Shows
Aging With Grace133 - Ten Years and Digging in for Ten Plus More!Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivated her mission, the difference between adult day healthcare centers and senior centers, the benefits of community-based care, and honest insights into the realities of starting and sustaining a small business in the senior care industry. Listeners will gain practical tips for aging with purpose, explore the cost savings of adult day healthcare, and be invited to join the upcoming celebration or learn mo...2025-05-2534 minAging With Grace129 - Aging with Grace and Fun Part 2Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort and a strategic approach. Listeners are encouraged to envision their 90-year-old selves through the concept of creating an "alter ego." This alter ego should embody the attributes and activities you hope to enjoy at that age, whether it's dancing, coaching, or championing a cause. The idea is to build a detailed, clear picture of your ideal older self and use that vision to...2025-01-2227 minAging With Grace128 - Aging With Grace and Fun Part 1DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging well. DG emphasizes the significance of taking care of one's health, finances, and having a plan, while also advocating for integrating fun and social activities into our daily lives. The episode also highlights the benefits of visualizing a vibrant and active older self, countering negative stereotypes about aging and promoting a balanced approach to health, community, and personal...2024-12-1718 minAging With Grace127 - Divorce After 50 with Shari FrasureGuest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the healing process, as each person grieves differently. Financial and logistical hurdles, such as housing, health insurance, and social security, are addressed, with the hosts highlighting the necessity of professional guidance, especially for older women who may face financial vulnerability. They also discuss property division, underscoring that mutual agreements and working with experienced professionals can streamline the process and minimize costs.The...2024-11-1534 minAging With Grace125 - Real Life Scary StoriesIn this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betrayed businessman; Sarah, a mother who sacrificed everything but was repaid with neglect; and Elaine, a dedicated nurse whose life ended in torment at a poorly managed nursing home. Each story serves as a cautionary tale about the importance of elder care, legal preparations, and the emotional toll of loneliness and neglect.After reflecting on these somber tales...2024-10-2620 minAging With Grace120: To Downsize or Not to DownsizeDG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space.Key Takeaways:Emotional Importance of Home:Home is where we find peace, happiness, and memories.Statistics on Aging in Place:92% of people over age 50 wish to stay in their homes forever.Practical Tips for Downsizing:2024-09-1322 minAging With Grace119: The Kentucky Association of Adult Day Healthcare Centers (KAAD) and The Vital Role of Exercise in Graceful AgingIn the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applying the Borg Scale to gauge exertion levels. DG emphasizes that regular physical activity can significantly reduce the risk of major diseases such as heart disease, diabetes, and osteoporosis, and play a pivotal role in promoting healthy aging and maintaining functionality.2024-09-0632 minAging With Grace117: Interview with Joseph Antoun on Fasting and LongevityIn this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research...2024-08-2334 minAging With Grace116: Senior OlympicsDG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump world record for his age group using the straddle style. With insights on muscle atrophy prevention, the value of perseverance, and how to get involved in local and national senior sports events, this episode encourages listeners to "move to improve" and provides resources for aging gracefully.Connect with Aging with Grace at agingwithgraceinfo.org2024-08-1629 minAging With Grace115: Understanding Social SecurityHost DG Linton Gridley delves into the history and evolution of Social Security since its inception in 1935, highlighting its vital role as a financial safety net for retirees, disabled individuals, and their dependents. The discussion covers significant program milestones, such as cost-of-living adjustments, the introduction of online Social Security statements, and the implications of the Senior Citizens Freedom to Work Act of 2000. Key insights include the complexities of deciding when to take benefits, the impact of personal circumstances like marriage and divorce, and recent changes due to the Covid-19 pandemic. Emphasizing the importance of financial planning, DG underscores the...2024-08-0939 minAging With Grace114: Take Care of Your MoneyAs DG Linton Gridley, the founder and administrator of the Aging with Grace Company, explains in this episode, managing your money and planning for the future is a complex task that requires knowledge, skill, and constant vigilance. While it's important to educate yourself on financial matters, most people simply don't have the time or expertise to handle everything on their own. That's where a good financial advisor comes in.In this episode, DG walks us through the process of finding and vetting a financial advisor who will put your interests first and help you achieve your financial...2024-08-0227 minAging With Grace111: ColonoscopyDG Linton Gridley talks