Shows
Kenny Wallace MediaMissouri NASCAR Drivers, Jeff Gluck's Playoff Preference Poll & Dale Earnhardt Jr. Texted Me | Coffee With KennyKenny Wallace discusses the history of Missouri drivers going NASCAR, Jeff Gluck's playoff poll & what Dale Earnhardt Jr. texted him.#racing #kennywallace #nascar #dalejrBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free...2025-06-2309 min
Kenny Wallace MediaWas Dale Earnhardt Jr. Really The Crew Chief For Connor Zilisch's Win? | Coffee With KennyKenny Wallace discusses Dale Earnhardt Jr. crew chiefing for Connor Zilisch's Xfinity series win at Pocono.#racing #kennywallace #nascar #dalejrBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! ***thumbnail photo by Getty Images courtesy of NASCAR MediaShop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket raci...2025-06-2313 min
Kenny Wallace MediaMy Chevy Suburban, Hats & The Craziness of Dale Earnhardt Jr. & Lamar Jackson Fighting Over #8 | Coffee With KennyKenny Wallace discusses his very reliable Chevy Suburban, how to wear hats & this crazy trademark dispute between Dale Earnhardt Jr. & Ravens quarterback Lamar Jackson over the number 8.#nascar #racing #kennywallace #dalejr #daleearnhardt #lamarjackson Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!***thumbnail photo by Josh James ArtworkJEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & othe...2025-04-0512 min
Kenny Wallace MediaDale Earnhardt Jr. Responds To Lamar Jackson's Trademark Complaint Over Number 8 | Charlie Marlow ShowDale Earnhardt Jr. Responds To Lamar Jackson's Trademark Complaint.Charlie Marlow discusses.#nascar #racing #dalejr #lamarjackson ***thumbnail photo by Getty Images courtesy of NASCAR Media, NFL & Dale Jr.2025-04-0410 min
Kenny Wallace MediaRavens Quarterback Lamar Jackson Files Trademark Complaint vs Dale Earnhardt Jr. Over Number 8 | Charlie Marlow ShowRavens Quarterback Lamar Jackson Files Trademark Complaint vs Dale Earnhardt Jr. Over The Number 8!Charlie Marlow discusses.#nascar #racing #lamarjackson #dalejr #nfl ***thumbnail photo by Getty Images courtesy of NASCAR Media, NFL & Dale Jr.2025-04-0418 min
Kenny Wallace MediaDale Earnhardt Jr. Says My Race Car Is Twisted! | Coffee With KennyKenny Wallace discusses Dale Earnhardt Jr. saying his dirt car is twisted.#nascar #racing #kennywallace #dalejrBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5***thumbnail photo by Meg Oliphant/Getty Images courtesy of NASCAR MediaUse Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the...2025-03-2005 min
Kenny Wallace MediaCarl Edwards Tells Dale Earnhardt Jr. Why He Retired Unexpectedly | Coffee With KennyKenny Wallace discusses Carl Edwards amazing interview with Dale Earnhardt Jr.#nascar #racing #kennywallace #dalejr #carledwardsBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5***thumbnail photo by Jared C. Tilton/Getty Images courtesy of NASCAR MediaUse Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of a...2025-03-1309 min
Kenny Wallace MediaDale Earnhardt Jr. Steals The Show & I Didn't Like NASCAR's Ruling | Coffee With KennyKenny Wallace discusses the Daytona Duels & Dale Earnhardt Jr. getting his car in the Daytona 500.#nascar #racing #kennywallace #daytona500 Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!***thumbnail photo by Meg Oliphant/Getty Images courtesy of NASCAR Media & Charlie MarlowJEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, incl...2025-02-1411 min
Kenny Wallace MediaDale Earnhardt Jr.'s Car is in The Daytona 500 | Kenny Wallace ShowKenny Wallace discusses the Daytona Duels & Dale Earnhardt Jr. getting his car in the Daytona 500.#nascar #racing #kennywallace #daytona500 Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!***thumbnail photo by Jared C. Tilton/Getty Images courtesy of NASCAR Media & Josh James Artwork JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of a...2025-02-1409 min
Trinitiespodcast 386 – Cold Case Confusion – J. Warner Wallace on the Trinity – Part 2
In this second part (first part here) we hear the rest of this podcast by Cold Case Christianity apologist and former cold case detective J. Warner Wallace.
In this part he tries to define “the doctrine of the Trinity” by quoting a portion of the so-called “Athanasian Creed.” He then argues that this doctrine is necessary for understanding the atonement, and gives his version of the philosophical argument that God could not be a single someone because then he would fail to be perfect in love.
I critique these arguments, then share four of the many fac...2025-01-3100 minTrinitiespodcast 385 – Cold Case Confusion – J. Warner Wallace on the Trinity – Part 1
In this and the next episode I engage with an episode by Cold Case Christianity apologist J. Warner Wallace called “Why is the Trinity an Essential Doctrine?“ (Also here. Alternate title: “Is the Trinity Contradictory?“)
We first hear him explain how crime-solving police detectives reason using Inference to the Best Explanation, or what some call abductive reasoning. This is an approach I endorse; among other places I have made use of it here and here and here. But as you’ll hear, Mr. Wallace abandons this method entirely when it comes to “the doctrine of the Trinity.”
