Shows
Filmmaking Conversations Podcast with Damien SwabyEp 232: From Baywatch to Emmy Wins – Karina Michel P.G.A. The Art of ReinventionIn this inspiring episode, Damien Swaby sits down with multi-hyphenate creative Karina Michel—an actress, model, producer, and Emmy-winning executive producer. Karina shares her fascinating journey from a childhood dream in Northamptonshire to navigating Hollywood auditions and eventually leading impactful storytelling projects as the head of Tallulah Films.🗣️ Topics Covered:Karina’s early acting dreams and her modeling break with Ford AgencyAuditioning for Baywatch and what she learned from the processLife on the set of Dexter and how method acting impacted the environmentHer transition into producing, and lessons learned from both sides of the cameraBehind the scenes of her aw...2025-04-1934 min
Allegro moderatoHommage à Jean-Michel Badet (2), réalisateur à RCF BesançonLa semaine dernière, pour Allegro Moderato nous rendions un premier hommage à Jean-Michel Badet, décédé le 23 février 2025 à tavers une retrospective de quelques émissions musicales, poursuivons aujourd'hui avec le témoignages d'hommes et de femmes qui l'ont cotoyés par le biais de RCF. Une proposition d'Isabelle Jouffroy, avec la complicité de Cloé Vernet et Renaud Jules.Invités : Jean-Michel Mathé, directeur du festival international de musique de Besançon Franche-Comté ; Jean-François Verdier, directeur artistique et musical de l'orchestre Victor Hugo Franche-Comté, Baptiste Masson, contrebassiste à l'OVH, Damien Martinez, animateur de Focus et Valérie Lantoine, animatrice technicie...2025-03-0627 min
Allegro ModeratoHommage à Jean-Michel Badet (2), réalisateur à RCF BesançonLa semaine dernière, pour Allegro Moderato nous rendions un premier hommage à Jean-Michel Badet, décédé le 23 février 2025 à tavers une retrospective de quelques émissions musicales, poursuivons aujourd'hui avec le témoignages d'hommes et de femmes qui l'ont cotoyés par le biais de RCF. Une proposition d'Isabelle Jouffroy, avec la complicité de Cloé Vernet et Renaud Jules.Invités : Jean-Michel Mathé, directeur du festival international de musique de Besançon Franche-Comté ; Jean-François Verdier, directeur artistique et musical de l'orchestre Victor Hugo Franche-Comté, Baptiste Masson, contrebassiste à l'OVH, Damien Martinez, animateur de Focus et Valérie Lantoine, animatrice technicie...2025-03-0627 min
Les chemins de l'écoleLa démarche prospective de l'enseignement catholique...La démarche prospective de l'enseignement catholique pour relever les défis éducatifs de demain,Une semaine de réflexion et de partage sur l’avenir de l’Enseignement Catholique, enregistré au collège Saint Joseph le 12 octobre 2024. L'occasion d'explorer comment les valeurs de liberté et de créativité se croisent à travers 12 programmes, articulés autour de 4 axes stratégiques. Ces axes ouvrent des perspectives sur l’avenir de l’enseignement et l’accompagnement des jeunes générations dans un monde en constante évolution. Une belle opportunité de découvrir comment l’Enseignement Catholique peut devenir un vecteur de transformation et d’espoir...2025-01-1320 min
FocusL'eau potable sous la loupeL'eau potable. Comment assurer sa gestion face aux défis de l’assainissement et à la présence des fameux polluants éternels ? Pour y répondre, Damien Martinez recoit Christophe Lime, Vice-Président à Grand Besançon Métropole, chargé de la gestion de l'eau potable et des eaux fluviales, ainsi que Daniel Joly, Directeur de recherche émérite au CNRS, spécialiste en climatologie et en science du paysage. Ensemble, ils explorent les enjeux, les solutions, et l'impact environnemental de nos choix actuels, pour comprendre ce qui se joue derrière nos robinets.Distribué par Audiomeans. V...2024-10-2549 min
FocusL'art contemporain, côté ville, côté champs, en Franche-ComtéDes musées de renom aux galeries avant-gardistes, en passant par des espaces d'exposition hors normes, plongeons aujourd'hui pour Focus, avec Damien Martinez, dans un voyage artistique contemporain.Invités : Hélène Laurent du FRAC de Franche-Comté Françoise Sablon, fondatrice de la galerie d'art associatif à Le Vaudioux. Réalisation : Damien Martinez avec la complicité d'Alexandre Janier.Et Jean-Louis Arbez pour la chronique.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-09-1350 min
FocusRétrospective de la saison 2023-2024Emission spéciale aujourd’hui...avant la pause estivale, Renaud Jules vous propose une rétrospective des émissions de la saison 2023-2024.Au sommaire, le rapport du Secours Catholique sur l’état de la pauvreté en France, le Marché de Noël de Montbéliard, le Salon international de l’agriculture, la journée internationale des droits des femmes, Arts en Fête avec la Fédération Sportive et Culturelle de France et enfin des vacances à vélo en Haute-Saône…Derrière le micro : Chloé Vernet, Jean-Michel Badet, Michaël Degardin, Guillaume Rochon, Jean-Louis Arbez et Damien Martinez.2024-07-0558 min
The Shift Method PodcastTSM Podcast Ep. 60 - The Best Gym In South Florida with Johnny O.Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
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Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2024-06-2242 minThe Shift Method PodcastTSMP Ep. 50 - The Best Gym In South Florida with Johnny O.
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
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Email: theshiftmethod@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2024-06-2142 minFocusDes vacances très comtoisesCyclotourisme en Haute-Saône, oenotourisme à Arbois dans le Jura... Quelles sont les tendances de l’été dans le Haut-Doubs en passant par le Petit Prince et Saint-Exupéry qui s'invitent à la Citadelle de Besançon… C’est un beau plateau et surtout un beau décor de vacances que Damien Martinez vous propose sur RCF cette semaine ! INVITES : - Juliette Melquiond, chargée de communication de l'office de tourisme du Haut-Doubs. - Anne-Lise Gérard, médiatrice scientifique et culturelle pour le muséeum d'histoire naturelle de la citadelle. - Magali Grand et Cédric Ducoté...2024-06-2158 min
The Shift Method PodcastTSM Podcast Ep. 59 - Client Spotlight with Nicole LopezCustom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram: @the_shift_method
-Email: theshiftmethod@gmail.com
About the Guest:
Nicole Lopez is a paralegal who is currently studying to become a lawyer. She's a former collegiate soccer plater for UM and a badass bass player! Nicole has been working with Coach D. for almost 2 years and has taken control of her own health and fitness!
