Shows
Over Here, Over ThereTrump's Shadow Over EuropeSummaryOver Here, Over There podcast hosts Claudia Koestler and Dan Harris discuss the current political landscape in Germany and the EU, as Dan was passing through Munich Franz Joseph Flughafen (Airport) enjoy a which also included a delicious alkohol-frei Pilsner beer. On tap was the light of recent tariffs and the shifting dynamics of international relations. Claudia emphasizes the need for Europe to find its own voice and unity in the absence of a reliable US partnership, while also addressing the implications of rising right-wing politics within the EU. Dan, being...2025-05-0609 min
Over Here, Over ThereLiving Through Trump 2.0: A Transatlantic Reality Check 100 Days InSo Donald Trump is back in the Oval Office - but to what consequences? In this episode of Over Here, Over There, German journalist Claudia Koestler and US/UK commentator Dan Harris dive deep into the whirlwind first 100 days of Trump’s second term. From Berlin to London and beyond, Claudia and Dan unpack the personal and political fallout:How have Trump’s executive orders, tariffs, and global shakeups changed daily life and travel for Europeans and Americans alike?Is Germany still a safe haven, is the US now too unpredictable to visit?What do Europeans really think abou...2025-05-0142 min
Over Here, Over ThereCitizen Dan: BBC Five Live Interview, Trumps First 100 DaysIn this episode, Dan Harris discusses the first 100 days of Donald Trump's second term as President of the United States with BBC Five Live host Laura McGhie, highlighting the chaos and controversies that have characterized his administration. The conversation explores Trump's global impact, particularly through his tariff policies, and the influence of figures like Elon Musk. The role of social media in shaping Trump's presidency is examined, along with his fluctuating popularity and the constitutional limits on Trump's potential future terms.TakeawaysTrump's second term has been marked by chaos and controversyHe has exported...2025-04-2821 min
Over Here, Over ThereCome Back America: A Plea from a German Adventurer'Come Back America - Don't Leave Us', says the German adventurer Dirk Rohrbach. Podcast hosts Dan Harris and Claudia Koestler caught up with the 'German Bear Grylls' to dive deep into the real America. Rorhbach, journalist, radio host and doctor of medicine, shares his insider views he gained on his many travels, from paddling 1000 kilometers on the Yukon to cycling 3000 kilometers along the Pacific Coast. Dirk's experiences offer an unparalleled view on the differences and similarities between the US and Europe. Learn about the true concerns of rural America, the often-overlooked voices of Native Americans, what makes the US...2025-03-2947 min
Over Here, Over ThereLearn from the Best: Challenging Times and How to Go From Doubt to Determination (Bonus Clip)Franck Arnold, Managing Director of the legendary Savoy in London, reveals his game-changing leadership strategy that transforms stress into success. Arnold explains how he personally navigated through unprecedented challenges, how he manages to build a collaborative team and workplace environment, and how his staff maintains the highest standards under extreme pressure. OHOT Hosts: Claudia Koestler and Dan Harris Production: Tim and Catherine Mountain, Evenlode Films and Productions Discover the leadership philosophy that:Creates a unique team spiritTransforms workplace culture Perfect for:LeadersEntrepreneursStress-management seekersCareer professional #LeadershipMasterclass #StressManagement #WorkplaceCulture #TheSavoy #FranckArnold #bu...2025-02-0704 min
Over Here, Over ThereLearn From The Best: How Brexit Transformed Luxury HospitalityIn our 'Learn from the Best' series, The Savoy´s Managing Director Franck Arnold talks about immigration, Brexit, and the future of hospitality!SummaryClaudia Koestler and Dan Harris explore the significant impact of Brexit and the COVID-19 pandemic on recruitment in the UK, particularly in the hospitality sector, with The Savoy's Managing Director Franck Arnold. They discuss the challenges faced in hiring qualified staff from Europe post-Brexit and the changing dynamics of immigration in the UK. Highlights include the importance of cultural diversity in London and how it contributes to the city's v...2025-01-3106 min
Over Here, Over ThereTrump's Inauguration - What It Means Over Here, Dan Harris BBC Radio InterviewSummaryIn this conversation, Dan Harris reflects on the surreal nature of Donald Trump's inauguration as the 47th US president with BBC Radio Gloucestershire host Nicky Price, discussing the implications of executive orders and the divided political landscape in America. He also explores how world leaders might navigate their relationships with Trump, emphasizing the personal dynamics at play.TakeawaysThe inauguration felt surreal given Trump's past actionsTrump's executive orders allow him some leeway in implementing legislationExecutive orders can be reversed by future presidentsAmerica remains deeply divided post-electionUrban areas lean heavily...2025-01-2306 min
Over Here, Over ThereHe's Back - Like It or NotSummaryIn this episode, Dan Harris and Claudia Koestler discuss the implications of Donald Trump's inauguration as the 47th president of the United States. They analyze Trump's speech, highlighting its populist and divisive nature, and express concerns about the potential impact on international relations and democracy. The conversation also touches on strategies for political resistance and the importance of unity among moderate parties to safeguard democratic values.TakeawaysTrump's speech was marked by populism and divisivenessThe feeling of a breakup reflects the current political climateInternational relations may face significant...2025-01-2320 min
