Dan & Don - Podcast Details

Shows

California Wine Country Don Chigazola with Colle Ciocco from MontefalcoThe book that Dan and Don agree is the best one on this subject. Don Chigazola has brought Colle Ciocco wines to taste and review with Dan Berger and Daedalus Howell on California Wine Country. Don’s company Chigazola Merchants imports selected small lots of Italian wines made by small family-owned wineries. He travels to Italy regularly to find wines and to meet everyone involved. Don Chigazola has been on California Wine Country several times, the last time was this episode on June 13, 2025, with wines from the Alto Adige region. They begin by tasting a ve...

2026-01-1736 min

For Badass Entrepreneurs ONLY!How One Mistake Led to Major Success - Coach Dan GordonIn this special episode of For Badass Entrepreneurs ONLY!, Coach Dan Gordon visits The Passive Wealth Strategy Show Podcast with Podcaster Taylor Loht. Dan shares how we transformed his devastating mistake into a life-changing opportunity by embracing risks and overcoming internal fears. This conversation is packed with insights on perseverance, self-compassion, and the importance of learning from failures. Take advantage of Dan's powerful lessons and actionable advice for entrepreneurs looking to elevate their game in real estate and beyond.Five Badass Q&AsQ1: Coach Dan, can you tell us about the mistake that cost you $80,000 and...

2025-12-0528 min

Old Man Squad Fantasy Basketball Add, Drop or Hold?! LIVE Q&A plus Who Deserves That Roster Spot with Dan BesbrisI (Dan) don't do very many of these, but today's the day. I'm feeling saucy, we were up late cleaning up after my kid's big cousin birthday dinner, and I know we've all got a host of burning queries. The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https...

2025-11-1740 min

Capability Amplifier Clarity, Confidence & Cash Flow: Building a Life You Don’t Have to Retire FromWhat if “wealth” wasn’t about hitting some magic number in your bank account… but instead about clarity, cash flow, and confidence to live a life you never have to retire from?That’s exactly what this week’s guest, Brian Skrobonja, has helped thousands of high-net-worth entrepreneurs and business owners figure out over the last 30 years.Brian is a nationally recognized wealth advisor, a Forbes Top 10 podcast host, and the creator of the WealthSync Process—a system that goes way beyond rates of return to align your money with your life’s bigger purpose.We dive dee...

2025-09-0335 min

Hard Starts at Day 0: A 75 Hard Prep Podcast Don’t Trust Motivation: The Real Way to Finish 75 HardWelcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! If you've made it to Episode 3, host Dan Littman knows you're serious about figuring out how to finish 75 Hard, not just start it. Today, Dan tackles the biggest myth in self-improvement: motivation.He's here to tell you the blunt truth: Motivation is a spark, not a furnace. It's fleeting, emotional, and will abandon you when life gets hard. You need something far more reliable to get to Day 75.In this episode, you'll discover:

2025-07-1106 min

Beyond Stereo: The Dolby Atmos Podcast Ep15: "Don't Hold Back - Making Hits & Building Artists" with Jonny SonicGet InvolvedJonny Sonic (Jonathon Murphy) is a multi-platinum producer, DJ, and founding member of The Potbelleez, best known for their hits “Don’t Hold Back” and “Are You with Me”. With multiple ARIA nominations and APRA awards, his signature sound helped shape Australia’s electro-house scene.Beyond performing, Jonny is the creator of MusicDNA, a unique mentoring program that helps artists discover their true creative identity. His passion for music, innovation, and artist development continues to inspire the next generation.🎧 Learn...

2025-07-101h 07

What Are You Listening To?Dan Radlauer Is Listening To Caravan PalaceDan Radlauer is a composer and musician from the LA area. He has been a friend and teacher of mine since I was a teenager. After our conversation, I did a deep dive into Electro Swing (since I had no idea what it was). Caravan Palace is so awesome. Thanks for the great conversation Dan. Don't forget to check out our Apple playlist with all the music we talk about in the podcast. https://music.apple.com/us/playlist/what-are-you-listening-to/pl.u-65e8HlepmZ

2025-06-2224 min

California Wine Country Colle Ciocco wines with Don ChigazolaDan Berger and Don Chigazola. Don Chigazola has brought wines from Colle Ciocco winery run by the Spacchetti family in Italy, to taste on California Wine Country with Steve Jaxon and Dan Berger. Chigazola Merchants is Don’s company. a micro-importer of fine wines from small producers in Italy. The Spacchetti family are new suppliers to Don’s import business. Don has been on CWC several times before, the last time was this episode in November of 2023, with wines from the Friuli region in northeastern Italy. Don has told his story on the show...

2024-04-2730 min

Positively Terrible Don't Let Anyone Tell You How to Grieve - With PatricePatrice is lucky. You might not expect me to to describe any of our guests as “lucky”, especially one who came on to talk about the devastation of losing the two most important people in her world. That part of her story genuinely sucked. The losses left her in a deep depression. It was a pain that disrupted her life in ways that I’ve never experienced and never want to experience. The grief was too much, at least until she decided it was time to get it together.So why am I calling her lucky? Well, it’s b...

2023-10-1945 min

The MuseCast The MuseCast: Don't Look BackShawna Boren, Dan Kent, and Walt break down this week's sermon by Dan: "Don't Look Back." Come join these two wily herpetologists as they unpack Dan's sermon on Philippians 3:13: "Forgetting what's behind and straining for what's ahead." May you, too, develop a heart for what God has in store for you next.

2023-08-0142 min

Positively Terrible I don’t call myself a survivor. I hate that word.This week's fucked up story starts when Mike went to college only to return home a week later when changing shampoo didn't make the lumps on his head go away. It turned out he needed treatment for cancer, not a new hair routine. After a successful treatment and returning to a normal life, he discovered a new lump, indicating his cancer had returned.Neil Young - My My Hey Hey“It’s better to burn out, than fade away”Join the Bone Marrow Transplant RegistryTake the first step to being someon...

2023-06-151h 26

Positively Terrible I don’t call myself a survivor. I hate that word.Neil Young - My My Hey Hey“It’s better to burn out, than fade away”Join the Bone Marrow Transplant RegistryTake the first step to being someone’s cure by joining the blood stem cell registry today.Imerman AngelsYour One-on-One Cancer Support CommunityLeukemia Research FoundationThe Leukemia Research Foundation's mission is to cure leukemia by funding innovative research, and to support patients and families.Totally Unrelated to Mike, but incredibly informative information for our terrible listeners:Adventures of a Master...

2023-06-151h 26

The Garage Athlete Show Episode 84 - Decision fatigue and why people fail on diets!00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following...

2023-02-1841 min

The Garage Athlete Show Episode 83 - Simon Wardrop Owner of Arctic berg00:00 - Introduction to Simon 02:00 - Simon tells his story and how the company got started 05:49 - Launching the first arctic berg product 07:30 - The UK barely has ANY quality checks! 10:00 - How to look out for BAD supplements? 15:50 - Going all in on the business 25:00 - How arctic berg are staying ahead of the rest of the industry 26:00 - Chryo shred (weight loss catalyst) ingredients explained 43:00 - Sleep product on the way! 45:00 - Blackout polar bear juice! Strongest on the market! A...

