Shows
Sister Sharpens SisterThe Storytelling Challenge – Featuring Two Young Guest Authors!What happens when one sister writes a story … then scrambles all the words and tells the rest of us to make up our own stories using only those random words? You get this episode of Sister Sharpens Sister!Dalena kicked off a wild and creative challenge: she wrote a story, jumbled up the words, and sent them to the rest of us — only one point of instruction: take these words and make a story. Karen may have taken it way too far, while Shelon and her two daughters totally nailed the assignment like the brilliant minds they are...2025-07-1435 min
Sister Sharpens SisterWe Are Appalachian P3: Built by Blood, Timber & GritIn this final episode of our We Are Appalachian series, we uncover how coal and logging industries shaped the identity, economy, and spirit of the Appalachian region.We explore:– Company towns and the control of workers through scrip– The Mine Wars and the Battle of Matewan– The formation of the United Mine Workers of America (UMWA)– The environmental impact on the Appalachian rainforest– A rare WV-native tarantula species– The surprising origin of the word “hillbilly”This episode blends untold history with natural wonders to reveal the grit, resilience, and complexity of Ap...2025-07-0838 min
Sister Sharpens SisterWe Are Appalachian P2: Cryptids & The Trans-Allegheny Lunatic AsylumToday we're covering some of the better known cryptids of the Appalachian Mountains and then we focus on The Trans-Allegheny Lunatic Asylum, one of the creepiest places in these hills.Who Settled in the Appalachian Mountains?Appalachian MonstersCryptids Create Curious TalesBigfoot, Giants, and Mummies?| EP: 330 | Blurry CreaturesTrans-Allegheny Lunatic AsylumDr. Thomas KirkbrideWV Bigfoot Festival Facebook PageSister Sharpens Sister (Instagram)Have a great week!See ya soon!Follow us on YouTube! Sister Sharpens SisterMusic and sound effects by PixabayCover art designed in Canva2025-06-2453 min
Sister Sharpens SisterWe Are Appalachian P1: Foraging the Appalachian WayPull on your boots and grab a basket—this week we’re hittin’ the holler for a good ol’ chat about Appalachian foraging. From wood sorrel (a.k.a. sourgrass) and wild clover to yarrow, pine, and the dandelions you’ve been mowing down for years—we’re covering some of the wild goodies our ancestors used to know by heart. We talk where not to forage (nobody wants poison ivy tea), what to wear (tick armor, y’all), and what some of these plants were used for “back in the day.”We mention mushrooms like morels and chicken of the w...2025-06-0938 minSister Sharpens SisterWhere's the Ketchup?!? You CAN Get Organized!Ever wonder how America ended up with more storage units than Starbucks? Or why organizing your junk became a full-blown career path? In this episode, we dig into the surprisingly massive world of organization—from binge-worthy YouTube queens like Cass from Clutterbug and The Minimal Mom to the Netflix-immortalized Marie Kondo (does it spark joy or just collect dust?).We drop some Bible verses that might encourage tidiness (or at least guilt you into vacuuming), the hilarious realities of organizing with husbands who can't find the ketchup, and how your "organizational bug" might just ch...2025-06-041h 02Sister Sharpens Sister21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)Summer fun doesn’t have to break the bank—and this week, we're proving it! From scenic adventures in the top 10 East and West Coast national parks to surprising (and free!) programs offered at your local library, we've rounded up 21+ budget-friendly ways to make the most of the season. 🌲📚🎨Whether you’re planning a family road trip, looking for local outings, or just want some creative stay-at-home fun like tie-dye or bubble making, this episode is packed with ideas to keep boredom at bay without draining your wallet.So grab your sunglasses and a notebook—this...2025-05-2653 minSister Sharpens SisterWhat If Our Food Is the Problem?Brain fog. Fatigue. Mood swings. Memory issues. We’re told it’s stress, aging, or just “normal”—but what if it’s actually your food?In this episode of Sister Sharpens Sister, we dig into how the Standard American Diet (SAD) is failing our brains. From sluggish thinking to chronic inflammation, we break down how poor food choices can quietly sabotage your mental health and energy—and what you can do to turn things around.We share our own experiences, talk about simple physical and mental habits that support brain health, and offer a few go-to recipes...2025-05-201h 19Sister Sharpens SisterFOOD MOOD: Our Top 7 Sandwiches & Easy MealsHey there and welcome back!Today, Dalena and Karen go through their personal favorites in this episode of FOOD MOOD!Have a great week!See ya soon!Follow us on YouTube! Sister Sharpens SisterMusic and sound effects by PixabayCover art designed in Canva2025-05-0650 minSister Sharpens SisterSister Act: The Improv Games!This week on Sister Sharpens Sister, things get wild, wacky, and downright hilarious as we throw out the rulebook and dive into our very own game show-style episode—with one sister stepping into the role of host and the others jumping headfirst into unpredictable, laugh-out-loud challenges! From off-the-cuff answers to outrageous scenarios, nothing is off-limits and everything’s made up on the spot. No points, no pressure—just pure fun, improv-style mayhem, and lots of sisterly shenanigans.Buckle up and join us for a joy-filled ride that proves sometimes the be...2025-04-3038 minSister Sharpens SisterWhat's on YOUR Bucket List???In this episode, we dive deep into the dreams, goals, and once-in-a-lifetime experiences that make life exciting — yep, we’re talking bucket lists! From wild adventures to meaningful moments, we each share what's on our personal lists.But it's not just about us — we break down what a bucket list really is, why it’s more than just a trendy term, and how you can create one that’s both inspiring and achievable. 💭🚀If you've ever thought, “I’d love to do that someday…” — this episode is your sign to start writing it down...2025-04-1450 minSister Sharpens SisterSister Talk: From Tornadoes to Theme Parks & MORE!In this lively, freewheeling episode, we sit down for a conversation that starts with tornadoes and somehow winds its way through hurricanes, self-defense tips, cutting-edge Parkinson’s research, the new blood test for Alzheimer’s, and the bittersweet news of beloved ride closures at Disney World. It's one of those talks where one topic leads to another, and before you know it, we’ve covered a little bit of everything. Join us for laughs, insights, and a few unexpected turns — just like real life.Follow us on YouTube! Sister Sharpens SisterMusic and sound eff...2025-04-071h 23Sister Sharpens SisterGuess That Show! Movie & TV Quote ChallengeIn this episode, we put our pop culture knowledge to the test! We read out famous (and not-so-famous) lines from movies and TV shows, and whoever thinks they know the answer just jumps in with their best guess.No turns, no rules—just a fun, fast-paced game filled with laughs, wild guesses, and a few facepalm moments.Play along and see if you can guess the quotes before we do! 