Damian Nevins - Podcast Details

Shows

Run With SkillPath to Madeira- Episode 8This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hear how Damian did in his 5000m race and the implications for training and the season ahead. Did he take Richard's advice on more specifity in his training.?Listen to find out. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Runni...2025-06-2229 min

Run With SkillRunning Sole- Episode 3Episode 3 is finally here after a 2 year hiatus! We are joined by resident shoe expert-Declan Traynor and we give you a deep dive into the following shoes. Our aim to see if we can come up with a non-super shoe able to work across a range of distance but without a stiff midsole and big heel. Hoka Rocket X Adidas adizero pro Adidas SL 20 (2023 model) Adidas adios 9 Adidas SL evo In the segment 'Running Soulless' we discuss William Goodge and his achievements. Did he or di...2025-05-2630 min

Run With SkillThe Path to Madeira Episode 7This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. Damian has been steadily progressing his training but the competitve season is not so far away. We discuss how to navigate the return from injury with limited running training alongside cross-training and the very specific preparation for competing over the steeplechase. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Poc...2025-05-1731 min

Run With SkillThe Path to Madeira-Episode 6 This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. The comeback is on for Damian. Catch up on how he training has gone as he navigates his way back onto 'the path to Madeira'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk T...2025-04-2021 min

Run With SkillThe Path to Madeira-Episode 5 In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and the way back to full training. This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ ...2025-03-1128 min

Run With SkillThe Path to Madeira-Episode 4In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor. We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fills us in on his own training. This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pock...2025-02-0524 min

Run With SkillThe Path to Madeira-Episode 3Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contrasting demands. How have the past 5 weeks training gone? What is the balance like between training and the demands of life? This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: http...2025-01-1519 min

Run With SkillThe Path to Madeira-Episode 2Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going. We hear if he is getting 'back' into shape and the options for running in the Swedish winter. This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spoti...2024-12-1419 min

Run With SkillThe Path to Madeira- Episode 1This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We start off a recap of what Damian and Richard have been up to for the past 11 months and what is in store before the next episode! We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Insta...2024-11-1420 min

Run With SkillArran Marshall- 23rd October 2024The Run With Skill podcast is back after a sabbatical. In this episode, we welcome Arran Marshall as our special guest. He tells us about his running career, his move into coaching and how he has coped with chronic fatigue syndrome. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill 2024-10-2537 min

Run With SkillEasy with Franzese-11 December ’3000m in 8.45’Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by the end of January 2024. As ever, Richard gives his honest opinion whilst we hear about his own fitness journey. In this episode, the deep training talk is on '3000m in 8.45’ Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Sp...2023-12-1428 min

Run With SkillEasy with Franzese-’Running Without Strava’We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'? In this episode, the deep training talk is on 'Running Without Strava' Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www...2023-11-2923 min

Run With SkillEasy with Franzese- November 13th 2023 ’How often should you race’.With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels? In this episode, the deep training talk is on 'how often should you race' Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching...2023-11-1522 min

Run With SkillEasy with Franzese- October 30th 2023 ’Single vs double days’Both Richard and Damian have been unwell. How has this affected their training? In this episode, the deep training talk is on 'single vs double days´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill 2023-10-3126 min

Run With SkillEasy with Franzese- October16th 2023 ’Dealing with a plateau in performance’What has Richard bought? What did Damian decide to do at the last minute? In this episode, the deep training talk is on 'dealing with a plateau in performance´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk T...2023-10-1524 min

Run With SkillEpisode 27- Jack WhiteburyIn this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.u...2023-10-0528 min

Run With SkillEasy with Franzese- October 1st 2023 ’Cross-country tactics’How is Damian's return to running going? How is Richard's gym routine progressing? In this episode, the deep dive training talk is on 'cross-country tactics´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill In...2023-10-0524 min

Run With SkillEasy with Franzese- September 21st 2023 ’Gripes with runners’What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone. In this episode, we replace the deep dive training talk with our 'Gripes with runners´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed l...2023-09-2125 min

Run With SkillEasy with Franzese- August 21st 2023 ’The Comeback from Injury’How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness? This week's deep dive training talk is on 'The Comeback from Injury´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk ...2023-08-2023 min

Run With SkillEasy with Franzese- August 7th 2023 ’The Off Season’We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again. Damian explains the reason for the break in recordings. This week's deep dive training talk is on ’the off season’. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ ...2023-08-0623 min

Run With SkillEasy With Franzese- June 12th ’Tapering’Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo. This week's deep dive training talk feature is on ’Tapering’. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwi...2023-06-1629 min

