Shows
Tech Bytes - with Dan HafnerEp. 409: AI Leadership, Privacy vs. Security, and the No-Code Revolution: Insights from Today in TechJoin Dan Hafner on "Today in Tech" as he delves into the latest in AI leadership, exploring the U.S.'s new action plan and the dynamic growth of AI startups. Discover the balance between privacy and security with AI gun detection in schools, and learn about the transformative power of the no-code revolution. Plus, Dan shares his thoughts on the intriguing "kiss cam" CEO scandal. Tune in for insightful stories and thought-provoking discussions!Brought to you by LaunchPad: https://launchpadproject.net2025-07-2231 min
The Beyond Business PodcastDan Hafner on No Code Solutions, AI, and Empowering Entrepreneurs with Custom ToolsKatherine Martín-Fisher welcomes Dan Hafner from Dapper No Code to discuss his entrepreneurial journey and the concept of no-code development. Dan explains no-code and shares the challenges he faced while building his business. He emphasizes the importance of mentors and key performance indicators in guiding his path. The conversation highlights how Dan serves business owners with custom solutions, including a case study on developing a breast cancer app. They explore insights on software development, AI, and the legal aspects involved. Dan shares his ideal client profile and offers key advice for aspiring entrepreneurs. The episode concludes with Dan's contact i...2025-07-2233 min
Tech Bytes - with Dan HafnerEp. 408: $$$ Billions Being Dumped into AI RIGHT NOW!!In this episode of Today in Tech, Dan Hafner discusses significant developments in AI and technology, including massive investments in Pennsylvania's energy sector, the Pentagon's funding for AI companies, OpenAI's launch of an autonomous ChatGPT agent, and Lovable's rapid growth in the AI app development space. The conversation highlights the implications of these advancements for small businesses and the future of technology.Mentioned tool UXPilot: https://uxpilot.ai2025-07-1835 min
Tech Bytes - with Dan HafnerEp. 407: Today in Tech 7/15/25 - AI and the Future of Work: Threat or Opportunity?Check out our new AI-app builder!: https://app.dappernocode.comIn this episode, Dan Hafner discusses the implications of AI on the job market, highlighting significant declines in hiring for roles exposed to AI, particularly in the UK. He shares insights from NVIDIA's CEO on the transformative potential of AI and its impact on job creation. The conversation also addresses the widening economic gap between the global North and South due to AI adoption, and concludes with a thought-provoking discussion on the phenomenon of individuals marrying AI chatbots, exploring the implications of digital relationships in an increasingly isol...2025-07-1539 min
Tech Bytes - with Dan HafnerEp. 406: Open API's $10M Consulting Service, AI Regulation & Business AdoptionIn this episode of Today in Tech, Dan Hafner introduces a new live show format focusing on technology, business, and AI. He discusses OpenAI's recent launch of a $10 million enterprise AI consulting service, the implications of AI regulation following a significant Senate decision, trends in AI adoption despite employee resistance, and the energy demands associated with AI infrastructure. The conversation emphasizes the importance of understanding these developments for small business owners and entrepreneurs.03:50: OpenAI's New Consulting Service13:39: Senate's AI Regulation Decision21:52: AI Adoption Trends and Challenges29:54: OpenAI's Energy Demand and Future...2025-07-0837 min
Tech Bytes - with Dan HafnerEp. 405: From Rage Quit to Entrepreneur: Paul Byrne's JourneyIn this episode, Dan Hafner speaks with Paul Byrne, a tech entrepreneur who shares his journey from corporate life to becoming a founder after a 'rage quit'. They discuss the challenges and lessons learned in transitioning to entrepreneurship, the evolution of his company Razoyo, and the importance of adaptability in business models. Paul also addresses misconceptions about no-code tools and emphasizes the need for flexibility in client relationships and development processes.TakeawaysRage quitting can lead to new opportunities.Having a financial cushion is crucial when starting a business.Flexibility in client relationships fosters creativity and...2025-07-0339 min
Tech Bytes - with Dan HafnerEp. 404: From Panic to Productivity: Joe's Automation Journeyhttps://casabona.org/danIn this conversation, Dan Hafner and Joe Casabona delve into the world of automation and AI, exploring how solopreneurs can leverage these tools to streamline their businesses. Joe shares his personal journey of transitioning to automation after a stressful period during the pandemic, emphasizing the importance of time management and mental clarity. They discuss the decision-making process behind what tasks to automate, the challenges of scaling a business, and the role of AI agents in enhancing productivity. Joe also touches on the emerging trend of vibe coding and its implications for developers and...2025-06-2750 min
