Shows
Cafecito informativoCafecito informativo del viernes 23 de enero de 2026 Los temas del "cafecito informativo" de este viernes 23 de enero de 2026: EE UU busca un "traidor" en la cúpula cubanaLos apagones no dan tregua en la IslaEl dólar llega a los 500 pesos en Holguín y Sancti Spíritus Homenaje a Alfredito Rodríguez
2026-01-2311 min
Cafecito informativo sobre Cuba por Yoani SánchezCafecito informativo del viernes 23 de enero de 2026Los temas del "cafecito informativo" de este viernes 23 de enero de 2026:
EE UU busca un "traidor" en la cúpula cubana
Los apagones no dan tregua en la Isla
El dólar llega a los 500 pesos en Holguín y Sancti Spíritus
Homenaje a Alfredito Rodríguez
2026-01-2311 minCafecito informativoCafecito informativo del 21 de octubre de 2024 Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 21 de octubre de 2024 tocaré estos temas: - Cuba sufre el colapso energético que se veía venir - Dan a los empleados estatales la orden de enfrentar "cualquier situación" en la calle - Orlando González Esteva presenta ‘El parlanchín extraviado’ en MiamiGracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces...
2024-10-2112 min
Cafecito informativo sobre Cuba por Yoani SánchezCafecito informativo del 21 de octubre de 2024Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 21 de octubre de 2024 tocaré estos temas: - Cuba sufre el colapso energético que se veía venir - Dan a los empleados estatales la orden de enfrentar "cualquier situación" en la calle - Orlando González Esteva presenta ‘El parlanchín extraviado’ en Miami
Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com
Los enlaces de hoy, para abrirlos desde la Isla se debe usar u...
2024-10-2112 min
Taller de Radio - Santiago PeñalozaJuegos Paralímpicos 2024 y Franco Colapinto en la F1Diego Yamus y Osvaldo Holguin nos dan un repaso deportivo de todo lo que pasa alrededor del Fútbol: todo lo que sucede en los JJ.PP. 2024 y el debut del argentino en la Fórmula 1.
2024-08-3040 min
Cafecito informativo sobre Cuba por Yoani SánchezCafecito informativo del 10 de julio de 2024Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este miércoles 10 de julio de 2024 tocaré estos temas: - Amenazas, operativos y cortes telefónicos la víspera del 11J - Se acercan al 20% los nacimientos correspondientes a adolescentes - Cerca de 40.000 cubanos solicitaron la nacionalidad española - Boris Larramendi se presenta en Madrid
Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com
Los enlaces de hoy, para abrirlos desde la Isla se d...
2024-07-1010 minCafecito informativoCafecito informativo del 10 de julio de 2024 Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este miércoles 10 de julio de 2024 tocaré estos temas: - Amenazas, operativos y cortes telefónicos la víspera del 11J - Se acercan al 20% los nacimientos correspondientes a adolescentes - Cerca de 40.000 cubanos solicitaron la nacionalidad española - Boris Larramendi se presenta en MadridGracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Lo...
2024-07-1010 min
The Comic Source PodcastSpawn #87 - The Complete Spawn Chronology - The Daily SpawnSpawn #87 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Dave Kemp, Brian Haberlin & Dan Kemp Ethan Crone's interest in the urban myth of a "Hellspawn" has grown into an obsession. When a series of interviews lead to uncertain conclusions, he takes matters into his own hands. While spending the night in Rat City, Ethan is terrorized by something he can't identify, but it may finally provide an ending to his search.
2024-06-1035 min
The Comic Source PodcastSpawn #86 – The Complete Spawn Chronology – The Daily SpawnSpawn #86 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Dave Kemp, Brian Haberlin & Dan Kemp As Spawn laments the loss of life that always seems to accompany any actions he takes, he is confronted by a strangely familiar man. As the stranger leads him to the grave of Al Simmons, he tells Spawn that he is, in fact, Al Simmons. Faced with the man he used to be, Spawn is forced to finally give up his past and move forward with his new life...
2024-05-0628 min
The Comic Source PodcastSpawn #85 - The Complete Spawn Chronology - The Daily SpawnSpawn #85 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Dave Kemp, Brian Haberlin & Dan Kemp It's the final confrontation between Spawn and Billy Kincaid The plan to defeat the serial killer is revealed and is dangerous for all involved. When the time comes, Twitch is forced to make an agonizing choice and no one comes out a winner. Luckily for Twitch, his family returns and he takes solace in their love. It is clear that the impact of the events in this issue will...
2024-05-0429 min
The Comic Source PodcastSpawn #84 - The Complete Spawn Chronology - The Daily SpawnSpawn #84 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Dave Kemp, Brian Haberlin & Dan Kemp Spawn, Sam and Twitch have to play the waiting game. They have a plan to stop Billy Kincaid, but it seems like it might be very dangerous for all involved. Just what it entails we will have to wait and see. In the meantime, we get some great character work foe everyone involved as we see just how much those close to them mean and Spawn tries to stop...
2024-05-0126 min
The Comic Source PodcastSpawn #83 - The Complete Spawn Chronology - The Daily SpawnSpawn #83 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Dave Kemp, Brian Haberlin & Dan Kemp Spawn is desperate to stop Billy Kincaid. He is feeling a ton of guilt for killing Kincaid which has led to the power the killer is now using to continue his murderous ways and condemn innocents in the process. Spurred on by this desperation Spawn turns to the the most unlikely of sources to beg for answers about how to stop Kincaid. Meanwhile, as teased last issue. Billy is...