Time Stamps:
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Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2024-03-0648 min
The Shift Method PodcastTSM Podcast Ep. 58 - Hypertrophy Research with Jake Remmert
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
-Website: theshiftmethod.org
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-Email: theshiftmethod@gmail.com
About the Guest:
Jake is a coach and researcher in the areas of strength and muscle hypertrophy. He is currently a PhD candidate at Florida Atlantic University, where his research focuses on resistance training program design to optimize muscle growth. He is also a coach with Data Driven Strength, working with clients with a variety of goals, from elite powerlifting performance, to bodybuilding competitions, to recreational strength goals and body composition...2024-02-191h 14
The Shift Method PodcastTSM Podcast Ep. 57 - Year in Review with Elias Figueroa
- Custom Training Templates: https://marketplace.trainheroic.com/b...
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
-Email: theshiftmethod@gmail.com
About the Guest:
Elias is an Exercise and Nutrition Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a research assistant in both the Muscle Lab (directed by Dr. Samuel Buckner) and the Human Functional Performance Lab (directed by Dr. Irene Davis), at the university. Elias is stoked to be beginning a PhD in Exercise...2024-02-0541 min
The Shift Method PodcastTSM Podcast Ep. 56 - Being a college athlete & becoming a Coach with Rhema Phillips
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Fitness Program: HOLIDAYS23FITNESS
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- Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
-Website: theshiftmethod.org
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-Email: theshiftmethod@gmail.com
About the Guest:
Rhema Phillips is the premiere personal trainer at Johnny O’s Gymnasium, where she has dedicated the past two years of her life to learning and working to be the best trainer possible. She is originally from New London, Connecticut, but ha...2023-12-181h 17
FC EXPAT#7 - Damien Marcq (Sporting de Chareloi, Belgique) et fan-club OL SingapourLe FC Expat, c’est le football vécu par nos compatriotes Français à l’étranger. Dans ce numéro, Damien Marcq nous accueille en Belgique. Il joue au Sporting de Charleroi. Il connaît bien le plat pays. Il a évolué à La Gantoise, à Zulte Waregem et à l’Union Saint-Gilloise avant de rejoindre son club actuel. C’est l’Olympique Lyonnais qui est notre coéquipier de la deuxième mi-temps. Boris Foiselle, expatrié français, habite à Singapour. Il anime le fan-club local de l’OL appelé les Singagones. 2023-12-1722 minFocusArtistes et artisans d’art : plus qu’un métier, une passionEn cette période de fin d'année, les occasions sont nombreuses pour admirer les artistes et artisans d'art par le biais des marchés de Noël et expositions diverses.Damien Martinez, avec la collaboration de Guillaume Rochon, nous emmène à la découverte des métiers de l'art, des artistes et artisans de Franche-Comté Invités : -A nne Obser, artisane réparatrice de machines à coudre de Novillars - Son site https://www.machinesetcompagnie.fr/- Françoise Graf, bijoux fantaisies et objets artistiques Tél. 06.26.83.17.78.- Les Perles de Catherine, créations artisana...2023-12-1558 min
The Shift Method PodcastTSM Podcast Ep. 55 - Eating Disorders with Hannah Thompson
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Website: theshiftmethod.org
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Instagram & Tik Tok: @the_shift_method
Email: theshiftmethod@gmail.com
About the Guest:
Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn.
Where to Connect with Hannah:
TikTok: https://www.tiktok.com/@dietitianhannah
YouTube: https://www.youtube.com/@dietitianhannah
Instagram: https://www.instagram.com...2023-11-271h 03
The Shift Method PodcastTSM Podcast Ep. 54 - Collegiate Football and Having Your Own Gym with CJ Falconer
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Email: theshiftmethod@gmail.com
About the Guest:
CJ Falconer is the Owner of The Dungeon and an avid fitness enthusiast, who is committed to helping people achieve their goals. As a former college athlete and Seasoned personal trainer, CJ has a great deal of experience working with various types of trainers and clients alike. He has spent years developing his programs, and creating a fitness community that not only works hard to achieve their goals...2023-11-131h 02
WeLoveDevs - Le PodcastL'ENTRETIEN avec Jean-Michel Garcia, CTO chez BNP Paribas.Jean-Michel Garcia, le CTO de BNP Paribas s’est prêté au jeu de l’entretien.
Après un passage dans les salles de marchés londoniennes et 25 ans de carrière, le voilà au micro de Damien, fondateur de WeLoveDevs pour vous révéler son parcours au sein de la grande banque européenne.
Dans cette entrevue, on parle des enjeux du métier de CTO, mais aussi la place de la data et de la cybersécurité dans le secteur bancaire ainsi que l’automatisation et l’APIsation du système de prod.
On...2023-11-091h 06
Le kiosque à BDEntretien avec Damien GeffroyLors des 25 ans de la maison d'édition bourguignonne Bamboo, Michel Bonnet a pu rencontrer certains de ses auteurs, parmi eux Damien Geffroy, dessinateur, co-auteur de multiples oeuvres tel "Inspecteur Balto", chez Grand Angle, "Les cowboys sont toujours à l'Ouest" chez Fluide Glacial ou encore "Les veuves électriques", parus chez Delcourt...2023-11-0213 min
The Shift Method PodcastTSM Podcast Ep. 53 - Collegiate Baseball and Becoming a Personal Trainer with Christian Dicks
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
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Instagram & Tik Tok: @the_shift_method
Email: theshiftmethod@gmail.com
About the Guest: Christian has always been an athlete. He was an under armour all American in baseball in high school and got drafted in the 5th round to go to college at UF. He played his freshman year then left and went to TCC and won junior college player of the year. Christian was then drafted in the 6th round and decided to transfer to FAU where he played his...2023-10-3023 min
FocusLe harcèlement scolaireLe jeudi 9 novembre se tiendra la journée nationale de lutte contre le harcèlement scolaire pour rappeler combien la prévention et la lutte contre le harcèlement sont fondamentales pour permettre aux élèves d'avoir une scolarité épanouie.Le harcèlement scolaire est le thème de Focus, où l'actualité autrement sur RCF. Une proposition de Damien Martinez qui reçoit : Mariane Tanzi, inspectrice d'académie, directrice des services départementaux de l'éducation nationale du territoire de BelfortMarie-Pierre Pichetti, principale du collège Jacques Brel à VesoulUn reportage réalisé au lycée Sain...2023-10-2757 min
Le rendez-vous littéraireDamien GeffroyLors des 25 ans de la maison d'édition bourguignonne Bamboo, Michel Bonnet a pu rencontrer certains de ses auteurs, parmi eux Damien Geffroy, dessinateurs, co-auteurs de multiples oeuvres tel "Inspecteur Balto", chez Grand Angle, "Les cowboys sont toujours à l'Ouest" chez Fluide Glacial ou encore "Les veuves électriques", parus chez Delcourt...Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2023-10-1913 min
The Shift Method PodcastTSM Podcast Ep. 52 - A Fitness Pros Journey to Success with Kyle Sessions
Custom Training Templates: https://marketplace.trainheroic.com/b...https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
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Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon: https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
About the Guest:
Originally from Houston, TX, Kyle has been in the trenches of multiple fitness entities for the last 13 years. What started as a means of bulletproofing his body for contact sports, soon turned into an obsessive passion for human performance. Kyle received his Bachelor’s in Exercise and Sports Science in 2012, and has served as...2023-10-031h 16
The Shift Method PodcastTSM Podcast Ep. 51 - Fitness Q&A 4
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon: https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Time Stamps:
Intro - 00:00
Favorite and Least Favorite Exercises & Why - 01:53
Can you Gain Muscle & Lose Fat at the Same Time - 05:25
Lift heavy less reps or lift light high reps for building muscle - 09:15
Knees Past Toes in Squats - 13:48
Outro - 16:17
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Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2023-09-1916 min
En toute confidenceDamien Regnard - candidat aux élections sénatoriales (Sans Etiquette)Sénateur sortant, membre du groupe majoritaire Les Républicains, Damien Regnard est le chef de file de la liste « Servir Ensemble les Français de l’étranger ». Officiellement sans étiquette, il souhaite porter les couleurs du « rassemblement ». En toute confidence, Damien Regnard revient sur son mandat écoulé marqué par le Covid, un mandat aussi passionnant que frustrant. Il évoque également ses priorités pour l’avenir parmi lesquelles le maintien des services consulaires et le renforcement de la diplomatie parlementaire.
