Shows
Curious and CulturedGhana Called. Now What? Real Talk On Going Beyond The Return.The Year of Return sparked a powerful wave —but what happens after the vibe fades? In this Curious and Cultured episode, we take a deeper look at Ghana’s "Year of Return" and "Beyond the Return" initiatives, exploring their impact, intentions, and where the journey stands today. Through research, personal stories, and reflection, we talk about the realities on the ground, the hopes of the diaspora, and the importance of building a genuine, lasting community. Are we aligned on what the future of Africa should look like—and are we ready to do the real work to get there?L...2025-07-081h 38Curious and CulturedThe Gift In The Trigger: Healing Is Not About PerfectionIn this Curious and Cultured episode, we discuss triggers—what they reveal, where they come from, and how they can unexpectedly guide us toward deeper healing. Drawing from personal experiences, psychological insight, and spiritual reflection, we explore how being “triggered” isn’t a sign of weakness, but an invitation to grow. Healing, we’ve come to learn, isn’t about fixing every flaw or arriving at some perfect version of ourselves. It’s about becoming more aware, more compassionate, and more connected—to ourselves and to others. You are a gift—even in the process.Let us know what you thin...2025-07-0149 minCurious and CulturedThat's Not What I Wanted, But Exactly What I NeededWhat happens when life doesn't go the way we planned? In this Curious and Cultured episode, we unpack the emotions, lessons, and unexpected wisdom that arise when we face closed doors, missed opportunities, or divine redirection. Through honest personal stories and spiritual insight, we explore how our responses to disappointment reveal who we are—and who we’re becoming. Whether grieving a “no” or learning to trust the detour, this conversation invites you to see growth in the gap between desire and reality. This isn’t about getting what we want—it’s about becoming who we’re meant to be.Let...2025-06-251h 00Curious and CulturedDear Future Me: Was It All Worth It?In this episode of the Curious and Cultured pocast, we ask a powerful question: What would we say to our future selves? Join us as we explore the advice, hopes, and questions we’d offer to the versions of ourselves still in the making. Along the way, we dive into personal evolution, goal-setting, mental health, and spirituality—unpacking the lessons we’ve learned and the growth we’re still reaching for. Whether you’re navigating change, chasing purpose, or just trying to make peace with where you are, this conversation is an invitation to think deeply about who you're becoming.2025-06-1036 minCurious and CulturedFixing the Soul of the System: What Capitalism Got Right and What Needs to ChangeIs it possible to stay true to your values while working and living in a capitalist system? In this episode of the Curious and Cultured podcast, we dive into the roots of capitalism, what it was originally meant to do, and where it’s gone off track. We talk about how businesses and individuals can find balance between making money and making a difference—and whether other systems offer better answers. If you’ve ever questioned how purpose fits into profit, or what a better version of capitalism could look like, this conversation is for you.In this e...2025-06-031h 45Curious and CulturedCluttered Minds, Clear Spaces: The Art of Letting GoIn this episode of the Curious and Cultured podcast, we dive into the art of decluttering—both our physical spaces and our minds. We reflect on how we learned to manage our stuff growing up and the challenges we face in letting go of things. From sentimental items to the mental clutter we carry, we share tips for cultivating a mindful approach to what we keep. Join us for practical advice and personal stories on how to clear the clutter, both in your space and your thoughts.Let’s Connect:Learn more about the podcast here...2025-02-2546 minCurious and CulturedChasing Peaks: Rethinking Success In Life And CareerIn this episode of the Curious and Culture podcast, we explore the pressure to reach life’s ‘peaks’ and the societal expectations shaping our careers and milestones. From family to celebrity culture to capitalism, we discuss how these forces define when success is supposed to happen—and what it means to truly hit a peak. Join us for an honest conversation on the myths surrounding success and a fresh perspective on what peaks in life look like.Let’s Connect:Learn more about the podcast hereIf you are looking for statement jewelry that is su...2025-02-191h 16Curious and CulturedSelf-Love vs Self-Sacrifice: The Need For A New ApproachIn this episode of the Curious and Cultured podcast, we’re diving into why the way we think about self-love might need an upgrade. Too often, the narrative is all about doing things for others or indulging in hyper-consumerism. But what if true self-love isn’t about any of that? We’re talking about a kind of self-love that’s all about nurturing yourself and loving who you are, not just what you do for others. Join us as we explore how redefining self-love can help us show up for ourselves (and others) in a more meaningful, authentic way.
