Dallas Richardson - Podcast Details

Shows

In Your Head with Leigh RichardsonEpisode 247: Sugar Season with Dr Leigh Richardson and Dr Nicole AvenaAs we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored in her book, Sugarless. Their conversation also touches on hidden sugars in foods and their various names, the dangers of ultra...2024-10-1140 min

In Your Head with Leigh RichardsonEpisode 242: Breaking Through the Limits of The Brain with Dr Leigh RichardsonJoin Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph's book "Break Through the Limits of the Brain," exploring how neuroscience supports spiritual experience and the concept of subtle reality. Dr Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a...2024-08-1648 min

In Your Head with Leigh RichardsonEpisode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Alex Sharpe who provides unique expertise in Cybersecurity, Governance, and Digital Transformation. He manages the delicate balance between the business realities, operational effectiveness, and the threat that cyber security holds in today’s business environment. Join us today to learn how Alex’s expertise has influenced national policy and led clients through rough situations as he navigated the intersection between Digital Transformation and Cybersecurity. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.theb...2024-05-1741 min

In Your Head with Leigh RichardsonEpisode 228: How to Coach Leaders In Crisis with Dr. Joe Serio and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Dr. Joe Serio, to share his Leadership knowledge that has evolved from rich life experiences. Being a leader and the 9th out of 12 children provides a unique point of view as does being the only American to work in the Organized Crime Department of the Soviet Police. Joe is the founder of the 360 Dispatcher Leadership Training program and the 9-1-1 Supervisor Leadership Academy and teaches many how to embrace and engage their leadership potential. Join us to learn how you can develop...2024-05-0940 min

In Your Head with Leigh RichardsonEpisode 227: The 10 Harmonies for Mental Fitness with Justin Noppe and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Justin Noppe, mental fitness coach, to talk about The 10 Harmonies (a mental fitness framework), how every physical fitness aspect has a mental fitness equivalent, the importance of emotions in performance and productivity, and the role of challenges in our feelings of fulfillment. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic...2024-05-0341 min

In Your Head with Leigh RichardsonEpisode 226: Cultivating the Mindset of a Winner with Michele Phillips and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Michele Phillips, award-winning author, workshop leader, transformational coach and president of Key Performance, to talk about cultivating the mindset of a winner through positive psychology. She discussed looking for the good news instead of focusing on fear, how to soothe our own emotions and make habits easy, and the importance of regularly asking yourself "How you do you feel?" and "Are you happy with your result?" in order to break free from your limiting patterns. Dr. Leigh Richardson is also the author of...2024-04-2630 min

In Your Head with Leigh RichardsonEpisode 225: Health Coaching - The Movement That Is Transforming Healthcare with Dr. Sandra Scheinbaum and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Sandra Scheinbaum, the leading health coaching expert in the functional medicine movement, to talk about how health coaching is transforming healthcare, empowering people to become CEOs of their own health, and the power of positive psychology. Sandra also discussed how she co-founded The Functional Medicine Coaching Academy to train health coaches on functional nutrition and functional medicine principles that affect digestion, immunity, mood, hormones, detoxification and sleep. Leigh Richardson is also the author of Brain on Game On, available at Amazon and...2024-04-1931 min

In Your Head with Leigh RichardsonEpisode 224: AARP Brain Health Resources - Stay Sharp and Stave Off Cognitive Decline with Sarah Lenz Lock and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Sarah Lenz Lock, Senior Vice President for Policy & Brain Health at AARP, to talk about staying sharp through the pillars of brain health - social interaction, sleep, proper food, stress management, exercise and mental fitness. Cognitive decline is NOT inevitable, and AARP has free online resources on staying sharp and caregiving to empower everyone to support brain health and help people who have brain injuries and diseases. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on...2024-04-1245 min

In Your Head with Leigh RichardsonEpisode 223: Be Someone Else - How to Step Out of Yourself and Make Better Decisions as a Leader with Captain David Marquet and Dr. Leigh RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Captain David Marquet, former submarine commander and author, to talk about how to make better decisions as a leader by stepping out of yourself and learning to be someone else, be somewhere else and be sometime else. He also discussed with Dr. Leigh about the importance of complementing an objective, outsider's perspective with our internal intuition without the influences of confirmation, recency and optimism biases. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www...2024-04-0540 min

In Your Head with Leigh RichardsonEpisode 222: Clear Your Energetic Clutter and Find Connection in Group Coaching with Tanya Cole-Lesnick and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself. Leigh Richardson is also the author of Brain on Game On, available at Amazon...2024-03-2930 min

In Your Head with Leigh RichardsonEpisode 221: The Power of Community and Civic Engagement as a Woman and Servant Leader with Ny Whitaker and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ny Whitaker, CEO, entrepreneur, educator, political strategist and philanthropist, to talk about women and servant leadership, the power of collaboration, community and civic engagement, and the importance of reflection and checking on ourselves and each other. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be...2024-03-2244 min

