Shows
Ride and Laugh MTB PodcastFat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38]In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power delivery, weight loss, improved metabolic health—and why most mountain bikers don’t need constant carbs, gels, and sugar to perform. We also explore the power of consuming positive media vs. negative media, the mindset shift of listening to podcasts at 1x speed vs. 2x speed, and how slowing down might actually help you get more from less.
We also cover eMTB talk (full power vs. lightweight builds, range extenders, and the ad...
2026-02-181h 00
Ride and Laugh MTB PodcastDo You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37]Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance.
We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rid...
2026-02-111h 00
Ride and Laugh MTB PodcastDo You Need Strength Training for MTB? Flat Pedals and Hawesfest Highlights [RNL S2, Ep 37]Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance.
We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rid...
2026-02-1112h 00
Ride and Laugh MTB PodcastFlats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35]Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in pedals, plus introduce the MTB Yearbook of Stoke—a simple way to zoom out, track your wins, and remember just how capable you really are.
This episode of the Ride and Laugh MTB Podcast dives into traction techniques for snow, rain, and bad conditions, confidence after mistakes, pedal panic on downhills, enduro shoes, knee & elbow pads, and how Pro Downhill Racers choose flats or clips for speed and control. We also talk mindset, rele...
2026-01-281h 00
Ride and Laugh MTB PodcastMTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34]Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke.
In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and...
2026-01-211h 00
Ride and Laugh MTB PodcastStop Doubting. Start Sending: How to Trust Your Skills on Big MTB Jumps and Features [RNL S2, Ep 33]In this episode of the Ride and Laugh MTB Podcast, Sage shares an inspiring jump story about trusting his skills, listening to his intuition, and riding with confidence—regardless of what others are saying. By focusing on his strengths and building his own line, he unlocks smoother jumps, better flow, and a powerful mindset for MTB progression.
The guys also dive into bouncing vs. pumping technique, traction, frozen dirt, visualization, and how confidence on the trail translates to better riding everywhere. Add in laughs about tire pressure, enduro racing, bike parks, and gratitude, and this episode delivers mo...
2026-01-141h 00
Ride and Laugh MTB PodcastChannel Your Inner MTB Jaguar - Ride Loose, Jump High & Crush Buffets [RNL S2, Ep 32]Ever finish a ride and think, “I earned this entire buffet”? This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder.
We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips, hilarious listener stories, and a reminder that the skills are already...
2026-01-071h 03
Ride and Laugh MTB PodcastStop Judging, Start Progressing: MTB Mindset, Presence and Flow = The Best Year Yet! [RNL S2, Ep 31]Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back. The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression.
Packed with mountain bike mindset, confidence, progression, eMTB discussion, jumping, and gratitude for the Ride & Laugh community, this episode is all about building momentum and trusting the proces...
2025-12-311h 02
Ride and Laugh MTB PodcastNo Jinxes, Just Winning Streaks: Build MTB Confidence After Crashes [RNL S2, Ep 30]Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where we talk MTB progression after crashes, riding without fear, mental toughness, flow state, and why we don’t believe in jinxes (only winning streaks).
We dive into mountain bike setups, enduro bikes, confidence-building handlebar changes, tire pressure experiments, Pivot Firebird and Specialized Stumpjumper talk, plus why being present on the trail makes you a better rider (and happier human).
What’s your go-to mountain bike right now, and would you trade climbing speed for...
2025-12-241h 02
Ride and Laugh MTB PodcasteMTB vs Dirt Bike – Which Is Better for MTB Progression? Plus, So Much More! [RNL S2, Ep 29]Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which one actually levels up your riding faster?
They also discuss how you can stay positive when you can’t ride, GoPro’s mysterious “lanky filter,” progressive bike parks popping up across the country, and why talking out loud through features can shut down fear and stop the involuntary brake check.
Is your bike fit still working for you, or is it time for an update? And if you had to c...
2025-12-171h 02
Ride and Laugh MTB PodcastMTB Flannel Snuggies, Kielbasa Tires and The Granny Gear Defense No One Asked For! [RNL S2, Ep 28]Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defense absolutely no one asked for! Laugh along as the guys crack up over tire inserts, mispronouncing Schwalbe, Dan’s painful journey toward higher PSI, and the Ride & Laugh Food Truck featuring the infamous Cream of Chamois Sauce... fermenting at a multi-day stage race near you!
The fellas spiral into a full debate about Granny Gear, with Dan fiercely defending all grandmas everywhere while Sage insists his karate-trained grannies could still beat Dan’s in a hill...
2025-12-101h 00
Ride and Laugh MTB PodcastMTB Progression Myths: Stop Judging Your Riding and Start Launching Forward Again [RNL S2, Ep 27]Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential.
They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression isn’t linear, sometimes you’re just pulling the bow back before launching forward (or in Dan’s case…...
2025-12-0358 min
Ride and Laugh MTB PodcastBike Fit, Bar Width and Flip Chips: Dial In Your MTB Setup For Optimal Confidence! [RNL S2, Ep 26]On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.”
The guys also unpack crashes, line choice, bouncing for traction, and the ups and downs of progression. Packed with MTB tips, mindset gems, and plenty of laughs, this episode delive...
2025-11-261h 03
Ride and Laugh MTB PodcastTime for a MTB Reset? Crashes, Grace, E-Bikes on Tech and Riding Like It’s Your Job! [RNL S2, Ep 25]This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.
With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appear...
2025-11-191h 02
Ride and Laugh MTB PodcastTraction, Timing & Trust - MTB Body Position Tips That Change Everything [RNL S2, Ep 24]In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.
The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty o...
2025-11-121h 02
Ride and Laugh MTB PodcastStop Absorbing the Trail! This MTB Tip Unlocks Confidence on Jumps, Slabs and More! [RNL S2, Ep 23]In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.
Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episod...
2025-11-051h 01
Ride and Laugh MTB PodcastNo Thought Can Be Trusted! MTB Flow, Confidence and The Power of Letting Go [RNL S2, Ep 22]Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨
They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride lead...
2025-10-2957 min
Ride and Laugh MTB PodcastMore Grip, Less Slip! MTB Traction Masterclass – Braking, Body Position and Flow [RNL S2, Ep 21]Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.
Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset t...
2025-10-151h 01
Ride and Laugh MTB PodcastYour Future Self SHREDS! How to Manifest MTB Confidence for Epic Flow on all Trails! [RNL S2, Ep 20]Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.
As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on you...
2025-10-081h 01
Ride and Laugh MTB PodcastMTB Speed Secrets: Eliminate Overthinking for More Speed, Confidence and Fun! [RNL S2, Ep 19]Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.
Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails!
MTB Gratitude of th...