Le...2025-02-111h 38Curious and CulturedBlack Spaces: Are They Safe Or Do They Need To Evolve?In this episode of the Curious and Cultured podcast, we dive into the complexities of Black spaces—are they truly safe and useful, or do they need to evolve? We explore the role these spaces play in pop culture, from movies and TV shows to broader societal conversations. We also ask how these dynamics unfold in other parts of the world and for different demographics. Is the idea of "safety" in these spaces enough, or is there room for growth and transformation? Tune in for a thoughtful discussion that challenges perspectives and explores solutions for creating spaces that serve an...2025-02-041h 18Curious and CulturedIt's Our AnniversaryIt's our anniversary! We launched this podcast in June 2023. We have been consistent for one year as of the time we recorded this episode. So, we decided to do something different and celebrate with you. In this episode, we share our top 3 favorite episodes, take you behind the scenes on how we produce this show, and discuss goals for the future.
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If you are looking for statement jewelry that is sustainable, unique, and ca...2025-01-281h 08Curious and CulturedWho Are Pirates In Fantasy And RealityYo Ho, a pirates life for me. Ok, quick, who is the first pirate you know of? Captain Hook? Captain Jack Sparrow? Captain Black Beard? Now, how many stories do you think are true?
In this episode, we decided to give ourselves a homework assignment and find out who were the original pirates and how much of their reality is depicted in folklore and fantasy. We discuss our findings plus explore piracy today. It turns out that the reason for pirates to be pirates has not changed much.
Let us know what you think of...2025-01-2158 minCurious and CulturedCancel Your Gender Equality WarsLet's reflect on the notion and possible illusions of equality among genders. What can equality look like? What do we actually want? This discussion is not restricted to dating, family, or other "isms."
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse2024-11-271h 27Curious and CulturedHow To Bridge The Gap Between Education And CareersLet's discuss the continued perceived gap between education and employment or training and career trajectory. Who is responsible for this gap? Do we need to edit school curriculum or industry criteria or both?
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse 2024-11-201h 14Curious and CulturedLanguage And Illusions Of SuperiorityIn this episode, we discuss language and linguistics, focusing on how it possibly influences globalization, cultural enhancement, and delusions. How are metrics used to measure the intelligence and achievements of others through language? How does language enhance or hinder how we navigate expressing ourselves with others?
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse.2024-09-091h 04Curious and CulturedBalance Your Fear Of Being SeenLet's talk about the fear of being seen. What is the source of imposter syndrome? How do we navigate identifying this fear and balancing it? In this episode, we share our reflections and experiences with this fear.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse 2024-07-241h 09Curious and CulturedAm I Creative Or Artistic? Or Both?Did you know there is a distinction between creativity and artistry? Let's discuss the shift in the value of creativity as individuals and in the workforce. In this episode, we reflect on creativity in our lives to encourage you to let yourself take ownership of your creativity and explore your artistry.
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If you want statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse.2024-07-1041 minCurious and CulturedCountry Music and Secret HistoryAre you into country music? Did you know an enslaved Black man invented the Banjo? Did you know the original cowboys were Black, Mexican, and Native American? Did you know the Hollywood Country Western movie era resulted from aesthetic copying and Jim Crow laws? Well, have we got a show for you.
Happy Juneteenth. In this episode, we decided to take an educational and experimental approach to our discussion. This was inspired by Beyonce's new album Cowboy Carter and our own experience growing up in Texas. We gave ourselves a homework assignment to explore...2024-06-191h 30Curious and CulturedPuppet Plants, Celebrity Culture, Global StrategyIn this episode, we discuss celebrity culture and the current shift in values, access, and exploitation. Has it become disconnected? Does this influence how we value art?
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse.2024-06-061h 10Curious and CulturedI Can Be Your Hero VillianAre you in your villain era? Are you waiting for a hero to rescue you? How do you think, if at all, superheroes have influenced your moral compass?
In this episode, we discuss and reflect on the concept of villains and heroes in fiction/ fantasy and how they reflect reality in history and our lives. We share how that connects navigating morals, values, and boundaries that may not be as black and white as heroes and villains portray.
