Shows
It's About DAMN TimeFan Favorite: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)🎧 Fan Favorite Series: Jamie’s PickEpisode: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)Originally aired: June 6, 2023This week’s Fan Favorite comes from Jamie, who picked this episode because it tackles one of the hardest truths: sometimes the people you need boundaries with the most are family. Even when the love is real. Even when the guilt is heavy.In this conversation, I’m joined by Stephanie Perkins — mental health advocate, dope energy carrier, and friend — as she shares how choosing herself meant creating distance from...
2025-12-2358 min
It's About DAMN TimeFan Favorite: No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)🎧 Fan Favorite Series: Deanie’s PickEpisode: No Matter What They Say: Embrace the Power of Not Giving a Fck (Featuring Paula Sima)Originally aired: [8/27/2024]This week’s Fan Favorite comes from Deanie in Atlanta, who fell in love with this episode because of Paula’s energy, her honesty, and her don’t-hold-back way of reminding you to be unapologetically yourself. Deanie said it best: people are going to think and act how they want, so you might as well live your life on your terms with a happy heart and maybe a dri...
2025-11-2547 min
It's About DAMN TimeFan Favorite: The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental HealthEpisode: The Weight of Being Everyone’s Person: Being Strong Isn’t Enough for Your Mental HealthOriginally aired: [5/15/25]This week’s Fan Favorite comes from Lara and Cely, (two for the price of one) who chose this episode because it’s one of the realest moments on the show. This is the one where I finally said out loud what a lot of us feel but don’t admit: being “everyone’s person” will break you down if you don’t learn how to save yourself first.You’ll hear both Cely and Lara’s...
2025-11-1827 min
It's About DAMN TimeFan Favorite: You Can’t Take Everyone With You (Storm’s Pick)🎧 Fan Favorite Series: Storm’s PickEpisode: You Can’t Take Everyone With YouOriginally aired: October 11, 2022This week, we’re kicking off the Fan Favorite Series — 10 episodes handpicked by the DAMN Fam that left a real mark.First up is Storm’s pick, “You Can’t Take Everyone With You.” She shares why this one hit her the hardest and honestly, I get it. Sometimes growth means leaving certain people, patterns, and places behind… even when it hurts.🗣 Episode HighlightsLearning how to move forward without...
2025-10-2823 min
It's About DAMN TimeCultivating Confidence:Applying Cognitive Engineering to Overcome Self-Doubt (Featuring Christy Renee)This week I am talking to Speaker, Author, and Brand Storyteller...Christy ReneeChristy Renee is passionate about helping creators grow. In her brand bootcamp series, she teaches us to simplify content strategy, build brand trust, and create courage within.Christy and I discuss Cognitive Engineering. What is exactly is it? And how can we use it to create confidence. Christy gives us some insight.We also get into a conversation about gut health and how your gut can affect anything from depression to anxiety to sinus issues.Plus Christ tells...
2023-05-1657 min
It's About DAMN TimeCreating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols)This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator...Ty Nichols.Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation. Ty and I discuss the importance of mindset, motivation, goal-setting, and the automaticity of habits.Ty outlines the steps to habit formation, including understanding motivations and goals, simplifying goals into tiny habits, creating effective triggers or prompts, celebrating successes, d...
2023-05-091h 01
It's About DAMN TimeTalk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-TalkThis week I am talking to MYSELF. I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself.Because I have been very rude and talking shit about someone. Me! I've been talking shit about me and it's time I address it. I explore the various causes of negative self-talk, such as childhood experiences, societal pressures, and cognitive distortions. I also provide tips and strategies for overcoming these negative thoughts and promoting a more positive self-image.Plus I have a challenge for you...
2023-05-0224 min
It's About DAMN TimeYour New Secret Weapon: The Surprising Ways Magnesium Can Impacts Your Health (Featuring Natalie Jurado)This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with those afflictions as well as depression, high cholesterol, chronic headaches, and so much more! We also talk about why magnesium's benefits are not prominent in medicine today...we have our theories!
2023-04-2552 min
It's About DAMN TimeThe Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)This week I am talking to Doctor, Podcaster, and Content Creator...Dr. Cassandre DunbarCassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.Cassandre and I discuss the experience of cutting people off from one's life and the aftermath of such a decision. We share our personal experiences with friendship breakups and emphasize the importance of self-improvement and self-care. The conversation highlights the importance of surrounding oneself with people who encourage growth and self-improvement, taking rest days in personal growth, and maintaining healthy relationships through communication.Â
2023-04-1857 min
It's About DAMN TimeBeing Unapologetically Me: How Refusing To Be Place In A Box Can Lead To SuccessThis week I am solo giving an update on life and sharing a few lessons I have learned recently. There has been a lot of debate and discussion about being authentic online, with others, and even with the Angel Reese/Catlin Clark controversy. This week I share why just being Jarratt has made me happier and put me on the path to success. All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more...
2023-04-1129 min
It's About DAMN TimeDo The Work: Why Just Showing Up To Therapy Is Not Enough (Featuring Shannon Chatmon)This week I am talking to Educator, Podcaster, and Content Creator...Shannon Chatmon.Shannon is a 15-year educator, podcaster, wife, and mother of two. She is founder of Black Panache, LLC, which seeks to amplify black voices and perspectives, and host of the U Talk, I’ll Listen and Blacktivities Podcasts. She is also co-founder of the National Podcast Project, which promotes podcasting in the classroom.Shannon and I discuss 'Doing the Work' part during therapy. Often times people champion going to therapy which is a big step but rarely is the homework or the pr...
2023-04-0458 min
It's About DAMN TimeDemystifying StartUp Life (Featuring Camille Heard) REWINDThis week as I conclude my series on Women In Business for Women's History Month, I am revisiting my conversation with , CEO, entrepreneur, and metaphyicist....Camille Heard.Camille is the Co-Founder and CEO of FELOH, a beauty community app that is your destination for consciously inclusive beauty. Camille and I discuss her recent article on 7 common startup myths...8 years later. What are entrepreneurs getting right and what other things do they need to consider?We also talk about her journey into creating FELOH and Camille gives me a little taste of what metaphysics...