2024-04-3027 min
The Comic Source PodcastSpawn #82 - The Complete Spawn Chronology - The Daily SpawnSpawn #82 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp As Spawn now knows that Billy Kincaid has returned as an intangible Hellspawn and is the force of evil behind all the recent murders and gruesome acts of violence around New York City. He even meets with Twitch and learns that that he and the detective share more in common than the supernatural link established when Spawn saved his life. Will that be enough to allow them to defeat Kincaid? Only...
2024-04-2929 min
The Comic Source PodcastSpawn #81 - The Complete Spawn Chronology - The Daily SpawnSpawn #81 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp As Sam and Twitch ponder the implications of the gruesome object left on the doorstep of their office, Spawn is feeling the unease of evil that still pervades NYC and the surrounding areas. When a horrible act is committed by the most unlikely of perpetrators, Spawn's investigation confirms what Sam and Twitch already suspect. It's the return of one of the most evil antagonists any of them have ever encountered.
2024-04-2928 min
The Comic Source PodcastSpawn #80 - The Complete Spawn Chronology - The Daily SpawnSpawn #80 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp Spawn metes out brutal justice to the "exterminator" killer after we learn their motivations for the depraved murder spree they have been on. Once justice has been served, Spawn is reluctant to entertain Cog's worries that the recent violence hasn't ended. Sam and Twitch might be more receptive to those suspicions though, as something is left on the doorstep of their office we seems to indicate that the bad times have...
2024-04-2628 min
The Comic Source PodcastSpawn #79 - The Complete Spawn Chronology - The Daily SpawnSpawn #79 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp Just when it seems like the clues Sam and Twitch have found will lead no where, Sam literally stumbles across something that reveals the killer was hiding in plan sight. Spawn has been singularly focused on finding and punishing the "exterminator" killer, so what will he do now that his "minions" have uncovered the truth?
2024-04-2526 min
The Comic Source PodcastSpawn #78 - The Complete Spawn Chronology - The Daily SpawnSpawn #78 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp With Twitch on his deathbed, Sam makes a deal with Spawn to save his partner's life. The price both Sam and Twitch will pay is be be Spawn's minions, but what does that entail? Well to start with, Spawn has them set out to find out who is behind the gruesome murders of the homeless in the alleys of Rat City. Just when the stakes can't get any higher, the identity o...
2024-04-2433 min
The Comic Source PodcastSpawn #77 - The Complete Spawn Chronology - The Daily SpawnSpawn #77 - Story - Todd McFarlane & Brian Holguin, Pencils - Dwayne Turner, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin, Dan Kemp & Andy Troy Cog's secret stands revealed and if Spawn thinks that's the craziest thing the mysterious character has to tell him, he is in for a HUGE shock. This issue starts several very important plot threads and is all out action from start to finish. Add in some emotional torment and moments from Bobby and you have a well-balanced issue that shows Spawn, as a series, is really hitting its stride.
2024-04-2326 minCafecito informativoCafecito informativo del 22 de abril de 2024 Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 22 de abril de 2024 tocaré estos temas: - Las visitas de dirigentes oficiales a provincia como “un fin en sí mismo” - La subida del precio de la malanga afecta a niños y ancianos - Dan por finalizada la repatriación de los cubanos varados en Haití - Presentación de Carlos Varela en Miami Gracias por compartir este "cafecito informativo" y te espero para el programa del lunes. Puedes conocer más detalles de estas noticias en el...
2024-04-2210 min
Cafecito informativo sobre Cuba por Yoani SánchezCafecito informativo del 22 de abril de 2024Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 22 de abril de 2024 tocaré estos temas: - Las visitas de dirigentes oficiales a provincia como “un fin en sí mismo” - La subida del precio de la malanga afecta a niños y ancianos - Dan por finalizada la repatriación de los cubanos varados en Haití - Presentación de Carlos Varela en Miami
Gracias por compartir este "cafecito informativo" y te espero para el programa del lunes. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com...
2024-04-2210 min
The Comic Source PodcastSpawn #76 - The Complete Spawn Chronology - The Daily SpawnSpawn #76 - Story - Todd McFarlane & Brian Holguin, Pencils - Dwayne Turner, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin, Dan Kemp & Tyson Wengler It what is definitely the most romantic issue of Spawn to date, Al learns the "secret origin" of Granny Blake and how much he and Wanda have in common with Granny and her late husband, Jack. We get gorgeous line and color work illustrating this issue that covers decades of history and goes from a graveyard on Earth to heaven and back again. It's not only a nice chance...
2024-04-1931 min
The Comic Source PodcastIs Spawn The Snake In The Garden Of Eden?Spawn #75 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin, Dan Kemp & Tyson Wnegler We find out who has taken Spawn from Earth and why, but it isn't good news for Spawn or perhaps the planet either. As these beings explain their motivations to Spawn and grant him a new ability they deem a "gift", it appears that Spawn may not survive using this new ability. An ultimate sacrifice is made to return Spawn to Earth, but the price that is paid is...
2024-04-1825 min
The Comic Source PodcastSpawn #74 - The Complete Spawn Chronology - The Daily SpawnSpawn #74 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp As Sam and Twitch examine the file on Al Simmons that Cogliostro left with them, it becomes clear that they don't have all the pieces to the puzzle. They do know that Jason Wynn may have a lot of the answers, but since they can't get to Wynn they plan to go after Spawn himself again for the answers to their questions. What they don't know is that Spawn is engaged...
2024-04-1729 min
The Jeremy Miller Podcast#054: Dan Holguin - The Healing Power of RunningDan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana.
In this episode, we dive into Dan’s story of growing in California, nearly losing his life in an accident as a teenager, being on reality TV and American Ninja Warrior, playing professional football, building a cabin in the Montana mountains, the healing power of nature, the Rastafari lifestyle, missing his 100-mile cutoff time by 20 seconds, and so much more.
