Shows
Swing To The Rhythm with Damon D'Amico and Gilbert RayaEp. 14 - Should Amateur Dancers Get Paid to Teach? | Swing to the RhythmOur Facebook question pulled in 170+ comments in 24 hours—so we brought it to the show. Damon & Gilbert unpack: what “amateur” really means, when it’s okay to charge, how social media muddies the waters, and how dancers can vet teachers (and level up) without getting burned.We cover:• What is an “amateur” dancer?• Buyer-beware checks before you pay anyone• Are we celebrating average?• Social media, clout, and credibility• Pathways from amateur → pro• Should amateurs get paid? Our take• Why many nightclubs don’t care (and what to do)• Final verdicts + advice...
2025-10-1830 minSwing To The Rhythm with Damon D'Amico and Gilbert RayaEp. 12 - Aging, Dance & Health w/ Dr. Jacob Kendall (PhD, MSW, MPH, MDiv) | Swing to The RhythmOur first-ever guest joins Swing to the Rhythm — Dr. Jacob Kendall, an aging expert with 4 graduate degrees and lived experience including two heart surgeries. Damon & Gilbert discuss how to age well, why dance boosts health and connection, and what’s broken (and fixable) in the U.S. healthcare system.What you’ll learn:Daily practices to age betterPositive impacts of dance (and ageism in dance scenes)What aging looks like in the U.S. & globallyWhy healthcare rarely recommends dance — and how that can changeResources for pati...
2025-09-2630 minSwing To The Rhythm with Damon D'Amico and Gilbert RayaEp. 2 – From Breakdancing to Ballroom: Damon D’Amico’s Journey into West Coast SwingIn this heartfelt episode of Swing to the Rhythm, Damon D’Amico opens up about his early life, family struggles, and how dance gave him purpose. From breakdancing as a teen, to being recruited into ballroom, to teaching country dance at Denim & Diamonds, Damon shares the pivotal experiences that shaped his career and inspired thousands of students.Joined by co-host Gilbert Raya, Damon also dives into his coaching mindset, the influence of motivational tapes, and how the power of dance can transform lives and even fight dementia.What you’ll learn in this episode:Da...
2025-09-2319 minSwing To The Rhythm with Damon D'Amico and Gilbert RayaEp. 1 – Swing to the Rhythm: Damon D’Amico’s Dance Journey, Science of Dance, and the Transformative Power of PartneringIn this premiere episode of Swing to the Rhythm, Damon D’Amico shares how dance shaped his life, why it’s a lifelong path to growth, and how partner dancing creates lasting impact — mentally, physically, and emotionally.Joined by co-host Gilbert Raya (dance coach and long-time student), Damon opens up about his family, the 55+ dance community, and the science behind why dance captivates people. We also introduce our new book Swing to the Rhythm and discuss the brain-body connection, accountability, and how Country Swing leads into West Coast Swing.What you’ll learn in this episode...
2025-09-2314 min
Average Joe NationBriefing 276-Donald J. Trump Witch Hunt Is Unprecedented In U.S. History And We Will All Pay The Price.Look at the picture above of Manhattan DA Bragg and tell me you aren’t thinking the same thing that I am. Obese, lazy, incompetent, sellout, who was late to the courthouse. Stereotypical? Maybe? Or is it that over and over again around the nation we are being put through a time in which incompetent individuals who have sold their souls to Soros are leading the charge as we drive off a cliff. Tell me what you think. damon@averagejoenation.media I would love to hear your take.
2023-04-0547 min
Cloth Talk PodcastHalf Full or Half Empty? Pt2 W/ Damon GilbertDamon Gilbert Returns for another conversation jammed packed with a heavy does of God's word and truth. From everything to homosexuality, marriage, what it takes to be a christ follower and more! Follow Damon on IG @djg710 Follow The Pod linkt.ree/JBrodie
2022-12-291h 50
Average Joe NationBriefing 163--Is Biden Bounce A Short Term Event?--"We Will Circle Back To That."Biden is doomed and it is well deserved. Inflation will take hold in the Upper Middle Class and they are going to hold the President accountable. Will we survive to the 2024 midterms is anyones guess. Gas prices are soaring even though oil prices are dropping and people are pissed. So what is old Joe's answer. Make deals with terrorists. Great plan Joe. Now we all know why you have been in public life for your entire career. Idiot.