Topics i...2025-01-221h 03
Kenny Wallace MediaWhy Dale Earnhardt & Rusty Wallace Were Bigger Than NASCAR | Coffee With KennyKenny Wallace discusses when Dale Earnhardt & Rusty Wallace were bigger than the sport.
#nascar #racing #kennywallace #daleearnhardt #rustywallace
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orders over $199.
Unri...2025-01-1710 min
Kenny Wallace MediaDale Earnhardt Jr. & Chris Stapleton Team Up For The Daytona 500 | Coffee With KennyKenny Wallace discusses Dale Earnhardt Jr. & JR Motorsports fielding their first ever NASCAR cup car for the Daytona 500 while partnering with Chris Stapleton! Justin Allgaier will drive.
#nascar #racing #kennywallace #dalejr #chrisstapleton
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000’s of Deals at JEGS!
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kind...2025-01-1611 min
Kenny Wallace MediaMy Take on Dale Earnhardt Jr's Incredible Race at Florence | Coffee With KennyKenny Wallace breaks down Ken Schrader winning another dirt race and Dale Earnhardt Jr's run at Florence bringing back the iconic red Budweiser 8 car.
#nascar #racing #kennywallace #dalejr #daleearnhardt
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
***thumbnail photos by Josh James Artwork & courtesy of JR Motorsports
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on or...2024-11-2412 min
Kenny Wallace MediaCoffee With Kenny | NASCAR Penalty Appeal Drama & Do You Say Dale Earnhardt or Dale Sr?!Kenny Wallace discusses some NASCAR penalties and do you say Dale Earnhardt or Dale Sr?!
#nascar #racing #kennywallace #daleearnhardt
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
***thumbnail photo by Andrea De Santis courtesy of Unsplash & Charlie Marlow
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orders over $199.
Unrivaled expertise from techs.
Millions of parts fo...2024-11-0806 min
Kenny Wallace MediaCoffee With Kenny | Dale Earnhardt Jr Brought Back The Good Vibes!Kenny Wallace discusses Dale Earnhardt Jr bringing back the iconic red Budweiser 8 car.
#racing #kennywallace #nascar #dalejr
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
***thumbnail photo by Getty Images courtesy of NASCAR Media & Josh James Artwork
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orders over $199.
Unrivaled expertise from techs.
Millions of parts for ev...2024-10-2410 min
Kenny Wallace MediaThe Man Who Created Dale Earnhardt Jr's "Dirty Mo Media" Mike Davis!Episode #79 of "Kenny Conversation" is the President & Executive Producer of Dale Earnhardt Jr's " @DirtyMoMedia " Mike Davis!
#racing #kennywallace #nascar #dirtymomedia #dalejr
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
***thumbnail photos by WWTR, courtesy of Kenny Wallace, Dirty Mo Media & by Getty Images courtesy of NASCAR Media
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orde...2024-10-171h 33
Kenny Wallace MediaIt Was Dale Earnhardt Jr Night at Bristol!Kenny Wallace discusses Dale Earnhardt Jr racing Xfinity at Bristol.
#racing #kennywallace #nascar #daleearnhardt #bristol
Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5
***thumbnail photo by James Gilbert/Getty Images courtesy of NASCAR Media
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orders over $199.
Unrivaled expertise from techs.
Millions of parts for every ca...2024-09-2108 min
Kenny Wallace MediaRusty Wallace Shares Vintage NASCAR Stories About Dale Earnhardt & Darrell WaltripIn this special episode of "Kenny Conversation" Rusty Wallace shares classic NASCAR stories about racing against Darrell Waltrip, Dale Earnhardt and more!
#nascar #racing #kennywallace #daleearnhardt #darrellwaltrip
Brought to you by JEGS! Click here: https://jegs.io/KennyWallace & text KENNY to 36727 to save up to $100!
***thumbnail photos by Getty Images courtesy of NASCAR Media
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free sh...2024-03-1115 min
Kenny Wallace MediaMy Thoughts on Why Dale Earnhardt Jr. Left NBCKenny Wallace discusses Dale Earnhardt Jr. leaving NBC Sports for Amazon Prime & Warner Brothers Discovery Sports.
#nascar #racing #kennywallace #dalejr #daleearnhardt
Brought to you by JEGS! Click here: https://jegs.io/KennyWallace & text KENNY to 36727 to save up to $100!
***thumbnail photo by Jared C. Tilton/Getty Images courtesy of NASCAR Media, Charlie Marlow & NBC Sports
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Fr...2024-03-0215 min
Kenny Wallace MediaKen Schrader Was The Man at Volusia Plus Dale Earnhardt Jr. is Ticked Off!Kenny Wallace discusses he and Ken Schrader dirt racing at Volusia!
Kenny also discusses Dale Earnhardt Jr's recent comments about "The Clash."
#racing #kennywallace #nascar #kenschrader
Brought to you by JEGS! Click here: https://jegs.io/KennyWallace & text KENNY to 36727 to save up to $100!
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orders over $199.
Unrivaled ex...2024-02-0707 min
Kenny Wallace MediaDale Earnhardt Jr. Gets Deep On Racing & LifeEpisode #29 of "Kenny Conversation" is the one and only Dale Earnhardt Jr. from @DirtyMoMedia !
The NASCAR Hall of Famer, 2-time Daytona 500 winner, 2-time Xfinity champion and creator of Dirty Mo Media tells classic racing stories!
