Shows
Eat Meat Sparingly: a Word of Wisdom PodcastThe Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus KhambattaAmla Green Link: https://www.amlagreen.com/plantwhys
What if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong?
In this special episode of Eat Meat Sparingly, A Word of Wisdom Podcast, Ali shares a rare behind-the-scenes recording from the PlantWhys Book Club, featuring New York Times bestselling author and co-founder of Mastering Diabetes, Dr. Cyrus Khambatta.
Dr. Khambatta doesn’t just talk theory—he’s lived it. Diagnosed with type 1 diabetes in his 20s, he discovered how a whole-food, plant-based diet could transform his blood sugar, energy, and...
2025-09-0655 min
The Exam Room by the Physicians CommitteeThe 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhDThis is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, to insulin resistance and chronic disease. He unpacks what mitochondria really are, why they matter, and how you can build more of them using food alone. Plus -- Cyrus shares the even most powerful foods for fighting inflammation and improving cellular health (according to science) If you've ever wondered how antioxidant-rich foods actually work, and where inflammation comes from...
2025-08-2150 min
Natural Living Family Podcast#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus KhambattaEven wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters? Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it all...insulin resistance. It doesn't just lead to diabetes. It's driving heart attack, stroke, fatty liver, Alzheimer's (Type 3 Diabetes), and more. Discover the impact of high-fat diets on your health, how free radicals contribute to aging and chronic disease, and what makes a native Indian fruit the world's most powerful antioxidant food. You'll Learn:
2025-06-251h 01Eat Meat Sparingly: a Word of Wisdom PodcastWhat Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta✨ Episode Summary
If you’ve ever been confused about carbs, diabetes, or whether keto is really the answer—this episode is a must-listen.
Ali sits down with Dr. Cyrus Khambatta, New York Times bestselling co-author of Mastering Diabetes, to unpack decades of research and lived experience with type 1 diabetes. Cyrus shares his powerful personal story, the science behind why most diets backfire long-term, and a shocking discovery: the most antioxidant-rich food on the planet—Indian gooseberry (Amla)—can outperform medications in lowering cholesterol and blood sugar.
You’ll also learn how the right plant-based...
2025-06-1455 min
The Plant Based News PodcastHERE’S WHY AMLA FRUIT IS THE NUMBER 1 SUPERFOOD - Dr. Khambatta S03E09In this powerful interview, Dr. Cyrus Khambatta—co-author of Mastering Diabetes—explains why the amla berry (aka Indian gooseberry) is the world’s most potent antioxidant-rich food. Backed by research, Dr. Khambatta shares how even a tiny daily dose can help lower blood glucose, blood pressure, and cholesterol—all at once.
From his personal health journey with type 1 diabetes to launching Amla Green, he breaks down the science, benefits, and practical ways to incorporate this Ayurvedic superfood into your life. If you’ve never heard of amla or dismissed it due to its taste, this conversation will change your mind.
💚 Learn more: h...
2025-05-1639 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Traditional Medical Response to Insulin Resistance, Including the Prescription of Statins, Metformin, and Low-Carb Diets, and Their Potential Drawbacks with Cyrus KhambattaCyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving
2025-04-181h 44
Forever Fit by Mavy WellnessYou’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carb...
2025-04-161h 06
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Main Pillars of Mastering Diabetes, Including Plant-Based Diet, Movement, and Intermittent Fasting With Karla Mans Giroux, Dr. Scott Stoll, and Cyrus KhambattaJoin Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine
2025-04-0409 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastHow Excess Saturated Fat Accumulation in Non-Adipose Tissues Contributes to Insulin Resistance with Cyrus KhambattaCyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving
2025-03-101h 44
The Real Truth About Health Free 17 Day Live Online Conference PodcastTen Factors Essential for Beating Cancer With Karla Mans Giroux, Dr. Scott Stoll, and Cyrus KhambattaJoin Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine
2025-02-2411 min
The Exam Room by the Physicians CommitteeBest Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhDThere are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize your health and cellular function. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. If you have a question for Cyrus, post it in the comments of chat. We will...
2024-11-0755 min
Intermittent Fasting StoriesEpisode 420: Cyrus KhambattaIn this episode of Intermittent Fasting Stories, Gin talks to Cyrus Khambatta who lives in Florida. Cyrus is the co-author of New York Times bestseller Mastering Diabetes, cohost of the Mastering Diabetes podcast, and also manages a coaching community that helps people reverse insulin resistance permanently through dietary and lifestyle changes, including intermittent fasting. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as...
2024-06-271h 20
Intermittent Fasting StoriesEpisode 420: Cyrus KhambattaIn this episode of Intermittent Fasting Stories, Gin talks to Cyrus Khambatta who lives in Florida. Cyrus is the co-author of New York Times bestseller Mastering Diabetes, cohost of the Mastering Diabetes podcast, and also manages a coaching community that helps people reverse insulin resistance permanently through dietary and lifestyle changes, including intermittent fasting. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as...
2024-06-271h 27
Plant Based Briefing801: The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.comThe Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/plant-based-diet-benefits-for-type-1-diabetes/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website...
2024-05-2007 min
Chris Beat Cancer: Heal With Nutrition & Natural TherapiesCyrus Khambatta PhD on Mastering Diabetes with a whole food plant-based dietShow notes and links: https://www.chrisbeatcancer.com/cyrus-khambatta-phd-on-mastering-diabetes-with-a-whole-food-plant-based-diet/
2024-04-201h 12
The Wellness Lab with Nick Palladino-KingMastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus KhambattaDr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.
