Shows
Energetic Radio#366: Building Trust, One Marble at a Time with Craig RandallIn Episode 366 of the Energetic Radio Podcast, hosts Dale Sidebottom and Paul Campbell welcome Craig Randall, a global educator, consultant, and pizza enthusiast, to the show. Craig has served as a teacher and principal around the world, in Asia, the Middle East, South America, and beyond, bringing unique cultural and leadership insights to the field of education.The conversation kicks off with Craig sharing his signature pizza recipe (think Mediterranean flavours on a pesto base!) before diving deep into a topic central to his professional mission: building trust in schools and beyond.Craig unpacks the...2025-07-1339 min
Energetic Radio#365: Milestones & Meaning: Celebrating Play, Purpose, and PartnershipThis week's episode of Energetic Radio is a special celebration of milestones, meaningful moments, and making a difference. Hosts Dale Sidebottom and Paul Campbell are positively buzzing as they mark a serendipitous alignment: the release of their new book "365 Days of Play" and the show's 365th episode, pure fate!Dale and Paul reflect on the book launch, gratitude for their community, and the power of giving back, highlighted by an inspiring event they recently hosted for Muscular Dystrophy Australia. Listen in as they unpack not only the joy that comes from helping others, but also the personal...2025-07-0630 min
Energetic Radio#364: Small Acts, Big Impact: How Kindness and Support Shape Our JourneysWelcome back to Energetic Radio! In this uplifting episode, host Dale Sidebottom and co-host Paul Campbell dive deep into the power of kindness, gratitude, and the meaningful connections that shape our lives. Fresh from facilitating workshops, Dale and Paul reflect on the infectious energy of public speaking, the joy of giving back, and the ripple effect of reaching out to thank those who've helped us along the way. They share personal stories of teachers, mentors, and 'sliding door' moments that led them to where they are today, revealing just how much being kind and a little bit s...2025-06-2229 min
Energetic Radio#363: Reset and Recharge: Simple Strategies to Reignite Your Goals and Keep Moving ForwardWelcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to deliver another dose of joy and inspiration. In this episode, they kick things off by sharing laughs and bonding moments over Lego builds, as well as a mind-blowing app that helps you create something new from your pile of bricks.The conversation turns candid as Dale and Paul open up about falling off the fitness wagon and the challenge of getting back into routines, especially as life gets hectic. They explore the importance of...2025-06-1527 min
Energetic Radio#362: The Power of Conversation: Michael Donehue on Breaking Mental Health StigmaWelcome back to Energetic Radio! In this powerful episode, hosts Dale Sidebottom and Paul Campbell are joined by Michael Donehue, founder of Journey Apparel. Michael brings raw honesty and relatable humour as he shares his journey through mental health challenges, growing up in a small country town, and the pivotal moments that led him to become an advocate for mental well-being. The conversation delves into how Michael turned adversity into a mission, utilising apparel to spark conversations, break stigma, and build strong communities centred on openness and support. From discussing the importance of reaching out to embracing vulnerability to...2025-06-0848 min
Energetic Radio#361: The Art of Saying No, Finding Flow, and The Power of Creative PlayWelcome back to Energetic Radio! In this episode, hosts Dale Sidebottom and Paul Campbell reunite in the studio after a busy hiatus, hitting the road across Victoria to spread the power of play in schools and communities. The pair dive into exciting updates, like the upcoming release of their co-authored book, 365 Days of Play, and the much-anticipated launch of Dale's children's book, The Playful Astronauts. Dale and Paul share candid reflections from their road trip adventures, lessons learned about saying no, and the importance of being intentional in daily life. They also chat about creative flow, the b...2025-06-0134 min
Energetic Radio#360: Is Stay Safe Helpful or Harmful? Language, News, and the Three C’s of SuccessWelcome back to Energetic Radio! In episode 360, hosts Dale Sidebottom and Paul Campbell are fresh from their Easter break and ready to dive deep into how small changes in our daily mindset can bring more joy, happiness, and connection to our lives. The duo reflects on their holiday experiences, the invaluable benefits of getting outdoors, and the clarity that comes from spending time in nature.This episode gets thoughtful as Dale and Paul dissect the everyday phrases like “stay safe” that we use without thinking, wondering why we tend to focus on caution rather than encouragement. They chal...2025-04-2732 min
Energetic Radio#359: Cultivating Happiness & Human Connection in Schools with Matt BorgWelcome to Energetic Radio, Episode 359, where we have the pleasure of chatting with the inspiring principal of Keilor Views Primary School, Matt Borg. Hosts Dale Sidebottom and Paul Campbell dive into a lively conversation about the intentional creation of a vibrant school culture that puts humans at the centre of it all. Matt shares his unique approach to leadership that has fostered a community of empowerment, connection, and positivity among students and staff. With an innovative mindset, he discusses the key role of play, emotional intelligence, and intrinsic motivation in the educational setting. This episode is packed w...2025-04-2050 min
Energetic Radio#358: Sean Bell's Journey: 13,964 Kilometres and A World Record Around AustraliaIn this electrifying episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they welcome back the incredible Sean Bell, a true testament to human endurance and grit. In his first appearance on the podcast, Sean wowed listeners with his daring feat of 50 marathons in fifty days. Now, fresh off his monumental achievement of running around Australia in under 159 days, Sean shares the challenges and triumphs of his journey, averaging over 80 kilometres a day. Dive into Sean's world as he discusses everything from his unique ice cream-fueled diet to the immense physical and mental hurdles h...2025-04-1346 min
Energetic Radio#357: Boosting Creativity: The Power of Boredom and CuriosityIn this episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they delve into an array of lively topics designed to bring joy and excitement to your day. From celebrating an impressive first term filled with impactful programs in schools to sharing insights on embracing creativity through boredom, this episode is packed with valuable ideas. Dale and Paul also recount personal anecdotes, including Dale's unexpected birthday card from a local MP and Paul's experience coaching his children's soccer team. Plus, get ready for an inspiring conversation in the next episode with ultra-marathon runner Sean Bell, who...2025-04-0629 min
Energetic Radio#356: From Little Things, Big Things Grow: A Journey of Community ImpactWelcome back to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. This week, we're diving into a celebration as Dale returns from a holiday marking his fortieth birthday. But it's not just personal milestones we're highlighting. We reminisce about an inspiring week, featuring a heartwarming encounter with Tom Richardson from Find Your Voice, a choir that empowers individuals with disabilities through music. Discover the magic of starting small and letting great things grow, and how passion and persistence can lead to extraordinary impacts. Plus, we share personal stories, favourite songs, and thought-provoking reflections...2025-03-3032 min