2023-03-281h 06
It's About DAMN TimeBusiness Besties: Creating A Support System To Overcome Business Challenges (Featuring Jovon Brumfield & Summer Swafford)This week I am talking to Entrepreneurs, Podcasters, and Business Besties...Jovon Brumfield & Summer SwaffordSummer and Jovon are the founders of Field & Ford, a boutique consulting firm that provides professional development and business skills training for remote professionals and established entrepreneurs as well as the first podcasters signed to DaWholeDamnShow.Summer and Jeaux are continuing the Women in Business for Women's History Month and stop by to discuss the importance of creating a strong support system as an entrepreneur. These ladies tell us how having a group of like minded individuals help...
2023-03-211h 05
It's About DAMN TimeBetting on Yourself: Taking The Leap Of Faith To Create The Life You Love (Featuring Monique Lemmon)This week I am talking to Podcaster and Entrepreneur...Monique Lemmon.Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch.Mo is the second in my Women's History Month Women in Business Series. Monique and I are talking about her recent leap of faith, quitting her 9 to 5 to focus on The Lemmon Touch full-time. Mo tells us the highs and lows of the entrepreneurial life. Monique tells us what she has learned and what she would do differently if she could do it over again. It's the conversation you want...
2023-03-1450 min
It's About DAMN TimePut Your Money Where It Matters: Shopping Places That Align With Your Values (Featuring Shanae Jones)This week I am talking to Herbalist, Entrepreneur, and Philanthropist...Shanae Jones.Shanae Jones is founder of FLYEST, a Hip-Hop inspired tea company that challenges people to change the way they think and drink tea.Shanae is my first guest in my Women's History Month tribute series to Women in Business.Shanae and I tackle the topic of buying local (and ESPECIALLY buying from a black woman). We discuss the economic implications of purchase power and why it is important to shop in a place that aligns with your core values! ...
2023-03-0756 min
It's About DAMN TimeI Need A Safe Space Too: Fighting For Yourself When You Have Nothing Left To GiveThis week I am giving you the first solo episode of the year.Not gonna lie, it came right at the right time. I need to get something out. I recapped the week that was for me last week. Tired...emotionally drained...and I had nothing left to give.So I discuss what I did and how I was able to finally take my phone out of Do Not Disturb. All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter...
2023-02-2820 min
It's About DAMN TimeBlack & Depressed: How Years of Anti-Blackness Has Affected Our Mental Health (Featuring Kina Reed)This week I am talking to Community Advocate, Social Media Creator, and Podcaster...Kina Reed.Joquina Reed is a JEDI (Justice, Equity, Diversity, and Inclusion) practitioner and owner of J Reed Consulting LLC, a business equipping people, places, and organizations with tools to identify and amplify the needs of the least protected and to create opportunities to enlarge a mutual vision of shared humanity. Kina and I discuss the unique experience of being black and depressed in the United States. Years of oppression, racism, exclusion, torture, and of course slavery has created a distinctive mental...
2023-02-2159 min
It's About DAMN TimeRebellious Wellness: How Reiki Can Help You Balance Your Mind, Body, & Soul (Featuring Jana'y Johnson)This week I am talking to Reiki Practitioner, Doula, and Future Podcaster...Jana'y Johnson.Jana'y Johnson is a level 3 Reiki Practitioner and owner of Rebellious Reiki Healing and Holistic Wellness. Jana'y and I discuss the practice and importance of Reiki. You know I have to explore my mystic side! We talk about chakras, and how these energy centers can help you with physical pain, anxiety, refocusing your spirit.We also break down my chakra alignment (performed by Jana'y) and I tell you the impact it made...IMMEDIATELY! Plus Jana'y tells you...
2023-02-1458 min
It's About DAMN TimeIt Still Not Enough: Setting Boundaries In Your Life To Prevent Burnout (featuring Ona Oghogho)This week I am talking to Podcaster, Visionary, and Creative Powerhouse...Ona Oghogho.Ona is the founder of Blk Pod Collective; a global digital community for Black audio creatives and Blk Pod Festival; an annual Podcast Conference where Black audio creatives can come together to network and learn; as well as the founder of Adode Media; a full-service podcast production agency with an accompanying studio.Ona and I discuss burnout...specifically her well publicized burnout after last year's BLK Pod Festival. It was a physical, mental, and emotional toll that affected her on all levels...
2023-02-0747 min
It's About DAMN TimeI'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge)This week I am talking to fellow Podcaster, Entrepreneur, and Think Coach...Malliron Hodge.Malliron Hodge is the host of Baddies with Business, a podcast into the lives and experiences of entrepreneurship as a Black woman.Malliron and I talk about grief. We both discuss the losses of our fathers (Malliron had more than just the loss of her dad) and how it has affected us and continues to affect us.We also discuss dealing with the guilt you feel after losing a loved one and how you have to learn to live...
2023-01-3158 min
It's About DAMN TimeBreaking The Routine: How Taking A Break Can Modify Your Life (Featuring PM Kester)This week I am talking to Podcaster, Author, and Public Health Scientist...PM Kester.PM Kester is the host of How To Take A Break, a wellness centered podcast that helps overwhelmed individuals recognize that they have time in their day for rest, growth, and healing.PM gets me together on why it is important to take a break and the benefits of listening to your body. Something I admittedly don't do well. PM clues me in that taking a break doesn't necessarily mean "rest".We also the guilt associated with taking a...
2023-01-241h 01
It's About DAMN TimeCarefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN SelfThis week I am doing my first solo episode of 2023!I had a lot on my mind but it's amazing how one IG reshare can give you exactly what you need and what to talk about. So I am catching you up on life and telling you why I am working to eliminate all the versions of Jarratt and just have one that remains.Shout Out to all of my friends that helped me see the light. Plus I give you a little glimpse of my 2023 goals and tell you why...
2023-01-1725 min
It's About DAMN TimeParents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire)This week I am talking to Adult Content Creators, Master Fetish Trainers, and Podcasters...Jet Setting Jasmine & King Noire.Jet Setting Jasmine & King Noire are award winning performers and producers that are not only business partners (Royal Fetish Films) but husband & wife as well as parents. Jasmine, King and I take on the topic of what it takes to be a sex positive parent. With a 14 year old and a 11 year old, I felt like this was the best duo to give me tips on how to talk to my kids about sex. ...
2023-01-101h 16
It's About DAMN TimeThe Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana)This week I'm talking to my friend and self proclaimed unicorn...Aushiana.After the month I had last month Aushi wanted to check on me so we decided the check in needed to be a podcast episode. Aushiana and I have an open discussion about the 'Honeymoon Phase' of relationships. How do you know when you in it? How long does it last? How causes it to end?Plus, Aushi tells us what we should do when the honeymoon is over...All of this and so much more on...It's About...
