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Realistic HappinessRealistic HappinessEp28 NehaPlaceholder2025-05-281h 07Realistic HappinessRealistic HappinessHow to Set Boundaries at Work (That People ACTUALLY Respect) | Vanessa Monsequeira,In this episode of Realistic Happiness, we’re joined by Vanessa Monsequeira, VP of People at Gorilla, Leadership and Career Coach, and builder of Employee Experience as a Product, on a mission to make work suck less.We explore what it really takes to feel seen, safe, and fulfilled at work, and why outdated leadership models are no longer sustainable in today’s fast-paced, high-pressure environments.We discuss:- Feeling Invisible at Work: Why psychological safety is the foundation for authenticity and how past workplace trauma can silence your voice, even in supportive environments- The Dark Side of Leadership: From...2025-05-161h 03Realistic HappinessRealistic HappinessDon't Let STRESS Rule Your LIFE | Iryna IvanovaIn this episode of Realistic Happiness, we’re joined by Iryna, founder of HERO Alliance and a seasoned trainer specialising in stress management, resilience, and positive psychology. With over eight years of experience creating evidence-based workplace well-being programs, Iryna is passionate about helping individuals and teams cultivate emotional balance and sustainable success.We discuss:- The Overload of Modern Stress: Explore why stress feels more intense today than ever before, from constant digital stimulation to societal pressures, and how to manage information overload.-Strategic Slowness vs. Hustle Culture: Learn why doing less can ac...2025-05-0958 minRealistic HappinessRealistic HappinessThe TRUTH About The DREAM LIFE You're Chasing | Niels CaszoIn this episode of Realistic Happiness, we're joined by Niels, a Facilitator, Storyteller, and Performer, who guides professionals in bridging the gap between their current reality and dream life.We discuss:- Closing the Dream-Reality Gap: Explore Niels' unique framework for identifying the gap between your current situation and your future aspirations, and learn how to embody your ideal self today.- Overcoming Fear of Judgment: Understand how societal expectations and fear of external opinions hold you back, and gain practical strategies to confidently pursue your passions without guilt or hesitation....2025-05-0246 minRealistic HappinessRealistic HappinessEscape Autopilot And Create A Life You TRULY Want | Dana A.K.Sponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.⁠⁠https://www.getavery.ai/realistic-happiness⁠Breaking Cages: Escaping Autopilot to Create the Life You Truly Want | Realistic Happiness PodcastAre you stuck in autopilot, feeling disconnected from your dreams and true potential? In this powerful episode, Daisy speaks with Dana, author of "Breaking Cages," about the mental barriers—cages—that keep us from living authentically and achieving genuine happiness.We explore:- The four mental cages holding you back: perception, shadow beliefs, comfort, and automa...2025-04-2544 minRealistic HappinessRealistic HappinessThe BEST Way to Boost Workplace HAPPINESS | Chris PowellSponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.⁠https://www.getavery.ai/realistic-happiness⁠How Data-Driven Wellness Is Redefining Workplace Happiness | Realistic Happiness PodcastWhat actually makes people happy at work—and how can companies use real data to fix what's broken? In this episode, Daisy sits down with Chris, co-founder of Hapstar, a personalized wellbeing platform that's helping organizations move beyond yoga and free coffee toward real mental health support.We explore:- Why "one-size-fits-all" wellbeing doesn't work- How data and AI can...2025-04-1142 minRealistic HappinessRealistic HappinessTHERAPIST Reveals The SECRET To Workplace Wellbeing | Agnieszka BojanowskaSponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.https://www.getavery.ai/realistic-happinessIn this episode of Realistic Happiness, we’re joined by Agnieszka, a Psychology Professor and Therapist for high-achievers, who helps individuals and organizations build sustainable, emotionally intelligent work environments.We discuss:- Breaking Out of Autopilot: How to recognize when you're running on default mode, and what changes when you put your well-being at the center of every decision.- Avoidance and Procrastination: Understand the psychology behind avoidance behaviors, ho...2025-04-041h 05Realistic HappinessRealistic HappinessWhy Money Can't Buy Happiness | Darren RyemillSponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.https://www.getavery.ai/realistic-happinessIn this episode of Realistic Happiness, we’re joined by Darren Ryemill—award-winning entrepreneur, mental health advocate, and founder of Hapstar, a business dedicated to improving workplace well-being.