DPT And Dr. Alice Koshevatskiy PT

Shows

The Physio DiariesVLOG: Week in The life [Seattle, Chicago, Miami]SUPRISE!!! This week we’re switching things up. Mel & Al are taking you behind the scenes with their very first VLOG episode! From the adventures of Seattle, to Chicago, to the chaos of Miami, we’re bringing you along for every laugh, hike, guest episode, and lychee martini run. Grab your iced latte, matcha, or martinis and come adventure with us! Watch now on Spotify and Youtube! ⁠OFFICIAL Website⁠⁠⁠The Physio Diaries IG⁠⁠⁠⁠The Physio Diaries Tik Tok⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠2025-07-2915 min

The Physio DiariesDear Diary: What You Don’t Know About Yoga ft Angie Tiwari RYTIn episode 45, Mel and Al chat with Angie Tiwari, founder of Tiwari Yoga and UNEARTHED Yoga. They dig into the holistic nature of yoga, emphasizing its roots beyond physical postures to include mental and spiritual practices. Angie shares insights on the interconnectedness of yoga and Ayurveda, the importance of understanding one's body and mind, and the benefits of traditional practices like mudras and chanting. The discussion also addresses common misconceptions about yoga, how it has been appropriated in the west, and she encourages listeners to explore its deeper aspects and integrate them into daily life for overall well-being. The...2025-07-221h 11

The Physio DiariesDear Diary: Near Death Experience, Physical Therapy Salary, Moving to Georgia, Q&AYOU HAVE ENTERED THE BREAKROOM. In episode 44 Mel and Al spill the tea on all the latest happenings—starting with Mel’s big move to Savannah, Georgia, her gum grafting journey (ouch!), and taking a dry needling course. The duo gets real about the highs and lows of life as travel physical therapists, including Al’s first backpacking adventure where she slept in the woods, to a wild bachelorette weekend in Chicago. They also answer your burning questions—covering everything from landing travel PT gigs and living the nomad lifestyle to attaining that 6 figure salary. Grab your coffee or matcha an...2025-07-151h 06

The Physio DiariesDear Diary: How Do I Heal My Chronic Pain? ft Vinny Crispino ( Founder of Pain Academy)In episode 43, Al and Mel sit down with Vinny Crispino, founder of Pain Academy, to unpack his groundbreaking approach to pain and recovery. Vinny shares how his own injury as a competitive athlete sparked a deep dive into movement-based healing. The conversation explores why foundational work like posture, breath, and control are game-changers for chronic pain, and how Pain Academy is redefining rehab, even in the online space. Whether you're a clinician or just trying to feel better in your body, this episode offers a fresh, empowering take on what healing can really look like.2025-07-081h 05

The Physio DiariesDear Diary: Are Wellness Trends Just Marketing?In episode 42, Mel & Al are breaking down the hottest wellness trends to figure out what’s actually good for you—and what’s just a viral money grab. We’re talking waist trainers, cold plunges, beef tallow skincare, IV drips, castor oil packs, and lymphatic drainage. From crushed organs and clogged pores to actual science-backed benefits (hello endorphins and improved circulation), we’re giving you the facts. Are these trends Mel & Al approved? Or are they a hard pass? Tune in to get your wellness myths busted by your favorite PTs. Enjoy!OFFICIAL Website⁠⁠The...2025-07-0157 min

The Physio DiariesDear Diary: Is Pilates Better Than Surgery? Ft Jenna MokIn episode 41, Mel & Al sit down with Jenna Mok to discuss the transformative power of Pilates in managing back pain and how she avoided spine surgery in her 20s. Jenna shares her personal journey from a corporate career to becoming a certified Pilates instructor after getting diagnoses with spondylolisthesis, stenosis, and degenerative disc disease. They get real about the misconceptions surrounding back surgery, back pain, the healing process of the body, and the impact of imaging on peoples perception. They even discuss Luigi Mangione and how he went through the same injury Jenna had, but he went through with s...2025-06-241h 10

The Physio DiariesThe Truth About Being A Traveling Healthcare ProviderIn episode 40, Mel & Al open up about the realities of life as a travel PT. They delve into the emotional and social challenges of being on the road, highlighting the difficulty of maintaining friendships and relationships while constantly moving. They get real about their loneliness, the intentional effort it takes to make new connections, but maintain long distance friendships, and having hectic schedules. They give you the honest truth about self-care and the need for rest amidst a demanding lifestyle. Travel healthcare is glamorized but the struggles faced by travel PTs is real, like embracing a minimalist way of...2025-06-171h 06