2022-12-271h 01
It's About DAMN TimeSoul SurvivorSo....I'm back!!! Uh, kinda?!This week's solo episode I return to give you all a life update. I mean it's been a long time. I talk how I'm doing after my Dad's Memorial, how I've been affected, and how my siblings and I rallied together during this timeframePlus I tell you what's next for me, this podcast, and maybe a little bit with DaWholeDamnShowAll of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
2022-12-2025 min
It's About DAMN TimeI Will Do What I Must: Pushing Thru the Loss of a Loved OneThis week's solo episode that we can kinda call the season finale (I know...I said no more season but hey *shrug*) I address why I missed last week. Sometimes Life be lifing and well I will tell you all about why I feel like no matter what happens I must do what needs to be done. Sorry it's a cryptic description but this episode is me pretty raw.I promise I don't cry this time. Plus I will talk about the future of The Damn Awards! All of this and...
2022-11-1527 min
It's About DAMN TimeI'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate AmericaThis week I am talking to Friend and Ascender of the Corporate Ladder...Ayan MartinAyan is a Global Procurement Strategist that provides leadership and procurement strategy guidance for the Marketing organization at HP Inc. Ayan and I talk the struggles of women in Corporate America face when it comes to dating. It is not easy for these shot caller...Did I just say shot callers?! Yikes!We discuss personal dating struggles and misconceptions about successful, career oriented women.Plus "Yan" gives her personal red and green flags for dating a...
2022-11-011h 02
It's About DAMN TimeI'm Good...Learning to Listen to Your Body When You're Not OkayThis week I am talking to Friend of the show, Fellow Podcaster and Content Creator...Irmari Rosario OrtizIrmari is the host of Moms No Expert Expert Podcast and my co-host on Parents After Midnight PodcastIrmari and I have an unscripted (and y'all know I don't do unscripted) discussion our mental state. Both of us suffer from depression. Both of us are affected by seasonal depression. And both of us are checking in with each other.Irmari also opens up on why she had to take a break from podcasting, how she...
2022-10-251h 04It's About DAMN TimeThat's a Red Flag for Me! (Featuring Auntie Roni)This week I am talking to Master Conversationalist and Content Creator...Auntie RoniRoni has created an online community for objective conversations that anyone can ask the questions you may not feel comfortable asking anyone else.Roni and I have an open discussion on a myriad of relationship topics from questions created by her community. We talk everything from non-monogamous relationship to why we feel that sex therapy and couple's counseling should NOT be done at the same time.Plus Auntie Roni and I give out our personal relationship red flags.
2022-10-181h 00It's About DAMN TimeYou Can't Take Everyone With YouI'm a little late dropping but I know you didn't think I wasn't gonna forget you...it is Tuesday after all. This week besides telling you why I am late...I talking about not taking everyone with you.In the grand scheme of things, the people that you had when you first started will not make it to the final destination. It's up to you to decide what that looks like.Plus we are celebrating It's About DAMN Time 2 year anniversary!!!All of this and so much more...It's About DAMN...
2022-10-1121 min
It's About DAMN TimeWhat is LOVE?! (Featuring Aushiana) REWINDThis week is a REWIND episode where I'm talking to the multi-faceted, black unicorn...Aushiana from September of 2021.Aushi is a good friend that I have know for over 14 years.Aushiana and I have an open discussion about love. What does it mean to us? What do movies and television get wrong when it comes to love? Do we need more prevalent examples of love in our community to help show us the way?Plus, we break down why I can't...uh, I mean why people, yes people...why can't people get it...
2022-10-0455 minIt's About DAMN TimeIt Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry)This week I am talking to Nutritionist and Content Creator...Medina Henry.Medina is a certified Functional Nutritional Therapy Practitioner that focuses on helping POC living with pre & type 2 diabetes naturally balance blood sugar, lower A1C and eliminate the need for diabetes medication.Medina and I talk all things nutrition from better food choices to supplements.We also discuss how the choices we make as individuals can break toxic family eating styles. Plus Medina tells us the magic cheat code for a healthier lifestyle!All of this and...
2022-09-271h 04It's About DAMN TimeYou Can Count On Me: Always Check On Your Strong Friends!It's been one hell of a week and it's only Tuesday, so this week I am gonna feel my feelings.Someone I truly care about is going thru some things mentally and emotionally so I wanted to dedicate this episode to them. Also I wanted to remind people to check on their strong friends who battle through things you may not realize. So I left some signs to identify if in fact you do want to check on your strong friends.Plus I sing off key. Yep, there's no other way to say...
2022-09-2015 min
It's About DAMN TimeArt imitates Life: How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown)This week I am talking to Therapist, Artist, and Content Creator...Pierra D. BrownPierra is a registered Art Therapist and have been practicing art therapy for about 6 years.Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. It's not just face masks and massages. We talk about what does it look like to us as individuals.Plus Pierra and I tell you what IT'S ABOUT DAMN TIME to do in...
2022-09-131h 07It's About DAMN TimeKeep Pushing (Featuring Imani Blair) REWINDThis week I am taking you back to a conversation I had on Episode 39 with Rapper, Podcaster, Voice Actress, and all around entertainer...Imani BlairImani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topics & mental health respectfully)Plus Imani tells me how her December and January was the worst months in her life but she still found a way to keep pushing. And I expose Imani...
2022-09-0653 min
It's About DAMN TimeMamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer FearThis week I am solo and reflective of events of last week. Last week (8/23) would have been Kobe Bryant's 44th birthday. All throughout my timeline I was reminded of his unmatched work ethic and his Mamba Mentality philosophy. It got me to thinking...how can I (or we if you so choose) apply the lessons of Kobe Bryant to my goals and dreams. Plus I have an unfiltered conversation with...myself and begin to start signing contracts with...myself.All of this and so much more...It's About DAMN Time!
2022-08-3027 minIt's About DAMN TimeRelax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado)This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with those afflictions as well as depression, high cholesterol, chronic headaches, and so much more! We also talk about why magnesium's benefits are not prominent in medicine today...we have our theories!
2022-08-2349 minIt's About DAMN TimeWho We Be (Featuring Jawanda Davis)This week I am talking to Woman of Science, Cerebral Assassin, and Podcaster...Jawanda Davis.Jawanda is 1/3 of the UNestablished Podcast available on all podcasting platforms.Jawanda and I discuss the existential question...who am I? A question a lot of adults find themselves asking to this day. We dissect everything from the "masks" we put on to people pleasing, and how others see ourselves.We also talk about Crawfish, Living in the South, and Coon Swindling. Yeah, you just have to listen...LolPlus Jawanda and I tell you what...