2024-04-152h 25
The Comic Source PodcastSpawn #73 - The Complete Spawn Chronology - The Daily SpawnSpawn #72 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki Todd McFarlane & Chance Wolf, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp Sam and Twitch get a visit from Cogliostro telling them they need to start doing more to help Spawn. In an attempt to persuade them, he leaves a file with information about Spawn, but just what is in it, remains a mystery for now. Meanwhile, in Rat City, Spawn, Bootsy and Cogliostro all sense a menacing presence which is the cause of an unrelenting heatwave in Manhattan...
2024-04-0529 minmike93 3Speak PodcastSpots Publicitarios BANDEC/ Portafoliohttps://3speak.tv/watch?v=mike93/girlpuvk
Hola amigos, les muestro dos spots publicitarios esta vez para otra empresa cubana BANDEC Holguín.
(Hello friends, I show you two advertising spots this time for another Cuban company BANDEC Holguín.)
El primero habla acerca de David, un trabajador de la agricultura interesado en invertir en su finca, y buscando la asesoría de Estrella una mujer emprendedora, le explica los beneficios de la Banca de fomento agrícola otorgada por BANDEC.
(The first talks about David, an agricultural worker inte...
2024-03-0600 min
The Josh Smith ShowDAN HOLGUIN – UNVEILING THE JOURNEY WITH RASTA RUNNER – THE JOSH SMITH SHOW EP: 46🔥 Welcome to the official YouTube channel of Montana Knife Company! 🔥
🏋️♂️GUEST: Dan Holguin
🏃♂️Instagram: @rastarunner_
🔔 Website: https://www.danholguinfitness.com/
🎙️ Dive into the inspiring world of running, wellness, and mindful living with Dan Holguin, aka Rasta Runner! Join us for a candid conversation where Rasta Runner shares his running journey, overcoming challenges, and the profound impact on his life.
FOLLOW MONTANA KNIFE COMPANY :
https://www.montanaknifecompany.com/
https://www.instagram.com/montanaknifecompany/
https://www.facebook.com/MontanaKnifeCo
#montanaknifecompany #madeinamerica
2024-01-082h 42Cafecito informativoCafecito informativo del 13 de noviembre de 2023 Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 13 de noviembre de 2023 tocaré estos temas: - Bloquear una calle, una forma de protesta ciudadana - Rusia abrirá una tienda en La Habana ¿En qué moneda venderá? - El Cayo de Mayabe, un pueblo de alfareros clandestinos - 'Cuba bajo examen', un panel con activistas de la Isla Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com ...
2023-11-1311 min
Cafecito informativo sobre Cuba por Yoani SánchezCafecito informativo del 13 de noviembre de 2023Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 13 de noviembre de 2023 tocaré estos temas: - Bloquear una calle, una forma de protesta ciudadana - Rusia abrirá una tienda en La Habana ¿En qué moneda venderá? - El Cayo de Mayabe, un pueblo de alfareros clandestinos - 'Cuba bajo examen', un panel con activistas de la Isla
Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com
Los enlaces de hoy, para abri...
2023-11-1311 min
2023-09-1524 minHigh Performance HealthMy Understanding of Winning vs. Losing w/Kobe BryantMy Understanding of Winning vs. Losing w/Kobe Bryant by Dan Holguin aka Rasta Runner
2023-09-0110 minHigh Performance HealthCrazy Mountain 100 Recap 2023Crazy Mountain 100 Recap 2023 by Dan Holguin aka Rasta Runner
2023-08-111h 24Cafecito informativoCafecito informativo del 10 de febrero de 2023 Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este viernes 10 de febrero de 2023 tocaré estos temas: - Liberación y destierro de presos políticos ¿Puede ocurrir algo así pronto en Cuba? - Dan por controlado el incendio en Mayarí, Holguín - Otro asesinato sacude la provincia de Camagüey - "Cubanos: un viaje épico" Gracias por compartir este "cafecito informativo" y te espero para el programa del lunes. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de...
2023-02-1010 min
Cafecito informativo sobre Cuba por Yoani SánchezCafecito informativo del 10 de febrero de 2023Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este viernes 10 de febrero de 2023 tocaré estos temas: - Liberación y destierro de presos políticos ¿Puede ocurrir algo así pronto en Cuba? - Dan por controlado el incendio en Mayarí, Holguín - Otro asesinato sacude la provincia de Camagüey - "Cubanos: un viaje épico"
Gracias por compartir este "cafecito informativo" y te espero para el programa del lunes. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com
Los enlaces de hoy:
Apresar, condenar y canjear, la táctica de los...
2023-02-1010 min
ASMR Music ShowASMR Music Show - BRAND NEW! With some of the best deep house. Brand new releases and EXCLUSIVES.A good week for Deep House Music. 2023 is looking like it is going to be a HUGE year for this music! This week we have a lovely selection of sexy Deep House for you to get your ears around. Including music from these guys:Oscar Barila | B&S Concept | Manuel Kane | Prunk | Domscott | Processing Vessel | Kevin Yost | Vasily Umanets | Jamie S. | Capeesh Society | Burnside | Joselacruz | City Soul Project & Man Go Funk | Dubman F. | Rupert Wall | DuBeats | Maják & Diego Knows Feat. Amnel Holguin | Eric Kuppe & K-Scope | Luman Child | OYOBI | Wearing Shoes | Artizhan | DJ Psychiatre | Chan...