The Physio DiariesDear Diary: The Truth About Your Water ft Jess MontoyaIn episode 39, Mel and Al interview Jess Montoya, Living water expert and founder of Fortune 9.5. The conversation delves into the importance of water quality, molecular hydrogen water (H2, not H2O), the misconceptions surrounding the American water supply, and the health implications of contaminants like agent orange, fluoride, and chlorine. Jess shares her personal journey with living water, its benefits, and the science behind water filtration and electrolysis. The discussion emphasizes the need for awareness and education regarding water quality and its impact on our health. They play a fun game of 'Would You Rather' Water Edition and are sh...2025-06-101h 11

The Physio DiariesDear Diary: Ants In My Pants, Cancelled Travel Jobs, “Guess Who” GameYOU HAVE ENTERED THE BREAK ROOM. In episode 38 of our Break Room Talks segment, Mel & Al share their recent experiences, with Mel’s wild trip to Mexico City filled with fire ants, hot air balloons, third wheeling, and exploring. Al updates us on her recent travel job where something actually went wrong for the first contract ever, with a rough start to her recent travel job. Mel & Al play a game of “Guess Who” exposing secrets and fun facts about themselves so you can get to know them a little better. They end the episode by answering your questions submitt...2025-06-031h 06

The Physio DiariesDear Diary: Becoming an Olympic Rhythmic Gymnast ft Jenny Rokhman Esq.In episode 37, Mel and Al chat with former Olympic Rhythmic Gymnast Jenny Rokhman, Esq. We get into the brutally honest truth of what it takes to become an Olympic gymnast. From when she started her gymnastics journey at age 7 to going to the Rio Olympics in 2016, and now becoming an Employment & Personal Injury Lawyer. Jenny shares her emotional experiences and daily sacrifices her and her teammates made along the way. Ever wondered what the life of an Olympic Rhythmic Gymnast looks like? Or what life looks like after the Olympics? Then this episode is for you! Enjoy! 2025-05-2756 min

The Physio DiariesDear Diary: Juice Detoxes, Occupational Therapy, & Leaky Gut ft Stephanie Petersen NASM-PT, CNT, OTSIn episode 36 of the Physio Diaries podcast, Mel chats with Stephanie Petersen NASM-PT, CNT, OTS, about gut health, juice cleanses, the importance of nutritional health in healthcare, and the journey into occupational therapy ( and travel OT). They get real personal about their own health experiences, the impact of diet and nutrition on conditions like Crohn's disease, and the importance of holistic approaches in healthcare. Stephanie shares her knowledge of juice detoxes that have lasted anywhere from 1-10 days, leaky gut, and practical advice for maintaining gut health through nutrition. Enjoy! Stephanie Petersen⁠Free W...2025-05-2046 min

The Physio DiariesDear Diary: Surviving Graduate School 101⁠In episode 35 of the Physio Diaries podcast, hosts Mel & Al share their experiences as recent graduates as they look back and reflect on navigating the challenges of grad school. They discuss the intense study habits required, the importance of building friendships and community, and managing school and life balance. Their candid conversation offers insights and advice for current and future students in graduate school programs. Get ready for brutal honesty, hard truths, and needed conversations. Let’s talk managing burnout, the pressure of grades, and the value of mentorship and support systems during these tough times of graduate school.This...2025-05-1344 min

The Physio DiariesDear Diary: Jenn Tran, From The Bachelorette To Your Physician AssistantIn episode 34, Mel & Al interview Jenn Tran, Reality TV star, social media personality, and Physician Assistant Student. We get the inside scoop on the life changing call Jenn received while in PA school clinical rotation to go on the Bachelor (Season 28). Jenn then became The Bachelorette (Season 21), and then went on Dancing With the Stars (Season 33), all while navigating PA School. Although Jenn is known for reality TV, we get to know another side of her, Jenn Tran PA-S. We talk all things Physician Assistant, navigating graduate school, and being a woman in healthcare. See what is next for...2025-05-0649 min

The Physio DiariesDear Diary: Hyperhidrosis, Seattle Adventures, Getting Old, Q & A⁠You have entered the BREAK ROOM. In episode 33, Mel & Al give you life updates, their girls weekend in Seattle, the struggles of getting old, and answer your questions. If you are in need of a life debrief and rant session this is for you. Thank you for listening, we love you Physio friends! We will see you next month for our next Break Room Talks. Enjoy!Free Week of Night Lips ⁠⁠Sign up for our Newsletter!⁠⁠Ask us questions⁠⁠Find travel jobs⁠⁠⁠The Physio Diaries IG⁠⁠⁠⁠The Physio Diaries...2025-04-2934 min