#racing #nascar #dalejr #kennywallace #daleearnhardtjr
Brought to you by JEGS! Click here: https://jegs.io/KennyWallace & text KENNY to 36727 to save up to $100!
***thumbnail & b-roll photos by Getty Images courtesy of NASCAR Media and Kenny Wallace's personal collection
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance part...2023-11-131h 35
Kenny Wallace MediaWhat If Dale Earnhardt Jr. Never Left DEI?Kenny Wallace wonders what would've happened if Dale Earnhardt Jr. never left DEI?
Brought to you by JEGS! Click here: https://jegs.io/KennyWallace & text KENNY to 36727 to save up to $100!
#racing #dalejr #kennywallace #nascar #daleearnhardt
***thumbnail photo by Sherryl Creekmore/NASCAR courtesy of NASCAR Media
JEGS has been in business since 1960.
Racers selling to racers.
Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.
JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!
Free shipping on orders over $199.
Unrivaled expertise from techs.
Mi...2023-07-2914 min
Race Car Spelled BackwardsBubba Wallace vs Kyle Larson, Squirt Wee Pee, Baby Train, Kurt Busch, Motel Murder, Homestead & MoreJoin Brad & Jamie as they debate the Bubba Wallace vs Kyle Larson incident, talk about crazy Amazon gifts, Kurt Busch retiring, Spire Motorsports, the Baby train, Homestead motels to avoid and our picks for next weekends race in Miami. Listen till the very end we had to add in our take on the Bubba Wallace penalty to the end of the show!2022-10-191h 38
Lions Guide PodcastThe Bear Essentials with Charles WallaceOver his 30-year career, Charles Wallace has established a diverse skillset that has helped him be a highly effective leader and build very successful teams. But while dealing with heart issues and living on numerous medications Charles hit rock bottom at age 47, tipping the scales at 264lbs. Deciding to take control of his life, he went on to lose over 75lbs and live medication free. He has since started The Bear Essentials podcast with the goal of changing people's mindsets and helping motivate them to get their life back as well. 2022-07-201h 34
Wallace Ridge Pentecostal Church02-27-2022 Bro Dale Welch "The Day Jesus Stood Still" SUN 6PM02-27-2022 Bro Dale Welch "The Day Jesus Stood Still" SUN 6PM2022-02-2829 min
The DoTheWork Podcast#62 - Why Don't More People Exercise? With Annika, Crabby & JamesToday the band was back together and I was joined by Annika McGivern, James 'Crabby' Crichton & James McDowell and we had a really insightful conversation about the reasons we believe people have about why they don't exercise more frequently. Only 14.3% of the UK's population has a gym membership and we believe this to be a problem and something that needs tackling.Annika is a Sport & Exercise Psychology Coach who specialises in working with Equestrian Athletes and also Personal Trainers. Crabby is a Strength & Conditioning Coach who specialises in working with male athletes via his Adapt & D...2021-12-221h 14The DoTheWork Podcast#61 - Staying on Track at ChristmasIt's that time again when most people just completely switch off from health & fitness and pile the lbs on. Here's what I've told my clients to do.---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE---Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA...2021-12-1013 minThe DoTheWork Podcast#60 - The Goal of a HabitI go solo in this episode and discuss what should be your real aim behind creating a habit and the key things you must consider psychologically when approaching introducing and maintaining habits.---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE---Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept...2021-11-0810 minThe DoTheWork Podcast#59 - True Transformation is Behaviour Change with Dr. Ian D. Brooks PhD, MSWelcoming Dr. Ian D. Brooks in the latest episode. His book - Intention, Building Capabilities to Transform Your Story - focuses on personal ownership and purpose to do something different. He brings on-going consciousness to the transformation experience and dialogue.He is the CEO & Founder of Rhodes Smith Consulting a Personal & Professional Development firm specialising in behavioural transformations.You can find Ian on Instagram & Twitter @drb_intention - His Facebook is ian.brooks.501 - LinkedIn @ian-brooks-phd-ms and you can view his website at http://rhodessmith.comGET A COPY OF DR. IAN'S BOOK HERE---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING...2021-10-141h 17The DoTheWork Podcast#58 - The Importance of Sleep with Teresa DeNike from SleepBetterNYCWelcoming Teresa DeNike, BS, CCSH to The DoTheWork Podcast. Teresa is a registered clinical sleep educator and the founder of SleepBetterNYC.In this episode Teresa talks about sleep apnoea, libido, alcohol, environment and much more to highlight the importance of getting a good nights sleep in relation to your goals and also overall health and mental health.You can find Teresa on social media @SleepBetterNYC and you can view her website at https://sleepbetter.nyc--- THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% O...2021-09-2252 min