AIBiZNo Code, Big Impact: How Dan Hafner Helps Launch SaaS Products Without Writing CodeIn this eye-opening episode of AIBiz, we talk with Dan Hafner, founder of Dapper No-Code, about the future of building and scaling SaaS products—without writing a single line of code. Dan walks us through how no-code platforms and AI are democratizing software development for creators, health coaches, and solopreneurs. From practical pitfalls to powerful pivots, we unpack the difference between a great idea and great execution, and why “nail it before you scale it” might just be your new motto.
About the Guest:Dan Hafner is a no-code software expert and the founder of Dapper No-Cod...2025-06-2422 min
The Mindset Cafe216. What If You Could Build Your Dream App Without Coding? w/ Guest: Dan HafnerSend us a textWhat if you could transform your business with a custom app without spending hundreds of thousands of dollars or learning to code? That's the revolutionary premise behind Dan Hafner's work at Dapper NoCode, where he's helping entrepreneurs bring their digital visions to life.Dan's journey is as unexpected as it is inspiring. Growing up on a Pennsylvania farm riding tractors and playing football, he was adamant about one thing: "I'm not gonna work in front of a computer." Fast forward through roles as a background investigator, quality assurance specialist, and sales p...2025-06-0440 min
Non-Profit Digital Success114 - Create Non-Profit Apps without Coding with Dan HafnerJoin host David Pisarek and no-code software expert Dan Hafner for an eye-opening discussion on how non-profits can build powerful apps, websites, and digital tools — without needing a team of developers.In this episode of the Non-Profit Digital Success Podcast, Dan, the founder of Dapper Mobile Apps, shares practical strategies and tools that help non-profits create digital solutions on a budget. From donor engagement features to mobile responsiveness, Dan breaks down how no-code platforms can simplify the process and remove common barriers to launching successful digital projects.Discover how to...2025-04-2318 min
Tech Bytes - with Dan HafnerEp. 402: Navigating the Future of Financial Advising with Nick GarofaloIn this episode of Tech Bytes, Dan Hafner interviews Nick Garofalo, a financial advisor who shares his journey from a family business in software to personal financial planning. They discuss the challenges entrepreneurs face in managing finances, the importance of work-life balance, and how faith influences business decisions. Nick emphasizes the need for a strategic approach to financial planning, especially for small business owners, and the significance of contentment in both personal and professional life.TakeawaysNick Garofalo transitioned from a family software business to financial advising.Entrepreneurs often lack a financial plan...2025-04-1842 min
The Dear Tech PodcastEp 15: Dan Hafner: No-Code Dev, AI in App Building, and Wine MakingDan Hafner never set out to be an entrepreneur, but his winding path through teaching aspirations, software QA, and remote work led him to create Dapper No-Code — a company that helps founders build and launch software without writing code. In this episode, we explore how Dan turned a personal fitness app idea into a full-fledged business, what most people get wrong about no-code, and how white-labeling platforms can fuel your launch.We also talk about wine making (yes, really), podcasting, dogs, and the future of AI-powered development.What You’ll LearnWhy Dan pivoted from h...2025-04-161h 33
Tech Bytes - with Dan HafnerEp. 399: No-Code Advantage Series Ep. 4 - Validating Your IdeasGet the No-Code Idea Validation Playbook HereIn this episode of the No Code Advantage, Dan Hafner discusses the importance of validating no code ideas before building them. He outlines a three-step validation framework, shares common mistakes to avoid, and provides personal success and failure stories in validation. The episode concludes with an introduction to the No Code Validation Toolkit, a resource for listeners to aid in their validation process.The biggest mistake is building without validation.Validation should happen before creating an MVP.Ask if people would pay for your solution.Engage...2025-03-1016 min