Over Here, Over ThereCitizen Dan: BBC Radio Wiltshire and Gloucestershire Interview, The Trump InaugurationSummaryIn this conversation, BBC Radio Gloucestershire and Wiltshire host Graham Rogers discusses with 'Over Here, Over There' podcast host Dan Harris the remarkable return of Donald Trump to the presidency, analyzing the factors that contributed to his election victory and the implications for the US-UK relationship. The discussion also covers Trump's expected actions in office and the strategies needed to engage with his administration effectively.TakeawaysDonald Trump's return to the White House is unprecedented.Many believed Trump could not recover from the January 6th...2025-01-2107 min
Over Here, Over ThereRochester, New York's Hidden Culinary Gem: The Garbage PlateSummaryIn this episode of 'Over Here Over There', Dan Harris and Claudia Koestler explore Rochester, New York, highlighting its vibrant culture and unique culinary offerings, particularly the famous Garbage Plate. Joined by local food expert Adam Wilcox and dogTown restaurant owner Fran Basile, they delve into the history, variations, and significance of this iconic dish, as well as the diverse clientele of Dogtown, a popular canine-inspired restaurant. The conversation touches on the evolution of local cuisine, the importance of community in food culture, and the future of the Garbage Plate in a changing culinary...2025-01-2014 min
The Substack Podcast‘Get a dose of sanity’: How Dan Harris found success with live videosDan Harris is a bestselling author, the host of the 10% Happier podcast, and a former ABC news anchor. He went live with Substack CEO Chris Best yesterday to share the creative ways he’s been using live video in the Substack app, and offered recommendations for others hoping to take advantage of the feature. Here, we’re sharing a few highlights from their conversation.Learn more about going live on Substack: On getting creative with live videosChris Best: This feature that we’re using right now, Substack Live, it’s a new thing fo...2025-01-1703 min
Over Here, Over ThereLearn from the Best: Modern Leadership - The Inverted PyramidDiscover the transformative leadership philosophy of Franck Arnold, Managing Director of London's legendary Savoy Hotel, in this captivating promotional clip from the exclusive interview series "Learning from the Best." Join Claudia Koestler and Dan Harris from the Podcast "Over Here, Over There" as they delve into Mr. Arnold's innovative hiring process and his unique approach to leadership, which features an inverted pyramid model that prioritizes support and positivity.In this sneak peek, learn how Mr. Arnold identifies top talent and fosters a culture of excellence within one of the world's most iconic hotels. Whether you're an aspiring...2025-01-0407 min
Over Here, Over There"Learning from the Best: Franck Arnold - The Savoy's Mastermind"Step into the world of luxury hospitality with our groundbreaking interview featuring Franck Arnold, the visionary Managing Director of London's iconic Savoy Hotel. In this exclusive sit-down, the hosts of the Podcast "Over Here Over There", Claudia Koestler and Dan Harris, uncover the secrets behind The Savoy and Arnold's exceptional leadership that keeps The Savoy at the pinnacle of the hospitality industry worldwide, from cultivating a stellar team to embracing innovation in a centuries-old institution. Learn about:- Cutting-edge hiring strategies that build an award-winning staff- Sustainable practices that set new industry standards...2025-01-0356 min
Over Here, Over ThereCitizen Dan: Jimmy Carter's Official and Unofficial PresidenciesBBC Radio Gloucestershire host David Smith and 'Over Here, Over There' podcast host Dan Harris reflect on the life and legacy of former US President Jimmy Carter, who passed away at the age of 100. They discuss his presidency, marked by significant achievements in diplomacy and human rights, and the challenges he faced, including economic difficulties. The dialogue also highlights Carter's post-presidency humanitarian efforts and his enduring humility, which left a lasting impact on American politics and society.Discussion points:Jimmy Carter was the longest-lived American president.He was known for his ethical approach to...2024-12-3108 min
Local News MattersFinding calm in the chaos with 10% Happier’s Dan HarrisDan Harris, podcast host, author of 10% Happier and former ABC News anchor, shares his journey from covering war zones to discovering mindfulness and meditation. He discusses the toll of high-stress journalism on mental health, including his on-air panic attack, and how meditation became a transformative tool. Harris also addresses misconceptions about meditation, its benefits for managing anxiety, and why it doesn’t mean losing your edge. Harris opens up about leadership and entrepreneurship, reflecting on the challenges of co-founding a business, managing adversity, and learning to lead with greater emotional awareness. He explains how tools like therapy, mi...2024-12-181h 19
The Science of HappinessHappiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript of this episode.How to Do This Practice:
Begin walking.
Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice around you.
See if you can notice the sensations in your leg as you take each step.
Continue walking this way as long as you wish.
***The Science o...2024-12-1208 min
Over Here, Over ThereDemocracy's Heartbeat: Election Day in Philadelphia | International Eyes on America's ChoiceA gripping street-level view of America's most consequential election yet, as European-American duo Claudia Koestler and Dan Harris take you through the pulsing streets of downtown Philadelphia. Watch as these international commentators decode the electric atmosphere, share candid voter conversations, and offer unique insights into this historic showdown between Harris and Trump. From early morning lines to evening tension, experience the raw energy of democracy in action through fresh, non-American perspectives. See why Philly could once again determine America's future.#ElectionDay2024 #PhillyVotes #KamalaHarris #Politics #Democracy #LiveCoverage #donaldtrump2024-11-0606 min
Over Here, Over ThereCitizen Dan: Voting from Abroad and Heading to PhillySummaryIn this episode of Over Here Over There, BBC Radio Gloucester's Nicky Price highlights the upcoming US General Election and how local Americans (Dan Harris, Debra Drew, and Jenn Singer) in Cheltenham encouraged their fellow citizens to register to vote. BBC Radio Gloucester's David Smith discusses with them the importance of registering overseas Americans to vote, particularly in the upcoming U.S. election, and emphasizes the significance of swing states in determining the election outcome. The conversation builds anticipation for 'Over Here, Over There' podcast coverage from Philadelphia by Claudia Koestler and Dan Harris...2024-10-2109 min
Over Here, Over ThereCitizen Dan: It Wasn't Even Close - Harris Triumphs in Presidential DebateBBC Radio Kent presenter Anna Cookson and 'Over Here, Over There' podcast co-host Dan Harris discuss the first televised debate between US presidential candidates Kamala Harris and Donald Trump. Dan comments on the clash over immigration, abortion, and the economy. Kamala Harris criticized Trump for his ego-driven approach and lack of focus on the needs of the American people. Trump criticized American military aid to Ukraine and accused Harris of having no economic plans. Overall, Dan concludes that Harris came out on top, winning over independent and undecided voters. The debate could have a significant impact on the polls...2024-09-1106 min
Over Here, Over ThereTim Walz Comes to the Fore as Kamala Harris's VP PickSummaryCo-hosts Claudia Koestler and Dan Harris discuss Democrat US Presidential nominee Kamala Harris's selection of Tim Walz, Governor of Minnesota, as her Vice President running mate for the November 2024 General Election. They explore his background, communication skills, and rapid rise in the selection process. The conversation also touches on the importance of the Vice President's role on the ticket, the potential impact of the pick on voters, and the role of the Vice President in representing the country abroad. Claudia and Dan contrast the two Vice President running mates, Tim Walz and JD Vance...2024-08-0819 min
Over Here, Over ThereI, Claudia: OK Democrats, All Together NowSummaryIn this episode, Claudia Köstler discusses President Biden's announcement to step down as the Democratic nominee in 2024 and what that means for the U.S. and the rest of the world. She expresses her love for America but also raises concerns about the political landscape and the recent happenings. Claudia emphasizes the importance of the upcoming American federal election and the choice between continuing the constitutional republic or voting for an authoritarian regime. She discusses the lack of a succession plan within the Democratic Party and suggests that Kamala Harris should take over a...2024-07-2206 min
Over Here, Over ThereCitizen Dan: We'd Love You Even More, Joe, If You'd GoSummaryDan Harris, political and current affairs commentator and co-host of the 'Over Here, Over There' podcast discusses the anxiety surrounding the upcoming 2024 presidential election in November and the potential impact on democracy. Dan focuses on the US presidential primary system and the concerns about President Biden's health and candidacy, particularly his debate performance on 27 June. He also references Hemingway's 'The Old Man and the Sea' to illustrate the challenges faced by Biden. The importance of finding a strong candidate to win in 2024 and carry on as the incumbent in 2028 is vital for preserving democracy...2024-07-1908 min
Over Here, Over ThereBBC Radio Kent: Dan Harris Comments on Attempt on TrumpInterviewer: BBC Radio Kent Host Mike Ziolek; Guest: Over Here, Over There Podcast Co-Host Dan HarrisSummaryDuring a rally, shots were fired at former President Donald Trump, resulting in a pause in the presidential race. President Biden condemned the attack and called for a cooling down of the political rhetoric. The details of the incident are still emerging, including the motives of the lone gunman. There is speculation that the attempt on Trump's life may increase his popularity among his base, but the reaction of middle ground voters in swing states remains...2024-07-1605 min
