirkpatrick and I talk about her podcast "She Lift", working in a male-dominated field, accounting and financial planning, having no desire to golf, being a lifelong learner, buying too much butter, training a parrot to give you daily mantras, and so much more!
LINKEDIN
MichMash is an open platform for our guests to be heard. The views expressed by our guests are not necessarily the views of MichMash, 100th Monkey, or Mich Hancock.
2024-04-1429 min
She Lift Project Podcast#29 - Katherine Flett - Don't Be A Jerk"Don't Be A Jerk." - This is sage advice that Katherine Flett received while taking a class in law school called "Lawyering". It's proven to be practical wisdom that has come in handy for Katherine, who is a Principal and Attorney at Danna McKitrick, P.C. (https://www.dannamckitrick.com/)
In episode 29, Cynthia and Katherine discuss various topics including their introduction, Katherine's expertise in business law and litigation, her journey to becoming a litigator, the concept of being a full-service law firm, the importance of character and dealing with adversity in sports and professional life, the challenges...2024-04-021h 22She Lift Project Podcast#29 - Katherine Flett - Don't Be A Jerk"Don't Be A Jerk." - This is sage advice that Katherine Flett received while taking a class in law school called "Lawyering". It's proven to be practical wisdom that has come in handy for Katherine, who is a Principal and Attorney at Danna McKitrick, P.C. (https://www.dannamckitrick.com/)
In episode 29, Cynthia and Katherine discuss various topics including their introduction, Katherine's expertise in business law and litigation, her journey to becoming a litigator, the concept of being a full-service law firm, the importance of character and dealing with adversity in sports and professional life, the challenges...2024-04-021h 22
She Lift Project Podcast#28 - Tamara Keefe:Trading Golden Handcuffs for Genuine HappinessTamara Keefe is the CEO, Founder, and Flavor Temptress of Clementine’s Naughty and Nice Creamery, an ice cream shop with eight locations in the Greater St. Louis Area that serves unique small-batch ice cream flavors, including alcoholic and vegan options. Clementine’s is one of the few Micro Creamery’s in the world, a designation that requires strict ingredients and production methods that helps them produce the best ice cream in the world. Clementine’s is a two time winner of the North American Ice Cream Association’s Flavor of the Year (2019 and 2023), the most distinguished honor in the ice cre...2024-03-191h 07She Lift Project Podcast#28 - Tamara Keefe:Trading Golden Handcuffs for Genuine HappinessTamara Keefe is the CEO, Founder, and Flavor Temptress of Clementine’s Naughty and Nice Creamery, an ice cream shop with eight locations in the Greater St. Louis Area that serves unique small-batch ice cream flavors, including alcoholic and vegan options. Clementine’s is one of the few Micro Creamery’s in the world, a designation that requires strict ingredients and production methods that helps them produce the best ice cream in the world. Clementine’s is a two time winner of the North American Ice Cream Association’s Flavor of the Year (2019 and 2023), the most distinguished honor in the ice cre...2024-03-191h 07
She Lift Project Podcast#27 - Danni Eickenhorst: Leadership 101: Pour Into Your PeopleDanni Eickenhorst is a community builder actively working to make the St. Louis region a better place to live, and she is also the CEO of HuSTL Hospitality. Her restaurants include Steve's Hot Dogs, Steve's Meltdown and The Fountain on Locust.
Danni talks to Cynthia about her carnival of careers in corporate America before deciding to go all in on the hospitality industry. The only problem? She had no experience whatsoever.
Danni is a master at leveraging her own strengths and lifting up others. She succeeded and learned some valuable lessons along the way, which...2024-03-051h 21She Lift Project Podcast#27 - Danni Eickenhorst: Leadership 101: Pour Into Your PeopleDanni Eickenhorst is a community builder actively working to make the St. Louis region a better place to live, and she is also the CEO of HuSTL Hospitality. Her restaurants include Steve's Hot Dogs, Steve's Meltdown and The Fountain on Locust.
Danni talks to Cynthia about her carnival of careers in corporate America before deciding to go all in on the hospitality industry. The only problem? She had no experience whatsoever.