⚠️ This episode contains open discussion of mental health struggles, including suicidal thoughts. Listener discretion is advised.Darren shares his deeply personal story of hitting rock bottom at the height of his professional success and the system he created to rebui...2025-03-2843 minRealistic HappinessRealistic HappinessYour Job Is Not Your Purpose - It's a Transaction | Abdul AhadSponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.https://www.getavery.ai/realistic-happinessIn this episode of Realistic Happiness, we’re joined by Abdul Ahad, a self-employed data consultant who believes work is just a transaction — not the source of your identity or happiness.We discuss:- The Truth About Transactional Work: Why treating your job as a simple exchange of time for money can protect your mental health and help you avoid burnout.- Bu...2025-03-211h 27Realistic HappinessRealistic HappinessTammi Greyvensteyn: Tap Into Your Inner PsychicSponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.https://www.getavery.ai/realistic-happiness⁠In this episode of Realistic Happiness, we’re joined by Tammi, a psychic medium and energy expert, who demystifies intuition, spiritual awareness, and how understanding energy can help us navigate life’s transitions with greater confidence.We discuss:- Psychic vs. Mediumship: Understanding the Difference – Learn how psychics tap into energy fields while mediums connect with loved ones who have passed, and how these ab...2025-03-1453 minRealistic HappinessRealistic HappinessGina Schinkel: Travel or Career? Why Not Both?Sponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.⁠https://www.getavery.ai/realistic-happiness⁠⁠In this episode of Realistic Happiness, we’re joined by Gina, founder of Driftawave, a company that helps professionals and teams design transformative workcations and offsites. Gina has lived and worked across the globe, from Australia to Latin America, building a career that blends adventure, corporate experience, and entrepreneurship.We discuss:- Breaking Away from the Conventional Path: How Gina carved a...2025-03-071h 12Realistic HappinessRealistic HappinessKarim El Oteify: Fear, Power & Belonging (Roots of Exclusion)In this episode of Realistic Happiness, we’re joined by Karim El Oteify, a DEI Consultant, Entrepreneur, and Speaker focused on building inclusive workplaces and dismantling systemic barriers.We discuss:- The Roots of Exclusion & Bias: How human biology, socialisation, and power structures contribute to exclusion—and what we can do about it.- Intersectionality & the Myth of Normal: Why society segments people into silos and how embracing intersectionality can drive real inclusion.- The Responsibility Allergy in Leadership: Why those in power resist making change, and how fear holds back true diversity and equity.- Breaking Barriers in Work...2025-02-281h 09Realistic HappinessRealistic HappinessEmily Cook: The Science of Deep Focus & High PerformanceIn this episode of Realistic Happiness, we’re joined by Emily Cook, a performance and neuroscience coach who transitioned from a high-intensity finance career to studying peak performance, flow states, and sustainable success.We discuss:- Redefining High Performance: How Emily shifted from working long hours in finance to understanding sustainable success through neuroscience and peak performance research.- The Power of Flow States: What flow is, why it matters, and how it enhances productivity, creativity, and well-being.- The Myth of Busyness: Why working longer doesn’t mean working better, and how to structure your time for deep focu...2025-02-211h 21Realistic HappinessRealistic HappinessAnia K-B: Positive Psychologist talks HappinessIn this episode of Realistic Happiness, we’re joined by Anna Koziarska-Bergink, a positive psychology expert and mindfulness trainer, to explore what happiness really means in today’s world. We discuss: - Happiness vs. Pleasure – Understanding the difference between momentary pleasure (hedonism) and long-term fulfillment (eudaimonia), and why we need both. - Slowing Down & Connecting with Yourself – How to resist the pressures of constant productivity and external validation to truly connect with what brings you joy. - The Role of Gratitude & Acceptance – Why practicing gratitude feels difficult, how to overcome resistance, and how accepting discomfort can lead to sustainable happiness...2025-02-071h 12Realistic HappinessRealistic HappinessDavid Buirs: Are You Leading, or Just Managing?In this episode of Realistic Happiness, we’re joined by David Buirs, a leadership coach and expert in guiding emerging leaders to build confidence, develop self-awareness, and lead with authenticity. We discuss: - The Leadership Myth: Why being great at your job doesn’t automatically make you a great leader—and what skills are actually required. - Task vs. People-Focused Leadership: How to find the right balance between driving results and fostering a supportive, engaged team. - The Power of Vulnerability in Leadership: Why showing your struggles builds trust and respect rather than undermining authority. - Healthy vs. Toxic Work E...2025-01-291h 20Realistic HappinessRealistic HappinessHannah Roan: Readiness is a MythIn this episode of Realistic Happiness, we’re joined by Hannah Roan, a career coach and advocate for embracing change and alignment in our lives and work.We discuss:- Taking Action Despite Fear: Learn why readiness is a myth and how to move forward even when uncertainty and fear are present.