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Dana Grinberga

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IS THIS IT?IS THIS IT?Are You Making This Common Runner's Mindset Mistake? |EP 73 Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog Episode Overview: Why people love to run History of running Proper shoes for running Chemical aspects happening in our brain and body when running How healthy is running Preparation in a marathon The initial intention and motivation to be beneficial in creating plan Running and Mindset Limitations place ourself in our mind with running or other things Goals in running What are they after in coaching Tools when struggling physical or running How proactively taking steps to be...2024-11-121h 55IS THIS IT?IS THIS IT?The Secret to Building Iconic Brands: Creativity & Mindset in the Age of AI |EP72 Jeffrey PerlmanSubscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog Episode Overview: How to create impactful brands. Personal brands vs business brands. Distinction and separation of your personal brand vs yourself as an individual. What makes up an incredible brand? Common mistakes and pitfalls people make when trying to create a strong brand. Difference between a good and a great brand. What’s the secret sauce in order to create a community? The history of branding. Creativity in the age of AI. Discovering vs creating. 3 types of intuition. Ho...2024-10-071h 15IS THIS IT?IS THIS IT?Samurai Wisdom for Everyday Success and Happiness with Sensei Zen Takai | EP 71Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blogEpisode Overview:The essence of a samurai. The role and significance of samurai tradition in today’s world. Life and culture in Japan post WW2Finding your own meaning in life. Sensei shares his own purpose in life. Samurai philosophy explained. Water element in samurai teachings: the mind body connection. Sensei demonstrated a samurai te...2024-09-0621 minIS THIS IT?IS THIS IT?Overcoming ADHD and Driving Social Impact with Julian Buschmaas EP 70Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog In this episode, we sit down with Julian Buschmaas, co-founder of be/impact, to explore his inspiring journey from debilitating ADHD struggles to becoming a successful entrepreneur. Julian shares how his challenges with ADHD shaped his path, offering valuable insights on embracing neurodiversity in both personal and professional life. He also discusses the innovative work he’s doing with be/impact, a platform that connects corporate training with social impact initiatives. Whether you’re i...2024-08-2254 minIS THIS IT?IS THIS IT?Scaling Success with Momo Kombucha: from Startup to Standout Brand with Josh Puddle EP|69Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog Episode Highlights: • The origin story of Momo Kombucha • Key advice for new entrepreneurs • Business non-negotiables that ensured Momo’s success • Scaling a business while maintaining quality and values • Long-term plans for Momo Kombucha • How motivation influences the business experience • Differentiating your brand in a crowded market • Josh’s background and the skills that led to Momo • The dynamics of running a business with your spouse • Josh’s greatest life lessons and purpose About the Guest: Josh is the co-founder of the rapidly growing Mom...2024-07-191h 00IS THIS IT?IS THIS IT?How to Heal Your Leaky Gut Naturally, Better Way of Giving Birth with Maria Marlowe |Ep 68Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog In this episode we will cover: Exploring the Gut-Brain-Skin Connection Discover how your diet and thoughts impact your gut and, consequently, your skin. This episode dives into the gut-brain-skin axis and explains the significance of maintaining gut health for overall well-being. Leaky Gut: Symptoms, Causes, and Treatments What is leaky gut, what symptoms does it cause, and how can you heal it? We’ll cover the basics of this common condition and discuss effective remedies. A Pill for Every Il...2024-07-0651 minIS THIS IT?IS THIS IT?From Chronic Illness to Miss Ireland 2024 & Global Advocate: Hannah Hawkshaw |EP 67Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog --- Join us as we delve into the remarkable journey of Hannah Hawkshaw, crowned Miss International Ireland 2024, from overcoming chronic fatigue syndrome to becoming a national sensation and a beacon of hope and inspiration. In this episode, Hannah shares the pivotal moments and the powerful lessons that have shaped her path to success. In this episode we discuss: Hannah’s life in 2024 What are beauty pageants all about? Going from chronic fatigue syndrome to a nation wide famous blogger. Le...2024-06-191h 28IS THIS IT?IS THIS IT?What’s Behind the Fertility Crisis: Are We Going Extinct? | Natasha Evans Ep 66Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog ---- In this episode we are joined by the brilliant Natasha Evans - fertility expert, nutritional therapist and founder of her signature Fertility 360 Method. In this episode we discuss: The link between food and your health How do processed foods influence your health Leaky gut and other chronic inflammation symptoms. How can you be healthy if you have limited time and budget? Intuitive eating and food addictions. Fertility and fasting . How cyrcadian rhythms influence not only your diet but...2024-05-281h 35IS THIS IT?IS THIS IT?A Chef's Vision: Kirk Haworth's Inspiring Journey from Zero to Great British Menu | Ep 65Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog ----In this episode, we dive into the multifaceted journey of a Kirk, exploring the essence of culinary artistry, personal growth, and the transformative power of food that lead him to a successful chef is he today. Exploring the essence of being a chef and the significance of food.Understanding the personal connection to cooking.Examining the work environment and challenges within the culinary journey.Kirk shares insights...2024-05-0858 minIS THIS IT?IS THIS IT?Secrets to Achieving Success in Life, Business and Relationship: Mimi