Danni is a master at leveraging her own strengths and lifting up others. She succeeded and learned some valuable lessons along the way, which...2024-03-051h 21
She Lift Project Podcast#26 - Dr. Nancy L. Weaver: Support Over SilenceNancy L. Weaver, PhD, MPH, helps businesses, schools and communities develop and use public health programs and policies in ways that work for them. She holds a bachelor’s degree in mathematics, a master’s degree in biostatistics and a PhD in behavioral science.
As a tenured, full professor of Behavioral Science at Saint Louis University, her research has been funded by the National Institutes of Health, the Centers for Disease Control and Prevention and the Missouri Foundation for Health, among others, and has led to the widespread dissemination of effective programs. More recently, she launched Support Over S...2024-02-201h 09She Lift Project Podcast#26 - Dr. Nancy L. Weaver: Support Over SilenceNancy L. Weaver, PhD, MPH, helps businesses, schools and communities develop and use public health programs and policies in ways that work for them. She holds a bachelor’s degree in mathematics, a master’s degree in biostatistics and a PhD in behavioral science.
As a tenured, full professor of Behavioral Science at Saint Louis University, her research has been funded by the National Institutes of Health, the Centers for Disease Control and Prevention and the Missouri Foundation for Health, among others, and has led to the widespread dissemination of effective programs. More recently, she launched Support Over S...2024-02-201h 09
She Lift Project Podcast#25 - Bernie Frazier: Your Success is in YouAuthor of the highly acclaimed book, “Your Success is in YOU!: Empowering and Equipping You to Create Your Best Career Ever!”, Bernie Frazier, SPHR is an author, speaker, career coach/strategist, and talent acquisition expert whose mission is to help people overcome barriers to create greater success.
Bernie spent over 25 years leading corporate recruiting organizations, has served as keynote speaker for Fortune 500 corporations and organizations, and has coached clients globally from C-Suite executives to individual contributors.
She also served as the “Career Coach” on KSDK’s Today in St. Louis – the St. Louis NBC affiliate, shared timel...2024-02-061h 24She Lift Project Podcast#25 - Bernie Frazier: Your Success is in YouAuthor of the highly acclaimed book, “Your Success is in YOU!: Empowering and Equipping You to Create Your Best Career Ever!”, Bernie Frazier, SPHR is an author, speaker, career coach/strategist, and talent acquisition expert whose mission is to help people overcome barriers to create greater success.
Bernie spent over 25 years leading corporate recruiting organizations, has served as keynote speaker for Fortune 500 corporations and organizations, and has coached clients globally from C-Suite executives to individual contributors.
She also served as the “Career Coach” on KSDK’s Today in St. Louis – the St. Louis NBC affiliate, shared timel...2024-02-061h 24
She Lift Project Podcast#24 - Heather J. Crider: From Frantic to FocusedHeather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections.
Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement.
Heather is also the host of the Go Reflect Yourself Podcast, and has been featured i...2024-01-161h 26She Lift Project Podcast#24 - Heather J. Crider: From Frantic to FocusedHeather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections.
Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement.
Heather is also the host of the Go Reflect Yourself Podcast, and has been featured i...2024-01-161h 26
She Lift Project Podcast#23 - Mich Hancock: Showing Up as YourselfMich Hancock is the CEO of 100th Monkey, a digital marketing agency that specializes in human-to-human interactions. She is also the Co-Founder and License Holder of TEDxStLouis, an independently organized TED Event, as well as the host of her popular MichMash Podcast, which focuses on guests who are notably kind and accomplishing important work in our world.
Mich talks to Cynthia about her company 100th Monkey, her philosophy on personal development and growth, meditation, the evolution of TEDx St. Louis, her battle with alopecia, and so much more. From the start of this episode, she shares so...2024-01-021h 21She Lift Project Podcast#23 - Mich Hancock: Showing Up as YourselfMich Hancock is the CEO of 100th Monkey, a digital marketing agency that specializes in human-to-human interactions. She is also the Co-Founder and License Holder of TEDxStLouis, an independently organized TED Event, as well as the host of her popular MichMash Podcast, which focuses on guests who are notably kind and accomplishing important work in our world.