2023-02-061h 59
CORF* RCC* EU* MOVPER* AEANOMS* AEPRMM* M.O. WH ADH* SKDH UN TDN* AMORC* PRONAOS* ATELIERS* GESC* 🇮🇱 🇸🇦 🇨🇺 🇻🇪 🇪🇨 🇬🇹 🇸🇻 🇺🇳 JDI UnitedWay Communism COM* MDEYP* UNICA*Obed Hosea Joel & Ruth Ephraim Levi Dan & Isaachar regarding Lamentations & Nehemiah PolyPhonyLimitsPolyPhonyLimits Boaz-Apothecary Joachim-Alchemy vs Danite Outcomes….. "It will all work itself out as coming down as UnDefend" "Aiyyo I got my Masters" "Addison got her Masters under her uncle" "They all think u seek Asylum" DonToliver in Holguin
2022-09-078h 03
The Nick Bare PodcastArchive - Dan Holguin | The Power Of PositivityDan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times.
Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life.
More Resources:
BPN website: www.bpnsupps.com
Nic...
2022-06-231h 19
Wired For IMPACTLeaning Into Difficult Things with Dan HolguinDo you cave when life gets hard? Do you struggle sustaining your energy, emotion, or intention in challenging situations? Today I welcome Ultra Athlete and Coach Dan Holguin to the podcast. Dan shares his experiences with ultra running, reggae music, bear encounters, and more. In this episode, we discuss slowing down to nature's pace, monitoring your hormone levels, and how the pandemic has revealed the need for self-sufficiency. Listen to this episode now for evidence on how healthy physical stress can lead to personal transformation (and the chance to join Dan's annual running retreat in Montana!).
2022-05-271h 13
The Comic Source PodcastSpawn Daily | Spawn #72Spawn #72 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Danny Miki Todd McFarlane & Chance Wolf, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp Wolfram continues to antagonize Spawn while Bootsy tries to play peacemaker. It's clear that Wolfram thinks he and Spawn have a lot in common though they are on different sides of the war between Heaven and Hell, while Spawn doesn't want to acknowledge that at all. This even leads Spawn to seek out other vampires later in the issue to defeat them and feel better a...
2022-04-2829 min
The Comic Source PodcastSpawn #71: Spawn DailySpawn #71 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Todd McFarlane & Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp An incredible fast-paced issue as the fall out of Spawn's death and return begins to be felt. We get a classic Spawn Cogliostro confrontation as the elder hellspawn urges Al Simmons to be more proactive. Wile thinking about this, Spawn is attacked by an entirely new character whose allegiances may surprise you, as well the person who comes to Spawn's rescue. Plus Sam and Twitch are eft s...
2022-04-2729 min
The Comic Source PodcastSpawn #71: Spawn DailySpawn #71 - Story - Todd McFarlane & Brian Holguin, Pencils - Greg Capullo, Inks - Todd McFarlane & Danny Miki, Letters - Tom Orzechowski, Colors - Brian Haberlin & Dan Kemp An incredible fast-paced issue as the fall out of Spawn's death and return begins to be felt. We get a classic Spawn Cogliostro confrontation as the elder hellspawn urges Al Simmons to be more proactive. Wile thinking about this, Spawn is attacked by an entirely new character whose allegiances may surprise you, as well the person who comes to Spawn's rescue. Plus Sam and Twitch are eft searching for answers & Wanda feels a...
2022-04-2729 min
Aquí entre NosCalentamos motores para el Super Bowl 56, ¡te contamos TODO sobre el show de medio tiempo!Desde Los Ángeles, Georgina Holguín nos comparte detalles del Super Bowl 56 y todo lo que se vive en la ciudad El Super Bowl dejará una derrama económica en Los Ángeles de más de 400 millones de dólares NFL repartirá NFTS a quienes asistan al Super Bowl y tengan un buen recuerdo el juego Comienzan las predicciones de quién ganará el Super Bowl ¡Unos cachorros dan su prónostico! Te contamos las apuestas más locas que hay del Super Bowl…¿de que color...
2022-02-131h 38
Unleashing GreatnessThe Missing Piece of the Puzzle in EntrepreneurshipThis week on Unleashing Greatness, Bob welcomes Dan Holguin, an ultra athlete and fitness coach, writer, transformational speaker, and entrepreneur. Dan has quite a story to tell. Before coaching high performers around the world and competing on NBC's American Ninja Warrior, he was deeply lost after finding his longtime coach/mentor lifeless in bed. That was probably the darkest moment in his life. He hit rock bottom. Then a friend presented him with an opportunity to regain control of his life, and in that moment, Dan took a leap of faith and massive action to make a change for...
2021-11-101h 05
High Performance HealthEP 20--The Gear I Use In The MountainsThis has been the episode that so many of you have requested and it's finally here...Over the next hour, I'm going to cover all of my favorite pieces of kit that I take with me in the mountains. I'll cover the foundational pieces (long & short range protection), packs, nutrition, safety, clothing, shoes, watches, and filtration. Enjoy!
2021-10-171h 07
Get Peeled with Hannah EdenDan Holguin AKA Rasta RunnerWhat a rad human being... Paulo and I met Dan through Dana and Rob Bailey since he has been training Rob for the past couple of years. The 6ft+ man with dreadlocks down to his hips is just as interesting on the inside as he is on the outside. We connected on a deep level and had a lot in common. Running saved Dan's life. Dan is now an ultra runner/personal trainer from a previous bull rider, American ninja warrior, college football player and horse trainer. He shares how he has become a total Glacier National Park historian...
2021-09-251h 37High Performance HealthEP 19--Finding Myself w/Justin De La CruzJuly has been an incredibly busy month with guests flying in to visit Montana here at Rasta Ranch with the sole intention of getting in a massive run with me in Glacier National Park. Justin De La Cruz is a power lifter and professional athlete from West Virginia and my latest "victim" to run 17 miles with me in the heat and elevation. Hear his experience as he tells about his first time in the mountains and longest run yet!