Ikonn Reveals All | EP 64Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog ---- In this episode, we will uncover the importance of being authentic to yourself, trusting your intuition, tips for long lasting romantic relationship, formula in business success that helped Mimi build her own dream life. We will also cover: Essential steps to transform your dreams into reality Calculating the true cost of living your dream life Harnessing the power of subconscious reprogramming for personal growth Recipe in crafting your path to self-actualization Maximizing freedom's potential for productive pursuits...2024-04-161h 36IS THIS IT?IS THIS IT?From Zero to Millions, Sach Kukadia on Changing the Fashion and Jewelry Industry | EP 63Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog ————— In this episode we will uncover a true entrepreneurs mindset and how do you create original and successful multimillion pound businesses, relationship role in career success, attracting the right people into your life and the most impactful marketing strategies that have helped Sach scale his businesses. We will also cover : Sach’s purpose The things that allowed Sach to keep going despite his purpose...2024-03-221h 07IS THIS IT?IS THIS IT?Ibrahim Mahama on Ghana, Gratitude, and the Power of Art in Shaping Futures | EP 62Episode 62 of IS THIS IT? podcast, we are featuring the inspiring Ibrahim Mahama, founder of Red Clay Studio, Savannah Centre for Contemporary Arts and Nkrumah Volini. Join us in an enlightening episode as we sit down with the remarkable Ibrahim Mahama, an acclaimed artist hailing from Ghana. Ibrahim shares profound insights into the intersection of art and life, emphasizing the importance of gratitude and mindfulness in our creative journeys. Explore his unique perspective on reducing waste and the transformative power of art in shaping a more conscious world. Tune in for a thought-provoking conversation that encourages us to be...2024-03-061h 22IS THIS IT?IS THIS IT?The Shocking Reality on the Food You Eat, Media You Watch: Robbie Lockie Exposes the Truths | Ep 61Today's episode of IS THIS IT? podcast, featuring the inspiring Robbie Lockie, co-founder and board director of Plant Based News (PBN), Robbie has been instrumental in creating a global platform that raises awareness about the benefits of plant-based diets, animal rights, and environmental sustainability. Tune in as they break the myth about vegan, food, news and his path to success of growing a channel that they had founded. About the Guest: Robbie is passionate environmental activist, digital campaigner, entrepreneur, and multimedia creative who has dedicated their life to promoting ethical, sustainable, and...2024-02-141h 54IS THIS IT?IS THIS IT?Unlocking Beauty Secrets: Mariana Eidelkind's Journey from Burnout to Beauty Empire | EP 60Today's episode of IS THIS IT? podcast, featuring the inspiring Mariana Eidelkind, founder of the successful beauty salon, Oblique. In this candid conversation, Mariana shares her journey from starting Oblique to the incredible success it has become. She delves into manifesting her dream partner, the powerful habits that have fueled her achievements, and the challenging experience of facing burnout from her demanding work. Tune in for an insightful discussion with Mariana as she unveils the highs, lows, and lessons learned on her path to success in the beauty industry. About the Guest: Meet Mariana Eidelkind, the Founder of Oblique...2024-02-011h 11IS THIS IT?IS THIS IT?Conquering Mental Health Disorders: OneWave's Remarkable Impact with founder Grant Trebilco | EP 59Today’s guest Grant Trebilco shares his story of coming to terms with his mental health problems in a highly stigmatized place and time, being diagnosed with bipolar disorder and ending up in a mental health ward after a manic episode. Grant shares how he turned his life around, but also lives of tens of thousands of other people - through power of salt therapy by surfing in the ocean, community and a splash of color. Tune is for a hearteningly positive and inspiring episode that will benefit not only those suffering from mental health problems, but also those wh...2024-01-1849 minIS THIS IT?IS THIS IT?Sabrina Stocker: How to Manifest Anything You Want & Her PR Top Secrets | EP 58Episode 58 of IS THIS IT? podcast, we have Sabrina Stocker sharing her journey from being a tennis player turned Forbes featured entrepreneur, international speaker, and a semi-finalist for the BBC One show, The Apprentice.Sabrina is the Founder of Two Comma PR, turning the stories of brands into profits using the power of public relations. About the Guest: Sabrina Stocker is an Entrepreneur and Founder of My Tennis Events and former participant on BBC One's The Apprentice. A former tennis coach and player, Sabrina studied for her MBA at Edinburgh Business School, where she became the youngest person ever...2024-01-1048 minIS THIS IT?IS THIS IT?From a Dropout to an Award-Winning Oxford Scientist- Pradeep Kumar Sacitharan Shares His Secrets to Success | Ep57Delve into Pradeep Kumar Sacitharan’s journey from being a high school dropout to obtain his PhD from the University of Oxford and as a Fulbright scholar at Harvard University. Pradeep’s life was full of unexpected twists and turns, from fleeing war-torn Sri Lanka to battling poverty in a rough London neighborhood. About the Guest: Pradeep Kumar Sacitharan, a high school dropout turned academic, turned scientist turned entrepreneur with a very unlikely story of success through resilience. He got rejected countless times before being accepted to Harvard. He became the first in h...2024-01-041h 27IS THIS IT?IS THIS IT?Career vs Motherhood: Nicole Bremner's Honest Take on the Modern Woman's Dilemma | Ep 56Episode Overview: Your journey in starting as a property professional: Relocate to New York, start as a property professional from a financial advisor. Your time working in New York: Experience life as an employee in a New York bank. Start building your property portfolio in the UK: Learn what to do