2022-03-1833 minAverage Joe NationBriefing 162--Two Years After Lockdowns, America's Troubles Are Just Beginning.Hate to tell you folks but the show is just starting. With the 2nd anniversary of the Western world shutting down this week I am going to walk you through the damage that I feel has been done and what we can expect. Hate to be a "Debbie Downer" but this I had to get off my chest. Let me explain.
2022-03-1734 minAverage Joe NationBriefing 161--The Insanity Of White Hat vs Black Hat--What If Putin Goes Dr. Strangelove?If you think Ole Vlad is going back to Russia and the Russian people with his hat in his hand and licking his wounds you are completely wrong and naive. Putin has to come out of this with a win of some kind. Sanctions are hurting the Russian people and he must make sure that their anger is directed at the West and NATO. It is entirely possible that he may go scorched earth on them and turn Ukraine into the surface of the moon. I hope not. Please let me explain.
2022-03-1632 minAverage Joe NationBriefing 160--William Hurt's Death Represents What Is Wrong In America. Please, Let Me Explain.I know the title sounds crazy and makes no sense. But give me about 15 minutes to explain how in this America if you do not believe the official narrative, the official story you are labeled a lunatic, a loon, a howl at the moon crazed individual. If you have the audacity to use, as my grandmother always said, "the brain that God gave you" you will be referred to as "one of those" people. The America I once knew is apparently gone. Asking questions is now a sin and against the laws of nature if you believe MSM. I hope...
2022-03-1536 minAverage Joe NationBriefing 159--MSM Has Become The 'Tokyo Rose' Of The 21st Century.While I admire and applaud any opinion or discussion of a subject, I find it appalling that MSM has gone over the top with the "everything Russian" is bad and evil narrative. It reminds me of a time when we felt it was in the best interest of the country to intern people of a particular background or race despite the fact that they were born in this country. Russia-mania is running rampant and will get progressively worse now that Facebook/Meta has changed its own TOS (terms of service) to allow calls for violence against the Russian Government an...
2022-03-1432 minAverage Joe Nation158B--Putin Price Increases? Biden Admin Thinks You Are An Idiot.From this day forward, everything including the price of gas at the pump, is going to be blamed on Vladimir Putin and the evil Russian Empire. It could be your wife left you, your kids are in trouble, your job sucks, your dog ran away--Blame Putin. If you have any friend or acquaintance that truly believes that paying higher energy prices, and absorbing the current inflation rate, is all Putin and Russias fault and will save any lives in the Ukraine conflict then you need to find new friends. Run in the other direction because nothing good will come fr...
2022-03-1132 minAverage Joe NationBriefing 158--Liar Jussie Smollett Gets 150 Days In Jail.This loser, despite being ravaged and humiliated by the preceding judge, is still sticking to his story. He is claiming that he was telling the truth and the events happened just the way he described. What a delusional arrogant loser. I for one do not believe his sentence is harsh enough considering the carnage and destruction that he caused around America, His lies caused incalculable damage to race relations as well. We should not forgive him or the MSM for the way this was handled. Neither should be forgive our elected (so called elected) officials for taking a side in th...
2022-03-1132 minAverage Joe NationBriefing 157—The Internet Of Bodies-IoB Holy Shite!!While I am not one to go off half cocked into the world of crazy stories. I was totally blown away with this particular story about our subtle and insidious integration with the internet concerning our health care and the governments ability to track and control the masses. When I stopped to think about the many ways the government could track, listen, and document each and every aspect of our lives it is truly scary.
2022-03-1031 minAverage Joe NationBriefing 156--Biden Is Literally Putin's Bitch. Let me explain.Biden tries to ask Saudi Arabia and United Arab Emirates' to increase oil production to attempt to offset the banning of Russian oil imports. Funny thing. Saudi Prince and United Emirates' refuse to take phone call. They refused to take a phone call from the President of the United States. How humiliating. Sorry Joe, you reap what you sow. You are now officially insignificant in the world theatre. Yikes, that will not be good for anyone in the U.S.
