Shows
Women Connected In Wisdom PodcastRewire Your Relationship with Alcohol - Physical Wellness - with Dr. Cynthia Phelps In this week's episode of Women Connected in Wisdom, Shannon & Christine sit down with Dr. Cynthia Phelps — scientist, international speaker, self-compassion researcher, and founder of InnerAlly — for a powerful, practical conversation about transforming your relationship with alcohol from the inside out. Whether you're sober-curious, seeking healthier habits, or supporting someone you love, this episode offers hope, tools, and science-backed strategies to help you reclaim clarity, resilience, and emotional wellness. 💛 Drawing from her research in self-compassion, neuroscience, and her chapter "Discover Your Inner Voice and Soothe Your Soul" in Women Connected in Wisdom, D...
2025-12-041h 03
Baskin & PhelpsHour 3: Cynthia Frelund + Should the Browns have just punted on the 4th and 1 last week? + Stewart MandelAndy Baskin and Jeff Phelps are joined by NFL Network's Cynthia Frelund and The Athletic's Stewart Mandel. Plus, they dissect whether or not the Browns should have punted on that 4th and 1 play against the 49ers.
2025-12-0436 minBaskin & PhelpsCynthia Frelund: Teams are going for it on 4th down more because they're practicing it more; Doesn't necessarily have to do with analyticsCynthia Frelund of NFL Network joined "Baskin and Phelps" Thursday talking analytics and why teams like the Browns did last week go for it more often on 4th down than ever in the NFL.
2025-12-0412 min
The Run-Through with VogueBill Nighy Doesn’t Want to Be Mistaken for Someone Who Knows What to DoThough Bill Nighy’s new podcast, ill-advised, is all about dishing thoughtful advice on the turmoils of others, that doesn’t mean he wants to be mistaken for someone who has it all figured out.This is one of the first things he told Chioma after arriving at the London podcast studio in a suit, a Smedley sweater he designed himself, and Church’s loafers. In honor of his podcast and the skillful advice he gave on British Vogue’s Agony Uncle video, we asked Bill to answer listener questions and break down the secret behind his signatur...
2025-11-2046 min
The Dame Myra Hess Memorial Concerts | WFMTLaura Liu, viola and Victor Asuncion, pianoViolist Laura Liu and Pianist Victor Asuncion perform works by Florence Price, William Bergsma and Johannes Brahms, live from the Seventeenth Church of Christ, Scientist, Chicago.
Laura Liu, a native of Miami, Florida, currently lives in New York City studying with Cynthia Phelps and Misha Amory. Liu, hailed by Classical Voice America as a “standout” with “sound deep, warm, and consistently musical,” last summer participated in the Verbier Festival Academy, where she won the Edwin Caplin Foundation Award, debuted at Sunkiss’d Mozart Summerfest, and performed at Kronberg’s “Chamber Music Connects the World.” Her ardent love of collaboration...
2025-10-0823 min
City of Supers: An Improv Superhero Comedy56 - Highway to the Dangerous RoomAfter recently being struck by lightning, our guest this week enters Beck's new simulation Dangerous Room(TM) to find out if he has what it takes to become a superhero.
Credits
Brendan Connors as Beck Wayward, Little Boy, Henchman #1, Lady #1, Horse, Samuel Adams, Train Conductor, Brutus, Rabbit #1, Boxing Announcer, Ratatouille, Tanner's Father, Yoda, & Brendan Connors
Nick Connors as Donny Dennis, Cat in tree, Henchman #2, Lady #2, Father of Lady #1, Samuel Adams' Friend, Ancient Roman, Rabbit #2, Corner man, French Chef, Game Show Host, Hacksaw Jim Duggan, Tom Phelps Dangerous Room Repair Man...
2025-01-0845 min
United Digital NomadsMeet Cynthia Phelps (AVLDN)We are the United Digital Nomads.
About this episode
Meet Cynthia Phelps, a vibrant, positive force to be reckoned with. I had the privilege of sitting across the table from Cynthia at a DN lunch event recently. I believe everyone has a compelling story, and Cynthia’s is certainly no exception. Listen in to learn how she has responded to her dramatic and at times traumatic experiences by taking what’s been handed to her and turning it into something beneficial for herself and those around her.
About the United Digital Nomads
The United Digital Nomads is an expanded vis...