In Your Head with Leigh RichardsonEpisode 220: Dig Life Deep and Empower Yourself To Face The Realities of Today with John Aidan Byrne and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with John Aidan Byrne, award-winning journalist, editor, filmmaker, and podcast host, to talk about the realities and challenges faced by the Western world today including extreme division in society, the pitfalls of social media, and alcoholism and addictions especially in the creative industry. John also talked about how we should self-reflect and empower ourselves against different crises, and his experiences in his career with popular personalities like Carroll O'Connor and Norman Rockwell. Leigh Richardson is also the author of Brain on Game On, available...2024-03-1541 min

In Your Head with Leigh RichardsonEpisode 219: Channeling Your Personal Resilience to Powerful Servant Leadership with Bill Keller and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Bill Keller, owner of Staffing Global, to talk about how he channeled his personal resilience, learning mindset and emotional intelligence towards powerful servant leadership and agility for his team, especially during times of crisis. Learn about the story of the Chinese farmer, the leadership style of explorer Ernest Shackleton, the pendulum technique in sales, and more in this informative and engaging talk. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and...2024-03-0841 min

In Your Head with Leigh RichardsonEpisode 218: Psychedelic Wellness and Fungi Therapy - Wake Up to Truth and Peace of Mind with Nick Murray and Leigh E. RichardsonLeigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nick Murray, tech entrepreneur, full-time biohacker, and co-founder/CEO of Wake Network, to talk about everything you don't know and should about psychedelic wellness and fungi therapy. Nick invites you to be informed and gain peace of mind about these so-called magic mushrooms, the products of his company Wake, and their non-addictive and scientific benefits to traumatic brain injury, mental health and trauma-processing, and even hormone imbalance, as proven effective by veterans and athletes today. He also shared insights on the limits of...2024-03-0140 min

In Your Head with Leigh RichardsonEpisode 217: The Future of Work and How to Use Adaptability as Your ACE in the Hole with Ira Wolfe and Leigh E. RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ira Wolfe, Future of Work Global Thought Leader and Millennial Trapped in a Baby Boomer Body, to talk about the critical role of adaptability in the future of work, the impact of AI, and breaking our addiction to certainty and being fearful of change and challenges. He encourages us towards having a growth mindset and looking at opportunities through the use of his ACE method. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter...2024-02-2341 min

In Your Head with Leigh RichardsonEpisode 216: Always Be Vigilant - Using Intuition and Situational Awareness to Protect Yourself from Predators with Barb Jordan and Leigh E. RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Barb Jordan, founder of Always Bev Personal Safety workshop, educator and public speaker, to talk about protecting yourself from predators, whether strangers or people you know, by always being vigilant and using intuition and situational awareness, and watching out for warning signs and red flags. She provides useful tips and habits you can do to "read the room" and position yourself in a place to minimize danger. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http...2024-02-1631 min

In Your Head with Leigh RichardsonEpisode 200: Fighting Pain and Inflammation with Enjoyable Nutrition with Caroline Lamont and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, functional medicine health coach for Great In Great Out, to talk about using enjoyable nutrition and healthy eating to fight pain and inflammation based on her own experiences with autoimmune diseases like rheumatoid arthritis and Guillain-Barré syndrome. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, T...2023-10-0630 min

THINKLESS"I Belong Deeply to Myself" with Dallas TaylorDallas brings brilliance behind her newly released book "I Belong Deeply to Myself." She walks us through the why behind the book, her own therapy journey, and how she started publishing her diary on social media. Also, we chat about Taylor Swift and who the REAL Swifties are. You should read her book: BUY IT HEREKeep up with Dallas: INSTAGRAMFollow the podcast on Instagram, TikTok, and YouTube @thinklesspodcast. Rate, Review, Subscribe, Share, and Like so that we can continue to challenge deeper thinking in each other. 2023-10-021h 04

In Your Head with Leigh RichardsonEpisode 199: Bouncing Back From Setbacks with John Liddle and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Liddle, newscaster, sportscaster, podcaster and singer based in Dallas, to talk about bouncing back from setbacks, facing and admitting one's mental health issues, and recovering from grief and loss through support and faith. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached...2023-09-2932 min

In Your Head with Leigh RichardsonEpisode 197: ADHD Refocused - Harness Your Late Diagnosis for Success through Self-Compassion and LMNOP with Dr. David Sitt and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Sitt, clinical psychologist, author and ADHD expert, to talk about his book ADHD Refocused, and how to harness late diagnosis and adult ADHD for success, positivity and creativity through self-compassion, proper mindsets and his LMNOP method. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas...2023-09-1530 min

In Your Head with Leigh RichardsonEpisode 196: A World Enabled - How AI is Driving Radical Inclusivity for the Disabled with Dr. Victor Santiago Pineda and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Victor Santiago Pineda, serial social impact entrepreneur, author, 2x presidential appointee, philanthropist, and founder of the Pineda Foundation / World Enabled, to talk about the power of artificial intelligence, how AI impacts the disabled community, risks and limitations of AI, inclusive innovation, and connecting with each other and community through technology. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The...2023-09-0823 min