2025-10-011h 01
Ride and Laugh MTB PodcastRide Aggressively Centered! MTB Braking Secrets and Positive Self-Talk for More Flow [RNL S2, Ep 18]Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.
With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you think you are... you're better!
MTB Gratitude of the Week:
2025-09-241h 02
Ride and Laugh MTB PodcastEmbrace the Case! MTB Jumping Tips, Flat Pedals, and Riding Aggressive! [RNL S2, Ep 17]In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.
We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.
Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode...
2025-09-171h 00
Ride and Laugh MTB PodcastDon’t Pay the Dirt-Tax! – Party Lap Secrets, Trains and MTB Confidence Hacks [RNL S2, Ep 16]Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding.
Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for...
2025-09-101h 02
Ride and Laugh MTB PodcastBig Jumps and Angry Taints: MTB Mind Games Every Rider Struggles With [RNL S2, Ep 15]Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear. Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).
Do you think a day at the bike park can add confidence to your next ride? Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain. Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain! Whether...
2025-09-031h 00
Ride and Laugh MTB PodcastAppreciate Your MTB Crash!? The Secret Upsides of Wiping Out on the Trail [RNL Quick Rip]Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends.
But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and finding gratitude in those who help us on the trail, crashe...
2025-08-2720 min
Ride and Laugh MTB PodcastMTB Training Hacks, Wheel Size Wars & Chamois Cream Confessions! [RNL S2, Ep 14]Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails.
The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future. And yes, there are plenty of laughs: chamois cream “pre-creaming,” “Bull-taint!” as a new swear word and saddle sore survival.
2025-08-201h 00
Ride and Laugh MTB PodcastHardtail Speed Secrets, GPS Frustrations, Wild Animals & MTB Shake Weight!? [RNL S2, Ep 13]Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiquette, Sage and Dan mix technical advice with hilarious trail stories. Sage shares hardtail techniques for riding faster and more dynamically, while debating Garmin vs. Wahoo, underbiking, and whether speed is your friend. Plus, meet the stoked Filipino MTB crew “Padyak,” hear wild javelina encounters, and laugh through brake failures on big jumps. It’s MTB skills, comedy, and life lessons—all in one ride.
MTB Gratitude of the Week:
Sage...
2025-08-131h 02
Ride and Laugh MTB PodcastSqueaky Brakes, Wheel Size Debates and Hardline Takes [RNL S2, Ep 12]Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flowing or overthinking on the trail, your brakes (and your shifting!) might be telling the whole story. Dan and Sage talk about the sounds of riding: skids, shifts, and... dropper posts? Yep, even your dropper post strategy says something about your mindset.
Join the debate as the guys dive into wheel size wars (27.5 vs. 29 vs. the mythical 32”), the beauty of under biking, and why DJ bikes might be the ultimate challenge. Plus: chasing e-bikes...
2025-08-061h 01
Ride and Laugh MTB PodcastMTB Coach Training NEARLY broke Sage! Flat Pedals, Slow Speed Skills & Sweaty Hugs! [RNL S2, Ep 11]Ride & Laugh now has an official MTB Coach on the podcast! Sage dives into his intense weekend of becoming a certified mountain bike coach — and it wasn’t easy! Humbled by beginner drills, flat pedals, and slow-speed skills, Sage shares how letting go of ego and being open to learning transformed his mindset (and riding!). ✨ It’s just like riding a roller coaster: the more you trust, relax, and let go of control — the better the ride. 💫
We also talk sweaty hug regrets (DNA transfer?!), trail stress is a sloppy drunk, and finding gratitude when the trail (or life) gets...
2025-07-301h 03
Ride and Laugh MTB PodcastFat Adapted, Fully Rested, and Cracking Eggs – MTB Recovery Tips That Work! [RNL S2, Ep 10]Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage talk about the power of rest — from skipping trail rides to skipping meals (on purpose). Dan took two full weeks off the bike and realized his body, brain, and adrenal glands were seriously thanking him.
From extended fasting to ditching sugar, the guys share their own ways of hitting reset and getting stronger — on and off the trail. There’s also a mountain bike glove review (shoutout TAKK!), jokes about mustard jars, and Dan butcherin...
2025-07-161h 00
Ride and Laugh MTB PodcastWe Crash So You Don’t Have To! MTB Flow Tips, E-Bike Debates and Crapping Diamonds [RNL S2, Ep 9]Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow. Sage breaks down how being dynamic, not just low, is the key to unlocking control and confidence on the bike. Ride high and low, loose and centered — and practice being aggressive even on the easy trails.
The guys dive into the full-power vs. SL eMTB debate: are lighter e-bikes the future, or do we just want more juice for bigger progression? They also discuss trail access, land manager concerns, and whether e-bikes really damage trails. Plus: do...
2025-07-091h 03
Ride and Laugh MTB PodcastThe Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster? Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees!
Sage battles brutal humidity and wet trails (with a fresh new mustache!) while Dan faces scary desert gap jumps and questions whether his mindset — or technique — is holding him back. They break down how body position affects bike control, balance, and flow, with a nod to MTB legend Greg Minnaar for inspiration.
The guys...
2025-07-0258 min
Ride and Laugh MTB PodcastRide Backwards to Move Forward! MTB Mindset Advice, Gratitude, and Levo 4 eMTB Review [RNL S2, Ep 7]Sometimes we need to ride our mountain bikes backwards to set up for a better line on the trail! This week, Sage & Dan discuss how taking a step back, on the bike and in life, often helps move you forward. They share MTB mindset hacks for handling overthinking, finding flow, and staying stoked even when trails (or life) aren’t perfect.
The guys discuss their recent test of the new Specialized Levo 4 e-bike, talk about trail “flowification,” and debate whether making trails easier is hurting progression. Good laughs, good vibes, and MTB life lessons all packed into one epis...
2025-06-251h 00
Ride and Laugh MTB PodcastWho Invited This Guy? MTB Jump Tips, Flip-Chips, Pedal Strikes & Group Ride Chaos [RNL S2, Ep 6]Mountain Bike group ride dynamics have unspoken rules! How do you know where to “slot” yourself in the pack on trail rides? This episode is jammed full of jokes, but also packed with real technique gold. Sage learns a mind-blowing MTB jump tip! The result? More arc, more control, more style — and way less sketch. Sage’s whole jumping philosophy gets flipped, and yours might too.
The fellas also discuss flip chips, pedal strikes and log over/lift techniques (Hint: The J-Hop may be the key!). Sage demoed the beastly new Specialized Levo 4 and Dan fell into the Salt River! ...
2025-06-181h 01
Ride and Laugh MTB PodcastMTB Trail Closures — Riding the Fine Line Between Sanctioned and Illicit Trails [RNL S2, Ep 5]Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down? How do we deal with closures and rogue trail building? This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map.