🍿🎥📺Follow us on YouTube! Sister Sharpens SisterMusic and sound effects by PixabayCover art designed in CanvaSee ya soon!2025-03-3136 minSister Sharpens SisterHow Far Would You Go? The Darkest Depths of SurvivalWhen survival is on the line, how far would you go to stay alive? In this gripping episode, we explore the brutal realities of extreme survival—what happens to the body when starvation sets in, the skills and resilience of experts like Bear Grylls, and the raw challenges faced on TV shows like Alone, Life Below Zero, and Naked and Afraid.We then dive into one of the most harrowing true survival stories of all time: the Uruguayan Air Force Flight 571 disaster, famously depicted in the 1993 film Alive. From the wilderness to the impossible choices made in li...2025-03-191h 21Sister Sharpens SisterIs Your Pet’s Food Safe? Understanding Pet Food Quality & RecallsWhat’s really in your pet’s food, and how does it impact their long-term health? In this episode, we explore pet food quality in America, the FDA’s role in regulation, and the dangers of contaminated food — including the Sportmix recall. We also break down how to read ingredient labels and highlight useful apps and websites like Chewy, Pawdi, Dog Food Advisor, and Pet Food Sherpa to help you make informed choices for your furry friends.🐾 Want to learn how to choose the best food for your pet? Tune in now!Please note that w...2025-03-1158 min
Sister Sharpens SisterJust For Laughs: Reacting to Hilarious Instagram VideosThis week, we're switching things up with a FUN episode! We found some of the funniest videos on Instagram—featuring both people and animals—and reacted to them in real-time. From unexpected fails to adorable pet antics, this episode is guaranteed to make you laugh!Don’t forget to like, comment, and subscribe for more fun content!Video clips are the property of their respective owners. Sister Sharpens Sister does not claim any ownership to these videos. Sister Sharpens Sister also does not condone any risky, dangerous, or stupid stunts...2025-02-2528 minSister Sharpens SisterFood Allergies, Meat Sensitivities & the Red Dye #3 BanIn this episode, we explore the science behind food allergies, with a focus on meat allergies and gluten intolerance. We break down what these conditions are, how they’re diagnosed, and why they’re becoming more common. Then, we shift our attention to the FDA’s recent ban on Red Dye #3—why it’s happening now, what products will be affected, and which other food dyes might be next.If you want to learn more about what’s in your food and how certain ingredients might be affecting your health, this episode is full of valuable insights!LINKS2025-02-201h 15Sister Sharpens SisterMoonshine, Mayhem & Murd3r: Part 2Today, we're finishing up our Valentine's Day series with not Love Languages, not a history of Saint Valentine, but with chaos and conflict!The 1929 St. Valentine’s Day Massacre: 5 Unsolved MysteriesVintage Chicago Tribune: St. Valentine’s Day massacre (contains graphic images)Public OutcryHistory.com: St Valentine's Day Massacrefbi.com: Al CaponeNewspaper clippingsThe St. Valentine's Day Massacre | English Full MovieWhat It Was Like to Be a Prohibition BootleggerBe sure to SUBSCRIBE so you don't miss a thing!See you soon!Follow us on YouTube!Sister Sharpens SisterMusic and sound effects by:...2025-02-1048 minSister Sharpens SisterMoonshine, Mayhem & Murd3rWelcome to Season 3 of Sister Sharpens Sister! Today we start a two part series and in this episode we're talking about Prohibition, Bootlegging, NASCAR and the OG gangs of Chicago!
Dalena: Links
New York Times article about Prohibition
The Whole Country Goes DRY!
Anti-Dry Parades
Sues for seized alcohol
18th Amendment (.pdf)
21st Amendment
Karen: Links
What It Was Like To Be A Prohibition Bootlegger
History of Bootlegging
NASCAR
Shelon: Links
The Chicago Outfit
Big Jim Colosimo
Johnny Torrio
Al Capone
The North Side Gang
Dean O'Banion
Hymie Weiss
Bugs Moran
2025-02-0458 min
Sister Sharpens SisterLet's Talk About Christmas SongsDo you have a favorite Christmas song? Is it different from when you were a child? Are there any Christmas songs that you think should be burned with the Yule log? Well, we do!!!
Song, Carol or Hymn: What's The Difference?
Classic Christmas songs
Walter E. "Jack" Rollins
Frosty the Snowman
Rudolph the Red-Nosed Reindeer
This Christmas
Carol of the Bells
Merry Christmas, Darling
I Want a Hippopotamus for Christmas
Season 3 of Sister Sharpens Sister starts on January 12, 2025!
See you soon!
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Music...2024-12-2339 min
Sister Sharpens SisterOur Fantasy Christmas VacationsToday we're dreaming of what we might do if we had the time and money to take our families on a fantasy Christmas vacation!
Break out the eggnog and fuzzy socks and settle in to listen to our wishes.
Be sure to subscribe so you won't miss a thing!
Woodstock, VT
Vermont Vacation
Jackson, NH
New Hampshire Vacation
Alexandria, VA
Virginia Vacation
Best Christmas Vacations
Best Christmas Light Displays & Tours for 2024
Christmas & Winter Breaks in Scotland
How to Celebrate Christmas in Scotland
2024-12-1657 minSister Sharpens SisterBe The ReasonToday, we're brainstorming ideas on HOW we can be the reason someone is grateful.
50 Ways To Be Kind
14 Ways To Be A More Kind & Loving Person
50 Ways For Kids To Be Kind
25 Ways To Be Kind
87 Ways To Be Kind & Loving
Is Depression Linked To Certain Colors?
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See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp2024-12-0942 min
Sister Sharpens SisterGrate Full NessJust chatting about ...
Gratefulness
Bad Recall
Personal Shoppers
Paying it forward
Games with family and friends
and More!
We are ever so grateful for our listeners and viewers.
Have a safe and happy Thanksgiving!
Complete Guide to Writing Thanks You Notes
Gratitude Mindmap from Passion Planner (different sizes available)
Jarell Carter
How prayer changes your brain
2024-11-251h 07
Sister Sharpens SisterRecipes & Memories: Remembering Thanksgivings PastAs we remember the Thanksgiving celebrations of our childhood, we share some of the recipes we use today, plus some tips and tricks that you might enjoy.