Mich talks to Cynthia about her company 100th Monkey, her philosophy on personal development and growth, meditation, the evolution of TEDx St. Louis, her battle with alopecia, and so much more. From the start of this episode, she shares so...2024-01-021h 21
She Lift Project Podcast#22 - Carolyn Mancini: Taking Your Seat at the TableCarolyn Mancini works in the Strategy Enablement group of one of the largest agricultural companies in the world. In her 24 years with the company, she uses her accumulated customer knowledge and insights to lead the business perspective in the development and transformation of their digital eCommerce tools. Her goal is to improve the experiences with customers, distributors and employee facing digital platforms.
She talks to Cynthia about growing up on a farm surrounded by strong females, and her unexpected path into the business side of agriculture. As a driven young woman, she talks about moving t...2023-12-191h 07She Lift Project Podcast#22 - Carolyn Mancini: Taking Your Seat at the TableCarolyn Mancini works in the Strategy Enablement group of one of the largest agricultural companies in the world. In her 24 years with the company, she uses her accumulated customer knowledge and insights to lead the business perspective in the development and transformation of their digital eCommerce tools. Her goal is to improve the experiences with customers, distributors and employee facing digital platforms.
She talks to Cynthia about growing up on a farm surrounded by strong females, and her unexpected path into the business side of agriculture. As a driven young woman, she talks about moving t...2023-12-191h 07
She Lift Project Podcast#21 - Tessa Greenspan: From Outhouse to PenthouseTessa Greenspan is an entrepreneur, speaker, author, mentor, and leader. She is a motivating, energetic force with deep faith. She strongly believes in leading with a loving generous heart and knows that life is about being real, humble, and kind. She believes that you are Never too old to dream. She leaves a trail of kindness through hard work and determination as she uses the power of a giving heart to create.
She talks to Cynthia about her tumultuous upbringing, and how her mother remained positive and steadfast in the face of significant challenges. She tells her sto...2023-12-051h 18She Lift Project Podcast#21 - Tessa Greenspan: From Outhouse to PenthouseTessa Greenspan is an entrepreneur, speaker, author, mentor, and leader. She is a motivating, energetic force with deep faith. She strongly believes in leading with a loving generous heart and knows that life is about being real, humble, and kind. She believes that you are Never too old to dream. She leaves a trail of kindness through hard work and determination as she uses the power of a giving heart to create.
She talks to Cynthia about her tumultuous upbringing, and how her mother remained positive and steadfast in the face of significant challenges. She tells her sto...2023-12-051h 18
She Lift Project Podcast#20 - Alexis Hershey: Asking for More and Getting ItAlexis Hershey serves as the Chief Digital Officer for Midwest BankCentre where she applies her digital strategy skills to transform the bank’s processes and online experiences by developing and deploying digital products and systems. She serves as executive sponsor of the bank’s Operations Enhancement Department, which leverages process improvement, efficiency initiatives, and technology to enhance customer service.
She talks to Cynthia about the importance of strong leadership and superior customer service. She shares her tips on career planning and effective networking. Perhaps most importantly, she shares valuable and proven tactics on the ways to pr...2023-11-211h 07She Lift Project Podcast#20 - Alexis Hershey: Asking for More and Getting ItAlexis Hershey serves as the Chief Digital Officer for Midwest BankCentre where she applies her digital strategy skills to transform the bank’s processes and online experiences by developing and deploying digital products and systems. She serves as executive sponsor of the bank’s Operations Enhancement Department, which leverages process improvement, efficiency initiatives, and technology to enhance customer service.
She talks to Cynthia about the importance of strong leadership and superior customer service. She shares her tips on career planning and effective networking. Perhaps most importantly, she shares valuable and proven tactics on the ways to pr...2023-11-211h 07
She Lift Project Podcast#19 - Ida Martikainen: Learn How to Think BetterIda Martikainen is a Senior Consultant with Collaborative Strategies Inc. (CSI). She is a leadership coach and a strategy advisor who helps organizations and executives develop resilient strategies and robust stakeholder relations. She empowers firms and not-for-profits to navigate the challenges of transparency, collaboration, and rapid change. Ida has developed, communicated, and executed plans that create intentional change, purposefully aligned with strategic goals, for both privately held and public entities across the globe.