Plus, the boys explore more MTB topics on this episode — from brainstorming Strava titles mid-ride to chas...
2025-06-111h 03
Ride and Laugh MTB PodcastHow to Increase the Vibe, Fun, Progression and Stoke on Every Group Ride! [RNL S2, Ep 4]Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride! Learn tips to maximize fun on the trails when riding with mountain bikers of all levels. Whether you're the fastest, slowest or somewhere in between, let go of judgement, find your flow and appreciate the progression that is coming!
The guys discuss riding in difficult conditions like rain and dust. Dan explains the gnarly trails at Sunrise Bike Park while Sage's incredible jump progression continues on his Dirt Jumper at PhxvBP. How does Sage push such a big gear on steep climbs? What...
2025-06-041h 02
Ride and Laugh MTB PodcastNo Dabs and Steep Slabs! How to Stay Perfectly Centered On Your Bike at All Times! [RNL S2, Ep 3]Letting go of expectations leads to more flow and progression on our mountain bikes! Whether it's climbing incredibly difficult technical trails without 'dabbing' (foot down) or confidently riding steep rock slabs, being centered on the bike and in our minds is the key to ultimate confidence, flow and fun on all rides!
This week Dan and Sage discuss seeing the infamous "White Line" trail in Sedona, AZ. How riding with no expectations leads Jeff Winsor to an amazing 'no dab' climb up the notoriously difficult National Trail in Phoenix, AZ. When is Too Slow actually harder on steep...
2025-05-281h 02
Ride and Laugh MTB PodcastFrom Anxious to Awesome: How to Replace MTB Anxiety with Excitement & Confidence! [RNL S2, Ep 2]When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confidence! Each MTB ride, you're going to focus on the best possible outcome, release expectations, use positive affirmations and give yourself grace! You're not who you thought you were... you're better!
Join Dan & Sage as they discuss the mindset for optimal success and fun on mountain bikes! Are 12-speed cassettes really necessary for mountain bikes? Did the harsh Arizona terrain change Sage's mind about MTB pads? How important is the MTB community for progres...
2025-05-211h 00
Ride and Laugh MTB PodcastSay "Yes" to Progression! How to Simplify Challenging MTB Features [RNL S2, Ep 1]Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes. The boys talk about how to break down complicated features, jumps and drops on the trail in order to gain confidence for that important 100% commitment moment! We are not who we thought we were... we're better! And so are you!
Ride & Laugh Season 2 kicks off with tips that you can take to the trails on your next ride! Dan & Sage discuss in detail the mountain bike mindset techniques that allow them to flo...
2025-05-141h 01
Ride and Laugh MTB PodcastPedal Through Anything! 6 Key MTB Moves to Conquer Slow Speed Tech! [RNL Quick Rip]Pedaling through "Slow Speed Tech" trails on your mountain bike requires all your physical and mental MTB tools! A good tech trail is like a MTB puzzle. Use the tips discussed in this episode to unlock the puzzle, complete the trail and feel the stoke!
Eyes up, keep moving forward, dropper down, be dynamic... you got this! Join Sage & Dan as they discuss their love for slow-speed tech as well as their key tips and moves to conquer all the gnar, chunk, rocks and chunder any trail throws at you! *This episode really shines on YouTube!*
The vi...
2025-04-3020 min
Ride and Laugh MTB PodcastTop 7 MTB Features For Fun, Progression, Flow & Stoke! (And 1 to Skip?) [RNL Quick Rip]What are your favorite mountain bike features on the trails? Mountain biking provides endless fun and challenges with all kinds of skinnies, drops, jumps, slabs, berms and more!
Join the conversation as the guys discuss their top 7 mountain bike features and the 1 feature they can do without! Do you agree with Sage and Dan? What is your favorite MTB feature? Which is your least favorite feature? And what makes some of these features so much fun!? Mountain biking is amazing, mountain bikers are the best! Thank you for listening and watching!
The video version of this episode...
2025-04-2318 min
Ride and Laugh MTB PodcastMTB Passion - Go All In! With Special Guest Johnnie U From Mountain Bike Q&A! [RNL S1, Ep 59]The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation! Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more!
Gratitude and appreciation to all our listeners and supporters! Mountain bikers are the best!! Ride & Laugh is taking a short break BUT we still...
2025-03-261h 04
Ride and Laugh MTB PodcastRiding Laps and Hitting Big Gaps – How Routines Can Help on Hard MTB Features! [RNL S1, Ep 58]Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails. Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level.
How much time do you need to get ready at the trailhead (Dan needs too much!?) What makes mountain bike jumps different from traditional dirt jumps? Dan and Sage discuss how to find your peaceful presence and use living in the moment to add confidence and stoke to all your mountain bik...
2025-03-191h 02
Ride and Laugh MTB PodcastRide Dynamic, Fist Bump vs. Handshakes, Pump Track Skills, Hip Hinge & More! [RNL S1, Ep 57]When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly. Use your excitement to be active and dynamic on the bike as you confidently ride all the jumps, drops, tech, steeps, skinnies and climbs.
Settle the debate... mountain bike fist bump vs. hand shake (or bro-hug!)? Are some features visually misleading or actually harder to ride? Dan 'focuses on not focusing' in order to enter the mountain bike flow state! Sage rides awesome trails in Virginia such as Ragged Mountain, Western Slope and O Hill. Callouses are normal for mountain bike hands...
2025-03-121h 01
Ride and Laugh MTB PodcastDrop Your MTB Limits, Set Bold Goals, Add New Skills, Thrive at Enduro Races & More! [RNL S1, Ep 56]We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike! Your Passion for mountain biking will reveal your true talent for riding bikes on trails with all the cool jumps, drops, tech and features you can imagine!
Sure, hikers and other non-riders may think we're nuts but that's fine with us! We are shifting our mindset to "YES" for anything on a mountain bike (and in life!). Join the guys in selecting your next mountain bike skill to learn, debate flat pedals vs. clips and learn how to r...
2025-03-051h 00
Ride and Laugh MTB PodcastThe Hardest MTB Feature, Intuition, RevGrips, DJ vs Gravel Bikes, and More! [RNL S1, Ep 55]Certain MTB features are visually unsettling and can get stuck in our heads! The dreaded "downward facing drop" may require more technique on our mountain bike trails than we're accustomed to! Access your MTB intuition, trust your skills, stay present and effortlessly flow through any and all features on your next mountain bike ride!
Do calloused hands mean we're gripping the handlebars too hard? Does an electric Dirt Jumper actually make a lot of sense? When can gravel biking be considered mountain biking? What the heck is cyclocross? Join the guys for a fun conversation about hitting feature...
