Shows
Dam ParentingWelcome to Dam ParentingWelcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.
2026-01-1001 minDam ParentingParenting Abroad in 2026: A New Year Reflection and Podcast PreviewIn this raw and unpolished finale to our holiday series, Eva delivers a warm, honest, and direct "thank you" to the community that has made 2025 such an incredible year for Dam Parenting. Recorded amidst the post-holiday whirlwind—unpacked suitcases, bedtime battles, and the sudden pop of Dutch fireworks—this episode is a real-time reflection of the beautiful, messy reality of parenting abroad.As we look back on 150+ episodes of sharing birth stories, navigating the Dutch healthcare system, and exploring the depths of matrescence, we also look forward to 2026. Eva shares a sneak peek into the new voices, fres...
2025-12-3107 minDam ParentingBuilding a Parenting Village in the Netherlands: International Podcast Day SpecialHappy International Podcast Day! In this special celebratory episode, Eva reflects on the incredible journey of Dam Parenting—from a small idea to a thriving resource with over 150 episodes and 20,000+ downloads. This milestone is about more than just numbers; it’s about the international community we’ve built together here in the Netherlands.We take a warm, honest, and direct look back at the topics that have shaped us, from destigmatizing maternal mental health and navigating the Dutch healthcare system to exploring the profound identity shifts of matrescence. This episode is a heartfelt "thank you" to every listen...
2025-09-3004 min
Dam ParentingSeason 2: Breaking the Stigma: Why Maternal Mental Health is the Heart of Dam ParentingIt’s finally here. To kick off Season 2 of Dam Parenting, Eva returns for a warm, honest, and direct solo episode to mark Maternal Mental Health Month. This month is the very foundation of this podcast—born from the need to support mothers navigating the unique emotional hurdles of raising children in a foreign country. After a successful first season exploring the "shadow topics" of parenthood, we are stepping back into the conversation to ensure no parent in the Netherlands feels they have to struggle in silence.In this season opener, Eva reflects on the journey so far...
2025-05-0101 min
Dam ParentingWhy We’re Pausing (and What’s Next): 2025 Podcast News & UpdatesI have some news: Dam Parenting isn't going anywhere! In this quick 2025 update, Eva takes a warm, honest, and direct moment to share why the podcast is continuing and what the future looks like for our international community in the Netherlands. While we are taking a brief, intentional pause to coordinate fresh guest voices and new episodes, the mission remains the same: creating a space for real conversations about the "beautiful chaos" of pregnancy, postpartum, and modern parenthood abroad.This platform is built with you in mind, and your input is what keeps it relevant. Whether you...
2025-02-1100 minDam Parenting12 Dam Days of Giving: Win Parenting Books, Consultations, and Family Gifts 2024The holiday season is here, and at Dam Parenting, we want to make it a little brighter for our international community. In this special episode, Eva and Maren kick off the "12 Dam Days of Giving"—our biggest giveaway yet, designed specifically for parents navigating life in the Netherlands. We’ve teamed up with local experts and businesses to offer gifts that actually matter: from 1-on-1 counseling and parenting consultations to books and playdates.We take a warm, honest, and direct look at why community support is the best gift a parent can receive. This isn't just about winn...
2024-11-2903 minDam Parenting69) Parenting with ADHD: How to Manage Boredom and Sensory Overload in the Baby YearsHow do you stay present when the monotony of parenting feels physically painful to your brain? In this episode of Dam Parenting, Eva and Maren sit down with Emma, an ADHD Potential Coach, to take a warm, honest, and direct look at the neurodivergent experience of motherhood. From the quiet frustration of rocking a non-verbal baby to the chaos of toddler tantrums, we explore why the "hard parts" of parenting often feel even harder with an ADHD brain.Emma shares practical, "no-fluff" strategies for managing emotional dysregulation, executive dysfunction, and the dreaded postpartum ADHD flare. We discuss...
2024-10-0935 minDam Parenting68) ADHD in the Netherlands: Navigating Diagnosis, Treatment, and Cultural StigmaADHD is one of the most misunderstood labels in modern parenting, often clouded by myths that undermine the real, scientific reality of the condition. In this episode of Dam Parenting, Eva and Maren take a warm, honest, and direct look at the ADHD journey specifically within the Dutch healthcare system. Joined by researcher Marlies Visser, we explore the persistent stigma surrounding the diagnosis and the emotional toll it takes on international families trying to find the right support.We discuss the practical "how-to" of seeking a diagnosis in the Netherlands, the hurdles of accessing specialized care, and...
2024-10-0231 minDam Parenting66) Understanding Matrescence: The Psychology of Becoming a Motherwith Dr Naomi (plus journal exercise in notes!)Matrescence is the developmental transition into motherhood—much like adolescence, it is a period of massive hormonal and psychological upheaval. In this episode of Dam Parenting, Eva and Maren sit down with psychologist Dr. Naomi Gibson to take a warm, honest, and direct look at the "birth" of a mother. We move past the surface-level talk of baby gear and sleep schedules to explore the deep identity shift that happens when you transition from "you" to "us."Naomi breaks down the psychological underpinnings of this phase, helping you make sense of the conflicting emotions and "lost" feelings th...
2024-09-1834 minDam Parenting65) Body Image in Matrescence: Navigating Postpartum Changes and Self-Worth with llena StandringYour body didn't just change; it underwent a profound transformation to bring life into the world. In this episode of Dam Parenting, Ilena Standring returns to join Maren for a warm, honest, and direct conversation about body image during Matrescence. We move beyond the "bounce back" myths to explore the real mental and emotional impact of seeing yourself differently after pregnancy.We unpack the societal pressures that fuel postpartum insecurity and share practical strategies for fostering self-compassion when you don't recognize the person in the mirror. From navigating dietary restraint to the sociocultural pressures unique to modern...
2024-09-1156 minDam Parenting63) Relocating to the Netherlands: Managing Emotional Stress and Finding BelongingMoving to a new country is a massive logistical feat, but it’s the emotional transition that often takes the longest to settle. In this episode of Dam Parenting, Eva and Maren are joined by relocation counselor and coach Erin from @TodayIWasAsked to take a warm, honest, and direct look at the "hidden" side of moving. Whether you’ve just arrived in the Netherlands or have been here for years and are still seeking a sense of "home," Erin shares invaluable strategies for navigating the relocation rollercoaster.We dive into the importance of prioritizing mental health during tran...
2024-08-2832 min
Hack van de dam - Cybersecurity podcastJe kunt fysieke beveiliging en cybersecurity niet meer los zien van elkaar.Hack van de Dam S3E9 gaat over de toenemende integratie van fysieke beveiliging en cybersecurity. De uitdaging ligt in het samenbrengen van de twee disciplines, die binnen organisaties nog te vaak als separate entiteiten worden gezien. Oude systemen en apparatuur vormen een risico vanwege gebrek aan updates en onderhoud, wat essentieel is voor effectief risicomanagement.
De groeiende integratie van systemen vereist aandacht voor beveiliging en kwetsbaarheden. IT-managers moeten verder kijken dan alleen hun eigen afdeling, vindt HVDD-gast Frank van Olphen RSE in gesprek met podcasthosts Jasper en Martijn. Hij ziet onder meer kansen voor een CISO-rol met mandaat in...
2024-08-2738 minDam Parenting61) School Transition Anxiety: How Parents' Own Memories Shape Their Child’s First Day with Dr NaomiAs the summer ends and the school year approaches, the "back-to-school" nerves aren’t reserved just for the children. In this episode of Dam Parenting, Eva and Maren are joined by resident psychologist Dr. Naomi Gibson to take a warm, honest, and direct look at the emotional whirlwind parents face during school transitions. Surprisingly, how we support our children often has less to do with their behavior and more to do with our own childhood school experiences.We explore how to recognize when your own past academic anxieties are driving your current parenting choices. Dr. Naomi provides pr...