2023-02-1353 min

The Garage Athlete Show Episode 82 - We both Fk***ing HATE ice baths!00:00 - Introduction 00:30 - It's tax season 02:00 - Home gym training does have some drawbacks 03:15 - Log stores and log burners 05:55 - Functional training actually being functional 10:30 - Junk volume & overtraining 17:00 - Manipulating food based on goals 25:10 - People get REALLY into ice baths 34.54 - Social media handles Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out...

2023-01-2536 min

The Garage Athlete Show Episode 81 - You DON’T need to change your program every 12 weeks.00:00 - Introduction & technical difficulties 01:00 - Setting goals for the next 90 days 03:00 - Life returning back to normal after Christmas 05:00 - A recharge accountability group 08:30 - Finding time to train in January when business gets busy! 10:00 - When to change a training program 20:00 - Has there been a shift in modern bodybuilding/ powerlifting 25:00 - Walking your own path not following trends 29:00 - Dans is Still Intermittent fasting 33:00 - The 80/20 rule 37:00 - Why keto is shit! 38:00 - Dan doesn't set...

2023-01-1840 min

The Dan Go Podcast 55| Akira The DonI have been listening to today’s guest’s music all the time - such as while I drive and while I work out - and I feel that he is changing the music industry. Welcome Akira the Don to the podcast where he and I discuss his creation process, how to create meaning in your life from meaning in music, and so much more! (Plus, without spoiling anything, I will tell you that you will definitely want to stay tuned until the very end of the interview!) Akira creates a revolutionary type of music referred to as m...

2023-01-061h 12

The Garage Athlete Show Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!00:00 - Introduction 01:00 - Dan’s birthday bash 03:00 - £22 for a burger! 07:00 - Getting your kids to have the drive 13:00 - What do you ask for for Christmas? 18:00 - Timing your rest periods 20:00 - Different tools for different situations 21:41 - Are you doing any training in the garage over Christmas? 25:00 - Guys with a strong deadlift have a thick back 28:00 - You are only the main character in your own story 32:00 - The best advice I could give to overcome gym...

2022-12-1643 min

The Garage Athlete Show Episode 79 - £15 worth of fudge & Training in the build-up for christmas00:00 - Introduction 00:30 - High-protein snacks 02:00 - Listening to your own voice back is cringy! 04:00 - Christmas food is the biggest challenge 09:00 - Purposefully putting obstacles in your way 11:00 - Why do people lose their minds between Christmas and new year? 15:00 - The best-fried chicken! 19:00 - How do you help your clients navigate around training at this time of year? 24:00 - Where to find the guys Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and...

2022-12-1425 min

The Garage Athlete Show Episode 78 - Who would have guessed the Liver King is on steroids!00:00 - introduction 01:00 - Dan's new barbell 02:00 - Training smarter and utilising different rep ranges 08:00 - When to add in isolation movements 10:00 - End of deej's mini cut 12:30 - Losing body fat through diet manipulation or cardio? 16:30 - Using the right tactics for the right person? 22:00 - Dans self-diagnosed ADHD 25:07 - The liver king is on STEROIDS! 30:07 - Is it ok for influencers to build a big audience when they are on gear? 42:00 - There is no such thing as...

2022-11-3049 min

The Garage Athlete Show Episode 77 - Home gym Black Friday deals summery!Episode 77 - Home gym Black Friday deals summery! 00:00 Introduction - black Friday last year 01:00 - Marketing memes & business over the next two years 05:11 - Primal hack/ leg press 09:00 - Primal Monster 0 gap bench 12:00 - Bulldog gear 0 gap bench 14:00 -Again faster bench 17:00 - Mirafit M4 bench 26:00 - Modular systems from primal and muscle squad 34:00 - Multigyms and functional trainers 36:23 - Primal Austin bar 38:22 - Muscle squad adjustable dumbbells 41:12 - Powerhouse fitness functional trainer 46:00 - c...

2022-11-2348 min

The Garage Athlete Show Episode 76 - We are back! - with Dan and Deej00:00 - Introduction 01:00 - Deej talks through his offseason 05:00 - Taking clients through a muscle-building phase 10:00 - Eating to gain weight 14:45 - Dan's hobbies outside the gym 16:00 - Dan's new training style 21:00 - Exercise selection and different body types 25:00 - Dealing with unsolicited advice online 31:00 - training at a commercial gym again 37:00 - Glitching the system for protein 42:00 - Why Deej kept my home gym after lockdowns 45:00 - Summery and where to find the guys Arctic...

2022-11-1646 min

A Rational Fear A Rational Fear Lite : Charlie Pickering + Peter Kalmus + Van Gogh + Dan Ilic🤑 CHIP IN TO OUR PATREON https://www.patreon.com/ARationalFear📨 SUBSCRIBE TO OUR EMAIL LIST: http://www.arationalfear.com/We’re gearing up for a big 10-week season of weekly A Rational Fear Podcasts — but before we hit full steam, enjoy this chat with one of Australia's most prominent satirical broadcasters. From ABC's The Weekly: Charlie Pickering.We also speak with NASA Scientist and Climate Activist: Peter KalmusThis is a big discussion about civil disobedience and what actions may or may not work when it comes to shaking up the narrati...

2022-10-1929 min

Significance with Don Müller Dan Moyane: I Don’t Want To Die UnknownIn this episode, Don Müller chats to award winning news anchor and media personality Dan Moyane. Through exploring his story, Dan shares insight on how he has crafted his narrative through trusting his gut instincts and passions. More about Dan Moyane: Dan is a South African journalist, talk show host, radio station manager and CEO of Primedia best known to television viewers as an anchor on the 24-hour news channel eNCA. He worked in the radio broadcasting industry for 28 years (1980-2008), 11 of which were spent in the public broadcaster in M...

2022-08-0941 min

A Rational Fear Splendour In The Grass — Trench Foot Edition: Scout Boxall, Paul McDermott +1, Jenny Tian, Dylan Behan, Lewis Hobba and Dan Ilic🤑 CHIP IN TO OUR PATREON https://www.patreon.com/ARationalFear📨 SUBSCRIBE TO OUR EMAIL LIST: http://www.arationalfear.com/ Presenting a very soggy episode of A Rational Fear, live from Splendour In The Grass. Covering Scomo's sermon, a live shot of the sun, The Ballad of JK Rowling, plus Paul McDermott farewells the last of his Scomo Jokes. Joining us this week. Jenny Tian Scout Boxall Paul McDermott Dylan Behan Dan Ilic Lewis Hobba There will be some changes coming to the A Rational Fear feed in the next month — make sure...