He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.
Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.
In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing...
2024-04-031h 12
Discovering Nutrition with CronometerEpisode 17: Mastering Diabetes with Cyrus KhambattaThis month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance.
He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.
In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!
Mastering Diabetes website: ht...
2023-11-1442 min
The Outlier Health PodcastPlantapalooza Longevity: Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhDThis interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else. Good metabolic health is associated with reduced risks of chronic diseases like diabetes, heart disease, and certain types of cancer, and it plays a crucial role in weight management. In this interview, Cyrus talks about b...
2023-10-271h 10
The Exam Room by the Physicians CommitteeNatural Help for Diabetes: Lower Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Q&AImproving blood sugar and treating diabetes is possible without medication in many cases. Through specific changes to diet insulin resistance can improve naturally. Cyrus Khambatta, PhD, co-founder of the Mastering Diabetes program, shares the proven steps you can take to bring your blood sugar under control. He says that using his method patients are able to fully reverse diabetes and no longer require insulin injections. Cyrus joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Discussed - Ranking best and worst oil...
2023-10-191h 01Forever Fit by Mavy WellnessMastering Diabetes with Cyrus Khambatta + Book GiveawayWelcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.In This Episode, We Cover: [00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type...
2023-08-1052 min
Clean Food Dirty Girl84: Cyrus Khambatta, PhD of Mastering Diabetes , Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin ResistanceThis is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes.
Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and insulin resistance in a clear, direct, and informative way. Spoiler alert: it’s the exact opposite approach that most people take, and Cyrus tells you exactly why that is.
Links mentioned in this...
2023-06-051h 05
Passion Struck with John R. MilesCyrus Khambatta & Robby Barbaro on the Plant-Based Path to Mastering Diabetes EP 279Do you want to achieve long-term health with diabetes and even reverse it? I am joined on Passion Struck by Cyrus Khambatta and Robby Barbaro, who share the solution - how to conquer diabetes with a plant-based, low-fat diet and regular physical activity - to help you do just that! We discuss their book Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes.
Cyrus Khambatta and Robby Barbaro Discuss Their Mastering Diabetes Approach to Reversing Insulin Resistance
This episode offers valuable guidance and motivation for individuals with diabetes w...
2023-04-131h 17
NHA Today Podcast016: Mastering Diabetes the Plant-Based Way with Cyrus Khambatta, PhD What began as a search for information to relieve a condition that literally stopped Cyrus Khambatta in his tracks, turned into his life's work. As a healthy college student who prided himself on his physical and athletic abilities, any type of illness was the furthest thing from Cyrus' mind. Yet, life had a different plan for Cy. Cy's world turned upside down when he was diagnosed with several conditions including Hashimoto disease, Alopecia Areata and Type I diabetes. Within 24 hours, his life changed forever. His doctors prescribed multiple medications without a solid plan...
2023-02-2354 min
The Nathan Crane PodcastCyrus Khambatta, PhD - Mastering Diabetes: Tips for Living with Diabetes | Nathan Crane Podcast Ep 01In today's episode, we sit down with Cyrus Khambatta to talk about living with Diabetes and what you can do to live a healthy lifestyle with the chronic disease. Cyrus Khambatta is the Co-founder of @masteringdiabetes, which he started working on after he was diagnosed with Type 1 diabetes. He has a Ph.D. in Nutritional Biochemistry, and is striving to reverse insulin resistance so you can get your life back on track!Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with...
2023-02-202h 34
The Exam Room by the Physicians Committee5 Tips to Reverse Diabetes Naturally with Cyrus Khambatta, PhD | Health All-Stars SeriesYou can reverse diabetes without medication. It is possible! Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins "The Weight Loss Champion" Chuck Carroll for episode six of The Exam Room Health All-Stars series. The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Al...
2023-01-1241 min
Food Heals401: No More Diabetes: The Scientifically Proven System for Reversing Diabetes with Diet, Not Drugs with Dr. Neal Barnard, Cyrus Khambatta, and Robby BarbaroCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin...
2023-01-031h 32
Trust and Believe with Shaun TCyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin ResistanceCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become...
2022-12-1451 min
T is for TransformationCyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin ResistanceCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become...
2022-12-1453 min
The Happy Pear PodcastMastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPHCan diabetes both type 1 and type 2 be reversed by food and lifestyle choices?This week we speak to Cyrus Khambatta, PhD, and Robby Barbaro, MPH the co-authors of the New York Times bestselling book Mastering Diabetes and the co-founders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a...
2022-12-141h 21
Energized with Dr. MarizaHow to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby BarbaroWe are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so.Mastering Diabetes with Dr. Cyrus Khambatta and Robby BarbaroCyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause...
2022-12-021h 12
The Brian Keane Podcast#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition. Cyrus has a PhD in nutritional biochemistry from UC Berkeley and has been living with type 1 diabetes since 2002. Robby has a master's degree in public health and has been living with type 1 diabetes since 2000. C...
2022-11-2151 min
Boost Your Biology with Lucas Aoun127. Beating Diabetes Banishing Saturated Fat? An Expert Discussion WIth Cyrus KhambattaIn this episode, Lucas invites Cyrus Khambatta on the podcast to explore which foods can eliminate diabetes and insulin resistance. Lucas & Cyrus unpack the nuances associated with plant based dieting and the dangers of saturated fat intake. Relevant links:Cyrus’ IG: https://www.instagram.com/mangomannutrition/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are...