She talks to Cynthia about her approach to career goals, the skills needed for effective consulting, and how she was challenged to t...2023-11-071h 21She Lift Project Podcast#19 - Ida Martikainen: Learn How to Think BetterIda Martikainen is a Senior Consultant with Collaborative Strategies Inc. (CSI). She is a leadership coach and a strategy advisor who helps organizations and executives develop resilient strategies and robust stakeholder relations. She empowers firms and not-for-profits to navigate the challenges of transparency, collaboration, and rapid change. Ida has developed, communicated, and executed plans that create intentional change, purposefully aligned with strategic goals, for both privately held and public entities across the globe.
She talks to Cynthia about her approach to career goals, the skills needed for effective consulting, and how she was challenged to t...2023-11-071h 21
She Lift Project Podcast#18 - Sheila Burkett: Trading Wealth for HealthSheila Burkett is the Co-Founder and CEO of Spry Digital. Her company helps small to mid-size businesses design and build things for the web. She also loves to networking, teaching, mentoring, and public speaking.
She talks to Cynthia about getting started in technology back in 1985, and how that led to her becoming a General Partner at Edward Jones at the age of 33. Ultimately, she decided to leave the corporate world and jump into another fast paced industry, auto racing. She helped her husband with Tuxedo Park Racing before ultimately deciding to start Spry Digital with some like...2023-10-171h 09She Lift Project Podcast#18 - Sheila Burkett: Trading Wealth for HealthSheila Burkett is the Co-Founder and CEO of Spry Digital. Her company helps small to mid-size businesses design and build things for the web. She also loves to networking, teaching, mentoring, and public speaking.
She talks to Cynthia about getting started in technology back in 1985, and how that led to her becoming a General Partner at Edward Jones at the age of 33. Ultimately, she decided to leave the corporate world and jump into another fast paced industry, auto racing. She helped her husband with Tuxedo Park Racing before ultimately deciding to start Spry Digital with some like...2023-10-171h 09
She Lift Project Podcast#17 - Jennifer Siess: Saying Yes to YourselfJennifer Siess is a broadcaster for Audacy. She does sideline reporting and occasional color commentary for the STL City SC radio broadcast through Y98 in St. Louis, and hosts the St. Louis Soccer Report radio show on KMOX. She’s also the Founder of Mine to Define, a personal coaching program designed to teach youth athletes how to approach the mental side of sports. She works with players individually, as well as teams, and many other clients have seen a remarkable improvement in delivering peak performance in games.
She talks to Cynthia about her long and winding ro...2023-10-031h 36She Lift Project Podcast#17 - Jennifer Siess: Saying Yes to YourselfJennifer Siess is a broadcaster for Audacy. She does sideline reporting and occasional color commentary for the STL City SC radio broadcast through Y98 in St. Louis, and hosts the St. Louis Soccer Report radio show on KMOX. She’s also the Founder of Mine to Define, a personal coaching program designed to teach youth athletes how to approach the mental side of sports. She works with players individually, as well as teams, and many other clients have seen a remarkable improvement in delivering peak performance in games.
She talks to Cynthia about her long and winding ro...2023-10-031h 36
She Lift Project Podcast#16 - Kristie Jones: Selling Your Way InKristie Jones is the Founder and Principal of Sales Acceleration Group. She is a fractional sales executive, coach, consultant, and trainer. She specializes in helping VC backed startups in the tech industry. She tells Cynthia about her path to becoming a successful entrepreneur in the sales space, a most unlikely destination. This episode is chock full of wisdom and “Kristieisms”, many from Kristie's new book SELLING YOUR WAY IN. This episode is a must listen for anyone involved in sales.
2023-09-191h 36She Lift Project Podcast#16 - Kristie Jones: Selling Your Way InKristie Jones is the Founder and Principal of Sales Acceleration Group. She is a fractional sales executive, coach, consultant, and trainer. She specializes in helping VC backed startups in the tech industry. She tells Cynthia about her path to becoming a successful entrepreneur in the sales space, a most unlikely destination. This episode is chock full of wisdom and “Kristieisms”, many from Kristie's new book SELLING YOUR WAY IN. This episode is a must listen for anyone involved in sales.