2022-03-0934 minAverage Joe NationBriefing 155--Putin Is The New Coronavirus. High Gas Prices? Blame Putin. High Unemployment? Blame Putin. Let me explain.Every issue Americans are facing today will be blamed on Russia invading Ukraine. This will be in an effort for the Biden administration to cover for their overwhelming, unprecedented failures. From soaring energy and food prices, southern border issues, high crime in urban areas, to supply chain slowdowns, higher interest rates, to the fact that your favorite sports team lost, will all be blamed on Russia/Putin. Mark my words. They lie. Authoritarian politicians will always lie to the people to protect and increase their own power.
2022-03-0832 minAverage Joe NationBriefing 154--The End Of Journalism In Mainstream Media. R.I.P.I have spoken about this on many occasions and this time it is confirmed. Journalism in the mainstream media has died, dead, and buried in 2020. May it rest in peace. It put up a fight and tried to hide the illness for decades but after a long illness it has succumbed to the disease of greed and corruption. When the biggest players of the MSM are caught taking money from an administration to promote and push an agenda then they have crossed that line and no longer are considered journalists. They are paid talking heads who utter propaganda and noth...
2022-03-0732 minAverage Joe NationBriefing 153--Russia-phobia, Apocalyptic Rhetoric, And National Exceptionalism Are Not Productive. Let me explain.Why are Ukrainian lives worth more than Russian? Why does this need to be a good guy vs bad guy situation? Spy vs spy? Because of oil, natural gas, and NATO. Without Russia there is no NATO. Plain and simple. I ask that our leaders drop the "bad ass" act. Because most of them couldn't or wouldn't serve in the military and couldn't fight their way out of a paper bag. But they have no problem sending others to their possible deaths. Here is an idea. How about we hear what Putins' bitch really is? Just a thought I could be w...
2022-03-0432 minAverage Joe NationBriefing 152A—Ukraine/Russia Conflict Solved.I had an epiphany, a vision, a moment of clarity on this conflict. I can’t guarantee you that it will solve anything but I think I have a much clearer understanding of the end game. Putin is a tyrant, a dictator, and an all around bad guy, but he is not insane and not an idiot. Maybe we are. Let me explain.
2022-03-0219 minAverage Joe NationBriefing 152--The Delusional Rant Of Crazy Joe's State Of The Union STOUCouldn't watch it live. No way. I compare it to listening to rap music for longer than 30 seconds. I can put up with it for a short time but at the end of the day I need to turn the channel. No difference here. I reviewed the highlights the next morning and made these observations. A demented old man who has no clue and has no problem lying straight to your face about telling the truth. Can you believe that? He actually said out loud that he would always tell the truth. I am surprised he was not struck by light...
2022-03-0233 minAverage Joe NationBriefing 151--Main Stream Media Is In Full Propaganda War Mode. Listen Up.Make up any "super hero" story you want and sell it to the cable news people. They will run with it and not check a single word you are claiming. If your character is bullet proof, can jump tall buildings at a single bound, is more powerful than a locomotive, and is fighting the good fight for the guys in white hats then your story is fact. We are so naive and gullible. When will we learn? Remember Jessica Lynch from the Iraq war? Need say more?
2022-03-0133 minAverage Joe NationBriefing 150--Day 5 Of The Ukraine Invasion And What Do We Know? Let Me Explain.What is the first casualty in war? The truth is always the first to go. Ukraine is no different. Conflicting stories by both sides and a constant barrage of pro-war nonsense from DC and NATO. No one cares about the dead, injured and displaced. They only care if their portfolio is worth more today than yesterday. Bottom line this is about money, as it always is. Let me explain.
2022-02-2834 minAverage Joe NationBriefing 149—Joe Biden’s Legacy Will Be A Non Stop List Of Abandonment And Incompetence.Totally unprepared, completely lost, and a reaction based individual is not what you want in the leader of the “free” world. Putin, like Hillary Clinton, is a snake slithering around looking for weakness and pouncing when the time is right. Well guess what folks, the time is right. Biden has played into this tyrants hands and we are all going to pay the price.
2022-02-2532 minAverage Joe NationBriefing 148—Trucker Freedom Convoy—Listen Up.I salute these amazing patriots and wish them nothing but success. However, I also have a habit of preventing anyone from walking into a buzz saw. They are lying in wait for you and will grind you into dust if you show up in DC. Please rethink this and choose another course of action. You have the power. Shut down this country by simply not showing up to deliver the goods that make this nation work. I wish you well and be careful.
