Shows
The DEEP LifeEP188: Discovering Emotional Prosperity w/ Frank DiMiaoIn this episode of The Deep Life Podcast, hosts Dan and Elise sit down with Frank DiMiao, a retired chiropractic physician who has dedicated his life to helping others improve their well-being by overcoming traumas and living more fulfilling lives. Frank shares his philosophy on emotional prosperity, which he defines through four key pillars: body, mind, spirit, and material aspects. They discuss the importance of words, meditation, and positive affirmations in shaping one's emotional and physical health. Frank also shares practical tools such as journaling, acknowledgment, surrender, laughter, and meditative prayer that can aid in navigating emotional challenges. Tune...2025-06-301h 02The DEEP LifeEP187: From Darkness To Light: Gila Melamed’s Road To FreedomIn this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with overcoming fear and uncertainty offer valuable insights and inspiration. Join the...2025-06-201h 05The DEEP LifeEP186: Breaking Barriers: Mastering The Subconscious Mind w/ Nikki NicholasJoin hosts Dan and Elise on this week’s episode of The Deep Life Podcast as they dive into the power of understanding & mastering the subconscious mind with special guest Nikki Nicholas. Nikki, a mental and emotional wellness coach, guides listeners through exercises to release deep-rooted trauma, overcome subconscious limitations, and cultivate mental and emotional balance. Discover practical strategies for integrating feelings, enhancing personal and professional fulfillment, and achieving consciousness alignment. This episode is packed with insights and transformations that will inspire you to embrace a life of purpose, meaning, and intention.00:00 Introduction to th...2025-06-061h 10The DEEP LifeEP185: Cultivating Creativity: Unlocking Your Inner Well of Creative Expression ft.Nikki Starcat ShieldsIn this episode of the Deep Life Podcast, hosts Dan and Elise explore the concept of living a deep, meaningful life and delve into the intersection of creativity, spirituality, and community with guest Nikki Starcat Shields. Nikki, an author, writing coach, and Pagan priestess, shares her journey and insights on how daily spiritual practices can enhance creativity and help overcome blocks. The conversation covers topics such as the value of creativity, the importance of community, dealing with emotional and creative blocks, and practical steps for tapping into one's creative wellspring. Listeners are encouraged to explore their inner creativity and...2025-05-231h 01The DEEP LifeEP184: Living Authentically: The Intersection of Yoga, Ayurveda, and Journaling w/ Dorothee BaumfalkIn this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether n...2025-05-1652 minThe DEEP LifeEP182: Harnessing the Power of Perception for Personal Growth with Carly PepinIn this episode of The Deep Life Podcast, Dan and Elise explore the essence of living a purposeful and meaningful life by challenging superficial understandings and asking profound questions. They are joined by Carly Pepin, an entrepreneur, international speaker, and human behavior specialist. Carly shares insights into human behavior dynamics, transforming limiting beliefs, and the power of language in personal development. The discussion also delves into how challenges can help uncover life’s purpose, the importance of aligning one's life with genuine values, and practical strategies for integrating personal growth into a business context. This inspiring conversation emphasizes the si...2025-04-251h 04The DEEP LifeEP181: Unlocking the Life Molecule: Benefits of Molecular Hydrogen with Greg the Hydrogen ManIn this episode of The Deep Life Podcast, hosts Dan and Elise delve into the concept of living deeply with a special focus on health and wellness through molecular hydrogen. Joining them is Greg, the Hydrogen Man, who shares his personal journey of overcoming severe health issues through hydrogen therapy. Greg explains the significance of molecular hydrogen as the 'life molecule,' its benefits for health and spirituality, and the best methods for obtaining and using hydrogen, including clean water protocols and machine recommendations. The discussion also covers the science behind hydrogen's potential to protect and heal the body...2025-04-181h 20The DEEP LifeEP180 Awakening Intuition: The Power of Inner Guidance & A Special Channelled Message w/ Teresa WornstaffIn this episode of the Deep Life Podcast, hosts Dan and Elise delve into the concept of living a purposeful and intentional life. They are joined by special guest Teresa Wornstaff, who is on a mission to normalize spirituality, raise consciousness, and help others connect