The DoTheWork Podcast#57 - Menstrual Cycles, Emotional Eating, PCOS & Menopause with Sky ElizabethWelcoming @sky.elizabeth.coaching to The DoTheWork Podcast. Sky is a female only coach and she helps improve their relationship with food, their bodies and exercise. She has a array of experience and qualifications. I wanted to get Sky on to discuss all things FEMALE, I don't think there is enough education for females for learning about their own bodies, their hormones and the changes that happen. This podcast will clear a lot of that up for you!Sky is also a certified MNU Nutritionist.You can find Sky on social media @sky.elizabeth.coaching 2021-09-171h 04The DoTheWork Podcast#56 - Is Balance What You Really Need?We hear a lot about how important it is to get balance and moderation in what we do in health & fitness and I do believe this is the destination we should all be aiming for. However in this episode I address my thoughts on whether or not people who are striving for weight loss should be striving for balance...---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE---Please leave me a 5* review and to...2021-08-1816 min
Happy and Healthy Mind with Dr. RozinaHHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and BrainHave you ever wondered how eating proper food or exercise can affect your mental health? Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. Dale is a personal trainer and a...2021-07-0332 minThe DoTheWork Podcast#55 - Training Splits for BeginnersI was asked by a client about the structure of their programme and why it had been designed in such a way. Someone else had asked them if they aren't doing a 'bro split' where you train different body parts on different days. In this episode I explain my thoughts on this and how I think you should set your training up in 99% of cases for beginners.---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE---2021-06-1015 minThe DoTheWork Podcast#54 - Being Average is DangerousIn this episode I go solo and discuss the risk of blending in to your environment and settling for average. I explore the idea that in order to be more than average you must stand out and I run through a practical exercise to help you evaluate who around you is settling for average and who is striving for greatness.---THE SPONSOR OF THIS PODCAST IS FLEXX CLOTHING - USE PROMO CODE - DOTHEWORK FOR 10% OFF - CLICK HERE TO VIEW THE WEBSITE---Please leave me a 5* review and...2021-05-2817 minThe DoTheWork Podcast#53 - Transform Your Life with Joey DrolshagenIn this episode I was joined by Life Coach - Joey Drolshagen all the way from South Carolina. This was an incredibly inspiring conversation in which we discussed mindset, fear, success and much much more. Joey has an inspiring story after quitting his high flying corporate job to starting his own business doing what he loves.He says... "Life is intended to be lived with passion."You can find out more about Joey on his website by clicking hereYou can book a free call with Joey by clicking here---2021-05-081h 05The DoTheWork Podcast#52 - The David Grey InterviewWhat a pleasure it was to be joined by David Grey, I was also accompanied by good friends and regular guests, Crabby & James. The 3 of us have been avid followers of David for a while now and it was fantastic to get him on the show. David is a rehab specialist who uses techniques that differ from most physios in the world. He puts a lot of focus around breathing mechanics and the impact that can have on the ribcage which the effects the rest of the body.We had so many questions for David and could...2021-05-011h 09The DoTheWork Podcast#51 - How I Got Into The Shape of My Life!Following my recent photoshoot I wanted to share my journey with you my listeners and to do this I asked my good friend James McDowell to host this one and interview me! You'll learn more about the diet I endured, the training, how I managed to stick to it and not quit alongside some solid advice that you can implement to your own journey too!===TO DONATE TO MY CHARITY CHALLENGE - THE DOTHEWORK COACH TAKE'S ON MACHU PICCHU - CLICK HERE===James can be found on IG @james_fit_mcdowell...2021-04-211h 00The DoTheWork Podcast#50 - 6 Lessons From LockdownIn what is the 50th episode of The DoTheWork Podcast I share with you 6 lessons from lockdown with the intention to inspire and motivate you to push on to what I am calling with my clients as 'THE RESTART' Lockdown has been tough but there are positives to be found and we must look deep enough to find them and use that as fuel as we move back into normality, set some killers goals and to DoTheWork!---Please leave me a 5* review and to contact me directly with feedback on the show, r...2021-04-0437 minThe DoTheWork Podcast#49 - Living Long & Pain-Free with Kevin DarbyWe finished off the trio from Toronto with the founder of DTS Fitness Education - Kevin Darby - Kevin has a wealth of knowledge and experience having worked with athletes, general population, corporate wellness clients and more. Kevin now runs DTS Fitness and coaches fitness professionals to improve their knowledge in all areas.Kevin has worked with some of the top people in the industry including world renowned back expert Stuart McGill. Kevin is a husband, a father and as a result a very wise man! We talked over lots of topics here including longevity of life...2021-03-2857 min
BetterMan PodcastThe Future of the Church Looks Bright | Featuring Dale WallaceToday, Dale Wallace joins Adam on the BetterMan podcast. Dale is the executive director of Vertical Ministries at Baylor University. Dale is also a BetterMan alum (he's been through the 11-week BetterMan experience).
Even though Dale is sharing what he sees in the lives of 18-22-year-old men, there is something for all of us to learn in this episode.
The future of The Church looks bright, and BetterMan is grateful for men like Dale who are investing in the next generation.