2024-08-2131 minDam Parenting60) Starting School in the Netherlands: A Teacher’s Guide to First-Day Success with Isabel CruzYour child’s first day of school is just as big a deal for you as it is for them. In this episode of Dam Parenting, Eva and Maren welcome back educator Isabel Cruz to take a warm, honest, and direct look at the transition to the Dutch school system. Moving beyond just choosing a school, we dive into the practical "day-one" realities that make or break a smooth start.Isabel shares the teacher-approved secrets to emotional preparation, from establishing a solid morning routine to the practical gear—like the "right" lunch boxes and clothes—that actually work i...
2024-08-1441 minDam Parenting59) Raising Empowered Girls: How Project Fearless Builds Confidence and LeadershipRaising a daughter to believe she can achieve anything is a transformative responsibility, but as girls hit their pre-teen years, research shows a sharp decline in confidence and sports participation. In this episode of Dam Parenting, Eva and Maren sit down with Sara from Project Fearless, an Amsterdam and Rotterdam-based organization dedicated to reversing that trend. We take a warm, honest, and direct look at how hands-on activities—from climate science to kickboxing—help girls aged 9–14 find their voice and break through stereotypes.We discuss the vital link between physical activity and mental health, and why it’s never...
2024-08-0723 min
Hack van de dam - Cybersecurity podcastDe impact van AI op de rol van de CISO in jouw cybersecuritystrategie - Hack van de DamIn deze aflevering van Hack van de Dam duiken we diep in de impact van generatieve AI op de wereld van cybersecurity. Jelle Niemantsverdriet, National Security Officer bij Microsoft en expert op het gebied van AI en cybersecurity, praat met onze hosts Jasper en Martijn over de rol van de Chief Information Security Officer en hoe die door de opkomst van AI verandert.
In deze HVDD-aflevering gaat het niet alleen om de technische aspecten van AI en cybersecurity. Het gaat ook over de manier waarop organisaties omgaan met privacy, databeveiliging en de bescherming van hun digitale infrastructuur. Daarnaast wordt een...
2024-07-2543 minDam ParentingDAMChats 21) Revisiting DAM HousingIt’s holiday time, and Eva and Maren are taking a break, so we’re revisiting some of our most popular episodes—the ones that have resonated deeply with you, sparked connections, and offered words that help you feel seen in your parenting journey.Becoming a parent is a beautiful, challenging, and often unpredictable experience. We all go through struggles at different points—sometimes alongside you, sometimes a bit ahead, and sometimes we’re here when you need to revisit those important conversations.In this episode, we revisit the housing challenges that so many international families f...
2024-07-2228 minDam ParentingDAMChats 20) Spoiling Our Kids: Finding the Balance in an International HouseholdAs the holiday season settles in, Eva and Maren are taking a well-deserved break and revisiting one of the most-downloaded conversations in Dam Parenting history: the "Spoiling" episode. In this warm, honest, and direct replay, we tackle the guilt and confusion many international parents feel. Are we "spoiling" our kids with things to compensate for the distance from family, or are we simply parenting differently than the generations before us?We revisit the heartfelt insights that resonated so deeply with our community, exploring the line between nurturing our children’s happiness and overindulging their every whim. Whether yo...
2024-07-1516 minDam Parenting55) Family Holiday Survival Guide: Managing Stress and Expectations with Kids with Dr NaomiAs the summer holidays approach, parents are "taking the show on the road"—but does anyone actually get a rest? In this episode of Dam Parenting, Eva and Maren are joined by resident psychologist Dr. Naomi Gibson to take a warm, honest, and direct look at the reality of family vacations. We move past the glossy travel photos to discuss the logistics of packing stress, the exhaustion of long road trips, and the heavy emotional pressure to create "perfect" memories.Dr. Naomi shares strategies for managing the inevitable rollercoaster of emotions and offers practical tips for navigating th...
2024-07-1032 minDam Parenting54) Traveling with Kids: Practical Tips for Smooth Family VacationsThe holidays are approaching, and while the packing is a feat in itself, the actual journey is where the real challenge begins. In this episode of Dam Parenting, we sit down with JetSetGabrielle to take a warm, honest, and direct look at the art of traveling with kids. Gabrielle pulls back the "Instagram curtain" to reveal the messy reality of family trips and shares the practical strategies she’s mastered to move from survival mode to actually enjoying the ride.We dive into the logistics of family-friendly travel, from navigating airports with multiple children to managing the emotio...
2024-07-0335 minDam Parenting53) How to Talk to Your Kids About Race: Raising Anti-Racist Children with Isabel CruzHow do you react when your child points out a difference in public? In this workshop-style episode of Dam Parenting, DEI advocate Isabel Cruz joins us to take a warm, honest, and direct look at raising culturally aware children in a diverse world. Living in the Netherlands offers a unique melting pot of cultures, but it also requires us to be intentional about how we discuss race, skin color, and heritage.Isabel shares practical strategies for answering those "tricky" questions with honesty and compassion rather than hushed silence. We dive into a curated list of essential books—fr...
2024-06-2645 min
Hack van de dam - Cybersecurity podcast‘Iedereen kan hacken. Maar meld het bij het juiste adres als je iets vindt.’ - Hack van de DamVulnerability management staat nog lang niet bij elke organisatie op de agenda. Toch is het een belangrijke en zelfs onmisbare factor voor organisaties die digitaal optimaal beschermd willen zijn. Voor DIVD-directeur Chris van ’t Hof, te gast bij ons vaste podcastduo Jasper en Martijn, is het dagelijkse kost. Zijn organisatie laat andere organisaties zien waar ze digitaal kwetsbaar zijn.
DIVD draait op zo’n 160 vrijwilligers - ‘helpende hackers’ - die gevonden kwetsbaarheden melden bij de mensen die daar iets aan kunnen doen. In deze podcast laat Chris een aantal wapenfeiten de revue passeren. Hij gaat ook met zijn gastheren in gesprek...
2024-06-2541 minDam Parenting52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with EowynIf you’ve ever felt discouraged by the "language gap" or worried that your child is losing their connection to your home culture, this episode is for you. Eowyn Crisfield returns to Dam Parenting to offer a warm, honest, and direct reminder: multilingualism is a marathon, not a sprint—and it is never too late to start or refocus.We cut through common myths about language delays and assimilation pressures, focusing instead on the profound gift of cultural identity. Eowyn shares simple, effective strategies to keep your home language thriving while living in the Netherlands. Whether you’re str...
2024-06-1935 minDam ParentingDamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing StressBecoming a parent is unpredictable enough without the added stress of the Amsterdam housing market. In this episode of Dam Parenting, Eva and Maren dive deep into a topic that has sparked endless conversation in our community: the housing struggle for international families. From the frustration of bids not being accepted to the heartache of finding a place that actually fits a growing family, we take a warm, honest, and direct look at the reality of the Dutch property hunt.We share our personal experiences with housing uncertainty and offer practical advice on how to manage the...
2024-06-1027 minDam Parenting50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula HarrietWhat happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harriet at her own three-month milestone. When we last spoke, Harriet was preparing for her first child; now, she’s in the thick of it.We take a warm, honest, and direct look at the "slump" that often occurs at 90 days—when hormones shift, support systems pull back, and the mental load feels heaviest. Harriet pulls back the curtain on her personal journey, moving from doula expertise to the...