In Your Head with Leigh RichardsonEpisode 195: How Lifestyle Psychiatry Can Heal Your Daughter from Depression with Cheryl L. Green, MD and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cheryl L. Green, MD, lifestyle psychiatrist, assistant professor of psychiatry, and author, to talk about the eye-opening and practical techniques in her book Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas...2023-09-0131 min

In Your Head with Leigh RichardsonEpisode 194: The Boy with the Faster Brain and the Gift of ADHD with Peter Shankman and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Peter Shankman, bestselling author, entrepreneur, global influencer and corporate keynote speaker, talks about his autobiographical children's book The Boy With The Faster Brain, living with ADHD and how he considers it as a gift, and the importance of neurodiversity in the workplace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic...2023-08-2526 min

In Your Head with Leigh RichardsonEpisode 193: Manage Your Toxic Stressors and Keep Kryptonite Away from Your Super Woman Self with Dr. Gala Gorman and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gala Gorman, licensed acupuncturist, naturopath, and author, to talk about managing our toxic stressors that she refers to as Kryptonite that needs to be kept away from our super selves, and the risks and importance of detoxification. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas...2023-08-1831 min

In Your Head with Leigh RichardsonEpisode 192: Own Your Opportunities Toward Self-Maximization with Juliet Hall and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Juliet Hall, principal of consulting agency Juliet Hall INC, Atlanta's “Top Black Woman of Influence,” leadership advisor, coach and speaker. Juliet talks about self-maximization in career and life, inclusivity and leadership, and her book, Own Your Opportunities: A Story of Self-Discovery and Self-Determination. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clin...2023-08-1130 min

In Your Head with Leigh RichardsonEpisode 191: From Struggles and Panic To Living the Best FIGGI Life with Dr. Jeanne Retief and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jeanne Retief, human rights consultant, entrepreneur and founder of FIGGI Beauty, to talk about overcoming her struggles with panic disorder and stress caused by a career that no longer fulfilled her, breaking the silence against stigma on medication, and starting over with her best life with FIGGI skincare, a line of products made from rooibos tea for sensitive skin. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https...2023-08-0430 min

In Your Head with Leigh RichardsonEpisode 190: The Miracle of Enzymes to Heal Digestive Problems with Dr. Ellen Cutler and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ellen Cutler, chiropractor, bestselling author, internationally recognized teacher, public speaker and media spokesperson. Ellen talks about the miracles of enzymes to heal digestive problems, detoxifying for your well-being, and her revolutionary healing technique ECM (Ellen Cutler Method). Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas...2023-07-2834 min

In Your Head with Leigh RichardsonEpisode 189: Surf The Seesaw and Find Balance, Beauty and Meaning in Life with Scott Davis and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Scott Davis, author, speaker, entrepreneur and adventurer, to talk about his recently published book, Surf the Seesaw: Unconventional Essays on Balance, Beauty, and Meaning in Life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on...2023-07-2130 min

In Your Head with Leigh RichardsonEpisode 188: Parenting in the Digital Age and Tips to Uphold Kids’ Mental Health with Dr. Jatali Bellanton and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jatali Bellanton, neuropsychologist, author, American Mothers New York State “Mother of the Year” award recipient and Brilliant Minds Unite Founder, to talk about parenting in the digital age, her book Kidpreneurs, and Kids Who Bank, a financial literary program for elementary students. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clin...2023-07-1331 min

In Your Head with Leigh RichardsonEpisode 187: Break Through the Limits of the Brain with Joseph Selbie and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda, to talk about his book Break Through the Limits of the Brain, how neuroscience supports spiritual experience, and subtle reality. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached...2023-07-1348 min

In Your Head with Leigh RichardsonEpisode 186: The Power of Wonder with Monica Parker and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Parker, world-renowned speaker, writer, and founder of global human analytics and change consultancy HATCH, to talk about the importance of curiosity and wonder, and her new book - The Power of Wonder: The Extraordinary Emotion That Will Change The Way You Live, Learn and Lead. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain...2023-06-3046 min

In Your Head with Leigh RichardsonEpisode 185: Achieving Heart-Brain Coherence through BioWellness in Quantum Clinic with Dr. Katelyn Lehman and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Katelyn Lehman, biowellness pioneer and Quantum Clinic co-founder, to talk about achieving heart-brain coherence through leading biowellness advancements in Quantum Clinic. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google...2023-06-2356 min

In Your Head with Leigh RichardsonEpisode 184: Using the Core 4 Process to Replace Our Expired Mindsets with Dr. Charryse Johnson and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charryse Johnson, expert mental health consultant, author and owner of Jade Integrative Counseling, to talk about her new book Expired Mindsets, and how to allow knowledge of the past become inspiration for the future by moving forward in a more intentional and healthy manner, through her framework the Core 4 Process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The...2023-06-1655 min

