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We Are LabourTrailer: Welcome to We Are LabourHello and welcome to the “We Are Labour” Podcast. I’m Dan Greef your host. This is the show that highlights our amazing Labour candidates in the constituencies we need to win to form the next Labour government. As you hear the stories and experiences from our candidates, I want you to think how you can help? What can you do to make a difference? Can you go and leaflet, knock on doors, donate money or phone canvass voters? By giving a little of your time and/or money…it...2024-03-1400 min
UK Low CarbSocial situations and Keto 🤓 Dan Greef | Ep. #141We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. Dan Connect with Us:Join our Facebook group UK Low Carb2023-02-1027 minUK Low CarbHow to manage the chimp 🤓 Dan Greef | Ep. #140Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! Connect with Us:Join our Facebook group UK Low Carb...2023-02-0323 minUK Low Carb5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.Connect with Us:Join...2023-01-2025 minUK Low CarbPrimary Care Lifestyle Conference ⚕️- Dan Maggs & Tessa Barnard | Ep. #127Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her. Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.We also explore Dan and Tessa's personal as well as professional health journeys'. If you want to check out Dan Magg's Youtube...2022-09-091h 06UK Low CarbThis and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2022It's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works - Nonfiction vs Fact Enjoy.2022-08-091h 01UK Low CarbPause and Reflect - Dan Greef (an honest chat)Hey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffer.com trust me it's worth it?Dan 2022-07-0815 minUK Low CarbThis and that...and a bit of Keto ☕️ Take ControlThis and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoopWe mostly talked about The Situation here in the US, but also:- McDonalds meat- The milk at the bottom of a bowl of Frosties- Court packing- Dr. Pepper Zero- School Lunches- Inequality in representation- M...2022-07-051h 16UK Low CarbA look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length. So after much deliberation and agonising, I have used the following episodes...Gary Taubes on - what diet...2021-12-311h 15UK Low CarbWould I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down. So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which.Carrie’s stories are 1) She swam on a lilo in crocodile invested waters to see a beautiful waterfall 2) Once while sky diving...2021-12-2544 minUK Low CarbDaisy 🧑🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090Daisy 🧑🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify.She lost half her bodyweight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped...2021-12-241h 01UK Low CarbThe Keto Anarchist - Dan Wiseman 🥩 @SteakAndIron | Ep. #078Low Carb and Anarchism? - Dan Wiseman 🥩 @@SteakAndIron | Ep. #078Today on UK Low Carb I'm talking to Dan Wiseman. I first came across Dan through a twitter interaction he had with Chris Rooney who was recently on the show (https://www.buzzsprout.com/877822/episodes/9121915) Dan is someone who has been following a Keto lifestyle for a long time now and has completely changed his life with it. Dan is also an anarchist so stick around to the end of the episode where we get into that.Did you enjoy this episode? If so, please leave a sh...2021-10-011h 32UK Low CarbReturn of the Keto Dudes 🥓🍳 LIVE! 🔴 - @2ketodudes | Ep. #069The Keto Dudes Are Back! 🥓🍳 LIVE! 🔴 - @2ketodudes | Ep. #069Richard, Carl and Carrie are returning to UK Low Carb to share the amazing news that they are back and you can listen to their latest show on all podcast apps. They joined Dan for a live chat as guests for his podcast UK Low Carb and shared their story from the last 18 months and why they have returned. Support The Keto Dudes here:https://www.patreon.com/2ketodudeshttps://www.patreon.com/ketogenicforumshttps://www.patreon.com/carriebrownhttps://podcasts.apple.com/gb/po...2021-07-301h 23UK Low CarbDan & Graham Discuss LIVE Finale! 🎷| Week 8 - Questions and AnswersDan & Graham Discuss LIVE Finale! 🎷| Week 8 - Questions and AnswersFor the final show in my series with Graham we went live to answer all of your burning questions we may have not covered throughout the series! We had a blast recording both this episode and the series and I hope you all enjoyed it too, and hopefully Graham will be back in the future to cover some topics we didn't get round to!Did you enjoy this episode? If so, please leave a short review so we can get the word out to m...2021-07-061h 10UK Low CarbYou Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - ExerciseYou Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise On our final recorded show of Dan & Graham Discuss we are talking all about Exercise! We cover hormesis, whether or not you can outrun a bad diet, and functional exercise! We hope you've enjoyed this series and hopefully Graham will be back at some point in the future.