2024-05-2937 min
Hack van de dam - Cybersecurity podcastWat moet je doen wanneer je te maken krijgt met een data-incident? - Hack van de DamSinds de praktische invoering van de Algemene verordening gegevensbescherming (AVG) in 2018 zijn privacy en cybersecurity onlosmakelijk met elkaar verbonden. Privacygevoelige informatie moet optimaal worden beschermd om te voorkomen dat persoonlijke gegevens zomaar op straat komen te liggen. Gebeurt dat toch? Dan kan het verplicht zijn om dat te melden aan de Autoriteit Persoonsgegevens.
“Daarom is het van belang om te inventariseren over welke digitale gegevens - en welke IT-middelen - jouw organisatie beschikt”, vertelt advocaat Reny Stark (met specialisatie IT & Privacy) van TeekensKarstens aan ons vaste podcastduo Jasper en Martijn. Ze heeft het ook over cybersecurity awareness en voorlichting én verte...
2024-05-2844 minDam Parenting49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-beingWhen life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and direct look at the powerful connection between what we eat and how we feel. As mothers, we often prioritize our children’s plates while neglecting our own, reaching for quick fixes that leave us drained.Amélie explores how intentional food choices can improve mental clarity and emotional stability, providing the steady energy required for the demands of expat parenting. We discus...
2024-05-2816 minDam Parenting48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emma from ADHD Potential to explore why so many women are receiving ADHD diagnoses in their 30s and 40s—often triggered by the relentless demands of parenting.We take a warm, honest, and direct look at how ADHD impacts emotional regulation, household routines, and the internal pressure to "do it all." Emma shares practical, ADHD-friendly strategies for creating structure that actually works, while emphasizing the import...
2024-05-2728 minDam Parenting46) Starting School in the Netherlands: Managing Parental Anxiety and TransitionsWhen our children start school, we focus so much on their backpacks and big feelings that we often forget our own. In this episode of Dam Parenting, we’re joined by relocation counselor and coach Erin, who reached out after listening to episode 30: School and Languages, to explore the hidden anxiety parents face during major life transitions. Inspired by our recent discussions on the Dutch school system, we take a warm, honest, and direct look at the emotional impact these milestones have on us.It’s easy to feel the pressure to "power through," but Erin reminds us that se...
2024-05-2227 minDam Parenting45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. NaomiMotherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident psychologist Dr. Naomi Gibson to pull back the curtain on the loneliness so many mothers face but rarely discuss.Whether it's the 3:00 AM feed, the repetitive park visits, or the rainy Dutch days that keep you indoors, we take a warm, honest, and direct look at the emotional toll of exhaustion and the "perfection" trap. Dr. Naomi shares her research on the...
2024-05-2135 minDam Parenting43) Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama RuthThe transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with breastfeeding expert and advocate Mama Ruth to take a warm, honest, and direct look at balancing your 9-to-5 with your feeding journey.We dive into the "how-to" of pumping at the office, from managing your milk supply to understanding your rights in the Dutch workplace. Ruth shares essential strategies for the first few weeks back, offering tips on everything from scheduling sessions to keepin...
2024-05-1518 minDam Parenting42) Returning to Work in the Netherlands: Maternity Rights and Career ConfidenceThe first day back at work after maternity leave is a life-changing milestone that rarely gets the emotional credit it deserves. In this empowering episode of Dam Parenting, we’re joined by Angela from Every Mother Knows to take a warm, honest, and direct look at the transition from full-time motherhood back to the professional world.We dive into the practicalities of Dutch labor rights—including pumping breaks and flexible hours—but we also go deeper into the psychological shift of "becoming" a working mother. Angela shares expert strategies for reclaiming your confidence, battling imposter syndrome, and managi...
2024-05-1423 minDam Parenting41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous SystemBetween the school runs, work deadlines, and the constant hum of domestic life, when was the last time you truly checked in with yourself? In this episode of Dam Parenting, we sit down with Katia to take a warm, honest, and direct look at "mental health hygiene." We explore why taking care of your mind shouldn’t be a luxury saved for a spa day, but a non-negotiable daily practice to prevent burnout.Katia shares practical, bite-sized techniques to help you recalibrate your body and reset your nervous system—even on your busiest days. We discuss how to t...
2024-05-1328 minDam Parenting40) Sleep Deprivation and Parenting: A Holistic Approach Without Sleep Training"Sleep when the baby sleeps" is the world’s most frustrating piece of advice. In this episode of Dam Parenting, we take a warm, honest, and direct look at the grueling reality of sleep deprivation—a challenge that research shows can last until a child is six years old. We’re joined by Dr. Naomi and Camille fromLittle baby go to sleep to discuss why the mainstream "one-size-fits-all" approach to sleep training doesn't work for everyone.We explore the long-term impact of broken nights on parental mental health and offer a holistic perspective on infant sleep that respects your...
2024-05-0938 minDam Parenting39) Babywearing 101: Benefits, Safety, and Choosing the Right Carrier with ZyanyaIt's European Baby Wearing week ! In this episode of Dam Parenting, we’re joined by baby carrier expert Zyanya to take a warm, honest, and direct look at why keeping your baby close is about so much more than just freeing up your hands. For international parents navigating life in the Netherlands, a carrier isn't just a piece of gear—it’s a lifeline for mobility and emotional connection.Zyanya breaks down the developmental benefits of babywearing, from soothing a fussy infant with your heartbeat to supporting healthy physical growth. We discuss the mental health perks for parents, the...
2024-05-0822 minDam Parenting38) Beyond the Baby Gear: How to Plan for a Supported Postpartum RecoveryPostpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. Heather Berry explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to ident...
2024-05-0728 minDam Parenting37) My Birth Story: Choosing a Hospital Birth in the NetherlandsIn the Netherlands, home births are often celebrated as the gold standard, but what happens when that vision doesn't align with your personal sense of safety? In this episode of Dam Parenting, we welcome ADHD coach and advocate Emma to share her birth story—a powerful reflection on choosing a clinical, sterilized environment over the traditional Dutch home-birth model.Maren and Emma take a warm, honest, and direct look at how cultural expectations, past experiences, and personal preferences shape our labor choices. We dive into the "Expectations vs. Reality" of delivery and discuss why there is no on...
2024-05-0630 minDam Parenting36) The POP-poli Explained: Psychiatric and Mental Health Support During Pregnancy with Prof. Birit Broekman from OLVGMaternal mental health is just as critical as physical health, yet nearly 20% of women will face psychiatric challenges during or after pregnancy. In this essential episode of Dam Parenting, we are joined by Professor Birit Broekman from the POP-poli at OLVG in Amsterdam. We take a warm, honest, and direct look at the specialized care available for mothers dealing with depression, anxiety, or psychosis.Professor Broekman explains the "POP" (Psychiatry, Obstetrics, and Pediatrics) approach—a holistic model where specialists work together to manage medication, therapy, and infant health under one roof. We discuss how to access these se...
2024-05-0222 minDam ParentingDAMChats 16) Support for International Parents: Launching the Maternal Mental Health SeriesWe’ve hit a major milestone! Six months and 55 episodes later, Dam Parenting has become the go-to resource for international families in the Netherlands. In this special announcement episode, Eva and Maren reflect on the journey so far and reveal our most ambitious project yet: the Maternal Mental Health Series. Throughout the entire month of May, we are releasing over 15 episodes dedicated to the emotional and practical realities of pregnancy, birthing, and parenthood abroad.Navigating these transitions is daunting, especially when you’re facing language barriers and cultural shifts without your original support network. This series is desi...