2022-07-2946 min

Everything Hertz 155: Don't you know who I am?We chat about appeals to authority when responding to scientific critique, university ranking systems, Goodhart’s law (and its origin), and private institutional review boards. Links The history of Goodhart's law The original psychadelics paper in Nature Medicine The critique The response to the critique Everything Hertz on social media Dan on twitter James on twitter Everything Hertz on twitter Everything Hertz on Facebook Support us on Patreon and get bonus stuff! $1 per month: A 20% discount on Everything Hertz merchandise, a monthly newsletter, access to the occasional bonus episode, and the the wa...

2022-05-3046 min

The Garage Athlete Show Episode 75 - The reunion - with Dan and Deej00:00 - Introduction 00:45 - Gigging and training again for dan. 07:00 - Gains thieves and dealing with toddlers. 11:15 - Deej’s building phase and plans for next year 15:05 - taking time away to fall back in love with training. 18:00 - the plans for the home gym setup. 23:00 - Cardio bodybuilding vrs gen pop Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount co...

2022-05-2127 min

The Garage Athlete Show Episode 2 - Furkhan Dandia - balancing business and fitness as a single father.00:00 - Introduction 01:50 - Furkhan’s journey. 02:20 - What activities do you do with your son? 04:45 - What made you decide to transition to life coaching? 07:00 - Men don’t make new friends in the same way women do. 13:00 - What does your exercise routine look like? 15:15 - How structured is your week? 22:15 - What's your strategy when it comes to food? 29:00 - The importance of mental health 34:30 - Where to find Furkham Guest Instgram - https://www.instagram.com/euno...

2022-05-1836 min

The Garage Athlete Show Episode 74 - Interview with Steve Renadli - Primal Strength the story behind the company.00:00 - Introduction to Steve 04:15 - How involved in the design process were you at the start? 12:30 - What do you feel sets primal apart from the rest of the industry? 17:30 - (Primal) We take feedback and improve on the designs 25:30 - How has the % of your gym has become home gyms? 29:00 - What were the 2 biggest challenges you had building the business? 34:00 - What athletes do you sponsor at the moment? 40:00 - Were to find primal online if you have any more questions? ...

2022-03-2242 min

The Garage Athlete Show Episode 73 -How to build your training program - Deej and rach. 00:00 - Introduction - Update with rach and deej 06:45 - Working with female clients is definitely more challenging. 09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP 12:25 - How do you want to FEEL after your training? 18:00 - How many days CAN you train? 23:30- There is NO best plan… 29:00 - Don’t be married to particular exercises. 33:00 - Win yourself a logbook tag @thegarageatheletshow. 37:00 - How RACHEL would build a program for a client. 42:00...

2022-03-111h 01

The Garage Athlete Show Episode 72 -Dan and deej - Intensity vs volume00:00 - Introduction - Update from dan and deej… 02:00 - Could you just… 07:00 - Deej is mini cutting… and the logic behind a crash diet. 12:00 - Which is worse… an under reporter or an under eater…. 19:00 - Intensity Vrs Volume 26:00 - The difference between mechanical tension and time under tension. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out...

2022-03-1032 min

The Garage Athlete Show Episode 71 - Emily pointer - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid 00:00 - Introduction to Emily from Rachel 03:30 - The transition from City job, to barn gym owner. 07:30 - Personal trainer and the business side of the job. 10:00 - Diet culture and women adjusting to that in pregnancy. 15:45 - The support you need postpartum, is MORE than your 6-week checkup. 21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid 27:30 - Having a mentee within your business to help fill the knowledge gap. 32:00 - Having a go...

2022-02-221h 12

The Garage Athlete Show Episode 70 - Dan and Don - Flexible dieting works but you have to track properly first.00:00 - Introduction fanboying over Denzel 01:00 - Netflix and movie recommendations 04:30 - Training around kids 05:30 - Does using a deadlift bar offer any benefit over a standard bar? 08:30 - What differences do you have between programming for men and women? 12:30 - What referral network do you guys have for clients that are outside of your remit? 17:45 - IS the MCU about to do a U-turn after the success of spiderman? 21:30 - Can we talk about Bruno? 22:15 - Who would make a better matador? 24:15 - When playing the drums what do you hear? 25:30 - Can you get successful training twice a week? 29:00...

2022-02-1644 min

The Garage Athlete Show Episode 69 - Cecile - How you can manage training around life.00:00 - Introduction 03:00 - Cecile's story 07:00 - I’m just getting old… 10:30 - putting you in your place with love 14:00 - What is a sports therapist? Who would need to work with one? 18:30 - When you work with someone who actually trains themselves it makes a world of difference. 25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong. 31:00 - What is the best advice you could give to people to avoid getting injured? 42:00 - Li...

2022-02-0253 min

The Garage Athlete Show Episode 68 - dan and don - There’s a national shortage of whey protein.Episode 68 - dan and don - There’s a national shortage of whey protein. 00:00 - Introduction to a bro chat 01:30 - Juggling dad life 05:15 - How’s training going? 0&:00 - What are the top 3 gym upgrades you would like. 16:00 - We want to move in the next few years 19:00 - I still like a gym even though I have a home gym. 25:00 - The early home gym group was like a Mirafit fan club. 32:00 - There’s a national shortage of whey protein, WHY your protein...

2022-01-2637 min

The Garage Athlete Show Dadbodsquad Friday thoughts - episode 2Time is a big obstacle for most people. In your professional life you proberbly keep to some sort of schedule. Some sort of structure to your day/ week or else you would waste a lot of time. You can take these principles and apply them to your personal life if you are finding you don't have enough time to fit everything in.

2022-01-1608 min

The Garage Athlete Show Episode 67 - Are influencers actually damaging to the fitness industry! Q&A with dan & deej00:00 - Introduction catchup with dan and don 03:00 - New years resolutions are they worth it or a waste of time? 08:30 - Staying motivated training in the home environment. 13:07 - How to not be a dick with your training? 17:27 - Deej are you a natural bodybuilder? 17:45 - Can role models be detrimental and lead to damaging people’s mental health? 25:30 - Influencer culture and how damaging it is. 30:00 - WHere to find dan and don on social media

2022-01-1233 min

The Garage Athlete Show Episode 66 - How to get through a workout after a stressful day. - Q&A with Rach and Deej 00:00 - Introduction catching up with Rachel 06:35 - The comedown after prep and the plan moving forward 10:30 - Deej got his bloodwork done 21:09 - What’s your favorite exercise and most hated exercise? 25:52 - You are opening your own gym whats the first piece of equipment you buy? 31:45 - Any tips on getting through a workout after a stressful day? 37:35 - Any tips on how to get up early without waking up the rest of the house? 43:45 - Mini series on the pelvic fl...

2021-12-2252 min

The Garage Athlete Show Episode 65 - Q & A session with Dan & don - Winners are built in the off-season00:00 - Introduction 01:35 - Being a dad of twins 03:00 - Lateral flowing a toddler is hell & an update on the other kids 05:30 - Finished prep and getting back to normal 09:03 - Training has taken a backseat for dan. 13:00 - The PT/coaching industry isn’t saturated it just has a low barrier to entry 15:40 - What’s the most effective plan to build muscle at home? 19:25 - How do you stay motivated to train when it's cold? 26:00 - Do you have any other hobbies?

