Dan John - Podcast Details

Shows

The Dan John PodcastEP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight00:00 - Intro01:07 - Superhero Training Program by Dan John14:15 - Best Training for a 49-Year-Old Fireman26:01 - Adding Cardio to Perfect Workout33:32 - Increasing Kettlebell Weight on ABC39:26 - Dan John’s Favorite Shoes44:19 - Doing Squats with Bad Mobility or Injury49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get...2025-05-0152 min

The Dan John PodcastEP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More00:00 - Intro00:48 - Chasing Strength Standards With Limited Sleep and Time08:38 - Dan John’s Journals10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength18:23 - Bringing Up Neglected Lifts After “Bro Splits”23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.2025-04-1031 min

The Masters Athlete Survival GuidePart 2 Coach Dan John on Creating a "Life Made Simple"Send us a textListen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPENhttps://danjohnuniversity.com/Discover the transformative power of sleep with the insightful Coach Dan John, who shares his wisdom on how crucial rest is for both athletic success and everyday life. Coach John explains how enhancing sleep quality can significantly improve athletic performance...2025-02-2845 min

The Masters Athlete Survival GuideCoach Dan John's Personal Blueprint for "Life Made Simple"Send us a textTransitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effective daily supplementation habits • Diverse and healthy dietary regimen with intermittent fasting • Importance of consistent physical activity • Insights into a typical day in Coach Dan John's life • Call to action: share the episode and follow us on InstagramListen to Co...2025-02-2317 min

The Masters Athlete Survival GuidePart 1 Coach Dan John on Creating a "Life Made Simple"Send us a textListen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPENhttps://danjohnuniversity.com/Alongside the legendary Coach Dan John, we unpack the joys and challenges of training as a Masters athlete, especially for those of us over 40. Our conversation flows from the rigors of training through Buffalo winters to the transformative impact of...2025-02-2143 min

The Dan John PodcastEP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.2025-01-0931 min

The Dan John PodcastEP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More00:00 - Intro02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 08:39 - Maximizing the ONLY Kettlebell You Have 12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS 19:34 - Dan John’s Favorite Fermented Foods 26:10 - When You Can’t Finish a Workout… 32:50 - What to Do in Rest Days During ABC38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training40:19 - Developing Speed and Agility Over 4045:36 - Doing Deadlifts to Improve Squats ► Personalized workouts based on your schedule, ability, and equipment options. http...2024-12-1252 min

The Dan John PodcastEP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips00:00 - Intro00:38 - Staying in Shape on Long Trips10:48 - Dan John on Loaded Carry Variations17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry30:06 - 8-Week-Easy Strength for 60+31:42 - Mass Made Simple with Injured Shoulders 34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts43:45 - Best Lifts Dan John Has Ever Seen And Lifted51:11 - Getting Diplomas From Dan John University?!53:48 - Why Did Dan John Decide on Religious Studies As a Major? ► Personalized workouts based on your schedule, ability, and equipment options. http://www...2024-12-0558 min

The Dan John PodcastEP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More00:00 - Intro01:09 - Working Out As A New Parent with NO Time & Sleep10:44 - Dan John on Recovery Showers17:08 - Easy Strength for Agility/Plyometrics 25:36 - Dan John on Autoregulation32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time46:15 - Including Barbell Pullovers in Your Program54:13 - Not Increasing Weight In Training01:03:35 - Doing Cleans in ABF Program 3 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to...2024-11-211h 08

The Dan John PodcastEP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat00:00 - Intro00:57 - Programming Sprint Training07:45 - Auxiliary Work for Armor Building Formula11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss16:46 - Dan John on Opening Your Own Training Facility20:58 - Varying Exercises24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Beginners36:46 - Who Can Get Value Out Of Armor Building Formula?39:57 - Dan John on Loaded Walking46:21 - What To Do After Easy Strength?49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training52:16 - Dan John on...2024-11-141h 05

