Shows
The Grit & Grace PodcastHeart Health for Women: Fiber, Cholesterol, Gut Health & Metabolism | Ali Virtue | Grit & Grace #13Welcome to Episode 13 of the Grit & Grace Podcast, hosted by Dana Lyons, featuring nutrition professional Ali Virtue from Parkside Nutrition.In this episode of the Grit & Grace women’s health podcast, we break down the simple daily habits that support heart health for women, energy, metabolism, and long-term wellness. Instead of extreme diets or trending wellness fads, this conversation focuses on sustainable nutrition habits and healthy lifestyle routines that can improve important biomarkers like cholesterol, inflammation, gut health, and metabolic health.Al...
2026-03-1056 min
Get Well, Live Well, and ThriveSeason 2: Healthy Self-Care Series — Are You Running on Empty? Finding Rest on Self-Care Island-Episode 48I'm so tired." "I don't have enough time." If these are the phrases on repeat in your head, it’s time for an intentional pause.Host Dana Lions welcomes you back to the Get Well, Live Well, Thrive podcast to kick off a brand-new season focused on "Healthy Self-Care." This isn't another "how-to" list or a set of chores; it’s an invitation to "Self-Care Island"—a space designed for receiving, not doing.Highlights from this episode:Striving vs. Receiving: Why the hardest part of self-care is simply giving ourselves permis...
2026-03-0242 min
The KE ReportDana Lyons - Is the Growth Era Over? Outperformance In Value, International Markets, Gold and Silver MinersIn this episode of The KE Report, I sit down with Dana Lyons, Fund Manager and Editor of The Lyons Share Pro, to discuss a significant regime shift currently unfolding in the financial markets. After nearly two decades of dominance by US large-cap growth and tech stocks, the tide appears to be turning toward value sectors and international equities.
Dana provides a technical deep dive into why this rotation may just be in its infancy and identifies which global markets are finally breaking out of multi-decade stagnation. We also explore the recent volatility in the precious metals...
2026-02-2617 minThe KE ReportDana Lyons - Is the Growth Era Over? Outperformance In Value, International Markets, Gold and Silver MinersIn this episode of The KE Report, I sit down with Dana Lyons, Fund Manager and Editor of The Lyons Share Pro, to discuss a significant regime shift currently unfolding in the financial markets. After nearly two decades of dominance by US large-cap growth and tech stocks, the tide appears to be turning toward value sectors and international equities.
Dana provides a technical deep dive into why this rotation may just be in its infancy and identifies which global markets are finally breaking out of multi-decade stagnation. We also explore the recent volatility in the precious metals...
2026-02-2617 minThe KE ReportDana Lyons - Is The Top In Silver In? Also Gold, Copper, US Markets, Bonds, CryptoIn this daily editorial for Thursday, February 12, 2026, we are joined by Dana Lyons, Fund Manager and Editor of The Lyons Share Pro. With market volatility on the rise and significant red across major indices, Dana provides a deep dive into what his proprietary risk models are signaling for the broad market versus the heavy-capped indices.
Key Discussion Points:
Broad Market Resilience: Why the risk models remain positive despite the struggles of the major cap-weighted indices, highlighting a breakout in mid-cap and equal-weight averages.
Sector Rotations: Analysis of the emerging relative strength in Consumer Staples (XLP), Utilities...
2026-02-1224 minThe KE ReportDana Lyons - Is The Top In Silver In? Also Gold, Copper, US Markets, Bonds, CryptoIn this daily editorial for Thursday, February 12, 2026, we are joined by Dana Lyons, Fund Manager and Editor of The Lyons Share Pro. With market volatility on the rise and significant red across major indices, Dana provides a deep dive into what his proprietary risk models are signaling for the broad market versus the heavy-capped indices.
Key Discussion Points:
Broad Market Resilience: Why the risk models remain positive despite the struggles of the major cap-weighted indices, highlighting a breakout in mid-cap and equal-weight averages.