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect wit...2021-06-2935 minUK Low CarbWhat is Ageing? Dan & Graham Discuss 🎷 | Week 6 - AgeWhat is Ageing? Dan & Graham Discuss 🎷 | Week 6 - AgeFor the penultimate show of our Dan & Graham Discuss series Graham and I are talking all about Age and what Ageing actually means! This was a really interesting show for me and Graham got me to think about Age in ways I hadn't considered before!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com2021-06-2232 minUK Low CarbWhats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - SleepWhats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - SleepOn Today's show me and Graham are talking all about Sleep, we'll be covering the yearly "Sleep Experiment" we all take part in, Chronotypes and more!https://www.prolongevity.co.uk/blog/sleepDid you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.co...2021-06-1546 minUK Low CarbWhat are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue ZonesWhat are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue ZonesThis week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by...2021-06-0855 minUK Low CarbFat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs CarbsFat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs CarbsThanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.com2021-06-0137 minUK Low CarbWhat are Lipids? Dan and Graham Discuss 🎷 | Week 2 - LipidsWhat are Lipids? Dan and Graham Discuss 🎷 | Week 2 - LipidsThank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys... Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.com2021-05-2536 minUK Low CarbIs a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - CaloriesIs a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - CaloriesThis is the first in a series of episodes I have recorded with the amazing Graham Phillips where we are discussing a plethora of topics around our health. On this week's episode we are talking about Calories and why maybe they're not the most relevant metric to track our body's health. At the end of this series I will be doing a live Q and A with Graham so if you have any questions for him be sure to catch that. Did you enjo...2021-05-1832 minUK Low CarbAmy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054Amy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054This episode was such fun to record. I first met Amy and Jeff in 2018 when Basma and had a stall at the allergy free from show at Olympia, London. DGF was only a few months old and we decided very last minute to attend. As we were both low carb companies we discovered each-other's low carb nutrition filled foods - our cakes and their mayo. I’ve been a fan ever since and highly recommend. In this podcast we discussed their story, what paleo is, the way they have...2021-04-021h 19UK Low Carb"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052On today's show I am speaking to Maia. Maia is a wonderful example of a PHC ambassador with a very unique story. She is someone who has been vegetarian the vast majority of her life and only decided to start eating chicken at the age of 42 because her body was telling her to. She explained also how she had a brain injury which affected her for many years and how ketosis was able to actually reverse a lot of that damage, which I found...2021-03-191h 07UK Low CarbTop tips for starting a fast 🏃Ramble Chat!Top tips for starting a fast 🏃Ramble Chat!Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack. I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now. Dan 2021-03-1608 minUK Low Carb'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051Today I'm talking to Ana who is one of our original customers. She is actually the inspiration for our blueberry and lemon drizzle cakes! She is also someone who I believe, like many people, has been victim to certain dietary plans that have caused her to yo-yo diet and struggle to maintain weight after finishing the diet.I thoroughly enjoyed this conversation and I really admire her level of openness, honesty and ability to truly be herself.• Did you enjoy this episode? If so, ple...2021-03-121h 16UK Low Carb'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you love without the sugar and carbs. Loved this conversation, go and check the account and let's all give this great account some support as it truly brilliant. • Did you enjoy this episode? If so, please leave a short...2021-03-051h 11UK Low CarbDan on Cambridge 105 📻 - A calorie is obviously not a calorie!Dan on Cambridge 105 📻 - A calorie is obviously not a calorie! I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in different hormonal ways to the food we eat, not just the amount of energy in the food. Sounds not too controversial, but the diet industry makes a fortune by peddling this...2021-03-0210 minUK Low CarbNewly minted PHC ambassador - Nicola Lock 😊 l Ep. #049Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gradual metabolic health issues. Really lovely person and enjoyed chatting with Nicola. Please note we had some issues with Zencastr again so I think I'll need to look for a new sof...2021-02-2648 minUK Low CarbLiving abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts. We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the UK today. He became a PHC ambassador and now helps NHS patients as a social prescriber. Unfortunately we had a delay on the call which meant that poor Olly was subjected...2021-02-1955 minUK Low CarbKeto is not a fad, it's for life. 