Wisdom JourneyHow to Use No-Code AI Tools to 10x Your Content Creation (with Dan Hafner) | Ep 9In this conversation, Dan Hafner, a no code expert, shares his journey into the world of no code development, discussing its rise in popularity and its significance for content creators. He addresses common misconceptions about no code, emphasizing its accessibility and the potential for automation. The discussion also covers the integration of AI in no code tools, the learning curve associated with these technologies, and practical applications for content creators. Dan provides insights into common repetitive tasks that can be automated and shares success stories of clients who have benefited from no code solutions. He encourages skeptics to explore...2025-03-1035 min
Tech Bytes - with Dan HafnerEp. 398: Engineer Behind Addictive Technology Systems Speaks OutIn this episode of Tech Bytes, Dan Hafner interviews Tim O'Hearn, author of 'Framed: A Villain's Perspective on Social Media.' They discuss the impact of algorithms on emotions, the authenticity of social media content, and the implications of shadow banning. Tim shares insights from his experience in the tech industry, emphasizing the need for continuous verification and the importance of owning your audience through email marketing. The conversation highlights the challenges and future of social media in an AI-driven world.Framed: A Villain's Perspective on Social Media. 2025-03-0734 min
Speaking PodcastDan Hafner EXPOSES App Development SecretsDan Hafner explains all there is to know about creating an App#appcreation #appdevelopment #apps ================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------ About my Guest in his words:I started out building apps with zero ability to write a single line of code, yet somehow figured out how to build an entire app development business! I can work with almost any business from a solo entrepreneur to a small team of 25-30 people to put their idea into a tangible, sleek and scalable app model.What we Discu...2025-02-2244 min
The Crypto PodcastDan Hafner EXPOSES App Development SecretsDan Hafner explains all there is to know about creating an App================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------ About my Guest in his words:I started out building apps with zero ability to write a single line of code, yet somehow figured out how to build an entire app development business! I can work with almost any business from a solo entrepreneur to a small team of 25-30 people to put their idea into...2025-02-2244 min
Tech Bytes - with Dan HafnerEp. 396: The Power of Confidence in Entrepreneurship with Scott BallardIn this episode of Tech Bytes, host Dan Hafner dives deep into the topic of confidence with special guest Scott Ballard, the Confidence Coach. Scott shares his inspiring journey from childhood struggles with dyslexia to becoming a successful entrepreneur and coach for top business leaders.In this episode, we discuss: How courage and repetition build sustainable confidence Scott’s personal story of overcoming self-doubt and finding success Why entrepreneurs struggle with confidence, especially after failures How to reframe failure as a learning opportunity The importance of investing in yourself (and why most business owners don’t) How...2025-02-1936 min
Tech Bytes - with Dan HafnerEp. 395: The No Code Advantage: Shifting from Consumer to CreatorIn this episode ofTech Bytes, Dan Hafner dives intoThe No Code Advantage—why shifting from aconsumer to acreator mindset is the key to success. He breaks down how tospot real problems,map out workflows, andpick the right no-code tools to build practical solutions. Instead of chasing perfection, he highlights the power of launching aminimum viable product (MVP) and improving it based on feedback. If you’ve been stuck in the idea phase, this episode will help you take action and start building.Key Takeaways:Think like acreator, not just a consumer.The best ideassolve real pain poin...2025-02-1317 min
Tech Bytes - with Dan HafnerEp. 394: The Future of AI Agents in Business - with Lillian PiersonIn this episode of Tech Bytes, Dan Hafner explores the intersection of AI and business growth with guest Lillian Pearson. They discuss common misconceptions about AI, the role of AI agents, and the future of AI in business. Lillian shares insights on how startups can leverage AI for growth, the implications of AI-generated content, and the importance of strategic oversight in AI implementation. The conversation also touches on the evolving landscape of social media and the need for AI safety measures.Takeaways:AI can drive business growth but requires careful implementation.The misconception...2025-02-1138 min
Tech Bytes - with Dan HafnerEp. 391: Mastering the Product Launch: Insights from 250+ Tech Launches with Grady TeskeIn this episode of the podcast, host Dan Hafner interviews Grady Teske, a seasoned expert with over 250 B2B tech launches under his belt. Grady shares invaluable insights on effective product launches, marketing strategies, and building sustainable distribution channels.