Listen to hear:
Cranberry Sauce
Dressing
Glögg
the best tip for sharing leftovers with your guests
Rosette Cookies
Rømmegrøt (Milk and Flour Porridge)
Rømmegrøt – Norwegian Sour Cream Porridge
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See you soon!
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Music and sound effects by: Pixabay2024-11-1950 min
Sister Sharpens SisterDon't Fall in the Mead Hall: Exploring Our Cultural Thanksgiving DNAToday, we're talking about us. More specifically - our heritage and how our ancestors might have celebrated a "thanksgiving" all those centuries ago.
Gift Giving in Irish Culture
A Celtic Approach to Thanksgiving
Celebrating Thanksgiving from Ireland
Lughnasadh
The Samhain Menu
Foods of Lughnasadh
Your Guide to A Very Scandi Thanksgiving
The Death of Balder
Life During the Viking Era
Yule: Viking Christmas
Yule vs Christmas: What's the difference?
Hospitality and Graciousness as2024-11-1144 min
Sister Sharpens SisterFirst One ThingToday we're just talking:
Some things we discuss in this episode are:
Did Jesus stub his toe?
Hades Funeral Services
Can you READ in your dreams?
Grip Strength
Can red onions kill parasites?
Perverts and Predators in the mall
Which one of us is having a bad hair day?
Be sure to SUBSCRIBE so you don't miss a thing!
See you soon!
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp2024-11-051h 13
Sister Sharpens SisterReal Monsters (Advisory Warning)*****
The subject matter and images in this episode may be disturbing to some individuals. Viewer and Listener discretion is strongly advised.
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This episode wraps up our month long dive into the spooky and the scary. Today we're talking about Serial Killers, their victims, the crimes, and even the Monster Hunters that went after them.
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The Psychology of Serial Killers
Profiles in Terror
Serial Murder: Definition
Aberrant Gray Matter in Murderers
How the Brains of Murderers Look Different
Exercise and Gray Matter
Exercise Training-Related Changes in Cortical Gray Matter Diffusivity and...2024-10-301h 56
Sister Sharpens SisterSpirits of ArizonaShelon is taking the reins with some tales of haunted locations in the state of Arizona. Learn about ghosts in Tombstone, Phoenix and even the Grand Canyon!
BONUS MATERIAL: Learn about the all-time BEST prank to pull when someone YOU know is staying the night at a haunted location!
Grand Canyon Ghosts
BOOK: Ghosts of the Grand Canyon
The Birdcage Theater
Ten Terrific Tombstone Arizona Facts
Jerome Hotel - Wiki
Jerome Hotel - Phoenix Ghosts
Historic Hotels of America: Hotel San Carlos
Hotel San Carlos - The Dead History
Leone Jensen (blog post Five Smiling Fish)
...2024-10-2245 min
Sister Sharpens SisterCreepy OhioToday, I'm taking you through some of the lesser known haunted tales of the Buckeye State - Ohio. We also talk about some creepy things that are more popular, like Bigfoot, and Dalena will tell us about her experience one cold winter night in the early 1980's. Plus more!
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Ohio Wiki
North Market
Top 10 Haunted Places in Ohio
Moonville Tunnel
Patterson Tower
The Prodigy Group
Bobby Mackey's Haunted History
Summit County Hauntings & Legends
10 Most Active Bigfoot Sites in the U.S.
The Legend of Bigfoot at Salt Fork State Park
BFRO
BFRO Geographical Database
How Haunted...2024-10-1547 min
Sister Sharpens Sistera year & a day: tales from LouisianaToday we're kicking off our Halloween season with Dalena at the helm!
We learn about burials in New Orleans, tales of one of the most haunted graveyards in America, and sightings at the Myrtles Plantation!
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Dalena strongly encourages you to look at the photos BEFORE you read the articles so the impressions of the author don't influence what you see! Make your own decisions!
The Ghosts of St Louis Cemetery
St Louis Cemetery No. 1
Archaeology of St Peter Street Cemetery
7 Infamous Spirits Haunting St Louis Cemetery No. 1
Myrtles Plantation Ghost Photos
Chloe, Slave Ghost...2024-10-0937 min
Sister Sharpens SisterAdditives: Part 2 with special guest Arnie VaughnToday, we wrap up our discussion on the state of food in America. Where do we lay the blame for how far things have gone? The people, government, lobbyist, food manufacturers? This topic goes deeper and further than one podcast can cover, so please, do your research and make wise decisions for your family and for you.
We are not sponsored or affiliated with the apps we discuss in this episode, but we are definitely fans of both!
Be sure to SUBSCRIBE so you don't miss a thing!
2024-09-2741 min
Sister Sharpens SisterAdditives: Part 1 with Special Guest Arnie VaughnToday, we have a special guest, Registered and Licensed Dietitian Arnie Vaughn, to discuss some pressing questions about the man-made additives that food companies use to keep us coming back for more.
Be sure to SUBSCRIBE so you don't miss the follow-up episode next week!
Also, head on over to YouTube, iHeartRadio or Amazon podcasts to find more of us.
Have a great week!
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Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp2024-09-1637 min
Sister Sharpens SisterSome Shocking Facts in American Food History: 2000 to TodayToday, we're discussing a loophole that food companies exploit to avoid reporting added chemicals in our foods to the FDA, more about GMO's, some food trends, 3 quick recipes for avocado toast and more!
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The Dangers of Processed Foods
Food Trends 2000 to 2020
Companies Approve Most Chemicals in Foods
Organic: Why It's Popular
Organic Demand
Energy Drink Consumption
The Energy Drink Explosion
10 Recipes That Defined the 2000's
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Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp
Various images/clips from Google2024-09-0946 min
Sister Sharpens SisterAmerican Food History: The 1990'sThe 1990's a lot of things started changing with the food we eat here in America. And people were starting to take notice. We also take a peek at Mad Cow Disease, GMO's, and what the heck are Jacket Potatoes? Plus, Karen shares a quick, easy and cheap recipe for homemade pizza!
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Click >> HERE 2024-08-201h 02
Sister Sharpens SisterAmerican Food History: The 80'sTalk about nostalgia!!! This week we're looking at food additives, some weird food laws, a bit of GMO info and an honest review of the app YUKA.