🏃 Alan Meikle l Ep. #047Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build his muscle mass to join the police and how this led to his developing his understanding of nutrition. • Did you enjoy this episode? If so...2021-02-1256 min
UK Low CarbTHE case for Keto 📙🖋 @garytaubes l Ep. #045THE case for Keto 📙🖋 @garytaubes l Ep. #045Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am always interested how journalism in politics is seen as a healthy thing, providing checks and balances whereas science self regulates itself. His book The Case for Keto is avai...2021-02-051h 04UK Low CarbDan on Cambridge 105 📻 - Human evolutionAlex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection.I hope you enjoy this show and if you would like to join in the conversation then come and join our Facebook group - UK Low Carb. 2021-02-0212 minUK Low Carb"Living on bacon and eggs" Colleen Shoemaker🥚🥓 @thinkingaboutdinner l Ep. #044I’ve really enjoyed seeing all the conversations on social media about last week’s episode with Debra Scott. It was so lovely to hear from so many of you in the low carb community and how you connected with her story, absolutely loved it, thank you Today I am joined by Colleen Shoemaker @thinkingaboutdinner and I loved having this conversation. Colleen was so open and honest about the reality of her ups and downs and how she overcame some of her food habits and how this helped her to become a mum and a hap...2021-01-291h 07
UK Low CarbDan is a guest on Keto Woman - Part 2 😃👍Here is part 2 of my chat with Daisy Brackenhall on her podcast Keto Woman. We discussed politics this time and how we not only can bring about change, but how we must do so as citizens of our countries. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a real privilege as it was one of the first keto podcasts I listened to. 2021-01-2612 minUK Low CarbWhat do you do when you are told you have T2 Diabetes 👩💻 with Debra Scott @DebandezScott l Ep. #043Today I’m joined by Debra Scott. Debra is a member of the amazing forum Diabetes.co.uk which is, in my opinion, the greatest democratisation of the Diabetes community in the Uk, maybe the world. Just think before the internet - hundreds of thousands of individuals would be separated and alone, whereas as a community they get to take back control of their health and their lives. It’s inspirational to say the least. If you would like to attend Dr Malhotra's event on the 30th Jan then here is a link 2021-01-221h 10
UK Low CarbDan is a guest on Keto Woman - Part 1 😃👍I was delighted to be invited by Daisy Brackenhall to join her on her podcast Keto Woman. As she says she is sometimes joined by the odd man and last Friday I was that 'odd man'. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a real privilege as it was one of the first keto podcasts I listened to. 2021-01-1910 minUK Low Carb"Evolution doesn't care what you think" 💪🥩 @KenDBerryMD l Ep. #042I was so honoured that Dr Ken Berry joined me this week for a chat about his story but also evolution and how broken the current paradigm is. Dr Ken is a brave warrior in the frontline of the nutrition debate who will not let emotion or opinion get in the way of objectivity in science and evidence based health. I was fascinated by what he had to say and know you will love this podcast too. Have a great weekend and where-ever you are, stay safe. Dan GreefDr Ken Berry online 2021-01-151h 11UK Low CarbThe Wolf Pack assembles for another fast 🐺Welcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset. This is a collection of the wolf pack sharing their reasons and hopes for fasting. I you would like to join use then please join the Facebook group UK Low Carb. Oh and welcome to the wolf pack! 🐺 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of e...2021-01-1211 minUK Low CarbFasting and real food saved my life 🥦🥩 @erandaw1 l Ep. #041One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda! Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderful advice about how you can change your life too. Please vote for UK LOW CARB in the podcasting for business awards?2021-01-081h 16UK Low CarbFasting and real food changed my life 🥦🥩 @erandaw1 l Ep. #041One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda! Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderful advice about how you can change your life too. Please vote for UK LOW CARB in the podcasting for business awards?All you need to do is...2021-01-081h 16UK Low CarbSome words at this tough time - DanHi everyone, I wanted to share some words as we face this tough time. We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time. Dan Text from podcast I know that this evenings news is tough (for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which inclu...2021-01-0506 min
