Shows
MikkipediaHigh-Flux Fat Loss with Brandon DaCruzhttps://www.mikkiwilliden.com/mondays-matter-accelerated-pSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a personal turn with Brandon sharing what he has done over this...
2025-12-091h 32
The Mind Muscle ConnectionHow Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662Welcome to the Mind Muscle Connection Podcast!In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.This episode is...
2025-10-151h 13
Fit to Transform Podcast with Coach NikiasEat more to stay lean and perform at your best: the high-energy flux lifestyle - With Brandon DaCruz - Ep. 170The evidence-informed high-energy flux lifestyle coach Brandon DaCruz and I discuss in this podcast is perfect for you if your goal is to achieve a lean physique and maintain it while also performing at a high level in both your training and the rest of your life.Brandon DaCruz is an internationally accredited nutritionist and physique coach who has been working with clients exclusively online since 2013. Brandon has been featured in publications like Men’s Fitness Magazine, Muscular Development, Bodybuilding.com and the Alan Aragon Research Review where he’s bee...
2025-10-101h 04
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruzhow to finally build the body you want withoutstarvingyou’ve been told to eat less, cut carbs, and do more cardio if you want to “tone up.” but here’s the truth: all that did waskeep you small, flat, and stuck spinning your wheels. this episode is the wake-up call you didn’t know you needed.brandon da cruz and i go deep on why women over 30—especially those hitting their late 30s, 40s, and beyond—keep missing the one thing that actually changes their body: muscle. we cover why living on 1600 calories is tanking your p...
2025-08-151h 08MikkipediaCan You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruzhttps://www.mikkiwilliden.com/mondays-matter-accelerated-pSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not i...
2025-05-271h 22
Chasing Clarity: Health & Fitness PodcastTHE WHY BEHIND THE WORK: WHO I AM, WHY I COACH & THE CLIENTS I SERVE | EP. 161In this solo episode, Brandon DaCruz, accredited nutritionist and online physique coach pulls back the curtain and walks you through the personal journey, career path and coaching philosophy that have shaped his work over the past 15+ years in the fitness industry.You’ll hear the story behind how Brandon went from under-fueling as a young athlete to becoming a nationally published fitness model, corporate sports nutrition executive and high-level coach who’s helped over 1,100 clients improve their physiques, performance, and overall health.Brandon shares why he left the security of a successful corporate care...
2025-05-0819 min
Fit to Transform Podcast with Coach NikiasA practical guide to fat loss when travelling - With Brandon DaCruz - Pt. 2 - Ep. 123Coach Brandon DaCruz is back on the podcast for a two-part episode on fat loss and travelling.Whether you’re away for a weekend or embarking on a longer trip, be it for leisure or for business, these two episodes will provide you with a step-by-step guide to the mindset you to adopt and the choices to make in order to set yourself up for success before you leave, during your travels, and when you come back home.Links and resources:Listen to Brandon’s fi...
2024-11-151h 11
Fit to Transform Podcast with Coach NikiasA practical guide to fat loss when travelling - With Brandon DaCruz - Pt. 1 - Ep. 122Coach Brandon DaCruz is back on the podcast for a two-part episode on fat loss and travelling.Whether you’re away for a weekend or embarking on a longer trip, be it for leisure or for business, these two episodes will provide you with a step-by-step guide to the mindset you to adopt and the choices to make in order to set yourself up for success before you leave, during your travels, and when you come back home.Links and resources:Listen to Brandon’s fi...
2024-11-0857 minThe Mind Muscle ConnectionEpisode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and moreWelcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune i...
2024-10-091h 29
Nutrition & LifeSustainable Physique Transformation: Brandon DaCruz's Insights on Muscle Building and Fat LossWelcome to another exciting episode of the Nutrition and Life Podcast! Our guest today is Brandon DaCruz, a renowned online nutrition and physique coach, certified nutritionist, fitness model, and NPC competitor. In this episode, Brandon breaks down his expert approach to achieving a lean muscular physique through sustainable muscle gain and fat loss phases. He dives into the science of building muscle, emphasizing long-term commitment and strategic planning with a 4-to-1 ratio of muscle-building phases to fat loss phases. We'll explore effective training techniques, such as increasing side delts volume and frequency, and the importance of maintaining metabolic rate with...