2021-03-2233 minThe DoTheWork Podcast#48 - Family Life & Fitness with Ben McDonaldWoahhh, what an epic episode. I was joined by the man who taught me be a PT back in 2009. Ben worked for Premier Training and delivered the course in which I qualified through in Manchester way back when. 11 Years on we meet again as Ben is now working with DTS Fitness Education, an awesome course provider based in Toronto that I completed some courses with very recently.In this one we talk family life, balancing everything in life, taking risks, habits and much more. We even had the first ever round of 'This or That' which went...2021-03-211h 07
Benj & Bass PodcastThe Man In the Arena (ft. Dale Wallace)The guys welcome Dale Wallace of Vertical Ministries to discuss his transformation from an active student on Baylor's campus to a minister to today's Baylor students.2021-03-1615 minThe DoTheWork Podcast#47 - Train For Performance, Not For Fat Loss with CrabbyEXPLICIT WARNING - In this one I was joined by my peer and good friend Crabby aka James Crichton. It's been a while since I've had him on as a guest and so in this one we talked about Crabby's success with his Adapt & Develop Programme as well as his mantra of why training for fat loss is the wrong approach. We could have talked much longer of course and just be aware of a little bit of profanity in this one - It's Crabby after all ;)---You can find Crabby on socials...2021-03-1448 min
Pastor Chris' PodcastPiano - El Shadai (Feat. Dale Wallace)Piano - El Shadai (Feat. Dale Wallace) by Pastor Chris Mullis2021-03-1101 minThe DoTheWork Podcast#46 - The Benefits of Competitive Sport with James McDowellIt was a pleasure to be joined by the Irishman James McDowell again to discuss his podcast, his work with athletes and the benefits that competitive sport can not only have on your physical health but your mental health and even your career too. This was a jam packed episode - enjoy!===James can be found on IG @james_fit_mcdowell but he spends more time on FB, you can find his business page here - https://www.facebook.com/james.mcdowell.health - You can also search for James' podcast The Better Athlete Podcast...2021-03-0748 minPastor Chris' PodcastPiano Prelude - Trust And Obey (Feat Dale Wallace)Piano Prelude - Trust And Obey (Feat Dale Wallace) by Pastor Chris Mullis2021-03-0101 minThe DoTheWork Podcast#45 - Habits with Casey ZavaletaIn this episode I am joined by Casey Zavaleta who is an educator for DTS Fitness Education and the creator of the Habit Coach course of which I completed in January earlier this year.Casey has an array of knowledge and experience and in this one we talk about the importance of habits being small, specific and stacked. We also talk about success, focus and tips for losing weight.---Casey is the host of the 'How Do You Feel Podcast' and can also be found on socials @caseymzav...2021-02-2845 minThe DoTheWork Podcast#44 - Tomorrow Never ComesIn this off the cuff episode whilst sat in my car I talk about how putting things off usually results in never doing them. Simply thinking 'What can I do today to make the smallest bit of progress?' is the key to facilitating long-term improvement.---If you'd like to join myself and two good friends Crabby & James (plus Annika as a special guest!) on our seminar The Secret To Weight Loss For Life (Online) - Click The Link & Purchase Your Ticket Now! https://form.jotform.com/210183198953057 --- Please leave me...2021-02-2510 minThe DoTheWork Podcast#43 - Framing Success with Annika McGivernIn this one I was joined by the lovely Annika McGivern. Annika is a Performance, Sport & Exercise Psychology Coach and we discuss how to frame success, we also talk about how the all or nothing way of approaching health & fitness can be the wrong approach (for some) and Annika gives some simple strategies as well as the theory behind how to change this. We also talk around how to understand and manage failure and see it as a success by operating with a growth mindset.This one's a cracker!---If you'd like to join myself and two good friends Crabby...2021-02-2154 minThe DoTheWork Podcast#42 - 7 Ways To Set Your Day Up For SuccessHere I share with you 7 ways in which I set my own day up to make sure I am successful, feeling good, managing my energy and most of all happy. I'm not saying this is the exact list for you but I know it works for me. These simple basic tips are exactly what I recommend to all of my clients to make as part of their daily routines.---If you'd like to join myself and two good friends Crabby & James on our seminar The Secret To Weight Loss For Life (Online) - Click...2021-02-1624 min
Up Tempo on SicEm365 RadioDale Wallace 1.28.21Dale Wallace is the Baylor Athletic's Host
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2925 minThe DoTheWork Podcast#41 - Do You Have a Goal or a Fantasy?In this one I explain the difference between a goal and a fantasy, I also give some actionable tips on how to move away from fantasy and towards a solid goal.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemailCHECK OUT M...2021-01-2320 minThe DoTheWork Podcast#40 - Stop Demonising Foods!In this episode I talk about how demonising foods and completely eradicating them usually leads to adherence issues aka failure with weight loss. I also talk about the importance of the calorie deficit but the others factors that are at play when it comes to managing your hunger and overall health markers. Is the IIFYM (If it fits your macros) approach really the best approach?---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please...2021-01-1814 minThe DoTheWork Podcast#39 - How NOT To Be Fed Up In Lockdown 3.0In this episode I explain the importance of taking charge of how you feel and how you can use this current situation to take control of your well-being and your health & fitness rather than it going the other way like it may have done last year!I'm here to help you on that journey.Join me on my DoTheWork28 Programme TODAY!---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please...2021-01-1014 minThe DoTheWork Podcast#38 - How NOT To Put All The Weight Back OnIn this episode I explain the reasons why most people put the weight back on after a dieting phase and I also explain how you can avoid this!