UK Low CarbTHE BIG CONVERSATION 🗣 With Graham Phillips, Dr Ruth Tapsell, Dr David Oliver & Ally HoustonHappy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Graham Phillips (the Pha...2021-01-011h 18UK Low CarbReview of 2020 on UK Low Carb 😄👍Ok, this is a bit rushed as I recorded and edited this between 8:30 and 9:30 on New Years eve, apologies for any errors! However I wanted to share a handful of special moments from the first 9 months of the podcast.In this episode I share conversations with -Colleen Lloyd, Courney Adison, Andy Bishop, Jen Unwin, David Unwin, Lily Nichols and Suzie Edge. Thank you all for your support this year and have a happy 2021. Dan Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod 2020-12-311h 14UK Low CarbDan on Cambridge 105 📻 - Food addictionI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Food addiction. This episode was recorded in October and I think it's a very relevant topic as I think it effects so many of us. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan2020-12-2913 minUK Low CarbDan on Cambridge 105 📻 - Sugar Free ChristmasI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Sugar free for Christmas. This episode was recorded in early December...today is the 22nd December and I'm still not ready for Christmas. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan2020-12-2210 minUK Low CarbThe Caldesi Low-Carb Christmas 🎄🥦🥩 @KatieCaldesi l Ep. #039Katie Caldesi joined me for this penultimate Christmas podcast. She has just written and published a new cookbook called The Caldesi Low-Carb Christmas. So I thought she would be a perfect guest to come and share some low carb recipes with us as inspiration for the big day in 7 days! I also loved hearing her story and how her and Giancarlo her husband have made the change to transform their health. Before I hand over to Katie, I would just like to let you know that next week I will be spending Christmas with the Un...2020-12-181h 05UK Low CarbDan on Cambridge 105 📻 - You are what you eatI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic of we are what we eat. I really enjoyed this chat with Alex and I hope that it has some value.Dan2020-12-1513 minUK Low CarbOn the frontline, Low Carb Revolutionary Doctors 🥼🥦 @LoCarbFreshwell @DrKimAndrews l Ep. #038I’m am both proud and embarrassed by this show! Proud to have had the opportunity to talk to Dr David and Dr Kim who are amazing GPs on the frontline of the NHS, changing people’s lives. Embarrassed as I I mention in the recording that it was during a heat wave. Well as Christmas is now two weeks away today, that is pretty embarrassing! So sorry for the delay in getting this wonderful episode released David and Kim! This is a brilliant show because David and Kim are so brilliant, they were so inspir...2020-12-111h 11UK Low CarbDan's public speech on the 🇺🇸 US/UK 🇬🇧 trade deal Oct 2020 ✊This is a very different Tuesday episode. I am involved in local politics and I decided to record a short speech I gave about the post Brexit US UK trade deal. This is not a partisan speech but rather a reflection on the food standards most of us take for granted and what we could potentially lose in a future US trade deal. 2020-12-0807 minUK Low Carb"My soul is crying" 😢 How Lucy made the change for holistic health ❤️ @lcbrown62 l Ep. #037Today I’m talking to Lucy Brown who you would have heard on Tuesday’s episode as she guided me through the GC Index - a method of working out your interests and what makes us tick. Go and listen to that if you haven’t alreadyToday we get to hear Lucy’s story and the change she made in her life as she felt that her soul was crying in the corporate world. I think this is great story, one that you maybe can relate to. • Did you enjoy this episode...2020-12-041h 05UK Low CarbA very personal and accurate assessment of Dan 😱The GC index - with Lucy BrownWow, is all I can say after this special episode with Lucy Brown who is a coach and consultant who helps people to improve their lives. Ok, I will say a bit more as I can't help myself! Lucy takes me through the GC index, an assessment that showed me how I tick where my strengths, and challenges are. I found this so interesting and it made me reaccess my time at school and university, how I work in teams and what I am good at and where I could learn to adapt to others. I found it g...2020-12-011h 02UK Low CarbAnna's story - how she lost over 40kg by tracking the numbers 🤾♀️ @thehealthyeng l Ep. #036Welcome to the latest episode of UK Low Carb, this time with Anna. Anna shares her amazing journey and her methods to keep track of the numbers she is eating so that she can plan for the results she has set herself. Anna is also a driven entrepreneur who will go places because she is passion fuelled and runs on ketones! This is an episode you can't afford to miss! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low...2020-11-271h 01UK Low CarbGraham Phillips, the pharmacist who gave up drugs 🥼💊 @grahamsphillips l Ep. #035Hello and welcome to this special episode with Graham Phillips, the pharmacist who gave up drugs. I first came across Graham on Twitter and couldn't wait to have him on the show. Graham explained to me the biochemistry of our body and how metabolic syndrome occurs and can lead to the start of type two diabetes. Enjoy this show and if you like it then please leave a review? • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of e...2020-11-201h 14UK Low CarbNikola Howard shares her exciting news! 🥇Nikola Howard, longtime friend of the show has won not one but two awards in her role as a health coach and came back onto the show to tell me all about it. Lovely catch-up and great to share the joy of her success. • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com2020-11-1713 min
UK Low CarbTHE BIG CONVERSATION 🗣 With Nicole, Eranda, Mark and NikolaWelcome to the first episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Nikola, Mark, Nicole and Eranda and we have a big conversation about the latest news t...2020-11-131h 33UK Low CarbType 2 Diabetes in check and migraines gone, 👏 Yvonne's journey @ylane2 l Ep. #034I first met Yvonne at Real Food Rocks last year. She is a really lovely person and her story is just amazing. Since keeping a check on the amount of carbs in her diet she has put her type 2 Diabetes into remission and has stopped suffering from daily migraines, in fact she's hasn't had one in three years. We also talk about the wonderful forum - diabetes.co.uk where I often send people to learn more about how dietary change can really help fight the disease. If you haven't seen their page then I highly recommend...2020-11-061h 02
UK Low CarbDevil’s Advocate: 👹 Halloween Special 🎃 with the @2ketodudes 👹 🎃It's Halloween and today I have a very special episode of Devil's Advocate with the 3 Keto Dudes Carrie, Carl and Richard. Enjoy 👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com• Deliciouslyguiltfree.com Need some low carb cake? You know where to head! 2020-10-3130 min
UK Low Carb3 Keto Dudes 🤘 reunion podcast - with added MAIL! 📬✉️ l Ep. #033It's here! I'm so excited to share this episode with you. I am joined by the 3 Keto Dudes. Carrie, Carl, Richard and I managed to record between 🇺🇸Connecticut, 🇦🇺Canberra and 🇬🇧Cambridge to bring you this episode. Enjoy! The second episode - Devil's Advocate Halloween special is coming out tomorrow! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uk...2020-10-301h 03UK Low CarbDevil’s Advocate: 👹 Halloween Special 🎃 with Ally Houston @PaleoCanteenAnother exciting episode of Devil's Advocate 👹 This time with Ally Houston from Paleo Canteen, enjoy If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com• Deliciouslyguiltfree.com Need some low carb cake? Y...2020-10-2721 minUK Low CarbOvercoming Fibromyalgia - Gayle transformed her life 💃 and regained her health 🇩🇪👏@thegayle77 l Ep. #032Loved this recording with Gayle. She was so honest and has so much to share with us all. Gayle was so honest and warm, she shares some tough experiences and we discussed the issue of sugar and food addiction. I really enjoyed editing this and listening back to the conversation we had in June. Also on this show we have a cameo by Giles Brandreth (not that he knows) towards the end of the recording he answered my tweet and so I decided to play his wonderful poem about the low carb way of life. Thank yo...2020-10-231h 12UK Low CarbLow Carb 🥦🥩 catchup with 🏴 Ally HoustonAlly Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Paleo Canteen, Low Carb on a budget, what he has leaned over the period of the lockdown about the pandemic and health. We also talked about his exciting ice cream project called Scoundrel - watch this space! If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen • Did you enjoy this episode? If...2020-10-2027 minUK Low CarbTell yourself you can do it, it is possible - Shannon's transformation to health 🤩 @_shannonslife l Ep. #031Shannon has an amazing transformation to share. She started keto almost 2 years ago and in that time has transformed her health, had amazing success burning fat and reversing her PCOS. She shares her story on her Instagram - @_shannonslife and I love her account because she is never afraid to share her really honest photos of her journey. Honesty