2021-08-0953 minHigh Performance HealthEP 18--Setting The Record Straight with Daniel DiazDaniel Diaz is a performance coach to high achievers and a friend who came to Montana to run 37 miles with me in Glacier National Park. Listen to his story of being in crippling pain and then regaining control of his health. This has easily been my favorite episode I've done yet.
2021-07-311h 50High Performance HealthEP. 17--Overcoming AdversityThe past 2 weeks have been challenging for me after the loos of two great people in my life in less than 3 days. I'm no stranger to loss or death but these rocked me. here's what I've learned over the last 14 days that have helped with my healing. If suicide is something you're struggling with, getting help is just a phone call away 1-800-273-8255.
2021-07-1348 min
CheckpointNintendo Switch OLEDNintendo Switch OLED, la nueva revisión de la NS fue anunciada. En este cap. el equipo analiza los nuevos features de la consola y dan sus opiniones al respecto! --- Support this podcast: https://anchor.fm/checkpointrd/support
2021-07-0937 min
Diferentes Perspectivas x BENDEp15 - Parte 2. En el closet solo va la ropa.En este episodio invitamos a Camila Holguin, Residente de neurologia y a Gabriela Castresana, Medica general, para celebrar el 28de junio dia del orgullo (#pride) de la comunidad LGTBIQ+. •••En la primera parte de este episodio ellas nos comparten su historia personal de cómo salieron del closet, que miedos vencieron y las sorpresas que se encontraron en este camino. Nos abren la puerta a su intimidad personal, como pareja y nos dan sus opiniones como médicas, mujeres y seres humanos acerca de como perciben las relaciones personales,familiares y con ellas mismas antes y despues de que su circulo...
2021-06-2930 min
Diferentes Perspectivas x BENDEp15- Parte 1. En el closet solo va la ropa.En este episodio invitamos a Camila Holguin, Residente de neurologia y a Gabriela Castresana, Medica general, para celebrar el 28de junio dia del orgullo (#pride) de la comunidad LGTBIQ+. •••En la primera parte de este episodio ellas nos comparten su historia personal de cómo salieron del closet, que miedos vencieron y las sorpresas que se encontraron en este camino. Nos abren la puerta a su intimidad personal, como pareja y nos dan sus opiniones como médicas, mujeres y seres humanos acerca de como perciben las relaciones personales,familiares y con ellas mismas antes y despues de que su circulo...
2021-06-2940 minHigh Performance HealthEP. 16--The Land Is Our Greatest Teacher: Rasta RanchIt's been nearly 16 months since I moved out of the city and into the mountains at Rasta Ranch. My entire life has changed drastically, all for the better. I've logged hundreds of man hours over that time making this place great again. Here are just a few of the major lessons the land has taught me so far.
2021-06-2849 minHigh Performance HealthEP 15--My Training PhilosophyMy training philosophy is 20 years in the making and is still changing... Its been a direct reflection of the experiences I've had throughout my athletic career and working with coaches that I've developed some of my own key principles that have allowed me to stay nearly injury-free and still able to compete at a high level today. Be sure to take notes on this one; there's a lot to unpack.
2021-06-1454 minHigh Performance HealthEP 14--Road Trip & FitCon Utah 2021Just wrapped up a 2 week road trip through Utah from Bryce Canyon to Salt Lake City. Such an amazing trip overall from the race to Dana Linn Bailey's surprise birthday party in the desert to FitCon Utah! Listen in for all the details and as always, if it was awesome, share it with a friend.
2021-06-0750 minHigh Performance HealthEP 13--Bryce Canyon 50-Mile Ultra Marathon 2021Road tripping for the next 2 weeks and so many cool things are happening...First on our list of adventures is my 50-miler here in Bryce Canyon Utah. There's some pretty cool history of the area which I'll share before taking you through my experience running through the hills and seeing some incredibly scenery.
2021-05-3157 minHigh Performance HealthEP 12--A Runner's Mindset w/Dan HolguinI'm not a good runner but I'm a good thinker. Whether you're runner 1 mile or 100 miles, those who manage their thoughts and emotions most efficiently are the same ones who typically have the most enjoyable experience on foot. In this episode, I cover several "tools" for your toolbox that will make you a more emotionally resilient runner no matter your experience level.
2021-05-2159 min2021-05-1436 min
UMSOEpisode 166: Dan Holguin (@rastarunner_)Dan Holguin: With one of the most diverse backgrounds, Dan was a former bull riding and ninja warrior athlete. Dan has also been pursuing endurance and ultra running. I got to watch Dan's first attempt at a 100-mile race and that inspired me to want to try something big. Dan is now coaching me through my run training as I prepare to join him and Rob Bailey out in Bryce Canyon Utah for an 18-mile trail run. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ev...
2021-03-262h 41NOT DEAD YET with Matt VincentEpisode 166: Dan Holguin (@rastarunner_)Dan Holguin: With one of the most diverse backgrounds, Dan was a former bull riding and ninja warrior athlete. Dan has also been pursuing endurance and ultra running. I got to watch Dan's first attempt at a 100-mile race and that inspired me to want to try something big. Dan is now coaching me through my run training as I prepare to join him and Rob Bailey out in Bryce Canyon Utah for an 18-mile trail run. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k SAVE 22% on the best sleep system ev...