to their inner wisdom. Theresa explains the nature of intuition, how it has been conditioned out of us, and offers practical advice on how to cultivate it. She also shares her personal journey of intuition from childhood to adulthood. The conversation covers the importance of balancing the divine feminine and masculine energies, and how...2025-04-111h 23The DEEP LifeEP179: Bioenergy Healing: Embrace Your Body's Natural Power with Csongor DanielJoin hosts Dan and Elise on the Deep Life Podcast as they explore the world of bioenergy healing with special guest Csongor Daniel. Throughout the discussion, Csongor, who is a bioenergy healer, author, and teacher, discusses the innate abilities of the human body to heal itself and others. The conversation delves into what bioenergy healing entails, the science behind energy fields, and practical methods for fostering self-healing and maintaining a strong energy field. The episode also includes guided exercises for feeling and manipulating your own energy. Discover how emotional states, nutrition, and positive thinking contribute to our overall well-being...2025-03-2856 minThe DEEP LifeEP165: Exiting the Old You: Rob Rene's Path to Pain-Free LivingOn this week's episode of The Deep Life podcast Dan & Elise talk with Rob Rene, a near-death survivor turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob discusses his life-changing accident, discovering natural health remedies, and his journey to help others lead pain-free, vibrant lives. Explore his insights into herbal medicine, frequency healing, and the groundbreaking supplement, Exodus. Discover the power of mindfulness, grounding, and other simple, free health practices that can transform your life.00:00 Introduction to Rob Rene00:57 Rob's Near-Death Experience04:35 Struggles and Transformation05:04 Pandemic and Health...2024-12-1357 minThe DEEP LifeEP164: Unleashing the Power of Breath & Fascia: A DEEPer Dive w/ Brooke McPoyleIn this episode of The Deep Life, Dan & Elise welcome back guest Brooke McPoyle for an even DEEPer dive into the realms of fascia, breathwork, and consciousness. Dan & Elise share their experience of the transformative effects of Brooke’s fascia release course, discussing its impact on flexibility, muscle definition, and overall physical and mental well-being. The conversation then dives into Brooke's insights into myofascial release techniques, the significance of proper hydration, and the transformative impact of structured fascia work on physical and mental well-being.The episode also transitions into the science of breathwork, highlighting techniques for achieving op...2024-12-061h 19The DEEP LifeEP162: From Mushrooms to Mysticism: Matt Zemon on Psychedelics in Modern HealingIn this episode of The Deep Life, hosts Dan and Elise are joined by Matt Zemon, an educator and thought leader in the psychedelic wellness space. They discuss the transformational power of psychedelics, including psilocybin, MDMA, and ayahuasca, and their impact on mental health and emotional healing. Matt shares his personal experiences and insights into how these medicines work, their legal status, and different models of use. The conversation also covers practical advice on safe practices, integration, and how psychedelics can catalyze profound personal growth and awareness. The episode concludes with a discussion on new perspectives toward psychedelics in...2024-11-221h 09The DEEP LifeEP156: Cultivating Resilience, Mindset, and Purpose ft. Terry TuckerIn this episode of The Deep Life Podcast, hosts Dan and Elise engage in a profound discussion with Terry Tucker, a former division 1 athlete, SWAT team hostage negotiator, and cancer survivor. Terry shares his extraordinary journey of maintaining a positive outlook despite facing significant hardships, including battling a rare form of cancer and overcoming multiple surgeries. The conversation delves into the mental strength required to defy grim medical predictions, and how mindset can influence health and wellbeing. With references to influential books and personal anecdotes, the episode underscores the importance of focusing on meaningful goals, self-reflection, motivation, and discipline...2024-10-2259 minThe DEEP LifeEP150: Beyond The Ego: Unraveling the Layers of SelfIn this episode of The DEEP Life, Dan & Elise explore identity, reality and consciousness as Dan recounts a vivid and traumatic dream involving actions that are deeply unsettling and foreign to his usual behavior. This leads to a profound realization about the distinction between the personality self ('Dan') and the observing consciousness (I Am). The discussion covers the significance of feelings, emotions, and empathy, and