Over Here, Over ThereUK Elections: Labour Win Big, But Will They Deliver?SummaryIn this episode, Dan Harris and Claudia Koestler discuss the recent UK election results and their potential global implications. They highlight the seamless transition of power between the Conservatives and Labour as a testament to the effectiveness of democracy and the reasons behind Labour's landslide victory and the Conservatives' disastrous performance. They also discuss the rise of third parties and the need for a fairer system of seat distribution (e.g. proportional representation). The conversation explores the impact of the UK election on the country's role in Europe and its relationship with the US...2024-07-1517 min
Over Here, Over ThereThe Democrats' Solution: 'The Old Man and the Sea'In this conversation, Dan Harris and Claudia Koestler discuss the state of the U.S. presidential election and the Trump-Biden debate from the perspective of Europe. They explore how closely Germany and the UK follow the election and the media's response to the debate. They also discuss the importance of the election for the world and the potential impact of a Trump or Biden presidency. The conversation touches on the age issue of Biden, the values represented by the two candidates and their parties, and the potential outcome if Germany and the UK had the right to vote in...2024-07-0925 min
Soul & Science: Fast Forward Your Marketing Mind#69: The Soul & Science of Mindfulness | Dan Harris, ABC Journalist and AuthorIt’s easy to get lost in the details of those everyday small inconveniences – what’s for dinner tonight, that looming deadline, whether or not your joke landed in that meeting earlier. It’s also just as easy to switch our brains to autopilot when they get overwhelmed and disappear into social media or TV. And what about that narrator in our heads? The constant critic. The complainer. It really doesn't serve us. But the simple practice of mindfulness might offer a solution. And our guest this week believes that everyone can be at least 10% happier if they work mind...2024-04-2246 min
The Paula Faris ShowDan Harris on What to Do When Your Career Conflicts with your FamilyHe’s one of my favorite humans, and I refuse to censor him; that’s why this conversation is spicier than usual. Dan Harris was my "work husband" for a long time at Good Morning America, where we co-anchored the weekend edition of GMA. A few years ago, Dan made a bold and scary decision. One that caused him much anxiety. He walked away from ABC News to spend more time with his family. So, what do you do when your career and family don’t align? When it conflict...2024-04-0943 min
Over Here, Over ThereStudy Abroad: The Key DifferentiatorTravel broadens the mind, they say. Combined with study, it provides an incredible opportunity for personal development and forms a powerful differentiator in one's career and life, including the benefits to one's own country and the international community. However, to many students, studying abroad may seem like an unobtainable goal because of the perceived cost and challenges. In this episode, hosts Claudia Koestler and Dan Harris discuss the benefits and the 'how to's' of studying abroad with Dr. Jonah Otto, International Relations Director, Research and Teaching Fellow, and Director of Internationalization Development and Incoming Exchange at the University of A...2024-04-0645 min
9natree[Review] 10% Happier 10th Anniversary (Dan Harris) Summarized10% Happier 10th Anniversary (Dan Harris) Buy on Amazon: https://www.amazon.com/dp/B07R4NMHJ2?tag=9natree-20 Read more: https://mybook.top/read/B07R4NMHJ2/ #Mindfulness #Meditationbenefits #DanHarris #Stressreduction #Selfhelp #Mentalhealth #Worklifebalance #Emotionalintelligence These are takeaways from this book. Firstly, The Catalyst: A Live TV Panic Attack, Dan Harris's journey into meditation and mindfulness began with a profoundly personal and public crisis: a panic attack on live television. While on air during a broadcast of Good Morning America, Harris experienced sudden, overwhelming anxiety that left him struggling to finish his...2024-03-3006 min
Creativity, Spirituality & Making a Buck with David NichternEp. 50 – A Mindful Approach to Panic with Dan HarrisDiscussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, David and Dan dive into:How Dan went from experiencing panic attacks to finding meditationDan’s definition of happinessStabilizing our well-beingThe compounding effect of meditation practiceNavigating difficult external experiencesWorking on a loving-kindness practice2024-03-151h 03
Where Free Audiobook Come to Life10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Audiobook by Dan HarrisListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 721567
Title: 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Author: Dan Harris
Narrator: Dan Harris
Format: Unabridged
Length: 09:27:57
Language: English
Release date: 03-05-24
Publisher: HarperAudio
Genres: Biography & Memoir, Self Development, Health & Wellness, Mindfulness & Meditation
Summary:
In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.
