Shows
Dan Osman's Ramblings Of A Madman Podcast#60 The Vulnerable Side of Strength, Aging & Mindset with Sean McinroyFrom Where’s Wally to Where’s My Motivation, to big quads, small “egos ”🍆 - Chatting with Sean again and discussing so much was great!A few points from this episode:Why camera angles, and unsolicited pics matter more than you think - Or don’t, we’ll let you decide 🤷🏻Why flexibility and mobility are just as important as muscle, especially as we ageThe “physical pension” of investing in your health for the long haulGrieving your younger self and embracing new versions of youThe difference between motivation and discipline (and why you’re not “owed”...
2025-08-021h 07
The Trash Talking and Giving Back PodcastThe Trash Talking and Giving Back Podcast - Dan Osman and Camp Ta-Kum-TaDan Osman is a seasoned youth development professional with over two decades of experience in summer camps, serving as a camper, counselor, and director. Renowned as a leading expert in creating impactful camp experiences, he has been the Director of Development at Camp Ta-Kum-Ta in South Hero, Vermont, where he leverages his expertise to enhance programs for children with cancer and their families. Osman’s career also includes leadership at Camp Daybreak, supporting campers with social, emotional, and behavioral needs, and advocacy for mental health and addiction recovery, earning him recognition on regional, national, and international platforms. His ability to co...
2025-05-1332 min
Dan Osman's Ramblings Of A Madman Podcast#59 Skynet Is Here: Everything AI with Dan SmithOn this week’s episode I’m joined by Dan Smith. A close friend and one of the few I know who has his finger on the pulse regarding AI functionality. We discuss the good, the bad and the ugly, however drop it a listen and make up your own mind.If you happen to enjoy this episode, please feel free to drop the podcast a review, and share with friends.Any support is appreciated.Enjoy!
2025-04-0757 min
The Positive Habits PodcastRevenge Bedtime Procrastination with Dan OsmanIn this episode, Kat speaks with Dan who shares his number one positive habit. He talks to Kat all about the importance of sleep hygiene and the routines he has created to ensure he gets the best quality sleep possible.
KEY TAKEAWAYS
Sleep is something Dan has previously undervalued, particularly in his early 20s.
It's important to understand that rest isn’t something you have to earn.
Many of us can’t control the length of sleep we get due to other commitments such as caring for young children, but what we can control is sleep quality.
Blackout blinds, a slee...
2025-03-0406 min
Dan Osman's Ramblings Of A Madman Podcast#57 The Gender Debate: Unpacking Equality & Societal Norms with George, The Tin MenGeorge and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots.
We explore:
The complex world of gender roles and rights
The challenges faced by fathers and mothers
Modern day feminism
The patriarchy
The objectification of men and women
Gender norms
Truths behind the gender pay gap
2025-01-101h 03Dan Osman's Ramblings Of A Madman Podcast#56 Would You Be More Confident A Few Pounds Lighter? & Easing Off Life's AcceleratorsSophia and Dan discuss balancing effort and rest - Maybe you don’t have time to completely stop and rest, but you can cruise along at a pace so you don’t end up burnt out.
Life's speedometer isn't just on or off; it's about finding the right rhythm for you.
Confidence - Is it all about weight lost and would that make you feel more at ease showing up for others?
If you enjoyed this episode, please share it with friends, give us a sh...
2024-12-2226 min
The Authentic Man Podcast with David ChambersEP206:The Dark Side of Fitness Culture Featuring Dan OsmanMain Topics: Self-Esteem, Body Image, Fitness, Communication, Good Health Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years, with a wealth of experience as a personal trainer, strength coach and performance nutritionist. What's become apparent through years of coaching is that many coaches and clients alike struggle with deeper rooted issues surrounding their identity, relationship with self, food and their body image. This is why Dan has made this a foundational element he specifically works with individuals in addressing s...
2024-11-271h 14
Dan Osman's Ramblings Of A Madman Podcast#54 Identity, Discipline, & Digital Authenticity with Dr. Rachael Kent-AitkenOn this week’s podcast:
The power of social media in capturing individual attention
The weaponisation of self-discipline
The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more.
“Dan Osman’s Ramblings Of A Madman Podcast”
Subscribe wherever you get yours so you don’t miss out!
More on Dr. Rachael Kent-Aitken:
2024-11-211h 02
The Jordan Syatt PodcastFatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan OsmanIn this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood
- Body Image
- Detecting Lies
- The Dark Side of The Fitness Industry
- Disordered Eating
- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but...
2024-09-081h 12
The Uneducated PT Podcast#46 Dan Osman - Is your body a self imposed prison.In this episode of the Uneducated PT Podcast we speak to Dan Osman. Dan has over 20 years experience in the fitness industry and seen every trend come and go. In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more.
2024-09-021h 19
Dan Osman's Ramblings Of A Madman Podcast#48 Class, Culture, Perspectives On Power, Politics, Policy and Public Health with Dr Alan FlanaganI had the absolute pleasure of chatting with Dr Alan Flanagan this week delving into topics like political violence in American history, referencing past presidential assassination attempts and their little influence on election outcomes. We also discuss the current political polarisation, focusing on the Trump-Biden election dynamics.
We had an in-depth chat about the erosion of social cohesion and community belonging in contemporary society, exacerbated by social media's role in fostering ideological extremism.
Thatcher to Trump: Political evolution and consequences
Inclusivity in sports, particularly the complexities surrounding tr...
2024-07-241h 19
Our Soci.eaty Nutrition PodcastEpisode 62 - Body image, gender specific societal pressures & more with Dan OsmanIn this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones!Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition changes, performance or general health Dans approach is one of autonomy and "do no harm". You can find Dan here:Instagram: @the.dan.osmanL...