2024-07-1259 minMikkipediaEmpowering Women: The Benefits of Building Muscle with Brandon DaCruzhttps://www.mikkiwilliden.com/mondays-matter-accelerated-pSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time building muscle and chasing strong, rather than always trying to get smaller. They discuss the primary benefits of muscle, why it aids in building a more resilient metabolism, how the diet should be adjusted to support muscle mass building, how hormones...
2024-06-251h 06The Mind Muscle ConnectionEpisode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and BodybuildersWelcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!
2024-05-291h 14
The Balanced Bodies Blueprint#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruzIn this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes.
Key Discussion Points:
Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes.
Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness.
Screening and...
2024-01-261h 15The Mind Muscle ConnectionEpisode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body CompWelcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you’re eager to know more about this, this is an episode you won't want to...
2023-12-061h 17
The Balanced Bodies Blueprint#7 - Metabolic Adaptation with Brandon DaCruzThe First 50 People Claim This Free Gift
We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week!
2023-11-161h 25The Mind Muscle ConnectionEpisode 360: Brandon DaCruz - Individual Responses to Resistance TrainingWelcome to the Mind Muscle Connection Podcast!In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second!Let’s talk about...
2023-11-081h 14The Mind Muscle ConnectionEpisode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & MoreWelcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth, intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for s...
2023-09-201h 17
Wits & Weights | Evidence-Based Fitness & Nutrition for LiftersEp 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruzToday I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He uses an evidence-based approach to help his clients achieve their goals sustainably.On episode 58, we talked about energy flux and the high energy flux lifestyle, which is a way of eating more, burning more fat, and building more muscle. If you haven't listened to that episode yet, I highly recommend you check it out. It's full of practical strategies to improve...
2023-08-251h 20
Top Ten Tracks Of The WeekMeta Mixtape Series by Dacruz - 001Meta Mixtape Series by Dacruz
Follow:
@metamixtapeseries
www.dacruzdj.com
2023-07-2837 minThe Mind Muscle ConnectionEpisode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.Welcome to the Mind Muscle Connection podcast!In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training.Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to failure research, and discuss how they balance satisfying client expectations while pushing them to achieve more. They will also reveal their personal strategies for how they get amped up before hi...
2023-06-281h 01
Hire MeHire Me - Stella DaCruz Arduser - Educator and LeaderToday's guest is Stella DaCruz Arduser, Educator and Leader. Stella DaCruz Arduser is an educator and leader who resides in Gainesville, FL, and currently serves as a district supervisor over instructional materials in the Alachua County Public Schools system. She is dedicated to the work of reaching and teaching every child through teacher empowerment and courageous conversations addressing inequities, especially in the BIPOC ( black, indigenous, and people of color) community. As a daughter of Angolan refugees, Stella grew passionate about grasping the American dream while paving the way for others as a member of the African diaspora. Sh...
2023-06-0211 min
Wits & Weights | Evidence-Based Fitness & Nutrition for LiftersEp 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruzThis episode is jam-packed with knowledge about energy flux and the high energy flux lifestyle. It comes from no less than Brandon DaCruz, one of the brightest minds in the industry. I start off by asking Brandon about his background and what led him to fitness and coaching. Brandon shares that he started being active in weight-restricted sports at 10-11 years old, during which he was exposed to low energy availability and developed micronutrient deficiency. Brandon then proceeds to tell us about the similarities between his athletic profile and that of the general population. Then, we dive into energy...