- Aligning Career and Values: Explore the impact of misaligned values in your career and how understanding your core values can lead to purposeful decisions.- Overcoming Limiting Beliefs: Discover how beliefs like "I’m not enough" or waiting for external validation hold you back and how to b...2025-01-231h 06Realistic HappinessRealistic HappinessYor Smit: Positive Masculinity RedefinedIn this episode of Realistic Happiness, we’re joined by Yor Smit, an advocate for positive masculinity and founder of the Gouden Pad (Golden Path) initiative. Yor brings a fresh perspective on navigating modern masculinity, embracing empathy, and creating safe spaces for everyone. We discuss: - Positive Masculinity in Practice: Redefining what it means to "be a man," embracing emotions, and rejecting harmful stereotypes in favor of compassionate leadership. - The Violence Pyramid: How seemingly small actions, like locker room talk, can contribute to a culture of violence and how to address it constructively. - Navigating Toxic Influences: Yor's pe...2025-01-151h 14Realistic HappinessRealistic HappinessSzonja Zsiros: Overcoming Constant DissatisfactionDo you ever feel stuck or wonder, “Is this all there is?”. In this episode of Realistic Happiness, we unpack why so many of us feel this way - and what you can do to change it. I’m joined by Szonja Zsiros, a Career Counsellor who helps millennials in the Netherlands tackle life and work challenges. With her signature mix of humor and realism, Szonja shares strategies to navigate dissatisfaction, find purpose, and take meaningful steps forward. We cover: - The beliefs that keep you stuck - and how to challenge them. - Why humor is a powerful tool f...2025-01-0850 minRealistic HappinessRealistic HappinessIrene Anggreeni: Master Your Inner SaboteursIn this episode of Realistic Happiness, we’re joined by Irene Anggreeni, a passionate advocate for integrating mental well-being into professional lives. With her extensive background in psychology and personal development, Irene shares practical strategies and stories to inspire a healthier, more balanced approach to career and life. We discuss: - Spotting Self-Sabotage: How to notice when you’re getting in your own way and what to do about it. - Shifting Your Mindset: Simple ways to turn negative thoughts into growth opportunities. - Turning Stress into Strength: How to manage burn...2024-12-121h 19Realistic HappinessRealistic HappinessMarta Budzynska: Ditch Perfection. Start GrowingIn this episode of Realistic Happiness, I’m joined by Marta Budzynska, an inspiring confidence coach and viral content creator. Marta is all about helping people own their careers, boost their confidence, and embrace their authentic selves. We chat about: - Getting Over Self-Doubt: Marta opens up about her leap from a corporate job to entrepreneurship and shares how she stopped letting self-rejection hold her back. It’s all about building confidence and going for what you really want. - Social Media Without the Stress: Love it or hate it, soci...2024-12-051h 17Realistic HappinessRealistic HappinessLuigi Zottoli: Why Seeking Discomfort Is the Key to HappinessIn this episode of Realistic Happiness, we’re joined by Luigi, founder of the wellness community Chillsnsip, to uncover the transformative benefits of cold exposure therapy and the power of meaningful social connections for improving mental health and managing stress. We discuss: - The Science and Benefits of Cold Exposure: Discover how cold water immersion boosts mental resilience, improves stress management, enhances circulation, and supports better sleep, immunity, and recovery. - Overcoming Fear and Building Mental Strength: Learn how embracing discomfort through activities like cold plunges reduces anxiety, builds confidence, and encourages personal growth. - Social Wellness Communities for Pr...2024-11-2749 minRealistic HappinessRealistic HappinessPaula Torraco: Stop Living on Autopilot: Discover Human DesignIn this episode of Realistic Happiness, we’re joined by Paula Torraco, a Human Design Coach dedicated to helping individuals unlock their unique potential through the transformative power of Human Design. With experience in both corporate and personal coaching, Paula bridges the gap between ancient wisdom and modern science to guide leaders and teams toward alignment and fulfillment. We discuss: - What is Human Design? Learn how this system combines elements of astrology, chakras, quantum physics, and more to create a unique blueprint for understanding yourself and your energy. - Di...2024-11-201h 17Realistic HappinessRealistic HappinessKuhu Singh: Why This Founder Built a 24/7 Support AppIn this episode of Realistic Happiness, we’re joined by Kuhu Singh, founder of Amber, an AI-driven mental health app. With her background in tech and marketing, Kuhu is passionate about creating mental health solutions that bridge the gap between therapy and everyday mental support. We discuss: The Impact of Management on Mental Health: Explore how early managerial experiences shape professional well-being, influencing how we navigate stress and expectations in the workplace. Realizing Life Beyond Work: Learn how Kuhu recognized the importance