Energetic Radio#355: Transforming School Culture: Empowering Student Leaders Through Play-Based Learning at Keilor Views Primary SchoolWelcome back to another exciting episode of Energetic Radio! In Episode 355, hosts Dale Sidebottom and Paul Campbell take us on an inspiring journey as they delve into the world of student leadership and well-being at Keilor Views Primary School. This week, they found themselves unexpectedly swept into an opportunity to participate in the school's podcast, led by impressive young leaders Lily and James. As Dale and Paul share their experiences leading student agency sessions, they highlight the outstanding culture fostered by Principal Matt Borg. Join us as we celebrate the power of play, connection, and the incredible potential within...2025-03-2326 min
Energetic Radio#354: Teaching Resilience & Strategic Thinking Through the Classic Game Connect FourWelcome to Episode 354 of the Energetic Radio podcast, brought to you by The School of Play! Join your hosts, Dale Sidebottom and Paul Campbell, as they lead you into a world where play, joy, and connection take centre stage. In this episode, Dale and Paul dive into the essence of embracing the beginner's mindset, the importance of resilience, and the powerful lessons that arise from seemingly simple moments of play, like a game of Connect Four. Whether sharing personal anecdotes about overcoming challenges or discussing the impact of letting go of self-imposed barriers, Dale and Paul offer insights into...2025-03-1632 min
Energetic Radio#353: Time Management and Strategy: Amanda Lecaude's Guide for Life SuccessWelcome back to another enlightening episode of Energetic Radio, where we explore topics to empower your life with practical tools and tips. Today, we're thrilled to have Amanda Lecaude, the founder of organisingschools.com.au, join hosts Dale Sidebottom and Paul Campbell for an engaging discussion. Amanda, a passionate advocate for equipping students with essential life and academic skills, shares her journey and insights into organisation, time management, and stress reduction for students. In this episode, she delves into the importance of analog over digital, the significance of diaries, and practical strategies for both kids an...2025-03-0940 min
Energetic Radio#352: Late Start, New Beginnings: Energetic Radio Returns with Dale and PaulWelcome back to Energetic Radio! In Episode 352, hosts Dale Sidebottom and Paul Campbell kick off the year 2025 with an exciting discussion despite a late start to the season. They've been busy behind the scenes with a whirlwind of projects, including a new family-centric membership portal and two upcoming book releases designed to inspire play and learning at home. Dale and Paul share personal goals for the year, with Paul aiming to reconnect more with friends and family and Dale focusing on maintaining his calm amidst life's highs and lows. Tune in as they explore how staying motivated, s...2025-03-0229 min
Energetic Radio#351: The Incredible Year That Was!!!Welcome to the final episode of 2024 for "Energetic Radio," hosted by the dynamic duo, Dale Sidebottom and Paul Campbell. Join us for a heartfelt conversation as Dale opens up about his family's sleep challenges, expressing immense pride in his wife Bree's resilience. Meanwhile, Paul celebrates his wife's fitness achievements and their children's social growth alongside the powerful support network he's found among primary school dads.Together, Dale and Paul navigate the concept of authenticity in life and work. They reflect on being one's true self, the societal masks we wear, and the impact of candidness during job...2024-12-1734 min
Energetic Radio#350: Dale & Paul | Digital Communication vs. Real Connection: A Modern DilemmaWelcome to Energetic Radio, Episode 350, where hosts Dale Sidebottom and Paul Campbell explore the critical themes of social connection, mental health, and the value of community engagement. In this special milestone episode, they explore social anxiety, the essential role of sports in building friendships, and how maintaining social interactions can lead to longer happier lives. Celebrating 350 episodes, Dale shares insights into technological advancements in podcasting, the joy of reminiscing favourite moments, and the significance of finding purpose beyond one's career. Join us for a heartfelt discussion on fostering genuine connections and the timeless essence of human interaction i...2024-12-0830 min
Energetic Radio#349: Dale & Paul | Rethinking Resumes: Embracing Vulnerability, AI, & Leadership in the Modern WorldWelcome to Episode 349 of Energetic Radio, hosted by Dale Sidebottom and Paul Campbell. In this exciting episode, we dive into a diverse range of topics, from innovative hiring practices and the evolving role of AI to leadership insights and the unique social experiment of rock, paper, scissors duels. Dale and Paul share feedback from listeners and invite you to join a movement aiming to bring spontaneous fun into everyday life. We also explore the significance of building genuine connections in an increasingly digital world and discuss the balance between personal validation and external praise. 2024-12-0134 min
Energetic Radio#348: Dale & Paul | Embrace Positivity & Perspective in Life's ChallengesWelcome back to Energetic Radio! In episode 348, join your hosts, Dale Sidebottom and Paul Campbell, as they dive into the highs and lows of personal and professional life, exploring themes of resilience, perspective, and community. Dale shares his expertise and personal experience, discussing the emotional impact of a challenging mental health fund application experience and the valuable lessons learned in coping with setbacks. Paul introduces an enlightening exercise to shift negative thoughts by changing focus, a technique they have successfully shared with students. Listen as they discuss their enriching experiences working in rural schools, the co...2024-11-2425 min
Energetic Radio#347: Conan Phillips | An Incredible Transformation & JourneyWelcome back to Energetic Radio for episode 347, where hosts Dale Sidebottom and Paul Campbell sit down with an extraordinary guest, Conan Phillips. Prepare to dive into the fascinating journey of this local tradesman turned wellness entrepreneur as he shares his transformative experiences from Australia to the icy waters of Finland. Conan takes us through his engaging life story, from immersing himself in Muay Thai training in Thailand to embracing the stimulating effects of ice baths and saunas. Discover how these wellness practices helped Conan cultivate a healthier lifestyle, connect with his community, and inspire others. Jo...2024-11-1035 min
Energetic Radio#346: Dale & Paul | Turning Setbacks into SuccessWelcome back to Energetic Radio! In this episode, number 346, hosts Dale Sidebottom and Paul Campbell sit down for an inspiring discussion on tackling life's challenges and celebrating personal achievements. Dale shares his journey of publishing a children's book with a small indie publisher, revealing the unexpected hurdles and emotional setbacks along the way. As they reflect on the unpredictability of success, similar to viral social media moments, they explore the importance of word-of-mouth marketing and the concept of being a proactive "Nowist."Throughout the episode, listeners will be encouraged to take action and make incremental progress towards...2024-11-0323 min
Energetic Radio#345: Mossgiel Park Primary School | Leadership in Action: School and House Captains Share Impactful ExperiencesWelcome to Energetic Radio, where we take you to Mossgiel Park Primary School in this special episode, diving deep into the vibrant dynamics of student leadership and personal growth. Our hosts, Dale and Paul, are joined by the school and house captains at Mossgiel Park Primary School. Together, they highlight the journey of fostering school spirit, embracing vulnerability, and the power of leadership in young students.This episode explores the transformative experiences of student leaders who, through innovative programs like "Classbreak" and "Koala Pop," cultivate connection and fun in educational settings. We delve into the importance of...2024-10-2742 min