2023-04-041h 02The Mind Muscle ConnectionEpisode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And MoreApply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(22:30) Restoring menstrual cycle. -(45:30) Fixing "skinny fat"-(1:00:32) Intermittent fasting for fat loss. -(1:13:06) Dumbest things we have done fitness-wise/things we wish we would've done sooner. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/
2022-05-111h 28
Chasing Clarity: Health & Fitness PodcastEpisode 1: Setting The StandardWelcome to the first episode of The Chasing Clarity Health and Fitness Podcast.
Episode 1: Setting The Standard
Welcome to the first episode of The Chasing Clarity Health and Fitness Podcast.
The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness.
We will cover both information and application for anyone interested in improving their health, fitness...
2022-04-1553 min
Unfiltered Fitness RadioThe Science Behind Taking Time Off From Training With Brandon DaCruzInjured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains" On today's Episode Brandon DaCruz joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out of training. Hint- it's not as bad as you think. Topics Include:How do we lose muscle How long can we take off...
2022-04-131h 14
Ace Of Spada:198: G flux and the Application behind it with Brandon DaCruzOn today's episode, I am joined by Brandon DaCruz for the 3rd time on the show. We discuss G-flux, what it means to be in a high flux state and more.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Brandon, his instagram is @brandondacruz_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and...
2022-04-011h 01The Mind Muscle ConnectionEpisode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and MoreApply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Who has the best "pec pop".-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?-(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three supplements you would recommend. -(48:40) Do you think steps can hurt muscle growth?-(1:07:15) How to know when to end a building p...
2022-03-301h 29
Groselha TalkDACRUZ - Groselha Talk #045DaCRUZ, ou Leandro da Cruz, influenciador e Pro Player de Free Fire é o nosso convidado de hoje!
Assista a este episódio no YouTube: https://youtu.be/yecu-Jt7AmU
---
Support this podcast: https://podcasters.spotify.com/pod/show/groselhatalk/support
2021-11-242h 12
MetFlex and ChillIs Your Metabolism Broken? with Brandon DaCruzTo watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent the past 12 years working within the sports...
2021-11-121h 04
Brains and Gains with Dr. David MaconiAbel Csabai & Brandon DaCruz- TRT, Genetic Distribution, Dealing w InjuriesBrandon DaCruz and Abel Csabai are back on the podcast!0:40- Genetic freaks 7:00- TRT and Testosterone’s effect on muscle mass 11:00- More on genetic freaks15:30- Genetics vs PEDs20:00- Distribution of genetics 25:30- Exercise selection and variation 45:30- Are injuries in your old age worth it? 1:02:30- Have we found unique exercises make a difference 1:04:30- Shout out to Dr. Scott Stevenson1:09:35- Where to find more of Abel and Brandon Website and Coaching: https://brainsandgainspodcast.com/Abel's IG: https://www.in...
2021-10-021h 10MetFlex and ChillMetabolic Flexibility: A Lifestyle Approach with Brandon DaCruzTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent the past 12 years working within the sports nutrition and fitness...
2021-09-031h 08
The Excellence CartelEpisode 100: G-Flux Applied with Brandon DaCruzEpisode 100: G-Flux Applied with Brandon DaCruz
We invited Brandon back onto our show today to go over the various ways to apply the G-Flux concept to different client populations. There are so many ways to make moving around more enjoyable. Brandon goes over some creative methods we can all expend more energy without adding more time on the treadmill.
2021-08-1858 minThe Excellence CartelEpisode 99: GFLUX with Brandon DaCruzEpisode 99: GFLUX with Brandon DaCruz
Today we invited Brandon back to discuss energy flux and the concepts surrounding CICO (calories in versus calories out). When most people diet to lose fat, calorie restriction is often inevitable, but energy expenditure restriction is an option. Is it better to eat less and do less? Or way more and do more? We discuss the considerations of both approaches as it relates to contest prep and feeding up to fix hormonal dysfunction.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcal...