2022-10-2754 min
Health, Wealth & Godly Wisdom#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro!Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a pl...
2022-10-1959 min
The Joel Evan Show169. How To Reverse Diabetes & Insulin Resistance (Type 1, Type 1.5, Type 2) - Cyrus Khambatta & Robby BarbaroCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to reveal that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, kidney disease, fatty liver disease, and more. The revolutionary solution is to eat a low-fat plant-based whole-food diet.During the interview, we're going to talk about:How they recommend reversing insulin...
2022-10-181h 09
American GluttonMastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPHEthan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.
2022-10-1049 min
PLANTSTRONG PodcastCyrus Khambatta, PhD - The Doctor of Making Diabetes…DisappearImagine being in the absolute prime of your life - 21 years old, going to school at Stanford to study Mechanical Engineering, playing sports for hours on end…and then, ABRUPTLY, it comes to a screeching halt when you are diagnosed with not one, not two, but three autoimmune diseases within a matter of months. Today’s guest, Cyrus Khambatta, went from “soccer stud” to “chronic disease patient” in the blink of an eye when he was diagnosed with Hashimoto’s, alopecia, and Type 1 diabetes in 2002. Determined to understand everything he could about these diagnoses, especially his diabetes, h...
2022-09-152h 14
The Exam Room by the Physicians CommitteeLowering Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Diabetes Q&ABlood sugar can often be improved without a prescription. Learn the proven steps you can take to help lower elevated blood sugar and improve diabetes from Cyrus Khambatta, PhD, who is living with type 1 diabetes. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share how he was able to significantly improve his condition by turning to many of the foods most people with diabetes are told not to eat. His plate is filled with carbohydrates and fruit and he has never been healthier! How is th...
2022-09-151h 01
The Exam Room by the Physicians CommitteeEat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&AHaving diabetes doesn't mean you can't eat carbs! There are thousands of foods packed with carbs that are perfectly healthy and you can eat them every day. Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, shows carbs in a new light when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Everything from bread to fruit to cereal to oatmeal and donuts will be put under the microscope as he shares the healthy carbs that won't drastically affect your blood sugar if you are living with diabetes. ...
2022-07-281h 02
Plant-Powered People Podcast65. Prevent & Reverse Diabetes: How to Reverse Insulin Resistance Permanently in Type 1, 1.5, 2, Prediabetes, and Gestational Diabetes With Dr. Cyrus Khambatta Do you live with diabetes, or know someone who does? This episode is a must-listen. NYT bestselling author Dr. Cyrus Khambatta shares his research on how a whole foods, plant-based diet can help Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes, prediabetes, and gestational diabetes. Reversing or controlling diabetes through a plant-based diet Why restricting carbs isn't enough to effectively manage blood glucose How eating lots of fruits & veggies can decrease insulin requirements The differences between the 6 types of diabetes How cognitive decline is related to insulin resistance Saturated fats & the creation of type 2 diabetes Our organs & how they digest fo...
2022-04-151h 01
The Chef Bai PodcastEp. 68: Redefining Diabetes Treatment With Lifestyle, With Cyrus Khambatta PhD.In this episode, Bailey chats with Cyrus Khambatta, PhD who is the Co-founder of Masteringdiabetes. Masteringdiabetes is at the forefront of research into the revolutionary method to reversing insulin resistance in Type 1, Type 1.5, Type 2, Prediabetes, and gestational diabetes using a whole plant based diet and lifestyle approach.
Cyrus shares some childhood stories of growing up an active healthy adolescent, eating mangos by the box, and playing every sport he could. With no clear signs of anything wrong, later on, in his late college years he noticed negative changes in his body. These changes became worse and worse...
2022-02-261h 26
The Healthification PodcastCyrus Khambatta is Mastering Diabetes with a Plant Based Lifestyle.Plant friends, the science internationally recognised nutrition and fitness coach Cyrus Khambatta shares in todays conversation could seem a little confusing. And yet, well you know I’m not the science’y girl right? And also, Cyrus makes it straight forward and inclusive. Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then prompted by his own type 1 Diabetes ...
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2022-01-1655 min
The Exam Room by the Physicians CommitteePreventing & Reversing Diabetes: Best Foods for a Healthy You | Cyrus Khambatta, PhD, and Robby Barbaro, MPHHear from two men who have redefined what it means to be diagnosed with diabetes! Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be? The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month. Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hop...
2021-11-3055 min
The Food Matters PodcastHow to Master Diabetes Naturally with Robby Barbaro & Cyrus KhambattaOne of the leading chronic diseases, impacting people globally without discrimination, is diabetes. But is our understanding of this condition as comprehensive as it could be? There's so much about diabetes that we don't know, and there's so much that we think we know (because of what we've been told over the years), but with diabetes cases rising by the day, is it time we start to challenge the status quo? Today's episode with Robby Barbaro & Cyrus Khambatta will give you a whole new perspective. Both Robby & Cyrus are type 1 diabetics, so having firsthand experience...
2021-11-091h 22
No Meat Athlete RadioMastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPHAs type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.
2021-10-211h 07The Outlier Health PodcastMastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPHAs type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.
2021-10-211h 07
The Proof with Simon HillFruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhDIn Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit...
2021-10-1338 minThe Proof with Simon HillFruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhDIn Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit...