2022-08-161h 07It's About DAMN TimeIt's Gonna Be MeThis week I'm...well talking about me. I had to give you an update as I continue to rest? Well, I had to get some stuff off my chest so here I am. And while I am here I may as well give you my vision on what's to come on this podcast.Plus I will be informing you on something new I'm dropping on the horizon. All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on...
2022-08-0924 minIt's About DAMN TimeSituationships (Featuring Kristi Woodard & Saelah) REWINDThis week I am taking you back to a conversation I had on Episode 25 with two guests instrumental in the creation of the Award Winning Web Series, Situationship: The WebseriesKristi J Woodard (Writer, Director, Producer, Visual Creative) Saelah (Poet, Author, Songwriter, Actor)Kristi and Saelah talks about some of the challenges of making an independent webseries with limited capital and pandemic restrictions. Of course we discuss the show (no spoilers) as well as will there be a Season 2. We also delve into the concept of Situationships. Are they...
2022-08-0248 minIt's About DAMN TimeI Got The Sauce (Featuring Irmari Rosario) REWINDThis week I am taking you back to a conversation I had on Episode 31 fellow podcaster and Suicide Squad of Podcasting member, Irmari...the host of Moms No Expert Podcast.Irmari and I have an off limits conversation about "the sauce". What is the sauce? It's our playful way of being sex positive. We discuss the challenges of our outside the norm thinking when it comes to dating and companionship. How do we maintain being our true selves and also being role model parents.Plus Dick Pics, Sex Toys, and what we do when we're...
2022-07-261h 03It's About DAMN TimeHere's What I LearnedThis week I'm flying solo talking about some of the wonderful things I learned last week. I had a couple of meet ups (one virtual and one out of town) and it gave me the time to learn a lot about myself and reflect. Plus I will talk about what's next for me and this podcastAll of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now...
2022-07-1931 minIt's About DAMN TimeWhen Life Hands You Lemons...This week I am highlighting the ladies of UNestablished Podcast while I'm on "break". This is an excerpt of a episode I recorded with them Labor Day Weekend of last year that aired on October 13th 2021. This episode we talk mental health and I tell some stories about my own struggles with mental health and how I cope. Plus we discuss the Apothic Merlot we had that was utterly delicious. (Sorry Mo)All of this and so much more...It's About DAMN Time!Follow UNestablished Podcast...
2022-07-1234 minIt's About DAMN TimeDaddy/Daughter DiscussionThis week I am talking to my daugther, Brooklyn AlishaThis is a very special episode where current events dictated the discussion. Brooklyn and I discuss the recent reversal of Roe vs. Wade decision by the Supreme Court.I wanted to get the perspective from my 14 year old and get how she feels about this issue of women's rights. She tells me how she feels like it affects her, all women, and how she navigates through her peers comments that oppose her viewpoint. Plus we discuss what this could mean for...
2022-07-0528 min
It's About DAMN TimeCouldn't Be Me... (Featuring Angel Forte) REWINDThis week I am taking you back to a conversation I had on Episode 35 with fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!)Angel (along with her husband Gazza) has created a production company which focuses on highlighting the voices and stories of people of color.Angel and I tackle the subject of marriage. Should marriage be the end goal for all romantic relationships? I say no, but Angel gives a great reason (other than love & religion) why they should. We also discuss why marriages fail, how to...
2022-06-281h 19It's About DAMN TimeDemystifying Startup Life (Featuring Camille Heard)This week I am talking to , CEO, entrepreneur, and metaphyicist....Camille Genise.Camille is the Co-Founder and CEO of FELOH, a beauty community app that is your destination for consciously inclusive beauty. Camille and I discuss her recent article on 7 common startup myths...8 years later. What are entrepreneurs getting right and what other things do they need to consider?We also talk about her journey into creating FELOH and Camille gives me a little taste of what metaphysics really is.Plus Camille gives her top 5 Health & Beauty Products. All...
2022-06-211h 06It's About DAMN TimeHigh Vibrational (Featuring Lia The Sunstar)This week I am talking to second generation astrologer and a sixth generation herbalist...Lia The Sunstar!Lia is an empath from birth with the gift of sight (mediumship) which is past down through my maternal lineage.We also talk about her spiritual journey and how she became "The Sunstar". Lia tells me how how her family reacted to her spiritual awakening and breaks down everything from human design, astrology, Blood Type Diets, and how we are reincarnated from mystical beings. Plus she absolutely tells me EVERYTHING there is to know about me...
2022-06-141h 04It's About DAMN TimeThe Introverted EmpathThis week I am solo and catching you up on a hectic last couple of weeks.Memorial Day Weekend I went to the BLK Pod Festival and last weekend I back on the road in Shreveport for a hangout. I reflect on how taxing it can be for introverted people to do all this people-ing and how it affects our energy levels...especially if you're empathic. Plus I discuss 11 things that explain what it’s like to be an Introverted Empath, an article you can read here. Written by Suzanne Yost.Al...
2022-06-0734 minIt's About DAMN TimeSexy Voices & Self Love (Featuring Daisy Cal)This week I am talking to Podcaster, Writer, and Voice Actress....Daisy Cal AKA Ms. D!Daisy is the host of Double Dose of Raw Talk Podcast as well as Audio Drama Script Writer writing for such shows as The Mermaid and The Lion.Daisy's tag line is "Get Comfortable being Uncomfortable and that no topic is off limits. So I ask her what her most uncomfortable conversation was. We also talk about her journey to finding and accepting self love. She has a long road to get there. And Ms. D gives...
2022-06-011h 13It's About DAMN Time#BigGirlEnergy (Featuring Damn It, Sam)This week I am talking to author, entrepreneur, and content creator....Sam Strahan.Sam or as she is widely know as Damn It, Sam has authored 9 books including her latest one, Date Nights, Book Four: Do-It-Yourself Edition which is now available. Sam and I discuss her mantra #BigGirlEnergy and how a mind shift of positivity and self acceptance pushed her to do things she's never done before and she's never been happier. We also talk about how the loss of her oldest daughter, Stacey affected her life and she feels her energy is...