2021-08-111h 01
Unfiltered Fitness RadioStrategic & Sustainable Fat Loss with Brandon DaCruzMost people know the basic premise behind fat loss, but what is hard to grasp is how to do so in a sustainable way, and maintain that fat loss after the diet is over. Sustainable fat loss sounds boring, I get it. But the results will be anything but. In today’s episode, Brandon DaCruz is doing a deep dive on sustainable fat loss. Brandon has been in the fitness industry for 13 years as a Coach, he is an internationally published fitness model, National Level NPC competitor and the National Sales Manager of an internationally carr...
2021-07-071h 24
The Flex Success Podcast#59 Brandon DaCruz - How to Reach Goals Without Feeling like ShitThe Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit
USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching a goal in this action packed episode, that it's hard to narrow it down into a simple episode description. We kick it off with what launched his passion his holistic style of coaching and ends with one of the best 'how to be less shit tip' we've had in almost 60 episodes.
Something Worth Sharing
(1) Have structured book...
2021-07-0456 min
The O Show#6 Brandon DaCruz - Healthcentric CoachingJoin me as I speak to USA based superstar Brandon DaCruz. Brandon is a high level coach who is coming on to share his approach to clients health and why it should be the cornerstone of any physique based goal.
Tune in to learn how to optimise health and body composition for long term success.
2021-05-271h 35
Eat Train ProsperInsulin Sensitivity with Brandon DaCruz | ETP#21This week we are joined once again by Brandon DaCruz and we are talking about endogenous insulin and everything you might want to know about how insulin impacts how well you can build muscle, drop body fat and ultimately your day-to-day health. Follow / Reach Out to Brandon ⬇️Instagram: @brandondacruz_Coaching Inquiries: bdacruzfitness@gmail.comNutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolInstagram: @aaron_strakerFollow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comInstagram: @bryanboorsteinEat Train Prosper Soci...
2021-05-251h 31MetFlex and ChillEnergy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruzListeners can find Brandon DaCruz on Instagram @brandondacruz_ and Facebook https://www.facebook.com/brandondacruzfitness. Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the National Sales Manager for a New York based sports nutrition company called Innovapharm. Brandon has spent the past 12 years working within the sports nutrition and fitness industries and believes in blending what's been proven in the research with his own anecdotal and first hand in the trenches experience to improve body composition, optimize performance and enhance health in order to help...
2021-05-071h 11
Eat Train ProsperEnergy Flux + More with Brandon DaCruz | ETP#17This week on the podcast we have Brandon DaCruz. Brandon is an online nutrition coach, executive for the supplement company Innovapharm, as well as an internationally published fitness model. On top of all of this, Brandon spends a lot of time learning his craft and today he shares a lot of that with us. We cover a broad range of topics mostly centered around energy models for successful dieting and keeping the weight off. Both constrained energy expenditure and energy flux models, talk a little bit of training, and even dive into some less often talked about methods for...
2021-04-271h 30
Ace Of Spada:Ep.103: All You Need to Know About Reverse Dieting with Brandon DaCruzOn today's episode, I am joined again by Brandon DaCruz, last time we touched on metabolic adaptations. Today we touch on all you need to know about reverse dieting. When to reverse, how to do it properly, and more
If you liked this episode, take a screenshot and share it on your story and tag Brandon and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Brandon, his instagram is @brandondacruz_
To find Anthony, his instagram is @spadafitness. If you have any...
2021-02-041h 17
Ace Of Spada:Ep.90: Metabolic Adaptations with Brandon DaCruzOn today's episode, I am joined by Brandon DaCruz, national sales manager at Innovapharm and online coach. We discuss all things metabolic adaptations, what causes them and how to go about fixing them
If you liked this episode, take a screenshot and share it on your story and tag Brandon and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Brandon, his instagram is @brandondacruz_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you...