The Physio DiariesDear Diary: Is Botox or Filler For Me? ft Nikki Nguyen BSN, RNIn episode 32, Mel & Al interview Nikki Nguyen BSN, RN who is an esthetic nurse. Nikki shares her journey as she started working as an oncology nurse, to leaving healthcare, then pivoting to becoming a nurse esthetician in Seattle, WA. We talk about everything from her journey to esthetics and all you need to know about botox, filler, and Nikki’s skin care tips. Enjoy!Nikki Nguyen ⁠Free Week of Night Lips ⁠⁠Sign up for our Newsletter!⁠⁠Ask us questions⁠⁠Find travel jobs⁠⁠⁠The Physio Diaries IG⁠⁠⁠⁠Th...2025-04-221h 00

The Physio DiariesDear Diary: The Art of Traveling SuccessfullyIn episode 31, Al & Mel discuss the challenges of maintaining healthy routines while traveling and emphasize the importance of pre, during, and post-trip routines. They share personal experiences and tips on packing essentials, managing food choices, and planning itineraries for trips. The conversation highlights the significance of staying committed to healthy habits even during travel, and the duo provides practical advice for listeners to enhance their travel experiences. Their insights provide practical advice for anyone looking to travel without compromising their health and wellness routines. They share their upcoming travel plans, reflecting on personal growth and the flexibility that comes...2025-04-1548 min

The Physio DiariesDear Diary: Is Stretching Really That Important? ft Aliya Brooks (Ageless Mobility)In episode 30, Mel and Al interview Aliya Brooks, also known as Ageless Mobility on social media. They talk about everything you need to know about stretching, how long to hold stretches, the differences between dynamic/static stretches, research around stretching, aging, and more! Aliya also has a juicing business based out of Atlanta and the three discuss the benefits of juicing and how it is integral into one’s health and daily function. They end the conversations with discussing medical sales, as they explore other careers in healthcare and bridging the gap between medical sales and wellness. This is such...2025-04-081h 08

The Physio DiariesDear Diary: I Want to Travel But Don’t Know How (PT, PTA, OT, COTA, SLP, RN)In episode 29, Mel and Al discuss the essentials of being a travel healthcare worker, focusing on the differences between internal and external travel jobs, interview tips, patient caseload expectations, salary negotiation, and the importance of asking the right questions during interviews. They also address listener questions about travel contracts and things to consider before signing a contract. If you want us to connect you with good and reliable recruiters or just talk to us in more detail fill out the form below and we will reach out to you!! Because everyone deserves the resources and opportunity to travel the...2025-04-0142 min

The Physio DiariesDear Diary: Is Pain Real & Can We Trick Our Brains?In episode 28, Mel and Al dive into the world of pain neuroscience, exploring how our nervous system processes pain and the emotional aspects tied to it. They discuss the complexity of pain, including different types such as nociceptive, neuropathic, and nociplastic pain. The conversation highlights the significant role of psychology in pain perception, emphasizing the importance of education and understanding for patients dealing with chronic pain. Techniques like visualization and focusing on function rather than pain are presented as effective strategies for managing pain. Enjoy!⁠Free Week of Night Lips ⁠⁠Sign up for our...2025-03-2542 min

The Physio DiariesDear Diary: Mindset Hacks of a Business Man in Healthcare ft. Dr. Odell Miller PT, DPTIn episode 27, Mel and Al have guest Dr. Odell Miller PT, DPT on the podcast. They talk about everything from unconventional paths taken by new graduates in Physical/Occupational therapy, particularly in travel jobs and entrepreneurship. Odell gives powerful advice on mindset shifts you need to make to become an entrepreneur and think business. They talk about all the things you didn’t learn in school. In this conversation, Odell Miller discusses the significance of leadership, team trust, mentorship, and buying back time in achieving success and growth. Enjoy!Join Dr. Odell’s MentorshipD...2025-03-181h 05

The Physio DiariesDear Diary: Exposing Salaries, Life Updates, Q & AIn this months Break Room Talks Episode, Mel & Al catch up on their lives, travel stories to San Francisco and Arizona, and Mel’s journey with Acupuncture. No topic is off limits this episode! They finally reveal their next travel assignments, expose their salaries, and create a petition for a 32 hour work week. They end the episode with their Q & A segment from questions they received on social media and their google form (you can submit to below). Enjoy!⁠Free Week of Night Lips ⁠⁠Sign up for our Newsletter!⁠⁠Ask us questions⁠2025-03-1100 min