touches upon the intricacies of manifestation and the nature of consciousness. The conversation dives deep into the challenges of aligning one's lived experience with their deeper, observing self and explores the profound nature of...2024-10-0142 minThe DEEP LifeEP133: Allowing Transformation to Unlock Something Greater within YouThis week on The DEEP Life Dan & Elise talk about what it means to transform our lives, as they explore the paradox of how we can be both “perfect exactly as we are” & at the same time have an innate drive to become the highest version of ourselves.We have all heard coaches or spiritual teachers say something to the effect of “Everything you need is already within you” or “You are perfect exactly as you are”…But, it’s not always easy to accept these truths, especially when you know you are capable of so much more.2024-05-1557 minThe DEEP LifeEP125: Consciousness Is The New CurrencyThis week on The DEEP Life Dan & Elise discuss the evolution of consciousness and the role it is playing in shaping our world on both the micro and macro levels.Inspired by the work of Dr. David R Hawkins, this conversation begins to explore the different levels of consciousness as presented on the Map Of Consciousness (aka The Hawkins Scale).The Map Of Consciousness was first introduced in Dr. Hawkins’ seminal work ‘Power vs. Force’, a book that has had a profound impact on both Dan & Elise’s journeys. As shared throughout this conversation, understanding the diffe...2024-03-201h 19The DEEP LifeEP124: Raise Your Frequency & Access Higher Consciousness w/ Magic Mushrooms ft. Jesse WarnerThis Week on The DEEP Life Dan & Elise are joined by Jesse Warner. This is Jesse’s 3rd appearance on the show (he previously appeared on eps. 79 & 89).In this conversation they dive DEEP into the mystical realm of magic mushrooms, discussing the profound healing effects that psilocybin can have on our mind, body & soul, and the role that it plays in raising our frequency and expanding our consciousness to provide life altering realizations that aid us in our human journey.Jesse also explains the difference between micro and macro dosing and talks about the importance of...2024-03-131h 14The DEEP LifeEP122: Four Major Paradigm Shifts That Transformed Our LivesWhen you change the way you see the world, your world changes.On this week’s episode of The DEEP Life Dan & Elise discuss four of the most powerful paradigm shifts that they have experienced in recent years and share how each of them has changed the way they see the world.This episode was originally going to be recorded as four individual segments. But, as it always seems to go, Dan & Elise decided the four concepts were all too closely related and interconnected to be separated and that it would be better served as one...2024-02-281h 05The DEEP LifeEP120: Discover the Healing Power of Psychedelics with Medicine Woman Brittany SmithOn this week’s episode of The DEEP Life, Dan & Elise are joined by Medicine Woman Brittany Smith.Since a young age, Brittany has been a curious seeker. Fascinated by the natural world and the great mystery of all things unseen, her earliest friends were plants and animals. As she grew older and started to push the boundaries of life, she discovered the healing power of psychedelics. The fire of her passions ignited and she dedicated her life to exploring the planes of the mind, diving into the great mysteries of the cosmos, and allowing her curiosity an...2024-02-141h 10The DEEP LifeEP119: Take Control of Your Life By Understanding The EgoWithin the self-development community, it seems as though everybody is always talking about the ego. Unfortunately, they aren’t all saying the same thing, which can make it even more confusing.Do we need to embrace our ego? Outsmart our ego? Integrate it? Transcend it? Kill it? Is the ego even real?For as long as we have a body, we will have an ego. Some of us will experience the ego differently, and as our level of awareness changes, so will the way we relate to our ego. But it’s not going a...2024-02-071h 05The DEEP LifeEP118: The Life Changing Power of Feeling Your Emotions w/ Erika BélangerThis week on The DEEP Life, Elise is joined by Erika BélangerErika was previously on the show, featured in episode #34: Lessons from a Stress Coach. Since being on the show in 2022, Erika has niched her coaching business to highly sensitive women. She is an HSP somatic coach and yoga teacher working online and hosting international retreats. She’s the host of the top-ranking podcast On & Off Your Mat and has a membership of over 500 yoga classes that her members can stream anytime, anywhere. All of her work focuses on empowering highly sensi...2024-01-311h 15The