2024-05-0635 min
The Courage RevolutionEpisode 47: Who is your Inner Ally? Improving mental wellness through self-compassionIn this weeks episode, I connected with Cynthia Phelps, founder of Inner Ally, a trauma-informed company that focuses on improving mental wellness through self-compassion. Cynthia shares her personal journey of discovering the power of the inner voice and how it can impact mental health. She explains how her own struggles with her inner voice led her to create Inner Ally, a character-based system that helps people practice self-compassionate language. The conversation also explores the importance of breaking generational patterns and becoming mindful of our inner voice. Cynthia emphasizes the power of thoughts and stories in shaping our experiences and...
2024-04-131h 32
To Your Health189. Quieting Your Inner Critic By Becoming Your Own Ally with Cynthia PhelpsMost of us have an inner voice who's pretty critical and can be loud at times (sometimes what feels like all the time).
Having that voice is normal and a byproduct of our brain always being on the lookout for threats to our safety.
While we can't fully eliminate it, today's guest, Cynthia Phelps, is teaching us how we can work on developing an Inner Ally who helps balance out our self-talk and supports us when we need it most.
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...
2024-04-0849 min
Techquanimity PodcastMindfulness and Compassion in Business with Scott ShuteIn episode 10, Scott Shute, a visionary Silicon Valley executive, joins us on the Techquanimity Podcast as he unveils the critical role of mindfulness and compassion in reshaping today's business world. This enlightening episode dives into Scott's journey of integrating these practices into LinkedIn's culture, illustrating the transformative impact they have on both individual and organizational growth. Discover Scott's unique approach to fostering psychological safety within teams, enhancing productivity through conscious business practices, and building a supportive work environment. Learn about his latest initiative, The Changing Work Collective, aimed at revolutionizing work environments from the inside out. The podcast also...
2024-01-1353 min
Techquanimity PodcastImpactful Innovations with Founders on Mindfulness, Compassion, and Social ChangeIn the ninth episode of the Techquanimity Podcast, Mark Montalban and Cynthia Phelps discuss the positive impact their companies, MindfulText and InnerAlly, aim to make in the world. Mark Montalban emphasizes the importance of mindfulness and its ability to solve issues and reduce conflict. Cynthia explains how InnerAlly focuses on reducing inner suffering by helping individuals develop compassionate inner language. A recent pilot study by Phelps showed significant improvements in emotional states when participants practiced this new, compassionate language. The conversation then shifts to discussions on self-care for healthcare professionals, trauma-informed practices, and the application of mindfulness practices in...
2024-01-041h 05
#whatshesaidprojectYear of Nos: Interview with Dr. Cynthia PhelpsCynthia Phelps, PhD - Founder, InnerAlly Inc
Cynthia@InnerAlly.comInnerAlly.com
FB Community - https://www.facebook.com/groups/InnerAllies
Insta: @innerally
Twitter: @innerallyT
he Gentle Path to Change - https://cynthiaphelps.com/release-the-habit/
2023-12-1935 min
Techquanimity PodcastBlending Ancient Wisdom and Modern Tech: Susan Piver's InsightsIn Episode 8, we have a delightful conversation with Susan Piver about the intersection of technology, mindfulness and compassion. Susan has been a student of Buddhism for over 30 years, and a teacher for more than a decade.In 2011, she created The Open Heart Project, a virtual meditation community with close to 20,000 members worldwide. Her vision for a virtual community well predated the popular use of Zoom and allowed people from all over the world, in any time zone, to practice meditation together.She is the New York Times best selling author of many books, including, "Start H...
2023-12-1557 min
Techquanimity PodcastA Deep Dive into Meditation and Engineering Innovation with Tech Executive Marcos PolancoIt was a delight to interview Marcos Polanco on the Techquanimity Podcast. Marcos has an amazing mix of technology skills and the art of mindfulness; he is a seasoned technology executive with over 20 years of meditation experience.In this episode, Marcos shares about his personal meditation practice and how he subtly brings the lessons from his practice into his business relationships, particularly with mentoring startup founders. We explore his entry into meditation and how secular meditation can miss some of the depth that a spiritual practice of meditation can bring to your life and work. Mar...
2023-11-3053 min
Techquanimity PodcastEmpowering Leadership: A Conversation with Kimberly King on Intention, Values, and Wellbeing in BusinessIn episode 6, we explore the unique perspective of Kimberly King, a social entrepreneur & futurist passionate about innovation, collaboration and impact. She is the CEO of HumanTec, a business, organizational and human development firm that delivers deep expertise, objective insights and a tailored approach to helping leaders and decision-makers face the rapidly changing high-tech future with confidence. She is also the Director of One Island Institute which has the mission of creating the will, the way, and the tools and mechanisms to bring the best ideas and capacities together, forming a consciously-connected network of cohesive and collaborative communities. S...