Key Points:
Distribution is King: Grady emphasizes the importance of building and owning distribution channels. He argues that focusing on distribution often leads to better product outcomes than obsessing over product perfection.
Consistent Launching: Rather than aiming for one perfect launch, Grady advocates for multiple, iterative launches. This approach allows for continuous learning and...2025-01-2840 min
Do The ThingDan Hafner: No-Code Solutions Revolutionize Community Building!Welcome to an engaging journey of innovation and community-building as we explore the power of no-code solutions in transforming ideas into reality. This episode features an insightful discussion with Dan Hafner from Dapper NoCode, where we examine the potential of no-code platforms in creating a global group directory. Inspired by the overwhelming curiosity about group memberships following my TEDx talk, I share my experience of connecting with Alex from Podmatch and how that introduction led me to Dan. Together, we discuss how no-code tools can empower individuals and startups to achieve their goals with ease and flexibility.Join us...2024-10-231h 01
Tech Bytes - with Dan HafnerEp. 384: How To Generate More Sales and Revenue Effectively for Your SaaS Using Google Ads - with John HornDan Hafner and John Horn discuss effective strategies for growing SaaS businesses using Google and YouTube ads. Key points include the importance of budget, keyword targeting, and testing different ad creatives.
Start with your free consultation with John: https://stubgroup.com/free-google-ads-evaluation
2024-09-0646 min
Tech with NewtonNo-Code: The Future of App Development | with Dan HafnerIn this enlightening episode, Newton sits down for a candid conversation with Dan Hafner, Founder and CEO of Dapper Mobile Apps, a company that specializes in developing no-code software solutions to empower businesses globally.It begins with Dan sharing his career journey in the tech industry, detailing how he navigated various roles to eventually establish his own company. As the discussion unfolds, Newton and Dan delve into the concept of no-code app development, exploring its transformative impact on the app development industry.Listeners will gain valuable insights into building their own no-code apps, understanding the...2024-07-3056 min
Tech Bytes - with Dan HafnerEp. 357: To Code or Not to Code - PodMatch with Alex & JesseThis is an episode I have been wanting to do for a VERY LONG TIME. One of the most common questions I get as a no-code developer is "Is no-code the right approach for me and my idea?"
If you're in the beginning stages of launching your idea or thinking about a no-code platform to build your app, THIS IS THE SHOW FOR YOU.