2021-12-1449 min

The Garage Athlete Show Episode 64 - Fred Rutman - Intermittent fast - wonder diet or fad00:00 - Introduction 01:35 - Buy this read this do this. 03:15 - What intermittent fasting protocol do you use 04:40 - what did your diet look like before intermittent fasting 08:45 - How many meals do you have per day 11:00 - IS it the energy deficit or the fasting that is having the major benefits 16:15 - Feast and famine mode and returning to a more natural state 20:30 - 5/2 diet. 24:40 - Flexible dieting and intermittent fasting 27:30 - The health service has terrible working practices to promote healthy lifestyles. 33:00 - Where to find fred on social media Fred Rutman Instagram - https://www.instagram.com/repe...

2021-12-0735 min

The Garage Athlete Show Episode 63 - Grant polson - Co-owner of recharge fitness - going from Millitary service to owning a fitness manufacturing company.00:00 - Introduction to grant 02:00 - Grants story - Military service - 03:30- Close protection being kidnapped 05:00 - Initial business’s 12:00 - lockdown hits and screws over a lot of small business 17:30 - starting recharge with Ryan 21:30 - what’s happening in the gym kit market at the moment 25:00 - developing a resilient mindset 29:00 - making it through royal marines training 34:44 - Serving in Afghanistan and the marines in general 40:30 - The future of recharge fitness and grassroots level sport ...

2021-12-0152 min

Capability Amplifier Dan Sullivan’s The Gap and The GainDo you beat yourself up because you’re not enough?You don’t feel successful enough, rich enough or get enough done?This episode is the formula to stay positive ALL the time and get other people enrolled in a positive moving future as well.This is a 27 year old concept, and one of the most powerful exercises that exists inside Strategic Coach, and you're getting it here, TODAY.It's been tested by more than 20,000 highly successful entrepreneurs, their families, teams, and clients. It's a remarkable way of thinking about what you...

2021-11-1252 min

The Garage Athlete Show Episode 62 - You have to eat to get strong - Dan & Don Q&A session00:00 Introduction - catching up with the boys 01:50 - Kids can be a reasonable excuse to not train 06:00 - prep update with don & aspirations for the future 17:00 - I blame Rachel for the changes in the podcast 19:00 - Hex barbell is there a benefit to them over regular barbell 23:00 - Should I train through shoulder pain? 25:32 - Can I get stronger while in deficit - 39:00 - Stop trying to do everything at once and be patient with the process. Arctic berg sponsored athlete...

2021-11-0142 min

The Garage Athlete Show Episode 61 - Sophie Dawson - Female bodybuilder - UKBFF southern counties winner00:00 - Introduction to Sophie 02:00 - Sophoes journey to being a 2 x UKBFF winner 04:30 - sorry about the sound issues 05:30 - Eating disorders and bodybuilding Letting go of being lean 09:36 - Training as a female bodybuilder 14:30 - Programming should be a little dynamic 16:40 - Diet and prep as a female competitor 25:30 - Bodybuilding isn’t healthy, 27:00 - What are your plans for the future where do you want to go in the sport? 31:00 - What advice would you give to someone who wa...

2021-10-281h 14

The Garage Athlete Show Episode 60 - Arnold fitness expo 2021.00:00 - Introduction and catchup with dan 01:30 - Getting back into training after time away 03:45 - Deej went to the Arnold sports festival 06:00 - Some companies from the group were there 09:00 - There was a LOT of vloggers there 13:00 - Getting to be on a stand next year 20:00 - What would I do differently next time 24:00 - Bringing down caffeine content and withdrawal symptoms 27:00 - Highlights from the weekend 33:00 - Leaving notes and where to find the boys (apologies the shopping got...

2021-10-0534 min

The Garage Athlete Show Episode 59 - Bodybuilding and sex toys Rachel and Deej Q&A00:00 - Introduction - Raches big move 05:30 - Deej’s prep plans for the next 6 weeks lessons learned from this prep 12:00 - Managing expectations 18:00 - Fitness Sports and Health. 22:00 - What encourages you to help people achieve their goals? 34:15 - has the grass been cut? 35:00 - What’s your next garage gym upgrade? 38:00- Why can you drink a drink but not food a food? 39:20 - Can you build muscle while losing fat. 46:00 - Where to find Rachel and don on socials Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https...

2021-10-0148 min

The Garage Athlete Show Episode 57 - Avoiding intellectual masturbation - with Richard Cross 00:00 - Introduction to Richard 02:30 - Moving into online coaching(being forced into it) 05:00 - Do you feel a lot of trainers have transitioned into online before they are ready? 05:30 - Why did you decide to coach people from a home gym? 14:00 - the Fundamentals of coaching is what is important 19:00 - Overthinking the small stuff stepping over pounds to pick up pennies. 25:00 - Arguing with people on the internet is such a waste of time. 31:00 - The body coach is actually a...

2021-09-1349 min

The Garage Athlete Show Episode 56 - You don’t want to be thumbing in a softie.00:00 - Introduction catching up with dan and rach 02:00 - getting back into drumming (dan) 04:15 - Rachels move and getting on with life 08:00 - Arnolds comments on the Covid jab and generally talking to Americans 11:30 - Don’s prep10 months of dieting and the curse of being a natural bodybuilder 16:00 - Cardio is NOT the driver of changing body composition change 21:00 - The Gamification of training and fitness trackers 28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process 33:00 - P...

2021-09-091h 01

The Garage Athlete Show Episode 55 - Rachel and Deej - Life is HARD but choose your HARD -0:00 - Introduction 01:11 - Catching up with rach 04:00 - Don’s prep progress - 12:00 - Respecting someone's decisions without judging them for it 15:00 - Rachels training and recovering from covid 20:00 - Fitness isn't a priority right now is OK to say. 26:00 - Managing load and Maximum recoverable Volume with hormones 29:00 - 3 wishes got to be training or gym-related wishes. 32:00 - What's your most hated exercise 33:00 - whats your goals for the future outside of the coaching 42:00 - Dating advice with Deej...

2021-08-271h 39

The Garage Athlete Show Episode 54 - Q&A from July - T-shirts off Thursdays…(make sure to check out the youtube video too) Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes. 00:00 - Introduction - Kids & theme parks 05:15 - Does training convention deadlift help your sumo deadlift 15: 34 - training in a commercial gym again & unsolicited advice 20:29 - Is getting protein from a supplement as good as real food? 26:00 - if you could get one piece of equipment outside of the standard what would it be? 28:00 - Would either of you try o...