(We are not sponsored by YUKA)
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James Lewis and Tylenol Poisonings
Milestone in Food and Drug Law
1980's Farm Crisis
1980's Farm Crisis and it's impact
Eosinophilia-Myalgia Syndrome
Percentage of Women that have Autoimmune Disease
50 Brain Cell Challenge
Food from the 80's
The First Sports Bar
2024-08-131h 06
Sister Sharpens SisterAmerican Food History: 1950 through 1979Nostalgia hit us pretty hard in this one as we recount foods we remember from childhood. We also get a bit into the beginnings of the downfall of the American diet and how it's become so S.A.D.
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Cholent
Cabbage Rolls
40 Vintage Recipes
Post WW2 Foods
Rationing
Food Dyes and the Law
1950's Candies
Most Popular Diets the Year You Were Born
History of the Drive-through
2024-08-0557 min
Sister Sharpens SisterFood History: 1900 to 1949 AmericaHow did things we take for granted now change the landscape of the American diet? Dive into some dietary history with us as we explore inventions like the refrigerated truck and train car, self-service grocery stores, and how the two Great Wars of the 20th century changed how we eat today.
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Sharing and comments really help us out, so does leaving a review!
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The Evolution of American Agriculture
Federal Aid Road Act of 1916
Food Rations in World War I
War...2024-07-2950 min
Sister Sharpens SisterFood History: 1800's AmericaGuess what we're talking about today? That's right! How American's ate in the 19th century. What did we do before drive-thru's, DoorDash, and even grocery stores?!?!? Find out today in this episode!
Be sure to follow so you don't miss a thing! And hit us up on YouTube to see more!
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What is a Root Cellar?
How we ate in the 1800's
What is an Icebox?
When the railroads connected
Home canning in the 1800's
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Music and sound effects by: ...2024-07-2432 min
Sister Sharpens SisterMedieval Meals: 1500 AD to 1800 ADToday, we're just talking about how people ate in the 1500's, 1600's and in the 1700's. And making one big comparison with the modern Standard American Diet (SAD for short).
Be sure to LIKE, Comment, Share and Follow! That way you don't miss anything!
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What was England like in the 1500's
The House of Tudor
The Kingdom of England
Pottage
Almond Milk in the Middle Ages
Historic Jamestowne
What did the Colonists eat?
Relationship between the Powhatan and the English
Evidence of Cannibalism Found at Jamestown
What Food Was *Actually* Served...2024-07-1055 minSister Sharpens SisterTechnical IssuesWe apologize for the interruption.
We've had some technical issues and weather interference when trying to record this week's episode.
So we're just posting this quick info to let you know that we'll be back next week as regularly scheduled.
Thanks for visiting!2024-07-0200 min
Sister Sharpens SisterÖtzi the IcemanLet's talk about old people. No ... we mean REALLY old people! Ötzi the Iceman was discovered in 1991 - but that in and of itself doesn't make him old. His remains (yes, remains) are over 5,000 years old!
Ötzi is believed to be the oldest mummified human to have been found as of the writing of this description. In this episode, we're talking about how he lived, how he died, and even how he ATE!
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Ötzi the Iceman
Our Ancestors Ate a Paleo Diet, With Carbs
What Did Ancient People Eat?
What Did Neanderthals Eat?
What is...2024-06-2631 min
Sister Sharpens SisterUnderstanding EdemaTips to reduce swelling and improve comfort.
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This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in this podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Foot, Leg and Ankle Swelling (Mt Sinai Hospital)
What Causes Swollen Feet and Ankles? (Harvard Health)
What Foods Cause Inflammation?
RDA of Sodium
A Pinch of Salt ...
PlayStore Plant ID...2024-06-1240 min
Sister Sharpens SisterUnlocking the Divine: Exploring Our Spiritual GiftsJoin us as we journey into the realm of spiritual gifts and the intricacies of spiritual testing.
We'll uncover our own array of spiritual gifts, from prophecy and healing to wisdom and discernment.
Do you know your Spiritual Gifts? Share them with us!
The spiritual gifts test we used can be found at
giftstest.com
Follow us on YouTube! Sister Sharpens Sister
Music and sound effects by: Pixabay
Cover art designed in Canva
Video edited in Clipchamp2024-06-0549 min
Sister Sharpens SisterAre You Afraid? It might be Procedural AnxietyToday, we're talking about Procedural Anxiety, a very real barrier that can prevent some people from receiving needed medical care.
*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*
Procedural Anxiety
Tomophobia (PubMed Article)
Tomophobia: When the Fear of Surgery and Other Medical Procedures Becomes a...2024-05-2944 min
Sister Sharpens SisterWould You Rather ...
Today, we're diving into the playful world of "Would You Rather" questions. From silly scenarios to thought-provoking dilemmas, we'll challenge each other with a series of entertaining and sometimes absurd choices. Get ready for laughter, surprises, and a deeper glimpse into our sisterly dynamic as we get through these hilarious and sometimes tricky hypothetical situations.
Don't forget to follow and turn on notifications so you won't miss a thing!
Follow us on YouTube at Sister Sharpens Sister
Cover art designed in Canva
Video edited in Clipchamp2024-05-2242 min
Sister Sharpens SisterScoundscapes Part 3: Music and Sound Therapy in Modern SocietyIn the conclusion of this series, we delve deeper into the transformative power of music and sound therapy in contemporary society. From the intricacies of how melodies, rhythms, and vibrations are harnessed to heal both mind and body to the the cutting-edge applications of music and sound therapy across diverse fields, from clinical settings to holistic wellness practices.
Don't forget to follow and turn on notifications so you won't miss a thing!
Music and Sound Part 1
Music and Sound Part 2
Stonehenge Wiki
Stonehenge Was Built to Amplify Sound
The Impact of Binaural Beats...2024-05-0858 min
Sister Sharpens SisterSoundscapes Part 2: Music and Sound in HistoryIn the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche.
Join us as we go through some movie music, personal favorites and interesting insights.
Don't forget to follow and turn on notifications so you won't miss a thing!
What Does The Bible Say About Music?
Ancient Uses of Sound
Acoustic Levitation, Waves and Piezoelectricity
The History...2024-05-0146 min
Sister Sharpens SisterSoundscapes Part 1: Music & Sound in Healing: What is Music and Sound Therapy?Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body.
Don't forget to follow/subscribe so you won't miss a thing!
*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast...2024-04-2427 min
Sister Sharpens SisterCaptivating ThoughtsIn this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth.