2024-04-2920 min
Hack van de dam - Cybersecurity podcastHoe zit het met de cybersecurity als het om Operation Technology gaat? - Hack van de DamCybersecurity is een onderwerp dat gelukkig steeds vaker op directieagenda’s verschijnt. Alleen gaat het dan vooral over het beschermen van de eigen IT-omgeving tegen ongewenste indringers. Uiterst belangrijk, daar niet van. Maar er is doorgaans weinig aandacht voor OT (Operation Technology) die bijvoorbeeld gebruikt wordt om apparaten en installaties op afstand digitaal aan te sturen.
HVDD-gast Jarno Baselier heeft zich gespecialiseerd in het beveiligen van OT. Aan de hand van Jasper - en samen met Martijn - legt hij uit wat de specifieke uitdagingen voor OT zijn, hoe je die aan kunt gaan en welke oplossingen voorhanden zijn. Tip va...
2024-04-2444 minDam Parenting34) Understanding Matrescence: The Physical and Emotional Shift of Motherhood with Ilena StandringWhy does becoming a mother feel like a total overhaul of your soul? It’s called Matrescence. In this episode of Dam Parenting, we are joined by doula and advocate Ilena Standring to explore this profound developmental transition. Coined in 1973, Matrescence describes the hormonal, physical, and psychological transformation that rivals adolescence in its intensity.Ilena takes a warm, honest, and direct look at the "becoming" of a mother, offering a roadmap for the joys and identity crises that follow. For international parents in the Netherlands, navigating this shift without traditional family support can feel is...
2024-04-241h 01Dam Parenting33) The Motherhood Identity Shift: Finding Yourself Again with Dr. Naomi GibsonBecoming a parent doesn't just add a new role to your life—it completely rewrites your identity. In this episode of Dam Parenting, Maren and Eva sit down with clinical psychologist Dr. Naomi to discuss the profound and often destabilizing "identity shift" that comes with motherhood.For international parents in the Netherlands, this transformation can feel even more intense as we navigate new cultural norms alongside a changing sense of self. Dr. Naomi offers a warm, honest, and direct exploration of the emotional and psychological changes that occur when you transition from "me" to "mo...
2024-04-1746 minDam Parenting32) Choosing a School in Amsterdam: When to Apply and How the Lottery WorksIn Amsterdam, the search for a primary school doesn't start at age five—it begins long before your child’s third birthday. In this episode of Dam Parenting, we’re joined by Isabel Cruz of Kaleidoscope Consulting to demystify the "kaleidoscope" of Dutch education.Isabel offers a warm, honest, and direct roadmap through Amsterdam's unique school lottery system, explaining the critical deadlines (like the March 11th cutoff for many 2022-born children!) and the eight-school priority rule. We explore the diversity of educational philosophies—from Montessori and Dalton to Vrije schools—and discuss how to choose a path that align...
2024-04-1042 minDam Parenting30) Schooling and Multilingualism: Expert Strategies for International Families in the NetherlandsWhen your child starts school in the Netherlands, the "Dutch wave" can feel like it’s washing away your home language. In this episode of Dam Parenting, we welcome back Eowyn Crisfield for a warm, honest, and direct conversation about navigating the school years as a multilingual family.Eowyn sheds light on how to seamlessly integrate multiple languages into your child’s new educational reality without losing your native tongue. We discuss practical strategies for maintaining fluency at home while your child embraces the linguistic diversity of the Dutch classroom. From managing the "language shift" to fostering cult...
2024-03-2745 minDam ParentingDAMChats 11) Explaining Neurodiversity to Children: "JellyPie Firefly" with Author Anne GrahamLabels belong on clothes, not on our kids. In this episode of Dam Parenting, we are joined by Anne Graham, the author of JellyPie Firefly, to discuss how we can help children navigate a neurodiverse diagnosis with confidence. Created alongside our resident psychologist, Dr. Naomi Gibson, Anne’s book reclaims the labels that often feel overwhelming, redefining them through the eyes of a child as Awesome, Dynamic, Happy, and Different.Anne shares her warm, honest, and direct journey of writing this story to help her own daughter identify with her unique brain. We reflect on the recent Ne...
2024-03-2526 minDam ParentingBONUS: Doula Week| Finding a Doula in Amsterdam: International Support for Your Birth JourneyNavigating pregnancy and birth in a foreign country is a monumental life event, and you shouldn’t have to do it alone. In celebration of World Doula Week, this bonus episode of Dam Parenting showcases a diverse range of doulas serving the international community across the Netherlands. We take a warm, honest, and direct look at how these professionals provide the emotional and physical advocacy that every birthing person deserves.From seasoned practitioners to dedicated student doulas, our guests share their backgrounds, the multiple languages they speak, and their specific specializations—whether that’s hypnobirthing, postpartum support, or tra...
2024-03-2414 minDam ParentingBONUS: Doula Week| Finding a Doula in the Northern Netherlands: Birth Support for InternationalsAt Dam Parenting, we believe every birthing person deserves a "village" that understands their needs, especially when navigating a foreign healthcare system. In this special bonus episode for World Doula Week, we showcase a dedicated group of doulas serving the North of the Netherlands. We take a warm, honest, and direct look at the diverse backgrounds and specializations available to you—from hypnobirthing and yoga to support in multiple languages.Whether you are in Groningen, Friesland, or Drenthe, this episode introduces you to practitioners who are ready to advocate for your birth wishes. You’ll hear from stud...
2024-03-2310 minDam ParentingBONUS: Doula Week| Doulas in the South of the Netherlands: Birth Support for International FamiliesPregnancy and birth are transformative, but doing it in a foreign country requires an extra layer of support. In this bonus episode of Dam Parenting, we continue our celebration of World Doula Week by highlighting the incredible birth workers serving the South of the Netherlands. We take a warm, honest, and direct look at how doulas bridge the gap between the Dutch medical system and the unique emotional needs of international families.Listen in as we showcase doulas from the Eindhoven region and beyond, sharing their heritage, the diverse languages they speak, and their specific expertise—from hy...
2024-03-2208 minDam Parenting29) Your Child’s First Dentist Visit: Managing Baby and Toddler Teeth in the NetherlandsHow do you brush a toddler’s teeth when they absolutely refuse? When should that first dental check-up actually happen? In this episode of Dam Parenting, we’re diving deep into the world of pediatric oral health to answer the questions every parent has frantically Googled.From the arrival of the very first baby tooth to the milestone of independent brushing, we provide a warm, honest, and direct guide to maintaining your child’s smile. We discuss the practical shifts between infant and toddler dental care, how to manage "brushing battles" without the drama, and—most importantly—at what ag...
2024-03-2045 minDam Parenting28) Parenting Neurodiversity in the Netherlands: Finding Peer Support and CommunityWith an estimated 1 in 5 people being neurodiverse, why does the journey of parenting an autistic or ADHD child often feel so lonely? In this episode of Dam Parenting, we are joined by Claudia Carter, an autism educator, family counselor, and founder of Ludica workshop. Ahead of Neurodiversity Week, we take a warm, honest, and direct look at the power of "Nurturing Networks"—spaces created specifically for international parents in the Netherlands to connect, share, and find strength in their peers.We move past the overwhelming noise of online advice to focus on the essential need for community. Clau...
2024-03-1340 minDam Parenting27) How to Embrace "Good Enough" Parenting with Dr. Naomi GibsonIn a world of curated Instagram feeds and competitive playground chats, the "perfect parent" myth is everywhere. In this episode of Dam Parenting, we’re joined once again by Dr. Naomi Gibson to take a warm, honest, and direct look at the high cost of parental perfectionism.Studies show that women are disproportionately affected by the drive to excel in every area of nurturing, often at the expense of their own mental health. We discuss how the "battleground" of online disputes and the scrutiny of extended family can trigger deep-seated anxieties for international parents in the Netherlands. Dr...