La suite est à écouter dans « En toute confidence », 5 minutes pour les Français de l’étranger, le podcast politique consac...2023-09-1405 min
The Shift Method PodcastIS BMI REALLY BULL S#!T!? Complexities of Obesity, A Modern Perspective Pt.2
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Website: theshiftmethod.orgStore: theshiftmethod.org/store
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Email:theshiftmethod@gmail.com
Blog Post 2: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt-2-accurately-assessing-obesity
Blog Post 1: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt1
Time Stamps:
Intro - 00:00
Stats Basics - 02:00
Validity - 02:27
Reliability - 03:10
Practicality - 04:50
Specificity & Sensitivity - 05:47
Disclaimer - 07:00
BMI - 07:45
Origin of BMI - 08:15
Ancel Keys - 09:10
Classifications of BMI - 10:25
Complaints regarding BMI - 11:05
BMI high specificity - 12:55
BMI...2023-09-1428 min
The Shift Method PodcastTSM Podcast Ep. 50 - The Blend of Fitness & Medicine with Dr. Punit Vyas
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
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Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon: https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
About the Guest:
Dr. Punit Vyas is currently a practicing physician at Vanderbilt University Medical Center as a General Surgery – Resident Physician. After completing his undergraduate education in Chemical Engineering at Purdue University he continued his education at Indiana University for medical school where he received his Doctor of Medicine. Dr. Vyas’ journey in medicine has been inte...2023-09-041h 18
Le Podcast SauvageEpisode 2 : Au Mont-Saint-Michel avec le vidéaste Clément LEBLANC !Nouvel épisode du Podcast qui choisi son invité(e) mais pas ses participants. Aujourd'hui au Mont-Saint-Michel on a eu la chance en moins d'une heure d'avoir quatre personnes qui se sont installées pour discuter avec nous.Parler aux inconnus est quelque chose que l'on fait de moins en moins et pourtant, c'est bien cela qui nous fait avancer, comprendre, grandir etc.C'est encore mieux quand on le fait en s'installant de façon sauvage ou bon nous semble !On vous souhaite une excellente écoute et si vous voulez nous suivre :...2023-08-2854 min
The Shift Method PodcastThe Complexities of Obesity, A Modern Perspective Pt.1
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Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Blog Post: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt1
Time Stamps:
Intro - 00:00
What is obesity - 01:05
OMA definition - 01:55
Obesity Stats - 03:54
Causes of obesity - 06:34
Socioeconomic Metaphor - 07:40
Biological Factors - 08:20
Psychological Factors - 09:45
Obesity & Substance Abuse Disorder - 11:02
Social & Environmental Factors - 11:54
Physical Activity Factors - 14:21
Individual Responsibility - 15:20
Having Obesity Vs. is Obese...2023-08-2321 min
The Shift Method PodcastTSM Podcast Ep. 49 - Blood Flow Restriction for Strength & Hypertrophy with Elias Figueroa
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon: https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
About the Guest:
Elias is a Strength & Conditioning Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a researcher in their exercise science lab. Elias served as the Lead Metabolic & Body Composition Specialist in the Human Performance Lab (Directed by Dr. Nic...2023-08-141h 05
The Shift Method PodcastTSM Podcast Ep. 48 - The NextBetter Podcast with Coach Lucas Woody - Damien Michel - Intellectual Trainer Shifting the Physical Culture
Don't want to work out 4 days a week? No problem. Want to go for
the gold? Let's do it.
Don't like discomfort...about that....
Damien Michel has been in the physical fitness world for nearing
a decade, and in that time he's built an impressive resume. Personal training,
research, starting a culture, he embodies his motto of DTx2, or "Do The
Damn Thing!"
As we continue to search for the blueprint of improving all 8
aspects of our wellness, Damien gives us his research backed opinions on how we
can improve our...2023-07-311h 16
The Shift Method PodcastTSM Podcast Ep. 48 - The NextBetter Podcast with Coach Lucas Woody - Damien Michel - Intellectual Trainer Shifting the Physical CultureDon't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it.
Don't like discomfort...about that....
Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!"
As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and...2023-07-311h 16
The Shift Method PodcastTSM Podcast Ep. 47 - Lengthened Partials for Hypertrophy Training with Milo Wolf
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
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Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon: https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
About the Guest:
Milo Wolf is a PhD student at Solent University. He is an expert with regards to range of motion during resistance training. He has also competed in natural bodybuilding, powerlifting and works as an online coach.
Where to Connect with Milo:
Instagram: @wolfcoach_
Website: https://wolfcoaching.com/
Milo’s YouTube Channel: https://www.youtube.co...2023-07-171h 08
The Next Better Podcast004 - Damien Michel - Intellectual Trainer Shifting the Physical CultureDon't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it. Don't like discomfort.....about that....Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!"As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and what that does to our minds.Timestamps...2023-07-131h 16
The Shift Method PodcastTSM Podcast Ep. 46 - Aries Physical Therapy with Austin MerrellCoach D's Info
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Email: theshiftmethod@gmail.com
Dr. Austin Merrell is the Head PT at Aries Physical Therapy Boca Raton and Imperial Point locations, specializing in sports and orthopedic conditions/injuries. He has been with Aries PT for 3 years now and prides himself on being able to provide evidence-based interventions to any population with sound clinical reasoning. His treatment approach centers around...2023-07-0348 min
The Shift Method PodcastTSM Podcast Ep. 45 - Strength & Conditioning for Golfers with John DufaultConnect with Coach D:
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Email: theshiftmethod@gmail.com
John has helped people of all ages and ability levels move better, feel better, and look better by instilling the importance of proper movement techniques with each of his clients. Many of his clients come to him experiencing pain or discomfort, and through proper muscle activation and exercise technique he is...2023-06-1959 min
The Shift Method PodcastTSM Podcast Ep. 44 - FytFeed with Dennis Ashford
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Email: theshiftmethod@gmail.com
Dennis Ashford is a Professor of Chemistry and the Co-founder of FytFeed, which is a platform where organizations can build and host wellness challenges powered by community. Dennis and his co-founder went on significant fitness journeys many years ago, and decided to build a platform that helped motivate people to reach their fitness goals, whatever they are...2023-06-0533 min
Chronique Société · RCF Alsace · Lorraine Nancy · Jerico Moselle"Disco Queen" de Stéphanie Janicot (éditions Albin Michel)"Disco Queen" de Stéphanie Janicot (éditions Albin Michel)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2023-06-0202 minThe Shift Method PodcastTSM Podcast Ep. 43 - Fitness Q&A 3
Custom Training Templates: https://marketplace.trainheroic.com/b...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Time Stamps:
Intro - 00:00
BCAA’s - 03:10
Ideal Weight - 07:41
Protein and Kidney Health - 15:00
Professional Career Roadblocks - 17:35
Outro - 22:15
---
Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2023-05-2223 minThe Shift Method PodcastTSM Podcast Ep. 42 - Speed & Agility Training for Athletes With Drew Spruill
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
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Email: theshiftmethod@gmail.com
Owner of Game Speed Trainer. Andrew has worked with over 300 professional athletes, including 50 First Round NFL Draft picks and Pros from 8 different sports. He also trains 250+ student athletes per year from Palm Beach and surrounding areas. Game Speed athletes have generated over 100 athletic scholarships, including 70 D1 scholarships from 17 different sports.