DEEP LifeEP114: Ketamine Assisted Psychotherapy & Plant Medicines with guest Kendall Schauermann Part 2On this week’s episode of The DEEP Life Dan & Elise are once again joined by Kendall Schauermann for the conclusion of this discussion on Ketamine Assisted Psychotherapy and the beneficial use of plant medicines.If you missed Part 1 (EP113) you can find it here One of Kendall’s specialties as a psychotherapist is the guiding and supporting of people through the integration of plant medicine experiences. The timing of this episode could not have been more perfect as it was recorded one week after Dan & Elise took part in a psilocybin ceremony in Costa Rica. Du...2024-01-031h 05The DEEP LifeEP112: What We Learned In 2023 Part 2When we take a bird’s eye view of our life, or of a certain period of our life, we can often develop a greater appreciation for what we have experienced and how things have come together.In this follow up to last week’s episode, Dan & Elise continue to reflect on the lessons they learned during what proved to be a challenging but transformative year. This conversation takes a DEEP look at intentions including the power of setting meaningful intentions, what actually takes place when we set intentions and how they play out in our e...2023-12-2058 minThe DEEP LifeEP111: What We Learned In 2023 Part 1Sometimes, things just don’t go the way you planned them. A year ago and shortly after some major life changes, Dan & Elise sat down to discuss New Year's Resolutions and set clear intentions for the upcoming year. The last thing either of them would have expected was for things to get worse. But even in tragedy, there are lessons to be learned and growth opportunities.On this episode of The DEEP Life, Dan & Elise reflect on 2023. They open up about the year’s most defining moments, share the valuable lessons they learned, readdress the intentio...2023-12-131h 11The DEEP LifeEP107: Self Development, The Ego & RelativityThis week on The DEEP Life Dan & Elise discuss self-development and the realization that everything exists in relation to everything else.So often in our lives we get lost in our own stories and fail to recognize the inherent perfection found in all of creation. This can be especially troublesome when we embark on a path of self-development and attempt to either bypass or resist our ego, but there is hope. Throughout this conversation, Dan & Elise share their own stories, insights, and tips on navigating our journey and personal growth.Evocentrix Immune Re...2023-11-1556 minThe DEEP LifeEP106: Self Love, Egoic Love & The ObserverLearning to love yourself can be one of our greatest challenges. After all, who knows more about your mistakes, failures, and shortcomings than you? But the truth is, it is impossible to love anybody or anything if we don’t love ourselves first.In this episode of The DEEP Life, Dan begins the show with a story about how he learned to love himself by changing his perception. Dan & Elise then go on to discuss what it means to love yourself and what the process has looked like for each of them. They also discuss the difference be...2023-11-081h 11The DEEP LifeEP105: Why We Can’t Grow If We Don’t FeelThe way we experience our emotions has a profound impact on how we create and relate to our reality. When we hide from our thoughts, refuse to feel our feelings, suppress, repress or ignore our emotions, we rob ourselves of the opportunity to learn from them, grow and evolve. On the other hand when we recognize feelings and emotions for what they are, we open ourselves up to a whole new world.This week on The DEEP Life Dan & Elise discuss using feelings and emotions as a catalyst for growth. Inspired by Elise’s recent revelation that she...2023-11-011h 24The DEEP LifeEP104: Stop Putting Energy Into The Life You Don’t WantThis week on The DEEP Life, in a conversation inspired by Dan’s experience helping clients get out of pain as a fitness and holistic lifestyle coach, Dan & Elise discuss “feeling good” and how the way we feel about our body and our life has more to do with our consciousness than it does with the physical world.This conversation certainly goes DEEP as Dan & Elise talk about different ways that our stories affect our reality and how the hardest part of creating change in our life is learning to see and perceive ourself differently. No matter how bad...2023-10-251h 08The DEEP LifeEP100: Reflections On Change, Looking Back At The First 100 EpisodesThis week on The DEEP Life Dan & Elise are celebrating their 100th episode.A lot has changed since episode 1. Since launching The DEEP Life nearly 2 years ago Dan & Elise have experienced a lot and now find themselves in a different place