Sector Rotations: Analysis of the emerging relative strength in Consumer Staples (XLP), Utilities...
2026-02-1224 min
The Grit & Grace PodcastServe Smart: Knowing Your Craft, Trusting Your Gut, and Leading with Love With Amy Donaldson | Grit & Grace | #10How do you build a profitable business while leading with heart?In this episode of the Grit & Grace Podcast, Dana interviews Amy Donaldson — author, business coach, speaker, and real estate leader — about servant leadership, cash flow management, entrepreneurship, and empowering women in business.If you're a real estate professional, entrepreneur, small business owner, coach, or woman in leadership, this conversation delivers practical strategies and mindset shifts you can apply immediately.In this episode, we cover:Servant leadership in business and lifeBuilding scalable real estate systemsCash flow stra...
2026-02-111h 19The Grit & Grace PodcastHealing Beyond Survival: Cancer, Mindset, and the Truth About Joy | Dr. Cindy Howard | Grit & Grace | #9A cancer survivor physician on illness, women finding their voice, and why real healing isn’t toxic positivityWhat happens when life breaks you open—and you choose not to look away?In this powerful episode of the Grit & Grace Podcast, host Dana Lyons sits down with Dr. Cindy Howard—physician, cancer survivor, and award-winning author of Positively Altered—for an honest conversation about cancer, chronic illness, mindset, and what true healing really means.This is not a conversation about toxic positivity or pretendi...
2026-02-021h 23The KE ReportWeekend Show - Dana Lyons & Dan Steffens - Was This Week A Top In Gold & Silver? Is The Play Now Oil and Nat Gas?This weekend’s show is all about markets that look unstoppable… right before they get tricky. Dana Lyons digs into extreme metals volatility and the “tell” hidden in volume, while Dan Steffens explains why natural gas and energy equities may have more staying power than most investors expect - especially if you focus on cash flow and dividends.
Segment 1 & 2 - (Recorded Thursday January 29th) Dana Lyons, portfolio manager and editor of The Lyons Share Pro, kicks off the KE Report Weekend Show to break down the extreme volatility in gold, silver, and the mining stocks, explaining what his...
2026-01-3154 minThe KE ReportWeekend Show - Dana Lyons & Dan Steffens - Was This Week A Top In Gold & Silver? Is The Play Now Oil and Nat Gas?This weekend’s show is all about markets that look unstoppable… right before they get tricky. Dana Lyons digs into extreme metals volatility and the “tell” hidden in volume, while Dan Steffens explains why natural gas and energy equities may have more staying power than most investors expect - especially if you focus on cash flow and dividends.
Segment 1 & 2 - (Recorded Thursday January 29th) Dana Lyons, portfolio manager and editor of The Lyons Share Pro, kicks off the KE Report Weekend Show to break down the extreme volatility in gold, silver, and the mining stocks, explaining what his...
2026-01-3154 minThe Grit & Grace PodcastCommunity Isn’t Automatic: How to Build Real Connection | Lori Haraldsen #7 | Grit & GraceCommunity doesn’t just happen—and meaningful connection takes intention.If you’ve ever felt disconnected, disappointed by relationships, or unsure how to truly belong again, this episode is for you.In this episode of The Grit & Grace Podcast, Dana sits down with Lori Harreldsen, entrepreneur, community builder, and CEO of Valor Connect, for an honest and powerful conversation about what it really takes to build authentic community.After moving back to Oregon following nearly 20 years away, Lori found herself starting over—knowing almost no one. Rather t...