The Dan John PodcastEP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More00:00 - Intro00:49 - Replacing Walks After Workout07:35 - The Best Alternatives To Kettlebell Swings12:58 - Alternating Armor Building Formula With Easy Strength17:45 - Getting in Shape For Beginners22:16 - The Value Of Dead-Stop Bench Pressing25:26 - Flexibility And Mobility Standards28:15 - Dan John on Hyrox With Kettlebells36:44 - Increase The Weights While Doing Easy Strength41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to...2024-11-0746 min

The Dan John PodcastEP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More00:00 - Intro00:57 - Progressing in Easy Strength06:45 - Dan John on Working Out With Chains13:26 - Programming ES4FL And ABF Together20:11 - Doing Overhead Squats in Easy Strength24:18 - Integrating Turkish Get-Ups Into Your Program31:34 - Dan John on Split Snatch and Clean34:12 - Getting Stronger with Kettlebells36:47 - ABC Without Clean?38:28 - Chasing 2 Rabbits vs. Balanced Training41:33 - KB Strength Work - Cardio Ratio ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan pe...2024-10-3149 min

The Dan John PodcastEP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips00:00 - Intro01:02 - Dan John on The Big 21 Program As a Challenge07:04 - Value of Different Olympic Lifting Exercise Variations10:52 - WTH Effect: Getting Better at Lifts Without Doing Them17:16 - The Perfect Kettlebell Swing Form20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout27:12 - Dan John on Increasing Testosterone37:00 - Adaptive Strength Training for People With Limited Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http...2024-10-2445 min

The Dan John PodcastEP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More00:00 - Intro00:51 - Lacking Interest in Reading or Writing09:28 - The Most Carryover Press Exercises14:09 - Dan John on The Beast Tamer Challenge19:34 - Morning Workouts And Anaconda Strength27:07 - Adding Cardio For Easy Strength For Fat Loss32:34 - Armor Building Complex For Running ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.2024-10-1038 min

The Dan John PodcastEP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...00:00 - Intro00:45 - Dan John on The Chronicles of Narnia Series06:10 - Replacing Swings With Deadlifts12:36 - The Value of Kettlebell Windmills18:05 - Doing Swing Over 24 KG26:56 - Training With Sandbag31:18 - Dan John on the Barbell Armor Building Formula Program34:30 - Dan John on His All Programs41:40 - Doing LONG Kettlebell Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to A...2024-10-0349 min

The Dan John PodcastEP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More00:00 - Intro00:54 - Working Out While Traveling09:31 - How to Alternate Vertical and Horizontal15:38 - Dan John on Kettlebell Dead Clean19:38 - Pulls For Easy Strength23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection39:08 - Best Workout In 15 Minutes42:57 - How to do Kettlebell Movements Correctly ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuild...2024-09-2649 min

The Dan John PodcastEP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...00:00 - Intro00:44 - Dan John on Bulletproof Coffee05:49 - Does Cardio Affect Strength Gains?13:17 - Losing Weight Without Losing Muscle19:51 - Doing Double KB Work Without Buying Doubles24:39 - Adding Lunges to The Armor Building Complex29:51 - ABC for Endurance Sports33:12 - One Lift a Day vs. Easy Strength35:31 - Using Easy Strength to Hit PRs42:10 - Dan John on Weight Loss Drugs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http...2024-09-2050 min

The Dan John PodcastEP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy00:00 - Intro01:01 - Working Out With Chronic Diseases14:52 - Kettlebell Exercises for a BIGGER Neck21:21 - Making ABC More Sustainable33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach57:59 - Dan John on Longevity Standards01:05:30 - Encouraging Your Kids for Health & Fitness01:10:24 - Adjusting Your Loads on Press Onl Days in ABC01:15:08 - Easy Strength vs. One Lift A Day► Personalized workouts based on your schedule, ability, and equipment options. htt...2024-09-121h 19

The Dan John PodcastEP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Manhood through Fitness 53:15 - Programming for Longevity for 60+ Year Olds 01:02:58 - Have you ever considered competing in Strongman?01:05:12 - Dan John’s Best Strength Books of All Time 2024-09-051h 14