2023-11-1653 min
Techquanimity PodcastDr. James R. Doty on AI Innovation, Compassionate Leadership, and Navigating Global ChallengesIn this episode, we speak with Dr. James R. Doty, a Stanford Neurosurgeon and the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, about his long-term goals to bring the science of compassion to the world.We will explore his company Happi (happi.ai), which is focused on creating a digital platform that uses artificial intelligence combined with a human avatar to treat mental health issues.He recently published his second book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. His first book, “In...
2023-11-0157 min
Techquanimity PodcastHow To Use Mindfulness & Compassion Practices For Difficult Times with Mark & CynthiaIn today's episode, Mark Montalban and Cynthia Phelps share some powerful well-being practices that can help us cope with the current challenging circumstances we find ourselves in.They dive deep into the body scanning technique, a powerful relaxation method often included in guided meditations. Mark expresses his excitement in sharing this practice and highlights the reasons why he finds it so valuable. We learn that humans often hold tension in certain areas without even realizing it, like clenching our jaws while writing emails. By incorporating body scanning into our lives, we can build focus and redirect our...
2023-10-1854 min
Dive Into This Ground-Breaking Full Audiobook And Feel The Difference.Women Connected in Wisdom by Multiple AuthorsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719493to listen full audiobooks.
Title: Women Connected in Wisdom
Author: Multiple Authors
Narrator: Shamika Wallace, Jovantreis Tolliver Russell, Satima Ra, Carolyn Renée, Tracy Reese, Dr. Cynthia Phelps, Melody Lebaron, Shannon Ivey, Felecia Frayall, Dr. Sheila K. Collins, Dr. Melissa Bird, Sacil Armstrong, Christine Gautreaux, Shannon Mitchell
Format: Unabridged Audiobook
Length: 2 hours 44 minutes
Release date: October 14, 2023
Genres: Relationships & Intimacy
Publisher's Summary:
Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a...
2023-10-142h 44Experience An Powerful Full Audiobook And Elevate Your Mindset.Women Connected in Wisdom by Multiple AuthorsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719493to listen full audiobooks.
Title: Women Connected in Wisdom
Author: Multiple Authors
Narrator: Shamika Wallace, Jovantreis Tolliver Russell, Satima Ra, Carolyn Renée, Tracy Reese, Dr. Cynthia Phelps, Melody Lebaron, Shannon Ivey, Felecia Frayall, Dr. Sheila K. Collins, Dr. Melissa Bird, Sacil Armstrong, Christine Gautreaux, Shannon Mitchell
Format: Unabridged Audiobook
Length: 2 hours 44 minutes
Release date: October 14, 2023
Genres: Medicine & Naturopathy
Publisher's Summary:
Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a...
2023-10-142h 44Grab the Top Full Audiobooks in Health & Wellness, Relationships & IntimacyWomen Connected in Wisdom by Multiple AuthorsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719493to listen full audiobooks.
Title: Women Connected in Wisdom
Author: Multiple Authors
Narrator: Shamika Wallace, Jovantreis Tolliver Russell, Satima Ra, Carolyn Renée, Tracy Reese, Dr. Cynthia Phelps, Melody Lebaron, Shannon Ivey, Felecia Frayall, Dr. Sheila K. Collins, Dr. Melissa Bird, Sacil Armstrong, Christine Gautreaux, Shannon Mitchell
Format: Unabridged Audiobook
Length: 2 hours 44 minutes
Release date: October 14, 2023
Genres: Relationships & Intimacy
Publisher's Summary:
Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a...
2023-10-142h 44Download Incredible Full Audiobooks in Health & Wellness, Medicine & NaturopathyWomen Connected in Wisdom by Multiple AuthorsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719493to listen full audiobooks.
Title: Women Connected in Wisdom
Author: Multiple Authors
Narrator: Shamika Wallace, Jovantreis Tolliver Russell, Satima Ra, Carolyn Renée, Tracy Reese, Dr. Cynthia Phelps, Melody Lebaron, Shannon Ivey, Felecia Frayall, Dr. Sheila K. Collins, Dr. Melissa Bird, Sacil Armstrong, Christine Gautreaux, Shannon Mitchell
Format: Unabridged Audiobook
Length: 2 hours 44 minutes
Release date: October 14, 2023
Genres: Medicine & Naturopathy
Publisher's Summary:
Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a...