2025-02-2659 min
Ride and Laugh MTB PodcastAre We Born With It? The Love of Mountain Biking Starts with These Innate Talents! [RNL S1, Ep 54]From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination and comfort on a bike. What makes some people fall in love with mountain biking but scares others away from ever taking a bike on a trail again?
Join the fellas for a fun debate on how soon new riders know if they love or hate mountain biking? Are all mountain bikers fans of progression? Does mountain bike social media inspire or scare new riders? How important is proper mountain bike coaching/instruction for n...
2025-02-191h 01
Ride and Laugh MTB PodcastYour Best NEXT Mountain Bike May Surprise You! E-bike vs. DJ for Progression! [RNL S1, Ep 53]We can all agree that hardtail mountain bikes and full suspension bikes are great choices, but what is the best NEXT bike for most riders to excel on? E-bikes (aka E-MTBs) allow almost limitless laps and miles on your trails, but e-bikes are expensive while Dirt Jumpers (aka DJs) are inexpensive and demand precision from riders. Listen to the episode & then let us know which you would choose: e-bike, DJ, or something else!
The fellas debate the best bike to own AFTER your hardtail and full suspension trail bike. Dan & Sage make some surprisingly compelling arguments for e-bi...
2025-02-121h 04
Ride and Laugh MTB PodcastBuy THIS Bike – Hardtail, Full-Sus or E-bike! Ideal 1st MTB to Own! [RNL S1, Ep 52]What type of mountain bike do experienced riders recommend for new MTB trail riders? Join a "Ride & Laugh" mountain bike debate about hardtails, full-suspension, e-bikes, skills, fun, budget, weight, passion and much more!
How important is the right bike to a new mountain bike rider's joy of our amazing sport? Do most riders start on hardtails, or can we go right to a full-suspension trail bike? How much do we spend on a 1st bike before we know if mountain biking is for us? We may waver but eventually, Dan & Sage come to a definitive conclusion! Do you a...
2025-02-051h 00
Ride and Laugh MTB PodcastRiding Blind! 8.5 Tips to Increase Your Confidence When Riding Trails for the 1st Time! [RNL S1, Ep 51]Maximize the fun and excitement of mountain biking on a new trail for the 1st time, aka “Riding Blind!” Learn the top tips to boost your confidence, speed and flow on new and old MTB trails!!
Is it still riding blind if you’re following another rider? Dan rides partially blind (Pirate style!?) on the double black "Old Man Trail" at South Mountain in Phoenix, Arizona. Does a ‘big’ bike with more suspension travel, such as the Pivot Firebird or Yeti SB160 add confidence when riding blind on new trails? Sage discusses how he utilizes multi-day fasting to optimize he...
2025-01-291h 01
Ride and Laugh MTB PodcastCan XC Bikes Enduro? MTB Pants, Hip Packs, Hardtails on Hard Trails & More! [RNL S1, Ep 50]Do we need to 're' unlock mountain bike skills we have already learned but not used on the trails in a long time? Episode 50 is a classic as we discuss the "Ride and Laugh Cabin/Museum," breakaway pants, hardtails on hard-trails, hip packs and much more!
Dan and Sage learn the best way to land your mountain bike while discussing how much water we need on a ride, hip-pack vs. hydration packs, more winter ride tips, and demos of Pivot Cycles at South Mountain. Can a modern XC bike possibly replace a trail or enduro bike on gna...
2025-01-221h 00
Ride and Laugh MTB PodcastUnlock Trials Skills on Your MTB to Add Confidence and Progression! [RNL S1, Ep 49]There is no doubt that utilizing beginner to expert level "Trials Skills" on a trail will unlock infinite progression, confidence and ability on your next mountain bike ride! Old habits may die hard, but when we practice being present on the bike, we can unlock all the balance, skill and ability we want!
Sage was super stoked to ride with "The Trail Boss," Jeff Lenosky at Mt. Penn in Reading, PA. Jeff's incredible skills and experience teach us that anything is truly possible! Sage also enjoyed being back on a smaller mountain bike as he sends a new...
2025-01-151h 04
Ride and Laugh MTB PodcastWatch & Learn! How Following Better MTB Riders Unlocks More Possibilities [RNL S1, Ep 48]Mountain bikers may struggle to learn new skills or add fitness and that's completely normal. However, we can learn, progress and become stronger riders without the mental suffering! Give yourself grace, recognize your inherent worthiness and celebrate all the small wins on this amazing mountain bike journey!
Share the stoke, progression and MTB lessons as Dan recounts two awesome South Mountain rides in Phoenix, Arizona! First up was a National Trail Technical Climbing CLINIC with new friends Mike & Stefanie McDaniel! The very next day Jeff, Joe, Ryan and Dan embarked on a massive 5 1/2 hour South Mountain Epic Tra...
2025-01-081h 02
Ride and Laugh MTB PodcastHips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!
Dan & Sage discuss their 2025 MTB & Podcast goals. Move forward from fear, make 'shapes' in the air and be open to advice! How much does beer/alcohol play in your mountain biking? Why is jumping a smaller bike more technical than a larger mountain bike? Practice being present on easy trails, so you're 'locked in' and present on the harder trails!
MTB Gratitude of the Week
2025-01-011h 01
Ride and Laugh MTB PodcastRevise Your Mountain Bike Beliefs! Upgrade Fear to Intention! [RNL S1, Ep 46]We're upgrading our mountain bike operating system from moving backwards with fear to moving forward with aggressive confidence! Take a deep dive into clever techniques and new thought patterns to perfectly balance on the bike and attack the trails with increasing confidence!
The 'fear response' of leaning back on the bike is not serving Dan so Sage suggests a new 'fear response' of moving forward with trust in our MTB skills! We do not need to be the kind of riders we thought we were. Let's all update our belief systems to be the best riders we can...
2024-12-251h 00
Ride and Laugh MTB PodcastDon't Let Me Crash! – Best MTB Advice We Never Asked For! - Body Position Tips! [RNL S1, Ep 45]Unlock safer and bigger jumps on your mountain bike with this key piece of mountain bike wisdom! Override the fear response, drive your bike forward and super-coffee your way to maximum MTB confidence!
Dan & Sage discuss how the 'fear response' sneaks into our rides in multiple different ways. The universe provided Dan with some of the best MTB advice ever! Chin forward, push the bike, don't be pulled and be intentional. We're breaking bad MTB habits and progressing into the riders we know we are! The skills are in there! You are unlimited!
MTB Gratit...
2024-12-181h 00
Ride and Laugh MTB PodcastMTB Tips for Free Speed and Tech Climbing to Help You Be a Hero on Two Wheels! [RNL S1, Ep 44]High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression and stoke! Discuss technical climbing techniques, tire inserts, ideal tire casings and much more MTB content for your week!