Energetic Radio#344: Lauren Munday | Mastering Mindset & Goal-SettingWelcome to Energetic Radio, Episode 344! Join hosts Paul Campbell and Dale Sidebottom as they sit down with the inspiring Lauren Munday, creator of "Think Set Go," to explore the transformative journey from traditional roles to passion-driven projects. Lauren shares her experiences of redefining learning through engaging workshops, emphasising the power of strategic planning and the courage to embrace discomfort. With insights into balancing personal fulfilment and parenting, this episode delves into developing a growth mindset and the importance of intentional goal-setting. Lauren reflects on her dynamic career, from her sports background to the creation of mi...2024-10-2040 min
Energetic Radio#343: Dale & Paul | Balancing Aspirations & Contentment in Life's JourneyWelcome to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. Today, we dive into an engaging conversation as we mark Paul Campbell's 10th episode as co-host, reflecting on the journey beyond imposter syndrome and embracing the podcasting experience. We'll explore the balance between contentment and aspiration, the continuous quest for personal growth and new challenges, and the significance of travel in broadening perspectives. From learning new skills, like tying knots, to sharing thrilling travel tales, such as running with the bulls in Pamplona and skiing in Austria, this episode promises a m...2024-10-1337 min
Energetic Radio#342: Eliza West | Resilience & Passion: Navigating College Basketball to AFLWWelcome back to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell explore stories of resilience and excellence in the world of sport and life. In today's episode, we're excited to dive into the remarkable journey of Eliza West, an accomplished athlete who has seamlessly transitioned from a record-setting college basketball career at Utah State to making her mark in Australian Rules Football with the Melbourne and Hawthorn clubs. Eliza shares her candid experiences navigating the challenges of switching sports, the camaraderie that drew her to football, and her insights on maintaining mental health and ba...2024-10-0644 min
Energetic Radio#341: Dale & Paul | From Grit to Greatness: Inspiration from 2024Welcome back to Energetic Radio! In today's special 341st episode, your hosts, Dale Sidebottom and Paul Campbell, dive deep into the essence of inspiration, joy, and resilience. Reflecting on the incredible journey of their year to date, Dale and Paul share personal anecdotes, nuggets of wisdom, and heartfelt stories that have shaped their lives and fuelled their passion.From a touching tale of a young girl's determination at a Mount Beauty workshop to the heartwarming bravery of a premature baby fighting all odds, our hosts explore the profound power of grit and perseverance. They discuss t...2024-09-2929 min
Energetic Radio#340: Marcus Veerman | Building Better Futures: Using Creativity & Play as SuperpowersWelcome to Episode 340 of Energetic Radio! Today, our hosts, Dale Sidebottom and Paul Campbell, chat with the remarkable Marcus Veerman, CEO of Playground Ideas and creator of the innovative Noodle Cart initiative. From coordinating volunteers to building playgrounds across the globe, Marcus has transformed educational and play environments for millions of children, emphasising creativity and community-driven solutions.In this episode, we explore Marcus's passion for experiential learning, the impact of volunteer dedication, and how his projects foster critical thinking and problem-solving skills. We also explore the challenges he faced building playgrounds in diverse settings, the innovative products...2024-09-221h 16
Energetic Radio#339: Paul Watkins | Cultivating Grit and Mental Strength Through Everyday ChallengesWelcome back to Energetic Radio, brought to you by The School of Play! In this exciting Episode 339, hosts Dale Sidebottom and Paul Campbell sit down with the adventurous keynote speaker, Paul Watkins. Paul Watkins shares his unique approach to public speaking, a perspective that will surely intrigue you. He emphasises the power of storytelling and the importance of embracing failure. He offers a glimpse into his life as an ultra-marathoner and adventurer, revealing how his experiences shape his philosophy on mental strength and resilience. Together, our hosts discuss the impact of shared experiences on family dy...2024-09-1533 min
Energetic Radio#338: Michael Acreman | Unleashing Fun: Embracing Authenticity for Strong Connections & Mental Well-beingWelcome to Energetic Radio, where we bring joy and happiness into life. Episode 338 marks the "angelic number," symbolising self-belief and encouragement. In this episode, hosts Dale Sidebottom and Paul Campbell are joined by the inspiring Michael Acreman. The conversation delves into the importance of authenticity, resilience, and the impact of positive connections. They discuss the remarkable achievements of extreme athlete Ross Edgley and the extraordinary willpower of Eric Weihenmaya and how their mindset can inspire us in our own lives. With a focus on play, family connections, and the value of being present, this episode is...2024-09-0848 min
Energetic Radio#337: Making Happiness a Habit Episode Four - The Power of Positive Messages: Inspiring Connections and Self-RecognitionWelcome to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell dive deep into emotions, vulnerability, and personal growth. In this episode, the hosts candidly discuss parents' challenges and guilt, encouraging self-appreciation and accountability for mental health. They share heartwarming stories from their recent road trip to Regional Victoria, where they witnessed the impact of positive messages and the power of creating a safe and fun environment for students. From writing 'PAL messages' to loved ones to creating a treasure chest of positive affirmations, Dale and Paul's conversation is a powerful reminder to embrace vulnerability and self-love. So please...2024-09-0129 min
Energetic Radio#336: Making Happiness a Habit Episode Three - The Art of Play for Personal Growth and FulfilmentWelcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity! In Episode 336, hosts Dale and Paul from The School of Play delve into the essential role of play in our lives, from brightening kids' days to fostering personal growth and happiness in adulthood. They share research showing that just 20 minutes of quality playtime with kids can strengthen bonds and discuss the importance of being fully present and engaged during these moments. Dale and Paul reflect on their experiences with play, emphasising the need to find hobbies and activities that bring joy an...2024-08-2522 min
Energetic Radio#335: Making Happiness a Habit Episode Two - Relationships & ConnectionsWelcome to Energetic Radio, where we explore the power of connection and the importance of meaningful relationships in our lives. In Episode 335, host Dale Sidebottom and Paul Campbell explore the significance of vulnerability and open communication in fostering strong friendships and workplace connections.In this episode, we also explore the value of reaching out to friends and family on special occasions and ordinary days. Our hosts emphasise the positive impact of intentional connection, combatting loneliness, and prioritising mental well-being through community involvement.Tune in as we delve into the significance of building and maintaining healthy...2024-08-1831 min