2021-08-2748 min

The Garage Athlete Show Episode 52 - Chris Beetham Scottish national champ & Paul smith World's strongest man competitor.0:00 -Introduction - Life, the transformation group and covid 07:00 - Doing a Powerlifting meet & strongman comp in the same weekend 11:00 - Lifting suites & raw lifting 13:30 - Pressing frequency & pauls approach to overhead & bench 20:15 - bodyweight in strongman & powerlifting 38:00 - Training at home for strongman and powerlifting 45:00 - How strongman has changed over the years 52:00 - Powerlifting club Chris setup 53:00 - Paul smith foray into powerlifting 1:00:00 - what got you into strongman? 1:09:00 - Dealing with injuries 1:13:00 - Training frequency Paul Smith - https://www.instagram.com/paul_smith_94/ Chriss Beetham - https://www.instagram.com/the___beef Thanks for following the garage...

2021-06-301h 18

Intentionally Blank Rotten! I Don't Think So! — Intentionally Blank Ep. 3In this week's episode of Intentionally Blank Brandon and Dan discuss Rotten Tomato's rating system and some of the platform's worst rated films. Like: Waterworld, Hook, Reign of Fire, The Three Amigos, and many more that Brandon and Dan don't feel belong.

2021-06-2350 min

The Garage Athlete Show Episode 51 - Don & Dan - Strategies for when weight loss stalls 00:00 - Introduction & traps training 1:30 - Building shoulders 05:00 - Adverts are taking the piss 12:00 - the middle isle of Lidl 19:00 - lucozade and powerade craze 23:00 - 2000 plays on anchor 25:00 - Strategies for when the weight loss stalls Dan's approach 31:00 - Diet breaks and Deej approach 39:00 - Cardio became a dirty word 43:00 - T-shirt competition - Give us your favorite quote from the show. 45:00 - Socials for the guys So to enter the competition go to...

2021-06-1846 min

The Garage Athlete Show Episode 50 - Dan & Don - Is being shredded worth it?00:00 - Introduction & cringe watch TV 03:30 - Dan’s training 08:30 - Bedtime routines with toddlers & Deej prep 11:35 - Is being shredded worth it? 17:30 - flexible dieting to a certain point then onto a diet plan 21:30 - Being the partner of an athlete is hard work 24:10 - The mentality of a professional athlete, and how it sticks around after retirement 30:30 - The mental health aspects of losing your identity as an athlete 34:00 - The group training environment for online coaching 39:00 - Slow the fu...

2021-06-1745 min

The Garage Athlete Show Episode 49 - Deej & Rach - Q&A from the transformation group00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media Thanks for following t...

2021-06-0733 min

The Garage Athlete Show Episode 48 - Dan and don - How to go out drinking and still lose body fatEpisode 48 - Dan and don - How to go out drinking and still lose body fat 01:00 - Introduction & dan's training progress 03:00 - we made dan a bodybuilder 09:00 - Partial ranges do they have a place in training? 13:00 - getting shown up by a female powerlifter 16:00 - How is dons prep going? 22:00 - spot reducting bodyfat 26:00 - Intermittent fasting & Dans approach & also hidden calories 33:00 - Snacks can really mess up your diet & how to flexible diet properly 37:00 - How to go out d...

2021-05-2451 min

The Garage Athlete Show Episode 46 - Stephen "Screamer" Manuel - Project natty G.O.A.T. - Mental health & world-class natty Powerlifting/bodybuilding00:00 - Introduction 03:15 - Introduction by Stephen 05:45 - bipolar diagnosis & mental health 20:15 - victim mentality and the problems with the internet age 25:45 - Trolling flat earthers 30:00 - the IPF and playing the politics of powerlifting 32:00 - getting hyped up for lifts & competing at worlds 37:00 - decided to get a world record… so he did 43:00 - Why did you switch to bodybuilding from powerlifting? 52:45 - how training has trained recently 59:00 - taking thing to the next level 1:00:30 - equipped liftin...

2021-05-141h 26

The Garage Athlete Show Episode 45 - Guest Aled Zachary Busting nutrition myths00:00 - Introduction the very British weather & the difference between your 20s & 30s 02:20 - Shoutout to James Edwards 07:30 - Dan experimenting with intermittent fasting 09:30 - Introduction to Aled Zachary & His background 13:36 - the inspiration and sources you would go to. 16:20 - Is it important for a coach to be a good athlete? 22:00 - If you could hold a lifting world record which would it be? 29:00 - 10’000 subscribers challenge! 30:15 - Can you only absorb 30g of protein per meal? 37:00 - Asking Aled about fa...

2021-05-101h 22

The Garage Athlete Show Episode 44 - Jake Brailey - Natural bodybuilding tools in your toolboxThis week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home. 00:00 - Introduction to jake 1:50 - Jakes journey and how he got started 07:15 - Early years of competing 13:20 - Do you find it easier to coach other coaches? 18:00 - Is a coach always needed? 20:00 - Is it possible to build a winning physique at home? 26:45 - Would y...

2021-04-231h 06

The Garage Athlete Show Episode 43 - Ben Wharton - IPF junior British champion - Talking training & powerliftingThis week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more. 00:00 - Introduction Feds for Bodybuilding and Powerlifting 03:45 - Don’s prep update 06:45 - can a weight cut mess with your performance? 13:02 - You can't stay stage lean and grow as a natural athlete 15:30 - Podcast Sponsors inserted here… 16:16 - Introduction to ben 18:00 - Why an eliko bar and calibrated plates make such a big difference 25:25 - Grip shirts in training

2021-04-201h 22

Capability Amplifier Presentism; Understanding HistoryWhat is “Presentism?” It’s defined as: uncritical adherence to present-day attitudes, especially the tendency to interpret past events in terms of modern values and concepts.Let’s put it in terms that might be easier to understand in 2021.Today there is a general lack of understanding of history and geography.Generation Z has been raised with their phones in their hands so history for them (unless it was forced on them by school) is based on YouTube, Instagram, Facebook and Snapchat.Mike knows thi...

2021-04-1539 min

The Garage Athlete Show Episode 42 - Does lifting weight teach you the best life skills?This week Rachel and Don delve into, The ending of lockdown #3 in the UK, what will happen to the gym equipment market and the lessons that have been learned from the past 12 months of being in and out of lockdowns. 00:00 - Introduction and explaining dans absence 01:00 - Rachels Open gym setting 05:00 - True alpha program launch and clients returning to the gym and how to adjust training 08:00 - Getting fit is really about problem-solving 11:00 - You are not starting from scratch, but you need to be smart when you get back to the gym 19:20 - The equipment market what's g...

2021-04-091h 08

The Garage Athlete Show Episode 41 - Adam Bishop - Britains strongest man - Training nutrition and getting Strong AF0:00 - Introduction Dan nearly broke himself 03:00 - Introduction to Adam 04:00 - Worlds strongest man competition and the travel restrictions 09:30 - How adam went from rugby player to professional strongman 17:30 - Life of a full-time strongman 35:00 - Strength and conditioning for a rugby club 46:00 - Coaches can get obsessed with data 51:00 - Taking the momentum from last year into this next training phase 53:00 - How is strongman developing 55:00 - Professional athlete who trains from home 1:08:00 - Ego lifting for Instagram

2021-04-011h 30

The Garage Athlete Show Episode 40 - When can you burn fat and build muscle at the same time? 00:00 - Introduction 01:00 - the dangers of training in a home gym 06:00 - toe injuries are the least manly injuries 08:00 - Barefoot squatting & squatting technique 12:30 - Powerlifting meets and bodybuild comp dates 16:00 - Don’s started dieting hows it going? 23:00 -DansTraining and using Instagram as a training log 27:30 - Bodybuilders should be training in the hypertrophy ranges 31:00 - When can you burn fat and build muscle at the same time? 35:00 - Powerlifters getting too attached to th...