of a balanced life, realizing that building an identity solely around wo...2024-11-131h 06Realistic HappinessRealistic HappinessAmy Weidner: The Drive for Dopamine and the Battle for BalanceIn this episode of Realistic Happiness, we sit down with Amy Weidner, a founder and neurodivergent advocate who’s navigating life, work, and ADHD with a mix of honesty and grit. She opens up about her journey of discovering and managing ADHD while still finding fulfillment and meaning in her career. We dive into: - Living with ADHD and the Power of Hyperfocus: Amy talks about the highs and lows of ADHD’s hyperfocus—how it drives her productivity, but also what it takes to balance that with the everyday demands of life. - Impulsivity and the Struggle with Addict...2024-11-061h 14Realistic HappinessRealistic HappinessPaola Elena Brignoli: Why Change Feels So Hard - And How to Overcome ItIn this episode of Realistic Happiness, we’re joined by Paola Elena Brignoli, a Corporate Well-being Expert, keynote speaker, and coach, passionate about helping people thrive in their careers and personal lives. We discuss: - Overcoming Resistance to Change: Understand why change feels difficult, the science behind it, and how to work with your brain’s natural tendencies to build adaptability. - Turning Discomfort into Growth: Discover ways to approach discomfort in career transitions and personal growth, transforming these challenges into opportunities for lasting progress. - Handling Workplace Chan...2024-10-301h 15Realistic HappinessRealistic HappinessManos Gasparis: Why You’re Being Rejected & Ghosted - Job SearchIn this episode of Realistic Happiness, we sit down with Manos Gasparis, an MSc Business Administration graduate specializing in HR Management, currently working as a People Services Associate at Just Eat Takeaway. Drawing from his academic research, Manos shares invaluable insights into job rejection, ghosting, and the emotional toll they take on job seekers—offering strategies to overcome these hurdles and stay empowered during the job hunt. We discuss: - The skill of job hunting: Manos explains why finding a job is a skill that requires practice, including navigating rejections and perfecting the interview process. - Rejection and ghosting in...2024-10-2351 minRealistic HappinessRealistic HappinessEmily Firth: The Truth Works - Advocating for YourselfIn this episode of Realistic Happiness, we sit down with Emily Firth, co-founder of Truthworks, to dive into the complex world of corporate culture, leadership authenticity, and navigating workplace politics. Emily brings her wealth of experience in employer branding and leadership development to shed light on how individuals can thrive, even in challenging corporate environments. We discuss: - The role of vulnerability in leadership: Discover why many leaders struggle to show vulnerability and how embracing it can lead to more honest and productive workplaces. - Breaking down silos and building collaboration: Learn about the dangers of workplace silos and...2024-10-1658 minRealistic HappinessRealistic HappinessBasma Aziz: Breaking the Burnout CycleIn the first episode of Realistic Happiness, we sit down with Basma Aziz, an experienced wellbeing facilitator and public speaker specializing in employee engagement and corporate mental health. Basma dives into the realities of burnout and the steps companies—and individuals—can take to create a more balanced and fulfilling work life. We discuss: - Why burnout is on the rise: Uncover the core reasons behind burnout, including lack of job security, overwork, and corporate greed, and learn how to spot the early warning signs. - The impact of leadership and company culture: Discover how leadership styles and transparency (or l...2024-10-091h 25Realistic HappinessRealistic HappinessRebrand Announcement.Welcome to Realistic Happiness— the podcast designed to explore a practical, grounded approach to achieving and maintaining happiness, without the unrealistic pressure to always be positive or perfect. I’m Daisy Ilaria, your host, and each week we’ll dive into real conversations, practical tips, and science-backed strategies to help you build a balanced and achievable sense of happiness. Each episode, I’ll be joined by inspiring guests to share their insights and hacks for better work, relationships, and well-being. Realistic Happiness is not about being happy all the time, but rather about acknowledging and acceptin...2024-10-0801 minRealistic HappinessRealistic HappinessPeter Molnár: Digital Nomad Lifestyle | TxC Podcast Ep.33In this episode of TalentXChange, we sit down with Peter Molnár, founder of The Job Search and former Meta recruiter, who shares his journey of breaking free from the corporate grind to find balance and fulfillment as a digital nomad. Peter specializes in leadership hiring for tech companies and provides insights on managing career transitions while maintaining a healthy work-life balance. We discuss: - Peter’s experience transitioning from a structured 9-to-5 role to embracing the freedom and flexibility of the digital nomad lifestyle - The challenges and misconceptions of remote work, from setting up routines