2021-03-262h 41
Comic Book ClubThe Stack: GI Joe, Snow Angels And MoreOn this week’s comic book review podcast:
GI Joe: Castle Fall
IDW
Written by Paul Allor
Art by Chris Evenhuis
Snow Angels #1
ComiXology
Written by Jeff Lemire
Art by Jock
The Immortal Hulk: Flatline #1
Marvel
Written and Art by Declan Shalvey
HAHA #2
Image Comics
Written by W. Maxwell Prince
Art by Zoe Thorogood
King in Black #4
Marvel
Written by Donny Cates
Art by Ryan Stegman
Batman/Catwoman #3
DC Comics
Written by...
2021-02-1745 min
The StackThe Stack: GI Joe, Snow Angels And MoreOn this week’s comic book review podcast:
GI Joe: Castle Fall
IDW
Written by Paul Allor
Art by Chris Evenhuis
Snow Angels #1
ComiXology
Written by Jeff Lemire
Art by Jock
The Immortal Hulk: Flatline #1
Marvel
Written and Art by Declan Shalvey
HAHA #2
Image Comics
Written by W. Maxwell Prince
Art by Zoe Thorogood
King in Black #4
Marvel
Written by Donny Cates
Art by Ryan Stegman
Batman/Catwoman #3
DC Comics
Written by...
2021-02-1745 min
Comic Book ClubThe Stack: GI Joe, Snow Angels And More
On this week’s comic book review podcast:
GI Joe: Castle Fall
IDW
Written by Paul Allor
Art by Chris Evenhuis
Snow Angels #1
ComiXology
Written by Jeff Lemire
Art by Jock
The Immortal Hulk: Flatline #1
Marvel
Written and Art by Declan Shalvey
HAHA #2
Image Comics
Written by W. Maxwell Prince
Art by Zoe Thorogood
King in Black #4
Marvel
Written by Donny Cates
Art by Ryan Stegman
Batman/Catwoman #3
DC Comics
Written by...
2021-02-1745 min
Rabbitt Stew ComicsEpisode 287May 2021 Solicits Comics Reviews: Young Hellboy 1 by Mike Mignola, Thomas Sniegoski, Craig Rousseau, Dave Stewart Avatar: Toph Beifong's Metalbending Academy by Faith Erin Hicks, Peter Wartman, Adele Matera Marvel Action: Origins 1 by Chris Eliopoulos, Lanna Souvanny Aria: Heavenly Creatures by Brian Holguin, Jay Anacleto, Brian Haberlin, Drew Posada, Raymund Lee Immortal Hulk: Flatline by Declan Shalvey King in Black: Planet of the Symbiotes 2 by Marc Bernardin, Kyle Hotz, Rachelle Rosenberg, Geoffrey Thorne, Jan Bazaldua X-Men Legends 1 by Fabian Nicieza, Brett Booth, Adelso Corona, Guru eFX Snow Angels 1 by Jeff Lemire, Jock GI Joe Castle Fall by...
2021-02-152h 50
No More Daydreams031. Adapting Your Mindset, Running & Rasta with Dan HolguinDan Holguin is a fitness coach, speaker, ultrarunner, American Ninja Warrier and all around amazing human. In this episode, Dan shares his background and how sports and weight training impacted his life. He shares the most devastating moment of his life and how he was able to eventually overcome that moment.Dan believes that "Your Body is Your Business" and works primarily with entrepreneurs to help them take back control of their fitness in the High Performance Health Academy. We dive into how Dan is structuring his own training for two 100-mile races...
2020-09-231h 06
audios from othersbestia garavito (pirry ) pyntaman editViaje a la mente asesina de “la bestia”, mi encuentro con Luis Alfredo Garavito
Mauricio Aranguren Molina
Mauricio Aranguren Molina
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Feb 19, 2017 · 20 min read
Introducción del libro: páginas, 13 a la 24.
Nuevo: video teaser serie documental Las Sombras de La Bestia
El libro fue publicado por primera vez en el mes de Mayo, del año 2002. Editorial Oveja Negra
-Escrito antes de su traslado a una cárcel de máxima seguridad-
INTRODUCCIÓN
Por Mauricio Aranguren Molina
Alcaer la tarde su celda recibe la sombra de la garita principal, su cautiverio esta? tan cerca de los guardianes como de la calle...
2020-01-0745 min
sartresergio de zubiria: cartografía de las pedagogíasel mejor profe ke he visto¡ ojala pudiera conseguir grabaciones de sus clases sobre nietzsche en uniandes circa 2000¡ me cambio la vida para siempre el mejor profe ke he visto¡ ojala pudiera conseguir grabaciones de sus clases sobre nietzsche en uniandes circa 2000¡ me cambio la vida para siempreel mejor profe ke he visto¡ ojala pudiera conseguir grabaciones de sus clases sobre nietzsche en uniandes circa 2000¡ me cambio la vida para siempreel mejor profe ke he visto¡ ojala pudiera conseguir grabaciones de sus clases sobre nietzsche en uniandes circa 2000¡ me cambio la vida para siempre
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Illumination-------------
? 2007
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Ideas y Valores
Print ve...
2020-01-0526 min
Punto CentralPunto Central: Amlo y Corral en la zona serrana del estado de ChihuahuaGabriel Ortega, Amin Anchondo, Monica Melendez y el invitado especial: Jorge Holguín Analista Político, dan su punto de vista de la reciente visita del presidente de la república Andres Manuel Lopez Obrador y el gobernador del estado de Chihuahua Javier Corral a la zona serrana del estado.