2021-10-1338 min
The Adversity Advantage with Doug BopstCyrus Khambatta - Insulin Resistance Explained (And How to Reverse It)88 million Americans are pre-diabetic and of those 88 million, 84% have NO IDEA that they are pre-diabetic! So I couldn't of a better time to release this episode!!! Today I had the pleasure of talking to Cyrus Khambatta Ph.D, internationally recognized nutrition fitness coach and co-founder of Mastering diabetes. Which is also the name of his New York Times bestseller book. Cyprus takes us through his incredible journey as a type one diabetes survivor and explains how his ailing health inspired a drastic change to his diet plan as w...
2021-05-241h 46
The Exam Room by the Physicians CommitteeFat, Fruit, Sugar and Diabetes | Cyrus Khambatta PhDIt is time to rethink the effect fruit and fat have on diabetes. Cyrus Khambatta, PhD, is living with type 1 diabetes and practices what he preaches — eating a healthy diet filled with the proper carbs and an abundance of apples, oranges, bananas, mangos and other fruit all containing natural sugar! He joins "The Weight Loss Champion" Chuck Carroll to explain why his fruit-heavy way of eating won't raise blood sugar, but the standard diet that is loaded with saturated fat can wreak havoc on insulin resistance. Cyrus also discusses:
2021-03-1659 min
SuperLife with Darin OlienRobby Barbaro & Cyrus Khambatta on The Truth About Insulin ResistanceWhat if the collective narrative on diabetes and insulin resistance is wrong? Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes. This coaching program teaches people how to reverse insulin resistance with low-fat, plant-based, whole-food nutrition. These guys also wrote a New York Times Bestseller of the same name. They are changing the way we look at glucose, insulin and diabetes, and I can't wait for you to hear their stories. || LINKS || masteringdiabetes.com | Full Show Notes - darinolien.com/64-robby-barbaro-cyrus-khambatta-on-the-truth-about-insulin-resistance/
2021-02-161h 00
Dan Churchill's The Epic TableEliminate fat, eliminate high blood glucose - Robby Barbaro and Cyrus KhambattaTeam, welcome back to another episode of The Epic Table podcast! Today we are joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, both of Mastering Diabetes, a book packed full of research to help individuals master living with diabetes. Robby Barbaro, who has Type 1 Diabetes, graduated from the University of Florida and is the cofounder of Mastering Diabetes. He worked at Forks Over Knives for six years before changing paths in 2016 to coaching people with diabetes. Also living with Type 1 Diabetes, Cyrus Khambatta earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nut...
2021-01-271h 32Dan Churchill's The Epic TableHow to reverse Diabetes with Robby Barbaro and Cyrus KhambattaTeam, welcome back to another episode of The Epic Table podcast! Today we are joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, both of Mastering Diabetes, a book packed full of research to help individuals master living with diabetes. Robby Barbaro, who has Type 1 Diabetes, graduated from the University of Florida and is the cofounder of Mastering Diabetes. He worked at Forks Over Knives for six years before changing paths in 2016 to coaching people with diabetes. Also living with Type 1 Diabetes, Cyrus Khambatta earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nut...
2021-01-061h 37
The Goodness Lover PodcastHow to Reverse Insulin Resistance | Cyrus Khambatta, PhDAre you ready to reverse your insulin resistance? BUT there’s a catch: You need to throw everything you know about it out the window. In this highly controversial episode of Goodness Lover Podcast, Matt and I interviewed Cyrus Khambatta, PhD—a diabetes expert who has helped thousands of diabetics around the world to control (and even reverse) their conditions. His protocol produces results in such a short period of time. And yet, it has ruffled so many feathers in both mainstream and functional medicine fields. --------------------------------------------✨ Get 15% off your first order of Goodnes...
2020-11-1957 min
Multidimensional with Christina The Channel337: Mastering Diabetes through Plant-Based Nutrition with Cyrus Khambatta & Robby BarbaroCyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition. They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today!In this episode of Wellness R...
2020-07-271h 34
Awesome Inside OutHow to Reverse Chronic Disease Using Food and Nutrition with Cyrus Khambatta and Robby BarbaroHost Sarah Anne’s father cured type 2 diabetes and cancer using food when she was in her teens. Since then, Sarah has shared his story countless times and become an advocate of using food as medicine—specifically as a way to heal the root cause, rather than throwing a band-aid over the problem in hopes of reducing or hiding the symptoms. This week, host Sarah Anne is joined by co-founders of Mastering Diabetes, Cyrus Khambatta and Robby Barbaro, to share their health journey—from the moments they were diagnosed with type 1 diabetes to dedicating the next several years to findin...