and gain an advantage in property starting in 2013. How you can build a community: Embrace the mission of sharing knowledge, build a property community, and introduce crowd funding. Why did your marriage fail: After 17 years, you and your...2023-12-271h 28IS THIS IT?IS THIS IT?How is Gen Z Revolutionizing Fashion and Disrupting Carbon Footprint with Roni GamZon | EP 55Episode Overview: Roni’s Introduction: Learn about Roni’s background and her journey to becoming an entrepreneur How her family lineage shaped her journey: Coming from a family of both engineer and entrepreneur, Roni shares how she tried to stay in the course of being just a normal employee First job as an engineer: Trying to stay away from entrepreneurship, Roni was assigned as a UI/UX designer of a startup company What is her inspiration in life: Roni shares what inspires her to as a person, a woman and an entr...2023-12-2056 minIS THIS IT?IS THIS IT?Tech for Good: Empowering Longevity with Michael Geer | Ep 54Join us in this newest episode with Michael Geer - a serial entrepreneur, co-founder of @humanityapp - an app that helps you track and reverse your biological age, who was also in the founding team of Badoo- the first online dating platform giant, and COO of AnchorFree- one of the biggest VPN providers in the world . Michael shares how we can all age more gracefully while living healthier, how his dream of being astronaut lead him to become an engineer but an unexpected changed his path completely and made him move to Russia to where he co-created BADOO...2023-12-131h 36IS THIS IT?IS THIS IT?Psychedelic Conversations: Drug Policy and Mental Health with Mags Houston | EP 53Episode Overview: Join us in this empowering episode of the "Is This It?" podcast as Mags Houston shares her mission to reshape the mainstream narrative around drugs as well as extending her expertise to the heroic hearts project UK contributing to a noble cause that aids veterans battling PTSD through psychedelic therapy. Introduction to Mags Houston: Mag's role in psychedelic advocacy about bridging education, community, and policy reform. Psychedelic Society Events: Facilitating discussions on drug policy, psychedelic science, and mental health treatment. Defining Psychedelics: Clarifying misconceptions and differentiating between classic psychedelics (magic mushrooms, ayahuasca) and other substances CBD and...2023-12-0652 minIS THIS IT?IS THIS IT?Bedroom to Boardroom: Heal Sexuality, Transform Life with Emma Louise Boynton | Ep 52Episode Overiew: Join us in this enlightening conversation with Emma Louise Boynton, the founder and host of Sex Talks, a platform dedicated to fostering honest, open, and vulnerable discussions about typically taboo topics. In this episode, Emma delves into the intricate relationship between sex, body image, and self-perception. She shares her journey from a career in politics and news to becoming a prominent voice in the discourse on sex, relationships, and the future of intimacy. Emma's insights offer a unique perspective on how sex can be a prism through which we explore a myriad of sociopolitical issues, from gender...2023-11-221h 14IS THIS IT?IS THIS IT?Leading with Inclusivity & Sensuality with Emily Bendell of Bluebella| EP 51Episode Overview: Join us in this empowering episode of the "Is This It?" podcast as we explore the journey of Emily Bendell, founder and CEO of Bluebella. From her upbringing to the creation of a lingerie brand that redefines sensuality, Emily shares her insights on a range of thought-provoking topics: Origins of Bluebella: Emily's transition from studying Politics, Philosophy & Economics at Oxford University to founding a revolutionary lingerie brand. Challenging Gender Norms: Discussions on gender parity, body positivity, and normalizing models of all shapes and sizes. Sensuality and Self-Love: How lingerie choices reflect personal sensuality and...2023-11-151h 13IS THIS IT?IS THIS IT?Breaking Free from Toxic Masculinity:A Man's Path to Purpose and Authenticity with Ben Bidwell |EP50Episode Overview: Ben’s story and journey from unconscious to conscious living. Not being able to package What is toxic masculinity and where it comes from. What is an empowered man? Male archetypes and the path of breaking out of the conventional How coaching changed Ben’s life. Ben’s purpose. How can you tell the pull towards your purpose from fear? What’s the difference in the feeling between a purposeful and purposeless life? Genius marketing and where did naked professor come from? Power of vulnerability and authenticity. Learning to enjoy the journey and detached from your goal. Is the p...2023-11-081h 13IS THIS IT?IS THIS IT?Mastering the Art of Sales and Building Authentic Relationships with Tareq Hawasli |Ep 49Episode Overview: In this episode, we delve into the early origins of a childhood entrepreneur from Syria, exploring the vitality of sales and the philosophy that selling is serving. Uncover the secrets behind exceptional sales techniques and the mentality of successful salespeople. We also discuss the implications of a privileged childhood and how reversing generational traps can foster personal growth. Through heartfelt lessons from a father, the essence of truth-speaking, and the discipline of delayed gratification, we navigate the path to meaningful relationships and ethical business practices. Discover how connecting people can morph into a fulfilling career, the discernment...2023-11-011h 11IS THIS IT?IS THIS IT?Redefining Women's Role, Beauty, & Sexual Expression with Chloe Macintosh Pt2 |Ep 48Episode Overview: PT II Women’s role, power and what is a fully expressed woman.  Female sexual expression evolution & female objectifying in the media.  Following your passion as a compass in life. Community living and living according to your natural predispositions.  Taking the path of Mind or intuition to get to where you want to go? Why does society dismiss older women?  Is beauty the only thing women have to offer? Ageing gracefully and loving yourself fully.  