---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemailCHECK OUT MY MOST RECENT B...2021-01-0913 minThe DoTheWork Podcast#37 - #NewYearNewMeIn this episode I explain that I think New Years Resolutions can be a good thing, if the plan is good enough. Many people bash the #NewYearNewMe trend but the bashing it doesn't really help to empower someone to change. If you can leverage the new year to achieve great things then you should do exactly that.I'm here to help you on that journey.Join me on my DoTheWork28 Programme TODAY!---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or...2020-12-2813 minThe DoTheWork Podcast#36 - Why I'm Doing a PhotoshootIn this episode I share that I am taking on a new strict regime including both food and training with goal of doing a photoshoot in April 2021. I share with you my journey so far, some of the things I need to do and what I think the pro's and con's are living this way have.I will be adhoc sharing this journey with you along the way to give you an insight into what it takes to get in incredible shape, the shape that you see on the Gram and desire or think you desire to...2020-12-2317 minThe DoTheWork Podcast#35 - BIG RISK = BIG RESULTSIn this episode I talk about why I quit my job in management earlier this year to take on PT full-time. I talk about how it was a huge risk and that it will never be the right time for you to make a big decision or investment either, but the truth is you should take the jump anyway - If you know in your gut it's what you need to do, you should do it.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or...2020-12-2021 min
The DoTheWork PodcastThe Motivation Series #2The Motivation Series - These episodes are short, sharp and will fire you up to DoTheWork!This episode includes a speech from Denzel Washington about how you should take risks followed by me telling you that you maybe already have everything you already want... Otherwise you would have changed it...---If you are READY to TRANSFORM your HABITS -CLICK HERE!@thedotheworkcoach--- Send in a voice message: https://anchor.fm/dotheworkwithdale/message2020-12-1306 min
Pastor Chris' PodcastLo How A Rose - Piano (Feat. Dale Wallace)Lo How A Rose - Piano (Feat. Dale Wallace) by Pastor Chris Mullis2020-12-0702 min
The DoTheWork PodcastThe Motivation Series #1Here is the first episode in a brand new series - The Motivation Series - These episodes are short, sharp and will fire you up to DoTheWork!This episode includes a speech that I experienced first hand last year by Paul Mort followed by a quick-fire explanation on why you need to lean in to the resistance and challenge head on in order to achieve your goals, or you risk simply being ordinary...---If you are READY send me a DM with the word READY and let's go to war on those...2020-12-0606 minThe DoTheWork Podcast#34 - Discipline = FreedomIn this episode which was inspired by Jocko Willink I discuss the theory that discipline equals freedom and compare that to the gym environment and finding yourself stuck with your progress towards your goals.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemail2020-11-2913 minThe DoTheWork Podcast#33 - Using Scale Weight Only is StupidIn this episode I had a little rant about something one of my clients experienced with her old 'slimming club' leader. I also talk about how you can manage the people around you so that they are less likely to want to derail you away from achieving your goals.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoach2020-11-2212 minThe DoTheWork Podcast#32 - Do It With The Fear!Avoiding fear means means avoiding growth...I share an example from my life where having the courage to overcome fear was the only way to go for me.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemailCHECK OUT MY M...2020-11-1511 minThe DoTheWork Podcast#31 - Take Cover, Aim & FireIn this episode I talk about how important having a goal is and how it is the only way to create any hope of achieving what you want. With a goal you have hope. The opposite of hope is hopelessness...---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.m...2020-11-0817 minThe DoTheWork Podcast#30 - Lockdown#2In this episode I talk through some actionable points to help you through lockdown for the second time. It doesn't have to end the same way and these tips will help you make sure of that! ---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/ex...2020-11-0115 minThe DoTheWork Podcast#29 - Aim LowerThis episode was inspired by Jordan Peterson, Jordan has a theory that most people fail not because they don't aim high enough, but actually because they aim too high and don't break that long-term goal down into smaller achievable goals to give you daily success.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY...2020-10-2511 min
The DoTheWork Podcast#28 - 4 Must Do's If You Want Results!Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/d4835be874f0/exclusivedailyemailCHECK OUT MY MOST RECENT BLOG POST HERE - http://www.dalewallacept.com/blog--- Send in a voice message: https://anchor.fm/dotheworkwithdale/message2020-10-1821 min
The DoTheWork Podcast#27 - 5 Ways To Set Your Week Up For SuccessIn this episode I share with you 5 simple tips to ensure you set your week up for success. This was recorded and published on a Sunday which is when I suggest you put these tips into action. I suggest you do this every single week to create predictability, accountability and then obviously consistency.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoach2020-10-1120 min
The DoTheWork Podcast#26 - You Already Know What To Do!In this episode I share with you that I believe that people already know what's required for weight loss, well most people anyway. I share with you what I think stands between you and your goal and what to do about it. No filters, straight talking.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE...2020-10-0614 min
The DoTheWork Podcast#25 - Defeating Diabetes with Paul RawlinsonIn this episode I am joined by one of my clients - Paul Rawlinson, a man who has overcome and defeated diabetes. Paul completely changed his lifestyle a few years back from eating and drinking what he wanted everyday to now someone who eats much healthier, exercises 5 days per week and of course is much lighter than he was previously. Paul still manages to find the balance to do what he loves at weekend which is drink plenty of beer. I wanted Paul to share this story to prove that it is never too late to change, P...2020-10-0149 min