2022-05-241h 15It's About DAMN TimeLove Lessons (Featuring Lil D)This week I am talking to radio personality, author, activist, and content creator....Lil D.Lil D has recently written #lilDLoveLessons: 12 Steps to Better Mental Health which is available now at GrindingInRealLife.com! #RunWithlilD Run Club is on the way!Lil D and I discuss how she did a complete 180 (not a 360) and turn her life around to find true happiness within herself after losing 3 people and being fired from her dream job a year ago.We also talk about a 'broke mentality'. Lil D dives into how a mind shift can make...
2022-05-171h 09It's About DAMN TimeShout Out to...This week I am doing a solo podcast and fresh off the road coming back from my Mother's Day weekend.This week I talk about the trials and tribulations of this weekend. Meeting my family for the first time, car problems, being inspired by fellow podcasters, and being with my mom on her weekend. I also shout out virtually everyone. Plus I talk about how I reunited with my aunt who I haven't seen in 20 years and how she reacted to my surprise visit.All of this and so much more...
2022-05-1029 minIt's About DAMN TimeSolo Poly...For Science (Featuring Safiya Darling)This week I am talking to Sex Educator and Kink Specialist....Safiya Darling.Safiya has worked in the adult industry for over 10 years. She's passionate about empowering others to understand more how their bodies work and debunking stereotypes. In addition to helping people practice Kink/ B.D.S.M. with consensual and safely.Safiya and I discuss how she got into this field, difference between kinks & fetishes, and what are some of the most unusual kinks she has heard before.We also talk about solo poly. What is exactly is it? And I...
2022-05-031h 05It's About DAMN TimeThe Treat Yo Self ExperimentThis week I am doing a solo podcast and I'm celebrating my birthday.Today, (April 26th) is my actual birthday. I recount the experiment of actually trying to treat myself, address my inability to relax, and discuss what I learn from this first time experience of actually treating myself. I also share an inspiring post my daughter send me. Plus I discuss action steps that can help me build a better life. . All of this and so much more...It's About DAMN Time!Follow me on Facebook...
2022-04-2634 minIt's About DAMN TimeJack Of All Trades (Featuring Stephy Kiss)This week I am talking podcast host, producer, & content creator....Stephykiss.Stephy is the host of the Autism Mami podcast, not your “typical” ASD podcast. Stephy’s primary focus is making sure all moms especially special needs moms know they are not alone and should also focus on pouring into themselves. Steph and I discuss her role as a caregiver for her son who has Autism. We discuss the biggest misconceptions of Autism and highlight that it is Autism Awareness Month. We also talk about her inspiring pivots from New York to Florida, rebran...
2022-04-191h 02It's About DAMN TimeGet It! (Featuring Lisa Walker-Holloway)This week I am talking to the Founder and CEO of JMC Career Solutions & Consulting, LLC....Lisa Walker-Holloway.Lisa is a passionate leader with more than 20 years of corporate coaching and development experience. Lisa and I discuss her passion to coach entrepreneurs, mid-level professionals, and millennials on how to set and crush their goals. If you are struggling with turning your dreams into reality...this is the episode for you. Plus Lisa tells me why journaling is one of the most important things you can do. All of this and so...
2022-04-121h 06It's About DAMN TimeThe Audacity (Featuring Jessica Wise)This week I am talking to Atlanta-local actress, writer, and entrepreneur...Jessica Wise.Jessica is the founder and editor-in-chief of her own e-magazine, Audacity Magazine & Events (audacitymagazine.org). She also performs with Stage Door Theatre's Resident Ensemble.Jessica and I discuss her journey to creating Audacity Magazine. It took determination, hard work, perseverance, and some grass roots funding...Shout Out to Angel Investors (which Jessica put me on to)Plus she tells me why writing is not a lost art and how very much alive it is in 2022. And...
2022-04-051h 01It's About DAMN TimeDo or DIY! (Featuring A.V. Perkins)This week I am talking to DIY expert, Influencer, Host for HGTV and Co Creator of University of Dope...A.V. Perkins.A.V. always describes herself as, "If Martha Stewart and Snoop Dogg had a baby it would be me."A.V. and I discuss her journey from set design to DIY expert to overall influencer. Of course we discuss the University of Dope. How did it begin? Why is it so disrespectful? And you know I had to ask A.V. some questions straight from the game! All of...
2022-03-291h 10It's About DAMN TimeBurnout (Featuring Monique Lemmon)This week I am talking to Podcaster and Entrepreneur...Monique Lemmon.Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch.Monique and I stumbled into a conversation talking about creative burnout. What it looks like to us as individuals and how we have attempted and I do mean ATTEMPTED to cope. We then talk about dealing with emotions in public and how we navigate through them. Some attempts are better than others. And Mo and I go on a rant about supporting creators. All of this and so...
2022-03-2258 min
It's About DAMN TimeMagickal Existence (Featuring Zoë Flowers)This week I am talking to International Speaker and Your Bruja's Bruja...Zoë Flowers.Zoë is an author, filmmaker, social justice healer, and now a podcaster...The Magick HourZ Podcast premieres this week (3/16/2022) and guess who's gonna be the first guest! Zoë and I discuss her journey from Domestic Abuse Survivor & Educator to helping others through holistic healing practices. She also talks about the resistance people have in embracing the spiritual world due to religious beliefs. Plus Zoë tells me about all things numbers in relation to the spiritual realm. And Zoë starts a new...
2022-03-151h 03It's About DAMN TimeBreakin' Generational CursesThis week I am solo (Giving you more of these now)I wanted to take the opportunity to tell you what I have been working on. Giving you a status update on the new stuff I have coming up.I also recall a conversation I have with my cousin Yokia discussing generational curses. Plus I talk about what generational curses are and give examples of what they are.And I tell you all EXACTLY how I plan to vanquish my family's greatest generational curse and I get pretty damn passionate about...
2022-03-0846 minIt's About DAMN TimeA Little Something EXTRA (Featuring Jovon Brumfield)This week I am talking to Business Strategist and Coach...Jovon Brumfield AKA Coach JeauxJovon is the creative mind behind Lagniappe Business Services. Jeaux and I discuss the role of a business coach and how new entrepreneurs can benefit from having one. As well as how the "Great Resignation" reshaped the global business culture.Plus Jovon tells me how she made the leap from being an employee to being a boss in a few short months. And Coach Jeaux provides us with 3 things beginning entrepreneurs need to get started.