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Learn mo...2024-06-041h 09Curious and CulturedWhy Am I What I EatWhy am I what I eat? Let's discuss and reflect on food, diet culture, the food industry as a scam, and healing through food. We share our experiences navigating our food habits, beliefs, and healing.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse2024-04-181h 12Curious and CulturedDear Younger MeDear younger me, let them choke. Respectfully. What would you tell your younger self? In this episode, we reflect on the concept of self-growth comparing our younger self to our current self. We share our experiences of feeling awkward and confused about becoming a better advocate for ourselves.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse2024-03-2559 minCurious and CulturedCan We Stop Distorting Feminine EnergyCan we stop distorting feminine energy? Let's get into it. Do all of us have a healthy balance with our energy? Is there light and dark feminine energy? Who is qualified to determine what is elegant and valuable? In this episode, we share our experience and reflections on how feminine and masculine energy continues to be poorly illustrated, how to better navigate feminine and masculine energy within ourselves, and why we need to hold space as we shift away from a system based on the exploitation of all energy.
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Learn more about th...2024-03-121h 01Curious and CulturedHow Neurodivergents Navigate Communication StylesDid you know, you might learn more details from a neurodivergent perspective? In this episode, we discuss navigating the official definitions of different types of communication styles and unofficial Neurodivergent love languages within communication styles. We want all of us to hold space and hold ourselves accountable for communication to create more win-win situations for everyone. We also share our own experiences and reflections on how we have practiced and evolved our communication styles.
References we mentioned:
Jacque Aye https://beacons.ai/jacqueaye
Video about "herding'" https://youtu.be/2cGylE2lXSo?si=bz2...2024-02-2858 minCurious and CulturedAre We Responsible With Our PrivilegeLet's discuss how we navigate privilege and success. Are we heading in the right direction if we focus on individualism or collectivism? Are you aware of your privilege? Are you being responsible for it? Can your success be valid if it does not reflect in your community? In this episode, we share our reflections and experiences on defining success and how privilege influences that and can enhance that.
Mentioned in this episode: here is the clip with Trevor Noah talking about the importance of acknowledging our differences and privileges and how that affects our success: https://www...2024-02-1850 minCurious and CulturedCan My Mindfulness Filter Aesthetics And CapitalismMindfulness is important for all of us, but how do you feel about the aesthetics and commercialization of the mindfulness industry? In this episode, we discuss our experience and reflections on meditation, yoga, regulating emotions and navigating these things through distractions and privileges. We also share a meditation exercise you can do anywhere.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Band...2024-02-071h 04Curious and CulturedHow I Master DistractionsLet's get back into the driver's seat because we can't let these apps, thoughts, or things continue to drive us. True, we are in an era that is full of a lot of convenient distractions. Are we doomed? Of course not. In this episode, we share our experience in eliminating distractions within technology, social media, negative thoughts, and people. We also share tips you can implement now to get better at balancing distractions in your life.
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Learn more about the podcast he...2024-01-281h 05Curious and CulturedCan AI Regulations Protect Me?Here is part 2 of our conversation on AI. In this episode, we discuss concerns surrounding how AI has been used for fraud and harm, the first AI regulations, and what types of AI assistance we would find helpful in our lives.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse and join the newsletter for 10% off your first purchase + magical adve...2024-01-091h 05Curious and CulturedWill A.I. Always Be Biased?Let's dive into how we are programming A.I. regarding what values, experiences, and data are used to invent A.I. programs, software, and machines. Can we program A.I. that is free of bias? Can A.I. navigate through bias successfully?
In this episode, we share our reflections on how we can be more intentional and vocal as proactive and savvy consumers.
The book we mentioned in this episode = Unmasking AI: My Mission to Protect What Is Human in a World of Machines by Dr. Joy Buolamwini
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Le...2023-12-1243 minCurious and CulturedWhat's In My Skincare Routine?It's time to dive into skincare. In this episode, we share how we started our skincare journey, what issues and learning curves we had to navigate, and what products and methods are helping us now. We also reflect on the skincare industry and create intentions behind caring for your body.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse and join...2023-12-041h 04Curious and CulturedI Am A Millennial. Therefore, I Am A Pioneer.I am a millennial. Therefore, I am a pioneer. Let's discuss the concepts, dynamics, and experiences we are navigating. In this episode, we share and reflect on how our generation grapples with what was promised to us, why we deserve more credit, and encourage us to keep innovating and taking up space. We talk about the influences of technology, world events, generational shifts, and how we continue transforming this planet.
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If you are lo...2023-11-2552 minCurious and CulturedAre We News Savvy Or Heavy?True, you're not the only one who feels exhausted about sifting through whether the news is fact or propaganda. Have you ever paused and reflected on how that experience has changed with technology and the internet?
In this episode, we share our experience building a balanced habit of being news-informed and discuss how to navigate this information era surrounding bias, prejudice, censorship, and business priorities. We also share tips on how to spot fake news from the journalist's perspective and the consumer's perspective.