2026-01-191h 00The Grit & Grace PodcastAnxiety, Burnout & Trauma Explained: Your Nervous System Isn’t Broken | with Sarah Haugland-Hagge | Grit & Grace #6Do you feel anxious, overwhelmed, exhausted, or stuck in survival mode—even when your life looks “fine” on the outside?In this episode of The Grit & Grace Podcast, host Dana Lyons talks with nurse practitioner Sarah Haugland-Haggeabout nervous system regulation, trauma, somatic healing, and the powerful mind-body connection. Together, they explore why your body may feel unsafe even when your mind says you’re okay—and what to do about it.If you’ve been told your labs are “normal” but you still do...
2026-01-121h 02The Grit & Grace PodcastHow to Lead Without Losing Yourself | Emotional Intelligence, Faith & Purpose with Lucy Escobar | Grit & Grace #5What does it really look like to lead without losing yourself?In this episode of The Grit & Grace Podcast, Dana talks with executive coach Lucy Escobar about emotionally intelligent leadership, faith, family, and building a life that actually works.Most women aren’t trying to build a brand—they’re trying to build a life that works.In Episode 5 of the Grit & Grace Podcast, Dana sits down with Lucy Escobar, former banking executive, executive coach, and founder of the Oregon Book Fair, for a powe...
2026-01-051h 01
Yes, DearHeroes-Episode 14Some weeks are just… a lot. In this episode of Yes, Dear, we start with jokes about putting each other on “shut the hell up” mode, fighting over the remote, and fantasy football meltdowns—and end up in a really honest conversation about heroes.Not the movie kind. The real-life kind sitting at your dinner table.Patrick shares how one hard week shifted after a simple phone call with our son Chris, and how that reminded him that our kids and a few key people in our lives are truly his heroes. Dana talks about walking t...
2025-12-1847 minThe Grit & Grace PodcastYou Have All the Time in the World: Lessons in Presence and Purpose | Amy Donaldson | Grit & Grace #3Ever feel like there just aren’t enough hours in the day? In this episode, Dana sits down with coach, author, and speaker Amy Donaldson for a powerful and honest conversation about time—how we use it, how we lose it, and how to reclaim it.They dive into what it truly means to live with intention, create peace in the middle of chaos, and stop living by the phrase “I don’t have time.” Amy shares practical wisdom on emotional time management, setting boundaries that actually stick, and shifting from survival mode into a life of purpose and freedo...
2025-12-181h 11The Grit & Grace PodcastYou Have All the Time in the World: Lessons in Presence and Purpose | Amy Donaldson | Grit & Grace #3Ever feel like there just aren’t enough hours in the day? In this episode, Dana sits down with coach, author, and speaker Amy Donaldson for a powerful and honest conversation about time—how we use it, how we lose it, and how to reclaim it.They dive into what it truly means to live with intention, create peace in the middle of chaos, and stop living by the phrase “I don’t have time.” Amy shares practical wisdom on emotional time management, setting boundaries that actually stick, and shifting from survival mode into a life of purpose and freedo...
2025-12-181h 11
Words That Move Me with Dana Wilson257. Sienna Lyons: Strength,Sensuality, SpecializationThis is Sienna Lyons on Sensuality, Specialization, and the Strength to Sustain
In this episode, Choreographer, Educator, and Dancer Sienna Lyons shares her perspective on power, versatility, and longevity in an industry that often demands everything at once. From backup dancing for JLo and Taylor Swift to choreographing for Gwen Stefani and The Masked Singer, Sienna reveals what it means to command attention without giving everything away. We explore:
The art of the tease over the reveal. Why she gravitates toward the "don't look at me, but lo...
2025-12-1053 minThe Grit & Grace PodcastWelcome to the Grit & Grace Podcast Real Stories. Real Women. Real Lives.Hi there! I’m Dana, and I believe every woman has a powerful story to share. As your host for the Grit & Grace Podcast, I’m a wife, mom, grandmother, author, and speaker who knows firsthand what it means to lead, serve, grow, and sometimes navigate a home that seems to have a mind of its own (read: never Pinterest perfect!). My own journey through midlife transitions, navigating work-life balance as a female entrepreneur, and continually striving for personal growth has fueled my deep passion for authentic conversations.I’m not here to just talk; I’m here to dive...