2024-07-151h 09
Dan Osman's Ramblings Of A Madman Podcast#47 Continual Glucose Monitors, Zoe Diet & Ultra Processed Foods with Dr Nicola GuessAre the use of CGMs (Continual Blood Glucose Monitors) from highly marketed brands such as Zoe and Lingo just hype? 🤔
Dr Nicola Guess drops some serious truth bombs this week on the podcast on personalised nutrition, ultra-processed food categorisations, TV doctors promoting diets, and debunks popular myths about glucose monitoring.
This was such an insightful episode! I truly believe this is one everyone will benefit from listening to.
“Dan Osman’s Ramblings Of A Madman Podcast” wherever you get yours and it will be available t...
2024-06-2554 min
The Shane Walsh Podcast#457 Dan Osman - Are you emotional eating or emotional about eating?In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching
2024-06-241h 00
Dan Osman's Ramblings Of A Madman Podcast#44 Realities and Reflections: Honest Conversations & Overcoming Challenges with Ant Park & Nik HanleyJoin us for this episode as we dive deep into the realities of the fitness industry with two exceptionally experienced professionals. In this candid conversation, we discuss:
- The journey from fitness beginners to industry veterans
- Struggles with identity, self-worth, and imposter syndrome
- Evolution of the fitness coaching landscape
- The allure and pitfalls of becoming an online coach
- Staying resilient through setbacks and rejections
- The emotional toll and moral compass in coaching
- Real talk about mentorship...
2024-05-2859 min
Dan Osman's Ramblings Of A Madman Podcast#43 From Jack Black to Cancer Research: Tackling Misinformation with David Robert GrimesI’m joined by the notorious DRG this week delving deep into a broad array of topics ranging from the electrifying live performances of Tenacious D to serious debates on contemporary medical myths and misinformation. In this conversation, David offers insights into the pitfalls of biohacking fads and deconstructs controversial topics such as functional medicine, stem cell treatments, red light therapy, and HPV vaccinations.
We also discuss the impact of social media misinformation, the complexities of cancer risk factors, and the importance of critical thinking in the age of viral misinformation.
...
2024-05-241h 00
Dan Osman's Ramblings Of A Madman Podcast#42 "Baby Reindeer" with Graeme Tomlinson, The Fitness ChefEver wonder what goes on behind the scenes of creating those viral fitness videos? 🤣
Graeme,reveals the not-so-glamorous outtakes and the truth behind sliding across the floor for the perfect shot!
In a world obsessed with quick fixes and sensational fitness trends, Graeme stands out by debunking myths and serving up the hard truths with a side of humour. Check out our latest chat, where we explore the impact of misinformation in fitness and what it really takes to craft meaningful content.
From pumping up pre...
2024-05-171h 06
Dan Osman's Ramblings Of A Madman Podcast#41 Do You Really Need To Diet Again This Summer? with Sophia TaylorSophia and I get into the deeper needs people who perpetually diet need to address.
Predatory capitalism, body image worsening with rigid constraints around food and exercise, distinguishes between the promotion of fat loss and support. Quick fix fads and so much more.
If you find yourself consumed by pressure to lose weight and diet as soon as the brighter and warmer months appear, this one is for you!
You can find out more about Sophia on Instagram at: @sophia_apollo_nutrition
2024-05-1042 min
Dan Osman's Ramblings Of A Madman Podcast#40 Redefining Masculinity: A Deep Dive into Gender, Justice, and Personal Narratives with George, The Tin MenGeorge @thetinmen and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots.
In this episode, we navigate some of the complexities of male mental health, societal expectations, and the pressing need for a balanced conversation on gender dynamics.
From the misunderstood narratives of male body image to the legal inequities faced by men and boys, we uncover the stories that seldom make the headlines.
I really hope you choose to listen and be part of a conversation that challenges the norm and sheds light on the often unspoken and ug...
2024-05-021h 21
Dan Osman's Ramblings Of A Madman Podcast#39 The Chaotic Chronicles of James Smith - Becoming A Dad, ADHD, Luck & Survivorship BiasJoin me in a chat with James to discuss navigating deadlines, writing binges, unexpected naps, managing ADHD and a busy lifestyle, and becoming a dad for the first time.
There's also a good amount of Brazilian Jiu Jitsu chat…
This podcast has much more, but I'll leave you to learn more about that yourself when you listen.
You can find out more about James on Instagram at: @jamessmithpt
2024-04-241h 07
The Built By JH-FITNESS PodcastFatloss, Weightloss, Parenting with Dan OsmanIn this weeks episode I'm joined by Dan Osman what an incredible epsiode with such a great guy. No fluff just straught honest talking between 2 coahces in order t help you on your journey we discuss quite a bit, some of what we discuss is below: Dans Introduction & backround Challenges in making lifestyle changes Repeatable wins & small habits Challenges of been a parent Priortising values & compromises Tips for well being An where you can catch Dan Let me know you feedback on this amaizng episode Have agreat day, Jonathon
2024-04-1438 min
Dan Osman's Ramblings Of A Madman Podcast#38 Social Media, Antisocial Media & Your Digital Health with Dr. Rachael KentDr. Rachael Kent is a world-leading researcher, author, consultant, podcast host and Lecturer in Digital Economy and Society, in the Department of Digital Humanities at King’s College London, where her research examines the impact of digital technology on mental and physical health.
Dr. Kent is host of Digital Health Diagnosed: Your Dose of Tech Wellbeing produced by Playtime – the first evidence-based podcast to diagnose how technology impacts your health with tips for living better in our digital world.
Dr. Kent is the founder of tech-wellbeing consultancy Dr. Digital Health, providing evidence-based...