Energetic Radio#334: Making Happiness a Habit: The Best of You Series LaunchWelcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and the success of Australian athletes, plus much more. They introduce a new series called "The Best of You," drawing from their own experiences and focusing on helping listeners become the best versions of themselves. In this debut episode, they explore the topic of fun and happiness, sharing their personal journeys and the effort needed to maintain happiness in the ups and downs of life. The hosts share insights on mindfulness, gratitude, and t...2024-08-1129 min
Energetic Radio#333: Paul Campbell | Elevating Student Leadership: Vision for Impactful Well-being Programs in SchoolsWelcome to Episode 333 of Energetic Radio! In this episode, Dale Sidebottom and special guest Paul Campbell explore the world of well-being, leadership, and making a positive impact. They reflect on Paul's brave decision to leave a secure job and follow his passion. Together, they explore the power of student leadership, the impact of well-being initiatives, and the importance of finding the balance between work and family. Join us as we uncover new ways to energise your life and make a meaningful difference in the world. Get ready for an inspiring and insightful conversation with Dale an...2024-08-0425 min
Energetic Radio#332: David Milan | Mastering Communication and Overcoming Social AnxietyWelcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introduces David as a perfect wrap-up to a brilliant ten weeks of highlighting and celebrating inspirational guests. David, an expert in the field of social anxiety, shares insights on confidence, communication, and the human nervous system. Join us as he unpacks the importance of challenging oneself, understanding human codes, and the role of the conscious mind in communication. This snippet promises to be an engaging and insightful episode you won't want to miss!2024-05-0510 min
Energetic Radio#331: Daniela Falecki | Creating Holistic Well-Being in the WorkplaceIn this snippet episode of Energetic Radio, we dive into the world of well-being and connection with the passionate educator Daniela Falecki. Host Dale Sidebottom and Daniela discuss the importance of embracing our human nature, the value of connection before content, and the power of fostering meaningful interactions in the workplace. Daniela shares her insights on using innovative strategies like "recreational whining" and conversation starter cards to promote well-being and high-quality connections. Join us for a thought-provoking conversation that will inspire you to unlock the magic of connection in your own life and work.2024-04-2811 min
Energetic Radio#330: Danielle Matthews | Beyond Victim Mentality: Embracing Obstacles for Inner StrengthIn this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities for growth. Through her story, she shares how she learned to detach from her thoughts, observe her own thinking patterns, and find gratitude in the midst of adversity. Join us as we explore Danielle's profound insights and the strategies she used to navigate her life's challenges and...2024-04-2110 min
Energetic Radio#329: Betsy Hill | How to Nurture Cognitive Development for Student SuccessIn this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they provide valuable insights and practical strategies for parents and educators to support children's cognitive development and learning journey.2024-04-1411 min
Energetic Radio#325: Layne Beachley | Journey to 7-Time World Surfing Champion and Leadership LessonsWelcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a 7-time world surfing champion and pioneer for women in sports. They delve into Lane's journey to success, discussing how she overcame criticism, backlash, and the challenges of a male-dominated sport. Layne shares valuable insights about clarity of vision, building a dream team, and taking action to achieve success. She reflects on her experiences and lessons, offering practical advice applicable to any profession. Join us for an inspiring conversation with Layne Beachley on episode #325 of Energetic Radio!2024-03-1709 min
Energetic Radio#323: Hugh Van Cuylenberg | Building Resilience Through Gratitude, Empathy, and MindfulnessWelcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discusses the app he developed, centred around gratitude, empathy, and mindfulness. Dale Sidebottom, our passionate host, engages with Hugh on the power of practising gratitude and mindfulness, with a special emphasis on the 10-minute meditation included in the app. Join us as we delve into the...2024-03-0309 min
Energetic Radio#322: Dale Sidebottom | A Couple of Stories of InspirationIn this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact they had on student engagement and behaviour. This led him to develop the ClassBreak app, which has now been downloaded in over 50 countries.Dale emphasises the importance of belief in oneself and the value of pursuing ideas with passion...2024-02-1815 min
Energetic Radio#321: Julie Rickard | How to Turn Grief into Growth and Hope for OthersWelcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Dale Sidebottom, sits down with the vibrant and passionate Julie Rickard, affectionately known as Jules. Joined by our incredible guest, he delves into Julie's journey from a 30-year corporate career to becoming a beacon of hope in suicide prevention through her work with Life Connect.Julie opens up about her transformative experience following a deeply personal loss and its impact on her mission to support others. Together, they explore the power of connection and the...2024-02-1146 min
Energetic Radio#320: Martin Brockman | How Taking Risks and Trying New Things Makes A ChampionWelcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. Martin's inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It's a story that reminds us of the power of celebrating small wins, embracing failure, and constantly pushing ourselves to achieve greatness. So, grab your h...2023-11-2745 min
Energetic Radio#319: Dale Sidebottom & Ash Manuel | Promoting Wellbeing in the Classroom and in Your Own LifeWelcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel!In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, "Growing with Gratitude," while Dale considers rebranding his companies, Energetic Education and Jugar Life.Join us as we explore the impact of well-being practices, habit stacking, and the importance...2023-11-1940 min
Energetic Radio#318: Nico Lagan | The Power of Accountability and Discipline in Personal DevelopmentWelcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation.Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsibility for one's actions, this episode delves deep into the simplicity of making positive changes in life.Join us as we uncover the transformative effects of accountability, discipline, and self-awareness and discover how small changes can lead to significant life transformations. Stay tuned for...2023-11-1250 min
Energetic Radio#317: Andy McNeilly | Parenting, Schools, and Building Independent, Resilient TeenWelcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling.Andy kicks off the episode by shedding light on the importance of allowing individuals to navigate their challenges and tough times. While guidance and support are invaluable, interfering too much can hinder personal development. He believes experiencing a range of emotions is vital for growth and the euphoria of positive experiences.As a...2023-11-0541 min
Energetic Radio#315: Paul White | The Dual Identities of a Fighter Pilot: Balancing Work and Personal LifePaul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He believes anyone can be a champion in life with the right direction and work ethic.In this episode, Paul shares his experiences transitioning from a middle position in the enlisted ranks to a flying officer. He opens up about the challenges faced during impactful deployments, the difficulties of divorcing one's work identity from personal life, and the risk of losing oneself in demanding career roles. Paul also highlights the s...2023-10-2247 min