The DoTheWork Podcast#24 - The Truth About Growing Your GlutesIn this quick-fire episode I cover the topic of glute training again. Since being back in the gym I've noticed a lot of ladies with their bands doing lots of band work. I wanted to re-address the importance of the compound movements in training and their benefits compared to solely relying on bands. ---Here is the link to purchase your ticket for THE SECRET TO WEIGHT LOSS FOR LIFE SEMINARPlease leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question a...2020-09-2218 min
The DoTheWork Podcast#23 - The Dynamic Duo - Chris & Eric MartinezIn this episode I was joined the the hosts of the Dynamic Duo Podcast all the way from California. Chris & Eric Martinez are identical twins & Fitness Business Coaches and they help Fit Pro's create more income online. Of course prior to that they ran a very successful coaching business themselves.In this awesome episode I interview Chris & Eric on topics including mindset, daily routines, limiting beliefs, the value of coaching and mentorship and more.I can't thank the lads enough for taking the time out to come on and provide some really useful content, although...2020-09-1344 min
The DoTheWork Podcast#22 - Facebook Q&A with James McDowellIn today's episode guest hosted by the Irishman, James McDowell. It was recorded Live on Facebook and we conducted a live Q&A covering multiple topics including habits, intermittent fasting and more.---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com---Here is the link to our seminar - The Secret to Weight Loss for Life - SOCIAL MEDIA - @thedotheworkcoach...2020-09-0856 min
Attorneys are Human TooEpisode 13-Florida Where Everyday is a Saturday Featuring Dale ShacklefordSend us a textJoin Host Attorney Steven Wallace and Co-Host Celena Muzic in Episode 13 where the team is joined by Syracuse Basketball Legend Dale Shackleford.Topics Covered Include:Middle and High School Basketball CareerCollege Recruiting ProcessSyracuse Basketball CareerProfessional Basketball CareerShould College Players Be Compensated for Playing?Should College Players Be Compensated for Use of Their Likeness or through Social MediaJim Boeheim StoriesWho is the GOAT: MJ or JordanPop Culture BanterLightning RoundPurchase Merch!2020-09-0434 min
The DoTheWork Podcast#21 - How To Easily Increase Your Protein IntakeIn this episode I give you the reason why I believe most people miss on their protein requirement.I also provide takeaway things that you can implement to improve on this.Later in the episode I even touch on a theory that Kellogg's Corn Flakes were created with the intention of reducing people's desire to want to have sex and masturbate because Mr Kellogg himself (one of the brothers) felt incredibly strongly that we should abstain from these things.As described in the episode you can do your own research and make your...2020-08-2516 min
The DoTheWork Podcast#20 - Motivation V Discipline with James McDowellIn today's episode I was joined by the Irishman, James McDowell. It was recorded Live on Facebook and we discussed at length the importance of understanding motivation and discipline and we also eluded to the fact that it is ok and very normal to not always feel motivated!---Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.comSOCIAL MEDIA - @thedotheworkcoach - @james_fit_mcdowell2020-08-2145 min
The DoTheWork Podcast#19 - 5 Key Principles of ProgrammingIn today's episode I shared 5 quick-fire key principles of effective programming. I explain in detail how much thought, care and attention goes into my clients programming and with this explain why it requires exactly that.I highly recommend you listen to this one with a pen and paper in hand ready to take some notes because I am about to teach you exactly what you need to not only build a full body workout but how to build the intricacies including sets, reps, tempo etc.You might never look at 'exercise' the same again!2020-07-1621 min
The DoTheWork Podcast#18 - What is Online Coaching?In today's episode I took the time to explain exactly what online coaching is, who it is aimed at and how it is made up. This is a useful episode for anyone that is considering working with me but isn't sure what to expect. I explain how online coaching isn't just for bodybuilders and bikini athletes and actually how it might be the perfect way to build your confidence in the gyms once they reopen. I breakdown each part of my offering and even give you the details on how you can work with me to get g...2020-07-1228 min
The DoTheWork Podcast#17 - Breathing Your Way to Health with The Sydney PTIn today's episode of which was hosted by James Critchen. James Mc Dowell and myself are joined by The Sydney PT aka Angus Bradley all the way from, well, Sydney of course. Angus brought some really interested knowledge to the table about breathing and the impact of effective breathing can have on other areas of your body and life.We also talked about pelvic floor and some general tips around improvement for the basic key movements.EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE ---You can find Angus...2020-07-0757 min
The DoTheWork Podcast#16 - How To Get Your Shit Together with Paul MortToday I was joined by none other than Paul Mort - Paul is the current UK Master Coach of the year. He is a parent, a husband, an author and a coach of married businessmen who need to get their sh*t together.Back in 2014 Paul was suffering with depression and bipolar and found himself on a cliff edge ready to commit suicide. Since then Paul has turned his life around. I interview Paul asking questions on his experiences and also seeking out how he coaches people to make real change in their life. It's a...2020-06-2941 minPastor Chris' PodcastAll To Jesus (Feat. Dale Wallace)Dale Wallace improvises "All to Jesus I Surrender" on the piano during a recent worship service.2020-06-2501 min
The DoTheWork Podcast#15 - Taking The Leap with Simon HallToday I was joined by Simon Hall - Simon shares his knowledge and experience surrounding the topic of making big change in your life. Simon has set up a new life where he works remotely around the globe but also speaks at lots of large events in the US & Australia.He gives the truth around influencers, how you should follow your intuition but also how working hard is a key attribute to being successful in what you do.Simon has his own podcast called The Nourish Life Show of which I highly recommend you listen...2020-06-2445 min