about the critical topic of colonoscopies, discussing everything from preparation steps and procedural details to post-care and potential side effects. Listeners will gain insights on the importance of early detection and prevention of colorectal cancer, the evolution of colonoscopy technology, and updated screening guidelines. Personal experiences, potential risks, and the emotional aspects of facing such procedures are explored, offering a comprehensive understanding. With a focus on self-care and informed decision-making, this episode emphasizes the significance of accepting sickness, aging, and death as natural elements of life while promoting better quality of life decisions. C...2024-07-1243 minAging With Grace109: A Vision for Seniors: The Making of Aging with Grace (Part 1)Part 1 Host DG Linton Gridley shares the captivating backstory of how the concept for Aging with Grace evolved, revealed through a recording from a 2012 University of Kentucky Bluegrass Entrepreneur project interview. DG recounts her journey from teaching and personal experiences in the healthcare industry to the conception of a health club for seniors. She discusses the challenges she faced, including financial hurdles and the complex process of obtaining a certificate of need. This episode provides insights and inspiration for anyone considering starting a business aimed at improving the lives of older adults.Connect with Aging with G...2024-06-2827 minAging With Grace105: What is a Keto Diet?DG Linton Gridley dives into what keto entails, debunking the myth that it’s merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especially for seniors looking to manage weight and other health conditions like epilepsy, heart disease, and even acne.DG emphasizes the importance of consulting with healthcare professionals before starting the diet, particularly for those with conditions like diabetes. The podcast also covers potential side effects, practical tips for making the keto diet work, and DG’s personal experience and diet...2024-05-3115 minAging With Grace86: Speech TherapyAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-05-2828 minAging With Grace84: Occupational TherapyAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-05-1436 minAging With Grace83: Bowen TherapyAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-05-0732 minAging With Grace82: Physical TherapyAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-04-3017 minAging With Grace81: Chiropractic TherapyAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-04-2316 minAging With Grace80: What is The Civil Monetary Penalty Fund and Why Should We Care? Part TwoAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-04-1621 minAging With Grace79: What is The Civil Monetary Penalty Fund and Why Should We Care? Part OneAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-04-0935 minAging With Grace78: A Positive Companion is Like a Butterfly / Loneliness is Like a MosquitoAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-04-0228 minAging With Grace77: The People You Elect are Capable of Making Laws That Can Hurt You Part 6Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-03-2629 minAging With Grace76: The People You Elect are Capable of Making Laws That Can Hurt You Part 5Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-03-1925 minAging With Grace75: The People You Elect are Capable of Making Laws That Can Hurt You Part 4Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-03-1223 minAging With Grace74: The People You Elect Are Capable of Making Laws That Can Hurt You Part 3Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-03-0517 minAging With Grace73: The People You Elect Are Capable of Making Laws That Can Hurt You Part 2Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2023-02-2620 minAging With Grace72: The People You Elect Are Capable of Making Laws That May Hurt You. Part 1Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-02-1924 minAging With Grace71: Be a Senior Superhero!Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-02-1223 minAging With Grace70: Where Do I Want To Live As I Grow Older If I Don’t Have Any Money?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-02-0519 minAging With Grace69: Where Should I Live As I Grow Older If I Have Money?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-01-2923 minAging With Grace68: Play!Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-01-2228 minAging With Grace67: Low Energy?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-01-1526 minAging With Grace66: Beginning with the end in mindAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-01-0832 minAging With Grace65: Introduction To Aging With Grace For EmployeesAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2023-01-0116 minAging With Grace64: What Do We Need To Know About Blood Pressure?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-12-2531 minAging With Grace63: Is Retirement Good or Bad For Our Health?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-12-1932 minAging With Grace62: Taking One Day Off Per Week is Healthy!Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-12-1136 minAging With Grace61: Medicare ExplainedAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-12-0554 minAging With Grace60: TravelingAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-11-2718 minAging With Grace59: The Holidays!Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-11-2026 minAging With Grace58: The SkinAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-11-1451 minAging With Grace57: The FootAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-11-0743 minAging With Grace56: The Nose and SinusesAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-10-3039 minAging With Grace55: The EarsAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-10-2333 minAging With Grace54: The EyesAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-10-1636 minAging With Grace53: The MouthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-10-0923 minAging With Grace52: Getting AroundAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-10-0322 minAging With Grace51: It’s 4:00 AM and I’m Wide Awake!Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-09-2531 minAging With Grace50: Dem BonesAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-09-1932 minAging With Grace49: Let’s Delve into B12Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-09-1230 minAging With Grace48: The GuidebookAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-09-0520 minAging With Grace47: The Wellness MapAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-08-2920 minAging With Grace46: Brain PowerAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-08-2233 minAging With Grace45: Sex, Religion, and Politics, Oh My!Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-08-1522 minAging With Grace44: PetsAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-08-0819 minAging With Grace43: ProtectingAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-08-0119 minAging With Grace42: What Happened Here?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-07-2418 minAging With Grace41: Anti-BioticsAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-07-1719 minAging With Grace40: LifeAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-07-1016 minAging With Grace39: Gratitude: An Important Addition to The Flower of HealthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-07-0322 minAging With Grace38: Reliable TransportationAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-06-2621 minAging With Grace37: Truth seekingAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-06-1915 minAging With Grace36: Financial HealthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-06-1238 minAging With Grace35: Beauty in the ArtsAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-06-0335 minAging With Grace34: Beauty In Our EnvironmentBeauty In Our EnvironmentConnect with Aging with Grace at agingwithgraceinfo.org2022-05-2721 minAging With Grace33: Personal Beauty and The Flower of HealthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-05-2024 minAging With Grace32: Personal hygieneAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-05-1423 minAging With Grace31: Environmental HygieneAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-05-0622 minAging With Grace30: Community Resources Part 3Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-04-2927 minAging With Grace29: Community Resources ContinuedAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-04-2224 minAging With Grace28: Community ResourcesAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-04-1527 minAging With Grace27: OxygenAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-04-0824 minAging With Grace26: HydrationAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-04-0132 minAging With Grace25: NutritionAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-03-2521 minAging With Grace24: ExerciseAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-03-1822 minAging With Grace23: No StressAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-03-1336 minAging With Grace22: NO ToxinsAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-03-0411 minAging With Grace21: Sleep Did you know that about one-third of American adults suffer from lack of sleep, leading to a host of mental and physical health problems? We'll explore the distinctions between acute and chronic sleep deprivation, and how it's different from insomnia. From cultural influences to genetic factors and physical ailments, sleep impacts all areas of our lives.Join us as we discuss the causes of sleep deprivation—be it poor sleep hygiene, lifestyle choices, or various sleep disorders—and explore the wide array of symptoms that can arise, including daytime sleepiness, mood swings, and risky decision-making. Our host will...2022-02-2658 minAging With Grace20: SafetyAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-02-1924 minAging With Grace19: True Love and Your HealthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-02-1123 minAging With Grace18: True LoveAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-02-0514 minAging With Grace17: You have a virus! Now what?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-01-2827 minAging With Grace16: Bee Weller, Health, and WealthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-01-2019 minAging With Grace15: Laughter is The Best MedicineAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-01-1340 minAging With Grace14: Radon Awareness MonthAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2022-01-0555 minAging With Grace13: What Can Volunteering Do For You?Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2021-12-3124 minAging With Grace12: For The Love of Veterans Like My FatherAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2021-12-2333 minAging With Grace11: Younger and OlderAging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.Connect with Aging with Grace at agingwithgraceinfo.org2021-12-1522 minAging With Grace10: Grief In The Center of The Flower of HealthHosted by DG Linton Gridley, this episode explores how grief can become a significant blocker in making healthy decisions and how we can manage it to improve our overall well-being. Here's a sneak peek at what we covered:🔑 Key Takeaways:Understanding Grief:We dissect the stages of normal grieving and discuss how grief can be highly individual, with numerous factors influencing its duration and intensity.Complicated Grief:Learn about complicated grief, a persistent and intense form of grief, and how it affects 2-3% of the global population. Katherine Shearer's innovative the...2021-12-0840 minAging With Grace09: The Center of The Flower HealthIn this week's episode of the Aging with Grace podcast, I delve into the core element of our "Flower of Health" framework: thoughts and inner well-being. Maintaining a healthy mind is the cornerstone for making positive health decisions in every other aspect of our lives.🔑 Key Takeaways:Self-Love and Forgiveness:Loving yourself is foundational for making good health decisions. Forgive yourself for past mistakes to move forward effectively.The Power of Gratitude and Hopefulness:Being grateful and hopeful gives you the mental energy required to make and sustain hea...2021-11-3020 minAging With Grace08: The Flower of HealthNavigating everyday choices, from groceries to healthcare.The importance of comprehensive health, including mental, emotional, and financial well-being.The Flower of Health diagram as a visual aid for making better lifestyle decisions.🚀 Key Takeaways:Holistic Health Focus:Understand the vital role of mental, emotional, and financial health in overall well-being. Inner peace is essential for tackling other health aspects effectively.Preventative Care:Embrace regular checkups, good hygiene, and proactive health measures to avoid crises and maintain optimal health as you age.Flower of Health Model:Use DG's innovative diagram to vis...2021-11-2023 minAging With Grace07: Move To Improve Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible. Connect with Aging with Grace at agingwithgraceinfo.org2021-11-1137 minAging With Grace06: How Can Elder Law Help You?As our population ages, the need for specialized legal guidance becomes ever more vital. In this episode, DG explores how elder law attorneys can assist you and your loved ones in navigating the complexities of aging, from financial planning and guardianship to government benefits and more. Here are some key takeaways:What is an Elder Law Attorney? Understand the multifaceted role of elder law attorneys and how they work with a specialized network of professionals to cater to the unique needs of aging clients.When to Seek Help: Learn from experts like Harry Margolis...2021-11-0225 minAging With Grace05: The Perfect Vehicle for the Journey Through Life 50+National Adult Day Services Association Annual Conference in Baltimore. The Perfect Vehicle for the Journey Through Life 50+: How to Best Spread the Good News.Connect with Aging with Grace at agingwithgraceinfo.org2021-10-2039 minAging With Grace04: Maintaining Mobility This is episode 4 and today is October 12, 2021. Today's topic is Maintaining mobility as we grow older. Connect with Aging with Grace at agingwithgraceinfo.org2021-10-1237 minAging With Grace03: Improving Balance as You Age: Tips and Exercises for SeniorsHost DG dives into the common issue of balance deterioration as we age and emphasizes its importance for maintaining independence. DG shares personal experiences with balance issues and underscores the necessity of daily exercises to improve this vital sense. To help older adults enhance their balance, the podcast introduces "Move to Improve" classes held every Friday at their Fountain of Youth Clubhouse in Lexington, Kentucky. Additionally, DG provides practical tips and strategies, such as simple at-home exercises, to better balance and proprioception.DG further explains that balance involves a complex interaction between the inner ear, eyes, bones...2021-09-2820 minAging With Grace02: Long-Term Care Options and Strategies for Aging with GraceIn this episode of Aging with Grace, host DG delves into the realities and necessities of preparing for aging gracefully. While many of us hope to live independently and healthily well into our later years, statistics and personal anecdotes demonstrate that preparation is crucial. DG discusses the importance of long-term care insurance and the best ways to utilize it for both quality of life and financial stability. A significant part of the conversation focuses on the concept of adult day centers, or “health clubs for seniors,” as a viable and enjoyable alternative to nursing homes, highlighting their benefits and cost...2021-09-1316 minAging With GraceAging with Grace Episode-01Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.2021-09-0308 minAging With Grace01: The Personal Journey Behind Aging with Grace: From Family Caregiving to Founding a Health ClubIn this first episode of Aging with Grace, host DG introduces herself and outlines the mission of the podcast. DG, a 65-year-old baby boomer, reflects on how her personal experiences caring for sick family members and her professional journey have culminated in the creation of Aging with Grace, a health club for seniors. From her early encounters with the dark side of elder care to her determined pursuit of a master's degree in healthcare administration, DG shares her passion for finding a civilized way to care for the aging in the United States.DG also recounts poignant...2021-04-2909 min