Was Sage really sick or just in caffeine withdrawal? This episode we discuss winter MTB trail prep, pros/cons of tire inserts and ideal mountain bike tire casings for different conditions. Could technical climbs be easier on a single speed mountain bike? Learn the correct way to jump a shark-fin jump, but not...
2024-12-111h 00
Ride and Laugh MTB PodcastMTB Tech Climbing is Alive and Well on National Trail on South Mountain! [RNL S1, Ep 43]Challenging technical climbs on analog mountain bikes is alive and well at the famous National Trail at South Mountain! What's the difference jumping steep "Dirt-Jumper Jumps" vs. "Mountain Bike Jumps" and should you significantly raise handlebar height to boost confidence in the air?
This week the guys discuss the joys of technical climbing on mountain bikes. Is it better to practice jumping a smaller BMX/Dirt-Jump bike on steep (and scary!) jumps or to practice jumping the 'humps' at the local pump track? Will raising the handlebar height on a dirt-jumper make it feel more like a m...
2024-12-0459 min
Ride and Laugh MTB PodcastThe INFINITY Dirt Jumper - Is This The Best Way to Learn How to Jump Mountain Bikes? [RNL S1, Ep 42]Unlock more flow, confidence and skill on your mountain bike by learning to jump on a smaller "Dirt Jumper" bike! What are the different techniques needed to ride/jump on a Dirt Jumper and how might those skills translate to your MTB Progression!?
The guys may be struggling to feel confident jumping their dirt jumpers, but they have a strong feeling, this progression will be very worthwhile come bike park season! Also discussed this week are more cold weather riding tips, jumping fat bikes, Cushcore benefits, BMX vs. DJ, butt buzzing on steeps and getting back into the...
2024-11-271h 02
Ride and Laugh MTB PodcastSingle Speed Mountain Bike Can Jump and MTB Enduro Course Prep at Hawes! [RNL S1, Ep41]Sage proves that a good rider can make any mountain bike look good as he sends big jumps on his 'old geo' single speed. Dan is stoked to see how Enduro racers prepare for a race on a double black tech trail at Hawes Trail System in Arizona!
The guys discuss their experiences riding with pro-level and super high level riders. Try applying the "J-Hop" technique to your next jump session and unlock more confidence and height in the air! Realize that everything happens for you and all those frustrating falls turn into beneficial lessons. Sharing our trail...
2024-11-201h 02
Ride and Laugh MTB PodcastTop 18 Tips for Winter Mountain Bike Riding! – Gear, Insights, and Advice [RNL S1, Ep40]Embrace the cold, enjoy the frozen trails and ride your mountain bike all winter long! Discuss the top 18 Tips to keep you warm, comfortable and totally stoked on winter MTB rides!
In many parts of the hemisphere, we're preparing for winter. Ride over? No way! Join the guys as they discuss all the tips and tricks they've learned for riding mountain bikes in all sorts of cold weather. What are the joys of winter riding, and would you be better off with an indoor trainer? Join the discussion on this episode as we discuss all the tips, joys...
2024-11-131h 02
Ride and Laugh MTB PodcastThe Antidote to MTB "Survival Mode!" - You're Not the Rider You Think You Are! [RNL S1, Ep39]That moment when you realize that you're not the mountain biker you thought you were... you're better! Mountain bike trails featuring jumps, drops, steeps, slabs, skinnies and more can be so intense it compels us to stay present. And in this present moment you are more than good enough. Move from 'survival mode' into confidence and flow. Flow on the bike, flow in life!
In honor of Halloween, the guys discuss what 'scares' them on the trails. Agonizing over a feature gives it more power. Learn to let it go and transmute that energy into positive momentum for yo...
2024-11-061h 05
Ride and Laugh MTB PodcastHello E-bike! Goodbye Fitness? - Are Mountain Bikers Missing the Joy of Peak Fitness!? [RNL S1, Ep38]Once upon a time, fitness was a prerequisite for trail fun on a mountain bike! E-bikes have changed the MTB game, but is that a good thing?
Join the guys for a conversation about the benefits of cardio fitness on our mountain bikes. Since e-bikes have eliminated the need to 'earn your turns,' is fitness still necessary? What are the reasons and benefits to train hard for your analog bike? Does riding an e-bike make rocky/technical trails easier? How should beginners learn mountain biking? Pump tracks! We also discuss more techniques like “torso tracking" and dynamic...
2024-10-301h 04
Ride and Laugh MTB PodcastWhat's Going On With Red Bull Rampage? And How Do We Deal With Pressure On The MTB [RNL S1, Ep37]Mountain Biking Red Bull Rampage is the pinnacle of big mountain riding. What lessons can we learn from Rampage to lock in, focus and ride with full intention?
This week, the guys discuss how awesome it was to watch women compete in Red Bull Rampage this year as well as some of the awesome runs by the male riders. We break down a mountain bike intuition marker called, "The Rule of Three" and why this works so well. Gratitude to mountain biking for all the challenges and lessons we learn. Flow on the bike, flow in life!
2024-10-231h 00
Ride and Laugh MTB PodcastStatic vs. Dynamic Riding: Unlock MORE MTB Confidence! - MTB Body Position [RNL S1, Ep36]As your mountain bike skills level up on the trail, we need to move from static to dynamic body position on the bike. Learn the benefits of being dynamic on your mountain bike and why this type of intuitive riding will level you up! You are unlimited!!
Listen along this week as the guys discuss their evolution on riding slabs, the 'attack' MTB position, why we lean back on the bike & what to do about it. Shift from "Technique to Instinct," and gain more confidence, more traction and more flow! Of course, enjoy all the usual jokes, laugh...
2024-10-161h 03
Ride and Laugh MTB PodcastKnow When to Send It and When to Ride Away - MTB Intuition [RNL S1, Ep35]Fun on a mountain bike often includes new and difficult features, but how do we know when we're truly ready to 'send it' on that tough slab, jump, drop or gnarly trail? MTB skills are important, but more than anything, riders need the supreme confidence which comes from a quiet and insightful mind.
Join the guys for a candid and honest conversation about tuning into intuition, paying attention to signs, 100% commitment, self-worth, approval and doing things for ONLY the right reasons. We are all more than worthy already so our bikes should only enhance our joy. This epis...
2024-10-091h 00
Ride and Laugh MTB PodcastThese Pro-Level MTB Slabs Were Amazing (and Terrifying!) [RNL S1, Ep34]Incredibly long and steep slabs on trails require high level mountain bike handling skills, balance, confidence and commitment. Learn about your internal guidance system and how to know you’re ready for 100% commitment on high consequence and dangerous MTB features!
We discuss the proper technique for riding super steep features as well as why practice and repetition breed confidence through muscle memory. Turn your thinking mind off, fully commit and succeed! But what if there is doubt and the brain is still in survival mode? Listen and find out what happens!