2019-10-0156 min
We See It This Way Podcast93: We See The Nanny Named DanIn this episode, Daniel challenges Alex's knowledge on a flashy girl from Flushing, Alex sees how well Daniel knows artists of 90s songs, and Cat introduces them both to Science Court. We See It This Way Podcast is hosted by Daniel Ramirez and Alex Holguin. All episodes can be found on iTunes, Stitcher, Google Play Store, and Spotify. You can also find the episodes and bonus content on www.weseeitthisway.com. We See It This Way can be found on Twitter and Instagram @WeSeeItThisWay, on Facebook at We See It This W...
2019-09-1255 min
Speaking Of Wealth with Jason HartmanSW 396 FBF: Free Content Marketing with Eder HolguinToday's Flash Back Friday comes from Episode 118, originally published in November 2013. Eder Holguin is the founder of Ideal Media, former Chief Revenue Officer at Virtual Fan Network, former Chief Revenue Officer at Integrate, former Chief Marketing Officer at Krush, and the founder of OnDemand Research and Iron Traffic. He's an accomplished marketing entrepreneur and speaker. Holguin tells us about Ideal Media's content discovery platform and how he's able to offer free content marketing services to his advertisers. He describes the model and how its different from Outbrain. Holgui then shares some content marketing...
2019-02-2223 min
Speaking Of Wealth with Jason HartmanSW 396 FBF: Free Content Marketing with Eder HolguinToday's Flash Back Friday comes from Episode 118, originally published in November 2013. Eder Holguin is the founder of Ideal Media, former Chief Revenue Officer at Virtual Fan Network, former Chief Revenue Officer at Integrate, former Chief Marketing Officer at Krush, and the founder of OnDemand Research and Iron Traffic. He's an accomplished marketing entrepreneur and speaker. Holguin tells us about Ideal Media's content discovery platform and how he's able to offer free content marketing services to his advertisers. He describes the model and how its different from Outbrain. Holgui then shares some content marketing...
2019-02-2223 min
Changemakers PlaygroundChangemakers Playground Podcast - Episode #4 - Dan HolguinAfter finding his coach, mentor and father-figure dead, Dan Holguin's life headed in a downward spiral, costing him his job, his relationship, his truck and his home. Dan is now an American Ninja Warrior contestant and has been named one of the best fitness coaches in Montana for the past few years. Tune in to this episode of the Changemakers Playground Podcast to hear Dan's inspiring story and to learn how he went from down in the basement to the tops of the mountain!
2019-01-242h 01
Hey Psyche, how do I?#30 The 5 Layers of Transformation ft. Dan HolguinHave you ever tried to start a new diet plan, take up a hobby or even attempt to change the way you do something in your business? Do you find yourself at the start you're enthused by it, but then over time it seems to drop off and you're back to where you started? Chances are, with new year around the corner, a lot of you have some resolutions in mind. But did you know by February 84% of these new year resolutions have been broken. The aim of all of this is creating new habits within your life, whether they...
2018-12-1150 min
Being Motherhustler26: How I Went From Deep Depression To Being American Ninja Warrior with Dan HolguinDan Holguin is the Founder of High Performance Health Academy, an online school designed to help high achievers master their body so they can create their biggest impact in the world within 90 days.
He’s led students in the Academy to lose a ton of weight; literally, over 2,000 lbs in just 4 years and is a 4x Fitness Coach of the Year in Montana. He has spoken at workshops & conferences around the globe about the mindset shifts behind transformation and hosts the iTunes podcast, High Performance Health.
He has be...
2018-11-041h 06
PermaFit Live PodcastRedefining Transformations with Dan HolguinWhat does transformation mean to you?Do you need to lose a certain amount of weight in order to be considered someone who has gone through a transformation?If so, what is that number, 50 lbs? 75 lbs? 100 lbs? More?In this episode, I've brought on one of my favorite people in the health and fitness industry, Dan Holguin.Dan is a fitness and mindset coach and founder of the High Performance Health Academy, an online school dedicated to helping high performers master their bodies so they can create...
2018-07-311h 05
LifeChanger Podcast | How to Grow Your Fitness BusinessEP29: How to deliver on your fitness coaching programHello LifeChangers! Welcome back and thank you for hanging out with me once again for another awesome episode of The LifeChanger Podcast! Today I Invited Dan Holguin to the show to discuss reaching and following your business vision . Sit back and soak in the knowledge, because I am really excited about this episode! In this episode Sterling talks about the following: Defining your vision for your business. Group coaching vs individual coaching. Leadership - adding another coach to the team. Three month outline for group coaching Growing your business and team. One of the great things about doing online group coaching, is th...
2018-06-2032 min
High Performance HealthEP 05--Training Vs Working OutIf you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast
2018-06-0816 min
High Performance HealthEP 04--Optimizing Recovery After A Big EventIf you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast
2018-06-0823 min
High Performance HealthEP 03--Optimize Athletic Performance with CordycepsIf you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast
2018-06-0816 min
High Performance HealthEpisode 02--Four Identity Shifts Of TransformationIf you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast
2018-06-0414 min
High Performance HealthEpisode 01--My Story Intro To HPHAIf you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast
2018-06-0411 min
High Performance HealthEP 00--What To ExpectIf you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast
2018-06-0206 minLifeChanger Podcast | How to Grow Your Fitness BusinessEP23: How to NEVER get refunds in the first 48 hoursHello LifeChangers - welcome back for another energetic episode of The LifeChanger Podcast! Thank you so much for joining me today, I can’t wait to help you change more lives! Today I invited Dan Holguin to the show to discuss a very important topic, refunds and how to avoid them. In this episode Sterling talks about the following: Refunds - they happen to all coaches at some point in time. How to avoid refunds in the first place. How to handle a refund when it’s requested. Not all refund requests are created equal - some are a blessing in disgui...