Don't forget to follow/subscribe so you won't miss a thing!
*FYI: This is a reminder that...2024-04-1731 min
Sister Sharpens SisterDo The New YouDrawing upon the wisdom of scripture, we discuss the significance of shedding our former way of life, marked by deceitful desires and corrupted thinking, and stepping into the fullness of our new identity in Christ. Through insightful commentary and practical insights, we examine the process of renewal and the continual journey of growth in faith. Plus some tips to help shed the old and put on the new you!
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Don't forget to follow/subscribe so you won't miss a thing!
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*FYI: This is a reminder that Karen, Dalena...2024-04-1023 min
Sister Sharpens SisterLost in Translation: Misheard Song LyricsThis week, in a special VIDEO podcast, Dalena and I travel through time and discuss misheard song lyrics from the music of our childhood.
Sister Sharpens Sister will be dark next week for the Easter holiday but we'll return on April 10 with an episode that will make you think long and hard about making changes.
Have a safe and happy Easter. God bless!
The Most Commonly Misheard Lyrics in Popular Songs
We Built This City
Tiny Dancer
You're The One That I Want
Taking Care of Business (LIVE)
Drift Away
Like a G6
Africa
...2024-03-2731 min
Sister Sharpens SisterKeep Calm and Trust the ProcessWhether you're facing challenges in your career, relationships, or personal development, this episode offers valuable insights and inspiration to help you embrace the journey with open arms. Tune in and learn how to cultivate trust in yourself, your faith, and the beautiful unfolding of life's experiences.
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Don't forget to follow/subscribe so you won't miss a thing!
~~~~~*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you...2024-03-2029 min
Sister Sharpens SisterClearing Chaos: A Guide to Decluttering Your LifeIn this episode, we delve into the transformative power of decluttering. Join us as we explore practical tips and personal anecdotes to help you streamline your surroundings and declutter your life. From organizing your physical space to decluttering your mind, we uncover the benefits of simplifying and the impact it can have on your overall well-being. Whether you're seeking to create a more harmonious home environment or striving for mental clarity, this episode offers actionable advice to guide you on your decluttering journey. Tune in and discover how to clear the chaos and cultivate a life of simplicity and...2024-03-1343 min
Sister Sharpens Sister2024 Guide to Conquering BurnoutIn today's episode we unpack the nuances of burnout and offer some actionable solutions for overcoming its grip. Through candid conversations and shared anecdotes, we explore the intersection of burnout, fitness, and nutrition, highlighting the importance of combating exhaustion and stress. Tune in to discover tips and insights that will inspire you to prioritize self-care and resilience on your health and fitness journey.
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*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended...2024-03-0635 min
Sister Sharpens SisterUnderstanding Food LabelsWhether you're navigating grocery aisles, dining out, or simply trying to decipher the truth behind flashy packaging, this episode equips you with the tools to spot deceptive practices and make healthier choices for yourself and your family. Tune in and join us on a journey to unravel the mysteries of nutrition labels and reclaim control over your food decisions.
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Don't forget to follow/subscribe so you won't miss a thing!
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*FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the...2024-02-2824 min
Sister Sharpens SisterWhat Is Your Body Telling You?Join us as we navigate the delicate balance between trusting our body's wisdom and taking intentional action towards our health goals. Whether you're embarking on a journey of self-discovery or seeking practical strategies for fostering a harmonious relationship with your body, this episode offers valuable insights and tips to help you navigate the depths of a mind-body connection. Tune in and learn how to listen to your body, but also how to tell it what to say.
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Don't forget to follow/subscribe so you won't miss a thing!
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*****FYI: This is...2024-02-2127 min
Sister Sharpens SisterWhen Feelings Fail UsOur Valentine's Day episode is a little different!
Today, we're talking about how and why our feelings fail us and what we can do to regain control over broken hearts.
Feelings Are Not Facts
What's the difference between feelings and emotions?
The Important Difference Between Emotions and Feelings
Is It Normal To Lose Feelings In A Relationship?
How Our Romantic Feelings Change Over Time
How Our Thoughts Govern How We Feel
Here's Why Couples Fall Out Of Love
How Relying on Feelings Can Destabilize Relationships
Don't forget to follow/subscribe so you won't miss a...2024-02-1434 min
Sister Sharpens SisterWhat Does Self Care Look Like For You?Are you a bubble bath enthusiast, a nature wanderer, or someone who finds solace in a good book? Perhaps your self-care involves creative outlets, fitness routines, or moments of mindfulness. Tune in to explore the rich tapestry of self-care practices that exist and find inspiration to cultivate your own personalized self-care journey.
Join us in this episode and maybe you can and get valuable insights that may reshape your perspective on what self-care truly means. Because, after all, there is no one-size-fits-all answer to the question: What does self-care look like for you?
Don't forget...2024-02-0728 min
Sister Sharpens SisterMirror Talk: The Dance of Self-Love and Self-RespectThrough laughter, shared anecdotes, and moments of vulnerability, we three sisters paint a picture of the challenges that come with cultivating self-love and self-respect in the context of health and fitness.
Listeners can expect practical insights, empowering perspectives, and a genuine sense of camaraderie as we encourage each other—and you—to embark on a journey towards holistic well-being.
Don't forget to Follow so you won't miss future episodes!
Lexi Reed - fatgirlfedup Instagram
Anna McNulty - self taught contortionist YouTube
How to Regain Your Self-Respect and Why It Matters
The Psychology Behind Self-Respect
5 Ways...2024-02-0428 min
Sister Sharpens SisterFasting - Unveiling Weight Loss, Gut Health, and Sacred ConnectionsIn this episode, we embark on a holistic journey, exploring the interconnected realms of weight loss, gut health, and the profound religious implications of fasting. Learn how periods of abstaining from food can positively influence your gut microbiome, promoting digestive well-being and overall health.
Don't forget to Follow so you won't miss future episodes!
Fasting: What you should know
Religious fasting and its impacts on individual, public, and planetary health
9 Types Of Intermittent Fasting & How To Know Which One Is Right For You
What Are The Pros & Cons of Intermittent Fasting
The Effect of Intermittent Fasting...2024-02-0439 min
Sister Sharpens SisterRambling Reflections: Goals, Chickens, and Biblical MusingsYes, you read it right - chickens!