Energetic Radio#306: Dale Sidebottom | Comfort Kills: Embracing Challenges and Stepping Outside the Comfort Zone for HappinessWelcome to Energetic Radio! Today, Dale delves into overcoming fears, venturing beyond comfort zones, and the potency of personal growth. Celebrate every achievement and journey with Dale in Saudi Arabia as he trains international educators. Get set and let’s ignite this episode with Dale Sidebottom!2023-08-2016 min
Energetic Radio#302: Jack Watts | One Extremely Excited HumanJoin us in celebrating over 300 episodes of Energetic Radio - an incredible journey made possible by our amazing community! If you haven't yet, we invite you to subscribe to The Overly Excited Podcast for more content filled with inspiration and insights every week. Dale and Jack are excited to share this new podcast with you. In this episode, I engage in a profound conversation with Jack Watts - an advocate for altruism and self-care. Jack delves into the core of his life philosophy, emphasising the significance of lending a hand and nurturing oneself. Jack openly shares his u...2023-07-231h 02
Energetic Radio#298: Danielle Matthews | Mind Control - It's All In Your HeadOn this episode of Energetic Radio, host Dale Sidebottom and guest Danielle Matthews discuss overcoming obstacles in life and turning them into opportunities for growth. Danielle shares valuable lessons she learned after a traumatic brain injury, including disidentifying from unhelpful thought patterns and using yoga nidra meditation. The conversation also covers the concept of post-traumatic growth, gratitude, and the importance of living in the present. Danielle also shares her experience with a product that helped her body repair itself and improve her overall health. Tune in for an inspiring discussion on finding purpose and embracing challenges.Find...2023-06-2543 min
Energetic Radio#274: Paul Barry | Unleash your core message to the worldAfter more than 20 years of teaching acting for film and TV around the world, Paul Barry finds this consistently to be proven true. In order to regularly and believably portray authentic and engaging human beings, actors must subvert their habitual impulses and dive into the unfamiliar and sometimes frightening territory of playing the opposite of what would seem to be 'intuitive'. Having taught acting for film and TV for over 20 years to almost five thousand clients from around the world, including many recognisable actors working on screen in Australia, the UK and the US, Paul's time is n...2022-09-1154 min
Energetic Radio#273: The Power of Questions | How Asking the Right Thing Can Change Your LifeWe've all been there. Small talk is easy, but it isn't always exciting or engaging. For example, you ask someone how their day was, and they respond with "fine" or "it was okay." But what if you changed the question?Asking meaningful questions can be the difference between a surface-level conversation and a deep, meaningful exchange. For example, instead of asking someone how their day was, try asking them what the best thing they did today was. You might be surprised at the response you get.This simple reframing can change the entire ball game...2022-09-0412 min
Energetic Radio#249: Ash Manuel | Dealing with Stress & Anxiety in 2022Ash and Dale both outline the issues they are seeing in children and adults after the effects of COVID 19. Stress and anxiety are at an all-time high, and it's time that they share some fun ideas on ways to improve this. Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12 month period, over two million Australians experience anxiety.There are many ways to help...2022-04-0342 min
Energetic Radio#234: Alison, Craig & Richard | All Work No Play Book LaunchOne of the best feelings I have ever had was yesterday when my brand new book, 'All Work No Play', went live in book stores worldwide. This has been a bucket list dream for the past three years. With some hard work, we have created a book that will hopefully bring some much-needed joy, fun and connection to the world. I am extremely grateful for Wiley publishing, Tarah Miller, my fabulous editor and the three superstars in Prof. Alison James, Richard Cheetham MBE and Dr Craig Daly for the research and stories they have added to the book. 2021-05-0238 minEnergetic Radio#227: Dr Craig Daly & Dale Sidebottom | JAG Bag LaunchToday is an exhilarating day as it marks three years since Dr Craig Daly and I started talking about putting together a challenge to help children and adults worldwide. This is completely free for everyone and labour of love to improve the globes happiness and mental health. Below you can read out what's involved in the free packs and click on the link at the end of the show notes to gain access to the JAG BAG Packs from Jugar Life. With approximately half of all mental disorders commencing before the age of 14, school settings play a c...2021-03-1424 min
Energetic Radio#226: Paul Higgins | Build Live GivePaul Higgins is a High Performing Business Mentor, podcaster, and published author who helps 7 Figure Business Owners with Sales & Teams so they can BUILD LIVE & GIVE.Paul has 27 years of experience in Sales & Marketing, finishing up an 18-year gig at The Coca-Cola Company as a Director. In 2011 he left to manage his health. Paul has founded three businesses with a successful exit in 2019.He also had a successful transplant from his best mate in 2019.With his newfound energy, he loves to mentor business owners, spend time with his teenage children, and play go...2021-03-0735 min
Energetic Radio#217: Dale Sidebottom | Lets Get Ready to Rumble 2021Let's kick start the year, with Dale, as he talks about the year that was and what's coming up for an epic 2021 on the podcast. Thank you for taking the time out of your day to listen to today’s episode. If you have any feedback, comments or advice for upcoming episodes, please feel free to reach out to me on the social links below.https://www.instagram.com/dalesidebottom/Twitter @dalesidebottomdale@energetic.education2021-01-0713 min
Energetic Radio#212: How Storytelling Has Helped My Mental Health & Happiness In 2020As the sideshow of 2020 keeps delivering in some many strange ways, I wanted to share some tips, story and messages that have helped me when I'm down and struggle with everything we are facing. I don't have all of the answers, but I have found that listening to peoples personal stories has really helped me at certain times. Join me this week as I reflect and share these messages in a heartfelt podcast. In this episode, I will talk about a fantastic book by Eddie Jaku that has helped me with perspective vs reality, as well as p...2020-10-1113 min
Energetic Radio#211: Ryan Sidebottom | Professional Sport in 2020This week I am delighted to have not only one of the best people I know back on the show but also my cousin and someone I am incredibly proud of. Ryan Sidebottom is a professional cricketer in the UK and plays for Warwickshire Cricket Club. This is the second time I have had Ryan on the show. If you would like to listen to his upbringing and his story from growing up in Victoria, Australia, to now playing first-class cricket in the UK, you can listen to episode 80 of the podcast. With the world changing in a...2020-10-0429 min
Energetic Radio#208: Aiden Blizzard | World Wide Master BlasterThis week I have an absolute beauty for you all. Aiden Blizzard was mostly known for his massive hitting of a cricket ball around the world, but its the journey and the lessons he has learnt along the way that has shaped the legend that is he today. This episode shows what resilience and determination really look like. Aiden's career has seen him hitting sixes all over the globe. He has played for The Adelaide Strikers, Canterbury, Hobart Hurricanes, Marylebone Cricket Club, Mumbai Indians, Rajshahi Division, South Australia, Sydney Thunder, Tasmania, Victoria and the M...2020-09-1342 min