In Your Head with Leigh RichardsonEpisode 183: How to Heal from Your Unresolved Trauma with Dr. Marie Brown Mercadel and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Marie Brown Mercadel, Gallup certified strengths-based leadership coach and Chief Executive Officer for Mercadel Consulting Solutions. Dr. Brown-Mercadel talks about "healing out loud" from unresolved trauma, positive affirmations, and mental health stigma in the Black community. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that...2023-06-0956 min

In Your Head with Leigh RichardsonEpisode 182: Amazing Facts on Sleep, Nutrition and Exercise as Pillars of Brain Health with Dr. Michael Greger and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michael Greger, physician, author, internationally recognized speaker on nutrition, and a founding member and Fellow of the American College of Lifestyle Medicine. Dr. Greger talks about some amazing facts about the three pillars of brain health: sleep, nutrition and exercise. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located...2023-06-0230 min

In Your Head with Leigh RichardsonEpisode 181: Teen Achievement Anxiety and Parenting for It to Success with Dr. Dana Dorfman and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Dana Dorfman, lecturer, workshop facilitator, consultant and psychotherapist for children, adolescents and adults. Dr. Dorfman talks about teen achievement anxiety and her debut parenting guide When Worry Works: How To Harness Your Parenting Stress and Guide Your Teen to Success. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located...2023-05-2654 min

In Your Head with Leigh RichardsonEpisode 180: Release Yourself from Self-Doubt and Imposter Syndrome Through Rapid Rewiring with Michele Molitor and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Michele Molitor, founder and CEO of Nectar Consulting and co-author of the bestseller Breakthrough Healing. Dubbed as "The Mind Detective", Michele talks about her Rapid Rewiring approach, and how to release yourself from self-doubt and the imposter syndrome. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas...2023-05-1956 min

In Your Head with Leigh RichardsonEpisode 179: How to Display Strong, Authentic Leadership By Seeking Help with Dr. Lizette Warner and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lizette Warner, healthcare executive, author, speaker, and leadership coach. Dr. Lizette talks about displaying strong and authentic leadership by seeking help, and her book Power, Poise, and Presence: A New Approach to Authentic Leadership. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be...2023-05-1256 min

In Your Head with Leigh RichardsonEpisode 178: Food Sensitivity - Is It Allergies or Intolerance? with Dr. Gill Hart and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gill Hart, expert biochemist and Scientific Director of YorkTest. Dr. Hart talks about food sensitivities, allergies and intolerances, common foods that cause them, and her company YorkTest that provides and delivers food sensitivity and intolerance tests to help you better understand, take control of, and optimize your health and well-being. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The...2023-05-0556 min

In Your Head with Leigh RichardsonEpisode 177: Surviving From Child Abuse, Bullying, and Other Teenage and Young Adult Crises with Steve Simpson and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steve Simpson, young adult author and youth advocate, to talk about understanding and preventing teenage and young adult crises like suicide and child abuse, low self-esteem, living with an alcoholic, and domestic bullying leading to bullying. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can...2023-04-2856 min

In Your Head with Leigh RichardsonEpisode 176: Self-Care Steps to Wellness with Dr. Jan Patterson and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jan Patterson, medicine/infectious diseases and integrative medicine physician, professor, podcaster and public speaker. Jan talks about her co-authored book, Breath for the Soul: Self-Care Steps to Wellness, that describes simple yet effective measures like breathwork, movement, nutrition, and spirit, to empower people to cope with stress, anxiety, depression, and grief. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates...2023-04-2156 min

In Your Head with Leigh RichardsonEpisode 175: How to Use Active Listening to End Loneliness with Adi Segal and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adi Segal, CEO of Hapi that provides audio-only, non-clinical emotional support via Active Listening as a Service (ALaaS). Adi talks about using active listening to end loneliness and make people feel they belong and have value. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can...2023-04-1456 min

In Your Head with Leigh RichardsonEpisode 174: Advocating for Our Own Personal Healthcare with Dr. Firouz Daneshgari and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Firouz Daneshgari, surgeon-scientist, educator, author, podcaster, and founder of BowTie Medical to talk about how to advocate for our own personal healthcare and live free from the burden of chronic conditions. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329...2023-04-0756 min

In Your Head with Leigh RichardsonEpisode 173: Healing for the Healers Among Us with Shai Tubali and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shai Tubali, happiness history expert and author of international bestselling books, to talk about healing for the healers among us through Power Psychology and Chakra Psychology, meditation and the pursuit of happiness, and his newest book, "Llewellyn’s Complete Book of Meditation.” Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic loca...2023-03-3156 min

In Your Head with Leigh RichardsonEpisode 172: HealthyWage - Dieting for Dollars with Suzanne Fisher and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Suzanne Fisher, healthywage.com nutrition advisor, registered and licensed dietitian nutritionist and avid cyclist, to talk about dieting for dollars or getting paid for weight-loss. She discusses how gamification apps like HealthyWage level up longevity as technology and human health increasingly intertwine. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic...2023-03-2456 min