Get ready for a rambling conversation where we navigate the terrain of goals, resolutions, motivation, and the unexpected joy that chickens and biblical insights can bring. Tune in for laughter, contemplation, and a delightful blend of topics that make this episode a truly unique and memorable experience.
Press play and join the adventure!
#goals #resolutions #chickens #bible #motivation
DanceFitMe
Jazzercise on Demand
Zumba
Mel Robbins
4 Week Gut Protocol
FODMAP Diet
For patient assistance with insulin please see the AACE Prescription Affordability Resource Center. Any...2024-01-2239 min
Sister Sharpens Sister9 Aspects That Can Change Your Fitness TrajectoryCan you gain insight for your health and fitness from the Bible? We think so, and today we're talking about 9 things that can change your thoughts and actions for your 2024 health and fitness goals.
Galatians 5:22-23
... but the fruit of the Spirit is Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control. Against these things, there is no law.
Grab your Bible and a coffee and settle in for this discussion and what we've seen that works for us and even things that don't.
Don't forget to like and subscribe...2024-01-2238 min
Sister Sharpens Sister25 The No. 1 Killer of WomenWelcome back to "Sister Sharpens Sister," the podcast where open conversations forge stronger bonds. In this episode, we're tackling a topic that hits close to home for many women – heart disease, the silent adversary that claims more lives than we often realize.
Join us as we sit down for a candid discussion about the number one killer of women. In the spirit of sisterhood, we share family stories, experiences, and insights into the often underestimated risks that women face when it comes to heart health.
We cover medical gaslighting, misconceptions, differing signs and symptoms of a...2024-01-0820 min
Sister Sharpens SisterAn Emotional Episode: Christmas Memories and True MeaningsToday, Karen, Dalena and Shelon open up with memories of Christmas Past, old stories, and the Real Meaning of Christmas.
Join us as we share the stories that bring out raw emotion.
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Find each Sister on Instagram at
Karen
Dalena (doesn't post often)
Shelon
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Music and sound effects by: Pixabay
Cover art designed in Canva2023-12-2024 min
Sister Sharpens Sister24 Gift GivingToday, we unwrap the sentimental layers of our family's gift-giving traditions and exploring how this simple act has shaped our bonds and created lasting connections that we see continued through our own children. Join us as we celebrate the love, gratitude, and shared memories that make our family's gift-giving tradition a tapestry of warmth and togetherness.
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Find each Sister on Instagram at
Karen
Dalena (doesn't post often)
Shelon
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Music and sound effects by: Pixabay
Cover art designed in Canva
2023-12-0623 min
Sister Sharpens Sister23 How To Stay Focused When Life HappensIn this gripping episode, we take a look into some tips for maintaining focus on diet and exercise when life throws unexpected challenges your way. Whether it's a crisis of motivation, or setback from an injury, or a combination of both, we have some tips on practical strategies to keep your head in the game and emerge stronger on the other side.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional...2023-11-2938 min
Sister Sharpens SisterTRAILER: How To Stay Focused When Life HappensThis Episode Releases on Wednesday, November 29, 20232023-11-2736 min
Sister Sharpens Sister22 Chasing the Sun: Seasonal Affective DisorderAs winter blankets the world in frosty landscapes, many find themselves grappling with the emotional toll of Seasonal Affective Disorder (SAD). In this episode, we discuss the symptoms, prevalence, and potential causes of this seasonal mood disorder.
From lifestyle adjustments and mindfulness practices to the importance of maintaining social connections, this episode goes over tips for anyone affected by SAD or wanting to support loved ones facing this seasonal challenge. Tune in to discover how understanding and proactive measures can help chase away the winter blues and bring warmth back to your mental health.
Don't...2023-11-2226 min
Sister Sharpens Sister21 Navigating the Festive Trigger Minefield: A Holiday Survival GuideThe holiday season can bring joy, but for many, it's also a trigger that can destroy months of hard work when it comes to your nutrition. In this episode, we share personal stories and insights on how to navigate them. Join us for a candid conversation filled with strategies for a more mindful and enjoyable holiday experience.
#HolidayTriggers #Podcast #SelfCare
Links:
What Does It Mean To Be Triggered
The Effects of Trigger Foods and How to Avoid Them
7 Ways To Deal With "Trigger Foods" The Can Help You Enjoy Them Again
How To Identify...2023-11-1530 min
Sister Sharpens Sister20 Motivation Matters: Fueling Your Inner DriveToday, we dive into motivation and offer our take on what it means to us, how we get it, how we keep it and what we do when we lose it!
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Links:
Define Motivation
Types of Motivation
Podcast/Social Media Recommendations:
Mind Pump
The Genius Life
The Model Health Show
Thick Thighs Save Lives
Autumn Calabrese
Joel Freeman Fitness
Elise Joan
Squat University
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anec...2023-11-0833 min
Sister Sharpens SisterPreview: Motivation Matters: Fueling Your DrivePreview of our episode about Motivation - due to release on Wednesday, November 8, 20232023-11-0601 min
Sister Sharpens Sister19 Haunted: The Bell Witch CaveHave a safe and happy Halloween!
In this final holiday episode for Halloween 2023, we're wrapping things up with Dalena's experience on her Bell Witch Cave tour.
She would like to add that the land where the original Bell house was, is still owned by the Bell family. It is closed to the public. And, there are still some descendants of the Bells living in Robertson County, TN, and in other states across the South.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The...2023-10-3138 min
Sister Sharpens Sister18 Haunted: West VirginiaToday it's my turn! Listen in as I take you on a ghostly tour of my home state of West Virginia. Rich Civil War history, lunatic asylums, ice pick lobotomies, haunted amusement parks and a personal experience with ... Bigfoot. (That wasn't me)
All this and more will send shivers down your spine as we visit:
Trans-Allegheny Lunatic Asylum
Mothman (Astonishing Legends Ep 50)
Point Pleasant, WV
Lake Shawnee Amusement Park
Flatwoods Monster
Bigfoot
WV Penitentiary - Moundsville
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The...2023-10-2527 min
Sister Sharpens Sister17 Haunted: FloridaToday, Shelon takes us through some hair-raising history for the Sunshine State. We get to experience creepy lighthouses, gangster hideouts, hidden Confederate treasure, satanic ritual sites and mysterious tales from the Everglades.
Grab a hot cocoa, a cozy blanket, and settle in for some great stories in today's episode!