Energetic Radio#207: Rik Rushton | The Power of ConnectionAnother week, and yes that's right, another world-class guest. I am so excited to share this incredibly insightful and engaging podcast with master communication coach Rik Rushton. We all know that success means different things to different people. But no matter whether you're looking for a new level of success as a business person, a parent or a partner in a relationship, the quality of your life will be directly linked to the quality of your relationships. And whilst it is easy to 'connect' with people who are just like you, there is so much power gained...2020-09-0635 min
Energetic Radio#206: Wayne Schwass | PukaUpWayne is a respected AFL and VFL legend playing 282 games with North Melbourne and the Sydney Swans Football Clubs. In 2006, he announced he had suffered depression for more than ten of his fourteen-year playing career. Since his retirement in 2002 has become one of the country's leading mental health advocates culminating in the creation of his new social enterprise, PukaUp "Pukka" is a Hindi word which means authentic and genuine. Having authentic and honest conversations about mental health and emotional well-being helps to normalise these types of conditions, and that's precisely what we do in this weeks chat. W...2020-08-3041 min
Energetic Radio#205: Leah Lipschitz | Making Mindfulness MeaningfulWith the world in a spin, 2020 is testing everyone in some shape or form. Today I am so thrilled to share Leah's message with everyone as the world needs to embrace it big time. Leah Lipschitz is a passionate educator and advocate for mindfulness, holistic education and play as vehicles for personal and social change. Her professional experience in the field of education has deepened her belief in the power of mindful awareness and compassion to transform school communities, organizations and team environments. Hailing from her background as a collegiate athlete and coach and as a current B...2020-08-2344 min
Energetic Radio#204: Hadleigh Fischer | The Resilience AgendaThis week I have the pleasure of connecting with Hadleigh Fischer, who is the founder of Resilience Agenda. Resilience Agenda is one of Australia’s fastest-growing mental health awareness brands. Founded in 2017, Resilience Agenda develops stylish gift items, practical online content and engaging seminars that make sharing the idea of good mental health more relevant, engaging and inspiring. With a background in Human Resources, and drawing on a powerful personal story, Hadleigh’s vision is to Change the Meaning of Mental Health through the idea of Mental Fitness. Over 20,000 supporters across Australia have now jumped on board, and t...2020-08-1642 min
Energetic Radio#203: Brooke Neal | All About BalanceToday's guest Brooke Neal should have been at the opening ceremony of the Tokyo 2020 Olympics the day we recorded this episode. She was one of the Black Sticks (New Zealand Women's Hockey Team) most decorated players for the last decade, but due to COVID19 and the state of the world, she was able to take me up on a much more appealing offer to be a guest on this week's podcast. It all started for Brooke on the grass at Kensington Park in Whangarei in New Zealand. She was three years old when she first picked up a...2020-08-0933 min
Energetic Radio#200: Dale Sidebottom | The Double HundredWoo Hoo, the double hundred!! Who would have thought that when I started this podcast over four years ago as a way to get people moving through story-based adventures that I would have hit 200 episodes. The journey has had its ups and downs and is something I can sit back and truly say that I am incredibly proud of. In today's episode, I will be sort of interviewing myself and sharing what I have learnt about myself, others and the journey of learning and speaking to some of the most insightful people around the globe. Healthy Minds...2020-07-2223 min
Energetic Radio#191: Dale Vincent Hancock | Raw ConfidenceWhat happens when you mix two Dales with crazy amounts of energy on one podcast? The answer to this will unfold in this week's fantastic interview with Dale Vincent Hancock. Over the years Dale has had the privilege of impacting and encouraging over 50,000 students in over 100 facilities worldwide, spoken in Parliament formed a partnership with Nike to create "Just Do It" Confidence workshop for kids and wrote a #1 Amazon bestseller. That being said, Dale love's to encourage children and adults along their empowered journey to success and happiness, especially throughout these strange time. This e...2020-05-2552 min
Energetic Radio#181: Dale Sidebottom | Can lemons really be turned into lemonade?To make lemonade out of lemons is to take something that is not so great and turn it into something useful. A prevalent phrase is as follows: "When life gives you lemons, make lemonade."Let's be honest we have all heard this phrase a lot over the years, but what does it really mean? When the cards are stacked against you, what will you do? Sit back and let life suck you up, or get on the front foot and find new ways to bring joy and happiness to the world? These are two questions...2020-04-0810 min
Energetic Radio#171: Dale Sidebottom | 2020 is our year to thriveWelcome to 2020 everyone, I wanted to start the year with a bang, but I also felt that I needed to share something with everyone that needs to change personally. I want everyone to start the next seven days with me on this new journey and set up our year to thrive as a team. Once you have listened to the podcast, please watch this short video on the morning routine I recommend and will be sticking to for the next seven days - https://vimeo.com/330457792/0d499d7e6cEnergetic Education Jugar Life 2020-02-0913 min
Energetic Radio#170: Dale Sidebottom | Pulling up stumps for 2019What an incredible year 2019 has been, and it's going to become even more magical on Saturday when I get to marry my fantastic partner Bree. Today's podcast, I reflect on the year that was and, share some extraordinarily open and honest feelings around myself. I am very proud of everything I have achieved this year, but I am also aware that when you keep pushing the limits something has to give, and the last two months for me have not been great. I will share this and much more today. Once again, thank you so mu...2019-12-1609 min
Energetic Radio#168: Rob Angel | The Pictionary CreatorGrowing up in the Sidebottom household as a kid, one of the most played board games was Pictionary. Our family loved this game, and we had so many fun memories playing it together. This was all thanks to, today's guest Ron Angel as he created this fantastic board games as a 26-year-old. At 26 years-old today's guest, Rob Angel was working evenings as a waiter, while spending days in his back yard with a paperback Webster’s Dictionary, a No. 2 pencil and a yellow legal pad, creating the phenomenally successful board game Pictionary.Rob and his fri...2019-11-1733 min
Energetic Radio#165: Ash Manuel & Dale Sidebottom | Simple ideas, tips & activities to improve your mental health & wellbeingThis week Dale is joined by his good friend Ash Manuel from Growing with Gratitude to discuss six simple ideas, tips & activities to improve your mental health & wellbeing. The ideas that will be discussed can be used at home, in the workplace or in a schooling environment. As well as the ideas in today's podcast, Dale and Ash are excited to announce that they are teaming up for two 'Youth Wellness & Positive Education Conferences in 2020. Event details are below for the Melbourne & Adelaide events. If you would like to discuss the possibility of Dale and Ash running a...2019-10-3026 min