Run With SkillEasy With Franzese- May 29th ’Building confidence in athletes’We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo?? This week's deep dive training talk feature is ’Building confidence in athletes’. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Ins...2023-05-3029 min

Run With SkillEasy With Franzese- May 15th ’Strength Training’One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound? This week's deep dive training talk feature is on 'strength training'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill 2023-05-1832 min

Run With SkillEasy With Franzese- April 16th ’Recoveries in sessions’Richard is walking the walk. Damian is still waiting... This week's deep dive training talk feature is on 'recoveries' in sessions. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill 2023-04-1629 min

Run With SkillEasy with Franzese- April 4th ’Off Road’ runningRichard has returned from his conference. How much running did he get done? Damian has begun training again after his latest calf setback. How has the first week gone? This week's deep dive training talk feature is on 'off road' running. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co...2023-04-0429 min

Run With SkillEpisode 26- Charlie McFadzeanIn this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background. Follow Charlie's cycling adventures on instagram: @oneroad_oranother We hope you enjoy listening! Listen here: ...2023-04-041h 01

Run With SkillEasy With Franzese- March 20th ’Stretching’Richard has kept running on the downlow but is still running with his group. Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down. This week's deep dive training talk feature is on 'stretching'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean...2023-03-2232 min

Run With SkillEasy With Franzese- 1st March 2023- ’Running Drills’Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out' Damian has been skiing a fair bit and has made some progress or not. This week's deep dive training talk feature is on 'running drills' We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean...2023-03-0127 min

Run With SkillEasy With Franzese- February 19th 2023-’The Long Run’Richard and the host recap on their training with a few changes to the target races. This week's deep dive training talk feature is on 'the long run' We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill 2023-02-2033 min

Run With SkillEpisode 25-Julian CritchlowJulian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill 2023-02-2042 min

Run With SkillEpisode 24- Alex LepretreWe hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill 2023-02-1334 min

Run With SkillEpisode 23- Charlotte MackeyCharlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition. Below is an article on the 'hot cross bun' which Charlotte talks about in this episode. https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below: Applying Evidence-Based Principles F...2023-02-0729 min

Run With SkillRunning Sole- Feb 2023Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: Nivii Terra TT Saucony Sense4Pro Nike Wildhorse On Cloudventure There is a new segment 'Running Soulless' where we pick a running related topic to discuss. Golden trail series https://youtu.be/PXn3D6PbsWw Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to s...2023-02-0724 min

Run With SkillEasy with Franzese-The Reboot 2023-’Dealing with Injuries’Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it? We hear a summary of his last 6 month's training and a common goal for him and the host. Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope y...2023-01-2932 min

Run With SkillEpisode 22-Mark CursonsThe comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights and mastering the masters running scene. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill 2023-01-2956 min

Run With SkillEpisode 21 -Pyrénées SpecialA Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and mountains. Both guests can be described as inspirational men in their own right. We discuss running, training, and some surprise questions. We hoped you enjoyed listening. If you did, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill 2022-06-2651 min

Run With SkillEasy with Franzese 12th June 2022Illness has struck for one of the dynamic duo. We hear about recent training and racing 2022-06-1521 min

Run With SkillEasy with Franzese 29th May 2022Richard has got back in a routine of exercise! Damian's recovery from his recent marathon is going well. 2022-06-1523 min

Run With SkillRunning Sole May 2022Previous guests Phil Benson and Declan Traynor return to share their in depth knowledge on running shoes whilst checking Damian's knowledge of shoe terminology. We review some shoes that may not always get as much coverage as other bigger brands or models. There are tips for those looking to save some money with good value and versatile running shoes. If we get enough listeners, we aim to make this a montly podcast. We hope you enjoy listening! Shoes we review in this episode: Reebok Floatride Energy 4 Hoka Torrent VJ Sports-Irocks 2022-05-1229 min

Run With SkillEasy with Franzese 9 May 2022Richard Franzese (14:37 for 5000m) is on the running comeback. It has been a month since we last talked with Richard. He has been ill but finding his way back to some running with the weather is continuing to improve in Nashville. His target is still a Christmas parkrun in the UK. Damian has recovered from the marathon and getting back into some proper training. 2022-05-1217 min

Run With SkillEasy With Franzese 11th April 2022Richard Franzese (14:37 for 5000m) is on the running comeback. Richard has found a routine again despite his seemingly unending workload so his goal of a Christmas parkun is still on . The Nashville weather picking up has helped. Over in the South of England, Damian had to navigate the barmy 10 degrees- warm compared to Stockholm. He was pleased to finish Brighton Marathon in one piece. He talks us through his marathon debut and what he learnt. 2022-04-1424 min