2023-09-191h 36
Winning In Business51: Getting Aligned with Your Core with Cynthia KirkpatrickEpisode Highlights:Cynthia gives her back story and how the “She Lift” project started.Willingness to put in hard work and getting support to help.The value of having coaches and mentors.The power of gratitude.Balance, boundaries, and harmony.Self-care isn’t selfish.Getting to the deep level of, “Who am I?”Making changes to get in alignment with your core.The importance of setting yourself up financially.A healthy mindset around money.About Cynthia:Cynthia Kirkpatrick is a podcast host of the She Lift Podcast, a...2023-09-1344 min
She Lift Project Podcast#15 - Jennifer Bardot: Hardships Lead to HopeJennifer Bardot is the Founder of the GRIT Community which helps women gain knowledge, learn, build relationships, advance career opportunities, make a difference while engaging in an inclusive community of women. G.R.I.T. (Growth, Resilience, Intention, Tenacity) brings leaders together by providing support, professional development and inspire its members to have growth, resilience, intention and tenacity.
She talks Cynthia about her early struggles in school, her brush with death as a child, and the multiple successes she's had in different industries. She started a successful an entrepreneur in her teens, later became a t...2023-09-0552 minShe Lift Project Podcast#15 - Jennifer Bardot: Hardships Lead to HopeJennifer Bardot is the Founder of the GRIT Community which helps women gain knowledge, learn, build relationships, advance career opportunities, make a difference while engaging in an inclusive community of women. G.R.I.T. (Growth, Resilience, Intention, Tenacity) brings leaders together by providing support, professional development and inspire its members to have growth, resilience, intention and tenacity.
She talks Cynthia about her early struggles in school, her brush with death as a child, and the multiple successes she's had in different industries. She started a successful an entrepreneur in her teens, later became a t...2023-09-0552 min
She Lift Project Podcast#14 - Whitney Kenter: Slow Down to Speed UpWhitney Kenter is the Founder of Glowe Connective. She calls it an Un-Consultancy that helps leadership teams ask themselves the tough questions so they can properly focus their personal and professional efforts. She’s worked with companies all across the country, with incredible results.
She talks to Cynthia about her path from the corporate world to her company Glowe Connective. Though typically risk averse she felt she had no choice but to launch this service. There is an easier, healthier, and more pleasurable path to success and she’s ready to help you find it.
2023-08-151h 26She Lift Project Podcast#14 - Whitney Kenter: Slow Down to Speed UpWhitney Kenter is the Founder of Glowe Connective. She calls it an Un-Consultancy that helps leadership teams ask themselves the tough questions so they can properly focus their personal and professional efforts. She’s worked with companies all across the country, with incredible results.
She talks to Cynthia about her path from the corporate world to her company Glowe Connective. Though typically risk averse she felt she had no choice but to launch this service. There is an easier, healthier, and more pleasurable path to success and she’s ready to help you find it.
2023-08-151h 26
She Lift Project Podcast#13 - Carrie Burggraf: Help People Help ThemselvesCarrie Burggraf is a Business Consultant with Wide Awake Business. Business owners call Carrie when they want to get more from their sales efforts. She spent two decades at the start of her career as a geriatric physician’s assistant, eventually moving into a sales role at a home care assistance company in St. Louis. She’s an accomplished sales representative and business coach.
She talks to Cynthia about her early career, a tragedy that shaped her, raising her three sons, and her approach to sales. She breaks down sales interactions and demonstrates the right and wrong way...2023-08-011h 09She Lift Project Podcast#13 - Carrie Burggraf: Help People Help ThemselvesCarrie Burggraf is a Business Consultant with Wide Awake Business. Business owners call Carrie when they want to get more from their sales efforts. She spent two decades at the start of her career as a geriatric physician’s assistant, eventually moving into a sales role at a home care assistance company in St. Louis. She’s an accomplished sales representative and business coach.
She talks to Cynthia about her early career, a tragedy that shaped her, raising her three sons, and her approach to sales. She breaks down sales interactions and demonstrates the right and wrong way...2023-08-011h 09
She Lift Project Podcast#12 - Caitlin Murphy: Your Network is Your Net WorthCaitlin Murphy is the Founder & CEO of Global Gateway Logistics. Her entry into the world of International logistics has been a fast paced and exciting ride, and has opened up new career opportunities for women. She's found a better way to deliver on her promises, and her success is a testament that it's working.