to finding pro...2024-10-0241 minRealistic HappinessRealistic HappinessKaryna Ovcharova: Relocation During War & Job Advice for Ukrainians | TxC Podcast Ep.32In this episode of TalentXChange, we sit down with Karyna Ovcharova, Community Experience Manager at Miro, with a wealth of experience in recruitment and people management, particularly in the tech industry. Karyna shares her insights on adapting to new work environments and building community during difficult times. We discuss: How Karyna navigated the challenges of relocating from Ukraine during the onset of the war, with support from her employer, Miro The importance of community support in navigating professional and personal upheavals Overcoming imposter syndrome and cultural challenges when working in new countries and industries Tips for Ukrainians and others...2024-09-2555 minRealistic HappinessRealistic HappinessChris Redmond: Insider Tips on Hiring | TxC Podcast Ep.31In this episode of TalentXChange, we sit down with Chris Redmond, a Recruitment Manager with over 12 years of experience spanning agencies, Facebook, and startups. Now, as the Head of Recruitment at Abstraction, Chris shares insights from his career and how he's leveraging data and metrics to drive recruitment success in the gaming industry. We discuss: - The bottlenecks in today’s hiring processes and how misalignment between hiring managers and recruiters can affect candidate experience. - The role of AI in recruitment and its limitations when it comes to maintaining a human touch. - The importance of employer branding, he...2024-09-181h 13Realistic HappinessRealistic HappinessHung Lee: Job Search Mastery | TxC Podcast Ep.30In this episode of TalentXChange, we sit down with Hung Lee, the founder of Recruiting Brainfood and a well-known recruitment expert with over 15 years of experience. Hung shares his deep insights into recruitment, job searching, and personal branding. We discuss, - The psychological impact of job rejection and how candidates can build resilience to navigate the application process - The importance of balancing job applications with profile building and networking for career growth - How recruiters handle the overwhelming number of job applicants and the role of technology in streamlining hiring - Hung’s unique views on personal branding, wh...2024-09-111h 31Realistic HappinessRealistic HappinessTeddy Dimintrova: Why Gen Z Loves Millennial Managers | TxC Podcast Ep.29In this episode of TalentXChange, we sit down with Teddy Dimitrova, a seasoned People & Culture specialist with a strong focus on recruitment, an accomplished public speaker, and an emerging author. Teddy has a proven track record of helping numerous tech start-ups and scale-ups around the globe overcome their recruitment challenges. We discuss, - The evolving leadership styles of millennial managers and why Gen Z employees value their empathetic, supportive, and people-first approaches - How millennial managers balance personal values with professional boundaries - The challenges of managing diverse team dynamics while promoting growth, upskilling, and maintaining transparency in the...2024-09-041h 14Realistic HappinessRealistic HappinessEmy Mylona: Workplace Gamification | TxC Podcast Ep.28In this episode of TalentXChange, we sit down with Emy Mylona, L&D Program Specialist at Rituals and the founder of Teamifyed, where she works as a Facilitator specializing in gamification. We dive into: - How gamification can transform workplace engagement and team dynamics - Practical strategies to integrate gamification in recruitment and onboarding - The challenges and rewards of starting a business while working part-time And much more! Connect with Emy: LinkedIn: https://www.linkedin.com/in/emymylona/ Website: https://teamifyed.com/ Connect with TxC: TxC...2024-08-281h 02Realistic HappinessRealistic HappinessKatja Vincetic: HR Transformation: A Focus on Candidates | TxC Podcast Ep.27Today on TalentXChange, we dive into the world of PRODUCT-DRIVEN RECRUITMENT and WOMEN IN THE WORKPLACE with Katja Vincetic, founder of ShapeUp HR ✨. We explore: ❔ How treating CANDIDATES AS CUSTOMERS can revolutionize the hiring process ❔ The power of INCLUSIVE HIRING practices and their impact on business success ❔ PARENTHOOD in the workplace: Navigating the challenges as a MOTHER vs a FATHER ❔ Katja's personal journey: From overcoming FEAR OF PUBLIC SPEAKING to launching her OWN BUSINESS ❔ Using DATA and TECHNOLOGY to streamline recruitment and retain top talent Katja shares invaluable insights that will benefit anyone interested in modern HR practices, workplace equality, or...2024-08-2152 minRealistic HappinessRealistic HappinessWillem Wijnans: Modernizing Recruitment | TxC Podcast Ep.26Today on TalentXChange, we sit down with Willem Wijnans, Community and Talent Advisory Lead at Ashby and go deep on some very important topics. The main subjects we discuss are about recruitment tools (and how job seekers can benefit with this inside knowledge) and mental health awareness, particularly in men. Breakdown of the discussion: - Current shifts in the job market and what to look out for (as a job seeker) - The tool Ashby's