2024-03-0638 minDam Parenting26) Montessori at Home with Simone Davies: Author of The Montessori ToddlerHow do we move past the clutter and foster true independence in our children? In this episode of Dam Parenting, we celebrate Montessori Week with the world-renowned Simone Davies. As the author of The Montessori Toddler and The Montessori Baby, Simone joins Maren and Eva to discuss her newest release, The Montessori Child.We take a warm, honest, and direct look at the Montessori philosophy beyond the aesthetic—focusing on the mindset that empowers children from infancy through the school years. Simone shares practical advice on setting up your home to nurture growth, including her famous IKEA pi...
2024-02-2857 min
Hack van de dam - Cybersecurity podcastGigantisch tekort aan cybersecurity specialisten. Wat kunnen we daaraan doen? - Hack van de DamWe koersen af op een wereldwijd tekort van 3,5 miljoen cybersecurity specialisten in 2025. En dat terwijl cybercriminelen hun inspanningen alleen maar opvoeren. Niet voor niets stuurde de Cyber Security Raad - het onafhankelijke en strategische adviesorgaan van de Nederlandse regering op het gebied van cybersecurity - eind 2023 een brandbrief naar het kabinet met het dringende verzoek om dit probleem gecoördineerd aan te pakken.
De vraag is of de overheid daarvoor de juiste instantie is, zegt Astrid Oosenbrug in HVDD S3E4 in gesprek met Jasper en Martijn. In haar rol als voorvrouw van de DIVD Academy put ze uit een r...
2024-02-2345 minDam Parenting25) Raising Bilingual Children in the Netherlands: Expert Strategies with Eowyn CrisfieldRaising kids in a foreign country is a juggle, but keeping your home language alive shouldn't feel like a losing battle. In this episode of Dam Parenting, Eva and Maren sit down with Eowyn Crisfield to strip away the myths of language acquisition.Being an international parent in the Netherlands often means navigating a sea of Dutch, English, and your native tongue. Eowyn offers a warm, honest look at why the "home language" is your child’s greatest superpower and how to protect it. We move past the "wait and see" approach and dive into practical, direct st...
2024-02-2157 minDam Parenting24) Reparenting Yourself: Healing Past Wounds While Raising Your Children with Dr Naomi GibsonWe often hear the phrase "you can’t pour from an empty cup," but how do we actually fill it when we’re being pulled in a dozen directions? In this profound episode of Dam Parenting, we welcome back Dr. Naomi Gibson to explore the transformative concept of reparenting ourselves.Reparenting is the courageous process of healing emotional wounds by choosing to give ourselves the love, approval, and boundaries we may have missed in childhood. Eva and Maren take a warm, honest, and direct look at why this journey is both essential and incredibly stressful when you have...
2024-02-1438 minDam ParentingDAMChats 5) When the Whole House Gets Sick—Flu Season in the NetherlandsIt’s official: the flu in the Netherlands has hit epidemic levels, and our households were not spared. In this episode of Dam Parenting, Eva and Maren take a warm, honest, and direct look at the reality of surviving a "house down" situation. From Eva’s ten-day marathon to Maren’s family falling like dominoes just a week later, we’re sharing the unvarnished truth about how rough this season has been for international families.We discuss the progression of symptoms, the mental toll of isolation, and the practical ways we managed to keep the wheels turning when eve...
2024-02-1216 minDam Parenting23) Children’s Mental Health: Navigating Moves and Life Changes with Kate Berger from the Expat Kids ClubChange is the only constant in expat life, but that doesn't make it easy—especially for our children. In this episode of Dam Parenting, we sit down with Kate Berger from the Expat Kids Club to take a warm, honest, and direct look at children’s mental health during major life shifts. Whether you’ve just landed in the Netherlands or are navigating a mid-year school move, Kate shares practical strategies to help your family stay regulated and connected.We explore why "resilience" isn't just about bouncing back, but about building the emotional vocabulary to process big feelin...
2024-02-0746 minDam Parenting21) Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMiniThe window between 4 and 6 months is a critical phase for your baby’s development, but for many parents, it’s also a source of major stress. In this vital episode of Dam Parenting, we sit down with Jozien from Vini Mini to take a warm, honest, and direct look at introducing allergenic foods. With food allergies on the rise across Europe, understanding the "early and often" approach to exposure is a game-changer for long-term health.We focus specifically on the Dutch guidelines for introducing peanuts and eggs—the two most common allergens highlighted by local clinics. Jozien explai...
2024-01-2445 minDam Parenting20) Parental Mental Health: Partner Check-ins and Relationship Self-Care with Dr. NaomiIn honor of Parental Mental Health Day, Dam Parenting is tackling a topic that often goes unspoken: the mental health of the partnership. When life gets busy in the Netherlands, it’s easy to let your relationship slide into a series of logistical hand-offs. We’re joined by resident psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about why nurturing your bond is essential for your family's well-being.We explore how "unseen" mental health struggles can create cracks in even the strongest foundations. Dr. Naomi shares practical ways to check in with your partner to e...
2024-01-1743 minDam ParentingDAM Chats 2) How to Stop Worrying About "Spoiling" Your Child: A Mindset ShiftAre we spoiling them or just meeting their needs? In this second episode of our DAM Chat series, Eva and Maren tackle the age-old dilemma of spoiling versus nurturing. We take a warm, honest, and direct look at the definitions that often haunt parents and explore how to find flexibility in those high-pressure moments.The reality is that "spoiling" is often a label used by outsiders who only see a fraction of your day. We discuss the importance of grasping our children's perspective and shifting our own perceptions of what a "good" parent looks like. We aren’t...
2024-01-1515 minDam Parenting19) Giving Birth in Amsterdam: A Guide to the Dutch Maternity System with Ilena StandringGiving birth in a new country is a monumental milestone, but the Dutch "Birthscape" can often feel confusing for international parents. In this episode of Dam Parenting, we welcome back doula and coach Ilena Standring, who brings over a decade of experience supporting families in Amsterdam.Ilena provides a warm, honest, and direct breakdown of the unique three-tiered approach to Dutch maternity care. We dive into the vital roles of primary, secondary, and tertiary care, helping you understand exactly who is in the room and why. From the autonomy of Dutch midwives to the practicalities of choosing...
2024-01-1055 minDam ParentingDAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival StrategiesDive into the chaos and charm of toddlerhood with Maren and Eva in this debut episode of DAM Chats. We’re taking a warm, honest, and direct look at the nitty-gritty of toddler tantrums—from the epic meltdowns at the park to the moments that leave you questioning your own sanity.This isn't a lecture on perfect discipline; it’s a candid conversation about the highs, the lows, and the messy in-betweens of raising a tiny human with a big personality. We share our own tried-and-tested strategies (and the ones that failed miserably) to help you navigate the wi...
2024-01-0819 minDam Parenting18) Village Vibes: Maren’s Birth Story and the Power of Shared NarrativesBirth is often shrouded in idealized narratives, but in our first "Village Vibes" episode, we’re stripping away the mystery to reveal the raw reality. Host Maren kicks off this special series by sharing her own personal birth story—the emotional highs, the unexpected twists, and the resilience required to bring new life into the world.At Dam Parenting, we believe that sharing our birth stories is the cornerstone of building a supportive international village. These narratives aren't just about medical procedures; they are about the profound strength of mothers and the diverse tapestry of experiences within our...