Alex & Jesse founded PodMatch, a podcast matching and directory tool, using Bubble.io, but have since migrated their application to a custom coded solution. This is an evolution that I have...2024-03-0146 min
OPEN Tech Talks: Technology worth Talking| Artificial Intelligence |Tools & TipsFrom Novice to No-Code Ninja: App Development Secrets with Dan HafnerThe rise of low-code and no-code development platforms is reshaping how we think about building applications. These platforms are marketed for their ease of use, emphasizing that even those without coding expertise can quickly create applications. This approach to app development is increasingly popular because it democratizes the process, making it accessible to a broader audience. One key advantage of low-code platforms is their ability to empower people with little to no programming knowledge. They can now bring new projects to life or develop fresh ideas independently. Traditionally, creating an application involved relaying ideas to a programmer...2024-01-2731 min
Culture CrushFinding Your Digital Frontier with Dan HafnerFounder of Dapper Mobile Apps joins the show to talk about digital strategy and the new power of no-code tools to help entrepreneurs and businesses test ideas without significant time investment and financial risk. Dan also walks us through the super-simple GPS framework that helps entrepreneurs and startup founders focus on what matters most: problems and solutions.
We're talking:
✅ A Breakdown of the GPS framework and how to use it.
✅ Examples of how this approach can be applied in niche markets.
✅ Recommendations for popular no-code platforms.
✅ Tips on getting started with no-code development and building your MVP...2024-01-2213 min
Politically High-Tech166- Interview with Tech Learner from Zero to Hero Dan HafnerSend us a textThis episode will look into what makes an app good and bad. How can apps be used to help businesses.Follow Dan Hafner at...His websitehttps://dappermobileapps.com/Facebookhttps://www.facebook.com/dan.hafner.5Instagramhttps://www.instagram.com/dan_hafner/If you want to be a guest on my show, you will be required to sign up for PodMatch. People who message my e-mail directly have been lost all...2023-12-031h 06
The BuildersDan Hafner: Turning a Do-It-Yourself App Venture into a Successful Biz & Agency!Welcome to this inspiring episode of 'The Builders' featuring the dynamic Dan Hafner! In today's talk, we delve into Dan's incredible journey from embarking on a DIY app-building project to founding a thriving business and agency, Dapper Mobile Apps.
Discover how Dan, starting with a passion for technology and a self-taught approach, turned his app-building hobby into a professional venture. We'll explore the challenges and triumphs of his path, including his initial steps into app development, overcoming industry hurdles, and the strategies that led to his business success.
Dan...2023-11-2749 min
The CTO Show with Mehmet Gonullu#258 Entrepreneurial Innovation: Exploring No-Code Mobile App Development And Beyond With Dan HafnerJoin me in a fascinating conversation with Dan Hafner, the innovative mind behind Dapper Mobile Apps, as we uncover the power of no-code and low-code mobile app solutions. Dan's journey from a hobbyist to a full-time freelancer and ultimately the founder of his agency serves as an inspiration for anyone looking to make their mark in the digital space. We also talk about how no-code solutions have the potential to bring ideas to life without a large amount of capital or coding skills, making it an ideal solution for entrepreneurs, startups, and small businesses.
...2023-11-2044 min
Tech Bytes - with Dan HafnerEp. 331: The State of Tech in 2023Welcome to the very first episode of "Tech Bytes with Dan Hafner," your weekly dose of all things tech, innovation, and business. In this inaugural episode, your host, Dan Hafner, will take you on a journey through the dynamic world of technology and how it's reshaping the business landscape.
In this episode, we'll explore the power of technology, from game-changing innovations like no-code software to the transformative potential of artificial intelligence. Join us as we delve into the latest tech trends, news, and insights that can help you navigate the ever-evolving techscape.
2023-10-0554 min
MYFB PodcastHow to Become A Tech Entrepreneur With Dan HafnerWelcome to The MYFB Podcast, hosted by the ever-inspiring Ambition Phillips! In this engaging episode, we have a candid conversation with Dan Hafner of Dapper Mobile Apps. As an expert in the mobile app industry, Dan empowers entrepreneurs to confidently navigate the dynamic world of technology. He shares his invaluable insights on how to create exceptional mobile apps, unlocking endless opportunities for business expansion and success. Don't miss this chance to learn from a true innovator and elevate your entrepreneurial journey. Tune in now!