2024-03-181h 05
The Strong Men PodcastThe Health Mongrel Lessons // Dan OsmanThis episode sees the return of the guest interview - and who else better to start with than self-proclaimed 'health mongrel', Dan Osman ( @the.dan.osman )From early beginnings swiping sweat of machines as a Level 2 Gym Instructor to coaching athletes at the highest level of professional sport - Dan has seen it all. As well as hearing a little about Dan's own journey, both professionally & personally, he also provides some great insight on the fitness industry, mindset, masculinity, unsafe unhappiness, imposter syndrome and a whole lot more.You don't want to miss...
2024-03-0645 min
Dan Osman's Ramblings Of A Madman Podcast#37 Personal Branding, Parenthood & PTSD with John HawkerDelighted to be joined by John this week, we unpack the highs and lows of modern day fatherhood, personal branding, and the shift in societal expectations.
John candidly shares some of his own experiences with parenthood and PTSD and offers a huge amount of insight into the importance of authenticity in personal branding.
A great listen for anyone wrestling with the balance of personal success and societal pressures
You can find out more about John on Instagram at: @jobsworthpodcast
I...
2024-02-1857 minDan Osman's Ramblings Of A Madman Podcast#36 The Ebb and Flow of Motivation - Solo RamblingsSolo episode this week where I answer some questions, including my journey with Brazilian jiu-jitsu and how it ties into a more significant life transition
Issues of motivation and habit-building in health and fitness after the high of “New Year, New Me.”
How to keep motivation going when it wanes
Lessons from Chip, the founder of Lululemon 👀
Reevaluating whether being in a perpetual dieting cycle needs addressing and perhaps it’s time to work on your relationship with food and self
2024-02-0236 min
Dan Osman's Ramblings Of A Madman Podcast#35 Demystifying Coaching: The Good, The Bad, and The Ugly with Stu GrahamStu and I delve into the various aspects of coaching and the fitness industry in this episode.
We debate the problems we see arising from dysfunctional dynamics in the pursuit of self-improvement and how the hyper-focus on self-development and "biohacking" protocols can lead to alienation, loneliness, and disconnection.
It ended up being more of a coaching podcast than intended, but we share some different approaches to coaching, the importance of maintaining client autonomy, and the potential pitfalls of avoidance in the pursuit of enlightenment.
Yo...
2024-01-1959 min
Dan Osman's Ramblings Of A Madman Podcast#34 Does Shame Shape Men? with James OliverDelighted to be joined by James Oliver this week, who is a men's coach. We really got into the depths of men and masculinity, and some shared personal experiences, identity, self-awareness, mother wounds, father wounds, and how they shape men and their perception of the modern world.
You can find out more about James on Instagram at: @jamesoliver_menscoach
If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.
2024-01-121h 03
Dan Osman's Ramblings Of A Madman Podcast#33 New Year, Same Fitness Industry Challenges? with Richard Hill (Part 1)New Year's solutions are what most of us are interested in!
I get into the weeds of it with Ricky this week, discussing everything New Year, low barriers to entry, coaching, moving your body (however you prefer) and reflecting on the importance of individual-focused coaching.
The blurred line between business ethics and bottom-line profits in the health and fitness industry.
You can find out more about Ricky on Instagram at: @_tricky_ricky
This was just part one!
I...
2024-01-051h 05
Dan Osman's Ramblings Of A Madman Podcast#32 Man Baggage 7 - Men's Health Awareness Month 2023#32 Man Baggage 7 - Men's Health Awareness Month 2023
Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Dan Smith and Charlie Beestone
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**
2023-12-291h 03
Dan Osman's Ramblings Of A Madman Podcast#31 Man Baggage 6 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Richard Hill, Lewis Potts and Joey Duffy
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**
2023-12-291h 07
Dan Osman's Ramblings Of A Madman Podcast#30 Man Baggage 5 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with James Oliver, Oisin Mulligan and David Chambers
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
2023-12-291h 04
Dan Osman's Ramblings Of A Madman Podcast#29 Man Baggage 4 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Dr. Mike Banna, The Nice-Ish Psychologist and Calum Stronach
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**
2023-12-291h 06
Dan Osman's Ramblings Of A Madman Podcast#28 Man Baggage 3 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Josh Taylor, Chris Stone and Stu Graham
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**
2023-12-291h 01
Dan Osman's Ramblings Of A Madman Podcast#27 Man Baggage 2 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with James Elliott and Ben Mudge
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**
2023-12-291h 04
Dan Osman's Ramblings Of A Madman Podcast#26 Man Baggage 1 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Tom Davies, James Owen and Andy Hamilton
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
2023-12-1956 min
Dan Osman's Ramblings Of A Madman Podcast#25 The Journey of a Military Man Turned Fitness Pioneer with Mike Chadwick.In this candid conversation, I'm joined by Mike Chadwick, a highly acclaimed military veteran turned fitness entrepreneur, who shares his extraordinary journey.
From his early days growing up amidst challenging circumstances, serving in the military, to founding one of the fastest-growing fitness companies in the country, Mike's story is a testament to resilience and hard work.
He shares his unique approach towards fitness, emphasis on performance over aesthetics, love for public speaking, and upcoming projects. Further, Mike sheds light on his transition from the military to the fitness world and his perspective on parenting and f...
2023-12-1255 min
The Strong CastStrong cast coach chats with Dan OsmanIn this episode, I caught up with Mr Dan Osman to chat about all things coaching, the glitz and glamour of the industry and everything in between. His background in getting started in the industry and the many misconceptions surrounding the space for new trainers. I've known Dan for a while and he's one of the longest-serving and highly respected and reputable coaches out there. I hope you enjoy the episode.
2023-12-1054 min
Dan Osman's Ramblings Of A Madman Podcast#24 A Candid Conversation with Sky: From a Party Animal to a Confident CoachJoin us as we deep dive into the journey of Sky, a transformational health and fitness coach, as she navigates through her life's ups and downs.
From her party-filled younger years, personal health issues, self-discoveries, and journey into the fitness industry, this candid conversation sheds light on how life twists and turns can shape us into the person we need to become.