and humanity, these are the two key things that I want this podcast to be about - Shannon is an inspiration on both of these fronts. • Did you enjoy this episode? If so, please leave a short...2020-10-1648 minUK Low CarbThe strong voice of Suzie Edge 🥋🥼 - A must listen! @edgesuz l Ep. #030What a podcast! I've been a big admirer of Suzie's for a number of years now. I'm a big fan of her logical thinking and passionate style. So as I set up this podcast as a way to get to know low carb people like Suzie better, she was a natural choice of podcast co-host. I hope you enjoy this as much as I did. If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz • Did you enjoy this episode? If so, please leave a short review so we ca...2020-10-091h 05UK Low CarbFasting Catch up with some of the Wolf Pack 🐺We're back, well some of us! Some of the Wolf Pack and I met after our first UK Low Carb community Zoom meetings to share our experiences after the extented fast we all took part in two weeks ago. This was the first time that we had chatted since the fast and it looks like we all found the re-feeding a big problem. Next time we all agreed to support each other after the fast so that we can stay healthy while we transition back to eating food again Joined our Facebook community group called UK Low...2020-10-0615 minUK Low CarbLosing weight and feeling great 💃 with Rachel @keto_by_the_sea 🐚 l Ep. #029Thank you for everyone who supported me during the fast last week, you are all amazing! Today I am talking to Rachel who has an inspirational story to share. She decided to take her health seriously and managed to lose weight while really enjoying the keto lifestyle. enjoy this really fun and engaging conversation. If you want to connect with Rachel then she can be found on Instagram @keto_by_the_sea• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people abou...2020-10-0257 minUK Low Carb'Come Fast with Us' ✅🐺 SPECIAL: Our fast ends #FRIDAY (26th Sept 2020) 🐺Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 2020-09-2737 minUK Low Carb'Come Fast with Us' ✅🐺 With special guest Jon Furniss @furniss_jon #THURSDAY (24th Sept 2020) 🐺Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows what our incredible bodies can do! To join in...2020-09-2526 minUK Low Carb'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #WEDNESDAY (23rd Sept 2020) 🐺Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 2020-09-2418 minUK Low Carb'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #TUESDAY (22nd Sept 2020) 🐺Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 2020-09-2323 minUK Low Carb'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #MONDAY (21st Sept 2020) 🐺Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 2020-09-2230 minUK Low Carb'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #SUNDAY (20th Sept 2020) 🐺Welcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 2020-09-2122 minUK Low CarbMenstrual health, weight loss and wellness 🤸♂️ through keto 🥦🥩. With @philippajane_x l Ep. #028What a pleasure this podcast was to record. I've known Philippa for the last two years. She's been on her own health journey by following a keto diet with some amazingly positive results. However Philippa's story isn't just one of results. I love the way we talk through her challenges, especially around a family bereavement. We also discuss in this episode, different sweeteners. The good and not so good and which ones we personally prefer in our cooking. So, enjoy the show. And if you can leave a rating would be very much appreciated. If you wa...2020-09-1854 minUK Low CarbDr Aseem Malhotra - The 21 Day Immunity plan - when two pandemics collide 🤔 @DrAseemMalhotra l Ep. #027Here it is, the full length episode with Dr Aseem Malhotra. Aseem has just written and published his book 'The 21 Day Immunity Plan' which is so relevant to the two pandemics hitting the world right now - Covid-19 and Metabolic Syndrome. We discuss his book, the impact on life expectancy from medicine vs public health reform, why the establishment fights back, Devil's Advocate and your questions. I loved this conversation and at the end we discussed one of my absolute favourite topics - democracy and what we need to do to protect it. Links...2020-09-111h 07UK Low CarbReduce your 🥞 carbs and increase your 🥩 protein and 🥦 green veg. With 👩🏼⚕️@Danielle_ stone_keto_mum l Ep. #026Danielle is a practice nurse who is making a massive impact on her patients health by advising them to reduce their carbs and increase their green veg and protein.She started on her own low carb journey and has learned from her own success to help patients with type 2 diabetes in her practice. I loved this conversation with Danielle, what a legend and genuinely lovely person. If you want to connect with Danielle then she can be found on Instagram @Danielle_stone_keto_mumLinks from the show Here is the website...2020-09-0439 minUK Low