2023-10-142h 44Techquanimity PodcastIntegrating Mindfulness into Organizational Development Techniques with Jeff JacobsIn episode three, we delved into the insights of Jeff Jacobs, a renowned figure in the realm of organizational development techniques. Diving deeper into his expertise, our recent podcast episode features an enlightening conversation with Jeff, the Senior Director of Organizational Effectiveness at Adobe. With a rich career spanning over 30 years in HR, Jeff has carved out a niche, seamlessly integrating mindfulness and compassion into organizational strategies.Jeff opens up about his personal battles with mental health and how these challenges catalyzed his journey towards mindfulness. His credentials are impressive, boasting a certification in Applied Compassion and...
2023-10-0551 minTechquanimity PodcastUnlocking the Full Potential of Mindfulness with Ted Meissner: Myths, Methods, and Modern SolutionsJoin for a deep dive with mindfulness expert, Ted Meissner. With a 30 year personal meditation practice, and a rich background in corporate mindfulness program strategic design, Ted has paved the way for transformative wellness initiatives at giants like UnitedHealth, Optum, UMass Medical School, and more. Ted is a Certified MBSR Teacher from UMass Medical School, and supervises teachers internationally. He teaches in corporate and academic settings, and is a mindfulness science communicator through podcast interviews with researchers, authors, and teachers. We'll debunk some myths about mindfulness, explore Ted's personal wellness journey, and shine a light on the groundbreaking studies t...
2023-09-201h 06
Techquanimity PodcastAdeo Ressi Discusses Ethical Theories and MindfulnessThe Techquanimity Podcast, hosted by Cynthia Phelps and Mark Montalban, explores the intricate relationship between mindfulness, technology, and well-being. In a special episode, they delve into these topics with guest Adeo Ressi, the Chairman of the Founder Institute and CEO of VC Lab. A pioneer in both technology and social impact, Ressi speaks on a wide range of subjects, from Sustainable Development Goals (SDGs) to the need for ethical theories in venture capital.Social Impact: For Progress & Mensarious OathAdeo Ressi and the Founder Institute have been proactive in initiating social impact projects...
2023-09-1258 min
Women Connected In Wisdom PodcastActing, Self-Compassion & Intentional Social Wellness Join Shannon, guest co-host Dr. Cynthia Phelps, and our expert guest Destiny Ekwueme chatting about Social Wellness. Destiny Ekwueme is an actress known for Super Pumped (2022), Fruitvale Station (2013) and I'm a Virgo (2023). Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here:
2023-08-3152 min
Mindful Conversations with Shamash & CalvinS2 E5 - Crafting Compassionate Conversations: AI's Role in Mindful Inner Dialogue - Cynthia L. Phelps, PhDJoin hosts Shamash and Calvin on "Mindful Conversations" as they delve deep into a captivating discussion with the tech-savvy and fascinating Cynthia Phelps, PhD who holds a degree in neuroscience.
This episode offers listeners a chance to understand the power of AI in nurturing our emotional well-being and inner dialogue.
Key Highlights:
Cynthia's Personal Journey: An inspiring recount of how battling autoimmune diseases paved the way to prioritise mindfulness and compassion in daily life.
The Physicality of Emotions: Delving into the essence of being present, Cynthia emphasizes how our emotions manifest...
2023-08-1044 min
Women Connected In Wisdom PodcastFreedom to Flourish - Say Buh Bye to Overwhelm and Depletion with Dr. Cynthia Phelps and Glenda Lane - Physical Wellness Join Shannon & guest host Dr. Cynthia Phelps as they chat about Physical Wellness with expert guest Glenda Lane. Connect with today's guests at Glenda Lane: @glendalanefreedomguide IG https://www.facebook.com/freedomguideglendalane/ https://www.linkedin.com/in/glenda-lane-a6543648/ Freedomfromwithin.Net Cynthia Phelps: Innerally.com cynthia@innerally.com Show notes - You can find our full show notes at:
2023-04-131h 00
Women Connected In Wisdom PodcastInnerAlly - Spiritual Wellness with special guest Dr. Cynthia Phelps Join Shannon & Christine as they chat about Spiritual Wellness with special guest Dr. Cynthia Phelps. Shealo Glo - www.shealoglo.com Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy Join Christine at an upcoming event - https://linktr.ee/christinegautreauxmsw Check out Shannon’s new Linktr.ee Check out the new Women Connected in Wisdom Linktr.ee Women Connected in Wisdom Conference Dr. Phelps Website - https://innerally.com/ FB Biz Page - ht...