2025-12-0201 min
Daily Dose of DanaJen Shah Released Early, RHOC Wraps Up - Who is the Mole?, Kelly Dodd Talks About Jim Edmonds' Wife, Jenna Lyons Out of RHONY & More!🍊 Bravo bombshells dropping left and right! Jen Shah is OUT early (home by December 10th – just in time for the holidays!), RHOC Season 18 has officially wrapped with all the drama, receipts, and that lingering "who's the mole?" mystery still hanging in the air, Jenna Lyons confirms she's saying goodbye to RHONY after two iconic seasons, plus all the latest Housewives tea you need to know! In today's video:- Jen Shah's shocking early prison release – will she be back on our screens?- Breaking down the RHOC finale chaos and that unsolved...
2025-11-221h 10Yes, DearNever Stop Dating-Episode 12In this episode of the Yes, Dear Podcast, Dana and Patrick dive into one of the most overlooked (and most needed) parts of marriage, dating your spouse. Whether you’ve been married a few years or a few decades, it’s easy to slip into “robot mode” and forget to intentionally pursue each other.They get real about the rhythms, ruts, and realities of long-term love—how to stoke the fire, rekindle friendship, and keep fun, laughter, and playfulness alive. From scheduling date nights to rediscovering what makes you laugh together, this episode is equal parts truth, humor, and...
2025-11-0446 min
Get Well, Live Well, and ThriveLet Her Go, So She Can Live-Episode 45Are you stuck staring at an old version of yourself—whether it’s a painful past or even a “best season” you’ve been trying to get back to? In this episode of the Set Her Free Podcast, Dana Lyons shares how freedom begins when you release the old version of you and step into the life God has for you today.Through her own story of chasing health goals, facing setbacks, and discovering new strength, Dana reminds us that you don’t have to “go back” to thrive. Your best days aren’t behind you—they’re still ahead....
2025-09-2521 min
Get Well, Live Well, and ThriveAre You Stuck? - Episode 44After a long pause, I’m back—and in this episode, I open up about what the last year has held: the highs and lows of recovery after cancer, writing new books, family milestones, and the deeper lessons I’ve been learning about freedom and growth.But at the heart of this conversation is one simple question: Are you stuck? Too often, we continue to stare at an old version of ourselves—the wounded child, the person who failed, the one who believed the lie—and we let her define who we are today.In this episo...
2025-09-2438 min
Time for Teachership213. The Latest Student Voice Research & Tools with Dr. Dana MitraIn today's episode with special guest Dr. Dana Mitra, Lindsay discusses the latest student voice research and tools that educators can use with their students to aid their learning. Liked this episode? Rate, review, and share! Get In Touch With Dr. Dana Mitra: Website: https://danamitra.net/ Email: dana@danamitra.net Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/213 Lindsay's Links: LinkedIn: @lindsaybethlyons Instagram: @lindsaybethlyons Facebook Group: Time for Teachership
2025-06-0334 min
Rewilding EarthEpisode 148: The Art of Finding Balance In Choppy Waters With Dana LyonsBringing together a mix of comedy, ballads and love songs, Dana’s sharp wit and beautiful voice have him performing at concert halls, festivals, conventions, fundraisers and universities across the US and around the world. Dana’s music receives crossover radio play on country, rock, alternative, community, college and oldies radio stations worldwide. “Every movement has its […] Read full article: Episode 148: The Art of Finding Balance In Choppy Waters With Dana Lyons
2025-05-161h 00
Rewilding Earth PodcastEpisode 148: The Art of Finding Balance In Choppy Waters With Dana LyonsBringing together a mix of comedy, ballads and love songs, Dana’s sharp wit and beautiful voice have him performing at concert halls, festivals, conventions, fundraisers and universities across the US and around the world. Dana’s music receives crossover radio play on country, rock, alternative, community, college and oldies radio stations worldwide. “Every movement has its […]
Read full article: Episode 148: The Art of Finding Balance In Choppy Waters With Dana Lyons
2025-05-161h 00
Get Well, Live Well, and ThriveA Seed Sown:Decluttering For What Matters.m4aHello, everyone! Welcome back to the Set Her Free podcast. I’m Dana Lyons, your host, and I’m thrilled to have you here. This podcast is especially for midlife women who feel a longing for more in life. If you’ve ever thought that there’s got to be more to your journey, then you’re in the right place. We focus on living in the freedom that Christ died to give us. I believe your best days can still be ahead of you, regardless of your past experiences.Today, we continue our series on...