2022-03-011h 08It's About DAMN TimeSpeak What You Seek (Featuring Fallon Hamilton)This week I am talking to Attorney, Author, Poet, and Intentional Writing Workshop Facilitator...Fallon Hamilton.Fallon, also known as F. Renee Hamilton has always had an infatuation with words and using them to display the many emotions that we feel but cannot always explain.Fallon and I discuss our top 5 rappers of all time, what inspired her to begin her career as an author while maintaining her profession as a lawyer, and why short stories are her "sneaky link".Plus Fallon tells me how manifesting has helped her achieve her goals as...
2022-02-2253 minIt's About DAMN TimeKeep Pushing (Featuring Imani Blair)This week I am talking to Rapper, Podcaster, Voice Actress, and all around entertainer...Imani BlairImani is the host of Lick The Rapper Podcast, a highly rated podcast that I listen to regularly.Imani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topics & mental health respectfully)Plus Imani tells me how her December and January was the worst months in her life but she still found...
2022-02-1553 minIt's About DAMN TimeThe Elephant in the RoomIn the words of Tommy Davidson's character Varnell Hill from the 90's TV series, Martin...Did you miss me???!!!Brand new season, Jarratt has been gone for way too long. So in this episode, he address the elephant in the room and talks about where he's been. He also addresses what's on the horizon for this show and other projects.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more...
2022-02-0825 min
It's About DAMN TimeTryin' To Make It...Not a lot too it. This time of year is hard for me. And I decided to talk about it here during the off season. It's just me giving you my thoughts...right or wrong...just what I am feeling at the time. All of this and so much more...It's About DAMN Time!Please check out my blog post on Heard & HealedFollow me on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodNeed answers? Email questions for Damn University at ItsAboutDAMNTimePod@gmail.com Damn University M...
2021-12-1423 min
It's About DAMN TimeHero Sh!t (Featuring Alma Mae)This week I am talking to TikTok Content Creator and Herpes Activist, Alma (or as I like to call her Alma Mae).Alma and I discuss her story of how she took a diagnosis from a sexually transmitted infection and turned it into a personal crusade to break the stigma of herpes. Alma tells us how she got into content creating and the challenges in speaking on a subject that doesn't always bring the most open minded people to the forefront.Plus Alma gives me the low down on how her dating life...
2021-11-1651 min
It's About DAMN TimeI'm No SupermanY'all know my saying...when life hands you lemons, throw those B!%ches back!!! This week technical difficulties prohibited me from bringing you one of the greatest podcast episodes of all time. (By the way, I will reset with Goody Howard down the line)So instead you get the wise, confident, funny, and provocative words of good ol' Jarratt DAMN this week. As always I'm inspired by people in my life and some of the sage advice I give...I need to absorb myself. So this week I'm telling you all why I'm...
2021-11-0922 min
It's About DAMN TimeCouldn't Be Me... (Featuring Angel Forte)This week I am talking to fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!)Angel (along with her husband Gazza) has created a production company which focuses on highlighting the voices and stories of people of color.Angel and I tackle the subject of marriage. Should marriage be the end goal for all romantic relationships? I say no, but Angel gives a great reason (other than love & religion) why they should. We also discuss why marriages fail, how to avoid pitfalls, and how working with her spouse...made...
2021-11-021h 20
It's About DAMN TimeUNestablished Expectations (Featuring Monique Lemmon)This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Monique. Monique is the 1/3 of the UNestablished Podcast.Mo and I discuss how expectations created by media, family, and even your own mind affect how you progress in life. When expectations become irrational, like having the American Dream by the time you are 30...you become a victim on imposter syndrome and a prisoner of your own insecurities. Plus, Monique breaks down what is a Broke-Rich Lifestyle truly means. And of course, we take 'em to school as "...
2021-10-2655 min
It's About DAMN TimeUNestablished Traditions (Featuring Jawanda Davis)This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Jawanda. Jawanda is the 1/3 of the UNestablished Podcast.What started out as a discussion about establishing new traditions as a new couple (Jawanda recently got married) turned into conversation about Christmas, how her and EJ are as a couple, and just an overall enjoyable conversation.Plus, Jawanda who is an avid listener to the show tells me why she thinks I am a big flirt. And of course, we take 'em to school as "Professor" Monique & "Dean"...
2021-10-191h 16
It's About DAMN TimeUNestablished Finances (Featuring Constance Gantt)This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Constance. Constance is the 1/3 of the UNestablished Podcast.Constance and I talk finances. Constance is a teacher within her first few years (the struggle is real) and we discuss transition of being on your own financially when you in that post grad part of your life.Plus Summer jobs, the things you learn on Pinterest & TikTok, and the story of Jarratt "stealing" chili to survive. And of course, we take 'em to school as "Professor" Constance & "Dean" DAMN tell...
2021-10-121h 13It's About DAMN TimeOne Year Anniversary/Pursuit of Parental Perfection (Bonus)Well, October 9th will be my one year anniversary of It's About Damn Time!Listen for me to thank each and every one of you for your support...and stay for the bonus content I give about trying to be a parent and be perfect...Follow me on FB, Twitter, IG, & more @ItsAboutDamnTimePodNeed answers? Email questions for Damn University at ItsAboutDAMNTimePod@gmail.com Buy Limited Edition Pink Damn University Merch now available click link → HereFor more blogs, pods, and digital content go to DaWholeDamnShow.com Me...
2021-10-0715 min
It's About DAMN TimeI Got The Sauce (Featuring Irmari Rosario)This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Irmari. Irmari is the Host Moms No Expert Podcast.Irmari and I have an off limits conversation about "the sauce". What is the sauce? It's our playful way of being sex positive. We discuss the challenges of our outside the norm thinking when it comes to dating and companionship. How do we maintain being our true selves and also being role model parents.Plus Dick Pics, Sex Toys, and what we do when we're just a little too saucy for the...
2021-10-051h 03
It's About DAMN TimeIn True Dating Fashion (Featuring Jade Raven)This week I am talking to fellow podcaster and new found friend Jade Raven. Jade is the Host & Producer of 'In True Jade Fashion’ Podcast.Jade and I dive into the topic of dating. What we like about it...who are we kidding, we both think it sucks and we discuss why. Jade tells me some of her issues with dating apps and why she's NEVER been in a relationship. Plus we talk some reasons we get in our own way that prevents us from happily dating as well as what can we do to fi...