She talks to Cynthia about her career path from Mizzou to China, and how that experience directed her into the international logistics industry. Her fluency in Mandarin Chinese has served her well and opened up many new opportunities. She shares her philosophies on...2023-07-181h 28She Lift Project Podcast#12 - Caitlin Murphy: Your Network is Your Net WorthCaitlin Murphy is the Founder & CEO of Global Gateway Logistics. Her entry into the world of International logistics has been a fast paced and exciting ride, and has opened up new career opportunities for women. She's found a better way to deliver on her promises, and her success is a testament that it's working.
She talks to Cynthia about her career path from Mizzou to China, and how that experience directed her into the international logistics industry. Her fluency in Mandarin Chinese has served her well and opened up many new opportunities. She shares her philosophies on...2023-07-181h 28
She Lift Project Podcast#11 - Dr. JoAnn Galakatos: Finding Harmony in a Dual Doctor HouseholdDr. JoAnn Galakatos is an anesthesiologist with Mercy Hospital. An obviously brilliant individual, JoAnn started out as an engineer, before transitioning to medicine. She and her husband are both doctors and have 5 children. JoAnn's life has been a delicate balance of juggling her career and parenting duties, and she did a remarkable job prioritizing her family while sustaining her career value.
She talks to Cynthia about how she became a doctor and the struggles she and her husband faced as they were both doing their residency. She goes into detail about the early challenges she faced as...2023-07-141h 23She Lift Project Podcast#11 - Dr. JoAnn Galakatos: Finding Harmony in a Dual Doctor HouseholdDr. JoAnn Galakatos is an anesthesiologist with Mercy Hospital. An obviously brilliant individual, JoAnn started out as an engineer, before transitioning to medicine. She and her husband are both doctors and have 5 children. JoAnn's life has been a delicate balance of juggling her career and parenting duties, and she did a remarkable job prioritizing her family while sustaining her career value.
She talks to Cynthia about how she became a doctor and the struggles she and her husband faced as they were both doing their residency. She goes into detail about the early challenges she faced as...2023-07-141h 23
She Lift Project Podcast#10 - Claire Flowers: Crafting the Perfect Fit in Fashion and BusinessClaire Flowers is the Founder and CEO of Claire Flowers LLC, a high-end women's apparel company. She started her journey by reimagining the classic pump, and later expanded into other footwear, apparel, jewelry, bespoke designs, and more.
She talks to Cynthia about her journey from an IT Sales professional to fashion designer, and all the bumps along the way. She gives a masterclass in how to approach entrepreneurship, as her rise to success was a perfect mix of vision, grit, risk taking, partnership, mentorship, pivoting, and business acumen. A must listen for anyone who wants to quit...2023-07-1454 minShe Lift Project Podcast#10 - Claire Flowers: Crafting the Perfect Fit in Fashion and BusinessClaire Flowers is the Founder and CEO of Claire Flowers LLC, a high-end women's apparel company. She started her journey by reimagining the classic pump, and later expanded into other footwear, apparel, jewelry, bespoke designs, and more.
She talks to Cynthia about her journey from an IT Sales professional to fashion designer, and all the bumps along the way. She gives a masterclass in how to approach entrepreneurship, as her rise to success was a perfect mix of vision, grit, risk taking, partnership, mentorship, pivoting, and business acumen. A must listen for anyone who wants to quit...2023-07-1454 min
She Lift Project Podcast#9 - Monica Adams: Mental, Physical, and Spiritual TransformationMonica Adams is a radio and television personality in St. Louis. After many years as a local newscaster on both Fox 2 and KSDK, she expanded her reach by adding podcasting and social media video content. She's also a fitness trainer, life coach, and fashion consultant.
She talks to Cynthia about her early days as a goalie at Mizzou and the shocking way that her life took an unexpected turn. She covers her journey into broadcast journalism, and how it led to an even higher calling as a personal transformation consultant. Her words of wisdom will help anyone w...2023-07-141h 25She Lift Project Podcast#9 - Monica Adams: Mental, Physical, and Spiritual TransformationMonica Adams is a radio and television personality in St. Louis. After many years as a local newscaster on both Fox 2 and KSDK, she expanded her reach by adding podcasting and social media video content. She's also a fitness trainer, life coach, and fashion consultant.
