Shows
Reshape Your Health with Dr. Morgan Nolte255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPTHave a question you want answered on the podcast? Send us a text!Ever wonder why so many of us struggle to take the first step toward better health? In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the real reasons we hesitate—and how to overcome them. Discover why waiting to feel "ready" might be holding you back and how committing to yo...
2024-09-0432 minReshape Your Health with Dr. Morgan Nolte253. Getting Out of Your Comfort Zone & Over Your FearsHave a question you want answered on the podcast? Send us a text!Ever wondered what’s holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.In this eye-opening discussion, you'll uncover:Why Fe...
2024-08-2832 minReshape Your Health with Dr. Morgan Nolte230. Train Your Mind, Crush Your Goals With Dr. Lydia SpirawkHave a question you want answered on the podcast? Send us a text!That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you?Sound familiar? This is often our reality when we don’t actively practice mental mastery and learn to control our thoughts. How differently could your life look if you responded instead of re...
2024-04-1057 minReshape Your Health with Dr. Morgan Nolte229. Hidden Attachments Keeping You Plateaued With Dr. Lydia SpirawkHave a question you want answered on the podcast? Send us a text!Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will change with more ease. Part of sustainable weight loss is learning to choose your thoughts. Mental mastery will lead to emotional mastery, and ultimately...
2024-04-031h 22Reshape Your Health with Dr. Morgan Nolte218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight LossHave a question you want answered on the podcast? Send us a text!Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals?The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in y...
2024-01-0354 minReshape Your Health with Dr. Morgan Nolte217. 7 Surprising Things to STOP Doing for Long-Term Weight LossHave a question you want answered on the podcast? Send us a text!Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.Here is sneak peek of a few things we discuss in this episode:Ditching th...
2023-12-2757 minReshape Your Health with Dr. Morgan Nolte216. Creating Your Ideal Health: The Be, Do, Have ModelHave a question you want answered on the podcast? Send us a text!Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that?In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the B...
2023-12-2027 minReshape Your Health with Dr. Morgan Nolte215. Emotional Eating Strategies for the Holidays With Dr. Lydia SpirawkHave a question you want answered on the podcast? Send us a text!The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year.Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating. Here's a sneak peek into what you can...
2023-12-1351 min