CarbHow keto 🥑 kept food 🍟 addiction at bay with Courtney Addison @corkykidcourters l Ep. #025Hello, welcome to episode 25 of UK Low carb. This week I'm speaking with Courtney who has had a gastric bypass but realised that she needed to eat keto and low carb to have a healthy life. She shared her story in a very honest way about food addiction and how keto helped her with her cravings. If you want to connect with Courtney then she can be found on Instagram @corkykidcourters Links from the show For my blog comparing Florence Nightingale and Dr David Unwin and how they used infographics to change health...2020-08-2852 minUK Low CarbDr David Unwin 😃 special Part 2- @lowcarbGP l Ep. #024Welcome back to part 2 of the Dr David Unwin special podcast episode. Last time we heard how Dr Unwin would approach a conversation with a patient about changing their lifestyle. This time we kick off with a roll-play where I play the patient and Dr David Unwin plays the role of…Dr David Unwin! We also discussed the societal beliefs about exercise to lose weight compared to diet, and how cruel the way that many judge heavy people when in fact they need help. We also roll played how he builds hope in his patients and that they need to...2020-08-2155 minUK Low CarbDr David Unwin 🤩 special Part 1- @lowcarbGP l Ep. #023What a privilege this interview with Dr David Unwin was to record. The time flew by and after 2 hours talking we had to stop as other diary events were clashing. However I could have listened to Dr Unwin all day long! Dr David Unwin is a really special person. He is someone who first reflected on his own career and then changed his whole thinking on the treatment of Type 2 Diabetes. This has culminated in the remission of many peoples Type 2 Diabetes and saved the NHS £57,000 a year on drug budgets. David Unwin joins me in this f...2020-08-1455 minUK Low Carb10,000 downloads! 😱😱😱 A health journey with Eleanor Ward - @mylchf_family l Ep. #022OMG, I really can't believe that we have made it to 10,000 downloads! When I started this podcast in late March I didn't expect even 1000 downloads up to now. It just goes to show strong the low carb community is and that hopefully more and more people are coming around to the health benefits of low carb and keto. This week I talk to the lovely Eleanor Ward. Eleanor has a really honest story to share about her life and how she has used low carb to keep herself as heathy as she can. She is also type 2...2020-08-0750 minUK Low CarbCynthia Thurlow special part 2 @_CynthiaThurlow | Ep.#021In part 2 Cynthia explains what a clean fast is and how people can break their fast unintentionally. We also talked about the damage done to both our countries' by processed food and played a new game called Devils advocate...you'll be amazed by the budget we have on this show! I hope that you have received as much value from this and the previous episode as I have. Thank you I Cynthia for giving us so much of your time and knowledge. Check out the amazing Cynthia Thurlow's website.P.S. Have you j...2020-07-3154 minUK Low CarbCynthia Thurlow special part 1 @_CynthiaThurlow | Ep.#020Wow, what an opportunity to talk with the incredible Cynthia Thurlow, the TedX speaker and fasting and menopause health expert. When Cynthia joined Eranda and me for our conversation we were talking for almost 2 hours and so I have cut our chat into two parts so that you get to enjoy the whole conversation, nothing cut out or edited. In part 1 Cynthia explained a bit about her career and story, how society Normas are damaging our health and she goes into detail about the ways women can help themselves through peri menopause and into menopause. ...2020-07-2453 minUK Low CarbCome fast with me - My 3 day fast l Ep. #019What a week! I decided to do my first ever extended fast from Monday to Wednesday. I have made this episode to share my experiences with you all. Including the advice that Cynthia Thurlow gave me before I started and the amazing support my good friend Eranda gave as he joined me on my fast. I hope that this honest story will inspire you to look into fasting as a good health option and if you already fast then perhaps you will take pity on me ;-)Important disclaimer – Fasting is not right for everyone and this po...2020-07-171h 21UK Low CarbThe keto diet has transformed my life during lockdown with Colleen l Ep. #018Hello, and welcome to series two of UK low carb. I had to think long and hard about which episode to start this series with. And the choice was quite simple. Colleen Lloyd was the most obvious choice for a first episode. During lockdown Colleen has transformed her life with the keto diet.She has lost weight, she's lost the pain in her shoulder, and she's made her future a much more health one.This story is both inspirational and heartwarming. And Colleen is a wonderful person who I recommend connecting with on social media platforms...2020-07-1040 min