2020-07-231h 01
The Simply Human Podcast#233 Cyrus Khambatta Interview & Changing SheetsOn today's show it's Cyrus Khambatta, cofounder of Mastering Diabetes and author of the book with the same name! They talk to Cyrus about his bday (10/2), his book, his background, cramping, DKA, Intermittent fasting, insulin, fight or flight response, and Crossfit. Before the call, Mark and Rick discuss changing sheets on their beds, Mark's birthday, and stink bombs. Thanks for listening! STUFF THEY TALK ABOUT:https://www.masteringdiabetes.org/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS page
2020-07-2257 min
Awesome Vegans with Elysabeth AlfanoLifesaving Tips for Mastering Diabetes with Robby Barbaro & Cyrus KhambattaWhat a thrill to have Robby Barbaro and Cyrus Khambatta on the Awesome Vegans Influencer Series. Listen in and/or watch to get LIFESAVING TIPS on mastering Type 1, Type 1.5 or Type 2 diabetes from Robby and Cyrus, the New York Times best selling authors of the book, Mastering Diabetes. Their program has changed the way people manage and reverse the disease. If you or someone you know has diabetes, DONT. MISS. THIS! Of course, please share this blogpost as this information is both life-saving and life-affirming. http://ElysabethAlfano.com and http://MasteringDiabetes.com
2020-07-181h 05
Down To EarthEP13: Mastering Diabetes Founder, Cyrus Khambatta, PhD, on Insulin Resistance, the issues of following a high fat diet, and the nutrition and lifestyle tips to reverse diabetesDiabetes is a full blown epidemic, with more than 30 million people in the United States being impacted by it. Not only that, but more than one-third of all United States adults have prediabetes, and 1 out of 4 have diabetes without even knowing it. This is shocking given the access to information that we have in the United States. Clearly, the information that we have been fed is wrong, and has negatively affected society as a result. In this episode, our hosts chat with the brilliant Cyrus Khambatta, PhD, who is the co-founder and co-author of Mastering Diabetes. Through extensive research and p...
2020-07-171h 09
Aging Today Podcast07/01/20: Dr. Cyrus Khambatta of Mastering Diabetes | Mastering Diabetes | Aging in Portland with Mark Turnbull from ComForCare PortlandThis week on Aging in Portland, I interviewed Dr. Cyrus Khambatta, co-founder of Mastering Diabetes. Dr. Khambatta, with a Ph.D. in Nutritional Biochemistry, and his partner, Robby Barbaro, with an MPH, are the co-founders of Mastering Diabetes, @masteringdiabetes.com. They have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long-term complications. Their extensively-researched methods teach you how to reverse insulin resistance and maximize longevity while living in the comfort of your own home. Their new book...
2020-07-0258 min
Lifestyle Design with Koya WebbMastering Diabetes and Mindset with Cyrus Khambatta and Robby Barbaro“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.”The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55)What brought Cyrus to his passion for healing diabetes (5:13)How plant based low fat diets are integral to preventing diabetes (12:31)How Cyrus and Robbie met and started to collaborate (15:13)How multiple perspectives and short term evidence based diets create a challenge with growing their business (20:41)Why what seems the best way to lose weight isn’t necessarily the healthiest (24:13)The three tips t...
2020-07-0145 min
Lifestyle Locker Radio PodcastMastering Diabetes with Dr. Cyrus Khambatta PART 2PART 2: You’re going to love this conversation today about health. If you are suffering from diabetes or have family or friends that are this episode is for them. If you are someone looking to better their health without the use or reliance of medications this episode is for you. If you’re an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you. It's here Dr. Josh Handt and Dr. Cyrus Khambatta will take you on an awesome lifestyle journey! Here’s a little bit about our guest: Cyrus Khambatta, PhD earned...
2020-06-2247 min
Plant Prescription PodcastReversing diabetes, insulin resistance and the fear of carbs with Cyrus, PhD and Robby, MPHIn this episode, we welcome Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to the podcast. Both have been living with type 1 diabetes for several years. Cyrus was diagnosed in 2002 while Robby was diagnosed in 2000. Ultimately, they both discovered the incredible power of a low-fat, whole food plant-based diet to maximize their insulin sensitivity and together they created the Mastering Diabetes coaching program to share this information with the world. In this episode we cover: How Robby and Cyrus were each diagnosed with type 1 diabetes and ultimately discovered a plant-based diet The different types of diabetes What actu...
2020-06-141h 20Lifestyle Locker Radio PodcastMastering Diabetes with Dr. Cyrus Khambatta You're going to love this conversation today about health. If you are suffering with diabetes or have family or friends that are this episode is for them. If you are someone looking to better their health without the use or reliance of medications this episode is for you. If you're an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you. We had some pretty awesome rapport during this conversation that we had to end it because we were running out of time and needed to talk more! There's a second episode coming out t...
2020-06-0841 min
Radical VitalityMastering Diabetes: Conquer Insulin Resistance & Unlock Your Vitality With Cyrus Khambatta PhD & Robby Barbaro MPHAs we find ourselves in the thick of the COVID-19 pandemic, the burden of chronic disease has become an important consideration. Diabetes is one of the underlying conditions that increases the severity of coronaviral infections and yet, when it comes to treating diabetes, there is more confusion than there is consensus. Importantly, the prevailing paradigm states that carbs are bad and fat and protein are good. But Cyrus Khambatta, PhD and Robby Barbaro, MPH are here to enlighten us that the science tells another story.
A large body of scientific evidence that goes back as far as...
2020-04-151h 23Lifestyle Locker Radio PodcastIMMUNOPALOOZA: Dr. Cyrus Khambatta- MASTERING HEALTHDr. Cyrus Khambatta is a master of health and of Diabetes. We talk overall health and how to boost your immunity. Having a highly functioning nervous system... Here's a little bit about our guest. Cyrus Khambatta, PhD Living with Type 1 Diabetes: He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nu...
2020-04-1046 min
TheHealthHubIntegrative Management of Type 1 Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPHIn this episode we speak with Cyrus Khambatta, PhD, and Robby Barbaro, MPH about integrative approaches for managing Type 1 Diabetes.
Cyrus Khambatta, PhD, and Robby Barbaro are cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in...