2021-09-281h 09
It's About DAMN TimeWhat is LOVE?! (Featuring Aushiana)This week I'm talking to the multi-faceted, black unicorn...Aushiana! Aushi is a good friend that I have know for over 14 years.Aushiana and I have an open discussion about love. What does it mean to us? What do movies and television get wrong when it comes to love? Do we need more prevalent examples of love in our community to help show us the way?Plus, we break down why I can't...uh, I mean why people, yes people...why can't people get it right? Too high of expectations? Not communicating your love language...
2021-09-211h 03It's About DAMN TimePeriod of TransitionIt's Tuesday...so you know what that means!!!This week I am solo and taking some time out to review the state of affairs in my personal life. It hasn't been all roses for the last couple of years. COVID aside...I've lost some people that I never would have imagined leaving my life. This week I unpack how it has been to deal with people that voluntarily leave your life due to...well a wide range of events. What does it mean to me? And what I have learned from it. Plus...
2021-09-1427 minIt's About DAMN TimeA Canna Mom Can (Featuring Cely)This week I'm talking to Cely aka Cannabis Queen of Queens. She's a cannabis advocate, sickle cell advocate, healthcare professional and mom. Cely and I discuss the year that was 2020 helped her take her anxiety and turn it into a business that helps herself and others. She also talks about just wrapping her Season 1 on High Flavor, a show that combines her grandmother's traditional recipes with cannabis to create something all the way different. Plus we breakdown the stigmas of cannabis and CBD. What are the health benefits? And could these products be alternatives to...
2021-09-0751 minIt's About DAMN TimeEmbody Two Passions (Featuring Tiesha Shelton)This week I am talking to Tiesha Shelton. Tiesha is a Professional Dancer (6 years and counting) and a Registered Nurse (almost 3 years now).Tiesha takes the time to talk to me about she has pursued and is excelling in her two passions. First we discuss her dancing career from how she got started in dance, some of her favorite artists to work with, and how has COVID impacted her artistry. Then we talk Nursing. How has COVID affected this job as well? In addition Tiesha breaks down the complexities of being a NICU...
2021-08-3147 minIt's About DAMN TimeSituationships (Featuring Kristi Woodard & Saelah)This week I am talking to two...count them...two people...Kristi J Woodard (Writer, Director, Producer, Visual Creative) Saelah (Poet, Author, Songwriter, Actor)We all sit down and discuss their latest project, Situationships: The Webseries. Kristi and Saelah talks about some of the challenges of making an independent webseries with limited capital and pandemic restrictions. Of course we discuss the show (no spoilers) as well as will there be a Season 2. We also delve into the concept of Situationships. Are they inherently bad? Do they protect you from...
2021-08-2448 minIt's About DAMN TimeThe Variant (Featuring Dr. Toria Brown)This week I am joined by Toria Brown, MD. Toria is a Board Certified Emergency Medicine physician, Wife, Mom of 4. She works in Rural ERs/Critical Access Hospitals and a Trauma Center.Tori and I talk all things COVID from vaccines, political agendas, and of course the variants! The good doctor even shares her experiences of dealing with the pressures of the ER during this never ending pandemic. Whether you are vaccinated, an antivaxxer, or just plain scared about the vaccine...this episode gives you enough info to make a solid decision you...
2021-08-1749 minIt's About DAMN TimeEat Your Veggies (Featuring Coach Butta)Full Disclosure: This episode was recorded prior to my mental health break (This season's episode 1 discusses that) and before the new format.Also Full Disclosure: Despite being recorded earlier...it didn't stop this episode from being pure entertainment if I do say so myself. This episode I am joined by Coach Butta, Motivational Life & Wellness Coach. Shea and I discuss all things wellness as she helps me get myself together after I got not so good news at my last physical. What, I'm not dying but there is room for improvement. ...
2021-08-0357 minIt's About DAMN TimeSurviving Mental Health (Featuring Alex Tyler)This week I am joined by Alexandria Tyler...A mom, mental health advocate & blogger, & survivor Not to mention Founder of Love and Lunacy: Surviving Mental HealthAlex and I sit down to talk about the stigmas associated with mental health, the pros and cons of being a mental health advocate that shares their testimony, as well as how we respond to 'elders' who have something to say about our journey. You may not cry on this episode but it will be a good idea to have some tissue ready...you know just in...
2021-08-0349 minIt's About DAMN TimeHow I Spent My Summer VacationGuess Who's Back???!!!It's About DAMN Time is back and BETTER than ever. New logo, new music, more aligned focus. Someone has been busy during the summer break....but it's not just the podcast that has changed. Listen to Jarratt DAMN as he unpacks the trials, tribulations, and flat out sadness that submerged him this summer. It's now a time for new beginnings but there's something that I just can't let go of...All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter...
2021-08-0327 min
It's About DAMN TimeNever Tell Me The Odds (Audio Blog)Just because we are in the off season of It's About DAMN Time doesn't mean I don't have something for you.This week, I am reading a blog I wrote on October 11, 2017. It's called Never Tell Me The Odds. (Yes, from the classic Han Solo line)I started out blogging so writing has always come naturally to me. I tend to get life lessons from the most random times and conversations in my life. Listen as I read a post that I takes me back in time to 1985 during a conversation with my...
2021-05-2110 min
It's About DAMN Time#MentalMasturbatingMother (Featuring Kira)May is...The month of Mother's DayMental Health Awareness MonthNational Masturbation MonthSo I had to get a guest that can discuss all 3 topics seamlessly. Enter Kira...the Mom, Host, & Creator of The Moms and Martinis Podcast.Kira and I have an open forum conversation from everything to podcasting (the good, the bad, the ugly) to this past Mother's Day. She tells us why she believes her being bipolar is her super power. And even shares how she navigates 'self-love' with a house full of kids. Not to mention the stories we both share!
2021-05-141h 03
It's About DAMN Time#PrisonWithoutDoorsI'm back after a week off (recovering from my birthday celebration) to tell you what I learned. Okay, I do tell you some other stuff like...How my Birthday Weekend wentWhat new projects I'm working onHow I am working to get better at podcastingOpening myself up to constructive criticismBut besides from all of that, I discuss what I have learned about myself while having conversations with others. And I even give an impassionate speech about not stopping yourself from achieving everything you want and desire. All of this and so much...