Checkout Dapper Mobile Apps2023-04-2450 min
Group Coach Nation with Chris WilliamsLeveraging Mobile Apps for Automatic Lead Generation with Dan HafnerAre you seeking enhanced lead generation and content delivery efficiency? Discover strategies for organic lead generation, the importance of consistency in marketing, using apps for lead generation and content delivery, the benefits of developing a business app, and effective content repurposing strategies. Get ready to elevate your business with expert insights from Dan Hafner, as well as actionable steps.Dan Hafner is a proficient app developer and strategic expert with extensive experience in leveraging technology to maximize lead generation and content dissemination for small business owners and coaches. His understanding of app functionalities allows him...2022-12-1224 min
The Liquid Lunch ProjectThe Importance of Not Relying on Social Media Platforms With Dan HafnerMobile apps are all the rage nowadays. Today we’re talking to the king of mobile apps, Dan Hafner. With a wife in the medical field, Dan found himself moving about every 3 years, which made it hard to hold down a job. He realized he needed to think outside the box, so he tapped into his entrepreneurial spirit. He came up with the idea for a health and fitness app and got to work building it using no- or low-code options. It started as a hobby until people started asking Dan if he could build an app for them....2022-07-2533 minThe Liquid Lunch ProjectThe Importance of Not Relying on Social Media Platforms With Dan HafnerMobile apps are all the rage nowadays. Today we’re talking to the king of mobile apps, Dan Hafner. With a wife in the medical field, Dan found himself moving about every 3 years, which made it hard to hold down a job. He realized he needed to think outside the box, so he tapped into his entrepreneurial spirit. He came up with the idea for a health and fitness app and got to work building it using no- or low-code options. It started as a hobby until people started asking Dan if he could build an app for them....2022-07-2533 min
Prodity: Product by DesignSolving Problems and Developing Apps - A Conversation with Dan HafnerIn this episode, I spoke with Dan Hafner, a mobile app creator and entrepreneur who helps other businesses and entrepreneurs create apps and solve problems. We talked about focusing on meaningful problems, thinking through the user experience, no-code solutions, and who benefits from creating a mobile app. Join us for a great product management conversation. Dan Hafner:Dan started out building apps with zero ability to write a single line of code, yet somehow figured out how to build an entire app development business! He works with high-level coaches, content creators and entrepreneurs to put their...2022-07-1442 min
The Tori Barker PodcastEp. 10 How an App Can Take your Business to the Next Level with Dan HafnerIn this week’s episode of The Creative Visionaries Podcast, I had the opportunity to speak with Dan Hafner. Dan is the owner of Dapper Mobile Apps, a mobile app development & marketing agency focused on helping coaches and experts get more leads & sales, free up their time & workload, automate their programs and stand out as an authority.Make sure to tune in to this episode to hear all about the development of Dapper Mobile Apps and how it has amplified many people's business! You’ll want to ma...2022-06-1434 min
Anyone Cares!Anyone Cares Season 2 Ep. 5Musical guest Yung Joka aka Kadarius Toney joins Dan and Nick in the studio for another great pod!2021-11-1242 min
Make the Grade ExperienceEP 121 Why every business (and everyone) should have an app – with Dan HafnerEP 121 Why every business (and everyone) should have an app – with Dan Hafner Dan Hafner is the owner & founder at Dapper Mobile Apps, a mobile app development & marketing agency he started in 2020 with the mission of bringing affordable and quality mobile app services to small & medium-sized businesses. Links: https://dappermobileapps.com of […]2021-09-0932 min
mAke the grAde ExperienceEP 121 Why every business (and everyone) should have an app - with Dan HafnerEP 121 Why every business (and everyone) should have an app – with Dan Hafner Dan Hafner is the owner & founder at Dapper Mobile Apps, a mobile app development & marketing agency he started in 2020 with the mission of bringing affordable and quality mobile app services to small & medium-sized businesses. Links: https://dappermobileapps.com of […]2021-09-0932 min
Fit is Freedom with Kelly HowardRun Your Day with Dan HafnerFounder and creator of the Run Wage App and host of the Run Your Day podcast, Dan Hafner, joins us on the podcast this week!