Sky challenges societal norms, discusses her approach to health and wellbeing, and advocates for authentic and honest communication.
You can find out more about Sky on Instagram at: @skyelizabethnutrition
...
2023-12-0459 min
Dan Osman's Ramblings Of A Madman Podcast#23 Testosterone with Jason JacksonIn this episode, Jason, who is a major men's health advocate, and I discuss all Testosterone. He offers insights into how it's influenced by lifestyle factors, ageing, and our perception of masculinity.
The episode delves deeper into the physiological and psychological impacts of changing testosterone levels for men and touches on the subject of being 'assisted.'
You can find out more about Jason on Instagram at: @jasonjacksonpt
If you enjoyed this episode, please share it with friends, give us a shout on Instagram...
2023-11-2950 min
Fit to Transform Podcast with Coach NikiasBody image in cis and trans men - With Dan Osman - Ep. 68A trans man and a cis man walk into a bar and talk about body image.
In this episode, I had the pleasure of sharing a truly insightful and honest conversation with coach, communicator, and mental health advocate, Dan Osman.
We exchanged views on a range of topics, from the prevalence of body image issues in men and the association between masculinity and muscularity to the upsides and downsides of social media, and more.
Dan shared his personal experience being raised as a cis...
2023-10-271h 10
Stream Popular Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveThe Last Devil To Die: The Thursday Murder Club 4 by Richard OsmanPlease visit https://thebookvoice.com/podcasts/1/audiobook/622280 to listen full audiobooks. Title: The Last Devil To Die: The Thursday Murder Club 4 Series: #4 of The Thursday Murder Club Author: Richard Osman Narrator: Richard Osman, Fiona Shaw Format: Unabridged Audiobook Length: 10 hours 51 minutes Release date: September 14, 2023 Ratings: Ratings of Book: 4.65 of Total 49 Ratings of Narrator: 4.77 of Total 22 Genres: Police & Detective Publisher's Summary: Brought to you by Penguin. THE FOURTH NOVEL IN THE RECORD-BREAKING, MILLION-COPY BESTSELLING THURSDAY MURDER CLUB SERIES BY RICHARD OSMAN Featuring an exclusive interview between Richard Osman and multi-award winning actor and narrator Fiona Shaw at the end of the a...
2023-09-1405 min
Dan Osman's Ramblings Of A Madman Podcast#22 Intimacy, Masculinity & Sex with David ChambersToday, I was joined by David Chambers, a men's intimacy, relationship and dating coach, to discuss the slippery terrain of emotional well-being, as part of the wellbeing spectrum, masculinity, and all it encompasses.
We tend to think about health and well-being quite rigidly when many more facets go into contributing to our own subjective view of what "health and well-being" is to us.
This conversation went everywhere, and nothing was off-limits!
David also shares his experiences with ten-day silent mediation retreats.
2023-09-051h 05
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M. 21 - Can You Really Have It All? with Rachel Anne HobbsI had the joy of speaking to Rachel this week, a general catch-up, but we also discussed so much more!
The simpler life, separating intent from behaviours, societal pressures, confusing self-avoidance with enlightenment, and cultural shifts in the health and fitness space.
You can find out more about Rachel on Instagram at: @dietitian.rachelhobbs
If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.
2023-08-0359 min
The Female Fitness PodcastNavigating social media, defining success, body image & more with Dan OsmanIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman!
Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transformation pictures, fat loss and supporting clients with their body image, being a compassionate coach, and so much more.
This was an incredibly insightful discussion that I know you'll all appreciate and benefit from, and I'd love to...
2023-07-311h 22
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M 20 - “Proper Mental” with Tom DaviesThis week I was joined by Tom Davies, host of the "Proper Mental Podcast", to discuss his curiosity about the subject, his own challenges and struggles with mental health and mental illness.
It's actually quite challenging to write a short, sharp, eye-catching and succinct caption to lure you in, because, quite honestly, it just felt like an exchange between mates that just so happened to be recorded.
We spoke about sobriety, coping, numbing, mental health tool kits, and happy-clappy mental health messaging that still avoids uncomfortable conversations about those...
2023-07-201h 07
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M 19 - Are Physique Goals Helping Or Harming Your Body Image? with Shannon BeerSuch a thoroughly enjoyable and educational chat with Shannon for this podcast; we covered so much, it's almost entirely impossible to condense into a short, sharp caption for you, so here are just a few of the things we discussed:
Self-criticism, shame, and our eating and exercise behaviours
Self-esteem and your body
Contradictory social media messaging
Is there a professional "cost" of not solely promoting aesthetics within your marketing
Being more body image-informed and incongruent messaging
"Give them what they want before you give them what they need"
Is...
2023-07-0457 min
The Proper Mental PodcastDan OsmanWelcome to episode 136 with Dan Osman, who is a health and wellbeing coach and educator.
In this episode I chat to Dan about his background, how he got in to the world of fitness and how he became a coach.
We chat about his own experiences with mental ill health and the impact that has had on his coaching process, the way he works with his clients and how he sees the world.
We chat about identity, avoidance, choosing to get help and making big changes.
We also chat about body...
2023-06-261h 21
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M. Episode 18 - "Disagreeable" Men with Andrew KeillerI really enjoyed this chat with Andy; we discussed so much, which was entirely unplanned - Just the way I like it.
This is genuinely one of my favourite things about podcasting - Just having an organic conversation and seeing what comes out!
Self-awareness, emotional intelligence, acceptance, the communication around men's mental health, is this/should this be different?
You can find out more about Andy on Instagram at: @andrewkeiller_ebd
If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.
2023-06-221h 02
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M. Episode 17 - Nothing To Do With Fitness with Jordan SyattAs the title suggests, Jordan and I discuss almost nothing about fitness but a deeper dive into what makes Jordan such a great person, his experiences, family and fatherhood.