2022-02-2414 minAverage Joe Nation"Safety is our top priority," so says Fedex BrassWhile any loss of life is a tragedy my guess is that the shooter was not the right color for MSM to push their agenda. I could be wrong but after 12 hours you can bet they know his name. Yet, there has been no mention of his his name, race, or connection to the facility. Imagine if he was white, MAGA member, and a gun owner who belonged to a militia. Bet we would know his name before "drive time" in the AM.
2021-04-1615 minAverage Joe NationGender reassignment for children?I am not sure what ape dreamt up gender reassignment for children? Whoever it was should be arrested, tried, and hanged.
2021-04-1515 minAverage Joe NationGun Control 2.0Beijing Biden is making his latest bid to appease the Lunatic Left with his latest gun control executive order. All of which will be shot down in SCOTUS. Ghost guns are the latest talking point. What is a "ghost gun"? Good question. I had to look it up. It is a DIY gun. Something you can order and assemble yourself with no serial number.
2021-04-0816 minAverage Joe NationBorder Crisis? What Border Crisis? Ha Ha HaBiden doesn't want to go to the border. Kamala Harris laughs like the Wicked Witch of the West and says she is not going down there. Despite the fact that Beijing Biden put her in charge of the disaster. She would rather stay home and oversee her home renovations. Can't make this shite up.
2021-03-3015 minAverage Joe NationPrivate sector should lead on "Vaccine Passports."Your 4th Amendment rights are in jeopardy. White House wants private companies to force us to get vaccinated violating HIPPA laws. Get used to it.
2021-03-3015 minAverage Joe NationLunatics and delusion in DCDC Mayor is a psychopath. She is blaming a murdered Uber driver for his own demise. Two teenage girls kill a 66 year old man and it is his fault? Who, as God as my witness, is running this country.
2021-03-2815 minAverage Joe NationBLM nominated for Nobel Peace Prize. Surprised?Thought I had seen everything but alas with Beijing Biden in office the hits just keep on coming. BLM nominated for a Nobel. Wow
2021-02-0115 minAverage Joe NationJack Reacher quote. "Remember, you wanted this."Biden is a disaster, lunatic Left is going to get what it deserves.
2021-01-2915 minAverage Joe NationMost admired American 2020. Guess whoTrump is Gallup's most admired man in America. How is that possible? I will tell you how. Dems listen hard because there is some math invoved.
2020-12-3115 minAverage Joe NationTrump accomplishments 101.A list of Trump accomplishments you can bring up to brain dead Dems.
2020-12-2417 minAverage Joe Nation"Dr." Jill Biden. What a joke. Melania is a whore but Jill Biden is a doctor of what English?WSJ should apologize to Dr. Jill Biden says Mika from MSNBC. Apparently, Jill must be here gynecologist on the side or Mika is a lunatic. Jill has a Phd in English you ditzy blonde moron.
2020-12-1614 minAverage Joe NationDon't be a cry baby like the left was in 2016. There are better ways to respond.Remember the pathetic wailing that went on in 2016 after Trump's inauguration? Let's avoid that. No one likes a "Karen cry baby." We should use satire, mocking, and humor to humiliate the left.
2020-12-1615 minAverage Joe NationA message to my Democrat friends. Remember you wanted this.It's over. The steal worked because no one has any integrity. SCOTUS, DOJ, RINO Republicans, Republicans and so called journalists of the country had no desire to do what was right. Ok. Remember you wanted this.
2020-12-1515 minAverage Joe NationSupreme Court has no cojones. What a spineless group. Wait. There is precedent.Well, it appears that the Supreme Court is a toothless spineless animal. But there is precedent in this decision and it was a mistake made by $1000 an hour attorneys.
2020-12-1215 minAverage Joe NationDouble digit IQ idiots may rule the world.Do you want to be someone who knows nothing about the world and how it effects you? I don't. We are surrounded by people with double digit IQ's who think they rule the world
2020-11-2415 minAverage Joe NationMisdirection and rope-a-dope. The Constitution will have the final say in 2020 election.I believe Trump is using misdirection like he has before to win in SCOTUS. Jiggling keys in front of the "crying baby" Lunatic Left.
2020-11-2215 minAverage Joe NationThe world has gone wacky. Right? Or is it just me?I keep assuring myself I am not losing my mind. But sometimes I doubt myself. United States of America can't count votes? Iraq had results for their first election in just days. What gives?