In Your Head with Leigh RichardsonEpisode 171: Positive Behavior Change Marketing and Advertising Against Doom Scrolling with Mark DiMassimo and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark DiMassimo, founder and Creative Chief of DiGo (DiMassimo Goldstein), and Creative Advisor for the non-profit Partnership to End Addiction. Mark talks about how advertising and marketing can create positive behavior change and preventing doom scrolling to improve the American consumer's mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health...2023-03-1756 min

In Your Head with Leigh RichardsonEpisode 170: Real Hope with Recovery Allies for Supporting Addiction Recovery with Alison Jones Webb and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Jones Webb, public health specialist, policy enthusiast and writer. Alison talks about Recovery Allies, her book that shows how to support addiction recovery and build recovery-friendly communities no matter who you are. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214...2023-03-1056 min

In Your Head with Leigh RichardsonEpisode 169: The Surprising Power of Spontaneous AWE with Jake Eagle and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jake Eagle, licensed mental health counselor, meta-therapist, author, and co-founder of liveconscious.com. Jake talks about the surprising power of spontaneous awe and finding it in ordinary things, and the A.W.E. method (Attention, Wait, and Exhale/Expand) for growth, change and overall mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain...2023-03-0356 min

In Your Head with Leigh RichardsonEpisode 168: How to Stay Youthful and Healthy with Non-Invasive Plastic Surgery Procedures with Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Daniels, plastic surgeon based in NJ who specializes in Cosmetic, Plastic and Reconstructive Surgery and is always the favorite kids’ doc for pediatric trauma and other plastic surgery and aesthetic needs. Dr. Daniels talks about different non-invasive plastic surgery procedures to stay youthful and healthy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a br...2023-02-2456 min

In Your Head with Leigh RichardsonEpisode 167: Get Wondrous Results to Treat Your Acne Using Bacteriophages of Phylabiotics with Yug Varma and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Yug Varma, PhD, the cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Yug talks about effectively treating your acne using bacteriophages of Phylabiotics, by killing the bad bacteria on the skin. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be re...2023-02-1755 min

In Your Head with Leigh RichardsonEpisode 166: Anchor Yourself Against Trauma's Effects on Your Body, Brain and Beliefs with Dr. Carolyn Ross and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Carolyn Ross, internationally known author, speaker, expert, and CEO of The Anchor Program, an online program for food and body image issues. Dr. Carolyn talks about intergenerational trauma's effect on one's body, brain, and beliefs. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can...2023-02-1056 min

Dallas Music NetworkDallas Music Network Podcast - The Deep Dive featuring musician Larry SpencerWelcome to the new Dallas Music Network podcast "The Deep Dive" with host Paul "Pappy" Middleton, grammy award-winning producer and sound engineer known for his 30 years with Bonnie Raitt, and his work with artists such as Erika Badu, Julio Iglesias, and many others. In Episode 1 of the Deep Dive, Pappy sits down with Larry Spencer, professional trumpet player and Director of Dallas's Rock Ridge Big Band. Larry moved to Texas in 1977 from Columbus, Ohio, where he attended Capital University Conservatory of Music. While at Capital University, Larry studied with Ray Eubanks, and enjoyed playing principal trumpet in the...2023-02-0823 min

In Your Head with Leigh RichardsonEpisode 165: Resolve Your Mental Health Symptoms and Release the Baggage through the Mind-Body Connection with Rachelle McCloud and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachelle McCloud, mental health therapist and emotional wellness coach, to talk about releasing the baggage and getting rid of symptoms of anxiety, depression, and traumatic stress through the mind-body connection. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This...2023-02-0356 min

In Your Head with Leigh RichardsonEpisode 164: How to Finish Strong after Adversity - Don't Just Fly, Soar! with Kelly Markey and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Amazon. She talks about her book "Don't Just Fly, SOAR" which she wrote for just ten days during the COVID pandemic. The part memoir, part self-help book chronicles her life as she soared through adversity and into transformation. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates Th...2023-01-2756 min

In Your Head with Leigh RichardsonEpisode 163: Step Outside Your Comfort Zone and Gain The Power of Resilience with Sheena Eizmendiz and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping outside your comfort zone. Sheena is also the author of the bestselling book "Path of Emergence: From Loss to Triumph." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that...2023-01-2056 min

In Your Head with Leigh RichardsonEpisode 161: Find Yourself in Happiness U with Alice Inoue and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning author, life expert, and Hawaii's thought leader and celebrated expert in aiding organizations and individuals to find daily clarity for the past 20 years. Alice talks about finding yourself and life's answers through Happiness U, a positive and inspiring establishment and online space dedicated to providing solutions to challenges and everyday problems for you and your company. She also touches on how to clear different kinds of clutter, and ways to let go of overwhelm, stress and worry, including...2023-01-0656 min

In Your Head with Leigh RichardsonEpisode 160: Start Your Year Right with The Best Nutrition for The Brain with Dr. Nicole Avena and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar. Start your year right for your brain! Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University with her PhD in Neuroscience and Psychology, and...2022-12-3056 min