I'm really honoured and grateful to have had the privilege of getting to know Jordan, the human, before the health professional, and I knew just chatting would open the door to some fascinating discussion.
Also, shout out the Shaun Nix! @shaunnixphotography
You can find out more about Jordan on Instagram at: @syattfitness
If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman...
2023-06-131h 05
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 16 - Beyond Aesthetics & The Power of Identity Shift with Danni BosworthSuch a fascinating and candid chat with Danni, where we delve into her personal and professional story of moving away from bodybuilding and navigating the challenging terrain of an identity shift. Letting go of old social circles and discovering a fuller life beyond the weights room.
I love how honest this chat was - Thank you, Danni!
Danni talks about embracing personal growth and how she and @charlypfit are using their experiences to empower others and supporting athletes to move beyond athletics with @theflourishing.society
You can find out more about Danni on Instagram at: @dannibosworth
If you enjoyed this...
2023-06-0257 minDan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 15 - Body Transformation "Secrets" with Sophia HarrisSophia and I give you a little insight into how deceptive visual-based media and social media can be when editing pictures for marketing.
We discuss the longer-term implications to body image, mental health and differences between men and women, societally.
I would love to hear your thoughts on this one, and you can see the video we reference on my YouTube channel.
Link below:
https://youtu.be/vHXpjANz3ao
2023-05-2957 min
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 14 - Internal Family Systems & EMDR Therapy with Dr. Sula WindgassenI feel so grateful to have Dr Sula Windgassen join me this week, to discuss all health psychology and her journey. We explore Internal Family Systems, the founder of IFS therapy, Dr Richard Schwartz, and apply concepts to understand ourselves better.
EMDR (short for eye movement desensitisation and reprocessing) therapy, which is a fairly new, non-traditional type of psychotherapy. This has grown in popularity, particularly for treating post-traumatic stress disorder (PTSD).
We also touch on discomfort aversion defaults (doom scrolling, emotional eating, exercise compulsions) and embracing boredom.
You can find out more about Sula on Instagram at: @the_health_psychologist
...
2023-05-291h 04
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 13 - From the Stage to Self-Discovery with Charly PickstockExploring Charly's journey as an ex-physique competitor, and some pretty profound reflections.
I feel honoured to have had this honest and open conversation where we dive deep into her experiences of competitive bodybuilding. Charly unravels some of the highs and the lows, and shares some insights from her transformative aftermath. Charly was also kind enough to share some of her coaching philosophies and insights.
I think this will challenge some conventional ideals and hopefully sparks some self-reflection.
I really enjoyed the thought exploration on this one, and I think there's plenty of value to be taken from honest exchanges.
You ca...
2023-05-231h 02Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 12 - The Cost Of Congruence with Ella Whitcomb KhanI had the absolute pleasure of having Ella Whitcomb Khan join me on this episode, otherwise known as the @thefitnesspsych_ on Instagram, who is a psychologist and educator that creates resources for coaches to extend their skill set.
We spoke a lot about the cost of congruence, coaching vs delivered services, the differences between business mentoring and business coaching, the rise of the "mindset and "mental health" coach, and so much more.
Please subscribe so you don't miss out on future episodes, and your valuable and constructive input is...
2023-04-2754 min
Seeking Insights PodcastEpisode 33 - Dan Osman - 'Discipline' and some Dismantling of Diet CultureWelcome back to the Seeking Insights Podcast!
In this episode I’m joined by Dan Osman,
A coach, writer, podcaster and public speaker with a wealth of experience within the fitness industry.
This was an enormously honest and open chat, where we discussed:
- Accessibility and inclusivity with the fitness space
- Is what we are currently seeing promoted as 'discipline' actually important?
- The male body within the media.
And so much more!!
I always know an...
2023-04-051h 19Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 11 - Body Transformations, Mental Health & Body Image with Dr. Eleanor ChatburnDr. Eleanor Chatburn, is a clinical psychologist, lecturer, and mental health researcher with a special interest in supporting people with body image problems and skin conditions.
You can find more of Eleanor's work on her Instagram: @dreleanorchatburn
A total joy to have this discussion with Eleanor, covering the vast aspects of body image, our culture, how health and fitness messaging can help and hinder our body image, and the longer-term mental health implications.
This was such a fascinating chat! We also discuss how the...
2023-04-0447 minDan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode 10 - Cardiology, Comedy & Content with Dr. Rohin FrancisThis week I spoke to consultant cardiologist Dr Rohin Francis about everything from his fantastic work with the heart, his stand-up, side projects in content creation, fascination with space and juggling all that whilst being a husband and father too!
- Medluencers and capitalising on authority bias.
- Distinguishing between misinformation and disinformation.
- Scope of practice and regulatory bodies.
- Halmotra and Unberman 👀
- False balance.
- Informed thinking, echo cheers, healthy scepticism, and critical thinking.
- Tips for your heart and...
2023-02-2452 min
ETC Coaches Corner[S1 Ep 6] ETC Coaches Corner - Body Image feat. Dan OsmanIn this episode of ETC Coaches Corner - we'll be discussing Body Image, with Sports Nutritionst and Coach, Dan Osman.
In this episode we'll discuss the language around body image, why the body positive movement has it's pitfalls and why recognising that you are more than you body is essential for happiness.
Listen to Dans podcast here: https://open.spotify.com/show/0oXaSbRK7onwp86PNPwIwD?si=dz_rVQbiSJ-jyfMtk8JIng
2023-02-0835 minDan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode Nine - ADHD, Me & Thriving with Sophia HarrisIf you enjoyed this episode, please share it with friends, give me a shout on Instagram: @the.dan.osman and subscribe so you don’t miss out on future episodes!