2022-10-1358 min
Women Connected In Wisdom PodcastThe Divine Feminine & Finances - Financial Wellness with special guest Devi Wetterer Join Shannon & Christine as they chat about Financial Wellness with special guest Devi Wetterer. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram
2022-10-061h 01
Cuppa CrimeThe Unsolved Disappearance of Cynthia MartinezMom of four vanishes after a night out with friends. Additional Resources-Anyone with information regarding Martinez's disappearance or anyone who has had contact with Alvarez-Olivera on or after July 16, 2017 should contact the primary investigating detective, Keizer police Detective Andy Phelps at 503-856-3497Visit us- https://www.instagram.com/cuppacrimepodcast/ for more info case information. Contact us -Cuppacrimepodcast@gmail.com
2022-07-231h 04
True Crime Cat LawyerMissing Persons in the PNW (Oregon & Idaho)Winston and I decided to do another mini series on missing persons in the PNW. For this episode, we cover 6 cases in Oregon and Idaho. TIP LINE/LAW ENFORCEMENT INFO:Krystyn Dunlap (Contact Boise Police Department at 208-377-6790)Amber Hoopes (Contact Crime Stoppers at 208-522-1983)Angela Chan (Contact Deschutes County Sheriff’s Office at 541-388-6655)Cynthia Martinez (Contact Detective Andy Phelps with Keizer PD at 503-856-3497)Katheryne Eggleston (Contact Portland Police Bureau at 503-823-0446)Christie Farni (Contact Medford Police Department at...
2022-04-2146 min
Creative PeacemealDr. Cynthia Williams Phelps, Music Educator, and PodcasterSend us a textFellow Mizzou grad, and my dear friend, Dr. Cynthia Williams Phelps joins the show to discuss her passion for teaching, shares some amazing book recs, discusses the power of music education, and more for Music Appreciation month on the podcast.Books mentioned in the episode: Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte.From Cradle to Stage: Stories from the Mothers Who Rocked and Raised Rock Stars by Virginia Hanlon Grohl.Dr. Cynthia Williams Phelps cultivated...
2022-03-0744 min
Pathways with Sebastian Winter#5 - Noémie Chemali (Juilliard Viola, MM ’22)Instagram: @noemiechemali_music • French-Lebanese-American violist Noémie Chemali graduated from McGill University’s Schulich School of Music, where she received her Bachelor’s degree. She received her Artist Diploma from the Robert McDuffie Center for Strings at Mercer University where she studied with Becca Albers and Hsin-Yun Huang. She currently lives in New York City where she is a Master’s Degree student at the Juilliard School studying under Carol Rodland. Some performance highlights from her time at McGill include playing a concert with clarinetist David Krakauer in a program of Klezmer music, being selected to perform a chamber work by Joh...
2022-01-1829 min
Empowering Homeschool ConversationsHow Families Use Public Fundingfor Struggling LearnersOur special guests this week on Empowering Homeschool Conversations were a homeschool parent panel including Cynthia Erickson, Neches Phelps, & Maria Porcano. These homeschooling moms shared with us about their own homeschooling journeys, specifically regarding "How Families Use Public Funding to Homeschool Struggling Learners"Other topics covered in this episode:Determining Your Homeschooled Student's Support NeedsFree Isn't Always Best When Determining Homeschool SupportsFinding the Right Support and Services for Your Homeschooled StudentHomeschool Mom Top Advice for Using Public Service ProgramsWatch the full broadcast on YouTube at https://youtu.be/WgFm-2UcXNcThis episode of Empowering Homeschool Conversations was funded by viewers like...
2021-12-261h 02
The MCG Pediatric PodcastSickle Cell Disease, Part 1We all have heard of Sickle cell disease, but have we discussed care across the lifespan for patients with this condition? Dr. Nnenna Badamosi, a Pediatric Hematologist, joins Dr. Zachary Hodges and Second Year Medical Student Kayla Cooper to discuss the important aspects that every pediatrician should know when treating patients with Sickle cell disease. Specifically, they will:
Recognize newborn screening results that are consistent with sickle cell disease
Recognize the need for additional routine vaccines for meningococcal and streptococcal pneumonia disease in children with sickle cell disease.