2021-03-2346 min

The Garage Athlete Show Episode 39 - How to get back into training after recovering from Covid.00:00 - Introduction 03:00 - Dans training epiphany 13:30 - Don’s added squats back into his routine 16:30 - Rachel is keeping stum 20:00 - how do you guys feel about the huge amount of misinformation on platforms like youtube. 35:00 - what's the most pointless exercise you see people prioritising. 42:00 - when is a PB not a PB? 51:00 - Don Fails at being a man…. 52: 00 - How to spot a fake company, and stay safe buying online 1:05:00 - How to get back into training after reco...

2021-03-161h 28

The Garage Athlete Show Episode 38 - Guest Tim Swinson - Second row for saracens and ex scotland international. 00:00 - Introduction Tim Swinson 03:14 - Tim’s carer since playing with dan 06:00 - Hazing seems to have made its way out of rugby 08:00 - How has the strength and conditioning for rugby changed over your carer? 12:50 - Training has changed with age and working around injuries 23:00 - dealing with a potential career-ending injury 27:30 - What it's like being a professional athlete 36:00 - taking out a streaker an as mascot 37:30 - working with an agent and going up to Scotland ...

2021-03-091h 07

The Garage Athlete Show Episode 37 - Weights training for Women.0:00 - Introduction 01:00 - Reintroduction to Rachel and her expertise 03:00 - 2019 probably not the best year to become self-employed, Rachels gym and her business through 2020 07:00 - a coach can literally change lives 10:00 - owning a gym would be the dream what to watch out for with Shit PT’s 15:00 - How to coach women with weights training 35:15 - what is the worst of the three power lifts 37:50 - What book/podcast or youtube channel would you recommend? 50:00 - what has been your proudest moment / bi...

2021-02-271h 08

The Garage Athlete Show Episode 35 - Should a Smith machine be in a home gym?Episode 35 - Should a Smith machine be in a home gym? This week the questions were a little more light hearted and the boys got into whether Dan could be a good bodybuilder how to keep healthy stools and should we all have a smith machine in our home gyms? 00:00 - Introduction - making the most of lockdown what could you be doing? 04:25 - did god bench the universe on what was meant to be a rest day 08:28 - have you worked with people who have suffered with sports hernias?

2021-02-1224 min

The Garage Athlete Show Episode 33 - Mini Cuts Barbells And Mental Health.Episode 33 - Mini cuts barbells and Mental health. This week the boys delve into mental health during the lockdown and how they are coping, how and why to perform an aggressive mini cut as well as dan geeking out on his love of barbells. 00:00 - Introduction 02:00 - Overcoming covid blues 08:00 - Limiting social media will help your mental health 10:21 - how to lose belly fat 15:29 - The types of barbells and their uses 25:30 - When is the right time for an aggressive fat loss cut? 36: 00 - what do you like to do that's not optimal but you include it? 38:00...

2021-01-2855 min

The Garage Athlete Show Episode 30 - New Years Q&A - Fat Loss Tips And How To Factor In Quitting Smoking.Episode 30 - New years Q&A - fat loss tips and how to factor in quitting smoking. This week the boys got plenty of weight loss questions covering subjects like calorie deficits and fasted cardio! Guys please can you subscribe to the youtube channel? When we get to 100 subscribers I can change the podcast youtube URLto make it easier for everyone to find. 0:00 - Introduction 3:00 - What's the best way to plan your diet for someone who's looking to lose weight? 12:45 - Is fasted cardio better for fat loss? 19:09 - Multivitamins and natural test boosters are they worth the money? 26:25...

2021-01-081h 05

The Garage Athlete Show Episode 29 - CALLING THE A TEAMEpisode 29 - CALLING THE A TEAM! - this week the whole admin team get together to catch up and discuss the growth of the group some funny stories about the characters that have kept the home gym community functioning up to now. 00:00 - Introduction & general banter 02:45 - who is your favorite co-admin and who is your least favorite 04:00 - gym envy and our shopping lists 05:50 - how did the home gym group get setup? 09:30 - how much Dan and Elliot hate form videos 12:30 - Holding companies accountable for professionalism 18:00 - transporting home gym kit 22:30 - why did you change from...

2021-01-081h 04

The Garage Athlete Show Episode 28 - Mental Blocks And Dealing With InjuriesEpisode 28 - Q&A with Dan and Don, dealing with injuries and mental blocks when it comes to max weights. Please guys can you make sure to subscribe, follow and auto download the episodes so you don't miss out on any of the uploads. 0:00 - Introduction and house keeping 1:30 - Catching up with Dan, twin babies and a toddler 05:00 - dans keys to keeping a positive mindset 11:00 - Who in the admin team looks like spongebob? 12:20 - Advice on dealing with injuries, and frustration of not being able to give 10% 21:25 - getting over a mental block when weights get heavy. 28:00...

2021-01-0429 min

The Garage Athlete Show Episode 27 - Q&A With Don And DanEpisode 27 - Q&A with Don and Dan this week the boys talk about navigating Christmas nutrition, approaching training after some time off. 00:00 - Introduction Catching up with Don and Dan 10:15 - How to approach training after taking time off due to covid 15:40 - how to approach Christmas in terms of food 23:00 - why are pigs in blankets only a thing at Christmas 25:00 - why do I spend more time buying things than training? 31:00 - why is turkey such the festive meat (the worst one) 35: 00 - what would you rather destroy 3 bits of equipment for guaranteed PBs or No gains...

2020-12-2152 min

The Garage Athlete Show Episode 25 - Star Wars & The Big Thre LiftsEpisode 25 - Q&A with Dan and don, this week the boys went in on the big three lifts, geeked out about star wars and delved into why Don wants to compete again. 00:00 - Introduction 00:01 - Where's Dan been? 07:15 - Will training for strength endurance transfer over for a contest? 11:20 - What's the strangest bit of gym equipment you have seen? 15:20 - will adding running into my training effect my strength? 18:25 - Leg extension alternatives for a home gym. 21:04 - Which of the main lifts deteriorates quickest? 29:00 - Disney plus is a GODSEND for kids, Star wars and all things...

2020-11-241h 01

The Garage Athlete Show Episode 24 - Q&A With DonQ & A with Deej 00:00 - Introduction and explanation about Dan's MIA 01:36 - What is your favourite lift/exercise for each muscle group (not necessarily the most beneficial, just your fav) and why? 05:00 - Best way to burn fat and gain muscle at the same time 10:30 - I heard that to get 16" python all you had to do was go to school, say your prayers and eat your vitamins?? Is this true 11:07 - Training as a power lifter or train to what you enjoy? 13:50 - case study how to stabilise my bodyweight - 18:05 - If you could pause time what mischief...