physically, mentally, and spiritually.In this week’s episode, they take a look back at their growth, reflect on what has changed, share the lessons they have learned, and discuss their favorite episodes, interviews, and shows they wish they could have another shot at.Thank-You all so much for being a part of...2023-09-271h 07The DEEP LifeEP96: Becoming Your Own Safe SpaceThe concept of a “Safe Space” is something that seems to come up all the time these days, but what does it mean, and is it actually necessary or even beneficial?This week on The DEEP Life, Dan & Elise discuss what it means to both have and be a “Safe Space”, drawing on their own stories and experiences to determine a definition that works for them.As they dive DEEP into what a safe space actually is they also explore the role language plays in forming our opinions, and question who is actually responsible for ensuring...2023-08-301h 18The DEEP LifeEP95: Learning The Language Of Our BodyOur Bodies are always communicating with us, constantly letting us know when we are in or out of alignment. But how are we able to recognize the messages?This week on The DEEP Life Dan & Elise share some insight from their own healing journeys and how they have been able to learn to listen to and better understand their own bodies.Inspired by the work of Louise Hay, they go DEEP into her book “Heal Your Body”, sharing how it helped each of them to recognize the bigger patterns playing out below the surface in thei...2023-08-231h 17The DEEP LifeIntroducing A New Series | DEEP ThoughtsDan & Elise introduce DEEP Thoughts, a new weekly segment airing every Friday. DEEP Thoughts will air each week in addition to the usual, longer episode of The DEEP Life, which is released every Wednesday.Stay tuned for more!If you’d like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you’d like to connect with Dan:You can f...2023-08-1803 minThe DEEP LifeEP94: Time To Rethink TimeWe’ve all heard that time is an illusion, that the past and present only exist in our mind, and that the present moment is all that really exists. But what does that mean? And does it even matter?This week on The DEEP Life Dan & Elise discuss reality and the illusion of linear time. In a conversation that, at first, might require some suspension of disbelief, Dan shares the insights he has received on the topic and explains how he came to realize that he had been perceiving time backward for 37 years.Dan...2023-08-161h 21The DEEP LifeEP93: Can You See Beauty When You Look In The Mirror?What do you see when you look in the mirror? Do you like what you see? Or do you hate it? Do you love yourself? Do you judge yourself? Do you see beauty? Or do you see imperfections & problems?Have you ever wondered why?This week on The DEEP Life Dan & Elise explore the concept of beauty. They discuss how our perception of what is beautiful and what isn’t can be shaped and manipulated by culture, gossip, life experiences, and memories, and they share their own experiences of struggling with appearance and self...2023-08-091h 21The DEEP LifeEP92: The Problem With Labeling Ourselves As “Strong”EP92: The Problem With Being “Strong”On this week’s episode of The DEEP Life Dan & Elise discuss how moments from our childhood, or even just ideas that we pick up through life can transform the way we see ourselves and how we relate to the world.Throughout the episode they look at how labeling some emotions as good and others bad can have detrimental effects on our development, especially when we find ourselves identifying as those emotions or determining our value through them.Inspired by the phrase “big boys don’t cry”, they go DEEP...2023-08-021h 14The DEEP LifeEP91: Who Is “Me”?Sometimes the most important questions are the ones we never think to ask. There is something so powerful that comes from questioning and reframing the things we have always taken for granted or believed to be true.This week on The DEEP Life Dan & Elise do just that as they question who it is they are actually referring to when they say “me” or “my”.This conversation gets DEEP, as they go far beyond semantics to discuss the differences between “me” & “I”, determine which one really exists and why it is both practical and empowering to understand th...2023-07-261h 03The DEEP LifeEP90: Sacrificing Your True Self To Please OthersThis week on The DEEP Life Dan & Elise discuss why we sometimes feel a need to limit or sacrifice what we truly feel in order to make the people around us more comfortable and how that affects our lives.In a conversation that takes a bunch of turns and covers a lot of topics, they look at different ways that culture, family, religion and language can shape our worldview