Pleasure is healing and why is squirti...2023-10-271h 11IS THIS IT?IS THIS IT?Daily Practices for a Better Sex Life: A Practical Guide with Chloe Macintosh *BONUS episodeThis special episode is made as a practical guide you can follow in your day to day life to increase intimacy pleasure and connection to self and others. Episode Overview: Bad habits to eliminate from your daily life. How to use all your senses to bring yourself back to the present moment. Self loving practices and allowing desire to be a guiding compass. Pelvic floor training and improving your mind body connection. Best evening practices to relax and learn to listen to your body. Heart - genital meditation. Find Chloe on : https://www.linkedin.com/in/chloemaci... ...2023-10-2531 minIS THIS IT?IS THIS IT?Understanding Pleasure & Boundaries: Sexual Wellness with Chloe Macintosh |Ep 47Episode Overview: PT I What’s your life philosophy? Chloe’s purpose. What is embodiment . How to incorporate new habits in your life. Pleasure is healing. Your own experience vs learned knowledge from someone else. Sexual being vs sexual doing. Why is it so hard for us to just receive ? Living in the body vs living in the mind. How to unlock the wisdom within. What is the Consciousness ? The creation of pathways that change your programming. Heart- genital meditation. There is no freedom without boundaries. Boundaries and consent. Tapping into our intuition powers. About Guest: Chloé Macin...2023-10-181h 02IS THIS IT?IS THIS IT?Integrative Healing: Path to Business & Spiritual Growth with Jana Bartlett |EP 46Episode Overview: What’s integrative healing ? Shamanism and altered states of consciousness. The four dimensions to life or how to harness the power of natural laws of the universe to live the life of your dreams. What’s Jana's purpose? Is money a conduit for spiritual growth? What money beliefs will not get you rich. Best advice to have success in your business. Most important life lessons from Jana. About Guest: Jana Alonso is a renowned integrative healer and business growth strategist with a deep commitment to helping individuals achieve high levels of wealth, joy, love, impact, and growth. As t...2023-10-1157 minIS THIS IT?IS THIS IT?Behind AudioMob's $110M Success: Christian Facey's Growth Secrets |E45Episode Overview: What is AudioMob, and how Christian co- founded this industry first-  $110M worth company in 3 short years.  Following your passion vs following a stable career path.  Keys to professional success and why you should invest in yourself before anything, especially if you’re broke.  How to communicate your vision in your company so that people understand. From failure to success - how failing A levels changed Christians life forever.  The biggest hack of your life. How to learn faster ?   Accepting the reality and utilizing...2023-10-041h 09IS THIS IT?IS THIS IT?Single Is The New Normal, Red Flags and Remedy for Heartbreak with Stina Sanders |EP44Episode Overview: Stina’s childhood and upbringing.  Golden to Glass Child or the reality of growing up with a disabled sibling.  Need for Validation, attention seeking and the connection between childhood impressions and choices we make as adults.   Difference between a psychotherapist, therapist and psychologist.  How is it having a therapist?  Finding meaning in your career.  What does purpose mean to you? What is your purpose? Asking the right questions and living in the present moment through gratitude.  Magnetic people and holding sp...2023-09-271h 31IS THIS IT?IS THIS IT?Can Circular Economy Save the Planet with Nic Gorini Full |Ep 43Episode Overview: What is Circular economy? What is Spin ventures - Nic’s business all about. How do you mitigate the risk when investing in a startup in the circular economy market? What are the biggest challenges the circular economy is facing?Climate anxiety, activism and the thin line between raising awareness and creating solutionless panic. How many market players are implementing circular economy or green initiatives.What can the regular consumer do to help the environment? How realistic are the changes proposed by change-makers in the industry. How do you, as a bu...2023-09-201h 21IS THIS IT?IS THIS IT?Beauty Beyond Filters: Dr. Divya's Cancer Journey & The Truth About Botox with Dr Divya Veluvolu |E42Episode Overview: What does beauty mean to you? How much aesthetic “enhancement” is too much? Should you look like your Instagram filter or AI avatar in real life? The ever increasing societal and media pressure to change your physical appearance as a means of gaining fame and becoming rich. How to put emphasis on internal beauty rather than external. Divyas personal journey of getting cancer as a young woman, the taboos and how it changed her life completely. How chemotherapy impacted Divyas body and mind.  ...2023-09-131h 07IS THIS IT?IS THIS IT?How to Optimize Your Body and Mind to Become a High Performer With Dr E |E41Episode Overview: What is Hum2n? Human potential engineering.  Is our current health system flawed?  Evolution of healthcare - moving from treating existing disease to working with pre disease - making sure we use preventative measures before the disease occurs.  What is mitochondria and what role does it play in your body?  Supplements to use to ensure optimal functioning of mitochondria.  