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St Augustine Lighthouse and Museum
Sunshine Skyway Bridge
Ringling Museum and Mansion
Pelican Alley Restaurant
Lake Okeechobee
Flight 401
Flight 19
Python Cowboy - Satanic Site in the Everglades
Spanish Point
Sister Sharpens Sister wants to take this section and dedicate it to...2023-10-2436 min
Sister Sharpens Sister16 Haunted: TennesseeIn part 1 of this spine-tingling 3-part series, we embark on a journey to explore the eerie and haunted places of each sister's state. We begin with Dalena and her state of Tennessee as she shares some stories that will send shivers down your spine.
So, grab your headphones, turn down the lights, and join us on this haunting adventure.
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Links:
Brushy Mountain State Pen - The End of the Line
Tennessee State Prison
White Oak Flats Cemetery
Sensabaugh Tunnel
Historic Bell Witch Cave Tours
Tennessee Legends: The Bell Witch
The Bell Witch...2023-10-2440 minSister Sharpens Sister15 Sleep Hygiene, Bedtime Routines, and Breathing TechniquesThe final episode in our Sleep series covers hygiene techniques, breathing routines, clocks, room temperature and a whole lot more!
Be sure to subscribe so you don't miss a single episode
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Links:
Tips for Better Sleep
Healthy Sleep Habits
Cognitive Shuffle DIY Instructions
10-3-2-1 Sleep Formula
4-7-8 Breathing Technique
The 4 Pillars of Sleep: Dr. Matt Walker
The Military Sleep Method
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These...2023-10-0425 minSister Sharpens Sister14 The Secret Weapon To A Healthy Life: SleepToday, we're talking about an underestimated powerhouse when it comes to healthy weight management and maintaining muscle - SLEEP!
Last week, we covered some of the more common sleep disorders that people may have so be sure to listen to that one, too!
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do...2023-09-2711 minSister Sharpens Sister13 Sleep: Common DisordersToday, we're starting a series on Sleep. To kick it all off, Dalena (Dee) goes into some of the more common sleep disorders and a few of the treatments currently available.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Links:
Top 10 Sleep Disorders
~~~~~2023-09-2023 minSister Sharpens Sister12 Empowerment Through Strength Training Part 3: Don't StopToday, we're wrapping up our 3 part series on Empowerment Through Strength Training. Join us for an inspiring conversation that will motivate you to embrace the power of strength training, no matter where you are on your fitness journey.
Keep in mind that the way you experience aging is within your control. Your age doesn't define you, and you have the power to make changes to your exercise routine and nutrition plan, creating a different aging experience compared to what your parents may have had.
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Dr Gabrielle Lyon
Squat University
Harvard School of Public Health
Resistance Training is Medicine
...2023-09-1330 minSister Sharpens Sister*OOPS*Due to illness in the ranks of the Sister Sharpens Sister programming staff, the podcast will not air an episode this week.
Join us on Wednesday, September 13, for our regularly scheduled programming.
Thank you for your understanding.2023-09-0600 minSister Sharpens Sister11: Empowerment Through Strength Training Part 2: Boosting Confidence, Body Image, and HealthIn our last episode, Will I Get Bulky?, we shattered the biggest myth surrounding women and strength training. Now, in Episode 2, we're taking it a step further. Have you ever considered the incredible impact that lifting weights can have on your self-confidence and body image? Today we're discussing the remarkable connection between lifting and boosting your self-esteem.
But that's not all! We're also exploring the positive side effects that strength training brings to your physical health. From building bone density to giving your metabolism a healthy kick, you'll be amazed by the benefits that go beyond the...2023-08-3025 minSister Sharpens Sister10: Empowerment through Strength Training Part 1: Will I Get Bulky?If you're a woman and worried about getting bulky when lifting weights, listen to this episode and out why you don't have to worry! Complete with links so you can read the information for yourself.
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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Strength Training and...2023-08-2316 minSister Sharpens Sister9: Where Did THAT Saying Come From?!? ((PG-13ish))Have you ever said, "Close, but no cigar?" How about "Cat got your tongue?" or the often quoted "He got cold feet?"
Well, today we're being silly and having fun with proverbs and sayings that we use or reference in everyday life.
And some of the backgrounds behind these little quips are actually pretty morbid!
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical...2023-08-1635 minSister Sharpens Sister8: HOW TO: Restart Your RoutineToday, We're talking about how to get back on track after an illness or injury. That's something close to heart for Karen and Dalena, both are nursing injuries that's kept them on the sidelines of exercise for quite some time.
These tips are helpful only if you utilize them!
Plus we dive off the deep end with cherry pits, apple seeds, and the Appalachian Trail.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and...2023-08-0931 minSister Sharpens Sister7: Tips and Tricks for Taming Your TriggersWe're talking about a few of the things that can throw us off our game when it comes to our health and nutrition goals. Find out what we struggle with and the strategies we've learned to help us get back on track.
Plus: some favorite candies, a good gluten free bread, and more!
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If...2023-08-0233 minSister Sharpens Sister6: Vacation Exercise: Tips and Tricks!Vacation is a time for relaxation and getting away from every day life, but that's no excuse to be a couch potato!
In this episode, we review some great tips and tricks to stay active while away from home. Plus, belly dancing, triathlons, mud runs and a whole lot more!
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek...2023-07-1927 minSister Sharpens Sister5: Vacation Diet: Really?Today, we're talking about some simple ways to stay as close to our meal plan as possible while still having a fantastic summer vacation.
And as always, we take a detour to discuss hair tinting with Kool-Aid, adventures at Starbucks and whether or not we go to Cheesecake Factory for the cheesecake.
Links:
10 Ways to Eat Healthy While on Vacation
9 Ways to Take Your Diet on Vacation
Calorie King
Mind Pump: Ep 1907 Nine Ways To Get Lean Without Counting Calories (Eat protein first @mark 13:29)
Max Lugavere: McDonalds's Secret Menu
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FYI: This is a...2023-07-1240 minSister Sharpens Sister4.2: FREE Vacation: West-by-God-Virginia! (nothing in life is free - not even this vacation)Karen takes the lead this week discussing her home state of West Virginia. There are hundreds and hundreds of things to do in wild and wonderful West Virginia. A lot of things are cost effective but will still provide you and your family with a memorable experience.
Links to all of the things we discussed are below:
WV Tourism
New Rive Gorge National Park and Preserve
New Rive Gorge Bridge Day info
Babcock State Park - home of the most photographed grist mill in the world
Snowshoe Resort - close to Washington D.C.