and our concept of Self. They also explore the effects of holding a specific worldview and share their own experiences of learning to be more comfortable a...2023-07-191h 06The DEEP LifeEP89: Tapping into your Superhuman Self w/ Jesse WarnerOn this week’s episode, Dan & Elise are joined by Jesse Warner. Jesse was previously a guest on EP79 of The DEEP Life, and this time we went even DEEPer, discussing different methods, systems, and techniques for raising our frequency, optimizing our experience, and aiding ourselves in our own evolution and the evolution of consciousness on this planet.Jesse is a board-certified licensed acupuncturist and herbalist with clinic locations inSouthern Wisconsin as well as a virtual coaching program that is available to anyone who is ready to make big changes in their life through mi...2023-07-122h 00The DEEP LifeEP88: Holistic Minded Productivity TipsWe all know life can be stressful and the thought of adding one more task to our busy day can seem daunting and even impossible.On this episode of The DEEP Life Dan & Elise discuss ways we can get more done in less time by planning our days and “stacking our habits” Evocentrix Immune Reset & Recharge ProgramIf you are interested in working with Dr. Luke Tera (episode 81), he offers a free initial consultation to deeply explore your health issues and help you develop a plan to move forward and address your...2023-07-051h 01The DEEP LifeEP87: Love Starts Within, a Q&A w/ Psychic Medium Andrew McCarthyThis week, on a special episode of The DEEP Life Dan & Elise are joined by Andrew McCarthy.Andrew McCarthy is a channel & psychic medium. He has the ability to tap into and receive wisdom from higher planes of consciousness, a gift that Dan & Elise took full advantage of, asking a number of both listener submitted questions and a few of their own.You can connect with Andrew through his website: McCarthyMedium.comOr follow him on IG: @amccarthyofficialEvocentrix Immune Reset & Recharge ProgramIf you are i...2023-06-281h 16The DEEP LifeEP86: Cultivating A Relationship With Our PracticesEverything works sometimes, but nothing works every time. Figuring out how to get started or determining the next step on our journey can be incredibly confusing and even stressful, especially when it seems like everybody is saying something different. This can become increasingly challenging when we feel overwhelmed by the idea of adding one more thing to our busy schedules. There is only so much time in the day, right?On this week’s episode, Dan & Elise discuss how it can be useful to take a more right-brained approach to a self-improvement journey (or real...2023-06-211h 02The DEEP LifeEP85: The Future Is Ancient: Talking Quantum Biology w/ Dr Catherine ClintonOn this week’s episode of The DEEP Life Dan & Elise discuss all things Quantum Biology w/ Dr. Catherine Clinton.Dr. Catherine is a licensed Naturopathic Doctor from Oregon with over 15 years of experience. She is also an author and educator with a passion for sharing her wealth of knowledge and empowering as many people as possible to discover true health and create the paradigm shift that our world so desperately needs.Throughout this conversation they go DEEP into the many ways we are affected by our relationships with the world around us. Dr...2023-06-1452 minThe DEEP LifeEP84: Change Your Thoughts, Change The WorldThis week on The DEEP Life Dan & Elise discuss how our “thoughts become things”This common phrase is often thought of as being symbolic or metaphoric, but as discussed in the show, it is actually how our reality is constantly being created.In this episode, Dan & Elise go DEEP on the effects of our inner dialogue. They talk about the 7 Hermetic Principles, specifically The Principle of Correspondence and the Principle of Vibration. They talk about how thoughts turn into beliefs, how our belief structure informs our reality and how we can only see what our belief...2023-06-071h 04The DEEP LifeEP83: A Beautiful DestructionJust like how a snake sheds it’s skin, as we evolve and move through this life it is important that we are able to let go of the past versions of who we thought we were in order to become who we are capable of being.In this week’s episode Dan & Elise go DEEP into the process of evolving and the “Beautiful Destruction” that takes place as we dismantle our ideas of identity, belief structures and how we see the world.Throughout the conversation, Dan & Elise share stories...2023-05-311h 02The DEEP LifeEP82: Waking Up To Who We AreThe process of “Waking Up” can be challenging. At times it feels lonely, isolated, and even scary.As you begin to question your own beliefs and perceive the world around you in new ways