Covering the fundamentals first  Quality of sleep decreases as you age - what can we do? Stress increase, stress Management and how you ca...2023-09-061h 34IS THIS IT?IS THIS IT?Dyslexia in Adults, The Perks of Being Neuro-divergent with Natalie Brooks EP40Episode Overview: What’s the difference between a dyslexic and non-dyslexic brain? Telling signs you have dyslexia. Positive things about having dyslexia.Neurodiversity and the spectrum of neurodivergence. Natalie’s experience with dyslexia, adhd and dyspraxia. What is Dyspraxia. Is self employment and entrepreneurship perfect for the neurodiverse people? What can workplaces do to integrate dyslexic people and create a productive and happy work environment. What do dyslexic people bring to the table. Childhood dreams, politics and separating passions from career. The importance of Having role models you can relate to. How to navigate world pre...2023-08-301h 22IS THIS IT?IS THIS IT?Bibliotherapy, True Masculinity and Mens Achilles Heel with Alex Holmes EP39Episode Overview: What do you do? What is Bibliotherapy ? Neurodiversity and reading. Why do some people love reading and some can’t seem to read last a few pages?Greatest lessons Harry Potter teaches us.Why don’t boys read more? Having role models that inspire you to read. Reading books that are out of your usual zone of preference in order to expand your perspective and widen your world view and train empathy. The impact books have in the formation of your character.Reading Fiction vs non fiction. - benefits and differences. Do m...2023-08-231h 14IS THIS IT?IS THIS IT?NON Starving Artist or How To Earn While Doing What You Love with Georgia Hart |Ep38Episoder Overview: Georgia’s story. From marine biologist to landscape painter.  Going from painting as a hobby to going professional.  The mindset that has helped you thrive in life and overcome your biggest obstacles . Imposter syndrome, overcoming fear and cultivating awareness as your superpower. Instilling confidence in yourself and faking it till you make it. Importance of taking care of your mental health as a professional artist.  How to deal with setbacks in your career. Importance of trusting your gut. 10k hours of work...2023-08-161h 33IS THIS IT?IS THIS IT?0 to £10M to 0 Again, Being an Alpha Male, Killer Marketing & Bulletproof Mind with Joseph Valente E37Episode Overview: Is the public perception of you true? What gave Joseph his unshakeable self confidence and how does he maintain it. Where did your mission and drive come from? How do you turn adversities into advantages? What is an alpha male? Who helps the leader, when he needs help ? How is Joseph taking care of his emotional needs. Alpha male in romantic relationships. What does an alpha male look for in a partner? Work or love first? Where does the romantic partner sit on your list of priorities? Dating as...2023-08-091h 44IS THIS IT?IS THIS IT?Relationship Lessons from a 23 Year Old Divorcee, Making Music That Pays, Modelling Traps to Avoid with Faith Lynch |Ep36Episode Overview:  What’s the craziest moment of your life? What’s have you learned from your career? Biggest takeaways and advice for your aspiring models.  Faith’s story - where modeling and music worlds merge. Faith’s purpose in life.  Mindset of Being vs doing vs having.  Finances and music. How do you make money as a musician?  What should I know if I do want to make my music career successful.  Cultivating non-judgement in your relationships .  Working ( singing in the same band) with your boyfriend - how do you make it work?  Married at 21 and divorced less than a year later...2023-08-0249 minIS THIS IT?IS THIS IT?Gym Franchising Done Right, PT to Gym Owner& Leadership Tips with James Calderbank EP35Episode Overview: Game time - what’s something you have prejudice about?James's story - how did you get into fitness? How did you transition from doing PT to building a gym business?Marketing, client acquisition and What does a successful gym need?How do you make sure your clients maintain the results? How does the franchising work? Why do gym businesses fail?How do you become a good leader in your business?What mindset needed to change in order to successfully trasition from a sole trader to a business owner. How has having mentors helped you on...2023-07-261h 01IS THIS IT?IS THIS IT?From 80K to 1M sales in a Year or How Sinead Flood Created July Child | Ep 34"Episode Overview: Where does Sinead's passion for jewellery start?How do you let go of control and When do you start delegating in your business?What type of skills you learned in your previous jobs that helped you in creating and scaling JulyChild?What is the story behind July Child?How do you manage your time to get more done whilst having a good time?Your productivity hacks.Healthy habits you’ve adopted that allow you to be high achiever.Why did you have a burnout in your mid 20s and how did you deal with it?Where does yo...2023-07-191h 09IS THIS IT?IS THIS IT?PURPOSE with Dana Grinberga E33Possibly the episode dearest to my heart - its all about Purpose, what it is, how to find it, why it matters and my own journey with it. If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269 If you would like to deepen your understanding of this knowledge you could explore the Japanese concept of Ikigai. If you would like some help and guidance in your journey to discovery of your purpose, and would like to...2023-07-1214 minIS THIS IT?IS THIS IT?Unlocking the Power of Breathwork: Boost Your Health with Artur Paulins |Ep32Episode Overview: What is breath work? Benefits of implementing breath work practices in your day to day life. Priciples of breathwork. Guided breathing exercise lead by Arturs you can repeat at home . Various breath types explained. Has there been a moment when breath work has saved you ? Wim How training, cold showers and how did you start teaching breath work to others? Incredible transformation your clients went through as a result of doinf breath work. Things you shouldn’t worry about when trying breath work. Breathwork as a Segway into meditation. What is your purpose? 