role in recruitment - Challenges with traditional ATS - The importance of...2024-08-141h 13Realistic HappinessRealistic HappinessPaul Butler: HR's Role in Restructures | TxC Podcast Ep.25On this episode of TalentXChange, we cover two highly requested topics - layoffs and remote working. We speak with Paul Butler, People & Culture Leader at 7people, about:- What we really think of companies asking employees to return 4-5 days in the office- Remote work VS onsite work productivity- How does HR handle restructures and layoffs- If we were laid off tomorrow, how would we navigate this. Remote.com Masterclass: https://remote.com/remote-academy/async-masterclass Connect with Paul: LinkedIn: https://www.linkedin.com/in/paul-malcolm-butler/ Connect with TxC: TxC LinkedIn...2024-08-071h 14Realistic HappinessRealistic HappinessMasha Begovic: Breaking into Game Development | TxC Podcast Ep.24Masha Begovic, Senior Recruiter @ Abstraction, shares insights on the challenges and opportunities in game development, discusses diversity issues in the industry, and offers valuable advice for aspiring game developers. From the intricacies of different roles like level designers and producers to the importance of networking and portfolio building, this conversation provides a comprehensive look at the current behind the scenes state of the gaming world. Connect with Masha : LinkedIn: https://www.linkedin.com/in/mbegovic/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin...2024-07-311h 03Realistic HappinessRealistic HappinessGabriele Galassi: The Unspoken Key to High-Performance | TxC Podcast Ep.23Global Head of People at Wise, Gabriele Galassi, shares his HR and Psychology knowledge with us today to unveil: What 'psychological safety' in the workplace means and its importance in organisations, creating authentic relationships at work (without having to become best friends), navigating office politics and difficult situations, and establishing trust and open communication in the workplace. Connect with Gabriele: LinkedIn: https://www.linkedin.com/in/gabrieleg/ Website: https://www.thecoachpsych.com/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/2024-07-241h 01Realistic HappinessRealistic HappinessDaisy Ilaria: Quitting Thoughts: Network Saved Me | TxC Podcast Ep.22In this special episode, the tables are turned as our usual host Daisy Ilaria takes the hot seat! Interviewed by producer Jamie Everett, Daisy opens up about her journey starting the TalentXChange podcast, her experiences building a network in Amsterdam over the past 6 years, and the ups and downs of creating content. From lecturing at universities to an unexpected mouse incident, Daisy shares candid stories and insights on networking, personal branding, and pursuing your passions. Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin...2024-07-1749 minRealistic HappinessRealistic HappinessSacha Martina: Entrepreneurial Success and Inclusive Workplaces | TxC Podcast Ep.21Sacha Martina, Founder of House of Inclusion, joins us for an insightful discussion on diversity, equity, and inclusion (DEI) in the workplace and the challenges of entrepreneurship: ↳ Overcoming the initial struggles and staying motivated as a creator and entrepreneur ↳ Addressing biases in recruitment and building balanced, diverse teams ↳ Navigating the challenges of DEI implementation in companies and avoiding superficial practices like pinkwashing This will benefit you if you're: ↳ A recruiter looking to understand and combat biases in the hiring process ↳ A DEI advocate wanting practical insights on promoting genuine inclusivity in the workplace ↳ An entrepreneur or business owner aiming to integrate...2024-07-041h 08Realistic HappinessRealistic HappinessFawad Javaid: From Student Life to Thriving Careers | TxC Podcast Ep.20Fawad Javaid, Recruitment Manager at one of the biggest companies in the world - Capgemini, sits with us today to talk all things transition: - Transitioning from living in Pakistan to moving 3,500+ miles away to the Netherlands - Transitioning from being a student to an agency recruiter - Then, transitioning from agency recruitment to managing a team at a billion-dollar company Connect with Fawad: LinkedIn: https://www.linkedin.com/in/fawad-javaid-82b663140/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/ ...2024-06-191h 15Realistic HappinessRealistic HappinessKobi Ampoma: Supporting DEI - Steps to Being an Ally | TxC Podcast Ep.19In this episode, Kobi Ampoma (Head of Talent Acquisition NL, Heineken) shares his journey and perspectives on diversity, equity, and inclusion (DEI). Discover the significance of DEI in Kobi's life, the challenges he faced moving from Ghana to the Netherlands, and how adaptability and resilience can guide your career. Gain valuable insights on navigating workplace discrimination, negotiating your worth, and leveraging mentorship and community involvement to create inclusive environments. Get practical advice on how to become an ally, promote DEI in your workplace, and build a career rooted in equity and respect. Connect with Kobi: LinkedIn: https://www.linkedin...2024-06-0543 minRealistic HappinessRealistic HappinessErica Isotta