The Greenbrier...2023-06-2821 minSister Sharpens Sister4.1: Free Vacation? Florida (not really free)Today we explore the Sunshine State! Florida has a lot of options for vacations and Shelon takes us through a some of her favorites.
There are a few (FEW) free things on her list but the gem of Florida is her sunny shoreline!
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Visit Sarasota
Visit Fort Myers
Great Cuban food in Venice, Florida can be found at Belkiscubandeli Cuban
Florida Theme Parks
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are...2023-06-2130 minSister Sharpens Sister4: FREE VACATION?: TennesseeIs it a vacation if you don't leave your home state? Dalena leads this week's episode as we start a 3 part series of vacation spots in our home states.
Tennessee is a spotlight of country music, Titans Football, and spectacular vistas along the quiet mountains. Listen in as Dee covers the top three places she likes to visit at home.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness...2023-06-1428 minSister Sharpens Sister3.1: Body Dysmorphic Disorder Part 2 - Is it a sin?In part 2 of this series we wrap up our discussion by taking an online quiz, talking about our results, and tossing around the idea of whether or not it's a sin.
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While we like to keep things light-hearted on this podcast, we do realize the true hardship that someone may experience if they suffer with this condition. Seeking help is not a weakness. If you feel like you, or a loved one, has this condition, please find professional help as soon as possible. For more information on where to find help, you can visit the following links: Me...2023-06-0719 minSister Sharpens Sister3: Body Dysmorphic Disorder - What is it, exactly?Today, we dive into the topic of body dysmorphia, or more accurately, Body Dysmorphic Disorder; an obsessive-compulsive related mental disorder wherein the sufferer has a preoccupation with an imagined defect in appearance. Does that sound like anyone you know?
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While we like to keep things light-hearted on this podcast, we do realize the true hardship that someone may experience if they suffer with this condition. Seeking help is not a weakness. If you feel like you, or a loved one, has this condition, please find professional help as soon as possible. For more information on...2023-05-3123 minSister Sharpens Sister2.2: AM I HEALTHY Part 3Today, we discuss whether or not we meet the parameters for "healthy". We start with Mental health and go from there! Mind-Body connection, post- surgical activity, realizing you have to rest with an injury and lots more.
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John 20:29
YouVersion search for the plan Psalms and Proverbs if you're interested in this study
9 Numbers for Health (none of them are weight)
Dr. Gabrielle Lyon
Maintain Your Spiritual Wellbeing
Spirituality and Health
Effects of Mental Health on Physical Health
The Yoga Space online yoga classes available
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FYI: This is a reminder that...2023-05-2428 minSister Sharpens Sister2.1: Am I Healthy Part 2Today we're talking about clothing size and blood work.
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Links:
Clothing size as an indicator of adiposity, ischaemic heart disease and cardiovascular risk
How Your Clothing Size Could Be Messing With Your Head
What Blood Tests Can - and Can't - Reveal About Your Health
Predicting Ideal Body Mass Index: What Does Clothing Size Have To Do With It? (PDF File)
9 Health indicators that have nothing to do with your weight
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FYI: This is a reminder that Karen, Dalena and Shelon are...2023-05-1719 minSister Sharpens Sister2: AM I HEALTHY?What is "healthy"? Does BMI really mean anything? Those are things we're looking at in today's episode!
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Links:
USAF Loosens BMI Requirements
Army Loosens BMI Requirements
Problems With BMI
Google search: Define Healthy
Growth Chart Wiki
NIH article: For Researchers on Obesity ...
BMI Calculator from the CDC
What Blood Work Can - and Can't - Reveal About Your Health
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended...2023-05-1024 minSister Sharpens Sister1.5: Does SEX Still Sell? Episode 4: Body Image (LISTENER DISCRETION IS ADVISED)What is Body Image?
*** LISTENER DISCRETION IS ADVISED ***
Body Image is defined as a person's subjective picture or mental image of their own body. Today, we seem to have opinions about everyone else's body as well as our own. So we're talking more about advertising, a little about the the sexual revolution, and what God says about body image.
(Please note that Sister Sharpens Sister is not sponsored by nor are we affiliated with any person or company at this time)
*** This is the podcast formerly known as My Strong Sisters ***
2023-04-2639 minSister Sharpens Sister1.4: Sex in Advertising INTERLUDE (Listener Discretion is Advised)Ep 1.4 This week we had to make a quick adjustment on the fly because one of us was sick and couldn't make it - BUT - we do have episode 44 from My Strong Sisters with licensed mental health therapist Amy Claude. We discuss Love, Sex, the Church, and a lot more!
**LISTENER DISCRETION IS ADVISED**
Today is part 2 of our discussion on Love, Sex, and the Church
Amy Claude, Licensed Mental Health Counselor, joins us again as we discuss sex and how it was approached by the church. The result may have...2023-04-1943 minSister Sharpens Sister1.3: Does SEX Still Sell? Part 3 (Listener discretion is advised)** listener discretion advised - we are talking about sex **
Today we're talking about Playboy, Hugh Hefner, Fanny Hill, the rise of pornography, Leave It To Beaver, and more!
***This is the podcast formerly known as My Strong Sisters***
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified...2023-04-1222 minSister Sharpens Sister1.2: Does Sex Still Sell? Part 2** listener discretion advised - we're talking about sex in advertising **
Does sex still sell in 2023?
Today, we're talking about sexual innuendo seen in food advertising, the very first print ad in history NOT carved into rock and more.
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LINKS:
The Origins of Marketing and Advertising
*** This is the podcast formerly known as My Strong Sisters ***
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are...2023-04-0516 minSister Sharpens Sister1.1: Does Sex Still Sell?Episode 1.1
** LISTENER DISCRETION IS ADVISED - THIS EPISODE OPENLY DISCUSSES SEX **
Does sex still sell in 2023? Today, we discuss a brief history of sex in advertising that started in the late 19th century. We remember some sexy garbage men, raunchy clothing ads, and even find out when the very first ad in print was recorded.
**The podcast formerly known as My Strong Sisters***
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These...2023-03-2919 min
Sister Sharpens Sister0.0: Revisiting Resolutions**The podcast formerly known as My Strong Sisters***
Resolution is the buzzword in January but when March rolls around we cringe at the thought. Why? Because most people have stopped trying to reach the goal they set for themselves on January 1. Today we discuss a few ways that help us to stay focused on our goals.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness...2023-03-1522 min