In Your Head with Leigh RichardsonEpisode 159: Close Your 2022 to Optimal Renewal with 22Reboot's Ella Magers and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her holistic optimal wellness program called 22Reboot, its 4 foundational elements (nutrition, movement, mindfulness and sleep), and how it could revolutionize transformation and renewal for you. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on...2022-12-2356 min

In Your Head with Leigh RichardsonEpisode 158: Live Beyond The Norms - The Longest Longevity Experiment with Chris Burres and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research Inc. and eWebResults.com, to talk about the results of the single longest longevity experimental result in history, through the Nobel-prize winning molecule ESS60 that is now contained in MyVitalC's supplements. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart...2022-12-1655 min

In Your Head with Leigh RichardsonEpisode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on...2022-12-0956 min

In Your Head with Leigh RichardsonEpisode 156: Pulse App for a More Mentally Fit and Profitable Workforce with Ed Beltran and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, less toxic and more profitable workforce. It is the first-of-its-kind workplace wellness app designed to stem staff stress, combat toxic culture and improve employee well-being, while helping companies thwart revenue erosion—$300 Billion lost annually—avoidably caused by workplace angst. Fierce Conversations is a global leadership development company that’s pioneering new e-training and communication paradigms. Leigh Richardson is also the author of Bra...2022-12-0256 min

In Your Head with Leigh RichardsonEpisode 155: How to Balance Your Relationship with Food with Tracy Cromwell and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www...2022-11-2555 min

In Your Head with Leigh RichardsonEpisode 154: Liberate Yourself from the Illusion of Fear with Rebecca A. Ward and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional Certified Coach, Licensed Marriage and Family Therapist, author and speaker. She talks about her book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, and how we can reclaim the Original Blueprint of our soul. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached...2022-11-1856 min

In Your Head with Leigh RichardsonEpisode 153: Understand the Language of Feelings and Prevent the Loss of Objectivity In Today's Times with Dr. Gail Gross and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. She talks about how we are interacting emotionally during today’s times and how the loss of objectivity in our relationships undermines the legitimacy of decisions. She discusses how our fight or flight response affect our communication, and how we can foster better relationships and authentic friendships through the empathic process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on...2022-11-1156 min

In Your Head with Leigh RichardsonEpisode 152: Restoring Honor to Veterans Who Raised Mental Health Claims Related to Discrimination with Evan R. Seamone and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who specializes in veterans’ benefits law. He talks about the results of his published research on the first-ever study of claims filed by veterans for the psychological impact of discrimination during military service, looking at race discrimination and LGBTQ discrimination. Evan is a Fellow with the National Institute of Military Justice and a member of the National Institute of Corrections’ Justice-Involved Veterans Network. He recently represented Veterans in his capacity as the Visiting Director, Veterans and Servicemembers Lega...2022-11-0456 min

In Your Head with Leigh RichardsonEpisode 151: Learn More About Lung Health - Respiratory Therapists, Sleep Apnea and The Harms of Vaping with Sheri Tooley and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheri Tooley, BSRT, RRT, RRT-NPS, CPFT, AE-C, FAARC, President of the American Association for Respiratory Care (AARC). She talks about the importance of prioritizing our lung health, how respiratory therapists help with lung conditions, the harmful effects of vaping, sleep apnea and common disorders that affect respiratory health and their causes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located...2022-10-2854 min

In Your Head with Leigh RichardsonEpisode 150: The Glutathione Revolution with Dr. Nayan Patel and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nayan Patel, health expert, thought leader, and sought after pharmacist for celebrities and CEOs. As the global expert on absorbable forms of glutathione, Dr. Patel talks about his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He shares how powerful and essential glutathione is to the body’s detox system, and the various benefits it has with slowing down the aging process and increasing your energy levels naturally. Leigh Richardson is also the author of Brain on Ga...2022-10-2156 min

In Your Head with Leigh RichardsonEpisode 149: The Productive Surprise of Prioritizing Empathy and Trust in the Workplace with Balasanjeevi Balasubramaniam and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Balasanjeevi Balasubramaniam, Director of Marketing at Vuram. Bala talks about the empathy-first and trust-based approach at work and nurturing a supporting ecosystem at the workplace to sustain positivity and resilience. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and...2022-10-1456 min

In Your Head with Leigh RichardsonEpisode 148: Eat Well, Live Well, Age Well with Patricia Greenberg and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Greenberg, The Fitness Gourmet, to talk about her book Eat Well, Live Well, Age Well, discuss the best ways to approach fitness and relationships, and help you understand that "life begins when you live it." Patricia is also an Aging Well Coach, host of a weekly show, and author of several books on food. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain...2022-10-0752 min

In Your Head with Leigh RichardsonEpisode 147: Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant, a national public speaker, and ADHD coach. She talks about how the ADHD brain is different and how emotions affect it, and strategies for working with ADHD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214...2022-09-3056 min