Surace: Making Meaningful Connections | TxC Podcast Ep.18Former LinkedIn employee and D2 Collective co-founder Erica discusses the journey from LinkedIn to creating a global tech community. Learn how Erica and her co-founder transformed a layoff into a thriving network, the challenges of remote work, and the importance of building meaningful connections. Discover practical advice on networking, personal branding, and the future vision of the D2 Collective. Connect with Erica: LinkedIn: https://www.linkedin.com/in/erica-isotta-surace-22b99794/ LinkedIn Page: https://www.linkedin.com/company/the-d2-collective/ Website: https://www.thed2collective.com/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https...2024-05-2258 minRealistic HappinessRealistic HappinessJennifer Paine: How "Job Hopping" Progressed My Career | TxC Podcast Ep.17Former LinkedIn employee & Women's Tech Career Coach Jennifer Paine discusses with us today how "job hopping" can help your career, how to deal with layoffs or a stagnant career, toxic work environments and navigating difficult work situations, how to leave a job on good terms and effective LinkedIn strategies for Job Seekers. Connect with Jennifer: LinkedIn: https://www.linkedin.com/in/jenniferpaine90/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/2024-05-1057 minRealistic HappinessRealistic HappinessCarly Westra van Holthe: Navigating Company Mergers & Acquisitions | TxC Podcast Ep.16People & Business Growth Strategist Carly Westra van Holthe sits with us today to discuss the truth about why company acquisitions and mergers happen and the tell-tale signs it's happening, how it can affect your wellbeing, how to get the best deal (as an employee) and with her experience how she helps other businesses with this process. Connect with Carly: LinkedIn: https://www.linkedin.com/in/carlottawestravanholthe/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/ The Synergy Solution: How Companies Win...2024-04-241h 08Realistic HappinessRealistic HappinessLara Morgan: Dealing With Work Rivalry & Limiting Beliefs | TxC Podcast Ep.15Conscious Career Coach, Lara Morgan, speaks to us today about her transition from being in Recruitment to becoming a Coach, how to deal with female competition in the workplace, the power of visualisation and how it helps you with your future and goals, and why women are genetically prone to imposter syndrome. Connect with Lara: LinkedIn: https://www.linkedin.com/in/lara-k-morgan/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/ Timestamps: 0:00. Intro 01:31. What is conscious career coaching? 06:12. Why visualisation is...2024-04-1750 minRealistic HappinessRealistic HappinessLeandro Gomes da Silva: Automation: Cutting-Edge or Cutting Corners | TxC Podcast Ep.14Talent Acquisition Business Partner Leandro Gomes Da Silva ( Loop Earplugs) sits with us today to share exclusive insights about the game-changing AI tools and technologies that are reshaping the future of hiring. Connect with Leandro: LinkedIn: https://www.linkedin.com/in/leandro-gomesdasilva/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/2024-04-101h 02Realistic HappinessRealistic HappinessElisabetta Orsini: Is the Grass Greener? Working in Italy vs. Amsterdam | TxC Podcast Ep.13Corporate Recruiter & Motivational Coach Elisabetta Orsini speaks with us today about her big transition from relocating to her home country Italy to Amsterdam, the differences of working and living in Italy VS Netherlands, how her Neuroscience Master's degree helps her in her daily operations and in Recruitment, why her experience starting in agency recruitment made her a better inhouse recruiter and the art of resiliency and motivation. Connect with Elisabetta: LinkedIn: https://www.linkedin.com/in/elisabetta-lissy-orsini-9038bb75/ Email: elisabetta.orsini@intus.nl Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin...2024-04-0357 minRealistic HappinessRealistic HappinessSylvahna Mulder: Biggest Mistakes You're Making In Job Applications & Interviews | TxC Podcast Ep.12Career Fulfilment Coach Sylvahna Mulder speaks with us today about the biggest mistakes people make whilst writing their CVs/cover letters and during interviews, why you should NEVER accept the job offer immediately, how she helps her clients get their dream jobs and salaries, and the biggest challenge in the market right now. Connect with Sylvahna Mulder: LinkedIn: https://www.linkedin.com/in/sylvahnamulder/ Website: https://www.fiercecareers.co/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/2024-03-2753 minRealistic HappinessRealistic HappinessKris Schamroth: Building Inclusive Cultures with Authenticity | TxC Podcast Ep.11In this episode, Kris Schamroth - Learning & Development Trainer & Coach, gives us insights on why scaling up a company prematurely can kill your culture, the rise in demand of Corporate Leadership training, leaving his stable job of 8 years at Booking.com to join a rocket-fueled startup, which then lead onto the start of his entrepreneurial journey.2024-03-201h 28Realistic HappinessRealistic HappinessSophie Maria Pelle: Overcoming Obstacles in Finding Your Ideal Career | TxC Podcast Ep.10From Marketing, to