Shows
Better with Daffnee & TorriWho's Your BFF?Get ready to cackle. In this episode about friendship, and more importantly, BEST friendship, Torri and Daffnee dive into what it actually means to have and be a best friend. What makes someone a friend vs a best friend? Have you ever been through a best friend breakup? It's a fun and endearing episode. Tune in today. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get tons of freebies at daffneecohen.com
2025-11-251h 00
Better with Daffnee & TorriNew BeginningsIn this episode, hosts Torri and Daffnee explore the messy, beautiful, and sometimes overwhelming season of starting over. Whether it is a big move, a shift in identity, a career transition, or a quiet internal reset, new beginnings have a way of shaking up routines, confidence, and the feeling of stability. Torri and Daffnee share how they are each navigating major changes, what they have learned about trusting the unknown, and the emotional stages that come with rebuilding your rhythm and sense of self. If you are in a season of transition or preparing for one, this conversation will...
2025-11-2150 min
Resiliency RadioResiliency Radio with Dr. Jill: Building a Values Based Business and Life with Daffnee CohenIn this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. 🔑 KEY DISCUSSIONS: ① Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who are not afraid to challenge the status quo. ② Balancing Business and Personal Life: The episode explores how to maintain a balance between running a successful busines...
2025-11-0548 min
Better with Daffnee & TorriThis is a deep one…As adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri po...
2025-09-2656 min
Better with Daffnee & TorriWe Want You to Feel SafeWhat makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened. You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through p...
2025-08-2637 min
Better with Daffnee & TorriExperience Your Way to ConfidenceConfidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get t...
2025-08-2043 min
Better with Daffnee & TorriThe Quiet Work of Positive ThinkingWas Torri a little skeptical? Maybe! But when we dove in, turns out that after all, Torri IS in fact working on her mindset… Mindset work isn't always journaling, vision boards, or structured routines. Sometimes, it's choosing to stay positive in hard moments. It's having deep conversations, seeking connection, or just getting through the day with intention. In this episode, we talk about what mindset work really looks like, how to stay in a good headspace even when life gets messy, and why you might already be doing more mental work than you give yourself credit for....
2025-07-2341 min
Better with Daffnee & TorriWe Thought Adulting Meant Freedom... When we were younger, we thought adulting would mean total freedom—no rules, no curfews, and eating cake for dinner. But in this episode, we unpack what actually comes with adulthood: the responsibilities, the pressure, the mental load, and the surprise realization that not everyone around us "adults" the same way. We talk about how trauma (or lack of it) shapes our ability to manage life, why having a partner who can carry their share of the adulting load matters more than you'd expect, and what it really means to feel "prepared" for adulthood. This episode is par...
2025-07-2242 min
Better with Daffnee & TorriYour Passion Doesn't Always Pay Your BillsAUDIO ISSUES - for a small part of this show midway…My Yeti disconnected. The joys of podcasting! Let's talk about the not-so-glamorous side of entrepreneurship. In this episode, we break down the difference between a hobby and a real business—and why passion alone isn't always enough to pay the bills. It's a funny, honest, and eye-opening conversation about what it really takes to run a business in the age of social media. We explore the misconceptions people have about business ownership, the pressure to turn every interest into a side hustle, and the way s...
2025-06-1246 minBetter with Daffnee & TorriWhen Rest Feels Wrong but Cleaning Baseboards Feels RightWhy is it so hard to just be? In this episode, we unpack the tension between knowing we need rest… and still choosing productivity instead. From cleaning baseboards to reorganizing closets, we explore the emotional discomfort of stillness, the pressure to "earn" downtime, and why so many of us—especially parents and overachievers—find it easier to stay busy than to slow down. We also talk about the cultural messaging that ties our worth to our output, the guilt that creeps in during moments of rest, and how we can start to unlearn it. If you've ever felt l...
2025-06-0539 minBetter with Daffnee & TorriCan People Really Change?Same soul, new habits? Do people really change, or do we just learn how to play nicer? In this episode, Daffnee & Torri dig into the age-old question of whether change is truly possible—or if we're all just polishing the same personality. From habits and communication styles to mindset shifts and emotional growth, we explore what's fixed, what's flexible, and how to tell the difference. Same soul? Probably. New habits? Definitely possible. Let's talk about the real work of becoming a better version of ourselves—without losing who we are.
2025-05-2047 minBetter with Daffnee & TorriWhat are your non-negotiables?In a world that glorifies hustle and constant accessibility, creating non-negotiables isn't just self-care—it's survival. In this episode, we're talking about the power of personal boundaries, why saying "no" is a full sentence, and how to move through life protecting your peace like it's your job (because it is). Whether you're navigating work, relationships, motherhood, or your own inner critic, this conversation will help you get clear on what matters most—and how to honor it without guilt.