2024-01-0346 minDam Parenting17) Pass the Mic: Why We Created Dam Parenting and Where We're HeadingSeventeen episodes in, and we are feeling more grateful than ever for this incredible international community. In this special episode of Dam Parenting, Eva and Maren take a moment to "pass the mic" back to the listeners and reflect on the journey so far. We dive into the heart of why we started this podcast: to bridge the gap for parents navigating the Netherlands without their traditional support systems and to provide a platform for expert wisdom that actually resonates with expat life.We share our personal motivations, the biggest lessons we’ve learned fr...
2023-12-2715 minDam Parenting16) Parenting and the Holidays: Navigating Family Dynamics and "Going Home" with Dr Naomi'Tis the season for the "great trek" back to our home countries—but returning to our roots looks different once we’re the ones pushing the stroller. In this episode of Dam Parenting, we take a warm, honest, and direct look at the emotional tug-of-war that happens when international parents in the Netherlands visit family for the holidays.How do we balance old family roles with our new identities as parents? Our resident psychologist, Dr. Naomi Gibson, joins Eva and Maren to provide a "mental map" for navigating the festive season. We discuss the pressure of creating "perf...
2023-12-2048 minDam Parenting15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula HarrietThe nursery is ready and the birth plan is signed, but what happens when you actually bring the baby home? In this episode of Dam Parenting, we sit down with postpartum doula Harriet to navigate the often-ignored "fourth trimester."Harriet provides a warm, honest, and direct guide to the first six weeks post-birth—a pivotal window for physical recovery and deep bonding. We dive into the essential conversations couples need to have before the sleep deprivation hits, from managing household expectations to protecting your mental health as an international parent in the Netherlands. Harriet’s expert "compass" help...
2023-12-1355 minDam Parenting14) Pregnancy Over 35 in the Netherlands: Expert Advice from an OLVG GynaecologistIf you are navigating pregnancy over the age of 35 in the Netherlands, you might notice the "medical" side of the Dutch system clicking into gear. In this episode of Dam Parenting, we wrap up our professional series with Dr. Leonie van Rheenen, a leading gynaecologist from OLVG in Amsterdam.Dr. Leonie provides a warm, honest, and direct look at the evidence-based reality of being an "older" expectant parent. We peel back the layers of the Dutch medical approach, exploring why certain screenings and protocols change after 35 and how these practices differ from those for younger parents. Most...
2023-12-0635 minDam Parenting13) Doulas in the Netherlands: Training, Registries, and Finding Your Birth SupportWhat does it actually mean to have a doula by your side in the Netherlands? In this episode of Dam Parenting, we explore "the art of presence" with Joyce, a seasoned doula and trainer. We take an honest, direct look at the role of a doula—from the emotional power of holding space during labor to the practical support provided during the postpartum transition.Joyce pulls back the curtain on the rigorous training process for aspiring doulas and explains the importance of the Dutch national registry (NBvD). Whether you are an international parent considering hiring a doula or...
2023-11-2937 minDam Parenting12) Dutch Kraamzorg Explained: Postpartum Care in the Netherlands with LauraIn the Netherlands, the first week after birth is defined by one word: Kraamzorg. But what does this unique Dutch postpartum care actually entail? In this episode of Dam Parenting, we sit down with Laura, the director of an Amsterdam-based kraamzorg agency, to get an honest, direct look at how this profession has evolved from traditional "wise women" to the highly regulated medical experts of today.We explore the rigorous training these "chameleons of birth work" undergo and clarify exactly what they do—and don't—do in your home. From medical checks on mom and baby to the...
2023-11-2258 minDam Parenting11) Understanding the Dutch Verloskundige: Midwifery Care in the NetherlandsIn the Netherlands, the verloskundige (midwife) is the cornerstone of your pregnancy journey, but for those of us from abroad, the autonomy they hold can be a surprise. In this episode of Dam Parenting, we sit down with seasoned Dutch midwife Chandelle to get an honest, direct look at the midwifery model.We strip away the confusion to explain exactly what a midwife does, the intensive medical training they undergo, and how they balance clinical safety with compassionate, holistic care. Whether you are curious about the shift from obstetrics to midwife-led prenatal checkups or...
2023-11-1557 minDam Parenting10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi GibsonWe’ve all heard that "it takes a village," but for international parents in the Netherlands, that village doesn't just appear—it has to be built. In this episode of Dam Parenting, we’re joined by clinical psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about the essential need for postpartum support.Hosts Eva and Maren share their own contrasting experiences of what "the village" looks like when your biological family is far away. We explore how to identify and recruit your modern support network, from doulas and neighbors to the "mom fr...
2023-11-0842 minDam Parenting9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocialHow do you find your "people" when you’re a new parent in the Netherlands? In this special kickoff episode, recorded following our Dam Parenting launch at Kanteen25, we sit down with Gemma, the founder of MamaSocial. Gemma has turned a simple idea—connecting moms over brunch and shared experiences—into one of the city’s most vibrant and essential postnatal communities.We take a warm, honest, and direct look at why postnatal connection is a non-negotiable for our mental health. Gemma shares her mission to create meaningful support networks that bridge the gap between local and internat...
2023-11-0336 minDam Parenting8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & FeaturesYour phone is likely the first place you go when you have a question about your pregnancy. In this tech-savvy episode of Dam Parenting, we take a warm, honest, and direct look at the top nine pregnancy apps available in 2025. From the detailed fetal development imagery of Pregnancy+ to the mindfulness-focused approach of Expectful and the community-driven insights of The Bump, we break down which tools actually support your journey and which ones are just noise.We explore features like mood tracking, guided meditations, and wearable tech like the Ava Bracelet, while discussing the difference between lifestyle...
2023-10-3117 minDam Parenting7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and EmpowermentTrigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.In this powerful and heartfelt episode of Dam Parenting, we are joined by trauma-informed practitioner Ilena Standring to explore the often-silent journey of pregnancy after a traumatic birth or loss. We take a warm, honest, and direct look at how the nervous system carries the memory of past experiences and how that impacts your mental health today. Ilena explains the mechanics of "Pregnancy PTSD" and offers practical tools for emotional regulation and building resilience while expecting. For...
2023-10-3145 minDam Parenting6) Pregnancy at Work in the Netherlands: HR Advice on Leave and RightsAnnouncing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct roadmap for navigating the workplace while expecting.We dive into the "how-to" of breaking the news to your manager with confidence and clarity. Iram breaks down the essential Dutch maternity and paternity leave policies (Wazo and Geboorteverlof), ensuring you know your legal rights from day one. We also discuss the often-overlooked role of HR in supporting your transition and how to plan...
2023-10-3140 minDam Parenting5) Best Pregnancy Books: Must-Reads for Science, Birth, and BeyondThe "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy books curated by our international community. We move past the generic advice to explore a diverse list that covers everything from Emily Oster’s data-driven Expecting Better to the empowering advocacy of Giving Birth Like a Feminist.Whether you’re interested in the calming techniques of Hypnobirthing, the biological deep-dives of Like a Mother, or practical guides for partners like We’re Pregnant, we break...
2023-10-3117 minDam Parenting4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & RianneHow much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) for a warm, honest, and direct look at first-trimester wellness.We move past the generic advice to discuss the reality of exercising while navigating the hormonal shifts of early pregnancy in the Netherlands. From adjusting your favorite HIIT class to finding the right prenatal yoga flow in Amsterdam, Kasia and Rianne share actionable tips on how to listen to your body’s new signals. We cover...
2023-10-3149 minDam Parenting3) Pregnancy Nutrition in the Netherlands: Eating for Two with AmélieWhat should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, honest, and direct look at pregnancy nutrition.We move beyond the basic "don’ts" to explore how your diet directly impacts fetal development and your own wellbeing as an international parent in the Netherlands. Amélie shares professional wisdom on managing common early pregnancy symptoms—like the dreaded morning sickness—through targeted nutrition and explains why a "nutrition-conscious" approach is your best tool for long-term...