Understand the indications and initiate appropriate antibiotic prophylaxis for infants...
2021-12-0127 min
Heroes of RealityEpisode 114 : Creating NPC's of Core Needs So You Can Identity ShiftDr. Phelps is an international speaker, mindfulness instructor, and founder of InnerAlly, a company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she teaches and does personal coaching to help others to make their own breakthroughs. InnerAlly celebrates the power...
2021-11-121h 07
Women Connected In Wisdom PodcastEmotional & Mental Wellness with special guest Monisha Mittal Join Christine & Guest Co-host Sacil Armstrong for a conversation about Emotional & Mental Wellness with special guest Monisha Mittal. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5 Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Guest Host: Sacil Armstrong Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Like & Subscribe to get notifications when we...
2021-08-2647 min
Meditations for Visionary LeadersSelf-Compassion for Creatives Meditation with Cynthia PhelpsAre you a creative who gets stuck? Whether you are struggling with a surplus of ideas or a drought, this guided meditation is designed to help you untangle your thoughts and reconnect with your self-compassion.
This episode is sponsored by the Someone Gets Me Community! Join this supportive community of artists and visionaries for free at members.someonegetsme.com
Connect with Cynthia:
(coming soon)
2021-06-3024 min
Women Connected In Wisdom PodcastInner Allies we need for Emotional & Mental Wellness with special guest Cynthia Phelps Join Shannon & Christine for a chat about Emotional & Mental Wellness with special Guest Cynthia Phelps, PhD founder of InnerAlly. This week's resources and references: Dr. Phelps Website FB Biz Page FB Community Page Find Cynthia at Psychology Today Mindful Self-Compassion Dr. Kristen Neff Positive Psychology Schema Therapy Mindful Self Compassion Meditation Video ShealoGlo Nominate your Shearo Nominations (subject "My Shearo") to MyShearo@shealoglo.com Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time...
2021-06-0353 min
Behind the ScreenBTS Episode 23 - Cynthia Phelps - "A Balanced Life"Cynthia Phelps, Principal Viola of the New York Philharmonic, joins Behind the Screen on this episode titled “A Balanced Life”. She talks about the love of playing music and to have a depth of knowledge in the excerpts that you’re playing. It’s the little things in these excerpts that will distinguish you from the others and show who you are and what you have to say. We talk about the pressure of taking an audition, to make sure that you have a balanced life, and to always be open to what life may throw your way. Cindy has a wo...
2021-05-1352 min
podcast – Walk Talk ChallengeCynthia Phelps – Founder of Inner AllyCynthia Phelps – Founder of Inner Ally joins us for the #WalkTalkChallenge. Inner Ally is a personal gateway to creating a better relationship with yourself. From coaching, courses, workshops, a mobile app, and more the mission behind Inner Ally is to be kinder and more compassionate to your inner self. In essence to become you Continue Reading
2021-04-1113 min
The Simplifiers PodcastHow to overcome your inner critic - with Cynthia Phelps, PhDToday, we're talking all about how to overcome your inner critic. You know, that pesky little voice that's either telling you, "you're doing it wrong" or "hey, don't even try doing it at all" when you want to make great things happen in your life. Where does this voice stem from? And more importantly, how do we move past it? My special guest today is coach and neuroscience researcher, Cynthia Phelps, PhD and she's simplifying how to overcome your inner critic. She believes that inner compassion is the route to help you deal with shame, navigate challenging...
2021-03-3051 min
The News Room PodcastThe Winter FormalHeadford University's winter formal dance is here, and Cleo has only one thing on her mind: getting Zayn to dance with her, so she can finally confess her feelings for him. Meanwhile, as Cleo is trying to sort out one date, Cian is sorting out seven. Will Cleo and Zayn finally get together? Will Cian's seven dates somehow not turn out to be a disaster? The answers to these questions and more lie within, in the season one finale of the News Room! Written by Isabel FainEdited by Thomas HartD...
2021-03-1951 min
Systematic LeaderBuilding Your Mindfulness Practice with Cynthia PhelpsCynthia Phelps shares her amazing story about dulling her pain with alcohol and how she dug deep to come out the other side even stronger. This interview is close to my heart because if you listen to previous interviews you know that I struggle with my inner bully. Her whole company is based around building your inner ally and understanding how you can create more empathy toward yourself.
You’ll also learn about how entrepreneurs can build their mindfulness practice to help them get unstuck. Here are the highlights from the interview:
0:41 - What is Cy...