2025-05-1348 minBetter with Daffnee & TorriAstrology isn't therapy but it helpsNote - If you want the contact info for the woman who did my birth chart, message me on Instagram @Daffnee – and I can send you her direct email. In this episode, we dive headfirst into the cosmic chaos that is millennial life — juggling careers, parenting, mental health, and the eternal question: "Why does Mercury hate me?" We're talking dreams, horoscopes, birth charts, and why astrology feels like the group chat that finally gets you. Is it therapy? No. But will it explain why you cried over a cold cup of coffee and ghoste...
2025-04-1842 minBetter with Daffnee & TorriWork Worth DoingDo you rub people the right way? Or the wrong way? This is a can't miss episode folks. Listen in as we discuss values and how those impact your career, work life, and of course your relationships. Hint - This is definitely a top 3 favorite of Daffnee's!
2025-03-2643 minBetter with Daffnee & TorriThis Meeting Could've Been an EmailNo but really. And if the meeting was an email, you'd have more time to listen to this show which you absolutely should. Work from home or office, work for a company or own a business, this show is filled with great nuggets about navigating the work place, team members, and managing sh**. Tune in and level up your career path yall. https://remarkable.com/store/remarkable-2 https://www.boomeranggmail.com/
2025-03-1851 minBetter with Daffnee & TorriWhat is Spirituality?Did you know that around the age of 34, a part of your brain actually becomes more active…the part of your brain directly correlated with seeking spiritual meaning? It's true friends. Listen in and as Daffnee & Torri discuss what spirituality means and the role religion plays in our lives as we grow through adulthood.
2025-03-0435 minBetter with Daffnee & TorriSleep Well BabeSleep. It's one of the very few things we ALL have in common. We all sleep (some better than others), and we all NEED to sleep in order to function well. We're diving into some fun tips and tricks to optimize sleep hygiene, laughing at the idea of getting sleep with small kids, and of course, sharing insights into how normal humans like us actually get (or dont get) sleep in the real world.
2025-02-1137 minBetter with Daffnee & TorriWhat the Trauma?We were originally going to change the name of the show to "Trauma Made Us Funny" but thought we'd better not… But really. Join us as we dive in to one of the most trendy and on brand terms of our generation. Is it warranted? Well we are all a little f***ed up I guess. Join Daffnee and Torri as they explore the deets of trauma, what it is, why we all have a little, and why potentially, it's made our generation so strong.
2025-02-0836 minBetter with Daffnee & TorriLet it go girl…We think it's fair to say that all of us have some controlling in us and some more than others. But is being controlling self-sabotage? How about relationship sabotage? Or does being controlling serve a genuinely functional purpose? Learn more (and laugh about it all) with Torri and Daffnee in this episode.
2025-02-0342 minBetter with Daffnee & TorriNew Year's Resolutions Save LivesTo resolution or not? Dive in with Torri and Daffnee as they discuss the benefits (and the not so great parts) of resolutions. Dry January? More boundaries? Save more? We got ya covered.
2025-01-1440 minBetter with Daffnee & TorriMarriage is hard (but fun!)Yall. They weren't playing when they said marriage was hard. And a ton of work. We can safely and confidently say though..it's worth it. An automatic sexy best friend??? YES. Dive in with Torri and Daff as they explore some of the challenges and perks of marriage. Of course, get ready for some laughs and jabs, all in good fun. This is a great podcast for those of you who are married, looking to get hitched, have kids, dont have kids, etc.
2024-12-1945 minBetter with Daffnee & TorriDon't get burnt outEveryone has experienced burn out…We think. How do we avoid it? How do we get past a season of burn out? How do we minimize the effect of burn out? Listen in as Daffnee & Torri discuss.
2024-12-1135 minBetter with Daffnee & TorriProtecting Your Peace - Seasonal Shifts & Social Media DetoxWe all know social media can be crappy for your mental health. But let's get real, not everyone wants to ditch it totally. Rather than getting rid of social media, how can we curate it with intention? Join Daff & Torri as they discuss this as well how to deal with the colder and darker days of winter coming up. And of course, be prepared to cackle.
2024-11-2345 minBetter with Daffnee & TorriMaking Friends as AdultsCalling all millennials. Let's talk about friendships at this stage in life. Because honestly, making new friends can be HARD. Uncomfortable, awkward, and not actually that fun at all. BUT, once you find a friend for life at this stage, there's truly nothing like it. Join us, Daffnee and Torri, as we talk about making friends later in life. On the playground, in your new city, with daycare moms, and more.