MTB Gratitude of the...
2024-10-021h 06
Ride and Laugh MTB PodcastCase Closed! Indisputable Proof that Mountain Bikers are the Coolest! [RNL S1, Ep33]Why is Mountain Bike Culture so awesome and what is it about riding bikes on dirt trails that brings out the best in people?! What are the reasons that give MTB such an amazing culture of friendliness, support, encouragement and stoke!?
The guys are discussing all the reasons that make mountain bike culture so inclusive and fun. Dan & Sage also get into their MTB mindset tips, rides of the week, perfect headtube angle for modern trail bikes, jumping MTB vs. BMX, the magic of the present moment and how updating our belief system can change everything we th...
2024-09-251h 00
Ride and Laugh MTB PodcastFrom Fear to Flow; Be the Mountain Biker You Want to Be! [RNL S1, Ep32]Mountain biking can be scary but what's the difference between rational fear and irrational fear when you're tackling jumps, drops and tech on the trails? Learn how a simple shift in perspective can quiet the fearful mind and unlock unlimited MTB Progression!
The guys discuss techniques for dealing with fear on MTB trails and in life. Perspective is everything and we are all unlimited! You are unlimited! Listen along to learn more about dedicated bike park bikes, coil shock vs. air shock, tire plug tips, shark-fins vs. wall rides and, as always, lots of laughs, gratitude and high...
2024-09-181h 01
Ride and Laugh MTB PodcastMassive MTB bike park drops and making shapes in the air! [RNL S1, Ep31]Positive self-talk will increase your confidence to hit big features on your mountain bike. Feeling your practice pay off and progressing on MTB jumps and drops is thrilling, satisfying and oh so much fun!! Vibes of fun, Vibes of Confidence, Vibes of Stoke!
The guys talk about hitting some of the biggest jumps and drops yet at Mountain Creek Bike Park! Dan discusses how a gratitude moment put him in the flow state (and saved his day!). Sage is excited to 'make shapes' in the air and considers mountain bike yoga for his aching back.
Featu...
2024-09-1158 min
Ride and Laugh MTB PodcastDo less! How to send ramp-style gap jumps on your mountain bike! [RNL S1, Ep30]Discuss the different techniques between jumping your mountain bike on 'ramp' jumps vs. 'lippy' jumps. All jumps and features on the MTB trail have a 'commitment line' where riders must be comfortable being all-in! You got this!
The guys are stoked about progression on ramp jumps, cannon jumps, huge gap jumps and mega-sized trail drops! Each jump and feature has a 'commitment line' where riders need to stop or fully commit. Sage has great tips on jumping ramp jumps while Dan warns of 'absorbing' the jump too much. Practice, gain confidence, and full commit!
Check out the Tr...
2024-09-041h 04
Ride and Laugh MTB PodcastPractical MTB tips to progress your jumping, cornering, crash recovery & more! [RNL S1, Ep29]Unlock essential tips on how to jump your mountain bike at your local trails or the bike park! Learn MTB techniques for crushing corners, railing berms and staying positive after a crash!
Mountain bikers are awesome! Align your mindset with success and unlock more progression on the trail than you ever thought possible. You are unlimited! Listen along with Dan and Sage as they discuss what they're learning about jumping, cornering and drops. Look before you leap, believe in yourself and commit! The guys also discuss how to recover a positive mindset after a crash, solve the breaki...
2024-08-281h 00
Ride and Laugh MTB PodcastHow to dial in the perfect trail speed on your MTB to send big drops and features [RNL S1, Ep28]Approaching new and big drops on your mountain bike can be very intimidating! Look before you leap, ask other riders, trust your skills, fully commit, spot the landing and fully commit!
The guys are stoked to hit a new mega drop at their local bike park. Sage sent the drop and inspired other riders to go for it! Discuss how to determine the right speed for new features. The skills are in there! You got this! New tech moves, "huck to flat" drops, meeting Ride and Laugh listeners and more!
Additional Links:
Jess Buch: h...
2024-08-211h 05
Ride and Laugh MTB PodcastI want to do that! Jumping mountain bikes is fun and adding style on jump trails is next level! [RNL S1, Ep27]As you start to clear jumps on your mountain bike, when do you add in 'style' moves like whips and bar-turns? We know moving the bike in the air looks awesome, but does it also add stability and flow to the jump?
Ride along with us today as we discuss braking bumps, where they come from and our plea to avoid making more. Tips to recapture motivation to train after a big MTB trip or race is over. Do e-bikes change trail etiquette? Is it easier to get into a flow state on flow trails or a flow s...
2024-08-141h 04
Ride and Laugh MTB PodcastDo you need a new bike to level up your skills and make you better on the MTB? [RNL S1, Ep26]Did the new Pivot Firebird mountain bike increase Dan's confidence, skill or both? What happened when Sage rode an old-school MTB on tech trails for a couple months straight?
Confidence can come from a shiny new bike but also from rocking success on an older, less capable bike. Notice how the pressure of leading a MTB ride may help you commit to a tough jump or tech trail. The guys also discuss mountain biking in the Olympics, e-bikes for fitness vs. fun, MTB jump coaching, the joy of a new MTB tire, meeting Ride & Laugh fans, tubeless vs...
2024-08-071h 05
Ride and Laugh MTB PodcastUnlimited Stoke! - The many benefits of e-MTB's, high vibes and MTB jump repetition! [RNL S1, Ep25]Stoke is unlimited and mountain bikers are awesome! Letting go of judgements on the trail, MTB jump tips, insightful listener comments on ebikes, and bike parks we're excited to visit next!
Are analog bikes going to be a thing of the past? Dan & Sage continue to learn about and debate e-bikes/e-MTBs. There are so many pros but what about the cons? Is e-biking really a different sport than analog MTB? The guys also discuss how certain riders raise the vibe of a ride. Dan tells his hilarious story about confusing an entire bike park and finally, the g...
2024-07-311h 01
Ride and Laugh MTB PodcastWe ain’t half steppin! Peak fitness for epic rides – MTB Training [RNL S1, Ep24]Peak fitness for epic mountain bike rides is essential to feeling good and flowing on the trails! Is easy training in Zone 2 enough to get you ready for your next destination MTB trip?
Dan and Sage debate, "The Loam Ranger" claim that Zone 2 Training on a MTB e-bike is all you need. Are you fit enough to tackle epic rides like the Whole Enchilada or Mag 7? What trails, rides, and bike parks are on your bucket list? Do you think the reputation of a trail, or a feature, may make it harder ride? Listen to intuition, stack w...