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Let’s...2023-11-1752 minCurious and CulturedHow I Navigate Energy While Witnessing Genocide And InjusticeHow is your heart? In this episode, we decided to do something different and answer that question. With the level of genocide and injustice happening in the world right now, we wanted to be vulnerable with you and share how we are internalizing this time, taking action, and coping. We hope and trust this episode encourages you to release and keep showing up for the new world we deserve.
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If you are looking fo...2023-11-1142 minCurious and CulturedWhat About My Friends? Am I A Good Friend?How do we navigate friendships as an adult? How have our criteria for friends changed over time? Are we genuinely showing up as the friends we want to have?
In this episode, we share our experience with friendship dynamics, reflect on how our needs have evolved, and discuss how generational shifts continue influencing our values and community.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive in...2023-10-3057 minCurious and CulturedHow Living Abroad Influenced MeWhere in the world is Carmen San Diego? Or, in this case, where in the world is Curious and Cultured? As you might know, we live and work away from the country we were raised in. Dagny is in Ghana and Damali is in China. We have had a lot of adventures.
In this episode, we share our experience navigating different cultures, expectations, and life while living abroad.
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If you are lo...2023-10-181h 04Curious and CulturedI Live With PCOS. Why Me?Have you heard of PCOS? Do you or someone you know have experience with PCOS?
PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal and metabolic disorder. The common symptoms include ovarian cysts, irregular menstrual periods, and excess androgen levels. The cause of this disorder is unknown, but is believed to have genetic and environmental influences. According to the medical industry, there is no cure.
In this episode, we share our experience living with PCOS, share resources for what has helped us, and reflect on advocacy for women's health.
We felt...2023-10-121h 23Curious and CulturedWhat Is My Gender Expression?With all of this talk about gender fluidity, where do we fit? Is it time to explore broader horizons? Where did our ideas of how to express our gender come from? In this episode, we share our experiences in developing our definition of what it means to express ourselves and our gender.
We understand this can be a tricky subject for some. As a disclaimer, we are not referring to alternative pronouns, orientation, etc as a focus. Instead, we are opening the conversation to reflect on how gender roles continue to evolve and how to navigate trends...2023-10-031h 09Curious and CulturedWhen Can We Grow Into Generational Cycles?How are you doing with your generational cycles? Feeling excited? Lost? Fun? All the above? We know we are not the only ones who think this journey is an endless roller coaster sometimes. In this episode, we share our experience in identifying patterns and themes within you that reflect generational cycles. Plus tips on how to be more accepting of yourself and others.
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If you are looking for statement jewelry that is sustainable, unique, and carries po...2023-09-2636 minCurious and CulturedHow Do We Define An Appropriate Victim? Megan Thee Stallion, Industry Politics, Respectability BiasWhen someone in your community is harmed or going through a tough time, do you respond to see how you can assist, or lean into gossip? Let's discuss the Megan Thee Stallion case and how it reflects on industry politics and respectability bias. Regardless if you followed the case or the artist, this episode shares some gems on how we navigate bias and assumptions we all have experienced.
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If you are looking for statement jewelry that is...2023-09-1954 minCurious and CulturedHow We Closed The Gap In Our Relationship For Siblings And BeyondWe know we are not the only siblings who have experienced a variety of dynamics within our relationship. Especially with the myths and realities surrounding sibling and family hierarchies.
In this episode, we share our experience navigating the evolutions of our sibling relationship, debunking and embodying the truths behind being the 1st born and 2nd born, and how sibling relations can reflect and heal generational cycles.
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If you are looking for st...2023-09-0554 minCurious and CulturedWhat Does Astrology Have To Do With Me?Are you clumsy or is Mercury in retrograde? Were you someone who always checked their horoscope in the back of magazines? Or do you insist astrology has nothing to do with you?
In this episode, we share our experience discovering what astrology has to do with our lives. We talk about how we use it, what we think of online readers, and share tips on what you might enjoy about your own astrology.
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Learn more about the podcast here...2023-08-3026 minCurious and CulturedIs Wakanda Forever Or For Now?Did the movie Wakanda Forever give what it needed to give? Are we getting better at handling grief individually and collectively? How is art reflecting reality in the Black Panther Marvel universe? In this episode, we share our reflections on Black Panther Wakanda Forever, what we loved and what we needed more of, and the themes that stood out to us.