Where to connect with Drew:
Instagram: @andrewspruill_
...2023-05-0849 minThe Shift Method PodcastTSM Podcast Ep. 41 - Shifting The Culture of Fitness & VisionXGrind With Curtis Washington
Custom Training Templates: https://marketplace.trainheroic.com/b...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Curtis "Dubblup" Washington is a Fitness & Lifestyle Coach and the founder of VXG Performance & Nutrition, specializing in fat loss and body recomposition through functional strength training and customized nutrition plans. Curtis is a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as an NCSF Certified Strength Coach and Sports Nutrition Specialist, and PN Nutrition Coach with 10 years of experience in the...2023-04-241h 13The Shift Method PodcastTSM Podcast Ep. 40 - Training After Hernia Surgery & Map to Motivation with Jackson Adamowicz
Custom Training Templates:
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Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
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Jackson is a student, certified personal trainer, and business owner with an immense passion for health, fitness, and motivation. he's currently a senior at Purdue University studying Kinesiology with a concentration in Clinical Exercise Physiology, and minoring in psychology. Next year, Jackson will begin studying to become a Doctor of Physical Therapy at The Mayo Clinic College of Medicine and Science.
Where to connect with Jackson:
Website...2023-04-1034 minThe Shift Method PodcastTSM Podcast Ep. 39 - The Fitness Industry & RBLD Fitness with Teddy Woolsey
Custom Training Templates: https://marketplace.trainheroic.com/b...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
YouTube: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Teddy is the Founder of RBLD Fitness (Pronounced “Rebuild Fitness”) and also works full-time as a Tech Sales Executive. He coaches his clients how to sustainably lose fat, build muscle, and find the balance between hard work and joy in their lives. His mission is to make fitness simple, flexible, and sustainable for every pers...2023-03-271h 16The Shift Method PodcastTSM Podcast Ep. 38 - Exercise Science Research & PhD school with Shawn Dinh
Custom Training Templates: https://marketplace.trainheroic.com/b...
Website: theshiftmethod.org -Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
YouTube: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg
Support the channel through Patreon - https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Shawn is currently a Graduate Assistant at Florida Atlantic University’s Muscle Physiology & Performance Laboratory. He will be starting a PhD program come Fall 2023. Outside of work and school, he enjoys surfing, taking long walks, & reading.
Where to connect with Shawn:
Instagram: @shawn.vd
Email: shawnvd1013@gmail.com
Resources:...2023-03-131h 00The Shift Method PodcastTSM Podcast Ep. 37 - AdaptX with Brendan Aylward
Custom Training Templates: https://marketplace.trainheroic.com/b
Website: theshiftmethod.org
Store: theshiftmethod.org/store
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Brendan Aylward is the owner of Unified Health and Performance, an inclusive strength and conditioning facility, and Executive Director of AdaptX. He races for Team Hoyt New England, pushing a wheelchair in marathons. His work revolves around making the fitness industry accessible for individuals with intellectual and physical disabilities; a mission that he's fortunate to share with coaches around the world.
2023-02-2749 minThe Shift Method PodcastTSM Podcast Ep. 36 - High School Strength & Conditioning With Lucas Woody
Custom Training Templates: https://marketplace.trainheroic.com/b...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Lucas is the Founder of NextBetter™, an organization helping high-impact leaders find ways to better understand their mission, motivations and obstacles so that they may lead with more empathy, intention, and strategy. Lucas has founded three companies and currently works closely with clients and teams to give them the direction and motivation they need to improve their entire lives. His experience he has buil...2023-02-1431 minThe Shift Method PodcastTSM Podcast Ep. 35 - Year in Review with Elias Figueroa
Custom Training Templates: https://marketplace.trainheroic.com/s...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Elias is a Strength & Conditioning Scientist and Fitness Coach from Los Angeles California. He is currently completing his Master's in Exercise Science - Strength & Conditioning at the University of South Florida and serves as a Graduate Teaching Assistant instructing courses in weight training, nutrition, and research. Elias is also the Lead Metabolic & Body Composition Specialist in the Human Performance Lab (Directed by Dr...2023-01-3059 minThe Shift Method PodcastTSM Podcast Ep. 34 - Collegiate Athletics and Fitness Videography with Myriah Troutman
Custom Training Templates: https://marketplace.trainheroic.com/s...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Support the channel through Patreon -https://www.patreon.com/join/theshift
Email: theshiftmethod@gmail.com
Originally from Pennsylvania, Myriah moved to Florida in 2016 to study psychology and play division 2 soccer at Nova Southeastern University. At NSU she worked at the school gym and spent time as the Vice President and community engagement chair of the Student Athletic Advisory Committee. Through her years as an athlete, Myriah has grown to love the fitness industry and wants to give back to...2023-01-1627 minThe Shift Method PodcastTSM Podcast Ep. 33 - The Seed Oil Controversy with Hannah ThompsonEmail: theshiftmethod@gmail.com / Custom Training Templates: https://marketplace.trainheroic.com/s... / Website: theshiftmethod.org / Store: theshiftmethod.org/store / Instagram & Tik Tok: @the_shift_method / Support the channel through Patreon -https://www.patreon.com/join/theshift
Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice in which she counsels and coaches clients on both nutrition and fitness. She is a Purdue University graduate, Midwesterner, and dog mom to Finn. Where to find Hannah Work with Hannah: https://www.healthwithhannaht.com/ / Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.h...2023-01-0232 minThe Shift Method PodcastTSM Podcast Ep. 32 - Next Gen Wellness & Purdue Strength & Conditioning With Jay Zbieszkowski
Email: theshiftmethod@gmail.com
Support the channel through Patreon -https://www.patreon.com/join/theshift
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Jay Zbieszkowski is a senior at Purdue University majoring in marketing with a minor in entrepreneurship. He started his journey as a fitness professional in 2020 when taking the ACE Personal trainer prep course, led by Damien. From there, he was able to get a variety of experience in fitness, including personal training, sports performance training, F45 and even teaching an Olympic weightlifting course. He looks to continue his journey in fitness...2022-12-261h 04The Shift Method PodcastTSM Podcast Ep. 31 - Fitness Q&A 2
Instagram & TikTok: @the_shift_method
Website: theshiftmethod.org
Store: https://www.theshiftmethod.org/store-1
Email: theshiftmethod@gmail.com
Support the channel through Patreon - https://www.patreon.com/join/theshift
Time Stamps:
Intro: 00:00
Volume & RIR: 00:43
Advanced Training: 03:17
Metabolism: 08:52
How to Get Jacked: 11:35
Creatine: 18:15
Outro: 22:42
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Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2022-12-0624 minThe Shift Method PodcastTSM Podcast Ep. 30 - Inter-Individual Variation & Proximity to Failure Research with Seth Hinson
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
Seth Hinson is a Current MS student Florida Atlantic University Exercise Science. He works as a graduate research assistant at Florida Atlantic Muscle Physiology Lab. Seth earned his BS in Kinesiology (Honors) from Anderson University and has experience working with NCAA DII Baseball, Volleyball, and Golf Athletes. Additionally, Seth has worked alongside S&C coaches with semi-professional Basketball athletes and professional Baseball athletes. Seth is a CSCS, Natural Bodybuilder, Strength Athlete, and Science Enthusiast.