2020-03-3056 min
The Health SessionsCyrus Khambatta - Mastering Diabetes With a Plant-Based DietThis week, I'm excited to welcome Cyrus Khambatta to the show. Cyrus Khambatta received his PhD in nutritional biochemistry from the University of California at Berkeley. He started Mangoman Nutrition and Fitness in 2013 to teach people with diabetes how to measure, track, and reverse insulin resistance through plant-based nutrition and strategic exercise. Through nutrition education, exercise coaching, and his personal experience as a person with type 1 diabetes, he positively influences the lives of people with both type 1 and type 2 diabetes around the world. Questions asked in the episode - Mainstream advice for anyone with diabetes is to follow a...
2020-03-3050 minAging Today Podcast2/19/20: Dr. Cyrus Khambatta of Mastering Diabetes | Mastering Diabetes | Aging in Portland with Mark Turnbull from ComForCare PortlandThis week on Aging in Portland, I interviewed Dr. Cyrus Khambatta, co-founder of Mastering Diabetes.Dr. Khambatta, with a Ph.D. in Nutritional Biochemistry, and his partner, Robby Barbaro, with an MPH, are the co-founders of Mastering Diabetes, @masteringdiabetes.com. They have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long-term complications. Their extensively-researched methods teach you how to reverse insulin resistance and maximize longevity while living in the comfort of your own home. Their new book...
2020-03-2658 min
All Too Well(Archive) A New Approach to Mastering Diabetes, with Cyrus KhambattaCyrus Khambatta, Ph.D. is the New York Times bestselling author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes, and the co-founder of Mastering Diabetes, an online group coaching program for people with all forms of diabetes. He has been living with type 1 diabetes for more than 18 years and has helped thousands of people improve their health and fitness using plant-based nutrition. His approach to living with and managing it is a bit revolutionary, and antithetical to most of what we know about it. For anyone who has...
2020-03-181h 06
HTW with Zoe and EricaMastering Diabetes with Cyrus KhambattaCyrus Khambatta, Ph.D. is the New York Times bestselling author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes, and the co-founder of Mastering Diabetes, an online group coaching program for people with all forms of diabetes. He has been living with type 1 diabetes for more than 18 years and has helped thousands of people improve their health and fitness using plant-based nutrition. His approach to living with and managing it is a bit revolutionary, and antithetical to most of what we know about it. For anyone who has...
2020-03-181h 06
Heal Thy Self with Dr. G#53 - Sound Healing Knowledge Bomb, Guests Robby Barbaro & Cyrus Khambatta | Heal Thy Self w/ Dr. GKnowledge Bomb: The science behind music as medicine Special Guests: Robby Barbaro & Cyrus KhambattaCyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition. Khambatta has a PhD in nutritional biochemistry from the University of California at Berkeley and a Bachelor of Science Degree in Mechanical Engineering from Stanford University. He has been living with type 1 diabetes since 2002. Barbaro has a Master's Degree in Public Health, and spent six years helping bu...
2020-03-011h 01
The Exam Room by the Physicians CommitteeReversing Diabetes Q&A with Dr. Cyrus Khambatta and Robby BarbaroOne of the treatments for diabetes is food. It is possible to reverse and eliminate diabetes by changing your diet. On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Cyrus Khambatta and Robby Barbaro, authors of the new book, Mastering Diabetes. The pair answer your questions in a wide-ranging discussion about the disease that affects millions of people. One out of every 10 people in the U.S. have diabetes while a staggering one out of three are prediabetic. The burden this places on the healthcare system is...
2020-02-261h 00
Science and SauceryE019-Mastering Diabetes with Cyrus Khambatta and Robby BarbaroWe are excited to have Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro, MPH, authors of Mastering Diabetes and MasteringDiabetes.org join us this week for a provocative discussion about diet and diabetes. They are both type 1 diabetics and surprisingly thriving on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Don't miss this episode!
2020-02-251h 09
The Proof with Simon HillA Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPHIn Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program. We also discussed a new 2019 study looking at a traditional ketogenic diet, whether a ketogenic diet can truly reverse diabetes, who may be su...
2020-02-231h 58The Proof with Simon HillA Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPHIn Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program. We also discussed a new 2019 study looking at a traditional ketogenic diet, whether a ketogenic diet can truly reverse diabetes, who may be su...
2020-02-231h 58Aging Today Podcast2/19/20: Dr. Cyrus Khambatta of Mastering Diabetes | Mastering Diabetes | Aging in Portland with Mark Turnbull from ComForCare PortlandThis week on Aging in Portland, I interviewed Dr. Cyrus Khambatta, co-founder of Mastering Diabetes. Dr. Khambatta, with a Ph.D. in Nutritional Biochemistry, and his partner, Robby Barbaro, with an MPH, are the co-founders of Mastering Diabetes, @masteringdiabetes.com. They have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long-term complications. Their extensively-researched methods teach you how to reverse insulin resistance and maximize longevity while living in the comfort of your own home. Their new book...
2020-02-2058 min
VibeEp. 168: Everything You Think You Know About Diabetes Is Wrong! with Robby Barbaro and Cyrus Khambatta | Vibe PodcastThese two guys are highly educated and have been Type 1 diabetics for 20 years–and they eat a vegan diet high in carbohydrates. An interesting conversation about what’s wrong with the way most physicians view both Type 1 and Type 2 diabetes.
LINKS AND RESOURCES:
Get the book “Mastering Diabetes”
Learn more about Robby and Cyrus and their program
EPISODE HIGHLIGHTS WITH CYRUS KHAMBATTA & ROBBY BARBARO:
[00:16:17]: Doctors and Diabetics. Cyrus Khambatta explains why doctors prolong diabetic myths.