The Physio DiariesDear Diary: The American Healthcare System is Rigged and Killing UsIn Episode 25, Mel and Al discuss the complexities and frustrations of the American healthcare system, drawing on personal experiences and insights from Dr. Casey Means, a medical professional who pivoted from traditional medicine to a more holistic approach. They emphasize the importance of addressing root causes of health issues, the lack of nutrition education in medical training, and the need for better communication between healthcare providers and patients. The discussion highlights the systemic issues within healthcare that hinder effective patient care and the value of spending quality time with patients to understand their needs. They explore the reversibility of...2025-03-0452 min

The Physio DiariesDear Diary: 10 Hard Truths We Learned After 1 Year In HealthcareIn episode 24, Mel and Al reflect on their first year in healthcare, discussing key lessons they learned and wish they had been told before hand. They talk about everything from prioritizing your own health, continuous learning, networking, balancing personal identity with professional roles, and more. These are 10 lessons all healthcare and wellness professionals need to listen to. Enjoy!⁠Free Week of Night Lips ⁠⁠Sign up for our Newsletter!⁠⁠Ask us questions⁠⁠Find travel jobs⁠⁠⁠The Physio Diaris IG⁠⁠⁠⁠The Physio Diaries Tik Tok⁠⁠⁠⁠Dr. Melanie...2025-02-2549 min

The Physio DiariesDear Diary: The Scary Truth About Seed Oils, Plastics, Cortisol, & Mouth Tape Is…In Episode 23, Mel and Al get controversial. They talk about wellness trends in the media that you are constantly seeing but not many are actually explaining the research and the importance of misinformation. They debunk myths surrounding cortisol-related conditions like moon face & having high cortisol levels. What low-tox living means, focusing on the dangers of plastics and harmful chemicals in everyday products that are poisoning us. Wtf is the deal with seed oil and is it actually bad? Not only do they give you research and perspective but alternatives and advice on how to live a healthier lifestyle and...2025-02-1853 min

The Physio DiariesDear Diary: What Is The Hype About Mouth Tape? Ft. Dr. Nikol Manov, DMDEpisode 22 of the Physio Diaries Podcast, Mel and Al interview Dr. Nikol Manov, DMD. She shares her journey into dentistry, what it is like being a young woman in healthcare, holistic approaches to dentistry, and more! She gives you a lot of great information for oral hygiene and also talk about the truth about mouth tape that others aren’t sharing with you. Nikol has a mouth tape/night lip business called SayLess (link below for a free week’s supply of their new Pink Lips!) We really enjoyed this conversation and hope you do too !!2025-02-111h 22

The Physio DiariesDear Diary: Eating Arsenic, EDM Music, & Adult Coloring Books?In episode 21, Mel & Al have another break rooms talks segment. They catch up on their lives, discussing everything from starting at their new clinics, Alice’s journey with Naturopathic medicine, new hobbies, and answering your questions you have submitted! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaris IG⁠⁠ ⁠⁠The Physio Diaries Tik Tok⁠⁠ ⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠ ⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠ Keywords physical therapy, naturopathy, health, wellness, personal growth, clinical experiences, hobbies...2025-02-0443 min

The Physio DiariesDear Diary: WTF is Biohacking, & How Do I Do It?In episode 20, Mel and Al take a deep dive into the concept of biohacking, inspired by the documentary about Bryan Johnson “Don’t Die: The Man Who Wants To Live Forever”. They talk about everything from health & longevity, emphasizing the importance of mindset, community, and personal experiences. ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaris IG⁠⁠ ⁠⁠The Physio Diaries Tik Tok⁠⁠ ⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠ ⁠⁠Dr. Alice Koshevatskiy PT, DPT⁠⁠ Red light therapy Discount $ Keywords: bio...2025-01-2859 min

The Physio DiariesDear Diary: Travel Nurse Salaries, Dating Doctors, & Being a Woman in Healthcare Ft. Mercedes Balingit, BSN, RN, DNP StudentIn this episode of the Physio Diaries podcast, hosts Mel and Alice chat with Mercedes, a travel nurse and social media influencer. They talk about everything from nursing school, travel nursing, challenges faced in the healthcare field, imposter syndrome and navigating workplace dynamics. The discussion also touches on the importance of communication, confidence, and being a woman in healthcare. Not to forget unique challenges of dating within the healthcare field and dating your coworkers, AKA doctors! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The P...2025-01-2153 min