Where to find Seth
...2022-11-251h 05The Shift Method PodcastTSM Podcast Ep. 29: The Nuances of The Squat & Deadlift With Kevin Mullins
Support the channel through Patreon -https:// www.patreon.com/join/theshift
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Kevin Mullins, CSCS, is a Personal Trainer in Miami, Florida, the Fitness Product manager for the Strivers fitness app, and a Master Instructor for the Pain-Free Performance Certification, and Axiom Fitness Academy in Boca Raton.
Previously, Kevin was the the Director of Product Development and Education for The St. James in Springfield, Virginia. This role followed a successful eight years with EQUINOX Sports Club in Washington D.C. where Kevin contributed as a...2022-11-1155 minThe Shift Method PodcastTSM Podcast Ep. 28 - Fitness Q&A 1https://www.patreon.com/join/theshift -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method
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Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support2022-09-1928 minThe Shift Method PodcastTSM Podcast Ep. 27 - USF Research With Katie Haff
Support the channel through Patreon -https://www.patreon.com/join/theshift
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Katie Haff is a former USF Grad student who worked in Dr. Campbell's research lab. She currently works for Altis in Fort Lauderdale, an AI personal training company. Katie is a CSCS and has experience in exercise research, powerlifting, and strength and conditioning.
Where to find Katie
Instagram: @katiesedona
Our first podcast: https://www.youtube.com/watch?v=BnUsRszu2Vc
Time Stamps:
Intro - 00:00
USF Research Lab - 03:40
Research Coordinator...2022-09-0536 minThe Shift Method PodcastTSM Podcast Ep. 26 - PK Media With Marques Pizarro
Email: theshiftmethod@gmail.com
Support the channel through Patreon -https://www.patreon.com/join/theshift
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Marques Pizarro is a cofounder of PK Media, a personal training advertisement, management company designed to help trainers acquire more clientele. As a fitness enthusiast himself, Marques and his fellow cofounder, Dylan Kostadinov, have made it their life's mission to help competent trainers get booked and prosper in their community!
Where to find Marques & PK Media
Instagram & YouTube: @Marques Pizarro
PK Media Instagram: pkmediaseattle
PK Media Website: https://w...2022-08-2229 minThe Shift Method PodcastTSM Podcast Ep. 25 - Strength Training with Zac Robinson & Josh Pelland - Data Driven Strength
Email: theshiftmethod@gmail.com
Support the channel through Patreon: https://www.patreon.com/join/theshift
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory. Josh has a B.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory.
Where to find Data Driven Strength
Zac's...2022-08-0858 minThe Shift Method PodcastTSM Podcast Ep. 24 - Becoming a Physical Therapist With Keandre Mais
Website: theshiftmethod.org
Store: https://www.theshiftmethod.org/store-1
Email: theshiftmethod@gmail.com
Support the channel through Patreon -https://www.patreon.com/join/theshift
Keandre is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He currently serves as a physical therapist at Cleveland Clinic Florida (Acute Care/Outpatient). Keandre wants to aspire to inspire before he expires in the field of physical therapy and the patients/clients he treats. He earned his Doctor of Physical Therapy from Florida International University and Bachelors in Exercise Science from Florida Atlantic University.
Where to find Keandre.
...2022-07-2544 minThe Shift Method PodcastTSM Podcast Ep. 23 - GMO's, Soy, & HFCS With The Up-Beet Dietitians - Emily Krause & Hannah Thompson
Website: theshiftmethod.org
Store: https://www.theshiftmethod.org/store-1
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Support the channel through Patreon https://www.patreon.com/join/theshift
Up-Beet Dietitians Social Media Links:
The Up-Beet Dietitians -Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdi...
Emily is a registered dietitian starting off her nutrition career and the co-founder of The Up-Beet Dietitians podcast and store. Emily completed her undergraduate education at Purdue University and graduate education and dietetic internship at Benedictine University. She is enthusiastic about fighting diet culture, debunking nutrition myths, and making nutrition fun! At the moment, Emily...2022-07-1132 min
The Shift Method PodcastTSM Podcast Ep. 22 - Year In Review With Brendan Adams
Instagram & TikTok: @the_shift_method
Website: theshiftmethod.org
Store: https://www.theshiftmethod.org/store-1
Email: theshiftmethod@gmail.com
Support the channel through Patreon - https://www.patreon.com/join/theshift
Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 5 years and has worked with a variety of clientele, and specializes in strength training and athletic performance.
For coaching inquiries with Brendan, you can reach him at
Instagram: major_pectoralis
Twitter: bdub4935
Email: bwadams3@gmail.com
T...2022-06-2742 min
On Air En OffEpisode 19 : Michel Bussi : écrivain "Le métier où on gagne à faire des histoires"Hello à toutes et à tous !
Cette semaine, on rencontre Michel, qui est écrivain à succès !
Ses livres se vendent à des millions d'exemplaires à travers le monde, ils sont traduits dans 33 langues !
Une belle réussite pour cet auteur, qui a toujours cru en son rêve d'être publié, malgré les refus au début !