She talks to Cynthia about her early days as a goalie at Mizzou and the shocking way that her life took an unexpected turn. She covers her journey into broadcast journalism, and how it led to an even higher calling as a personal transformation consultant. Her words of wisdom will help anyone w...2023-07-141h 25
She Lift Project Podcast#8 - Pam Sanders: Engineering Life in a Family BusinessPam Sanders is an Owner and Mechanical Systems Engineer at TSA Sales Associates. Her firm designs the supply systems for manufacturers, which includes solids handling, storage, air pollution control, air movement, conveying, and other processes.
She talks to Cynthia about the early stages of her career, being the rare female engineer at Proctor and Gamble before spending years doing missionary work in Mexico. Ultimately she returned to St. Louis, where she and her sister now run the firm their father started. She wears many hats and shares wisdom from the perspective of an entrepreneur, sales leader, and...2023-07-131h 12She Lift Project Podcast#8 - Pam Sanders: Engineering Life in a Family BusinessPam Sanders is an Owner and Mechanical Systems Engineer at TSA Sales Associates. Her firm designs the supply systems for manufacturers, which includes solids handling, storage, air pollution control, air movement, conveying, and other processes.
She talks to Cynthia about the early stages of her career, being the rare female engineer at Proctor and Gamble before spending years doing missionary work in Mexico. Ultimately she returned to St. Louis, where she and her sister now run the firm their father started. She wears many hats and shares wisdom from the perspective of an entrepreneur, sales leader, and...2023-07-131h 12
She Lift Project Podcast#7 - Cassie Berger: Getting Past Your Fear of ’No’Cassie Berger is a Regional Sales Manager at Shure. She is an accomplished sales professional who is an expert at building meaningful relationships with clients, vendors, and friends.
She talks to Cynthia about her unusual route into this audio industry, the challenges that women face in sales roles with male clients, and the challenges she faced raising her two daughters while traveling. Cassie has strong ideas on how to advocate for yourself and her success is proof that it works.
2023-07-131h 14She Lift Project Podcast#7 - Cassie Berger: Getting Past Your Fear of ’No’Cassie Berger is a Regional Sales Manager at Shure. She is an accomplished sales professional who is an expert at building meaningful relationships with clients, vendors, and friends.
She talks to Cynthia about her unusual route into this audio industry, the challenges that women face in sales roles with male clients, and the challenges she faced raising her two daughters while traveling. Cassie has strong ideas on how to advocate for yourself and her success is proof that it works.
2023-07-131h 14
She Lift Project Podcast#6 - Jacque James: Trust But Verify - Tales from a Fraud HunterJacque James is the Founder & President of ARA Fraud & Forensic Services. As a former law enforcement officer, she found her passion in helping to prevent and mitigate employee fraud. She also lends her forensic accounting skills to settle domestic disputes where one spouse might be hiding assets from the other.
She talks to Cynthia about her career path which started by walking the beat on Florida beaches to her current role in investigating cases of potential fraud. At ARA she's uncovered millions of dollars of fraud, theft, and embezzlement. She shares war stories from these investigations, offers t...2023-07-131h 21She Lift Project Podcast#6 - Jacque James: Trust But Verify - Tales from a Fraud HunterJacque James is the Founder & President of ARA Fraud & Forensic Services. As a former law enforcement officer, she found her passion in helping to prevent and mitigate employee fraud. She also lends her forensic accounting skills to settle domestic disputes where one spouse might be hiding assets from the other.
She talks to Cynthia about her career path which started by walking the beat on Florida beaches to her current role in investigating cases of potential fraud. At ARA she's uncovered millions of dollars of fraud, theft, and embezzlement. She shares war stories from these investigations, offers t...2023-07-131h 21
She Lift Project Podcast#5 - Stephanie Jones: Living an Authentic LifeStephanie Jones is the Co-Founder and Owner of Jones Family Law Group. With a passion for helping people, she started out as a social worker. When she discovered how broken the system was, she applied to law school and devoted herself to the practice of family law.
She talks to Cynthia about the importance of authenticity, the factors that lead to divorce, and the many challenges she faced in becoming both an entrepreneur and a lawyer.