Run With SkillEpisode 20- Jason Kabel 6th April 2022Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 20- Jason Kabel- This week we have our first guest of the spring. We talk to Jason Kabel am infectious and entertainign guest. He was a fine 800m and 1500m runner in his youth who quickly moved up to the marathon before taking a long break from the sport. He tells us his story and his return to the sport. 'Hope you enjoyed listening. If you do, please follow and don't forget to spread...2022-04-0841 min

Run With SkillEasy With Franzese 28th March 2022Richard Franzese (14:37 for 5000m) is on the running comeback. Richard has not had a good time with running over the last fortnight. He tells us about his struggles with motivation and work getting in the way. Damian is racking up the long runs as he prepares for his experimetanl marathon debut at Brighton. We hear more about his training. 2022-03-3124 min

Run With SkillEasy With Franzese 7 March 2022Richard Franzese (14:37 for 5000m) is on the running comeback. Work has picked up for the man from Nashville but what about his running, cycling and strength training? Host Damian Nevins tells us about a minor setback and the improving weather in sunny Sweden. 2022-03-0921 min

Run With SkillEasy With Franzese 21 February 2022Richard Franzese (14:37 for 5000m) is on the running comeback. How is Richard's ankle? Is he back running? Find out in this episode. We answer a listener question at the end of the show. 2022-02-2317 min

Run With SkillEasy with Franzese-7th February 2022Richard Franzese (14:37 for 5000m) is on the running comeback. The big man is back in a routine of running and letting the dogs out but not without some obstacles to navigate or miss... 2022-02-1024 min

Run With SkillEasy with Franzese- January 24th 2022Richard Franzese (14:37 for 5000m) is on the running comeback. Richard is back in the States and feeling the aftermath of a long road trip. 2022-01-2708 min

Run With SkillEpisode 19- Chris Finill Part 2: The Marathon YearsEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 19 Chris Finill Part 2: The Marathon Years This episode focuses on Chris's marathon running which led to him exploring ultra runners and other epic challenges. Listeners get an insight into the mind of a man who goes beyond the ordinary. -Run across America 'The 3000 mile men' -Running achievements here. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, p...2022-01-2749 min

Run With SkillEpisode 18 Chris Finill-Part 1: The Early YearsEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 18 Chris Finill Part 1: The Early Years Most well known for his marathon and ultra marathon exploits, we go back to Chris's younger years as he describes his formative years and how he was inspored to get to start running. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.p...2022-01-1939 min

Run With SkillEasy with Franzese- January 10th 2022Recent guest Richard Franzese (14:37 for 5000m) is on the running comeback. This is the first of a fortnightly podcast tracking his progress. He tells us about his recent trip to England, the mud and the parkrun comeback! 2022-01-1211 min

Run With SkillEpisode 17- Ben and Jane BensonEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 17- Ben and Jane Benson Both relative latecomers to running, Ben and Jan came into their own during the first lockdown of Spring 2020. We hear about their wonderful intitatives to keep their felllow club members motivated plus how Ben's own running training really took off! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread...2022-01-1233 min

Run With SkillEpisode 16- Special GuestEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 16- Special Guest Today's special guest is interviewed by Jim Cooper. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts If you enjoy listening, please follow and don't forget to spread the word! Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill...2022-01-0543 min

Run With SkillEpisode 15-Dr Matt LongEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 15- Dr Matt Long- Dr Matt Long is heavily involved in athletics as a list of his current and previous roles demonstrates: - England Team Manager and Coach - Midlands Team manager for Road, XC and Masters - Head of Athletics at Nottingham Trent University - Volunteer coach Birmingham University - Coach education writer for a range of national athletics magazines including Athletics Weekly and Fast Running - Former winner...2021-12-2839 min

Run With SkillEpisode 14- Daniel GekaraEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 14- Daniel Gekara- This week we talk to Daniel Gekara, a 2.15 marathon runner from Kenya who gives listeners an insight into living, training and racing in Kenya. Here is a link to a recent article on the realities of making a living out of running: https://www.theguardian.com/sport/2021/dec/17/east-african-runners-marathon-sponsorships Daniel's charity set up with Swedish runner Fredrik Davidsson: https://connectthetracks.org/ Instagram: runwithdaniel 2021-12-2137 min

Run With SkillEpisode 13- Miguel PereraEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 13- Miguel Perera- This week we talk to current England 110m hurdles champion Miguel Perera. He tells his story of how he started in athletics, his inspirations, his thoughts on the sport, and why he is giving something back. This is essential listening for hurdlers and non-hurdlers! Miguel's website is under development but can be found here and make sure to check out his instagram page. www.tudosport.com Instagram...2021-12-1454 min