Fashion Design, to being on a TV show, to Recruitment… Sophie’s story is one of a kind, and she shares her insights on what many of us experience after leaving education - not knowing what career to pursue in your life. In this very raw episode, Sophie shares her whole journey and how she finally found her true niche.2024-03-131h 01Realistic HappinessRealistic HappinessChris O'Connell: What I Wish I Knew As A Young CEO | TxC Podcast Ep.9In this episode, Business Mentor Chris O'Connell tells us his story about scaling up a £25 Million Recruitment Business and losing it all, the importance of resilience and adaptability when faced with uncertainty, and what it's like to become a CEO at such a young age. We also discuss how his recent journey, climbing Mt Kilimanjaro changed his perspective on life. Connect with Chris: Website: https://basemindset.com/ LinkedIn: https://www.linkedin.com/in/itschrisoconnell/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/i...2024-03-061h 07Realistic HappinessRealistic HappinessTwain Henry Lucas: Adapt & Automate Your Way To Success | TxC Podcast Ep.8In this episode, we talk all things tech with Twain Henry Lucas - CEO of Frank Belford, a Salesforce Consultancy. He gives us his insights on being a Tech Entrepreneur after working for recruitment agencies, the future of job applications and interviews with AI, and how recruiters should be automating their processes.2024-02-281h 29Realistic HappinessRealistic HappinessAlex Østergaard: Build Your Self Confidence & Find Your Purpose | TxC Podcast Ep.7In this episode, Self Confidence & Life Coach - Alex Østergaard gives us the real reasons why quitting your job or travelling abroad isn't the answer to your problems, and finding your real 'mission' in your life. We also dive in his background working for corporations like Google, Uber and eBay and what being a Self Confidence coach really means. Connect with Alex: Website: https://www.alexlifecoach.com/ YouTube: www.youtube.com/@alex-lifecoach LinkedIn: https://www.linkedin.com/in/alex-life-coach/ Alex's Self Confidence Test (Free): https://alexlifecoach-confidence.scoreapp.com/ Connect with TxC: TxC LinkedIn Community: https://linkedin.com/company/txcpodcast D...2024-02-211h 07Realistic HappinessRealistic HappinessMahmoud Aly: How to Nail Networking & The Lies of LinkedIn | TxC Podcast Ep.6In this episode, Mahmoud Aly - Recruitment Expert & Founder of Egypt Recruiting Community, talks to us today about creating a Recruitment community & historic TA event from scratch, overcoming unexpected challenges and hurdles in life, the power of networking and the dark side of LinkedIn. Mahmoud's LinkedIn: https://www.linkedin.com/in/mahmoudsquared/ Egypt Recruiting Community: https://www.linkedin.com/company/egyptrecruitingcommunity/2024-02-1453 minRealistic HappinessRealistic HappinessAnastasiia Serafyn: The Mindset of Job Satisfaction | TxC Podcast Ep.5In this episode, Recruitment Leader turned Career Coach, Anastasiia Serafyn talks to us today about: - The key mistakes people are making when attending interviews, or when trying to negotiate salaries or promotions - How to spot red flags within a company or with your manager, and what to do about it - How to prevent job dissatisfaction, that often lead to 'boreouts' or 'burnouts' And much much MORE!2024-02-071h 03Realistic HappinessRealistic HappinessMarcel Pesch: Navigating Career Transitions & Imposter Syndrome | TxC Podcast Ep.4Marcel Pesch, People & Culture Lead at Dealroom, talks to us today about the benefits of switching industries (for both employer and employee), implementing unlimited holidays at his company and overcoming imposter syndrome.2024-01-3154 minRealistic HappinessRealistic HappinessNamrata Elango: Software Engineer Turned Tech Recruiter | TxC Podcast Ep.3In this episode, Namrata shares her incredible story of pivoting her career as a Software Engineer and fulfilling her dream of becoming a Technical Recruiter. She shares her story of leaving her home country India and relocating to Europe, the ups and downs of finding work in Amsterdam, her experience with 'the longest interview process' ever and effective ways to stand out as an applicant.2024-01-241h 23Realistic HappinessRealistic HappinessAmy Futcher: It's A Tough Year For Agencies | TxC Podcast Ep.2In today's episode, we will be speaking with Amy Futcher - A Talent & Growth Lead, who has been in the Talent Acquisition space since 2016. We discover her 'unusual way' of how she got into the industry, how it feels to be a woman in the business world, recruiters and LinkedIn users using AI and she has some shocking news to share with us all.2024-01-161h 06Realistic HappinessRealistic HappinessMelanie Mednick: NYC Fashion Hiring Exposed | TxC Podcast Ep. 1In today's episode, we will be speaking with Melanie Mednick - A HR & Recruitment Director, with over a decade's experience working for fashion brands and agencies. Working for brands including ESPRIT, DKNY, Calvin Klein, Tommy Hilfiger and Karl Lagerfeld, Melanie gives us her insights on the good and the bad of working and relocating to NYC, and what fashion recruiters look for in your application.2024-01-0549 min