you may wonder who you are, if you are going crazy and if the darkness will ever end.But you are not alone.In this week’s episode, Dan & Elise go DEEP into their own journeys of discovering who they are and transforming the ways they see the world.They share their own experiences, and opinions and discuss...2023-05-241h 23The DEEP LifeEP81: Optimizing Health & Longevity w/ Dr. Luke TeraWe are excited to bring you this week’s episode where Dan & Elise are joined by Dr. Luke Tera.Luke Tera, has been practicing nutrition therapy and functional medicinesince 2003. He has practiced Traditional Oriental medicine, including acupuncture and herbology since 2008, and has taught integrative medicine courses for practitioners since 2009. Through Luke’s practice, Evocentrix, he provides the highest level of care as part of an all-inclusive program for individuals with unresolved chronic illness to bring members to optimal health and reach their full vital potential.We covered a lot of differ...2023-05-1754 minThe DEEP LifeEP80: Love Is The Language Of The UniverseWhat is Love? Is it a feeling? An emotion? An ability? Is it something we earn? Is it the language of the Universe? Is it even real? On this week’s episode, Dan & Elise go DEEP on this very subject, digging into every aspect of Love and exploring what it means and how it affects our lives.Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibrUse Code: DEEPLIFE to save $100If you’d like to connect with Dan & Elise2023-05-101h 01The DEEP LifeEP79: Transcending Fear & Anxiety to Reach Your Highest Timeline w/ Jesse WarnerToday on the show we are joined by Jesse Warner LAc. Dipl. Ac. (NCCAOM).Jesse is a board-certified licensed acupuncturist and herbalist with clinic locations inSouthern Wisconsin as well as a virtual coaching program that is available to anyone who is ready to make big changes in their life through mind-body-soul work.Jesse is a highly educated practitioner w/ a pre-med background in western medicine as well as degrees in oriental medicine, a doctorate in acupuncture & oriental medicine, and experience working in a number of different modalities including the esoteric Buddhist meditative...2023-05-031h 16The DEEP LifeEP78 Perceived Value; Mirrors, Tables & The NFL DraftIn this week’s episode, Dan & Elise go DEEP on perceived value.The conversation revolves around the ways we assign meaning and value to different objects, titles, and ideas and more importantly why.Drawing on examples like different household objects, labels, titles, and even the NFL Draft, they question if there is an actual “objective reality” and discuss how very often the value we perceive in a situation is based more on a story we have about it or an agreement we have made with somebody else’s story than what it actually is.A...2023-04-2655 minThe DEEP LifeEP77: The Benefits Of Sun ExposureWith Spring in full force and Summer just around the corner (in the northern hemisphere), Dan & Elise take this opportunity to go DEEP on cultivating an intentional relationship with the sun and how this time of year is perfect for easing back into regular sun exposure.For a long time now we’ve been led to believe many myths and false information when it comes to the effects of exposing our skin to the sun. In this week’s episode, Dan & Elise set the record straight concerning the correlation between sun exposure and disease. They also g...2023-04-1958 minThe DEEP LifeEP76: Parenting Highly Sensitive Children w/ Sophie SchauermannThis week on The DEEP Life Dan & Elise had the opportunity to speak with Sophie Schauermann LCSW.Sophie Schauermann, LCSW is a licensed therapist and parent coach based in Denver, CO with over 10 years experience working with children and families in a variety of settings.Her passion and expertise lie in supporting highly sensitive children (and their parents) in harnessing their sensitivities into their superpowers. She is the founder of Rooted Rhythm Therapy and Parent Coaching, an organization that guides children and parents in a 12 week long program of play therapy and holistic parent coaching...2023-04-121h 09The DEEP LifeEP75: Working With Your Shadow SideThis week on The DEEP Life Dan & Elise discuss what they mean when discussing “The Shadow”. They go DEEP on what the shadow is, how it develops, ways that it could be controlling our lives, and why it is important to become aware of your shadow and eventually integrate it back into your personality.Shadow work can be a challenging but also incredibly beneficial process.Throughout this episode, Dan & Elise share insight gained from their own experiences as well as practical tools you can use to begin exploring your own shadowIf...2023-04-0553 min