Run With SkillEpisode 12- Richard FranzeseEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 12- Richard Franzese- Richard Franzese is a middle-distance athlete who has had considerable success as an athlete winning the presitigious Oxford vs Cambridge varsity cross-country match amongst other races. In this episode Richard discusses his academic background and its' links with running. We talk extensively about coaching as well as his major influences on his training and racing. I especially enjoyed interviewing Richard as he speaks his mind and is equally entertaining. Listener question...2021-12-071h 06

Run With SkillEpisode 11-Gill BlandEpisode 11-Gill Bland- Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Gill Bland is an established club athlete with a marathon pb of 2.53. She has an impressive record of running quality marathons in quick succession. We talk about her running and talk in depth about pregnancy and running as well as the value of having a coach. Pregnancy Although having a child is not ideal for anyone (especially Mothers) who are keen runners, Gill does love being a Mother! Below are some v...2021-11-3054 min

Run With SkillEpisode 10- Martin ÖhmanEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 10- Martin Öhman- Martin Öhman is a Swedish athlete from Stockholm who originally started out as a 800m and 1500m runner before taking some time out of the sport and returning to the Marathon with considerable success running 2.21. His career highlight is finishing as the first Swedish athlete at the 2017 Stockholm Marathon. We hear about his wide range of running distances and how his training evolved throughout his career. Martin is the brains behind ru...2021-11-2329 min

Run With SkillEpisode 9- Dimos EvangelidisEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 9- Dimos Evangelidis- Dimos Evangelidis is a Greek orthopaedic surgeon. He has been a competitive runner since a young age, racing from 800m to the marathon, which is his favourite event. He moved in the UK in 2012 and completed two fellowships in Foot and Ankle Surgery, having also obtained the Diploma for Sport and Exercise Medicine from the Royal College of Surgeons (Edinburgh). He runs for Hercules Wimbledon. In this episode we...2021-11-2348 min

Run With SkillEpisode 8- Emily AntcliffeEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 8- Emily Antcliffe- This week we welcome Emily Antcliffe an established runner and triathlete who overcame a severe eating disorder in her early 20s. Emily talks through her experiences and her recovery. We talk about how she overcame this disorder and the support structures in place to faciliate her recovery. You can read Emily’s article HERE Further reading Getting better bite by both- Ulrike Schmidt 2021-11-0948 min

Run With SkillEpisode 7- Dr Jennifer KealEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 7- Dr Jennifer Keal- This week we welcome Dr Jennifer Keal, a psychiatrist with a special interest in sports psychiatry and also an up and coming runner. Hope you enjoy listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Below are some articles and videos recommended by Jennifer. The Faculty o...2021-11-0239 min

Run With SkillEpisode 6- Terry MackinEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 6- Terry Mackin- Not to be confused with another Terry, this Terry was an oustanding junior athlete excelling on the UK cross-country scene. He then spent some time in the collegiate system in America before returning to the sport as a Masters athlete after a long break. We hear about his beginning in the sport, what motivates him now and his views on the sport. Hope you enjoying listening. If you do, please follow and...2021-10-2639 min

Run With SkillEpisode 5- Nick AndrewsEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 5- Nick Andrews- Despite entering the sport late, Nick achieved great success in the 800m metres with his competitive and curious nature leading to him trying his hand at a number of different events. The man with the stats give us his thoughts on the sport, Masters athletics in particular, his day job, his man cave and his unsuual hobby. You can follow and find our more about the UK Health security agency and Masters A...2021-10-2641 min

Run With SkillEpisode 3- Peter NorrisEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 3- Peter Norris- A stalwart on the running scene. We talk about Peter's running career, the hard work it took to get to his best form and his thoughts on the sport in general. Hope you enjoying listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ 2021-10-1946 min

Run With SkillEpisode 4- David BranfootEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 4- David Branfoot- We cover the army sergeant's late and unexpected start to his running career, his work and how it influenced his achievements in the sport. Hope you enjoying listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ 2021-10-1935 min

Run With SkillEpisode 1- Declan TraynorEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 1- Declan Traynor- A latecomer to running after a long spell playing gaelic football, he fell into parkrun which led to cross country, steeplechase and the world of obstacle course racing. Hope you enjoying listening. If you do, please subscribe and don't forget to spread the word! 2021-10-1338 min

Run With SkillEpisode 2- Phil BensonEach week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 2- Phil Benson- After a traditional route into athletics, Phil's running took a different path after moving to Bulgaria to pursue his medical degree. Hear about beautiful views, mountains and long runs! Hope you enjoying listening. If you do, please subscribe and don't forget to spread the word! 2021-10-1225 min