[00:19:42]: Low Carb Diets. Cyrus Khambatta explains why low carb diets look like they’re helping but are actu...
2020-02-191h 08
Switch4Good62 - Secrets to Mastering Diabetes with Robby Barbara & Cyrus KhambattaChances are, you probably know a diabetic—you could be diabetic yourself. Between prediabetes, Type 1, 1.5, 2, and gestational diabetes, this disease has unfortunately become a common one. But for many, it doesn't have to be a life sentence. Robby Barbaro and Cyrus Khambatta are the founders of the Mastering Diabetes Program—a concept that relies heavily on plant-based food to better manage Type 1 and prevent and reverse all other forms of diabetes. Both Type 1 diabetics, they reveal their personal stories and their knowledge in Episode 9, and they are returning to share additional insight and helpful tips from t...
2020-02-191h 01
The HYE Life Podcast044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus KhambattaThere’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term health. When primary care doctors are prescribing one type of diet, alternative medicine doctors another, and social media influencers another, it becomes even more confusing to know what’s truly trustworthy.For a long time, the accepted protocol in the medical field for those with insulin resistance and diabetes was to follow a high fat, low carb diet and take high doses of insu...
2020-02-181h 26
The HYE Life Podcast044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus KhambattaThere’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term health. When primary care doctors are prescribing one type of diet, alternative medicine doctors another, and social media influencers another, it becomes even more confusing to know what’s truly trustworthy.
For a long time, the accepted protocol in the medical field for those with insulin resistance and diabetes was to follow a high fat, low carb diet and take high doses of insulin...
2020-02-181h 26
Start The Full Audiobook Everyone Is Talking About — So Ground-Breaking!Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Robby BarbaroPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Cyrus Khambatta, Robby Barbaro
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Disorders & Diseases
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate...
2020-02-182h 16Feel Into A Immersive Full Audiobook On The Go.Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Robby Barbaro, Cyrus KhambattaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Robby Barbaro, Cyrus Khambatta
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a...
2020-02-182h 16Power-Up With The Full Audiobook That Keeps Curious Minds Hooked.Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Robby Barbaro, Cyrus KhambattaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Robby Barbaro, Cyrus Khambatta
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Medicine & Naturopathy
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate...
2020-02-182h 16
Plant Trainers Podcast - Plant Based Nutrition & FitnessMastering Diabetes with Cyrus Khambatta and Robby BarbaroIn this episode of The Plant Trainers Podcast, we talk with Dr. Cyrus Khambatta and Robby Barbaro, also known as the two guys from Mastering Diabetes. We have a great conversation about living with type 1 diabetes, and all things diabetes really. Wondering what the term insulin resistance means, or what about A1c? Don’t worry, we cover that, as well as signs you may be diabetic, what to expect while transitioning to a plant-based diet and what are the diabetic green light foods...could fruit possibly be included? Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-founders of Mas...
2020-02-181h 06Explore the Latest Full Audiobooks in Health & Wellness, Medicine & NaturopathyMastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Robby Barbaro, Cyrus KhambattaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Robby Barbaro, Cyrus Khambatta
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Medicine & Naturopathy
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate...
2020-02-182h 16
Paul Saladino MD podcast34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.This was a fun, but technical episode. Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives. Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get i...
2020-02-182h 01
Alter Life#174 | Cyrus Khambatta: WFPB Diet to Reverse Insulin Resistance & Master DiabetesI've always truly appreciated the fine work being done at Mastering Diabetes and was introduced to it through Robby Barbaro back at Episode #68.in this conversation, we dig a little deeper to truly get to the bottom of some hard questions and confusion that so many people still struggle to wrap their minds around when it comes to diabetes, insulin resistance, and controlling blood sugar optimally. Some highlights include... Cyrus' story of being diagnosed with 3 autoimmune conditions at one timeEverything we need to know about SUGAR, CARBS, and GLUCOSEWhy neither GLUCOSE or FR...
2020-02-171h 09
The Rich Roll PodcastCyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering DiabetesA full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it.Even more bewildering, over one-third of all U.S. adults have prediabetes. That's more than 84 million people, 90% of whom are unaware of their condition.Not enough? Over the last 20 years, the number of adults diagnosed has more than doubled, with no end in sight.For purposes of clarity, 90-95% of all diagnosed cases of diabetes are the Type 2 form. The good ne...
2020-02-172h 17
I AM HUMAN86: Reversing the Cause of Diabetes with Cyrus Khambatta (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes.About featured guest:Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and...
2020-02-161h 29
YAK ABOUT TODAYMastering Diabetes with Cyrus Khambatta and Robby BarbaroRobby Barbaro and Cyrus Kambatta present A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.The revolutionary solution is...
2020-02-1542 min
Tribe Live Wellness RadioE-006: Healing Through Mangoes W/ Dr. Cyrus Khambatta.Today, Nick interviews renowned nutrition and diabetes expert Dr. Cyrus Khambatta from www.masteringdiabetes.org
In this special episode, we discuss how to heal yourself through nutrition and make self care and health a priority. You don't want to miss this highly educational and informative episode!.
#nutrition #health #wellness
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2019-04-1432 minSwitch4Good09 - Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based DietWhat actually is diabetes? How is it caused? What's the difference between type 1 and type 2, and is sugar or fat to blame? Robby Barbaro and Cyrus Khambatta answer these questions and more during our chat today. Both were diagnosed with type 1 diabetes and manage it with a low fat, whole food, plant-based diet. They've teamed up to create Mastering Diabetes, a coaching program to help others feel their best while managing their symptoms. They even tried to help our audio engineer, Michael, move away...