2024-07-241h 01
Ride and Laugh MTB PodcastElectrified Progression – We found a mountain bike cheat code! [RNL S1, Ep23]An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers? Can an e-MTB be used as a tool for progression on your mountain bike?
Dan & Sage are excited to demo Specialized Turbo Levo e-bikes for 3 days of riding! The guys use these modern marvels to session jumps and unlock MTB skills! Day 1 we went to the Trexler Nature Preserve and sessioned the Return of Brian's trail and Jack O Diamonds. Day 2 and 3 we headed to Mt Penn to hit the Skyline jumps. The progression we exp...
2024-07-171h 03
Ride and Laugh MTB PodcastIt's a mountain bike thing - Part 2: Turns out we are nuts! [RNL S1, Ep22]Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocking your MTB skills and going for it!
Join the conversation and get stoked about unlocking your skills, focusing and overcoming obstacles! Riskier features and trails seem to be more rewarding to conquer on our mountain bikes. What are the reasons that push mountain bikers to attempt dangerous trails, jumps, drops and features? Would you (or have you already!) attempt the "White Line" in Sedona or "Portal Trail" in Moab? Flow on the bike...
2024-07-101h 09
Ride and Laugh MTB PodcastIt's a mountain bike thing - Part 1: Non-riders think we're nuts for this! [RNL S1, Ep21]Trusting our bike skills and fully committing to a feature on the trail feels good! Why do some mountain bikers thrive on high consequence challenges like jumps, drops, features and tech?
Entering the flow state on our mountain bikes is achieved with skill, enthusiasm and confidence! When we're flowing, we know that anything is possible! We seek out challenges on the trail that may seem risky or silly to non-riders. But as mountain bikers, achieving competence or mastery of these challenges raises our 'stoke-meters' through the roof!
The guys reference two previous episodes which you can f...
2024-07-031h 06
Ride and Laugh MTB PodcastDo we need advanced mountain bike features on the trail? [RNL S1, Ep20]Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy. Does conquering fears on the trails lead to more fun and how challenging do you want your local trails to be?
We're here to progress our skills on the trail and progress in life! Do hard things, feel good and unlock your mountain bike skills! It feels good to work hard and overcome obstacles. Dan and Sage debate how difficult trails should be. Should the trails be doable for everyone, or progressive for beginners to experts? Do you prefer tech trails...
2024-06-261h 05
Ride and Laugh MTB PodcastStrange MTB Terms, mountain bike dating apps, emergency pedal kicks and more! [RNL S1, Ep19]MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized! Terms like 'babyhead rocks' and 'false-flat' are ubiquitous to mountain biking, but actually sound kind of weird & crazy when you really think about it!
Dan & Sage discuss and joke about all thing’s mountain biking. Would you date a mountain biker? Do you agree on our take on group riding dynamics? What's the difference between babyheads vs. rock-gardens? Laugh and comment on more benefits (and drawbacks) of single speeds, MTB dating apps, dirt jumpers, electric toothbrushes and more!
2024-06-191h 05
Ride and Laugh MTB PodcastFull Arse Ahead! Conquering awesome features on the mountain bike [RNL S1, Ep18]The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB's on boulders, slabs, skinnies and a new diabolical rotating feature that we're going to name together!
The enthusiasm and joy is flowing this week! Join Dan & Sage as they laugh and joke about jank, gnar, tech, slabs, skinnies, single speeds, bloomin arse's, gears, Dee Snyder and more! We ride features, meet the trail builders and are so stoked to share our joy with you!
MTB Gratitude of the Week
Sage: T...
2024-06-121h 03
Ride and Laugh MTB PodcastMaximum stoke on each ride! How to make every mountain bike ride epic [RNL S1, Ep17]Maximize the fun on each and every mountain bike ride! Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, joy and fun!
Dan and Sage discuss tips and methods they have learned to make each group ride as much fun as possible! Absolutely try these tips on your next ride and in life! Look for things to be enthusiastic about. Look for things to authentically compliment. Positive self-talk, avoid excuses, accept compliments and celebrate often! Let us know what raises your MTB stoke!
I...
2024-06-0558 min
Ride and Laugh MTB PodcastUnlock your mountain bike skills - Correct body position techniques & tips [RNL S1, Ep16]Body position on your mountain bike affects all aspects of your riding on the trail. Learn tips and techniques of how to move your body on your bike to increase speed, traction, confidence, fun and stoke!
A good mountain biker is dynamic, fluid, balanced, centered and flowing on their bike. Join a fun conversation as the guys discuss and debate the most important techniques of body position on your MTB.
Tips include how and why to get centered, stay low (lower!), keep elbows & knees fluid, eyes up, hip-hinge, bike/body separation (stay loose), turn your hips...
2024-05-291h 05
Ride and Laugh MTB PodcastMTB Racing Primer (and why we DON'T race!) – Enduro, XC, DH & More! [RNL S1, Ep15]What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing? Determine if racing your mountain bike is right for you, or would you rather just ride with your friends!?
Enduro, XC, downhill, stage races, youth racing and more! Join Dan and Sage as they debate the merits and drawbacks of MTB racing. The guys discuss their race experience, opinions, and which race format they like the most. But why did Dan & Sage both decide to stop racing? Is racing right for you? Do you prefer race day sp...
2024-05-221h 04
Ride and Laugh MTB PodcastStrava: The App We Love and Love to Hate! [RNL S1, Ep14]What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology?
Do you love or hate Strava? Join the conversation as Dan and Sage debate the pros and cons of Strava. The guys recognize the benefits of Strava adding to the MTB community and fitness tracking but also some cons like altering trails or bringing out the over-competitiveness in some riders. We also discuss our Top 5 MTB Technologies: 1) Strava 2) Trailforks 3) Bike Computer 4) YouTube 5) Action Cameras. What do you think of our list? Please comme...
2024-05-151h 08
Ride and Laugh MTB PodcastThe 5 most important mountain bike skills (To advance your riding!) [RNL S1, Ep13]What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add more stoke on your next trail ride!
Join the conversation! Once Sage defined the title... we're off to the races in a really fun debate on the most important mountain bike skills to advance your riding. Trail Stand, Endo-turn, Step-up, Bunny-hop/J-hop and Pedal kick. Which skills do you have? Which skills do you want to learn? Do you agree with our top 5? What s...
2024-05-081h 00
Ride and Laugh MTB PodcastRecover... or else! Come back stronger on the MTB through proper recovery [RNL S1, Ep12]After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off the bike, body care, nutrition, mental breaks and much more!
Join the guys for a really fun conversation discussing how to recover from hard training & riding. Dan & Sage readily admit that they're not great at taking time off, but they've found it necessary and worthwhile! The guys discuss in-season recovery, end of season recovery, multi-day fasting, massage, foam rollers, sleep, HRV, pump-tracks and much more! Stay tuned as Sage explains how h...