2023-07-131h 06She Lift Project Podcast#5 - Stephanie Jones: Living an Authentic LifeStephanie Jones is the Co-Founder and Owner of Jones Family Law Group. With a passion for helping people, she started out as a social worker. When she discovered how broken the system was, she applied to law school and devoted herself to the practice of family law.
She talks to Cynthia about the importance of authenticity, the factors that lead to divorce, and the many challenges she faced in becoming both an entrepreneur and a lawyer.
2023-07-131h 06
She Lift Project Podcast#4 - Jackie Kinder: Try the Case and Test Your LimitsJackie Kinder is a an Attorney and Principal at Watters, Wolf, Bub, and Hansmann. She's a trial lawyer with a track record of success defending individuals and corporations in complex personal injury lawsuits.
She talks to Cynthia about the path to her legal career, which started quite early. She details her many experiences in going to trial, navigating single-motherhood as a top performing professional, and her philosophy on success.
2023-07-131h 17She Lift Project Podcast#4 - Jackie Kinder: Try the Case and Test Your LimitsJackie Kinder is a an Attorney and Principal at Watters, Wolf, Bub, and Hansmann. She's a trial lawyer with a track record of success defending individuals and corporations in complex personal injury lawsuits.
She talks to Cynthia about the path to her legal career, which started quite early. She details her many experiences in going to trial, navigating single-motherhood as a top performing professional, and her philosophy on success.
2023-07-131h 17
She Lift Project Podcast#3 - Beth Russell, PhD: Climbing Higher in Higher EdDr. Beth Russell retired from Webster University as an Associate Vice President for Graduate Studies, after 34 years of service. Today she spends her time making special recipes and creating digital content for Carondelet Kitchen.
She talks to Cynthia about the organic path her career has always taken, her knack for being the second choice for a role but getting it anyway, and what it takes to succeed in your personal and professional life.
2023-07-131h 15She Lift Project Podcast#3 - Beth Russell, PhD: Climbing Higher in Higher EdDr. Beth Russell retired from Webster University as an Associate Vice President for Graduate Studies, after 34 years of service. Today she spends her time making special recipes and creating digital content for Carondelet Kitchen.
She talks to Cynthia about the organic path her career has always taken, her knack for being the second choice for a role but getting it anyway, and what it takes to succeed in your personal and professional life.
2023-07-131h 15
She Lift Project Podcast#2 - Kate Sanders: Speak Up to Level UpKate Sanders is the Vice President of Missouri Equipment Company, a 4th generation family business that offers custom stainless steel fabrication in St. Louis, MO.
Kate talks to Cynthia about her initial career in the shoe business, and how the stresses of raising a family and traveling the globe reached a breaking point. She and her husband are both entrepreneurs and they're raising their two daughters to follow in their footsteps.
2023-07-131h 10She Lift Project Podcast#2 - Kate Sanders: Speak Up to Level UpKate Sanders is the Vice President of Missouri Equipment Company, a 4th generation family business that offers custom stainless steel fabrication in St. Louis, MO.
Kate talks to Cynthia about her initial career in the shoe business, and how the stresses of raising a family and traveling the globe reached a breaking point. She and her husband are both entrepreneurs and they're raising their two daughters to follow in their footsteps.
2023-07-131h 10
She Lift Project Podcast#1 - Tara Kinney: Success and the Art of Saying NoTara Kinney is the Co-Founder and CEO of Atomic Revenue. She loves taking action to impact revenue performance and improve productivity results for her business customers, their employees, our employees, as well as vendors, channel partners, and suppliers.
She talks to Cynthia about how her upbringing shaped her approach to her career, how she learned to make her voice heard in male dominated environments, and how to evaluate your strengths and weaknesses for peak performance.
2023-07-131h 14She Lift Project Podcast#1 - Tara Kinney: Success and the Art of Saying NoTara Kinney is the Co-Founder and CEO of Atomic Revenue. She loves taking action to impact revenue performance and improve productivity results for her business customers, their employees, our employees, as well as vendors, channel partners, and suppliers.
She talks to Cynthia about how her upbringing shaped her approach to her career, how she learned to make her voice heard in male dominated environments, and how to evaluate your strengths and weaknesses for peak performance.
2023-07-131h 14