2021-05-0728 min
It's About DAMN Time#BlackLove (Featuring Kina Reed)As promised, we are back with Part II with Kina Reed. Kina is a Writer, Community Advocate, Communications Educator, and Diversity Equity & Inclusion Consultant. She has created 2 platforms The AntiBlackness Reader and Hug Your White Friends that describes the black experience from two different perspectives.This week we are discussing Black Love. How do we define Black Love? What separates it from other types of love? And why is it so important in the Black Community?Plus we tackle what obstacles stand in the way of Black Love. Kina has a very interesting...
2021-04-231h 20
It's About DAMN Time#BlackAmerica (Featuring Kina Reed)Being Black in America is...Well for me, it's not that simple to explain to other races or just state in general. Luckily my guest this week can help me with that. This episode I am speaking to Kina Reed.Kina is a Writer, Community Advocate, Communications Educator, and Diversity Equity & Inclusion Consultant. She has created 2 platforms The AntiBlackness Reader and Hug Your White Friends that describes the black experience from two different perspectives.Kina and I discuss everything from code switching to the current climate in Black America. As well as explain...
2021-04-161h 01
It's About DAMN Time#RnBAintDead (Featuring LaKesha)We are talking music because this week I am talking to R&B artist, LaKesha!LaKesha tells me all about how she basically created an album in like 4 months last year. Yeah, 4 months. Makes me feel like re-watching all the entire Star Wars franchise wasn't as productive as I thought.We talk about her inspirations, motivations, and aspirations...basically all of the "ations". Plus we discuss the state of R&B. Is R&B dead? Or did the genre just evolve? We also discuss who we are listening to in the wonder world...
2021-04-091h 01
It's About DAMN Time#TurningPoint (Featuring Tashonda)This week I'm talking to my friend Tashonda, owner of the online boutique, Pretty Girl-Tique.In our laid back conversation, we discuss some of the relationship pitfalls she experienced and how they affected her. As most of you know...myself included if you have a series of bad relationships with underlining personal issues such as low self esteem or codependency, it only amplifies the negativity in your life. Shon discusses how she coped, made changes, and how she is enjoying life to the fullest for the first time in a long time. I'm...
2021-04-0259 min
It's About DAMN Time#SpringCleaningThis week I'm talking to...well, myself. Another Solo podcast where I unpack some thoughts that has recently surfaced. I'm examining one side relationships specifically in my life (but I got plenty of generalizations to help you all out too!) and what it takes to have a truly health, symbiotic relationship with people. Family, friends, significant others, situationship, and booty calls...all of them should be bring something to the table that both parties can benefit from. Spring time is meant for cleansing in all facets of your life. All of this and...
2021-03-2636 min
It's About DAMN Time#AlwaysInspiringThis week I’m talking to Filmmaker, Singer, Actress, DJ...(I could keep going but this is meant to be a "brief" show description Lol) Geronica Lee Moffett.Roni and I catch up on how she went from a majorette from Huntington High School in Shreveport, LA (Shout Out to Shreveport) to this ever evolving entertainment force in the other LA...Los Angeles.Later in the conversation, we talk about her experiences being on the front lines at some of the protests that occurred after the murder of George Floyd last summer. Roni even created a...
2021-03-191h 00
It's About DAMN Time#FuckBuddiesThis week I’m talking to Bridgetta Giles, Sexuality and Intimacy Educator.Jetta and I are talking about all things sex. From anal to threesomes to g-spots to squirting...we cover it all!Then we dive into fuck buddies.Can this concept be done successfully? Is the fuck buddy relationship easier to maintain than traditional relationships? What do you do when one person in the fuck buddy dynamic starts to catch feelings?All of this and so much more...It's About DAMN Time!Follow Bridgetta on...
2021-03-121h 38
It's About DAMN Time#PivotIn the Season 2 premiere, I speak to Tiffany Walker of Pink Lucy.We talk about how she got into the fashion game and went from making her prom dress to making dresses for celebrities.We also talk about how she had to pivot in 2020 for survival and how she still had made an effort to give back and help her community. Plus I get a little nosy and ask her all about her life...I mean I needed to catch up with my friend!All of this and so much more...It's About...
2021-03-051h 17
It's About DAMN Time#TheBreakdownThis week I'm here with singer, songwriter, content creator, nail stylist, and entrepreneur...D Malone. We discuss how a chain of unfortunate events (the loss of her best friend and her voice cord bursting) changed her entire direction on a career in R&B to delivering God's message to the masses.If you're looking for a story of inspiration, you've come to the right place.Follow D. Malone on IG @iamdmaloneand you can follow me on Facebook, Twitter, & IG @DaWholeDamnShow
2020-11-2755 min
It's About DAMN Time#TheArtOfLivingAnother week and another great guest! This week I speak to singer/songwriter C'Yani Love.We discuss her musical influences, why she's not like any other artist, how COVID-19 has personally affected her favorite part of her artistry (performing) and breaks down why she is so damn positive.Follow C'Yani on IG @cyaniloveand you can follow me on Facebook, Twitter, & IG @DaWholeDamnShow
2020-11-1352 min
It's About DAMN Time#HardTruthThis week's I'm joined by IFBB Pro Brittany Campbell. We discuss her journey from being a "gym rat" to touring the world, competing in Body Building competitions, finding someone special in the industry, and of course she's gonna give me tips on how I can get...big, bulging muscles.Follow Brittany on IG @gofigurebrittanyand you can follow me on Facebook, Twitter, & IG @DaWholeDamnShow
2020-11-0655 min
It's About DAMN Time#WhatDefinesMeThis week I talk to the multi-faceted Janie Charlot. Janie is founder and Family Nurse Practitioner of NP's Hired, a place that bridges the gap between healthcare and weight loss management. We discuss the link between good physical health and spiritual balance. Janie drops jewels that literally has me making notes throughout the podcast.We also talk about Season 2 of her podcast Matters of Heart and Soul which focuses on reconnecting hearts and minds.Be prepared to be enlightened and inspiredFollow Janie on IG @nursepractitioner_hired & @mattersoftheheart_andsouland...
2020-10-261h 06
It's About DAMN Time#LoveIsMyReligionThis week I'm sitting down with 97.9 The Beat's very own Lil D. Well virtually sitting down...but you get it. Lil D and I discuss her meteoric rise and how she choose to struggle to succeed in the radio industry. We also talk finding peace in this crazy world, does she think she's an asshole on air, and how Charlamagne tha God to became a mentor to her.Follow Lil D on Facebook, Twitter, & IG @lildonairand you can follow me on Facebook, Twitter, & IG @DaWholeDamnShow
2020-10-161h 03