Delighted to be joined by Sophia this week to talk about some of the challenges she has experienced over her life, a recent diagnosis of ADHD and how she is positively making the most of every day.
Sophia is a bundle of positivity, and there is lots of useful advice in this episode.
You ca...
2023-02-011h 21Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode Eight - Men and Eating Disorders with Calum StronachSuch a great, open and candid chat with Cal (@calumstronach) on this episode. So grateful to Cal and his ability to open up about his own experiences with eating disorders as a man, his formative years and some of the things he believes contributed to forming one.
Cal also shares in this episode some of his professional expertise and how he now goes about working with others to address their body image and disordered eating patterns.
If you enjoy this episode, please subscribe so you don't miss out on...
2023-01-251h 00Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode Seven - A More Restful Existence with Nicola Jane HobbsHonoured to be joined by the relaxed woman herself, Nicola Jane Hobbs (@nicolajanehobbs) this week to discuss a more restful existence.
A little bit about Nicola's background ranging from her own experiences to what she now shares with the world and the work she does on an individual level.
This episode will really make you reevaluate a few things - Work, rest, how much of that is societally driven and how much we're feeding our souls with the meaningful work elsewhere.
If you do e...
2023-01-1752 minDan Osman's Ramblings Of A Madman PodcastDan Osman's R.O.A.M Podcast Episode Six - Self-Objectification & Body Image with Steph SmithIf you enjoyed this episode, please share it with friends, give me a shout on Instagram: @the.dan.osman and subscribe so you don’t miss out on future episodes!
Delighted to be joined by Steph for the first episode of 2023, where we discuss her performing arts background and earlier experiences of objectification, lessons learnt, the positive and negative of having candid conversations around it, and body image too.
I feel there is so much to be taken from this episode, whether that be creating awareness around the language we...
2023-01-0655 minDan Osman's Ramblings Of A Madman PodcastDan Osman's R.O.A.M Podcast Episode Five - Culture, Activism, Antisocial Media & "Men Are T****" with Ban HassBan and I discuss her background, cultural differences, activism/performative activism, difficulties navigating social media, everyday misogyny and misandry, and so much more!
I really enjoyed the thought exploration on this one and I think there's plenty of value to be taken from honest exchanges
You can find out more about Ban at: @banhass
If you enjoyed this episode, please share it with friends, give me a shout on Instagram: @the.dan.osman and subscribe so you don’t miss out on future episodes.
2022-12-2349 minDan Osman's Ramblings Of A Madman PodcastDan Osman's R.O.A.M Podcast Episode Four - Gay Man Talking with Daniel HardingIt does exactly what it says on the tin!
Welcome! I'm Dan, and I'm here for the long haul to bring you fascinating conversations and prompt you to think a little differently.
Join me and my weirdness on Instagram too! @the.dan.osman
Don't forget to subscribe and share with friends if you enjoy these episodes.
I've known Daniel Harding for nearly 18 years as a friend and former uni housemate. His sexuality has never been a "thing" for me.
2022-12-2048 min
Dan Osman's Ramblings Of A Madman PodcastDan Osman's R.O.A.M Podcast - Episode Three - "Triggered" What Is Trauma? with The Nice-Ish PsychologistHonoured to be joined by Dan, the nice-ish psychologist, for this episode to discuss trauma and its impact on quality of life.
Dan is a clinical and forensic psychologist.
We discuss terminology we’ve fallen into using when it comes to mental health communication and how to deal with complex family dynamics around Christmas, the use of DBT (Dialectical Behaviour Therapy), how it's helpful for just about everyone, and so much more!
You can find out more about Dan and interact with his fantastic co...
2022-12-161h 05Dan Osman's Ramblings Of A Madman PodcastDan Osman's R.O.A.M Podcast Episode Two - Growing Up In A Cult, Autoimmunity, To Body Neutrality Champion with Bon AllenThe one with Bon Allen! Instagram: @bemorebon
Bon has one of the most fascinating stories you will ever hear!
An extract from Bon's book out next year:
"I am the survivor of childhood trauma worse than most could imagine, escaped a cult, married an autist, went through infertility, ended up in a wheelchair, learned to walk again, hit 322lbs, endured chronic disease, became an endurance athlete, started my life alone at 43 years old and yet not one of those things has defined me.
2022-12-0954 min
Dan Osman's Ramblings Of A Madman PodcastDan Osman's R.O.A.M Podcast Episode One - Seasonal Body Image & BoundariesThis felt like an apt one, with Christmas approaching
A time of year you’ll be bumping into friends and family you haven’t seen in a while that may or may not comment on your appearance positively or negatively
Some want to enjoy this period without feeling pressured to maintain a certain look
Others want to continue towards their body composition goals without the festive fun getting in the way
I would love to from you if you get a chance to listen
#ROAMpodcast #podcast #bodyimage #liverking #mentalhealth #body...
2022-12-0444 minDan Osman's Ramblings Of A Madman PodcastDan Osman's Ramblings Of A Madman Podcast - The PilotIt does exactly what it says on the tin.
Welcome! I'm Dan, and I'm here for the long haul to bring you fascinating conversations and prompt you to think a little differently.
Join me and my weirdness on Instagram too! @the.dan.osman
In this episode, Lloyd and I are pretty much just having a play in the podcasts studio, but we discuss routine, body image, dad life and our mutual distain for Facebook.
Subscribe if you enjoy it, perhaps drop it a rating and...