2020-12-211h 12Brains and Gains with Dr. David MaconiBrandon DaCruz on Controversial Videos, Staying Lean, Muscular MeasurementsBrandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the National Sales Director for Innovapharm which is a brick and mortar focused supplement company.Brandon has spent the past 12 years working within the sports nutrition and fitness industries and believes in blending what’s been proven in the research with his own anecdotal and first hand in the trenches experience to improve body composition and optimal performance and longevity with himself and his clients. He's back on the podcast today to discuss the following: 0:30- Brandon’s ba...
2020-12-0553 min
The EveryCalorieCounts PodcastIntro to season 2 with Brandon DaCruzWhat's up everyone?! The ECC Podcast is back for season 2 - and guess what? we have a new member to the show. Brandon has been in the fitness industry for over ten years he brings a ton of knowledge and expertise to our program. Today we had the pleasure of getting to know him and his background a little bit better. You won't want to miss this one!----------------------------------------------------------------------------------------------------------------Use our affiliate codes below: Ares Nutrition - ECC15 Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
2020-10-1558 min
Beyond the BleachersEpisode 22 with Israel Wusu and Marlin DaCruzOn this week’s edition of the Beyond the Bleachers podcast, we react to the Big Ten and Pac-12 cancelling the football season, WAP and Trapped On Cleveland 3 and the newly released XXL 2020 Freshman class. We also sit down and talk to Providence artist Israel Wusu and producer Marlin DaCruz about their latest album ‘King.’
Big Ten/Pac-12 Canceling Football Season (1:20)
WAP and Trapped On Cleveland 3 Reaction (27:27)
XXL 2020 Freshman Class Reaction (55:32)
Israel Wusu and Marlin DaCruz Interview (1:44:41)
2020-08-132h 12The Excellence CartelEpisode 50: Metabolic Adaptation with Brandon DaCruzEpisode 50: Metabolic Adaptation with Brandon DaCruz
Today we sat down with coach Brandon DaCruz and talked about all things related to the dreaded grim reaper of progress: metabolic adaptation!
Brandon walks us through what metabolic adaptation is, how it happens, and how it has been marketed as a problem within the fitness industry and what solutions coaches can take to fix and redirect.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_ex...
2020-08-051h 00
Fazlifts PodcastGoal setting, contest prep and balancing bodybuilding with your career, with Brandon DaCruzFazlifts Podcast Episode 47 - Goal setting, contest prep and balancing your bodybuilding goals with your career, with Brandon DaCruz
00:06 What do you feel you need to do to get that Pro Card?
04:39 Effective post-cut rebound strategies
09:10 Volume and quality of work discussion
10:32 Current training split
12:40 Deload and injury prevention discussion
19:00 A better definition of progressive overload
24:52 How did you manage the preps being so busy
29:29 Managing fatigue while prepping on the road
34:06 Advice for chasing both your bodybuilding dreams and security in business
41:46 Some of your proudest moments as a Coach
47:11 Some of the biggest challenges faced as a Coach
54:35...
2020-05-091h 05
SwarfcastEp. 30 - Developing a Machining Culture with Victor and Betty DaCruzOn today’s podcast, we interviewed Victor and Betty DaCruz, owners of DaCruz Manufacturing in Bristol, Connecticut. Victor and Betty have transformed their company over the last three decades from a multi-spindle screw machine shop with ACMEs and New Britains into a high-tech CNC turning operation. While other companies complain about not being able to find quality employees, DaCruz has created a culture that attracts high level young people to work at the company.
Scroll down to listen to this week’s podcast.
Question: Is it a good idea for a husband and wife to work...