On the podcast, Dan walks us through his journey from absolutely despising the very idea of running to making it an integral part of his life, now helping others find their own love and passion for running.
More specifically, he inspires and works with beginning runners to build and improve overall running habits, helping others reach their goals and crush their personal running milestones.
We’ll also be di...2020-09-2134 min
Tech Bytes - with Dan HafnerEp. 283: Matthew McGregor - CEO at 22.Are you an app geek? If so, this episode is for you! The more I've dove into the online world of podcasts and apps, the more I can truly appreciate everything this man has done and accomplished - and at his age - it's truly impressive!
Matthew McGregor, the 22-year old CEO of a company called 22Apps joins us this week and offers TONS of awesome insights and information on:
mobile marketing
thinking differently
unorthodox approaches
how you too can experience major success
You can listen to Matthew himself...2020-09-0930 min
Tech Bytes - with Dan HafnerEp. 282: Stay Committed To The ResultWhen you punch in an address into Google Maps, but you eventually make a wrong turn along that route, does Google Maps just shut down on you? Do you just pull over to the side of the road and stop and groan about it? No - you end up taking a different route, but you still get to the same destination.
The same concept is true in our lives. Regardless of what you're working for or what you are trying to achieve in life, there will be changes to your route and plan along...2020-09-0409 min
Tech Bytes - with Dan HafnerEp. 281: Tricia Silverman - Bet You Didn't Know That!Tricia Silverman is a nutritionist, award-winning, and Amazon International Bestselling Author of Healthy Dividends: Investments in Nutrition, Movement and Healthy Habits that Pay Off. She is a registered dietitian, fitness instructor, and wellness coach.
In this episode, we dive into a bunch of different conversations, including:
suggestions for living longer
frankenfoods? What are those?
Is the Keto diet a worthwhile diet?
Gum can actually kill you (just kidding...kinda)
This is a great episode for you if you are looking for a different nutritional angle and information - I...2020-09-0232 min
Tech Bytes - with Dan HafnerEp. 280: Lessons in Mental ToughnessWhat do you picture when you think of "mental toughness?" Do images of Rocky come to mind? I'll have you consider that one of the biggest areas of mental toughness that isn't talked about today is self-investigation and reflection.
Are you willing and ready to start this journey of self-investigation into what makes you tick, why you do what you do, who you are?
If you are ready, check out the brand new Run Your Day Elite Mastermind today!2020-09-0113 min
Tech Bytes - with Dan HafnerEp. 279: Personal ResponsibilityDo you take the blame for something even when it's not your fault? It can be very difficult to do, espescially when your brand or reputation might take a hit, but I'll have you consider that fessing up to a fault or error - even when it wasn't even your fault - makes you better as a person and an authority in the long run.
In this day and age where no one wants to take responsibility for any failure ever, it is those who do own up to their mistakes and work to...2020-08-2713 min
Tech Bytes - with Dan HafnerEp. 278: Feeling "Blah?" - Try ThisAre you finding yourself demotivated, depressed, anxious, stressed and overwhelmed some days? Don't be afraid to admit it - it happens to us all. I myself am having one of these days right now. But here is a simple 4-step process to help you dig your way out of it:
Acknowledge - the key to fixing a problem is admitting you have a problem right? Many of us struggle just to get into this stage and admit that we are struggling with ourselves or our motivation levels.
Accept - instead of adopting the mindset of "screw this, I'm...2020-08-2613 min
Tech Bytes - with Dan HafnerEp. 277: Capacity Is EverythingSometimes you just aren't strong enough to pull something off. You might buckle under the pressure or fall short of a target or just get your ass straight up kicked. The important thing to remember is that you aren't a failure or wicked or awful if that happens - you just don't have the capacity to pull that thing off right now.