The Dan John PodcastEP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...00:00 - Intro04:40 - Kettlebells vs. Dumbbells for Shoulder Health09:38 - Horizontal vs. Vertical Pressing in Minimalist Training14:41 - Building Work Capacity22:12 - Training for a Law Enforcement Physical Fitness Test28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest37:03 - RKC Snatch Test Preparation40:18 - Dan John’s Pyramid of Success45:22 - Pantheon of Programs for a Herculean Physique50:51 - Balancing Fat Loss and General Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you...2024-08-1557 min

The Dan John PodcastEP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards00:00 - Intro00:44 - Dan John on The 30-Day Kettlebell Complex Challenge06:08 - Half Kneeling Presses vs. Regular Kettlebell Press09:40 - Dan John’s Guide to Aging Gracefully Through Lifting20:33 - Strength and Conditioning for Fighters28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press40:41 - The Best Reading Order For Dan John’s Books For Beginners 50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?52:45 - Modifying Programs to Suit Your Needs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUn...2024-07-2557 min

The Dan John PodcastEP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage00:00 - Intro00:55 - Training The Non-Injured Sides After Injury Operations11:57 - Armor Building Formula for Hypertrophy18:52 - Timing Training And Meals As An Athlete26:15 - Dan John on Seasonal Dieting33:18 - Starting Olympic Lifting At 40+ Years Old38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.2024-07-1846 min

The Dan John PodcastEP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells00:00 - Intro01:50 - Dan John’s Kettlebell Collection10:17 - Dan's Mindset When Deciding Between Career Options22:29 - Dan John on Having Non-Traditional Rhythm Cadences30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile37:17 - Weight Training Around Your Sport41:43 - The Real Value of Kettlebell Training48:43 - Dan John’s 4-Week Hypertrophy Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go...2024-07-0457 min

The Dan John PodcastEP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More00:00 - Intro01:22 - The Best Way to Improve Shoulder Mobility06:21 - Training During Fasting Periods11:42 - Building Emotional Toughness with Exercise17:53 - The Reasons Why Goblet Squats Are Great22:15 - Doing the Arnold Challenge29:15 - The Best Summer Strength Program32:20 - Dan John on Taking Pre-Workout Supplements37:43 - Training for 60-Year-Old Dad42:54 - Weight Training for 60-Year-Old Ex-Athlete47:50 - Explosive Strength and Speed Training WITHOUT Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached...2024-06-2757 min

The Dan John PodcastEP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More00:00 - Intro01:15 - Future Successors to Dan John in Coaching06:45 - Starting Sustainable Fitness and Diet for Older People19:41 - Racked Squats vs. Goblet Squats28:55 - Dan John on Arnold Becoming Mr. Universe39:40 - Training for the USAWA Inman Mile46:12 - Best Exercises to Create Some Shock Absorption50:33 - Best Drills for Increased Strength52:11 - Substituting Squats in Mass Made Simple55:31 - The Best Exercises for Athleticism ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan per...2024-06-211h 03

The Dan John PodcastEP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More00:00 - Intro00:50 - Ideal Training Paths for General Fitness11:47 - The Best Technique for Maximum Kettlebell Snatches20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells29:11 - The Best Program for Maxing Out Conditioning for Health32:12 - Dan John on Pulling Exercises in Easy Strength36:59 - Creating a Versatile Training Program Inspired by Decathletes42:27 - Gaining Muscle with Easy Strength45:53 - Dan John's Transition from College Discus Throwing50:05 - Improving Pressing Strength for the...2024-06-1354 min

The Dan John PodcastEP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work00:00 - Intro02:12 - Restarting Strength Training After Traumas13:26 - The Best Warm-Ups Before The ABC Program23:07 - Mass Made Simple For Older People29:22 - Helping Athletes Struggling with Intensity38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches43:25 - Learning Overhead Squats And Improving Mobility for Beginners47:03 - Strength Standard For The KB See-Saw Press 48:53 - Kettlebell Work For Home Alongside Olympic Lifting52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk01:00:33 - Recovering From MAPS And Preventing Fu...2024-06-061h 06