Energetic Radio#158: Three simple ways you can improve your mental health and wellbeingOn this week's podcast, I am going to talk about three different resources and ideas that you can use to improve your happiness and wellbeing and help those around you. We will focus on the power of play, building relationships and human connection. I will share a straightforward activity that you can play at home, school or the workplace to generate laughter and excitement. As well as sharing our latest project based on kindness and gratitude, which we feel is going to have a significant impact on helping people all over the globe. This episode will have some vital...2019-09-1813 min
Energetic Radio#152: Dale Sidebottom | The last two years & how I have grown interviewed by Craig GunnToday's podcast episode is one that I have been wanting to put together for a few months now, and have just been waiting for the fantastic interviewer in Craig Gunn to get to Melbourne. In today's podcast, I share how I have grown as a presenter and facilitator over the past few years, as well as talking about my journey and how I have developed and matured with everything I am doing. Thanks to Craig Gunn for taking the time to interview me, and allow me to share my story and journey in a really na...2019-08-1439 min
Energetic Radio#150: Kevin Sidebottom | A lifetime of emotions & one compelling storyWelcome to episode number 150 of the podcast. Today's episode is very open, honest and raw around mental health, depression and suicide. Please be aware of this before you start to listen. Today's episode is the proudest I have been since starting this podcast three years ago. This episode was really confronting for Dad and myself. We were both extremely nervous as you will be able to tell at the start of the conversation. The reason I wanted to share Dad's story was for myself to show how far we have come over the past twenty years as f...2019-08-0434 minEnergetic Radio#137: First Jobs, Entrepreneurship and finding your passionToday I answer a couple of questions that have been sent in via email and Twitter, regarding my first job that I have had and also if I was always destined to be an entrepreneur. I will share the jobs and businesses I created while I was in school, as well as giving advice and tips on how you can find your WHY. I feel that when you have your WHY, your passion, inspiration and energy increases dramatically. If you are loving the podcast but are yet to leave a 5-Star review on iTunes, please take 30nseconds o...2019-05-2209 minEnergetic Radio#128: Jugar Life | 30-day free happiness challengeJoin us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to b...2019-04-0305 minEnergetic Radio#126: The top five books I have read in the last six monthsWelcome to Dales's book club. Reading is something that I have loved for many years, and with the introduction of apps like Audible, it is never more manageable to read a book a week when you are commuting to work, travelling or at the gym. Over the past six months I have read many excellent books, but the following five top the list for me. Listen as I explain why in today's episode. 1. Can't hurt me - David Goggins 2. Shoe dogs - Buck Knight 3. Delivering happiness - Tony Hsieh4. Dare to lead - Brene Bro...2019-03-2419 minEnergetic Radio#124 | What's your process?Tied, stressed, anxious, lonely and the list goes on. These are just some of the emotions that we feel daily. Some people are much better at handling these than others, and its something I am continually trying to become better at myself. Now that doesn't mean to block these feelings out or mask them, as they only come back stronger. If your way of dealing with the lows is to run away, I hope today's episode will help. I want to share three simple little tricks that will help. It's not going to make them disappear forever, b...2019-03-1308 minEnergetic Radio#120: Does stress overpower you at times?Welcome to our Thursday thought, do you let stress over power your life? Even if stress doesn't affect you every single day, our simple tips today could be a massive help on ways to deal with this silent killer. If you enjoyed today's episode or any of the previous 117 shows, please let us know on the social channels below or by leaving a review on iTunes. Thank you from Dale and the team. Be sure to check out the rest of our episodes and content at https://energetic.education/You can follow me on Twitter - h...2019-02-2714 minEnergetic Radio#116: Three time saving hacks you can't live withoutTime is the most valuable resource that we have in our busy lives. I am always trying to fit more into each day, and I still hear other people 'wishing that there were more hours in the day'. Well, today I am going to give you three-time saving hacks to free up more time for things you love. If you want more time with family, friends or for yourself, you are going to love today's episode. Like most of my Thursday thought episodes, this is short and sharp straight to the point so that I don't waste any of...2019-02-1312 minEnergetic Radio#109: Three lessons I have learnt in 2018Firstly I would just like to take this opportunity to thank everyone for the lovely emails, messages and five-star reviews on iTunes throughout 2018. I am incredibly grateful for the support and kindness that I have received this year for the impact the podcast has had. I would also like to take this opportunity to thank the number of outstanding guests who have given up their time in 2018 to come on the show as guests. Today's episode is a short and sharp one, where I share how facing up to my fears, getting rid of anger a...2018-12-0914 min
Energetic Radio#103: Figuring out your play personality | Ryan Ellis & Dale SidebottomToday's episodes sound quality is not amazing, and the simple reason is that this recording is from a live webinar that Ryan Ellis from the PE Umbrella and myself completed today. The content, chat and information is so good that I have wanted to share it with you today. Ryan and I talk about the eight different play personalities and how understanding what yours is and those around you can be extremely beneficial. I am sure that you will enjoy the fun and laidback conversation that Ryan and myself have. To watch the full video you can w...2018-11-1158 min
Energetic Radio#100: Leek free exercise for pregnant & postpartum mums with Kirstyn CampbellToday celebrates episode number 100 of the podcast which we are super proud of. Thank you for all of the submit, messages, reviews and kind words over the past 99 episodes. We love sharing our journey and getting the best guests from around the globe to provide insight and knowledge on how you can live the best life possible.
Today's guest is a good friend of mine Kirstyn Campbell who runs KC Fit in Auckland and online. Kirstyn is not only a fantastic person and mother, but she is on a mission to assist women during pregnancy and after b...2018-10-3138 min
Energetic Radio#99: It's ok to not be ok!!Happy Tuesday everyone, today's podcast is the most open, honest and vulnerable I have ever been. Please listen along and hopefully this can help people who might have off days when they feel like things are not going right. I had one of those days yesterdays, and I am going to talk about it and what actions I have put in place to make today a better day.
If you have any feedback from today's episode or it has hit home with you, please let me know through Instagram, Twitter or Email.
Instagram @dalesidebottom
Twi...2018-10-3009 min
Energetic Radio#91: Are you achieving?Are you achieving? This is a question that I constantly get asked, and I feel goal setting is essential. In today's episode, I share my recent goals, how I set them and the process that I now have in place to continually challenge myself and improve everything that I am doing. This is a short and sharp episode today that packs a lot of content.