3 precious life lessons from Ar...2023-07-0550 minIS THIS IT?IS THIS IT?BIOHACKING with Dana Grinberga E31If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269 Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it. To get more simple, short pr...2023-06-2824 minIS THIS IT?IS THIS IT?The Healing Power of Functional Mushrooms, Family Business That Works- Simon and Andrew Salter EP|30If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269 Listen to the full audio version of the podcast on Spotify, iTunes and more: https://anchor.fm/dana-grinberga/ Episode Overview: The Salter Brothers upbringing and origin story. How brotherly love and support has shaped their world view, personal and business life. Importance of cultivating your network in order to achieve financial success. Feeling Nutz movement breaching 1bn people engagement, abolishing testicular cancer and the right type of marketing. Lessons feeling nutz momentum and success taught you. What is DirTea...2023-06-211h 28IS THIS IT?IS THIS IT?FREEDOM with Dana Grinberga E29If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269 Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it. To get more simple, sh...2023-06-1415 minIS THIS IT?IS THIS IT?How to Overcome Performance Anxiety and Turn Failure into Fuel From a World Champion Rebecca Rowe|EP28If you are enjoying this show, please consider supporting it by becoming a Patron http://patreon.com/user?u=82757269 Watch the video version here https://www.youtube.com/@IsThisItPodcast Episode Overview: Rebecca's professional accomplishments and origins.What does a champion's Mindset look like?How do you overcome moments of weakness and get over failure?No 1 personal trait you have to adopt to get what you want.How do you build your resilience muscle?How did education help you in your sports career?How do you overcome performance stress and anxiety before competitions...2023-06-0756 minIS THIS IT?IS THIS IT?FRIENDSHIP with Dana Grinberga E27If you are enjoying this podcast, please consider supporting it by becoming a Patron on http://patreon.com/user?u=82757269 Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it. To get more simple, short pr...2023-05-3119 minIS THIS IT?IS THIS IT?The Transformational Power of Vipassana, Learn to Meditate with Ease with David Gamboa| EP26If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269 Listen to the full audio version of the podcast on Spotify, iTunes and more: https://anchor.fm/dana-grinberga/ Episode Overview: Welcome back. What is vipassana? Meditation, mindfulness and the tools we can use to be more mindful. David’s journey with discovering meditation and the struggles he faced in his practice.How do you start meditating if you’ve never done it. Different types of meditations. Benefits of doing meditation Different levels of personal identification. The...2023-05-2459 minIS THIS IT?IS THIS IT?CONFIDENCE with Dana Grinberga E25If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269 Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it. To get more simple, short pr...2023-05-1714 minIS THIS IT?IS THIS IT?5 Years As a Nomad, Living From 1 Suitcase, The Renaissance Man with Carmichael Caldwell Ep24If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269 Episode Overview: What’s your life philosophy? Power of mantras. Habits that prime you to stay young and fearless inside. How do you cultivate a childlike imagination and curiosity? Mastering Unlearning as an Adult. Importance of solitude. Creating boundaries with family and loved ones in the name of your own well-being. TV , brainwashing and programming your own mind Creating movies in your mind and making them a reality. Your life is a movie. Get 2% better every day. Ca...2023-05-101h 34IS THIS IT?IS THIS IT?AWARENESS with Dana Grinberga E23Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it. To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : https://mailchi.mp/177a66730bf7/better-life-one-tap-away If...2023-05-0316 minIS THIS IT?IS THIS IT?Scaling from £0 to £1M, Most Toxic Mindset Traps to Avoid with Jessen James EP22Episode Overview: Jessens Journey  - from a nurse that got fired to an International speaker and a 7 figure business coach. How do you take a business from £0 to £1m+ per annum? Mindset blocks Jessen had to overcome in order to get to that place? Jessen purpose and how did he arrive to it.  Fad of coaching, power of mentors and  Personal responsibility, control and owning your own story. 3 valuable lessons you have accumulated over the years.  Jessen’s recipe for happiness. About Gu...2023-04-2652 minIS THIS IT?IS THIS IT?HAPPINESS with Dana Grinberga E21Season 2 new entry - solo episodes are here! These are short, actionable episodes where I unpack various topics that are often coming up for my coaching clients, but also friends, family and pretty much everyone else I know. You can see these as mini, actionable coaching sessions. Let me know if you like this format and if you’ve gained any value from it. To get more simple, short practical tips for living a more happy, fulfilled and unburdened life - click here : https://mailchi.mp/177a66730bf7/better-life-one-tap-away If...2023-04-1911 minIS THIS IT?IS THIS IT?Depression to Fulfilment, Power of Radical Presence, the Mindset of a Life Coach w Alex Manzi |EP20.If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269 Episode Overview: Free styling the podcast interviews, being present and gaining value from a genuine conversation. Alex’s life philosophy. Extraordinary experiences, power of commitment and community. Holding space for others, Alex’s evolution of journey with meditation. Difference between meditating and being in a meditative state. Perception of having control and choice as the ultimate tool of freedom. Self forgiveness. Alex’s depression and how he got out of it. Creating the podcast and how listening to you...2023-04-121h 25IS THIS IT?IS THIS IT?Creating a Successful Members Club, Overcoming the Solopreneur's Curse & Raising Your Kids Right with Kalpesh Patel |EP19If you are enjoying this show, please consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: What’s your purpose? Maintaining healthy long term relationships. How do you repair a relationship once the trust is gone?  How do you cultivate your peace? One belief that changed your life. Kalpesh's origin story. How feeling like a charity case made you strive for more in life.  How do you instil ambition and inner fire in your kids, when they have everything they want and need already?  Gujrati and mai...2023-04-0551 minIS THIS IT?IS THIS IT?Achieve Financial Freedom Through Property, Life Lessons of a Former British Army Major with Nick Thorpe |EP 18If you are enjoying this show, please consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Crucial moments from your childhood that impacted your personality formation.  