2020-11-1734 min

QUIT! with Dan Benjamin 120: Don't Call It a ComebackDan returns to take your calls, answer your emails, and dispel the myth that you have job security. He also gets to the heart of what the show is about, talks about founding his startup, and reveals how he was able to make an insane purchase. Sponsored By:SaneBox: Visit sanebox.com/quit and you'll automatically get a $25 credit applied to your account on top of the 14-day free trial!Support QUIT! with Dan Benjamin

2020-10-301h 04

The Garage Athlete Show Episode 21 - Q&A With Don & DanThis week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises. 0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of recovery 08:40 - Can you lose fat without cardio? & Dons mini cut 16:30 - incorporating the sports specific training for a triathlon. 20:10 - can you train legs heavy and still run? 25:00 - do you think the stoleman brothers win world strongest man this year? 33:20 - how to progressively overload an isolation exercise 38:40 - chalk sample from ben 40:15 - Herbalife fat flush bullshit! 43:50 - have you had any...

2020-10-271h 02

The Garage Athlete Show Episode 19 - How To Build A Home Gym!This week the boys go into the essentials you need to be able to train from home. With lockdown 2.0 looming getting some kit to be able to train at home may be a good idea. They share with you the do’s and don'ts of where to start along the lines of owning your own gym. 00:00 - Introductions 01:43 - the current lockdown situation (don’t shut the gyms) 03:15 - home gym equipment prices and price gouging 13:19 - top 5 started bits of kit for a home gym 22:00 - gym flooring 28:33 - draft proofing 33:00 - adjustable vs fixed dumbbells 39:45 - space saving card...

2020-10-131h 01

The Garage Athlete Show Episode 18 - Russell TaylorThis week the boys spoke to Russell Taylor, about hybrid training, how to recover from and injury and some embarrassing stories from diet rebounds. 00:00 - Introductions from Dan 01:30 - Intro from Russell 02:30 - hybrid athletes 04:20 - high volume - high frequency training 07:54 - rep quality vs quantity training to technical breakdown. 15:36 - how often should you test your strength 23:00 - chains and bands within bodybuilding 27:00- - how important is the pump 30:00 - how to get people in show condition assisted and natural 42:00 - lifting apparel and whiskey 44:01 - TRT and RBC and heart issues. 46:00 - coming back from injury 50:10...

2020-10-061h 24

The Garage Athlete Show Episode 11 - for the love of pre-workout supplements and painting!This week the boys discuss Dan’s new love of painting, pre-workout supplements and their fitness/sporting hero's growing up. 01:21 - Dans love of painting 02:50 - Dons hired a coach 04:55 - Strength sport heroes 12:00 - Breathing and bracing 16:18 - Training muscles multiple times per week 22:4- Pre workouts 30:00 - Landmine circuits for cardio 32:00 - Biggest misconception in fitness 47:10 - closing and thank yous and who should we get on as a guest?

2020-08-1849 min

Capability Amplifier The “Tingle Moment” When Inspiration Meets Motivation With Simplifiers And MultipliersHave you ever had a “tingle moment”?You know ... the moment of alignment when inspiration between two different minds meet? It sort of feels like God is sprinkling fairy dust on your brain, and you know what you just heard is exactly what you need to do and it's going to produce massive results in your life. What if you could create that moment whenever you wanted? On the show this week, Dan Sullivan and I tackle the topic of how to create a perfect Simplifier-Multiplier moment. Funnily enough, Dan and I are rea...

2020-07-3029 min

The Garage Athlete Show Episode 2This week Dan and Donald go into some of our backgrounds and qualifications. As well as supplements and some of the fitness wearable's there are on the market. Timestamps: Qualifications - 00:55 Supplements - 05:15 Half/quarter squats - 09:52 Job affecting performance - 16:30 Overestimating TDEE - 21:15 Fitness watches - 24:25 Bodybuilding and home gym - 26:03 Rotating exercises/ programs - 30:05 Human-sized duck or 100 duck-sized humans 36:00 Finding a PT - 36:57 Migraines - 39:55

2020-06-1047 min

Gobcasts DAN FOSTER UNIVERSE: GOBCast: 8The latest news from Dan’s latest thoughts. He is currently recording them for every male and female over the age of 16 living in the UK. Dan has admitted he is suffering with psychosis currently and believes that he already has his viral hits and he’s talking to thousands already. However, he’s only received one like for his video and 34 views to date. His last podcast has received seven listeners. Dan psychosis he is helping him get through the disappointment because he doesn’t believe the figures that he is seeing. He thinks the low figures could be a Facebo...

2020-04-0238 min

The Picard S01E03: Vulcans Don't Wear SunglassesHaddie, Dan, and Keith talk about Star Trek: Picard episode 3.

2020-02-0758 min

Dreams Around The World - The Podcast For ENFPs (Campaigners), ADHDers, and Ambitious Creatives ENFP Living Abroad: How To Communicate Better and Stay Your True Self (Ask Dan)I've received a question from a fellow ENFP, Judy, a Syrian living in the Netherlands for the past 3 years. She says she picked up the language pretty quickly and started her Bachelor's degree this year, which was great, but there is a problem: "Everywhere I go, I find myself feeling like an outsider. It's such a shame that I barely interact or hang out with my classmates or roommates unless I'm drunk because I'm insecure about my Dutch and it makes me appear as less friendly, but silent and distant. Which...

2019-12-0318 min

The Informed Chiropractor Podcast Shift Your Business by Knowing Your Expenses with Dr. Dan FisherHost, Dr. Don MacDonald speaks with long-time friend, colleague, and Vitality Shifter, Dr. Dan Fisher. At the age of nine, Dan experienced a surprisingly painful growth spurt. A chiropractor who was treating Dan’s brother at the time started treating Dan as well. After a month of chiropractic care and the total alleviation of pain, Dan was hooked. The chiropractor recommended Dan dedicate his life to chiropractic. Dr. Dan is currently in his 29th year as a chiropractor. His practice in Vegreville, Alberta is thriving due to the lessons he learned along the way, including some powerful financial ones....

2019-10-161h 00

Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose Surviving and Thriving with Dyslexia Advocate Don Winn Dr. Dan welcomes dyslexia advocate and author Don Winn to Episode 67. Don has struggled with dyslexia for his entire life and also deals with dysgraphia (trouble with writing) and dyscalculia (trouble with numbers, math, and sequencing). School—because it involved reading, writing, math, and memorizing things in sequence (the alphabet, multiplication tables, etc.)—was a nightmare for him but the happy ending that will resonate will all listeners of the Parent Footprint podcast with Dr. Dan is that not only did Don survive school (and growing up) -- he thrived! Today, Don Winn is an author, speaker, blogger and advocate who s...