2022-11-2847 min
A Rational FearLions, Horses and Bombers, Oh my! — Osman Faruqi, Scott Mitchell, Dan Ilic, Lewis Hobba + Linh Do🤑 CHIP IN TO OUR PATREON https://www.patreon.com/ARationalFear📨 SUBSCRIBE TO OUR EMAIL LIST: http://www.arationalfear.com/🐬 A Rational Fear is supported in part by Australian Ethical On the podcast this week we talk aboutAUSTRAC investigating Bet365 and BetFair.The Lions trying to escape Sydney's Toronga Zoo.Elon Musk's Twitter purchase.B-52's in Darwin.And whether or not Australia will be welcomed back at the COP27 table.Your fearmongers this week are Osman Faruqi (Nine) Scott Mitchel (7am) Linh Do (CANA), Dan Ilic + Lewis Hobba🤑 CHIP IN TO OUR PATREON...
2022-11-0434 min
Conversations With A CoachDan Osman - Nicest Man in Fitness.Welcome to SEASON 2!!
Dan Osman is my guest on this episode and he is a coach that I met through social media several years ago, and I can now count him a genuine friend.
This episode I thoroughly enjoyed because it covers some topics that I find uncomfortable, but as Dan is a friend the discussion was respectful and I hope insightful.
TW - there are some small discussions around r**e and SA from 45mins to 52mins - please skip if these might di...
2022-09-301h 07
MYLUSTRE@WORKS4E2: SAIFUL NANG DAN RPWPDi bahagian dua bersama Saiful Nang, kita lebih mengenali Saiful Nang dan RPWP (Rumah Pengasih Warga Prihatin).
2022-09-1432 min
Tom Blackman Podcast57 Coaching methods with Dan Osman
Interviews with other coaches to discuss their methods and views on the industry
Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour.Dan is health and wellbeing educator, and passionate mental health advocate.He has worked in the health and fitness industry for 17 years, with a wealth of experience as a personal trainer, strength coach and performance nutritionist.Dan is committed to help and impact as many people as possible through education, and empowerment.He raised £6,000 for the charity CALM (C...
2022-06-0653 min
Jewanced#62 - Rawan Osman, Peace Activist and Member of 1st-Ever Arab-Jewish Delegation to the March of the LivingRawan Osman was born in Damascus and raised in Lebanon. After high school, Osman moved back to Syria and in 2011, during the beginning of the unrest, left for France. In 2018, Osman moved to Strasbourg and started working on her first book, The Israelis, Friends or Foes. Osman is a contributor to Fikra Forum.A true believer in the potential for authentic and positive human interactions with Jews to change popular narratives in the Arab world and bring about peace, Rawan recently participated in the NGO Sharaka’s first-ever historic delegation of Arabs from across the Middle East, Eu...
2022-05-231h 43
kindcodyThe kindcody PODCAST ep.1 ft. Dan Osman (2021)We had the pleasure of being joined by @the.dan.osman on the first episode of the kindcody podcast.
Dan is an Health Educator & Online Coach with 15 years worth of industry experience.
In this episode we discuss the impacts of COVID on mental health. Here is a clip of some of the strategies Dan used to get through the COVID rollercoaster.
The full episode is available on the @kindcodygym app. Available on iOS and Android.
2021-04-1924 min
Mentoring Self Improvement With Mr SorChanTragedi Dan Osman adalah Kurangnya TanggungjawabKurangnya Tanggungjawab telah membatasi hidup Dan Osman dan justru harus mengalami tragedi kehilangan nyawanya.
2021-03-3104 min
The Personal Trainer Mentor Academy PodcastDan Osman - Client Centered CoachingIn this episode we are very luck to have Dan Osman join us to discuss Client centered coaching.
Dan is someone we truly respect and admire in the industry. He has a huge amount of experience to draw upon. Has a fantastic ethos, and the one of the nicest guys your likely to meet.
You can hear from Dan on IG @the.dan.osman
Any questions or comments, please fire through to admin@ptmentoracademy.com
And please if you know someone who who would enjoy this, please share.
2021-03-1450 min
The RemotePro™️ PodcastEpisode 6 | Dan Osman | Mental Wellbeing & CoachingWhat an absolute pleasure to speak with the amazing Dan Osman about some practical recommendations to keep the mental welfare of your clients as a top priority.
https://www.instagram.com/the.dan.osman/
2021-02-2542 min
The Bodcast with Chloe MadeleyEp11 -Dan Osman on Male Body Image, Social Media, Mental Health and the Realities of a Physique GoalIn this episode, we have PT, Online Coach and former body-builder Dan Osman, who joins us to chat about Male Body Image, Social Media, Mental Health and the Realities of a Physique Goal.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad...
2021-02-1654 min
Beyond The MirrorFlat White 87 - Dan Osman - Diet Culture & Body ImageIn today's episode, I have a really interesting chat with Dan Osman. As a teenager, Dan was told by his doctor that he was fat! Nowadays he is a health educator and online coach. Nearly 15 years helping people perform, feel and look their best: "If you’re privileged enough to be at least partially be in control of some of those variables that contribute to health, why wouldn’t you be?! There are many that don’t get a say in their health outcomes" Find him on Instagram @the.dan.osman Download our FREE v...
2021-02-0543 minBeyond The MirrorFlat White 87 - Dan Osman - Diet Culture & Body ImageIn today's episode, I have a really interesting chat with Dan Osman. As a teenager, Dan was told by his doctor that he was fat! Nowadays he is a health educator and online coach. Nearly 15 years helping people perform, feel and look their best: "If you’re privileged enough to be at least partially be in control of some of those variables that contribute to health, why wouldn’t you be?! There are many that don’t get a say in their health outcomes" Find him on Instagram @the.dan.osman Download our FREE v...
2021-02-0543 min
The PT Mentor UK PodcastReflecting on 15 Years in the Industry with Dan OsmanDan and I have a great general catch up today about where he started in the industry, changes he's seen along the way and where he's at now. From walking the gym floor to being a co-host on the Fitness Unfiltered Podcast...come check it out.