2023-10-3134 minDam Parenting2) Early Pregnancy Mental Health: Managing Anxiety and Mixed Emotions with Dr. Naomi GibsonWhat happens when a positive pregnancy test brings more anxiety than joy? In this episode of Dam Parenting, we get real about the "mixed emotions" of the first trimester. We’re joined by Amsterdam-based clinical psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about the mental health landscape of early pregnancy.Being an international parent adds a unique layer of isolation to an already massive life shift. Dr. Naomi helps us navigate the identity crisis that often comes with pregnancy, offering practical self-care routines that actually work when you're overwhelmed. We discuss how to va...
2023-10-3131 minDam Parenting1) Pregnant in the Netherlands: A Guide to Dutch Prenatal Care and PoliciesFinding out you’re pregnant is a whirlwind—even more so when you’re navigating a foreign healthcare system. In this inaugural episode of Dam Parenting, hosts Eva and Maren break down exactly what happens next. We offer a warm, honest, and direct roadmap for international parents in the Netherlands, from your first appointment to the moment you bring your baby home.We dive into the essentials: the pivotal role of the verloskundige (midwife), the unique Dutch magic of kraamzorg (postnatal home care), and the practicalities of maternity leave policies. Beyond the medical, we discuss the cultural nuance...
2023-10-3129 min
Hack van de dam - Cybersecurity podcastCEO Avantage: “Cybersecurity? Zet het altijd op de directieagenda!”In de podcastserie Hack van de Dam draait alles om cybersecurity in de breedste zin van het woord. Het gaat niet alleen over de technische aspecten, maar ook over de integratie van cybersecurity in bedrijfsprocessen en het toenemende belang van cybersecurity awareness. Digitale veiligheid is intussen (gelukkig) niet meer alleen voorbehouden aan de IT-afdeling. Iedereen heeft ermee te maken, iedereen moet er iets mee doen.
In HVDD #20 (de afsluiter van Seizoen 2) onderstreept Avantage-CEO Eric Carree dat nog maar eens. Verder geeft hij onder meer aan dat de status van cybersecurity-adviezen een verandering doormaakt. “Als IT-bedrijf moeten we tegen onze klanten du...
2023-06-2243 min
Hack van de dam - Cybersecurity podcastDe weerbaarheid van onze samenleving tegen digitale dreiging is cruciaalIn de podcastserie Hack van de Dam gaat het over de technische aspecten van cybersecurity; het integreren van cybersecurity in bedrijfsprocessen en het belang van security awareness. Het rapport Cybersecuritybeeld Nederland 2022 van de Nationaal Coördinator Terrorismebestrijding en Veiligheid was voor ons aanleiding om Inge Bryan, directeur van Fox-IT, uit te nodigen om bij ons aan te schuiven.
In HVDD #19 gaat het om de informatie die in het rapport te vinden is. Hoe groot is de digitale dreiging eigenlijk? Hoe goed werken organisaties en/of brancheverenigingen samen om die dreiging het hoofd te bieden? Hoe staat het met het delen v...
2023-03-2044 min
Hack van de dam - Cybersecurity podcastDe juridische aspecten van cybersecurity: wie is waarvoor verantwoordelijk?In de podcastserie Hack van de Dam gaat het regelmatig over de technische aspecten van cybersecurity; IT-oplossingen die bedoeld zijn om cyberaanvallen te voorkomen. Daarnaast vragen we vaak aandacht voor het integreren van cybersecurity in bedrijfsprocessen en benadrukken we het belang van security awareness; medewerkers die helpen om de digitale weerbaarheid van een organisatie te versterken.
In deze aflevering gaat het echter om de juridische aspecten van cybersecurity. Wie is aansprakelijk voor de schade die een cyberaanval veroorzaakt? Welke afspraken moet je met je IT-leverancier maken? En hoe zit het met de verzekering? Samen met advocaat Rosalie Brand van advocatenkantoor...
2023-02-2148 min
Hack van de dam - Cybersecurity podcastDe impact van een cyberoorlog op Nederland: hoe goed zijn we voorbereid?Een cyberoorlog mag dan online worden gevoerd; er zijn wel degelijk overeenkomsten met een fysieke oorlog. De wapens zijn misschien minder tastbaar; de gevolgen zijn net zo merkbaar. Wanneer een land een digitale aanval uitvoert op een ander land, hoeft die niet per definitie gericht te zijn op vitale infrastructuur. Het beïnvloeden van de publieke opinie met propaganda of nepnieuws (al dan niet met behulp van deepfakes) is ook een middel om een maatschappij te ontwrichten.
Hoe goed is Nederland voorbereid op een digitale aanval? Hoe gaan we met de eventuele gevolgen om? Kunnen we ons daartegen wapenen? En w...
2022-07-2539 min
Hack van de dam - Cybersecurity podcastHet verdienmodel van hackers: IT-bedrijven aan de verkeerde kant van het spectrumWie bij hackers nog steeds denkt aan opgeschoten pubers met een hoodie die bedrijven vanaf hun zolderkamer online lastig vallen, zit er stevig naast. Hacken is tegenwoordig serieuze business en hackorganisaties hanteren dan ook serieuze businessmodellen. Zaken als marktonderzoek, doelgroepen en segmentatie spelen een belangrijke rol om het verdienmodel vorm te geven.
In aflevering 16 van Hack van de Dam gaan Jasper en Martijn in op de organisatie die professionele hackers nodig hebben om succes te boeken. “Die kans op succes kun je trouwens minimaliseren door proactieve tegenmaatregelen te nemen”, weet Martijn. En als jouw organisatie toch getroffen wordt? “Onderhandelen. De schade...
2022-06-2147 min
Hack van de dam - Cybersecurity podcastVeilig printen: up-to-date software, afdoende processen en bewuste mensenIn deze 14e aflevering van Hack van de Dam hebben Jasper en Martijn het samen met collega Frank Fokker over veilig printen. De printer heeft zich door de jaren heen van stand alone documentproducent ontwikkeld tot onmisbaar element voor document management in IT-omgevingen waarin online communiceren aan de orde van de dag is. Dat brengt uitdagingen op het gebied van cybersecurity met zich mee. Je moet er in de eerste plaats natuurlijk voor zorgen dat de technische randvoorwaarden adequaat worden ingevuld om ervoor te zorgen dat hackers niet via een printer met verouderde software bij jouw organisatie kunnen inbreken. Tegelijk...
2022-02-1838 min
Hack van de dam - Cybersecurity podcastDit is hoe thuiscorporatie Elkien actief omgaat met cybersecurityDeze 13e aflevering van Hack van de Dam brengt zeker geen ongeluk! Integendeel; nadat Jasper en Martijn een aantal opvallende nieuwtjes uit de media hebben belicht, praten ze met Everdina Groen, Projectmanager & Security Officer bij de Friese thuiscorporatie Elkien. Zij vertelt op haar eigen enthousiaste manier welke rol cybersecurity bij ‘haar’ organisatie speelt en hoe ze ervoor zorgt dat alle medewerkers zo goed mogelijk bij de cybersecurityles blijven. “Je moet je bewust zijn van de risico’s en van de impact ervan op de manier waarop je werkt.” En zo is het!