2020-12-2237 min
Enventure Life Science Innovation PodcastEpisode 2 | Diving into digital mental health innovation with Cynthia Phelps (Health eDesigns and InnerAlly)In this episode, we interview Cynthia Phelps, founder of Health eDesigns and InnerAlly. Health eDesigns provides digital services to companies in health and biotech industries in order to help them communicate with investors and customers. InnerAlly is a company with the mission of creating tools and services to help maintain and improve resilience and wellbeing.
2020-11-0246 min
La Jolla Presbyterian Church SermonsHealing From the Inside-OutThis Week's Announcements:Sometimes people ask why they should consider going on a retreat. A recent study of human happiness concludes that the most significant factor for personal happiness is relationships with others. And what relationship could be more important than your relationship with God? But friendship takes time and needs to be strengthened by conversation.Couples who have strong marriages will tell you about the importance of getting away for a long weekend to spend time alone in conversation. We need to do the same with God and each other, and that’s why we...
2018-08-2627 min
La Jolla Presbyterian ChurchHealing From the Inside-Out This Week's Announcements:Sometimes people ask why they should consider going on a retreat. A recent study of human happiness concludes that the most significant factor for personal happiness is relationships with others. And what relationship could be more important than your relationship with God? But friendship takes time and needs to be strengthened by conversation.Couples who have strong marriages will tell you about the importance of getting away for a long weekend to spend time alone in conversation. We need to do the same with God and each other, and that’s why we...
2018-08-2627 min
La Jolla Presbyterian Church SermonsWho’s in Charge Here?This Week's Announcements:Sometimes people ask why they should consider going on a retreat. A recent study of human happiness concludes that the most significant factor for personal happiness is relationships with others. And what relationship could be more important than your relationship with God? But friendship takes time and needs to be strengthened by conversation.Couples who have strong marriages will tell you about the importance of getting away for a long weekend to spend time alone in conversation. We need to do the same with God and each other, and that’s why we...
2018-08-1939 min
La Jolla Presbyterian ChurchWho’s in Charge Here? This Week's Announcements:Sometimes people ask why they should consider going on a retreat. A recent study of human happiness concludes that the most significant factor for personal happiness is relationships with others. And what relationship could be more important than your relationship with God? But friendship takes time and needs to be strengthened by conversation.Couples who have strong marriages will tell you about the importance of getting away for a long weekend to spend time alone in conversation. We need to do the same with God and each other, and that’s why we...
2018-08-1939 min
The Family Brain with Megan GipsonEpisode #09 / Dr. Cynthia Phelps - Mindful Self-Compassion & Recovery
Megan talks today with Cynthia Phelps, PhD, who works at the intersection of technology and mental health. Cynthia explores the connection between depression and negative self talk. She has founded an organization called Inner Ally to help us use our inner voice to to cheer us on rather than tear ourselves down. When we look at the stories we tell ourselves and contrast that with how our biggest cheerleader would view that story, we are empowered to change that internal narrative. Learn more about your ad choices. Visit megaphone.fm/adchoices
This...
2018-06-1253 min
La Jolla Presbyterian ChurchIt’s More About Adventure than Arrival This Week's Announcements:While we've already started The Story, you can still sign up for growth groups and book clubs by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wednesday mornings from 9:15-10:45am, in ro...
2017-10-2934 min
La Jolla Presbyterian Church SermonsIt’s More About Adventure than ArrivalThis Week's Announcements:While we've already started The Story, you can still sign up for growth groups and book clubs by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wednesday mornings from 9:15-10:45am, in ro...
2017-10-2934 min
La Jolla Presbyterian ChurchLoving God Wholeheartedly This Week's Announcements:While we've already started The Story, you can still sign up for growth groups and book clubs by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wednesday mornings from 9:15-10:45am, in ro...
2017-10-2230 min
La Jolla Presbyterian Church SermonsLoving God WholeheartedlyThis Week's Announcements:While we've already started The Story, you can still sign up for growth groups and book clubs by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wednesday mornings from 9:15-10:45am, in ro...
2017-10-2230 min
La Jolla Presbyterian Church SermonsThe Old, the New and YouThis Week's Announcements:While we've already started The Story, you can still sign up for growth groups and book clubs by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wednesday mornings from 9:15-10:45am, in ro...
2017-10-1534 minLa Jolla Presbyterian ChurchThe Old, the New and You This Week's Announcements:While we've already started The Story, you can still sign up for growth groups and book clubs by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wednesday mornings from 9:15-10:45am, in ro...