You can checkout Dan here - www.instagram.com/the.dan.osman
Please do hit that subscribe button and feel free to get in touch at - info@theptmentor.uk
2020-12-2959 min
2020-09-1029 min
2020-09-0829 min
Body Positive MumEpisode 28: Food and Family Influences on our adult selves with Dan OsmanIn this episode I have the pleasure of speaking with our first ever male guest, Dan Osman, where we chat about food and family, weighing kids at school and our own experiences growing up. Dan has over 15 years experience in performance nutrition and has worked with many people over that time. He’s a proud dad of 1 and also co-hosts his own podcast Fitness Unfiltered with Emma Storey-Gorden and Dr Mike. You can find Dan over on Instagram here https://Instagram.com/ace_dan_osman
2020-08-1349 min
MYLUSTRE@WORKN@W EP 101: GAJI SEBELUM DAN SELEPAS KAHWINHans nak berumahtangga lagi berapa bulan dan dia sudah mula strategise kewangan bersama tunangnya.
2020-08-1151 min
Chase GreatnessLet’s talk about mental health with Dan OsmanEpisode #8 of the chase greatness podcast welcomes Dan Osman. Dan is a Health and nutritional coach who has years of experience in the fitness industry under his belt. He also co hosts the incredible Fitness Unfiltered podcast so if you haven’t already go and check that out. In this episode we talk openly about mental health and the stigma around the subject especially within the fitness industry. Dans experience in competing gave him some great experiences but alongside that came a host of mental health issues. Dan also raised over 6k by completing a charity event where he pushed a...
2020-05-011h 07
Osman Nuri KundakçıOsman & Dr.Ahmet KAKAÇ - Bir Oftalmolog'un Gözünden Pandemi günleriMusatafa Kemal Üniversitesi Eğitim Araştırma Hastanesi Göz Hastalıkları ABD'dan Dr.Ahmet KAKAÇ konuğumuz oldu. Gelen soruları yanıtladı.
2020-04-1713 min
2020-04-141h 00The Personal Trainer Mentor Academy PodcastSeries 3 - Episode 2 - Supporting your client mental Heath with Dan OsmanThis episode we are joined by Dan Osman talking through supporting your clients mental health.
We talk through;
Dealing with varying circumstances
Being there when needed.
Communication
Supporting your own mental health and setting certain boundaries.
And much more.
Please give us any feedback, and you can also connect with us and Dan via the below social media;
Dan @ace_dan_osman
Nik @ nikptma
Ant @antptma
Always welcome to feedback, so feel free to give us a shout @ admin@ptmentoracademy.com
2020-04-0355 min
Kootenai Church Sunday School: Question and AnswerQ&A with Pastor/Elder Jim Osman – March 29, 2020Some of the questions include: Is there going to be birth and death in the new earth based on Isaiah 65:17-25?What Podcasts do you listen to? STRAsk – Greg Koukl https://www.str.org/podcastsAlpha and Omega Ministries by James White https://www.aomin.org/aoblog/webcast/American Conservative University – Avoid Sunday stuff from Mormons https://player.fm/series/american-conservative-university-podcastArt of Manliness https://www.artofmanliness.com/category/podcast/Ben Shapiro Show https://www.iheart.com/podcast/404-the-ben-shapiro-show-28178102/Christian Worldview Radio Program https://player.fm/series/the-christian-worldview-radio-programContra Krugman https://contrakrugman.com/category/podcasts/Crossroads Bible Church http://cbcbellevue.com/podcast...
2020-03-2939 min
MYLUSTRE@WORKN@W EP32: ABG OSMAN PESAN PASAL SERVICECustomer Service is the face of every business. Abang Osman tak suka kalau pemberi khidmat pelanggan tidak menjaga etika dan tidak serious tentang memberi khidmat terbaik. Follow HAO di Twitter dan Instagram.
2020-01-2304 min
MYLUSTRE@WORKN@W EP30: ABG OSMAN PESAN PASAL GADUHBergaduh di tempat kerja adalah satu perkara taboo dan tidak sepatutnya berlaku. Abang Osman beri pesanan sedikit cara hendak mengawal kemarahan dan tidak bergaduh di tempat kerja. Follow Abang Osman di Twitter dan Instagram.
2020-01-2009 min
MYLUSTRE@WORKN@W EP 26: ABG OSMAN PESAN PASAL M.C.Abang Osman bincang 3 perihal Medical Leave yang biasa di ambil ringan oleh para pekerja dan beri pandangan sedikit dari sudut majikan.
2020-01-1312 min
MYLUSTRE@WORKN@W EP 20: ABANG OSMAN PESANAbang Osman beri pesanan Tips untuk pekerja -pekerja apabila mula bekerja ditempat baru. Follow Hello Abang Osman di Twitter dan Instagram.
2019-12-2413 min
MYLUSTRE@WORKN@W EP 16: BERTEMU DAN DIDUGAYaya nampak ada interviewee baru-baru ni di pejabat ML REGIONAL di KL. Semua bertanya siapa yang dipilih bekerja. Abang Osman beri pointers sedikit cara-cara menjawab soalan-soalan interview. Follow Abang Osman di Twitter dan Instagram.
2019-12-1758 min
MYLUSTRE@WORKN@W EP 12: Isi dan KulitYaya mengadu nasib sebab kulit dia keluar jerawat dan kusam lagi lepas balik dari Sabah. Izwa suruh tanya Abang Osman.Kami celoteh sikit pasal isi dan kulit. Follow Hello Abang Osman di Twitter dan Instagram.
2019-11-2752 min
No Nonsense Nutrition's podcastEp.61 The Effects of Social Media With Dan OsmanThis week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad. Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG And as always find the NNN gang on all socials @ NoNonsenseNutrition
2018-08-061h 29
VOSHOW with Victor OsmanVNOTES: Ee Kebo Dan Burung Pipit #VINTAGE5Refleksi kehidupan belajar dari kotoran kerbau dan burung pipit
2014-11-2604 min