Il nous raconte tout son parcours, de sa vie d'avant, quand il enseignait, mais aussi ce qu'il fait autour de ce métier solitaire, dans la partie "En Off"
Un épisode passionnant !2022-02-071h 30The Shift Method PodcastEp.21: Strength & Conditioning for Hockey & Bodybuilding With Robert DiCiaulaCoach D:
-Website: theshiftmethod.org
-The Shift Method Store: https://www.theshiftmethod.org/store-1
-Instagram & TikTok: @the_shift_method
-Email: theshiftmethod@gmail.com
-For any inquiries.
-Support the channel through Patreon - https://www.patreon.com/join/theshift
Robert DiCiaula is a native of Chicago, IL. He's a former ACHA College hockey player and is the current head strength coach for Notre Dame College Prep hockey program as well as the head JV coach. Robert graduated from Purdue University in 2020 where he began working as...2022-01-281h 03
Le Business Club de France des EntrepreneursDamien Oursel - True (innovation)Le vendredi le podcast c'est l'intégralité de l'émission TV de la semaine :
Au programme
INVITÉ : EN DUPLEX D'AIX EN PROVENCE (BOUCHES DU RHÔNE) Damien Oursel créateur d'une nouvelle gamme de produits de ménage bio, sain, désinfectant que l'on peut faire soi-même.
ACTU : DEPUIS MALAUNAY (SEINE MARITIME) Nutriset lance l’Appéti Mix, un produit très calorique à base d’huile de colza et de soja enrichi en protéines minéraux, calcium et vitamines destiné aux personnes âgées en France.
2022-01-2112 min
The Up-Beet Dietitians35. Myth or Fact? Fitness Edition #2 with Damien Michel, MS, CSCS, CPT and Brendan Adams, CPTIn this episode of The Up-Beet Dietitians, Emily and Hannah are joined by two of their previous guests, Brendan Adams and Damien Michel, for another myth or fact episode: fitness edition #2! This episode is full of witty banter, fun conversation, and covers a lot of great fitness myths you may have heard. Should your knees go over your toes when you squat? Are abs built in the kitchen? Is DOMs a good indicator of a good workout? Tune in to find out!
Brendan is from West Lafayette Indiana, has been a personal trainer for 5 years now. I...2021-12-2238 minThe Shift Method PodcastEp.20: Wellness & Mental Health on College Campuses With Will EvansCoach Damien:
-Website: theshiftmethod.org
-The Shift Method Store: https://www.theshiftmethod.org/store-1
-Instagram & TikTok: @the_shift_method
-Email: theshiftmethod@gmail.com - For any inquiries.
-Support the channel through Patreon - https://www.patreon.com/join/theshift
-Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60
-Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA
Will Evans is the Senior Assistant Director, Wellness Programs at Purdue University’s Recreation and Wellness department where he has enhanced students’ well-being over the last six years. Will is the...2021-11-0357 minThe Shift Method PodcastEp.19: Being a Fitness Professional, Entrepreneurship, & Axiom Academy With Joe DrakeCoach Damien:
Website: theshiftmethod.org
The Shift Method Store: https://www.theshiftmethod.org/store-1
Instagram & TikTok: @the_shift_method
Email: theshiftmethod@gmail.com
Support the channel through Patreon - https://www.patreon.com/join/theshift
Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 -Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA
Joe Drake has worked in nearly every setting in the fitness industry in his 14+ years as a fitness professional. His experience includes roles in multiple environments including the university setting, high end trainings, gym o...2021-10-2039 minThe Shift Method PodcastEp.18: Personal Training, Being a GA, & Busting Fitness Myths With Aubree WoolleyCoach Damien:
Website: theshiftmethod.org
The Shift Method Store: https://www.theshiftmethod.org/store-1
Instagram & TikTok: @the_shift_method
Email: theshiftmethod@gmail.com
Support the channel through Patreon - https://www.patreon.com/join/theshift
Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 -Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA
Aubree is a Certified personal trainer and nutrition coach with a bachelors degree in exercise science and masters degree in exercise physiology.
Aubree & Resources: -IG: @liftweightseatfood
Contact: aubree@liftweightseatfood.com
MASS monthly research sub...2021-10-061h 04The Shift Method PodcastEp.17: The Fitness Industry, Recovery, & FroPro With Matt WilliamsCoach Damien:
Website: theshiftmethod.org
The Shift Method Store: https://www.theshiftmethod.org/store-1
Instagram & TikTok: @the_shift_method
Email: theshiftmethod@gmail.com - For any inquiries.
Support the channel through Patreon - https://www.patreon.com/join/theshift
Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60
Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA
Matt Williams is a personal trainer and the founder of FroPro, a snack bar company centered around building community and fostering a healthy lifestyle.
Time Stamps:
Intro: 0:00:00
Ma...2021-09-071h 20The Shift Method PodcastEp. 16: Personal Training, Creating a Fitness Brand, & Volunteerism with Jackson AdamowiczCoach Damien:
Website: theshiftmethod.org
The Shift Method Store: https://www.theshiftmethod.org/store-1
Instagram & TikTok: @the_shift_method
Email: theshiftmethod@gmail.com - For any inquiries.
Support the channel through Patreon - https://www.patreon.com/join/theshift...
Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60
Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA
Jackson is a junior at Purdue University studying Kinesiology with a clinical exercise physiology concentration, minoring in psychology, and pursuing a certificate in entrepreneurship. Jackson is also an ACE CPT...2021-07-201h 18The Shift Method PodcastEp.15 - Personal Training & WHOOP Fitness Tracker With Claire PardoClaire graduated from Purdue University in 2020 with a bachelor's degree in Kinesiology, and is now pursuing her master's degree in Healthcare Administration while also working for WHOOP! While she is not a personal trainer anymore, WHOOP gives her the opportunity to remain involved in fitness and wellness while also dabbling in a new industry -- technology. In the future, Claire hopes to work in policy change in an effort to help transform the healthcare system.
Important Links
Impacts of Stress on HRV, RHR & Recovery
Podcast on the Sleep Validation Study
Understanding Strain
Podcast on Recovery
Article o...2021-07-081h 12The Shift Method PodcastEp. 14 - Obesity, Weight Loss Strategies, & Diet Culture With Emily KrauseEmily is a registered dietitian starting off her nutrition career and the co-founder of The Up-Beet Dietitians podcast and store. Emily completed her undergraduate education at Purdue University and graduate education and dietetic internship at Benedictine University. She is enthusiastic about fighting diet culture, debunking nutrition myths, and making nutrition fun! At the moment, Emily is also working on starting her own private practice and she's accepting clients for 1-on-1 counseling. For fun, Emily loves running, hiking, photography, and trying new foods!
Time Stamps:
Intro -0:00:00
Obesity -0:06:40
Obesity health outcomes - 0:24:00
Practical Strategies for weight l...2021-07-081h 34The Shift Method PodcastEp.13: Personal Training, Velocity Training, & The Menstrual Cycle W/ Becky CerminaroBecky Cerminaro is a graduate student and personal trainer at FAU. She is studying exercise physiology as a Master's student, and has been working in the Muscle Physiology Lab at FAU for a couple of years. Within the lab, Becky works with a diverse amount of populations - ranging from trained and untrained general population, to cancer patients. Her thesis project is looking at two autoregulation tools used in conjunction with each other in order to prescribe training volume for everyday lifters. This fall, she will be going on to continue my education to work on my PhD at...2021-07-081h 37The Shift Method PodcastEp.12: Personal Training, Eastern Health Concepts, & Device Techs With Tess MartinezTess Martinez is a proud personal trainer, a cardiac device technician, and a Purdue alum.