2017-10-1534 min
La Jolla Presbyterian Church SermonsWeek 4 - Making ProgressThis Week's Announcements:While we’re talking about The Story, growth groups and book clubs have started, but you can still sign up for a group by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wedn...
2017-10-0845 minLa Jolla Presbyterian ChurchWeek 4 - Making Progress This Week's Announcements:While we’re talking about The Story, growth groups and book clubs have started, but you can still sign up for a group by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory. If you like podcasts, the audio version of The Story is excellent. We highly recommend it. It can be downloaded from Audible.comCynthia Blase is leading a women’s Bible study following The Story on Wedn...
2017-10-0845 min
iCadenza's Creative Careers PodcastJulia Adolphe, ComposerWhat does it look like to be a professional composer? Today on the show Kelly has an in-depth conversation with composer Julia Adolphe on her journey to becoming a full time composer. Julia did not study classical music until college, but quickly realized that classical music was her destiny. Now she lives in Los Angeles and is completing a DMA degree at USC. You will learn about how to set up a website for composers, how a student in the Cornell Prison Education Program left an impact that still affects her mindset today, and what...
2017-10-0300 min
La Jolla Presbyterian Church SermonsWeek 3 - Here Comes That DreamerThis Week's Announcements:Growth Groups and “The Story” Book clubs have started, but you can still sign up for a group by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory.There’s a new Women’s Bible Study Wednesday mornings from 9:15-10:45am, LC3, starting Sept. 20. Join us for an in depth look at the 31-week sermon series, The Story. This Bible Study for women of all ages will be taught by Cynth...
2017-10-0138 minLa Jolla Presbyterian ChurchWeek 3 - Here Comes That Dreamer This Week's Announcements:Growth Groups and “The Story” Book clubs have started, but you can still sign up for a group by emailing Brooke Phelps at brookep@ljpres.org, or you can start a group with your friends or family. The Story books are available online, and the handouts are at ljpres.org/thestory.There’s a new Women’s Bible Study Wednesday mornings from 9:15-10:45am, LC3, starting Sept. 20. Join us for an in depth look at the 31-week sermon series, The Story. This Bible Study for women of all ages will be taught by Cynth...
2017-10-0138 min
Classical ClassroomSummer Music – Music Academy Of The West! Follow The Leader With Frank HuangIn our second annual Classical Classroom Summer Music Festival Series, we hit the (sound)waves at the Music Academy of the West in sunny Santa Barbara, California! All good things must come to an end, and...here we are. The final installment of our summer music mini-series features New York Philharmonic concertmaster (who used to be Houston Symphony concertmaster), Frank Huang. He talks about the job of a concertmaster, and about his own story of a life in two cities with two orchestras. Frank also discusses first being a student and then being a teacher and visiting artis...
2016-08-2324 min
Classical ClassroomSummer Music – Music Academy Of The West! Sympathy For The Viola With Cynthia PhelpsIn our second annual Classical Classroom Summer Music Festival Series, we hit the (sound)waves at the Music Academy of the West in sunny Santa Barbara, California! Laugh all you want at the viola – Cynthia Phelps, the New York Philharmonic’s Principal Viola, ignores the haters. She doesn’t even bother to hold up a hand and tell them to talk to it. She just produces beautiful music on the viola and lets it speak for itself. In the fourth installment of our MAW series, learn all about the viola, why people make fun of it, and why they ar...
2016-08-0836 min
AJHP VoicesStrategic Insights: Drug Development and Therapeutics, Pharmacy Work Force, and Ethics.Pamela Phelps and Cynthia Williams discuss with William Zellmer, Contributing Editor for AJHP, recommendations from the 2016 Pharmacy Forecast Report.
AJHP is the official journal of the American Society of Health-System Pharmacists.
www.ajhpvoices.org
2016-06-2713 min
SCMS: Classical Conversation Podcast#13: Cynthia Phelps – 2014 Summer FestivalSCMS’s violist Cynthia Phelps shares her experiences during her long history with the Seattle Chamber Music Society’s Winter and Summer Festivals as well as principal violist of the New York Philharmonic. She describes her working relationship with conductor Lorin Maazel – touring in Italy and North Korea and recording Berlioz’s Harold in Italy in 2009. She recalls her upbringing with music and her paths to become principal violist of the NY Phil and an avid Chamber Music performer.
2014-07-1700 min