2019-03-0152 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #FinalTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-3029 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #FinalTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-3029 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #FinalTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-3000 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #020 Guest Mix DJ DreamTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-2300 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #020 Guest Mix DJ DreamTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-2328 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #018 Guest Mix XarroTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-0800 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #018 Guest Mix XarroTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-0829 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #017 Guest Mix Adrian Denniz & MIKETracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-0400 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #017 Guest Mix Adrian Denniz & MIKETracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-0430 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #016Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-0400 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #016Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-05-0430 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #015Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-04-1700 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #015Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-04-1729 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #014Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-04-1330 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #014Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-04-1300 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #013 Guest Mix Kylian RuanoTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-04-0430 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #013 Guest Mix Kylian RuanoTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-04-0400 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #012Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-2930 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #012Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-2900 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #011 Guest Mix MoodyTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-2130 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #011 Guest Mix MoodyTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-2100 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #010Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-1400 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #010Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-1430 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #009 Guest Mix Dsua Ill ManTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-0700 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #009 Guest Mix Dsua Ill ManTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-03-0729 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #008Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-2700 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #008Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-2730 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #007Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-2030 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #007Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-2000 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #006 Guest Mix Mathias DTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-1530 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #006 Guest Mix Mathias DTracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-1500 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #005Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-0630 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #005Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-02-0600 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #004 Guest Mix Renato STracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-01-3029 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #004 Guest Mix Renato STracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-01-3000 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #003Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-01-2629 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #003Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-01-2600 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #002Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-01-2330 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #002Tracklist: tropicanarianbass.com
Follow Dacruz:
● Facebook: facebook.com/dacruzdj
● Instagram: instagram.com/dacruzdj
● Twitter: twitter.com/dacruzdj
● Soundcloud: soundcloud.com/dacruzdj
● Site: dacruzdj.com
2018-01-2300 minTop Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #001Tracklist: www.tropicanarianbass.com
Follow Dacruz:
● Facebook: https://www.facebook.com/dacruzdj
● Instagram: https://www.instagram.com/dacruzdj
● Twitter: https://www.twitter.com/dacruzdj
● Soundcloud: https://www.soundcloud.com/dacruzdj
● Site: http://www.dacruzdj.com/
2018-01-2300 min
Top Ten Tracks Of The WeekTop Ten Tracks Of The Week by Dacruz #001Tracklist: www.tropicanarianbass.com
Follow Dacruz:
● Facebook: https://www.facebook.com/dacruzdj
● Instagram: https://www.instagram.com/dacruzdj
● Twitter: https://www.twitter.com/dacruzdj
● Soundcloud: https://www.soundcloud.com/dacruzdj
● Site: http://www.dacruzdj.com/
2018-01-2330 min
Switch Sounds PodcastsSwitch Sounds Podcasts by Dacruz #12This is #SwitchSounds Podcasts by Dacruz
TRACKLIST:
---- Favourite Sound ----
Nico de Andrea, Tom Tyger - Coco Bongo (Extended Mix)
---- Hot Mix ----
01. Andrew Mathers - Fluit (Original Mix)
02. Offaiah - Run This Town (Extended Vocal Mix) (feat. Shenseea)
03. Provenzano & Federico Scavo - Folegandros (Kryder Extended Mix)
04. Mathias D. & Corx - La Vida (Original Mix)
05. Gregor Salto & Sergio Mendes Ft. Simon Fava - Magalenha (Extended Mix)
06. Mr. Sid - Ponteme Remix
07. Dua Lipa - New Rules (Massivedrum Remix)
08. Cancun Paradise (Tom Tyger Rework)
09. Gregor Salto, Kuenta i Tambu - Otro Dia (Alex Guesta Remix)
10. Water Juice & Jamie Lee...
2017-11-1530 min
Switch Sounds PodcastsSwitch Sounds Podcasts by Dacruz #11 Guest Mix StileThis is #SwitchSounds Podcasts by Dacruz
Follow Dacruz Online:
Facebook: https://www.facebook.com/dacruzdj
Twitter: https://twitter.com/dacruzdj
Instagram: https://instagram.com/dacruzdj
Soundcloud: https://soundcloud.com/dacruzdj
Youtube: https://www.youtube.com/channel/UC_dUviHqBSnBQfnlBcZPQ-w
Thanks!