Nick's military career and mindset that allowed him to scale the ranks quickly. What made you leave the army? Biggest lessons taken from the time in the military service. Should everyone go to military ?  What did you do after leaving the army and how did you decide to go into property? What strategy did you use to builda 360 degree busi...2023-03-291h 09IS THIS IT?IS THIS IT?DJs Rise to Success, BJJ Black Belt Mentality & Hard Work Pays with Thiago Mansur (JetLag Music)EP17If you are enjoying this show, please consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: How did you get into the music ? Thiago Mansur origin story. Rookie mistakes one makes in music industry. What helped you become one of Brazil’s most renowned and successful DJs? Is there such a thing as working too hard? Talent vs hard work. What was the strategy you used that took your DJ career to the global market? Is there a formula for success in making it in music? What’s the m...2023-03-221h 04IS THIS IT?IS THIS IT?Homeschooling ABC, Becoming an Influencer, Dharma Lessons with Coral Golding |Ep 16If you are enjoying this show, please consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Early days, Childhood spent in a Buddhist community. How has your father influenced your life? What’s your purpose? How does one reach enlightenment? Goal setting and consistency. Partying in Ibiza, unhealthy lifestyle and big life lessons. Meningitis, alternative medicine and raw food. How did you get into nutrition? Yoga training and synchronicities. Sticking to your goals, “you have potential” and elimination method as an antidote to not knowing what you want.2023-03-151h 22IS THIS IT?IS THIS IT?Find Your Purpose, Define Your Niche and Learn to Tell Your Story with Mark Leruste |EP15If you are enjoying this show, please consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: How long did it take you to find your purpose? Do you review what your purpose is on a regular basis? Exercise to clear your mind and not get overwhelmed by all you want to do. How to reel in the urge to help everyone in order to be more impactful. How do you find your niche and communicate your message effectively to your target audience? Why is it important to d...2023-03-081h 24IS THIS IT?IS THIS IT?What Men Really Want, Monogamy vs Polyamory, Gold Diggers, Fuckboys and Gender Roles, Finding Lasting Love with Johhny Cassell |E14Support the show and access exclusive content by becoming a Patron  http://patreon.com/user?u=82757269   Episode Overview: What do men want? Things that will make or break your romantic relationship. How to navigate emotions and energetically charged moments in a relationship. Is dating hard in London? Community over dating. What role having a hobby plays in finding a suitable partner.  How you show up in relationship is how you show up in everything. Is too much perceived choice in the dating pool detrimental to our capacity to show up in romantic relationships.  Do wealthy men tend to be...2023-03-011h 17IS THIS IT?IS THIS IT?Entrepreneur's Mindset , How to Build a Strong Brand, Turn Anxiety into Fuel with Swish Goswami |E13Subscribe and Support the show by becoming a Patron  http://patreon.com/user?u=82757269 Watch the video version on https://www.youtube.com/@IsThisItPodcast  Episode Overview: How do you organize your time to get all more done. How to delegate the important decisions. How do you let go on control and trust your team. Practice over theory.  Being a good founder vs being a good manager.  How to create at thriving company culture ? The not-so-sexy reality of entrepreneurship . Fighting loneliness . Common Mistakes in starting a company . How to gauge, if an employee is a good fit...2023-02-221h 06IS THIS IT?IS THIS IT?Decluttering Queen, Gold Medalist Winning Mindset, Urban Composting with Isabelle Vandenbroucke |E12If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview:  Isabelle's purpose. Process of defining one’s purpose. The mindset that allowed Isabelle to win multiple gold medals whilst representing Mexican National Swim team.  Importance of allowing yourself to change and pivot.  Toughest moments in your life and how did you overcome them. Identity and community. What living in 10 countries taught you. How to make a new country feel like home.  Your decluttering business. Why do people hoard items and what are the repercussions of living...2023-02-1536 minIS THIS IT?IS THIS IT?Titles Don't Pay Rent & Imposter Syndrome with 3x Muay Thai World Champion Charlie Peters |E11If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: How Charlie got into fighting. Striving for unachievable. Wanting perfection whilst acknowledging your objective achievement. The struggles of competing professionally in a sport that doesn’t pay. What allowed Charlie to win 3 world champion titles.  The ways to use social media in a healthy way. Charlie’s triathlon. Being honest with yourself is a precursor to authenticity. Imposter syndrome, identity and confidence. Respect in Muay Thai , smack talking and cultural differences in the sport. Calling out Li...2023-02-081h 22IS THIS IT?IS THIS IT?The Myth of Entrepreneurship, Generating 500M in 3 Years, World's 1st Multi-chain Smartphone with Alpesh Patel |E10If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview:  Early days. Traumatic extraction from Uganda and migration to UK. First attempts at business, the early hustle in the Moroccan bazaar. Negotiation tips. What you should know, if you think of becoming an entrepreneur. Common pitfalls of entrepreneurship. How Alpesh raised funds for his company MiFone. How do you become indispensable in a company? Tools that helped you make 500M in 3 years whilst working for Motorola. How did you get your first clients for MiFone? Bi...2023-02-0152 minIS THIS IT?IS THIS IT?True Legacy, The Power of Language and How to Deal with ADHD, with Nisan Abdulkader |E09If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Origins of Nisan - Nairobi, village wisdom, love and community. Stark differences between social and economic classes and the dangers they bring. Matriarchal lineage - How did having strong females in your family impact you? Culture, symbols and the unspoken. Spirituality, Your 6 languages spoken and the journey of learning them. Power of language and how has that shaped you as a person. Validity of one’s story regardless of their command of a language. Communication, voc...2023-01-251h 36IS THIS IT?IS THIS IT?How to Get Rid of Anxiety, Magic of Psychedelics, Ethical Entrepreneurship with Loui Blake |E08If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Origins of Loui. The early signs of courage, life-changing incident, changed perspective on life. Building the life you want. Importance of following your core values. Disillusionment of goal attainment.  