Please feel free to share your next block of goals with me either on Twitter @dalesidebottom or through email at dale@energetic.education
Have a fantastic Thursday everyone.2018-10-0406 min
Energetic Radio#83: Morning routines of the eliteIt's Thursday thought time once again, and this week is a tad different. I have explored a number of the worlds best operators and the daily routines that allow them to get the most out of each an everyday. I will also share the routine that I now complete every morning to start my day as well. Inside this episode you will hear all about the following three individuals:
Bill Gates
Jordan B Peterson
Christiano Ronaldo
If you have a morning routine, we would love to hear from you. Please email...2018-09-0607 min
Energetic Radio#81: The early bird gets the wormHere is my Thursday challenge for everyone today. The challenge is simple, the first five people you see today or over the weekend you need to 'get in early' with a greeting or a hello. This will hopefully create a ripple effect of kindness and happiness with the five people that you interact with. That's it, simple but extremely effective. If this scares you step outside of your comfort zone as that is when the magic happens. Have a beautiful Thursday everyone. Cheers Dale 2018-08-3006 min
Energetic Radio#80: Sacrifice for Success with Ryan SidebottomToday's episode is one that I am really excited to share with you. Ryan is someone that I am incredibly proud of, and that's not just because of his cricketing ability. He is one of the most caring and genuine guys you could ever meet.
Ryan's journey to becoming a professional cricketer is one full of lessons and hope for young up and coming athletes. Resilience, sacrifice, fantastic advice and much more is inside today's episode. If you would like to follow Ryan, you can do so through Twitter @Ryansidebottom2 2018-08-2642 min
Energetic RadioEpisode 60 - Yarns & Tales from Teachers - Part oneStorytelling encourages and enhances the listening skills of children, sparking their imagination and stimulating curiosity . I have been fascinated with storytelling since I could walk, I still remember my amazing mother Karyn, creating meditation stories to help me relax and go to sleep at night. Fast forward 25 years and I still love storytelling. In fact two of my most listened to podcasts are about people telling stories. This has had me thinking over the past month, wouldn't it be great if teachers from all over the world could share their amazing story. The subject could relate to funny moments i...2018-05-0629 minEnergetic RadioEpisode 55 – Pete Charrette is Cap’n PeteThis week I had the delight of catching up with one of the most inspirational teachers of our generation. Pete Charrette has inspired me for the past five years since we first connected on twitter.
You may be familiar with his character and business name, Cap’n Pete. Pete shares his passion for teaching, his experiences as a pro water skier and much more in todays episode. At the conclusion of our podcast you will be able to access a number of Petes amazing resources for free. Im sure you will take away as much as I did...2018-04-1231 minEnergetic RadioEpisode 45 – Teacher wellnessAs teachers and educators we are always putting our students first, don’t get me wrong this is amazing. We are so invested in our student’s happiness and future that we often forget to look after our number one asset. That of course is ourselves.
Today’s episode is full of little tips, tricks and simple ideas to invest in your own wellbeing. At the end of the day if we are healthy, happy and full of energy this will flow into everything we do inside and outside of the classroom. I hope you can take one or...2018-01-2923 minEnergetic RadioEpisode 44 – Top 10 icebreakers from teachers around the globeWith the new school year just about to get underway for Australian and New Zealand teachers, I thought it would be the perfect time to give you our top ten icebreaker activities. In this episode I share my five go to activities that I use with all groups I teach. This includes students, teachers, adult sports clubs you name it these five are amazing. I have also spoken to five expect teachers from around the globe who share their top icebreaker activities.
Starting your day with some form of fun engaging activity creates a classroom climate for...2018-01-2520 minEnergetic RadioEpisode 37 – Stop giving it all away with The TeacherpreneurAs teachers we are always creating new ideas, resources and amazing content. This issue I will be sharing with you some of my resources I have accumulated over the past six years.
Six years ago I created ClassBreak, since then I have expanded my resources including websites, apps and companies which I am very proud of.
Today’s episode I catch up with The Teacherprenur – Jarrod Robinson. Jarrod has mentored me for the past three years, his knowledge and understanding of teaching technology and business is next level.
Jarrod runs a very successful bran...2017-11-2531 minEnergetic RadioEpisode 30 – Carpool teacher karaoke with Andy HairI am a massive fan of James Cordon and his hugely popular carpool karaoke interviews. It’s such a great idea. So I thought I would mix it up for this week’s podcast creating a five-part video YouTube podcast. I was lucky enough to have Andy Hair in the car with me to discuss physical literacy, games and what he is currently working on. You can check out the five-part video series on our website at energetic.education/podcast. The videos are also available on my YouTube channel search ‘Dale Sidebottom’.
I’m sure you will enjoy the...2017-10-0303 minEnergetic RadioEpisode 17 – Building resilience in childrenIn this episode I am lucky enough to catch up with my good friend Ryan Waight. Ryan is also a qualified teacher; this is where met as we went through University together. Since finishing Uni Ryan has gone on to achieve some amazing things in the corporate world and also with children and teens. Through his brand, Ryan Waight Performance, Ryan works with schools, teachers, parents and sporting clubs to help build resilience and maintain a happy healthy lifestyle.
This episode is not going to be an interview, it will be more of a discussion between Ryan...2017-06-1443 minEnergetic RadioEpisode 14 – When i grow up….In this episode we explore a number of different jobs and professions that children can be. This is another one of our fantastic story based workout adventures. If you would like to see the workout in action simply click on the YouTube link below and see Dale perform the entire story. This is a lot of fun and is great to get studnets thinking and talking at the end of the workout about what they would like to be when they leave school.
2016-12-2111 minEnergetic RadioEpisode 9 – Magic BeachEveryone loves the beach, the waves, the sand and the sun all in one place. It really is a magical place to be. If you are lucky enough to live near or be able to visit a great beach in your holidays, then you will be able to relate to todays meditation.
In Australia we are extremely lucky, with some of the most amazing beaches in the world. As a kid, our family would regularly visit the beach for our summer holidays. This is where my mother Karyn Sidebottom came up with the idea to create a...2016-10-1207 minEnergetic RadioEpisode 8 – Sports AdventureToday you will be learning about some of the longest standing world records from various sports. You will be visiting certain countries and athletes who are the best in the business. Not only will you get to perform the movements of different sports, but you will also be given some fun facts about records that still stand today.
This story not only covers some of the most common and traditional sports played around the world, but also introduces children to some lesser known sports and activities. We designed today’s podcast to give people an insight into so...2016-10-0414 minEnergetic RadioEpisode 3 – The big balloon meditationEpisode three is our first guided meditation on the Energetic Education podcast. This is a short meditation under 10 minutes that is perfect for reducing stress and anxiety with students or clients. Simply have clients lie flat on their backs, let them relax and enjoy the big balloon mediation.
This was created by my mother Karyn Sidebottom, to help me relax and go to sleep as a child. I loved listening to mum as she created these meditations for me, so I’m sure other people will benefit from these as well.
If you would like to...2016-08-2409 min