In Your Head with Leigh RichardsonEpisode 146: Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about her book: "Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love," a revolutionary guide to empower you to transform your health and nourish your well-being on the path to self-discovery and self-mastery. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located i...2022-09-2256 min

In Your Head with Leigh RichardsonEpisode 145: Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats mental health issues, as a third option to therapy and medication. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.2022-09-1656 min

In Your Head with Leigh RichardsonEpisode 144: Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential - not just for our health but the planet’s. Leigh Richardson is also the author of Brain on Game On, available at Am...2022-09-0956 min

In Your Head with Leigh RichardsonEpisode 143: Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy and the Odin Ice Bath. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.2022-09-0245 min

In Your Head with Leigh RichardsonEpisode 142: How Do You Parent an Emotionally Intelligent Child? With Rachael Katz, Dr. Helen Hadani and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. Rachael Katz, MS, Ed, teaches social and emotional learning skills to parents and children. She is former head of the Discovery School at the Bay Area Discovery Museum, and head of social and emotional learning for Early Years at Dulwich College Beijing. Helen Shwe Hadani, PhD, is currently a fellow at the Brookings Institution where she conducts policy-focused research on the benefits of playful learning in...2022-08-2656 min

In Your Head with Leigh RichardsonEpisode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin KerryLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author...2022-08-1935 min

In Your Head with Leigh RichardsonEpisode 140: How AI is Benefiting Your Personal Healthcare with Harry Glorikian and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert, healthcare entrepreneur, podcaster and author, and the the General Partner at Scientia Ventures. He talks about how artificial intelligence (AI) impacts our healthcare. He discusses how the doctor is now in our devices and how AI will allow anyone with a smart device to gain access to quality healthcare. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance...2022-08-1255 min

In Your Head with Leigh RichardsonEpisode 139: Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the Society of Happy People, speaker and author. She talks about happiness and her book Practical Happiness: Four Principles to Improve Your Life, just in time for the 23rd Happiness Happens Month in August. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on...2022-08-0555 min

In Your Head with Leigh RichardsonEpisode 138: WURRLYedu - A New Perspective on Learning with Nadine Levitt and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert and the founder of WURRLYedu, My Mama Says and PD Reimagined. She talks about WURRLYedu, a music-focused ed-tech platform that is now being used by the Department of Education in over 50 states, and how it brings a new perspective in post-pandemic learning. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas...2022-07-2956 min

In Your Head with Leigh RichardsonEpisode 137: The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve PiturroLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker, purpose consultant, author, and founder of the Pajama Program. She talks about finding purpose and the power of the human connection personally and in business. Genevieve's wrote the bestselling book Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning. Her non-profit the Pajama Program is celebrating its 21st anniversary having delivered more than 7 million magical gifts of new pajamas and new books to children through their 63 chapters across the...2022-07-2256 min

In Your Head with Leigh RichardsonEpisode 135: Tips for Taboo - Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert P. Graves to talk about speaking up about one's struggles to stop the taboo and fight the stigma of mental health. He talked about living with bipolar depression and addiction and as a gay man during the peak of the AIDS epidemic, and his new book, I, Rob Graves. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in...2022-07-0856 min

In Your Head with Leigh RichardsonEpisode 134: Tech4Good! Apps That Let The Youth Be Their True Selves for Inclusive Well-Being with Dr. Natanya Wachtel and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Natanya Wachtel, founder of New Solutions Network, COO of evrmore, board member of Women Who Create, Forbes council, speaker, marketer, innovation leader, advocate, strategist, and consultant. She talks about youth mental health and how evrmore and Tech4good utilizes apps and technology to support the youth to become their true self, promote inclusive well-being and even offer patient solutions and benefits. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com...2022-07-0156 min

In Your Head with Leigh RichardsonEpisode 133: Radical Loving - A Recipe for Fixing the World with Rabbi Wayne Dosick and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rabbi Wayne Dosick, an award-winning author, sought-after speaker and radio host. He talks about radical love and how it can fix the world. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.2022-06-2457 min

In Your Head with Leigh RichardsonEpisode 132: Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times with Leigh Richardson, Sandra Beck and Erin KerryLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living...2022-06-1731 min

In Your Head with Leigh RichardsonEpisode 131: Wellness - What It Looks Like Now and How It's Changing with Erin Kerry and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, a certified integrative nutrition health coach, writing contributor, and host and owner of Sparking Wholeness. This is a simulcast with the popular podcast Sparking Wholeness where Leigh and Erin talk about wellness, how it looks like now and how it's changing. Erin Kerry is a certified integrative nutrition health coach and self-proclaimed "brain health nerd." She has received training from The Institute for Integrative Nutrition and The School of Applied Functional Medicine. She is the owner of Sparking Wholeness and...2022-06-1741 min

In Your Head with Leigh RichardsonEpisode 130 - Having a Vision Beyond Sight and Visualizing It To Reality with Dr. Lynn Hellerstein and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lynn Hellerstein, developmental optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker. This show is a simulcast with the podcast Vision Beyond Sight with Dr. Lynn Hellerstein where Dr. Lynn talks about the impact of having excellent vision, the power of visualization, and vision rehabilitative therapy. Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand...2022-05-2752 min

