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The Homegirl Factor PodcastThe "M" WordToday, we are joined by ,Miranda Bryant an expert in women’s health and an advocate for understanding and navigating the complexities of perimenopause. With her extensive experience in perimenopause and menopause Miranda brings a wealth of knowledge to our discussion. She is here to shed light on the often misunderstood and overlooked phase of perimenopause, offering insights, guidance, and support for those experiencing this transformative stage of life.
Free Self Care Check List: https://the-homegirl-factor.ck.page/
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Miranda Bryants Website: https://www.bryantgrowthcoaching.com/?fbclid=IwA...2024-03-0334 minThe Homegirl Factor PodcastYou Are The Most Important Person In Your Life!The importance of self care in mid life. A personal note on why I started taking a closer look at the importance of putting yourself first. Appreciate your uniqueness, acknowledge your strengths, rejoice in you’ve achievements and most importantly, forgive yourself for any mistakes you’ve made.
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2024-02-1810 minThe Homegirl Factor PodcastImposter SymdromeToday I will discuss a topic that affects so many of us: Imposter Syndrome.
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2024-02-0705 minThe Homegirl Factor PodcastSimply LOVE ♥️ / Season 3In this episode I share how LOVE can change your life and the world around you.
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2024-01-0113 minThe Homegirl Factor PodcastForgivenessForgiveness gives you the power to cleanse your soul and make space for all the good to come.
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-12-0912 minThe Homegirl Factor PodcastReinventing Yourself in MidlifeIn this episode Kim and I chat about where we are in our journey and give some personal advice on women that are still growing and why planning
for their future is so Important.
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-10-3016 minThe Homegirl Factor PodcastThe joy of Gratitude / Mini Gratitude MeditationIn today's episode, we're diving deep into the powerful practice of gratitude. At the end of this episode I will do a short guided gratitude meditation to get you started.
Gratitude is a practice that can transform our lives. It's about appreciating the good things we have, the people who surround us, and even the challenges that help us grow. Today, we're going to explore why gratitude is so important and how you can incorporate it into your daily life through meditation and writing.
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2023-10-0817 minThe Homegirl Factor PodcastEmpowering Women to Nurture Mind, Body, and SoulIn this episode I share some short stories of women that have had struggled in their personal journey and find
a solution by starting to take steps in their personal care.
Health and wellness ➡️ https://www.facebook.com/profile.php?id=100080387198838
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Th...2023-09-1713 minThe Homegirl Factor PodcastDrug addiction and Mental Health after CovidIn this episode I discuss with Vanessa the challenges of drug addiction and abuse especially after Covid.
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Resource ➡️ https://drugfree.org/article/signs-of-drug-use-in-teens/
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-09-1018 minThe Homegirl Factor PodcastSeeing The Bigger Picture Of Your Life!In this episode I share the thoughts that I wrote while in flight on how i correlated the aerial view from the plane to the aerial view of my life and seeing the bigger picture.
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-09-0310 minThe Homegirl Factor PodcastIntroduction Season 2Introduction Season 2
This is The Homegirl Factor Podcasts. I am your host Damarys Acevedo. This podcast is a pathway to open and honest conversations with women and all walks of life. Our guest speakers will be discussing the challenges faced in our society and we will also raise awareness on how delicate our experiences are in our earlier years and how they can change the direction of our lives. This podcast is for any one that loves to hear stories, and learn on how to grow and expand their quality of life by learning...2023-08-2701 minThe Homegirl Factor PodcastLimiting Childhood BeliefsIn this episode Holly shares an experience in her life that helped shape her future. She also touches on the best way to communicate with our teens so they can feel safer having those difficult conversations.
A gift from Holly: https://www.hollyberube.com/connect
Facebook: https://www.facebook.com/holly.berube1
Instagram: https://www.instagram.com/holly.berube.coaching/
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Support this podcast: https://podcasters.s...2023-07-0216 minThe Homegirl Factor PodcastIf I knew then what I know nowIn this episode I discuss the possibilities of helping our young ones to create a a more positive and abundant future.
Book: Breaking The Habit of Being Yourself. By Joe Dispenza
https://declutterthemind.com/blog/teach-meditation-to-children/#:~:text=You can start a meditation,on their focus and interest.
https://declutterthemind.com/blog/100-scientific-benefits-of-meditation/
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-06-1810 minThe Homegirl Factor PodcastMeditation for WellnessIn this Episode Debbie Bellon walks us through the importance of meditation and how to start your journey.
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You cab connect with Debbie Bellon at"\:
Website-https://www.debbiebellon.com/
FB-https://www.facebook.com/dbenergyalchemy
Instagram-https://www.instagram.com/debbellon/
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-06-0622 minThe Homegirl Factor PodcastThe Power of Negative Talk and Thoughts.This episode if a story on my discovery of when my negative thoughts began and what I started todo about it.
IG. @thehomegirlfactor
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-05-2813 minThe Homegirl Factor PodcastYour voice.My guest Briseida Ubiles talks about her teaching experience with music therapy.
You can hear he music ➡️ https://www.instagram.com/p/CFr_f7NJQZl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
You can find me: ⤵️
IG. https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-05-1823 minThe Homegirl Factor PodcastGrowing up Bilingual, Ada’s experienceThis conversation touches on some of the gifts and challenges of growing up in a Bilingual home.
You can find me: ⤵️
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IG. https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-05-1114 minThe Homegirl Factor PodcastLittle Girl Big CityIn this episode I discuss the possible reasons why a mothers emotions can affect a child from a young age.
You can contact me at:
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thehomegirlfactor@gmail.com. IG @thehomegirlfactor
Studies from :
https://rmccares.org/2020/08/06/when-i-feel-sad-while-pregnant-does-my-baby-feel-sad/#:~:text=Research
The Big Leap.
By Gay Hendricks
https://hendricks.com/resources/big-leaps/the-big-leap/
You can find me: ⤵️
IG. https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==
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Support this p...2023-05-0707 min
The Homegirl Factor PodcastIntroduction to The Homegirl Factor Podcast / Season 1My hope is to bring awareness about the challenges faced as first generational women in America and to shed some light on bilingual and early childhood experiences.
You can find me: ⤵️
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IG. https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==
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Thehomegirlfactor@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/damarys-acevedo/support2023-04-2700 min