Why adopting veganism was a catalyst that changed Loui’s life. Ayahuasca experience. Importance of reminders in your life. Looking successful to other people vs feeling successful for yourself. Finding your purpose. Loui's purpose. Why you shouldn’t strive to be better at everything. Health practices that m...2023-01-181h 24IS THIS IT?IS THIS IT?Become Super Focused, The Future of Work, Define Your Life’s Vision with David Gamboa | E07If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: David's Origins , Life of an oil and gas engineer , Lessons from working in a corporate world for a decade , Finding meaning in life, Going from disconnect to living with purpose, Mindfulness and self-awareness, How to define your life vision , Importance of service and act of defining your core values, Intrinsic and extrinsic motivation, Developing self mastery (how to find your purpose), Redefining remote working, What is real productivity, How to be more productive at work, Core pillars o...2023-01-111h 17IS THIS IT?IS THIS IT?Artist's Struggle, Truth About Modelling Life, Sister Talk with Laura Grinberga | E06If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Laura Grinberga speaks on her journey of becoming an artist, creativity cultivation,  stereotypes of a modelling career, dating in Italy vs UK, what makes UK a great place to live in and shares her biggest life lessons, purpose and recipe for happiness. About Guest: Laura is a London-based multidisciplinary artist, entrepreneur and fashion model from Latvia. She has exhibited internationally, participated in public and private workshopsAiR(Artist-In-Residence),collective group shows, art fairs ; her art is fo...2023-01-0454 minIS THIS IT?IS THIS IT?Why You Don't Want to Prove People Wrong, Power of Generalism with Sam Qurashi Pt II| E05If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: On this Part II of Sam’s interview you will discover Sam’s Origin story, Importance of alone time, safety and independence , Doing things for the right reasons, Seeking approval , Mastering attention and communication. 7 human intelligences, The journey of learning from Iceman, Pickpocket, Magician, Tea Master. Career advantages you may have by having unorthodox thinking about rules. Generalism, The art of asking questions. Trauma, Boundaries, Understanding and defining ones purpose , Service vs Feeling valuable , How happi...2022-12-2851 minIS THIS IT?IS THIS IT?Healing Trauma, Mastering Emotions & a New Take on Setting Boundaries with Dr Sam Qurashi Pt I| E04If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: In this 2 part episode we dive straight into how making online content helped Sam train his inner voice, ways to heal emotional wounds, authenticity , how do you remove emotional triggers, giving yourself permission to feel, what is the missing piece in self development movement, Identity vs Labelling, Communication, Social engineering,  How to approach and handle your emotions, The importance of unconditional acceptance .How to hold space for people to feel safe and express their emotions in...2022-12-211h 07IS THIS IT?IS THIS IT?Going After Your Dreams, Surviving a Fatal Accident in F2 and Never Giving Up with Juan Manuel Correa | E03If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview:  Juan talks on his early days and childhood influences, career breakthrough, managing relationship with parents and autonomy abroad at an early age, work ethics, F2 crash and the death of Anthoine Hubert, mindset and tools that allowed him to manage the injuries, trauma and shock, to come back to the racing world in record time, power of Visualisation , perspective on life after a life changing event, what's next for him, and, finally, Juan shares his pu...2022-12-1458 minIS THIS IT?IS THIS IT?Iranian Bodybuilder on Overcoming Cultural Challenges, Racism and Bullying with Jeyda Milani | E02If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Jeyda speaks on the tough transition from Iran to UK, overcoming bullying and racism, female entrepreneurship, managing parents expectations and dealing with cultural challenges and stigmas in order to pursue bodybuilding. She shares her tips on cultivating a long lasting, healthy relationships, and the mindset that allowed her to achieve staggering results in record time in her bodybuilding career.  Jeyda shares her purpose and recipe for happiness. Jeyda, born In north of Ir...2022-12-0752 minIS THIS IT?IS THIS IT?Finding One’s Purpose, Dating in London, Creativity Hacks with Fredrik Ferrier | E01If you are enjoying this consider supporting the show by becoming a Patron  http://patreon.com/user?u=82757269 Episode Overview: Fredrick Ferrier shares his biggest life lessons and mindset that allowed him to achieve success as a musician, he discusses his views on marriage, relationships, and modern dating, speaks on entrepreneurship,  creativity, importance of surrounding yourself with the right people and much more.    Guest Bio: Fredrik is a British singer, songwriter, DJ with Icelandic roots.  He releases through and works with Ultra, Spinnin Records, Smash the House and Purified, the worlds leading dance labels.  He has pe...2022-11-291h 14