2019-08-0138 min

Plan With Dan Famous Last Words (You Don’t Want to Say!) In Retirement Hopefully your famous last words in life won’t be “Hey y’all, watch this!” And in the financial world, there’s quite a few phrases that you don’t want to be your famous last words either… Dan talks through some common financial phrases that certainly aren’t words to live by. Check out the full show notes: http://betzelwealthadvisors.com/2019/06/famous-last-words-you-dont-want-to-say-in-retirement ----more---- Tactical Points: 2:58 “I want to get out of the market and stay out (after 2008)” Dan says this is not the kind of person who would be h...

2019-06-0621 min

Road Work Episode 147: I Don't Come Back Till MorningJohn explains why he must not be observed. Links for this episode:Dan Deacon - WikipediaDrinking Out of CupsSupport Road Work

2019-05-041h 18

Everything Hertz 68: Friends don’t let friends believe in impact factors (with Nathan Hall)This episode includes part two of a chat with Nathan Hall (McGill University), who is the person behind the ’Shit academics say’ account (@AcademicsSay), which pokes fun of all the weird stuff that academics say. Before getting to the discussion, James and Dan answer two listener questions on grants and data cleaning. Here’s what is covered in the episode: People talk about papers all the time, but the grant process is not discussed openly—why? Speaking to your funding body’s relevant program officer Assembling a team that complements your weaknesses Data carpentry and the tidyverse ...

2018-09-031h 14

Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose 13 Things Mentally Strong Parents Don’t Do Dr. Dan introduces listeners to Amy Morin today (https://amymorinlcsw.com/). The two experts discuss resilience, happiness, and Amy’s new book 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training their Brains for a Life of Happiness, Meaning and Success. Amy Morin is a licensed clinical social worker, psychotherapist, an instructor at Northeastern University and a foster parent. In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral TedxTalk sensation when it garnered more than 50 million views and eventually became an internationally bestselling book. Amy’s personal journey of resilience after losing her mother and husba...

2017-10-2634 min

48 Days to the Work You Love Internet Radio Show What happens to 48 Days after Dan is gone?What happens to 48 Days after Dan is gone? I just don’t know how to dive right in and make money as a Realtor. I’d like additional clarification about your thoughts on blogging, podcasting, newsletters, etc, being marketing avenues rather than the core business. As a very creative type, I love the process of beginning new and exciting ventures and adventures but the reality is; I really don’t like the maintaining part. I want to use my skill in sales for Christian business but I don’t know where to start. We have decided, after many years of...

2017-01-2049 min

Road Work Episode 10: The Parts You Don’t NeedJohn and Dan talk about existential crisis, young coyotes, spirit quests, acid trips, Buddhist awakenings and the 4th Jhana, getting robbed, animism, talking to trees, long walks, and the vagaries of human experience. Links for this episode:Ep. 176: "The Opossum Had Distracted Me" - Roderick on the Line - Merlin MannBrought to you by: Wealthfront (Visit Wealthfront.com/5by5 to get your first $15,000 managed for free). Foot Cardigan (Make sure you visit FootCardigan.com/RoadWork and get 10% off all subscriptions with the code ROADWORK10 at checkout and g...

2015-10-301h 43

Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction David Long: Built to Lead, R.E.W.A.R.D.S. for the Top 10% and more with Dan Kuschell [PODCAST 30]David Long: Built to Lead, R.E.W.A.R.D.S. for the Top 10% and more with Dan Kuschell Full Summary Below! Dan Kuschell with thought leaders, experts, and game-changers. Get the full details of this show: http://www.growthtofreedom.com/david-long-built-to-lead-r-e-w-a-r-d-s-for-the-top-10-and-more-with-dan-kuschell/ Get Dan's new book and business growth resources free: http://www.growthtofreedom.com/mastery Meet Dan at http://www.DanKuschell.com Get access to Dan's free podcast on iTunes: https://itunes.apple.com/us/podcast/growth-to-freedom-clarity/id981989798?mt=2 Tweet Dan Kuschell at: https...

2015-09-2842 min

Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction Servant Leadership and How to Overcome Obstacles with Dr. Jeremy Weisz - Growth To Freedom With Dan Kuschell [PODCAST 14]Servant Leadership and How to Overcome Obstacles with Dr. Jeremy Weisz on Growth to Freedom with Dan Kuschell What would happen if you had a methodology to handle obstacles of any kind, and could model success from some of the greatest leaders in business today? And what if you could learn from someone who truly epitomizes 'servant leadership'? Today you'll discover how expert Dr. Jeremy Weisz does just that and can help transform your greatest challenges into clarity, confidence, and capabilities - in this content rich interview. Here's a...

2015-06-0841 min

Podcast Method Episode 10: Don't Hold Back. Except Sometimes.Dan talks about interviewing, holding back content, daily and weekly vs. evergreen episodes, the best day to release an episode, minimum downloads needed to get a sponsor, tips for transitioning your feed, and workflows. Special guest Jordan Cooper joins the show to reveal his tips and experiences with growing your audience. Links for this episode:The Dan Benjamin HourMy new daily show. Back to WorkJordan Cooper on TwitterTech Douchebags on 5by5The Morning DumpSponsored by lynda (Visit the link for free 10 day trial access...

2015-04-251h 15

QUIT! with Dan Benjamin 42: Don't Say NoDan talks with in-studio guest Anthony Armendariz of Funsize about managing the transition from independent to business owner, growing and expanding a business, remote vs. office, and more. Links for this episode:Forget the resume, kill on the cover letter by David of 37signalsA great resume will get you not-rejected, a great cover letter will get you hired. That’s the conclusion I’m left with after going through the applications for our junior support programmer position. Quit! #40: Getting Through the Door – Marco.orgOne thing irritated me, though: it sounds like his assump...

2013-11-0257 min

QUIT! with Dan Benjamin 25: Hang Up, I Don't CareDan and Haddie discuss 26-year old CEO David Karp's use of profanity at the end of his release about Yahoo's recent acquisition of Tumblr. Later they take calls and talk about the various issues that come up when doing a Kickstarter, give advice about transitioning from full time student and worker to full time entrepreneur, and more. Links for this episode:Tumblr Staff - News!Original Transcript: "Everyone, I’m elated to tell you that Tumblr will be joining Yahoo. Before touching on how awesome this is, let me try to allay any concerns: We’re n...

2013-05-241h 47

QUIT! with Dan Benjamin 14: Don't Run A Sh*tty CompanyDan is joined by David Heinemeier Hansson, Shlok Vaidya, Producer Haddie Cooke to discuss telecommuting vs. being in the office. Note: This episode contains some strong language. Links for this episode:Marissa Mayer Is Wrong: Working From Home Can Make You More Productive - Derek Thompson - The AtlanticHere's the Internal Yahoo No-Work-From-Home Memo - Kara Swisher - News - AllThingsDGet Off of Your Cloud - NYTimes.comMany women were appalled at the Yahoo news, noting that Mayer, with her penthouse atop the San Francisco Four Seasons, her...

2013-03-021h 33