2020-11-1915 minAverage Joe NationTrump is planning a Coup? Somebody is worried.Dems are worried big time. Begging for $30 million to mount a legal defense. Why do you need a legal defense if you won fair and square?
2020-11-1315 minAverage Joe Nation2020 the year common sense was bashed in the head with a shovel.Dems what you on a list for your beliefs. Sound like a democracy to you?
2020-11-1215 minAverage Joe NationDemocrats are asking for unity? Stick your unity where the sun doesn't shine.Michael Obama (Big Mike) is asking all Americans for unity. What a joke. Not a chance.
2020-11-1015 minAverage Joe NationWhat would a Beijing Biden presidency do?Calm down we have survived worse. This is not over by a long shot but just for the sake of argument lets look at a Beijing Biden presidency.
2020-11-0815 minAverage Joe NationNYT's announces Biden wins. Who made NYT's the arbiter of American election?This is purely propaganda this weekend. Announce on Friday that Biden is President Elect and spread the propaganda over the weekend and make all the Sunday news shows so that the weak minded will accept this BS. Nothing more.
2020-11-0814 minAverage Joe NationTrump is going to go full animal on the Democrat Machine.Trump did not get the top of the summit by being a pussy. I think the Dems may have bitten off more than they can chew.
2020-11-0615 minAverage Joe NationWhy is Beijing Biden campaigning in Minnesota three days before election?The Dems are in big trouble. When you can't hold a state that hasn't voted Republican since '72'. You have problems.
2020-11-0115 minAverage Joe Nation🎶 There's something happening here. 🎶 What it is ain't exactly clear. 🎶 There's an "orange man" with balls over there.Biden is a liar and a crook that would make Capone envious. Be prepared for the after election Armageddon. It's coming. 😁
2020-10-2915 minAverage Joe NationBiggest scandal in American history and the MSM takes a passI am so disappointed in MSM and journalists. Scratch that. I am not surprised in the least that the biggest scandal in American history is going to ignored by the major media and social media platforms in this country. History will not be kind to these idiots.
2020-10-2915 minAverage Joe NationWhat is the Swamp? Hunter Biden is a perfect example of the freak elite.Full transparent display of the elite and the ruling class. The elites are freaks.
2020-10-2515 minAverage Joe NationLions and tigers and bears and coyotes. Oh my. The Left shows ignorance at Defcon 1The state of Georgia seems to have an over abundance of idiots. MSM starts hedging bets on the outcome of 2020.
2020-10-2415 minAverage Joe NationDown goes Biden, down goes Biden. Bloody and battered he returns to the basement.Joe Biden had a bad day. Loser son has his head in his ass, leaves his laptop for all the world to see and then Joe has to meet the Mega Alpha Male in the ring for a heavyweight match. Now thats a bad day.
2020-10-2415 minAverage Joe NationElection? What election? Don't worry be happyEveryone is worried about the election. I want you all to take a deep breath and chill. Its a repeat of 2016. Down to the polling analysis.
2020-10-0815 minAverage Joe NationMy last debate analysis. Unless there is another oneDems want to change the rules of the debates. Shocker
2020-10-0814 minAverage Joe NationI thought Biden was high. No just using space age techBiden had shark eyes in the debate. Check it out. His eyes are blue/gray but during the debate his eyes looked like shark eyes. Why? Well give my podcast a listen
2020-10-0214 minAverage Joe NationTrump is going to win big time. Hate to tell the Lefties.My advice for Lefties is to start drinking heavily. Trump is going to win big time.
2020-09-3015 min2020-09-2816 minAverage Joe NationLouisville goes up in flames and the MSM applaudsIdiots the lot of them. Many are allowing their emotions to blind their intelligence. No sane person could endorse the actions of the Left.
2020-09-241h 03Average Joe NationI'm back...... and here to stay. This election cycle is Game of Thrones episode.Give a Democrat an inch and they will take a foot but they will either blow it up or sell it to an under cover cop. Amazing how they shoot themselves int he foot on a regular basis. Dems have no one to blame for the current Supreme Court nomination debacle than themselves.
2020-09-2316 minAverage Joe NationLet’s talk about the last couple of weeks.Impeachment, Iowa, Sanders, Pelosi. Oh my.