2018-05-3054 min
Relationships With RobTheHQ - Ep066 - Peak Performance Past 30 with Dan HolguinWhat's up guys! Happy Monday! We are back at it again this week with the interviews.
An amazing, humble, and such a generous man with a warm heart will be gracing us with his presence today. Dan Holguin, a best selling author, a dad, American Ninja Warrior, and the list goes on.
We talk about his battles with being overweight, dealing with PTSD after discovering his best friend and mentor dead in front of him, and his broken engagement.
How he decided that he was going to overcome all of this, and set himself up to win for the rest...
2018-05-1431 min
PILDORAS MUSICALESPildora musical vicky esperanza acevedo 11 noviembre + 15 de marzo de 2017Vicky (cantante)
Esperanza Acevedo Ossa conocida artísticamente como Vicky (Ansermanuevo, Valle del Cauca, 11 de noviembre de 1947-Bogotá 15 de marzo de 2017) fue una intérprete y compositora colombiana2 del género balada;1 se la considera como una de la representantes de la canción protesta de dicho país3 y una de las líderes de la época de La Nueva Ola colombiana.4 5 Entre sus composiciones más conocidas se encuentran Amigo Caminante, Tan Sola, Pobre Gorrión, Lloraré y Amor Amargo, entre otras,6 7 con las que alcanzó el éxito en su país natal, Venezuela, Centro y Norteamérica.8
Vida[editar]
I...
2017-03-1606 min
Wednesday Rants & Fav's LIVE!It's been a long time since we've had a Wednesday Rant's show and tonight's the night!
Tune in LIVE 10pE/7pW to hear about all the cool stuff going on in the world AND hear music from recent Friday Night Dance Party guests like Joseph Eid, Dan Holguin, Margo Rey, Diana Barash, Mango Dreamers, Yelpy and MORE!
Have a favorite song from a recent guest? Call 323 657-1493 to make a request!
2014-11-201h 03
IMRU RadioIMRU SHOW 140811IMRU RADIO 08/11/2014: Workplace Barriers for LGBT Youth + THE DOG (the real "Dog Day Afternoon") + singer DAN HOLGUIN + MEET & GREET with writer STAN ZIMMERMAN & star CAROLYN HENNESY.
2014-08-1359 min
Dan Holguin Music Legend LIVE!Join Garrett LIVE Friday 8pE/5pW for 2 Hours of the Friday Night Dance Party! Music Legend Dan Holguin joins the show LIVE in Hour 1 and in Hour 2 it's ALL REQUEST!
Singer songwriter Dan Holguin has powerhouse vocals and musical arrangements that have excited audiences at top venues including the El Rey, Viper Room, Whisky A-Go-Go, as well as his mainstage performances at festivals all over Southern California. Dan weaves a musical tapestry with a common narrative thread to tell a story and invites his audiences to accompany him on the journey of self-discovery. Telling tales of lessons learned, Dan's songs are...
2014-06-142h 00
Podcast de Ana Isa Vidal DíazMatariel, noticiero de la Feria del Libro en Las TunasAunque la Feria del Libro es uno de los eventos culturales más esperados del año, en la vigésimo tercera edición resaltan la poca variedad de títulos y cantidad de ejemplares que se ofertan en esta ciudad capital. En el primer día, sólo habían llegado 362 títulos, y de ellos, 20 mil ejemplares. Los textos infantiles, de cocina, las novedades editoriales, entre otras propuestas muy solicitadas por los lectores, son los libros fantasmas de la Feria.
Las pobres colas y los criterios de la población, que buscan con avidez los textos que se han promoc...
2014-03-0709 min
Speaking Of Wealth with Jason HartmanSOW 118 - Free Content Marketing with Eder HolguinEder Holguin is the founder of Ideal Media, former Chief Revenue Officer at Virtual Fan Network, former Chief Revenue Officer at Integrate, former Chief Marketing Officer at Krush, and the founder of OnDemand Research and Iron Traffic. He's an accomplished marketing entrepreneur and speaker.
Holguin tells us about Ideal Media's content discovery platform and how he's able to offer free content marketing services to his advertisers. He describes the model and how its different from Outbrain.
Holgui then shares some content marketing rules for success. He answers what is left for...
2013-11-1821 minSpeaking Of Wealth with Jason HartmanSOW 118 - Free Content Marketing with Eder HolguinEder Holguin is the founder of Ideal Media, former Chief Revenue Officer at Virtual Fan Network, former Chief Revenue Officer at Integrate, former Chief Marketing Officer at Krush, and the founder of OnDemand Research and Iron Traffic. He's an accomplished marketing entrepreneur and speaker.
Holguin tells us about Ideal Media's content discovery platform and how he's able to offer free content marketing services to his advertisers. He describes the model and how its different from Outbrain.
Holgui then shares some content marketing rules for success. He answers what is left for...
2013-11-1821 min
The Rewind PodcastThe Rewind Podcast 22It's the first show of 2011 and hopefully one of the best, with great unsigned bands like Silvertrain, Dan Holguin, Floral Terrace, Echofela, Almost Legendary, The Ratells & With The Punches.
Listen Here (Or to download, right click and select Save As)
iTunes Click Here
Play,Pause,RewindPlay, Pause, Rewind
2011-01-0200 minThe Rewind PodcastThe Rewind Podcast 22It's the first show of 2011 and hopefully one of the best, with great unsigned bands like Silvertrain, Dan Holguin, Floral Terrace, Echofela, Almost Legendary, The Ratells & With The Punches.Listen Here (Or to download, right click and select Save As)iTunes Click HerePlay,Pause,RewindPlay, Pause, Rewind
2011-01-0200 min