After having a...2024-03-059h 27
Mayim Bialik's BreakdownGrow Your Love Muscle, with Dan Harris!An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation. This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished on-screen persona. What's a better way to celebrate MBB's 200TH EPISODE?!!! Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer. THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN'T MEDI...2024-03-051h 17
Passion Struck with John R. MilesDan Harris on Meditation's Powerful Mental Health Benefits EP 424https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024 and winner of the Best Business Minds book award.In this episode of Passion Struck, I interview Dan Harris, a former ABC News anchor and the driving force behind the transformative platform 10% Happier. Dan shares his personal journey from experiencing a panic attack on live television to discovering the benefits of meditation and mindfulness.Full show...2024-03-0554 min
Good Life ProjectDismantling Anxiety & Generational Trauma Through Mindfulness | Dan HarrisAfter an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this uplifting conversation with Dan Harris on living more fully and freely.Harris traces generational roots back to a suicidal great-grandfather, realizing he could either be crushed by these demons or befriend them. This crisis set Harris on a quest that led to Buddhism, reshaping his mind through ancient tools and "mental rewiring." Now tattooed w...2024-03-041h 02
The Rational Reminder PodcastDan Harris: 10% HappierIn this episode, we delve into the world of mindfulness and meditation with renowned author and meditation advocate, Dan Harris. In our conversation, Dan shares his personal journey from a high-stress career in the news to discovering the transformative power of mindfulness meditation. We explore Dan's best-selling book, 10% Happier which chronicles his exploration into mindfulness practices after experiencing a panic attack on live television. We discuss how Dan's quest for inner peace led him to explore meditation, the core principles of Dan's 10% Happier philosophy, and how mindfulness can lead to incremental but significant improvements in happiness. Discover why Buddhism...2024-02-2949 min
Positively TerribleI Have Been Asking for Help for Six Years - With Harris Eddie HillThis week's Decent Fucking Human is Harris Eddie Hill. Their fucked up story is about overcoming trauma and helping others heal. Topics covered in this episode include self-harm, suicidal ideation, sexual trauma, family dysfunction, cancer, and ADHD. Harris is an impressive human being. I want to get that out of the way because that’s the thought I keep coming back to when reflecting on our interview. I often forget a lot about our episodes between recording and releasing, but the thing that always sticks with me is the feeling our guests leave me with. The feelings I f...2024-01-181h 02
Be Here Now NetworkJack Kornfield – Ep. 219 – How To Meditate When You're Freaking Out w/ Yung Pueblo & Dan HarrisBestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
"The point of meditation practice isn't to withdraw from the world or become a monastic, but it's the possibility to live and take the activities of our life and bring them alive through loving kindness, compassion, and care for yourself and others. People sometimes...2024-01-031h 05
Heart Wisdom with Jack KornfieldEp. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan HarrisBestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The point of meditation practice isn't to withdraw from the world or become a monastic, but it's the possibility to live and take the activities of our life and bring them alive through loving kindness, compassion, and care for y...2024-01-031h 05Over Here, Over ThereA Kissinger Retrospective: from Germany to the USIn the 'Over Here, Over There' podcast, we discuss our differences across borders and divides and how we can learn from them. In this episode, we hear two different perspectives from Germany and the United States regarding the most influential figure in US foreign policy since World War II. The recent passing of former Secretary of State Henry Kissinger stopped many people of a certain generation in their tracks. Kissinger dominated US foreign policy during some of the most difficult times of the Cold War. His consummate statecraft, boundless energy, and prodigious talents and intelligence were greatly admired. However...2023-12-1121 min