Along with being an ACE CPT, Tess also earned her Bachelor’s degree in Applied Exercise and Health with a minor in Psychology. During her time pursuing her degree at Purdue, she was a personal trainer at Purdue Recwell. She had the opportunity during the course of her degree to travel to China to learn and observe traditional Chinese medicine. She holds these experiences in high regard, and she believes it allowed her to grow and evolve into a more well-rounded healthcare pr...2021-07-081h 25The Shift Method PodcastEp. 11: International Journey, Women & Exercise, & Barbella.My With Nur AzmyNur Zafirah Azmy is the CEO (Chief Everything Officer) of Barbella Fitness where she has helped over 30 women lose weight, gain confidence, and have food freedom 😇. She is an ACE CPT who now focuses on strength training for Malaysian women.
Time Stamps:
Intro: 0:00:00
Journey to Purdue: 0:04:45
Getting into Fitness: 0:10:50
Confidence With Working Out: 0:21:55
Fitness Profession: 0:29:10
The Fitness Industry & Social Media 0:51:30
Favorite Part of Being a Coach 1:10:25
Our Generation 1:12:30
A Muslim Woman in Fitness 1:29:00
Barbella.My 1:47:10
Outro: 2:03:40
Get in Contact with Nur
Instagram: @barbella.my
Twitter: @zaffffz
Coach Damien:
Instagram: @the_shift_method
Web...2021-07-082h 06The Shift Method PodcastEp. 10: Campus Recreation, Bootcamp GFIT, & Mentoring Fitness Pros With DJ ScottDJ Scott is the current Fitness and Wellness Coordinator for the University of North Carolina at Chapel Hill, creator of the Vicarious View social media page, personal trainer, and full time family man.
The bulk of DJ's experience has been in or related to fitness within collegiate campus recreation centers. It is there, where he started as a student employee in an entry level position, to eventually working full time to oversee students in similar positions. This has given him an opportunity to teach and mentor a lot of students over the years. DJ's goal in this pr...2021-07-082h 12The Shift Method PodcastEp.9: Occupational Therapy, Student Athletes, & Programming for Rugby with Chris NoelChrisphidghe (Chris) Noel is a 2nd year Occupational therapy student at the University of St. Augustine for Health Sciences. Chris is also a former ACE CPT pending re-certification and aspires to bridge the fitness industry with rehabilitation in the field of occupational therapy. Chris is Currently playing rugby with @SofloRFC as a forward. Chris approaches fitness and health by stating “I believe in the holistic and ethical treatment of any and every patient regardless of their financial situation, background and beliefs.”
Time Stamps:
Intro: 0:00:00
Occupational Therapy (OT): 0:02:00
OT Vs. PT: 0:04:00
OT Specialties: 0:06:20
Why Chis became an OT: 0:11:05
Advice for a...2021-07-081h 09The Shift Method PodcastEp. 8: Teaching & COVID, Exercise is Medicine, & Marathon Training With Cassi LedmanCassandra Ledman is an educator, clinician, clinical exercise physiologist by trade, health and fitness enthusiast, avid runner, wife, and mother of 2 crazy young boys.
She is currently working as Clinical Assistant Professor of Health and Kinesiology at Purdue University, where she has the privilege of providing didactic and experiential education to future young professionals in various kinesiology degree tracks. Cassi has a lifelong passion for helping others establish healthy lifestyles, and as a clinician is particularly specialized in consultations, assessments, exercise prescription and coaching of populations with chronic conditions (especially cardiovascular and metabolic diseases). Cassi also truly val...2021-07-081h 27The Shift Method PodcastEp.7: Hypertrophy Training, Nutrition, & the Mind Muscle Connection With Austin LeeFor episode 7 of The Shift Method Podcast, Austin Lee and I discuss the ins and outs of hypertrophy training.
Austin is an ACE CPT, and currently pursing his Bachelor's in Health and Kinesiology with a minor in Nutrition at Purdue University. Austin specializes in program design for hypertrophy training, so this conversation is great for anyone looking to create their own program, or for coaches to gain some knowledge on training principles for programming hypertrophy based training.
Time Stamps:
Introductions: 0:00:00
Hypertrophy Training Parameters: 0:01:41
Protein / Nutrition Considerations & Sleep: 0:16:10
Other Programming Considerations: 0:23:04
Program Design / Block Programming: 0:39:40
...2021-07-081h 14The Shift Method PodcastEp. 6: Starting your own gym, Developing Coaches, & Finding Purpose With Lucas WoodyFor episode 6 of The Shift Method Podcast, Coach Lucas Woody and I discuss how he went from a garage to a fitness facility and how his company, Human Movement, has adapted over time. We also discuss some of the qualities that a great coach emulates, and how Human Movement develops its coaches. Finally, we close by discussing the importance of knowing your why and purpose, and how that relates to a career path and finding fulfillment in life.
Lucas Woody is the Founder and Head Coach of Human Movement, a private fitness facility in Lafayette, IN. Lucas...2021-07-081h 46The Shift Method PodcastEp. 5: Becoming a PT, Busting Myths, & Pain Science With Morgan SunderlandMorgan Sunderland and I Shift gears a little bit with today's conversation to talk all things physical therapy!
Morgan is a 2nd year physical therapy student at The University of Miami and an ACE CPT. Morgan's motto is "movement is the remedy, not the enemy" and aspires to help people better their quality of life by giving them the knowledge and tools necessary to take control of their bodies. Time Stamps:
Intro: 00:00:00
Becoming a PT: 00:02:04
PT Myths: 00:37:31
Pain Science: 01:16:41
References:
Blog Post 2: Pain & Perception | Check the reference section for some of the studies mentioned: ht...2021-07-071h 39The Shift Method PodcastEp. 4: Fitness Careers, the Psychology of Coaching, & Studying for the CSCS ExamIn today's episode I have a conversation with another friend and former colleague of mine, Katie Haff.
Katie is the current Graduate Assistant of Fitness at USF's Recreation & Wellness Center. Katie is a CSCS and has experience in exercise research, powerlifting, and strength and conditioning.
Time stamps:
Intro: 0:00:00
Fitness Careers & Experience: 0:05:05
Psychology of Coaching: 0:26:40
Studying for the CSCS: 1:06:00
Katie's Instagram: @katiesedona
You can reach me at. Instagram: @the_shift_method
Website: theshiftmethod.org
Email: theshiftmethod@gmail.com
References:
Conscious Coaching: https://www.amazon.com/Conscious-Coac...
Matt Castro CSCS Stud...2021-07-071h 21The Shift Method PodcastEp. 3: Leading Personal Trainers, Program Design for Wrestling, The Fitness Industry During COVID-19In today's episode I talk to one of my closest friends and former colleagues, Brendan Adams.
Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 4 years and has worked with a variety of clientele, and specializes in strength training and athletic performance.
For coaching inquiries with Brendan, you can reach him at...
Instagram: bodybybrendan_49
Twitter: bdub4935
Email: bwadams3@gmail.com
For Coaching inquiries, content, and Shift Method Merch you can find Damien at...
Instagram: th...2021-07-071h 33The Shift Method PodcastEp 2: Life as a RD, Diet Myths, & the Field of Nutrition With Hannah Thompson, RDNIn this episode of The Shift Method Podcast I have a conversation with a friend and former colleague of mine, Hannah Thompson! Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice in which she counsels and coaches clients on both nutrition and fitness. She is a Purdue University graduate, Midwesterner, and dog mom to Finn. Hannah’s Instagram: @dietitian.hannah Hannah’s website: www.healthwithhannaht.com Hannah’s email: healthwithhannaht@gmail.com Coach Damien's Instagram: @the_shift_method learn more about The Shift Method, as well as services and merchandise I offer over a...2021-07-0756 minThe Shift Method PodcastEpisode 1: Starting a Fitness Brand, COVID-19, & Bodybuilding With Elias FigueroaIn today's episode of The Shift Method Podcast (TSM) we have an amazing guest in Elias Figueroa.
Elias is currently the Lead Personal Trainer at Purdue's Recreation & Wellness Center. A native of Los Angles, Elias is pursuing a Bachelor's degree in Health & Kinesiology with a certificate in Entrepreneurship at Purdue University with aspirations owning his own gym. Elias is an ACE certified personal trainer and has been coaching for 8 years, wrestled since he was 11, and currently trains for bodybuilding.
Elias's Instagram: @coachelias_cpt
Coach Damien's Instagram:
@the_shift_method learn more a...2021-07-071h 47The Up-Beet Dietitians11. An Exercise Professional’s Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPTIn this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Damien Michel, a personal trainer and strength and conditioning specialist. Damien and the girls discuss the approaches for treating obesity as health professionals without weight stigma and focusing on non-scale victories. Damien also touches on the correlation between obesity and chronic pain as well as his favorite type of muffin.
About Damien: Coach Damien currently serves as the Coordinator of Fitness at FAU’s Recreation and Fitness Center. He’s also the Founder and Head of Coach of The Shift Method | Fitness & Education LLC. The...2021-06-1659 min
Coeur Corps Cerveau par Gagnerot DamienEp6 Les oieseaux du lac Stymphale Les 12 Travaux d'Hercule par Michel Odoul.6ème épisode des 12 travaux d'Hercule. Une vision énergétique et cyclique des travaux d'Hercule. Ecrit par Michel Odoul.Article original ici 2021-05-1608 min
Coeur Corps Cerveau par Gagnerot DamienEp 5 Les Ecuries d'Augias Les 12 Travaux d'Hercule par Michel Odoul5ème épisode des 12 travaux d'Hercule. Une vision énergétique et cyclique des travaux d'Hercule. Ecrit par Michel Odoul.Article original ici.2021-05-1507 min
Coeur Corps Cerveau par Gagnerot DamienEp4. Le Sanglier d'Erymanthe Les 12 Travaux d'Hercule par Michel Odoul4ème épisode des 12 travaux d'Hercule. Une vision énergétique et cyclique des travaux d'Hercule. Ecrit par Michel Odoul.Article original ici 2021-05-1406 min
Coeur Corps Cerveau par Gagnerot DamienEp3. La Biche de Cérynie Les 12 Travaux d'Hercule par Michel Odoul3ème épisode des 12 travaux d'Hercule. Une vision énergétique et cyclique des travaux d'Hercule. Ecrit par Michel Odoul.Article original ici2021-05-1308 min
Coeur Corps Cerveau par Gagnerot DamienEp2. L'hydre de Lerne. Les 12 Travaux d'Hercule par Michel Odoul.2ème épisode des 12 travaux d'Hercule. Une vision énergétique et cyclique des travaux d'Hercule. Ecrit par Michel Odoul.Article original ici 2021-05-1208 minLe kiosque à BDLe dessinateur DamienComment travaille un dessinateur, aujourd'hui, à l'heure du numérique ?
Michel Bonnet nous ramène à Angoulême où il avait rencontré Damien.2021-04-0912 minLe rendez-vous littéraireDamienComment travaille un dessinateur, aujourd'hui, à l'heure du numérique ? Par la magie de la radio, Michel Bonnet nous ramène à Angoulême où il avait rencontré Damien. Le dessinateur de "Soleil Froid", scénarisé par Jean-Paul Pécau, nous invite dans l'univers de cette bande dessinée en 3 tomes, parue chez Delcourt.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2021-03-1813 min
Podcast PrimoloisirsPodcast Primoloisirs : Entretien avec Damien Bellon , DG et Cofondateur de Ceetiz.comLancée en France en 2012, Ceetiz est la plateforme internationale de réservation d'activités qu'elles soient culturelles, récréatives ou sportive près de chez vous ou à l'étranger.
Retrouvez Damien Bellon qui nous raconte avec passion comment Ceetiz a pour vocation, à vous aider à fabriquer vos meilleurs souvenirs de voyage.2021-02-0318 min
Musiques en vieBoite à Musique- DAMIEN SCHULTEISS, clarinettisteDamien Schulteiss, clarinettiste, fraîchement nommé professeur au Conservatoire à Rayonnement Régional Massenet de Saint-EtienneDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2020-10-1745 minMusiques en vieBoite à Musique- DAMIEN SCHULTEISS, clarinettisteDamien Schulteiss, clarinettiste, fraîchement nommé professeur au Conservatoire à Rayonnement Régional Massenet de Saint-EtienneDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2020-10-1745 min
ItinéraireHaïdée Damien-Etiève engagée pour son territoireA 23 ans, elle est déjà engagée. Référente des jeunes avec Macron dans l'Indre, Haïdée Damien-Etiève se bouge pour son territoire. Un moyen de porter, entre autres, la voix de la ruralité.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2020-09-0327 minItinéraireDamien Stampers, BiblisteSa passion : la Bible ! Damien Stampers est professeur à l'Université Catholique de Paris, bibliste mais également vicaire général du diocèse de Blois. Hubert Gaveau l'a rencontré.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2020-03-1924 minItinéraireDamien Stampers, BiblisteSa passion : la Bible ! Damien Stampers est professeur à l'Université Catholique de Paris, bibliste mais également vicaire général du diocèse de Blois. Hubert Gaveau l'a rencontré.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2019-10-1724 min
davanacUtilisation de Facebook par le Premier ministre belge Charles Michel (JT RTBF)intervention dans le JT de la RTBF
lire l'article: https://www.rtbf.be/info/belgique/detail_sur-la-page-facebook-de-charles-michel-une-moderation-qui-etonne-certains-internautes?id=98022282018-01-0502 min