2017-02-0658 min
Switch Sounds PodcastsSwitch Sounds Podcasts by Dacruz #10 Guest Mix Jacobo PadillaThis is #SwitchSounds Podcasts by Dacruz
TRACKLIST:
---- Favourite Sound ----
In Common (UNDERCONTROL Afro Mix)(ft. Lirical)
---- Hot Mix ----
01. Bryan Dalton - Afrika (Original Mix)
02. Dominic Candela - Drum Power (Original Mix)
03. Maroy - Beat The Drum (Original Mix)
04. Alex Guesta - Kayamba (Original Mix)
05. 2Dope - Serenity (Original Mix)
06. David Fesser - Bahia (Original Mix)
07. Gregor Salto & Genairo Nvilla Ft- MC Roga - Dancing All Night Long
08. Double Pleasure, Simon Kidzoo, Haddicts - Another Round (Miguel O'Syrah Remix)
09. Igor Neves, Cleyton Barros & PEGADA - Oyá (Original Mix)
10. Bongotrack - Roda Do Capoeira (Original Mix)
11. Sea Lion v...
2016-11-251h 19
Switch Sounds PodcastsSwitch Sounds Podcasts by Dacruz #009This is #SwitchSounds Podcasts by Dacruz
TRACKLIST:
---- Favourite Sound ----
Jack & Lewis x D'Maduro - Let Me Love You (ft. Lirical)
---- Hot Mix ----
01. Steven A. Clark - Can't Have (Ape Drums Remix)
02. Dirtcaps & Raynor Bruges - Booty Down (Original Mix)
03. Henry Fong feat. Richie Loop - Drop It Down Low
04. Lady Bee & Noise Cans - Bucka (Guerilla Crew Edit)
05. DJ Snake - Propaganda [Tempest Retwerk]
06. WIWEK X ALVARO - BOOMSHAKATAK (VIP MIX)
07. Hever Jara & Brand x RBBP - Run
08. Igor Neves - All Right (Original Mix)
09. Destructo ft. Ty Dolla $ign & ILOVEMAKONNEN - 4 Real (Autoerotique Remix)
10. Drake...
2016-05-2030 min
Switch Sounds PodcastsSwitch Sounds Podcasts by Dacruz #008 Guest Mix David FesserThis is #SwitchSounds Podcasts by Dacruz
TRACKLIST:
---- Favourite Sound ----
Deejay Dario - Shut Di Place (Feat. Myssa More)
---- Hot Mix ----
01. Sean Will and 40 Cobras ft Sessi - Give Me A Reason
02. Diplo & GTA - Boy Oh Boy (TWRK Edit)
03. Spice Girls - Wannabe (Peacemakers & BVNKZ Remix)
04. Major Lazer vs. Bad Royale - Watch Alarm (PQZ MashUp)
05. Wobblecraft - Jam Jaffle (Original Mix)
06. Destructo - Party Up (feat. YG) [GTA Remix]
07. Disher & D.Polo & Moody - Jungle (Orignal Mix)
08. Gerald Sanchez - Sholhiot
09. Hardsoul ft. Berget Lewis - Song for Unity (Derick Banks Remix)
10. The Magician...
2016-03-0456 min
Switch Sounds PodcastsSwitch Sounds Podcasts By Dacruz #007This is #SwitchSounds Podcasts by Dacruz
TRACKLIST:
---- Favourite Sound ----
MarllDexx - Radical Sound (Original Mix)
---- Hot Mix ----
01. D-Rashid Ft. Lilian Vieira - Dinda (MarllDexx Remix)
02. Igor Neves - Ja Te Falei 2015 (Rework)
03. Steve Powers - The Tribe (Original Mix)
04. Steve Aoki & Walk Off the Earth - Home We'll Go (Take My Hand) [Genairo Nvilla Remix]
05. KANDY & Olly James - Rumbla (Original Mix)
06. Santana - Oye Como Va (CrisMajor Bootleg)
07. Kid Ink - Promise ft. Fetty Wap (Merdan D - Afro Bootleg)
08. Sonny Denja - IDWBL (Original Mix)
09. Beat Of The Drum (Perk Pietrek Remix)
10. DJ FASTA...
2016-01-3031 min