2022-01-2157 min
Hack van de dam - Cybersecurity podcastCybersecurity trends 2022: wat staat ons te wachten en wat kunnen we ertegen doen?In de 12e aflevering van Hack van de Dam bespreken Jasper en Martijn eerst een aantal opvallende zaken uit de media, zoals de hack bij MediaMarkt. Voordat ze ingaan op de cybersecurity trends voor 2022, worden de belangrijkste ontwikkelingen in 2021 nog even onder de loep genomen. Meer hacks, meer datalekken, meer aanvallen op toeleveranciers en meer DDoS-aanvallen. En in 2022 wordt het er zeker niet beter op. Reken maar op ransomware. Maar wat kun je daar nou tegen doen? Luisteren!
2021-12-1140 min
Hack van de dam - Cybersecurity podcastHoe houd je jouw IT-omgeving veilig, nu we steeds meer hybride werken?In de eerste aflevering van het tweede seizoen van ‘Hack van de dam’, onze podcastserie over cybersecurity, kijken we eerst kort terug op een aantal cybersecurity-incidenten, die de media hebben gehaald. Daarna hebben we het vooral over de rol van cybersecurity in de hybride werkomgeving. Want hoe veilig gebeurt dat eigenlijk? Sinds de thuiswerkplek een vast onderdeel van de werkomgeving is geworden, zijn er 30% meer datalekken geconstateerd en is het aantal hacks met 64% toegenomen. Om die cijfers naar beneden te krijgen, is het niet genoeg om te investeren in technische preventieve maatregelen. Bewustwording van de digitale risico’s bij de medewe...
2021-11-1240 min
Hack van de dam - Cybersecurity podcastEn dat is 10! Samenvatting van en terugblik op HVDD S1 - Hack Van De Dam #1000:26 In de media: Mandemakers, Kaseya en Microsoft
Het heeft er alle schijn van dat hackers de druk op een slachtoffer verhogen door de impact die een ransomware aanval op de klanten van het slachtoffer heeft. Mandemakers weigerde losgeld te betalen en kwam zelf met een oplossing, maar de klanten kregen te maken met stevige vertragingen. De aanval op Kaseya was in feite een aanval op de supply chain. En de PrintNightmare bij Microsoft is zowel op servers als werkplekken gericht. De consument betaalt dus indirect de prijs.
10:15 ‘Heb ik het wel goed genoeg voor elkaar?’
Salesmanager Jasper heeft veel opgestoken van...
2021-07-2239 min
Hack van de dam - Cybersecurity podcast10 cybersecurity tips voor MKB-organisatiesIn aflevering 8 van ‘Hack van de dam’(onze podcast serie over cybersecurity) nemen onze collega’s - salesmanager Jasper en securityspecialist Martijn - het gemiddelde niveau van cybersecurity bij MKB’ers onder de loep. Dat mondt uit in 10 praktische tips die organisaties helpen om hun digitale weerbaarheid te verhogen.
01:05 In de media: Microsoft Exchange en kaastekort
Ondanks de nodige reparatiewerkzaamheden werden er toch weer kwetsbaarheden in Microsoft Exchange ontdekt. Daar deden zowel hackers als digitale beveiligers meer onderzoek naar. En hoe kwam het dat een grote supermarktketen ineens tekort aan kaas had? Door een hack bij een logistieke partner, die dus merk...
2021-04-2343 min
Hack van de dam - Cybersecurity podcastDrie praktische voorbeelden van een cyberaanval en wat je ertegen kunt doenIn de vijfde aflevering van onze podcastserie ‘Hack van de dam’ - ‘Drie praktische voorbeelden van een cyberaanval en wat je ertegen kunt doen’ - praat onze salesmanager Jasper Glaser met collega en securityspecialist Martijn Scheffel aan de hand van praktische voorbeelden over afwijkend werkplekgedrag, factuurfraude, phishing en oplossingen om de cybersecurity te optimaliseren.
00.00 ‘In de media: Trump, pakketphishing en de supply chain attack’
Donald Trump werd van social media verdreven, maar is dat ethisch verantwoord? En voor de feestdagen nam pakketphishing drastisch toe. Hoe kun je je daar afdoende tegen wapenen? Daarnaast richten hackers zich steeds meer op indirecte aanvallen vi...
2021-01-2249 min
Hack van de dam - Cybersecurity podcastHoe verloopt een cyberaanval en wat kun je doen om die te voorkomen? - Hack Van De Dam #4Over de Cyber Kill Chain, de 7 verschillende stadia in een cyberaanval, de 4 stappen om de risico’s te verkleinen, de rol van IT in dat proces en het belang van digitaal veiligheidsbewustzijn. Daarover praten onze collega’s, salesmanager Jasper Glaser en securityspecialist Martijn Scheffel, met studiogast Bert de Houwer-van Wijk van het gerenommeerde cyberveiligheidsbedrijf F-Secure.
02.11 ‘In één kwartaal 67 miljoen aanvallen met Ryuk ransomware!’
In de categorie ‘nieuws om in de gaten te houden’, heeft Martijn het onder meer over Ryuk ransomware; een type gijzelsoftware dat bekend staat om aanvallen op grote cybersystemen waarmee data op een geïnfecteerd systeem wordt versleuteld, wa...
2020-12-1145 min
Hack van de dam - Cybersecurity podcastHacks voorkomen, digitale kroonjuwelen beveiligen en security verhogen; hoe dan?Over een gehackte Trump, DDoS-aanvallen, de corona app, valse facturen, inventarisatie van risico’s met behulp van CIS20, quick scans, periodieke toetsing van de digitale weerbaarheid en verhogen van het securitybewustzijn. Daarover praat onze salesmanager Jasper Glaser met collega en securityspecialist Martijn Scheffel.
01.10 ‘Het hack is écht van de dam. Werk aan de winkel.’
Cybersecurity staat slechts bij één op de acht MKB-bedrijven op de directie-agenda. Tegelijk is bijna de helft van de cyberaanvallen op MKB-bedrijven gericht. En toch maakt twee derde van het MKB zich niet of nauwelijks zorgen over de digitale veiligheid. Ook al bedraagt de gemiddelde schade bij een c...
2020-10-1335 min
PAYAL DAM SHOW : Beauty, Fashion & Lifestyle PodcastPayal Dam Show Podcast TrailerWelcome to "Payal Dam Show", a podcast by Payal Dam. So glad that you are here because is podcast is designed only for you. Here I will talk about Skincare, what skincare products should you use, what's trending in skincare, I will talk about Fashion, Lifestyle and a lot for stuff. Tune into Payal Dam Show and Enjoy.
2020-08-2500 min
Dam Podcast - An Oregon State Athletics PodcastDam Recruiting Podcast 5 - 23Adam and Marcus are back for another great episode of the Dam Recruiting Podcast! They go next level with former Oregon State QB Darrell Garretson, they also bring two special guest on the DAM Hotline. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2019-05-2457 min
Dam Podcast - An Oregon State Athletics PodcastDAM RECRUTING PODCAST 5 - 10Marcus and Adam are back for another episode of the DAM Recruiting Podcast! Next level, news & Notes, and the DAM hotline! Jam packed show! enjoy! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2019-05-111h 10
Dam Podcast - An Oregon State Athletics PodcastDAM Recruiting Podcast 4 - 12DAM Recruiting Podcast 4 - 12 by Angie Machado To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2019-04-1347 min
Dam Podcast - An Oregon State Athletics PodcastDam Recruiting Podcast 4 - 4Adam and Marcus are back for another episode of the Dam Recruiting Podcast, Adam breaks down the latest recruting news, Marcus goes next level breaking down TE Jake Overmans Film, and Adam breaks down possible transfers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2019-04-0546 min
Dam Podcast - An Oregon State Athletics PodcastDam Recruting PodcastMarcus and Adam release their first episode of the Dam Recruiting podcast. They break down the newest Beaver recruits and update you on what they are hearing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2019-03-2046 min