2019-02-2153 min
The Unlock Wellness PodcastEpisode 117- Dr. Cyrus Khambatta and Robby Barbaro- Mastering DiabetesDr. Cyrus Khambatta and Robby Barbaro are the founders of Mastering Diabetes, a coaching program designed to help maximize your insulin sensitivity using a whole-food plant based diet. Dr. Cyrus and Robby are both diabetics who have such a wealth of knowledge on the topic of diabetes. Their passion for transforming lives is incredible. If you know someone with any form of diabetes, please share this episode with them! It could change their life! Excited to share our conversation! Keep up with Dr. Cyrus and Robby on social media! Facebook: Mastering Diabetes Instagram: @masteringdiabetes...
2018-04-0351 min
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay YoungNutritional Biochemist Cyrus Khambatta, PhD, Talks Reversing Insulin Resistance, The Root of Type-1 & Type-2 Diabetes & PCOSIn this unusual episode of The Vitality Secret Podcast, nutritional biochemist, Cyrus Khambatta and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, and the root cause, which is insulin resistance. We discuss High Fat Low Carb, versus High Carb Low Fat – with a few similarities of methods to reverse inflammation - the cause of insulin resistance. Insulin Resistance is also the root cause of Poly Cystic Ovarian Syndrome (PCOS). This is not to be missed – take notes! Cyrus Show Notes 3.00 - Symptoms of Type 1 Diabetes 4.0...
2017-11-2058 min
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay YoungEp 11 Nutritional Biochemist Cyrus Khambatta, PhD, Discusses Reversing Insulin Resistance & Type-2 Diabetes, And Managing Type-1 DiabetesIn this unusual episode of The Vitality Secret Podcast, nutritional biochemist, Cyrus Khambatta and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, and the root cause, which is insulin resistance. We discuss High Fat Low Carb, versus High Carb Low Fat – with a few similarities of methods to reverse inflammation - the cause of insulin resistance. Insulin Resistance is also the root cause of Poly Cystic Ovarian Syndrome (PCOS). This is not to be missed – take notes! Cyrus Show Notes 3.00 - Symptoms of Type 1 Diabetes 4.0...
2017-11-2058 min
Staying Healthy Today ShowReversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhDKirk Hamilton interviews Dr. Cyrus Khambatta (nutritional biochemistry) and Robby Barbaro (The Mindful Diabetic) both type 1 diabetics on their 5 day “Mastering Diabetes Retreat” with 3 full days of intensive experiential training that results in dramatic reductions in blood Continue reading Reversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhD→
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2017-07-3118 minStaying Healthy Today ShowReversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhDKirk Hamilton interviews Dr. Cyrus Khambatta (nutritional biochemistry) and Robby Barbaro (The Mindful Diabetic) both type 1 diabetics on their 5 day “Mastering Diabetes Retreat” with 3 full days of intensive experiential training that results in dramatic reductions in blood Continue reading Reversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhD→
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2017-07-3100 min
Bravest PodcastMaster Diabetes With A Whole Foods, Plant-Based Diet with Cyrus Khambatta & Robby BarbaroOn today’s show we have Dr. Cyrus Khambatta and Robby Barbaro. These guys are two significant forces in the world of diabetes nutrition. You might be familiar with Cyrus through his work under the Mangoman Nutrition moniker, and Robby, aka Mindful Diabetic Robby, is known for his super popular Instagram account and Youtube channel. Together they’ve created 'Mastering Diabetes', which is a philosophy and program designed to help anyone with diabetes reduce insulin resistance and improve their blood glucose levels through a whole foods, plant-based diet. We start off our conversation covering both of their diagn...
2017-06-2653 minStaying Healthy Today ShowHow You Reverse Insulin Resistance (and Diabetes) with A Low-Fat, “Whole” Carbohydrate, Plant-Based Diet – An Interview with Cyrus Khambatta, PhDHow You Reverse Insulin Resistance (and Diabetes) Rapidly with A Low-Fat, Plant-Based Diet (39:40 min) Kirk’s video overview with Dr. Khambatta of their interview (5:33 min) Dr. Khambatta’s Personal “Mastering Diabetes” Story Dr. Khambatta was diagnosed with type 1 diabetes Continue reading How You Reverse Insulin Resistance (and Diabetes) with A Low-Fat, “Whole” Carbohydrate, Plant-Based Diet – An Interview with Cyrus Khambatta, PhD→
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2017-04-1539 minStaying Healthy Today ShowHow You Reverse Insulin Resistance (and Diabetes) with A Low-Fat, “Whole” Carbohydrate, Plant-Based Diet – An Interview with Cyrus Khambatta, PhDHow You Reverse Insulin Resistance (and Diabetes) Rapidly with A Low-Fat, Plant-Based Diet (39:40 min) Kirk’s video overview with Dr. Khambatta of their interview (5:33 min) Dr. Khambatta’s Personal “Mastering Diabetes” Story Dr. Khambatta was diagnosed with type 1 diabetes Continue reading How You Reverse Insulin Resistance (and Diabetes) with A Low-Fat, “Whole” Carbohydrate, Plant-Based Diet – An Interview with Cyrus Khambatta, PhD→
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2017-04-1500 min