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If you are looking for statement jewelry that is sustainable, unique, and ca...2023-08-2236 minCurious and CulturedWe Love Studio GhibliWe know we are not the only ones who can watch our favorite Studio Ghibli movies a million times and never get tired of them. Studio Ghibli is a Japanese animation studio founded in 1985. Their movie catalog is famous for unique storytelling that blends fantasy, adventure, and deep themes.
In this episode, we share our experience exploring our favorite Studio Ghibli movies, the story themes that stand out to us, and how to navigate the legacy and magic of a project when it needs to be passed on to the next leader or generation.
Let...2023-08-1728 minCurious and CulturedAm I Too Much For Social Media?As the generation that has experienced the most changes in technology advancement in the past 4 decades, we have a bit of wisdom on how to navigate social media. In this episode, we share how our experience with social media has evolved, where did social activism go, and how to be intentional with your "why." Let us know what you think of the episode.
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If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny's boutique Bandele Muse and...2023-08-031h 05Curious and CulturedSelf-Help Games: Avoiding Success ParalysisWe know we are not the only ones who have spent countless time and energy absorbing self-help books, TEDx talks, and masterclasses searching for answers. Did the Chicken Noodle Soup book series also have you in a chokehold at one time? How many masterclasses (original or not) have you yet to complete? There's no shame here. Let's talk about it.
In this episode, we share our experience with self-help content, including challenges with finding stories that reflect our reality and discovering our own answers to wisdom and success.
Let us know what you think about...2023-07-1929 minCurious and CulturedI'm Neurodivergent. Now What?Neurodivergent is a non-medical umbrella term that describes people with various mental functions where their brain processes, learns, and behaves differently from what is considered "typical."
We like to consider neurodivergents as mutants who deserve honorary status in X-men.
In this episode, we share our experiences learning about neurodivergence, discovering we both are on the spectrum in different degrees, creating routines that accommodate our beautiful minds, and discussing movies we feel showcase neurodivergent characters in a way that is wholesome.
Note, neither of us are psychology or medical experts and are not giving...2023-07-1155 minCurious and CulturedCrash Landing On K-DramasAre you obsessed with K-Dramas? Or are you obsessed with K-Dramas? In this episode, we share how we got started watching K-Dramas, which shows pulled at our heartstrings, and what makes the South Korean film industry special.
Did you know K-Dramas are not only dramatic romances? Would you like to have a hologram as a friend? How can we create media that is authentic to the culture and create a cult international following? This episode will inspire you to explore more K-Dramas and view films in general in a new way. Enjoy!2023-07-0427 minCurious and CulturedRobots Where: Unpacking The Ways Technology Enhances, Entertains, and ExcludesIn this episode, we discuss the fascinating world of advanced robotics and its impact on our lives. Join us as we explore the intricacies of technology, drawing inspiration from the TV show "Humans" and movies like iRobot, Terminator, and Eagle Eye. From AI-powered companions to cutting-edge advancements, we discuss the potential of robotics in enhancing our daily lives, revolutionizing industries, and pushing the boundaries of human achievement. We also acknowledge the ethical and societal concerns that accompany these advancements with the delicate balance between human interaction and the integration of machines. This episode will inspire you to reflect on...2023-06-2735 min
Curious and CulturedRenaissance: Beyoncé's Artistry and Impactful EvolutionIn this captivating episode, we delve deep into the enchanting world of Beyoncé's groundbreaking album, Renaissance. Join us as we embark on a journey through its mesmerizing melodies and thought-provoking lyrics, sharing our personal experiences and reactions to this artistic masterpiece.
We discuss the profound impact her artistry has had on us, both individually and as a society, as we explore the powerful themes of empowerment, self-expression, and identity that resonate within her music.
But it doesn't stop there. In this episode, we also dare to tackle important and timely discussions surrounding queerness, sensitivity, a...2023-06-2026 min
Peeling Back the Layers of Your Life91: Dagny Zenovia - I Can Trust MyselfALL THE WAY FROM GHANA!!! Black Women Living Abroad Series #blackwomenlivingabroad Dagny Zenovia is a digital creator based in Accra, Ghana. She produces lifestyle content showcasing short stories and fashion, documenting her journey as a Diasporan living and working in Ghana, and discussing topics ranging from holistic lifestyle to cultural identity. Dagny is also the founder of Bandele Muse, an inner-galactic African life and style experience featuring exquisite style, magical stories, and a wholesome community. She geeks out on Afrofuturism books, gadgets for media production, and Korean dramas. www.dagnyzenovia.com2021-10-2547 min