2024-05-011h 10
Ride and Laugh MTB PodcastMTB doubles, skinnies, and slabs, what could go wrong? – So funny! [RNL S1, Ep11]This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.' The guys explain these features, terms and discuss everything that can go right or very wrong on the trails! Every episode of Ride and Laugh has humor, but this one is our spiciest and funniest yet!
Dan and Sage review feedback from the fitness podcast and discuss motivation to train, workout and lift weights. It's all about the mindset! You got this! Dan discusses a new technique he learned for skinnies (which Sage disagrees with!). The guys talk about jumping some really...
2024-04-2458 min
Ride and Laugh MTB PodcastOld school tech lines with new school riders - The benefits of MTB innovations [RNL S1, Ep10]From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New riders learning to mountain bike tech, slabs, jumps and more, on modern trail bikes have a very different experience on the trail and that's a good thing!
The future of mountain biking is bright! Dan & Sage rode some gnarly tech with two young rippers and were thoroughly impressed! These kids loved riding, learning, and enjoying trails outside. Not what you hear about in the news! The guys discuss their ride with Hunter and Sawyer, a...
2024-04-1758 min
Ride and Laugh MTB PodcastI'm peaking! Proper training leads to more MTB fun on the trails - Fitness Primer [RNL S1, Ep9]Proper training leads to better fitness and more mountain bike fun on the trails! Climb faster and ride longer on your MTB with tools such as indoor trainers, HR zones, bike computers, TrainerRoad, outdoor HIIT rides, power meters and so much more!
Welcome to the 1st Ride & Laugh Fitness Pod! Dan & Sage discuss all things cardio fitness. The benefits of an indoor trainer vs. training outdoors. Benefits of structured riding vs. intuitive rides and workouts. Dan reviews tips for making your indoor riding suffer less and Sage reviews the HR zones and why he loves outdoor rides and c...
2024-04-101h 10
Ride and Laugh MTB PodcastSingle speed mountain bikes - Less gears; More everything: Momentum, Power, Technique [RNL S1, Ep 8]Let's discuss the benefits and drawbacks of riding a single speed mountain bike. Learn techniques, advantages, and the negatives of riding with only one gear.
Dan and Sage got into mountain biking just when the single speed scene was exploding! The guys discuss how single speeding shaped their current riding technique and if they'd recommend a single speed for other riders. Momentum, power transfer, line choice and trusting your skills become paramount on a bike with only one gear. There are drawbacks too which are discussed at length.
Overall, Dan & Sage are both fans of singl...
2024-04-031h 02
Ride and Laugh MTB PodcastMTB Skinnies - Learn the techniques and mindset to help you conquer difficult skinnies [RNL S1, Ep 7]How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all sizes and types of skinny features.
Dan and Sage are stoked to ride some brand new and really challenging skinnies on our last ride, including a skinny with a skinny teeter-totter in it! The guys discuss the ride and the techniques to tackle skinnies with confidence. Dropper down. Shift your weight. Keep tension on the pedals (ride the brakes). Eyes on the destination! Break the skinny into segments. Focus on what c...
2024-03-271h 01
Ride and Laugh MTB PodcastBike Check - The benefits of full suspension, single speeds, aggressive hardtails, fat bikes, and more! [RNL S1 – Ep 6]We are stoked on the mountain bikes! Join us for a discussion on what’s in our stable of bikes. We also briefly discuss benefits of full suspension, single speeds, aggressive hardtails, fat bikes, 27.5 vs. 29er and more!
Dan and Sage are blown away by the positive response on the launch of the Ride & Laugh podcast! Thank you!! Recap of a really fun interview with Dan and Johnnie U at MTB Q&A. The fellas talk about solo rides vs. riding with a friend and reminisce fondly about their mtb trip to Arizona. Learn about the different bikes Dan...
2024-03-2055 min
Ride and Laugh MTB PodcastLook Ma, No Gels! MTB nutrition like you’ve never heard before - Nutrition Primer RNL S1 – Ep 5Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, whole foods and more! Your body is amazing!
After a recap of a great day shredding enduro trails at the Frederick Watershed, the guys discuss some of the unconventional nutrition strategies they have found to super power their rides; and their lives. They've done the experiments so you don’t need to (your welcome!). Highlights include steady energy and power on the bike, no need for...
2024-03-1348 min
Ride and Laugh MTB PodcastDrunk on Confidence! Can we get too confident on trails with our mountain bike?! - RNL S1 – Ep 4Visualization and positive affirmations on a mountain bike work! But can we get too confident on trails and features which may lead to charging forward for the wrong reasons?
A rollercoaster of a week and a packed episode! Dan & Sage discuss the results of their visualization practice on rides this past week. Lots of stoke and success on jumps and slabs. Until Dan took a nasty fall off a slab (he's OK!). The fellas address the right and wrong reasons to commit to a difficult or scary feature.
Dan discusses the proper way to ride a sla...
2024-02-2859 min
Ride and Laugh MTB PodcastVisualization: Conquer difficult features on your mountain bike with this technique - RNL S1: Ep3Visualization is an essential tool for mastering new features & skills on your mountain bike. If you are struggling with a difficult feature at your trails or bike park, the first step in this technique is to envision yourself doing it.
In this episode Dan and Sage discuss using an easy visualization technique for riding difficult and scary features. "See it happen, make it happen!" Join the conversation about how to prepare your mind and body to conquer anything! We are stoked this week after clearing a scary (to us!) gap jump. Listen, laugh and learn how to conq...
2024-02-2855 min
Ride and Laugh MTB Podcast"I got this!" Building confidence on the trail each mountain bike ride - RNL S1: Ep2Building confidence on the mountain bike can be challenging at times. Today we discuss techniques we use to help us develop as riders and progress our MTB skills.
In this discussion Dan and Sage share techniques to help build your confidence on and off the bike. "Stack wins," positive momentum, build confidence, be kind to yourself, and ride in the flow. Flow on the trails and Flow in Life! The stoke is real!
The video version of this episode is also available on YouTube here:
https://youtu.be/nILG3RBC6iA
The Ri...
2024-02-2849 min
Ride and Laugh MTB PodcastAccess the mountain bike state of flow! - RNL S1: Ep 1Tips for your next ride on how to enter your state of mountain bike "flow" and unlock all your mountain bike skills! We also take a deep look into intuitive mtb riders vs. cerebral mtb riders.
Welcome to the 1st episode of Ride & Laugh! Meet the guys and join our discussion! We all have good and better days on our mountain bikes (no bad days!). The best days are when we're flowing and trusting our skills. Dan and Sage share their experiences as well as tips and tricks that have helped them to get into that magical zo...
2024-02-2846 min