2020-02-1515 minAverage Joe NationImpeachment delusionImpeachment is not what they think and how the Dems just got Trump re elected.
2019-12-2014 minAverage Joe NationAutonomous trucks and the nitwits who promote themWhile we are fully into the 21st century we still have a long way to go and the push for driverless vehicles is a pipe dream
2019-11-1734 min2019-11-1700 minAverage Joe NationNational security my arse.Today’s rant on the pathetic state of our political class. Both sides suck.
2019-10-0217 minAverage Joe NationPresident Joe? I don’t think soJoe Biden is too old. This man could actually drop dead on stage. Do we want a man in charge who can’t complete a sentence?
2019-09-3004 minAverage Joe NationI hate it but Dems are morons.As a life long Democrat I say this with much sorrow. Dems are idiots and I can prove it.
2019-09-2819 minAverage Joe NationImpeachment? Again?Let’s discuss the decision of Dems to hand over the 2020 election to Trump by implying it will happen.
2019-09-2515 min2019-08-2125 minAverage Joe Nation#CumoFredo, Carlson, and RecessiomChris Cumo goes nuts, Tucker Carlson goes on “vacation” and Recession is on horizon.
2019-08-1514 minAverage Joe NationThe FBI couldn’t find its own car keys.My look at the current FBI investigation of the Epstein murder/suicide.
2019-08-1409 minAverage Joe NationWe are on the verge of civil war?Civil war is not on the horizon. Too much weakness on the left. Kind of like being scared of a cat.
2019-08-1010 minAverage Joe NationEnough is enoughI have had enough. Someone needs to go to jail. I want to see a perp walk. Someone in chains. Prove to me there is justice.
2019-08-0818 minAverage Joe NationAll American candy assThe world is afraid. Fear is a tool used to control. We as a society have taken the bait. Most out there are afraid of their own shadows. American has become soft and scared.
2019-08-0815 min2019-08-0716 minAverage Joe NationIt’s a mad, mad, mad, mad, worldWe have gone off the rails as a society and the left is the engineer blowing the horn.
2019-08-0716 minAverage Joe NationRandomness and chanceNo one can explain chance or bad luck. Wrong place wrong time.
2019-08-0415 minAverage Joe NationSay it ain’t so JoeJoe Biden is the best the Left has got? A receipt for a loss. As a thinking breathing human I ask that you give me a candidate I can at the very least consider.
2019-08-0319 min2019-08-0219 minAverage Joe NationIndependent thought is greatOur country needs a new paradigm. Independent thought and analysis.
2019-08-0216 minAverage Joe NationOn the road and other insights.My latest segment of off the wall subjects ranging from current events to random thoughts.
2019-07-2616 minAverage Joe NationWomen will pay for the left's crazinessMy thoughts on the Kavanaugh hearings and confirmation
2018-10-0714 min2018-08-2614 minAverage Joe NationRose colored glasses derangement.My thoughts on a very bad decision made by a very naive couple and how it is a symptom of our world today
2018-08-2013 min2018-08-1614 minAverage Joe NationComing back from hiatus. Wow is a lot happening .Reintroduction of myself to the new platform. This episode will be available on YouTube as well.
2018-08-0616 min2018-05-3016 minAverage Joe NationPOTUS updateLets look at this logically. Where do we stand with the current POTUS. Now remember to put on your critical thinking hat
2018-05-3016 minAverage Joe NationHome town baseballMy observations on the parallels to todays world and your average home town baseball. Plus, other observations
2018-05-3015 minAverage Joe NationBoy Scouts and America have been neuteredMy twist on the latest neutering of the American Male
2018-05-0418 minAverage Joe NationCollege is a scam.My latest contribution and opinion piece of the financial hazards of higher learning and the alternatives
2018-05-0218 minAverage Joe NationThe Joe and Bill ShowThe latest observations from this observer of the Joy Reid and Bill Cosby circus.
2018-04-2722 minAverage Joe NationAutonomous cars, my arseMy twist on the coming clusterfu@k that is the driverless automobile.
2018-04-2619 minAverage Joe NationLife is professional wrestlingHow the Democrats are falling for the classic "work". Trump is a master at promotion and manipulation and the Left is falling for it hook line and sinker
2018-04-2620 min2018-04-2121 min2018-04-1921 min2018-04-1819 min2018-04-1415 min2018-04-1403 min2018-04-0915 min