2024-11-1251 minBetter with Daffnee & TorriBe a Better ListenerMy goal this week: HUSH up and listen better. Have you ever met someone who listens really well? And you're just kind of like wow this is such an enjoyable conversation. Tune in to a really special episode with one of my all time favorite people. WARNING: Lots of laughs ahead
2024-10-2549 minBetter with Daffnee & TorriDefining AccessHow do we define access? Being readily available to everyone in our personal and professional life all the time is unrealistic! And it can make you feel guilty/bad/stressed. Dive in with me as we talk about being accessible to YOURSELF before others.
2024-10-0415 min
Better with Daffnee & TorriPausing is exactly what we needEver stepped away from something for awhile and find yourself WAY better at it when you return? What if taking breaks from things (even if we love them) is the best thing we can do for ourselves? Maybe pausing from the gym, a hobby, or even a relationship is what we need to come back feeling confident and clear? Listen in...
2023-01-1011 minBetter with Daffnee & TorriHold Yourself AccountableLife happens and sometimes things are just out of our control, but we have a responsibility to ourselves and others. Today I want to talk about accountability, let's dive in.
2021-06-1419 minBetter with Daffnee & TorriStop Being Scared to Set GoalsWe're scared to set goals because we're afraid of failure. Learn how to stop being scared of what may happen, and dive in.
2021-03-0823 minBetter with Daffnee & TorriKobe's Death - A Lesson in EmpathyWe are talking about empathy again. I think that as tragic as this instance is and while I actually don't like using the tragedy of other people to learn something personally, it feels a little bit selfish.
2021-03-0115 minBetter with Daffnee & TorriTurn Negative Thoughts AroundWhy do we think negative thoughts? I really want to talk about this because I personally find myself battling with this all the time because I consider myself to be a mostly positive and optimistic person, but I'm human just like anybody else and when things get challenging or things don't go my way which is all the time.
2021-02-2217 minBetter with Daffnee & TorriNot Everyone Likes YouNot everyone likes you. And that's ok. It's ok to not be liked and it's even better to THRIVE in your own self regardless of who thinks what. Listen on.
2021-01-1218 minBetter with Daffnee & TorriWater Your Own GrassYou've heard the term "shi**ing on someone else's lawn doesn't make yours greener" right? Well if not, you will today. Tune in.
2020-11-2217 minBetter with Daffnee & TorriStop Doing Things You Don't Want To DoI don't mean paying your bills and doing laundry. I mean the really important things that make or break our happiness, relationships, and life choices. Listen on...
2020-10-2616 minBetter with Daffnee & TorriStop Over Explaining YourselfWe all do it. For once, I'm suggesting we talk and do less to actually say MORE and say it in a more meaningful way. Listen in.
2020-10-1913 minBetter with Daffnee & TorriTake the Damn ComplimentWe are AWFUL at taking compliments...WHYY. Yes I'm generalizing. Almost everyone I speak to agrees. It's time for a change folks. Not accepting a compliment makes us look like we lack strength, confidence and sass and WE DO NOT. Don't beat around the bush. Just accept it and move the f*** on.
2020-09-2123 minBetter with Daffnee & TorriYou're Being High MaintenanceDon't get mad! We're all a little high maintenance. But I promise you if you can accept this, you can change it, and you can really get on top of your goals. Do less to do more...
2020-09-1418 minBetter with Daffnee & TorriPower of ProblemsThe problems we face can be STRESSFUL. Debilitating. Scary. Alarming. You name it. But what if we totally conquered those problems before they were resolved? Listen...
2020-09-0715 minBetter with Daffnee & TorriExperience = CompassionAre our experiences in life responsible for our compassion or lack thereof? I think so. Whether you're talking about politics, the current racial/social movement, or things nowhere near as serious, our experiences directly impact our ability to feel compassion for other people, which in turn strongly shapes our opinions. Listen in.
2020-08-3121 minBetter with Daffnee & TorriBaby Growing Up? It's OK to Be SadI never thought I'd be that mom. Surprise surprise, I am. And apparently a ton of you are too. It's SAD when your baby gets older for so many reasons, but also so happy and memorable. Listen on...
2020-08-2417 minBetter with Daffnee & TorriJudge LessJudgement. It's everywhere. But how harmful is it to our perspectives of ourselves and others? Or to those around us? Let's dig into judgement and explore what it means to be less judgmental.
2020-08-1124 minBetter with Daffnee & TorriSilver LiningsIt's so hard to see the positive side of things when we're in the thick of it. But what if we started trying? And what if we COULD. How much of a better situation would that put us in? In this episode, we're talking about the bright side. Tune in.
2020-08-0819 minBetter with Daffnee & TorriBetter with DaffneeIt's about damn time. Finally releasing episode 1 of my podcast and I'm pumped. This podcast is for you if you have any interest in any of the following: parenting, self-growth, career, entrepreneurship, fitness, healthy living, judgement, books, and more. Ultimately, how can we be BETTER in the context of all of these things? Tune in!
2020-07-2016 min