In Your Head with Leigh RichardsonEpisode 129: Fire Up Your Finances By Understanding Your Karmic Currency with Sandy Fernandez and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandy Fernandez to talk about understanding your karmic currency to fire up your finances. Often referred to as the “Money Angel,” Sandy Fernandez is an author, financial consultant, clairvoyant, and energetic lightworker. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-901...2022-05-2056 min

In Your Head with Leigh RichardsonEpisode 128: How Homeopathy Can Solve the PANS/PANDAS Mystery with Dr. Jennifer Bahr and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jennifer Bahr to talk about homeopathy and how it helps with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-onset Neuropsychiatric Disorders Associated with Streptococcus). Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www...2022-05-1356 min

In Your Head with Leigh RichardsonEpisode 127: Discover Underlying Health Issues that Affect Us and How The Listening Program Can Help With Them with Dr. Allen Lewis and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Allen Lewis to talk about underlying issues that affect us and impact healthy brain and body function, and later on discuss how The Listening Program can help with them. Dr. Lewis has been recognized as a leading physician by PANDASnetwork.org and is devoted to bringing hope and healing to patients and their families affected by PANS/PANDAS, in addition to the many other conditions his practice treats. Leigh Richardson is also the author of Brain on Game On, available at...2022-05-0656 min

In Your Head with Leigh RichardsonEpisode 126: Processed Food Addiction and Every Bit You Need to Know About It with Dr. Joan Ifland and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Joan Ifland to talk about processed food addiction and what you need to know about it. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain...2022-04-2956 min

In Your Head with Leigh RichardsonEpisode 125: Keys to Creating a Healthy, Regulated Brain with Joyce Buford and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson gets interviewed in a very special episode by Joyce Buford, host of Second Wind with Joyce Buford, where Leigh talks about creating a healthy, regulated brain through neuroscience. In this show, Leigh talks about her personal history with brain injuries, both in her son who was struck by a car and in herself. Divorcing in midlife after 33 year of marriage, Joyce Buford discovered that fulfillment, joy and thriving in life is possible. After spending years seeking a better way, Joyce created her SecondWind Experience...2022-04-2246 min

In Your Head with Leigh RichardsonEpisode 124: The Shocking Truth about Pharmaceutical Drugs - Is There Proof of Long-Term Benefits? With Robert Whitaker and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert Whitaker to talk about the truth about pharmaceutical drugs and if there is proof of long-term benefits. Robert Whitaker is the author of four books, and co-author of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors Book Award for Best Investigative Journalism. Leigh Richardson is also the author of Brain on Game On...2022-04-1556 min

In Your Head with Leigh RichardsonEpisode 123: Wonderful Ways to Achieve Wellness in the Workplace with Heather Fowler and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Heather Fowler to talk about wonderful ways to achieve wellness in the workplace. Heather Fowler founded Mary Jane’s People in 2021 after seeing the need for human resources in the growing cannabis industry. She also founded Mary Jane’s Closet, a free professional career closet and career help for trans women and survivors of domestic violence. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also...2022-04-0856 min

In Your Head with Leigh RichardsonEpisode 122: Discover Fascinating Ways to Heal the Body with Dr. Tima Jackson and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tim Jackson to talk about different fascinating ways to heal the body. Dr. Jackson is the creator of “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Leigh Richardson is also the author of Brain on Game On, available...2022-04-0156 min

In Your Head with Leigh RichardsonEpisode 121: Tonal Vibration Therapy - How To Heal With the Frequencies of the Cello with Elizabeth Byrd and Leigh RichardsonLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Byrd to talk about the wonderful healing frequencies of the cello through Tonal Vibration Therapy. Liz is a cellist, performer and teacher who offers mindful wellness, cello-centric soundscapes, meditation, and deep breathing with the cello. She has brought her classical cello not only to the traditional setting of the Concert Hall and Opera House but also into the world of theater, world music, and Tonal Vibration Therapy. She is an active cello soloist, chamber music recitalist, and has concertized as an...2022-03-2556 min

SportsDay InsiderAll-Star Rangers, Mavs recruiters and a fair deal for Sha’Carri RichardsonKevin Sherrington and Evan Grant discuss what it means to have three Rangers — Joey Gallo, Adolis Garcia and Kyle Gibson — named to the All-Star team [5:11]. They also discuss the evolution of NBA front offices and the Mavs’, in particular, with Nico Harrison, a recruiter, replacing Donnie Nelson, a scout [21:07]. Could Dallas sprinter Sha’Carri Richardson run the relay in Tokyo? The guys discuss the possibilities while ripping WADA, the organization that rulied Sha’Carri ineligible for the 100 meters based on an outdated rulebook [29:12]. Bonus feature: In an NIL-inspired appeal, Evan and Kevin look for a sponsor [36:14]. Pizza, anyone? Find more ‘Dallas Mornin...2021-07-0740 min