Even if you bite off more than you can chew, it makes you stronger. After all, how are muscles built? They are torn down before they build themselves up again.
2...2020-08-2412 min
Tech Bytes - with Dan HafnerEp. 276: Enjoy The Little ThingsYou gotta enjoy the little things!
The more you do in life, the more you realize that the victory is found in the details. The closer you pay attention to the small details of something - whether it is inside your workout routine, your job or business tasks or inside a relationship - the more you find that nailing those details is what makes the difference.
It's like "Any Given Sunday" - life is a game of inches! And when you add up all those inches, it's what makes the difference between winning and losing!2020-08-2113 min
Tech Bytes - with Dan HafnerEp. 275: Kelly Howard - Fit Is Freedom!Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of.
Discover why 100’s of successful women turn to Kelly to master their wellness mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
Subscribe to Kell...2020-08-1932 min
Tech Bytes - with Dan HafnerEp. 274: Mr. Grumpy Gills...Here are 3 ways in which I pull myself out of a bad mood:
1. Breathe - there are a multitude of apps that can help you with this, or you can just focus on taking 2-3 deep breathes (and holding in between) - there is nothing quite like the power of a deep breath.
2. "The Why Game" - similar to how a 2-year old asks, "why" to literally everything you say, do this inside of your own mind as well. Sit down and start with the question "Why am I feeling this way" and answer it...2020-08-1812 min
Tech Bytes - with Dan HafnerEp. 272: A Tale of Adversity & VisionSpoiler alert - The Greatest Showman.
Do you have a vision for your goal/life that you cling to in order to push you through the tough times? If you don't, you're likely quitting or stopping at the smallest speed bump in the road. I've done that for years, but I've also learned recently the sheer importance of this when it comes to achieving big shit.
Question: What is your vision and how does it push you through the tough days?2020-08-1713 min
Tech Bytes - with Dan HafnerEp. 271: Upside Down & Turned AroundWhen you change your environment, you may find the tendency to get anxious or excited - or maybe both. The key to remember is that you don't change WHO YOU ARE just because you're in a different environment or situation. You are still you, no matter where you are or what is going on.
This might seem self-explanatory, but is still important to remember because in this new world of constant change and turmoil, we can experience different levels of stress due to these new "environments." All that is happening is your brain is...2020-08-0611 min
Tech Bytes - with Dan HafnerEp. 270 (Bonus): Feel Good Running with Jim LynchFeel Good Running with Jim Lynch
Check out this bonus episode with Jim Lynch, founder of the Feel Good Running podcast.
Jim's goal is to motivate, inspire and entertain runners of every level. Join me as Jim and I walk through his journey with running and talk about several highly relevant topics of today:
- How COVID-19 is affecting the sport of running and in-person races
- His advice for newbies on getting started with running
- Supporting local running shops
- and more...
2020-07-2837 min
Tech Bytes - with Dan HafnerEp. 269: Be Interesting & Weird!When it comes to choices - we all face a daily choice:
- Be comfortable and stay the same
- Get uncomfortable and be weird
It is very uncomfortable to be different and weird and "interesting" because most people these days don't accept that type of behavior. There will inevitably be people that persecute you, call you wicked, hate on you or straight ignore you when you decide to do something different.
The beauty in that is that it doesn't matter what they think - a...2020-07-2214 min
Tech Bytes - with Dan HafnerEp. 268: Your Life is a SystemA system is any combination of elements that work together in harmony to achieve a single result. There can be simple or complex systems, but the common thread is that the entire system is dependent on all parts working together and playing their role.
Inside of the "system of your life" you can often become the weak link.
You try 100 different ways to lose weight but never can
You try to be more committed to your goals but never achieve them
You try all kinds of different apps, software tools and anything else y...2020-07-2112 min