The Physio DiariesDear Diary: How Do I Survive Clinical Rotations In Graduate School?In episode 18, Mel and Al talk about the spicy details and aspects to clinical rotations for physical therapy students and related healthcare professions. They got a question from a student on Tik Tok and decided to turn it into an episode they wish they listened to when they were in school. They share everything from their personal experiences, challenges, advocating for yourself, silver linings, and tips for student listeners. Sign up for our Newsletter! Ask us questions Find travel jobs ⁠The Physio Diaris IG⁠ ⁠The Physio Diarie...2025-01-141h 01

The Physio DiariesDear Diary: Are Chiropractors Legit? Ft Dr. Abby Sirovica, DC, CACCPIn this episode Melanie interviews Abby, a 7-figure earner, chiropractor, entrepreneur, and real estate investor. Discussing her journey into chiropractic care, the importance of collaboration in healthcare, and the misconceptions surrounding chiropractic practices. They delve into the significance of nutrition and wellness in chiropractics and life. Abby shares her insights into entrepreneurship and how she is so successful as she focuses on time management, commitment, real estate investments and financial literacy. The Physio Diaris IG The Expansion Podcast Abby Sirovica IG Healthcare Business Skool mentorship The Ph...2025-01-0747 min

The Physio DiariesDear Diary: Would You Rather, New Years Goals, & Wellness TrendsIn this episode of the Physio Diaries podcast, Mel & Al yap play a game of would you rather but health and wellness edition. They talk about everything from salmon sperm, ginger shots, surgeries, and marathons. They reflect on the end of the year, share updates about their work and travel experiences, talk about wellness trends, and their new years goals for 2025. Chapters 00:00 Introduction and Welcome 02:56 End of Year Reflections 05:58 Health and Wellness Updates 09:01 Travel Experiences and Adventures 12:09 Would You Rather: Wellness Edition 21:02...2024-12-3148 min

The Physio DiariesDear Diary: WTF Is Arthritis Pt 2: Injections, Diet, ObesityIn this episode Mel and Al further delve into the complexities of arthritis management. They discuss various treatment options including cortisone injections, PRP , and hyaluronic acid injections, emphasizing the importance of understanding these treatments and their implications. They also discuss the topics of collagen, stem cell research, diet's impact on inflammation, and the significant connection between obesity and arthritis. Follow us: ⁠⁠⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT Chapters: 00:00 Understanding Patient Perspectives on Injections 09:1...2024-12-031h 02

The Physio DiariesDear Diary: WTF Is Arthritis Pt 1: Treatment, Prevention, SurgeriesMel and Al delve into the complexities of osteoarthritis, discussing its types, prevalence, and the misconceptions surrounding it. They emphasize the importance of understanding x-ray findings in relation to symptoms and highlight the critical role of physical therapy in managing arthritis. Follow us: ⁠⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT Chapters 00:00 Introduction to Osteoarthritis 08:33 Understanding Arthritis Types 12:14 Statistics and Prevalence of Osteoarthritis 15:08 X-ra...2024-11-2648 min

The Physio DiariesDear Diary: Are Healthcare Professional Salaries Worth it?In this episode of the Physio Diaries podcast, Mel and Al delve into the pressing topic of physical therapy pay and reimbursement. They explore the differences in salaries among various therapy professions, including physical therapists, physical therapy assistants, occupational therapists, and speech-language pathologists. The conversation also highlights the financial implications of pursuing education in these fields, comparing the costs of PTA and PT programs, and discussing the impact of degree requirements on salary potential. This is a good one, enjoy!! Follow us: ⁠⁠⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠⁠ ⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠ ⁠⁠...2024-11-1954 min

The Physio DiariesDead Diary: Nudist Communities, Rotting, and Cuffing SeasonIn this episode of the Physio Diaries podcast, Mel and Al yap about Halloween festivities, getting older, and nudist communities in Florida. The discussion highlights the richness of cultural diversity and the personal growth that comes from exploring different lifestyles. Enjoy! Follow us: ⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠ ⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠ ⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠ ⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠ ⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT Chapters 00:00 Halloween Festivities and Costumes 10:00 Reflections on Aging and Celebrations 19:51 Nudist Communities and B...2024-11-1253 min

