Shows
the DIPRMINDS podcastEP 10: JAZZ WASHINGTON on IDENTITY & Healing, as a CreativeIn this episode, I reconnect with Jazz, a lifelong artist ,dancer and educator currently based in Washington, DC. We dive into their journey of self-discovery, evolving as a creative, person, and embracing their identity.
Jazz opens up about the challenges of changing pronouns, the healing power of art and navigating mental health conversations in Black families.
Together, we reflect on our shared history, perseverance during tough times, and the beauty of growth.
#mentalhealthmatters #selfdiscovery #DIPRMINDS #moveDIPR #amplifyBIPOCvoices
JAZZ WASHINGTON
SHOW HOST & PRODUCER...2025-01-2332 min
the DIPRMINDS podcastEP 9: Unapologetically D! Healing, VULNERABILITY, and Deserving MORE!In this raw and unscheduled episode, I share my story unapologetically, asking for grace and encouraging listeners to truly hear me. Speaking through tears at times and standing outside in the cold, I reflect on being proud of myself for navigating life’s curveballs, committing to daily habits for over 30 days, and practicing self-regulation. Inspired by Mel Robbins’ 5-second rule, I dive into topics like grieving, introspection, shadow work, and confronting triggers, particularly around work and vulnerability.
I also share why it’s not easy to just return to America. Staying in Korea is tied t...2025-01-0925 min
the DIPRMINDS podcastEP 8: ANNIE FRANKLIN – RESILIENCE, Purpose & MovementIn this episode, Dionna dives deep with Annie Franklin, a Seattle-based artist, educator, and single mom. Annie shares her journey from growing up in Chicago’s northwest suburbs to pursuing her passion for dance with no Plan B. From her early days with Hip Hop Connxion to discovering the world of concert dance in college, Annie reflects on how her dance experiences shaped her teaching philosophy and personal growth.
Annie opens up about navigating grief, resilience, and self-discovery while balancing motherhood and graduate school. She talks about her grant-sponsored project, Shaping Sounds, and how fitness became a v...2025-01-0257 min
the DIPRMINDS podcastEP 7 : THRIVING with JORDAN "J-Ro" ORDOÑEZ from Pharmacy to the ArtsIn this episode, we speak with Jordan Ordonez (he/they), a Filipino American dance artist, actor, and community leader, about his journey from pharmacy to the arts, navigating mental health, and thriving through movement.
#amplifyBIPOCvoices #DIPRminds #moveDIPR #dionnapridGeon #JordanOrdonez #Chicago
PRODUCER/EDITOR/HOST = DIONNA JOI PRIDGEON
GUEST: Jordan Ordoñez
2024-12-2745 min
the DIPRMINDS podcastEP 6 - Evolution of an Artist: BRNDN LII'S Journey from Dance to MusicIn this episode, I chat with Brndn Lii, a multifaceted musician, performer, and producer whose journey from tap dance to the music industry is both inspiring and transformative.
BRNDN LII
Podcast host/producer = DIONNA JOI PRIDGEON #mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
2024-12-121h 00
the DIPRMINDS podcastEP 5 - WONDER, Faith and finding your own path with Tobi LeeJoin me as I chat with Tobi Lee, a recent graduate and an inspiring facilitator of impact.
In this episode, Tobi Lee shares her journey of navigating cultural identity, embracing life’s unexpected twists, and finding beauty in curiosity. From growing up with Chinese and American values to redefining her path in college, Tobi reflects on mental health, faith, and the power of staying true to yourself.
TOBI LEE
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
2024-12-1248 min
the DIPRMINDS podcastEP 4 - Embracing CHANGE & trusting your instincts with VIKAS ARUNIn this episode, I chat with Vikas Arun, a multi-faceted, queer, East Indian artist and thinker, to discuss how change is the only constant in life and why trusting your instincts is enough. Vikas reflects on the balance between career and life, the struggle to define oneself beyond art, and the importance of being in control of your identity.
VIKAS ARUN
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
2024-12-0556 min
the DIPRMINDS podcastEP3 - TRUST: Nikki Hayes on going inward for growth & fortitudeIn this episode, I sit down with singer-songwriter Nikki Hayes, a former student who has grown into a powerful artist and advocate for mindfulness. Nikki shares her thoughts on mindset, energy, and mental health—topics close to her heart but rarely discussed in her music interviews. From her daily rituals of meditation and breathwork to the lessons she’s learned about overcoming setbacks, Nikki’s journey is summed up in one word: Trust. Tune in for an inspiring conversation about creativity, resilience, and the power of going inward.
NIKKI HAYES
HOST/PRODUCER/EDITOR...2024-11-2756 min
the DIPRMINDS podcastEP 2 - COURAGE: How Marisa Garcia Flandes found her strength in unfamiliar spacen this 2nd episode, I chat with my first guest, Marisa Garcia Flandes, an artist based in Mexico with a truly inspiring story. Marisa reflects on her journey and how she sums it all up in one word: Courage.
From growing up where her mom encouraged open conversations about mental health, to navigating life as an artist who has lived in multiple countries, Marisa shares insights that will resonate deeply with anyone on a path of self-discovery.
As a former student of mine in Los Angeles, Marisa’s wisdom continues to sh...2024-11-2140 min