The DoTheWork Podcast#14 - The Journey of 1000 Days with Jakk GerardToday I was joined by Jakk Gerard - Jakk shares his incredible story from being at an all-time low of being suicidal in 2017 to achieving the incredible feat of training for 1000 days in a row. This is an incredibly deep story of which Jakk is sharing because he wants to be able to help those that are in a position that he was back in 2017. This episode is jam packed full of useful tips, motivation and also deep details about Jakk's story. I'm super grateful that Jakk reached out to me and felt this was the right p...2020-06-1547 min
The DoTheWork Podcast#13 - Female Fat Loss with Emma Storey-GordonIn today's episode I was joined by James Mc Dowell and Emma Storey Gordon aka ESGFitness. Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services. Emma is an evidence based coach and this comes across in this episode where she discusses multiple studies surrounding activity trackers, the menstrual cycle, the menopause and even a study about milkshakes! ---This one is packed with content and it was an absolute pleasure to be joined by Emma and James.EXPLICIT WARNING - THERE ARE A...2020-06-1147 min
The DoTheWork Podcast#12 - 6 Reasons You Haven't Invested In a CoachIn today's episode I explain why I believe you haven't yet invested in coach. I share with you 6 of the biggest reasons why you have been putting it off, avoiding it and telling yourself that it is not worth the investment. You might feel like I am calling you out, like I am talking directly to you and if so... Good. That was absolutely my aim with this. Sometimes the hardest thing to do yet most powerful is to be vulnerable and stick your hand up and ask for help. It's something I have done very recently with my...2020-06-0627 min
The DoTheWork Podcast#11 - Bret Contreras - Building a Bum!It was an absolute honour to be joined by the world's leading glute coach - Bret Contreras aka 'The Glute Guy' Bret, who is based in San Diego, California has a PHD, is an author, a gym owner and it the most famous glute coach on the planet and is known for being the founder of the 'Barbell Hip Thrust' I interviewed Bret primarily around the topic of developing a perky bum! He homes in on the key movement patterns, the optimal frequencies, rep ranges as well as where most people go wrong. This is an...2020-05-2852 min
The DoTheWork Podcast#10 - The Sonny Webster Interview with Crabby, James & DaleIn today's episode of which was hosted by James Critchen, James Mc Dowell and myself are joined by Olympian Sonny Webster all the way from Sydney. We each ask Sonny Questions relating back to his success in weight lifting, competing at the Olympics and also discussed how he believes the way he approaches his goals can be modelled whatever your goal might be. ---Sonny explains how the most important thing is that you embed habits and that you enjoy what you do which he believes is the secret to long-term success. A fantastic episode and he...2020-05-2541 min
The DoTheWork Podcast#9 - Mindset with Phil GrahamIn today's episode I am joined by Phil Graham (@philgraham01).It was an absolute pleasure and honour to be joined by Phil, he landed some absolute nuggets on MINDSET including how to find a purpose, productivity hacks and even a NO-FILTER FIRE UP at the end. Get your pen and paper out guys because this on'e awesome.For any PT's listening out there, Phil is your guy to help you with your business - HANDS DOWNPhil shares his wealth of experience starting with his diabetes, his bodybuilding and eventually his Fitness Business...2020-05-1832 min
The DoTheWork Podcast#8 - Bodybuilding & Weight Loss Pt.2In today's episode I am joined again by Nathan Jefferies (@NJFitUK). In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what's realistic for most people and Nathan goes into some more detail on what it really takes to get in the shape that some people THINK they want to be in. This one is absolute gold guys!Nathan trains a variety of people including athletes (S&C Coach), gen pop and he also still preps people for bodybuilding shows. His knowledge is vast and he has a we...2020-05-1238 min
The DoTheWork Podcast#7 - Bodybuilding & Weight LossIn today's episode I am joined by Nathan Jefferies (@NJFitUK). There was so much content we had to split the episode into 2 parts.I have worked closely with Nathan for a number of years and I wanted to get his take on the similarities of bodybuilding and weight loss, I also get Nathan's take on the huge differences too, we talk in this episode about Nathan's own experience with bodybuilding and how he uses some aspects still today with weight loss clients.Nathan trains a variety of people including athletes (S&C Coach), gen pop an...2020-05-1234 min
The DoTheWork Podcast#6 - Short-Term Transformations - Part 2 - With Crabby & JamesIn today's episode I am joined again by James Critchen and James Mc Dowell. There was so much content we had to split the episode into 2 parts. I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs - It was an absolute pleasure to get them on....2020-05-0337 min
The DoTheWork Podcast#5 - Short-Term Transformations - Part 1 - With Crabby & JamesIn today's episode I am joined by James Critchen and James Mc Dowell. I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs - It was an absolute pleasure to get them on.EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONEBoth...2020-05-0340 min
The DoTheWork Podcast#4 - How To Exercise SmarterIn today's episode I explain why I believe that resistance training should be at the forefront of your training. I explain the limitations of cardio and also lay out the basics of how to build a good resistance training programme. I do touch on the benefits of cardio too but this episode is all about looking into why resistance training will give you the results that you dream of. I talk about how there is more to exercise than just burning calories and why actually you shouldn't even be thinking about burning calories - leave that to your nutrition a...2020-04-2431 min
The DoTheWork Podcast#3 - Change Your Thoughts To Change Your LifeIn today's episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding you back from achieving your goals in both health & fitness and other areas of life. We look at how to assess and question your thoughts, where they come from and how to use them as energy to create a catalyst for change using a real life example - NOT TO BE MISSED. In today's MYTH-BUSTING - I quash the idea that you must do lots of 'ABS' TO...2020-04-1727 min