The Physio DiariesDear Diary: How Do I Apply to Physical Therapy School?In this episode of the Physio Diaries podcast, Mel and Al discuss their personal journeys to physical therapy school, the challenges they faced, and the application process. They share insights on the importance of choosing the right major, the significance of observation hours, and the evolving requirements of PT school applications, including the GRE. Enjoy!! Follow us: ⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠ ⁠⁠The Physio Diaries Tik Tok ⁠⁠ ⁠⁠The Physio Diaries Youtube Channel⁠⁠ ⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠ ⁠⁠Dr. Alice Koshevatskiy PT, DPT Chapters 00:00 Introduction to...2024-11-0547 min

The Physio DiariesDear Diary: Gut Health, Sauna, Cryotherapy, What’s The Point?In this episode of the Physio Diaries podcast, hosts Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT,DPT discuss various wellness topics, focusing on gut health, sauna therapy, and cryotherapy, and how RICE is now PEACE & LOVE for injury recovery. They share personal experiences, GI map testing story, research findings, and practical advice on how these wellness practices can improve overall health and well-being. The conversation highlights the importance of understanding the body's responses to different therapies and the emerging trends in health and nutrition. We are not giving medical advice, just showing you what research is...2024-10-2959 min

The Physio DiariesDear Diary: Burned passports, Greece, & Moving to WisconsinIn this episode of The Physio Diaries, Mel & Al reflect on their time off while they are in between contracts, the struggles of getting to Greece with a burned passport, and navigating the travel physical therapy career path. The conversation also touches on their experiences with clinical instructors during PT school, highlighting the impact of mentorship on their professional development. Chapters 01:00 Time Off Reflections and Greece Trip 20:18 Navigating the PT Career Path 30:02 Planning Vacations and Travel Experiences 33:36 Clinical Instructors and Learning Experiences 2024-10-2238 min

The Physio DiariesDear Diary: I Got Rejected from Physical Therapy School! Ft Dr. Casey Coleman PT, DPTIn this episode of The Physio Diaries, Mel and Al host their very first guest, the wonderful Casey Coleman PT, DPT. Join us to discuss how Casey went from being rejected as a first time PT school applicant to now owning multiple flourishing businesses and excelling in the world of physical therapy. Enjoy!! Chapters 00:00 Introduction to Dr. Casey Coleman 03:04 Journey into Physical Therapy 05:53 Overcoming Rejection and Imposter Syndrome 08:56 The Birth of Pre-PT Grind 11:59 Key Tips for Aspiring PT Students 14:59 Rise and Recover...2024-10-1644 min

The Physio DiariesDear Diary: What's Life Like as a Travel Physical Therapist?In this episode Mel and Al share their experiences as travel physical therapists. They discuss the challenges and joys of making friends in new cities, the unique aspects of different states they've worked in, and their reflections on their time in North Dakota, Hawaii, Washington, Florida, and Georgia. The conversation also touches on the importance of community in travel PT, their favorite injuries to treat, and their future travel plans!! Enjoy 2024-10-0852 min

The Physio DiariesDear Diary: I Need to Take a Chill PillIn this episode of The Physio Diaries, Mel and Al discuss the importance of self-care and de-stressing amidst their busy schedules. They emphasize the significance of finding a good work-life balance, coping with burnout, and the necessity of taking time for themselves, especially in the healthcare field. Enjoy 2024-10-011h 02

The Physio DiariesDear Diary: What the F* is the Difference Between Internal and External Travel PTIn this episode, we discuss some of the differences between internal and external travel physical therapy. We also talk about our experiences as travel PTs, including job placement, contract negotiation, and salaries. Enjoy! Chapters: 00:00 Introduction to Internal vs External Physical Therapy 08:40 Understanding Internal Travel Physical Therapy 09:34 Exploring External Travel Physical Therapy 10:55 Job Placement Differences 15:01 Negotiating Pay as a Traveler 22:02 Understanding the PT Compact 25:34 Vacation Time Between Contracts 31:41 Benefits of Internal vs External Travel Therapy 38:16 Continuing Education...2024-09-2450 min

The Physio DiariesDear Diary: Who the Heck are Dr. Mel and Dr. Al?Dr. Melanie Ziaziaris and Dr. Alice Koshevatskiy discuss their journey as travel physical therapists and the inspiration behind starting their podcast, The Physio Diaries. They share their experiences in different clinical settings, their love for travel and the challenges of balancing between professionalism and personal connection with patients. We are excited for future episodes and invite you guys to submit questions for their Q&A!! Follow us: ⁠⁠⁠⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT Keywords: travel p...2024-09-1740 min