2025-04-1823 minGet Well, Live Well, and ThriveWhat Season Are You In-Decluttering Your Life Series.2-Episode 49.m4aWhat Season Are You In: How Decluttering Your Soul, Space, and Schedule Can Help You Thrive—Right Where You AreAre you feeling out of sync, overwhelmed, or stuck in survival mode? You’re not alone, and it might be time to take inventory of your current season.In this episode of the Declutter Your Life series, I’m inviting you to pause and reflect on where you are mentally, emotionally, spiritually, and even physically. We’ll explore how each life season, just like nature’s, holds purpose and power, even the challenging...
2025-04-1837 minGet Well, Live Well, and ThriveSurvival Mode Isn’t Your Home: How Decluttering Your Life Can Bring You Back to Life-Decluttering Your Life Series-1.Episode 48.m4aAre you tired, overwhelmed, or stuck in a season that feels more like survival than joy?In this powerful first episode of the Declutter Your Life series—based on my book REVIVE—I’m taking you back to the moment God met me in my chaos and invited me into something deeper: a simpler, more surrendered life. Not one filled with striving and doing, but one grounded in peace, presence, and purpose.If your soul feels cluttered…If your calendar is packed but your spirit is dry…If you're wondering, "Is this really all...
2025-04-0643 minGet Well, Live Well, and ThriveDecluttering Your Life Series-Episode 47.m4aWelcome back to the Set Her Free podcast! I’m Dana Lyons, and today we’re kicking off a new series titled **Decluttering Your Life** in celebration of spring. I’m someone who truly enjoys seasonal changes, and springtime speaks to me. With the longer days and sunlight, it motivates me to get outside, walk, and refresh my surroundings.Spring cleaning is one of my favorite activities. Let’s be honest – when it comes to decluttering, some people are not quite as enthusiastic. In my house, I live with family members who don’t share my dis...
2025-04-0122 minGet Well, Live Well, and ThriveThe Dipstick Doesn't Lie-Episode 43.m4aHello, everyone! Welcome back to the Set Her Free podcast. I'm your host, Dana Lyons. Today, I want to shift our focus a bit but remain on a topic that's close to my heart. I want to discuss those moments in life when we face crises—moments when life throws unexpected challenges our way, requiring all our attention and energy. It's normal to experience these crises; we all encounter them. However, when these stressful periods extend beyond two or three weeks, we can find ourselves entering what I like to call "survival mode." During the...
2025-03-2117 minGet Well, Live Well, and ThriveWhen Survival Mode Burns Through All Your Adrenaline-Episode 42.m4aWelcome to the Set Her Free podcast! I'm Dana Lyons, your host. You may have noticed the podcast has a new name—formerly "Get Well, Live Well, and Thrive." While the title has changed, the essence remains the same. The core belief driving this podcast is freedom, a theme rooted in the idea that Christ set us free for an abundant life, which I equate with thriving.This podcast aims to explore the interconnectedness of our spirit, soul, and body. I'm passionate about holistic health, focusing on all aspects of our being because when on...
2025-03-2028 minGet Well, Live Well, and ThriveDon't Get Stuck in The Middle-Episode 41.m4aGood morning and welcome to the Set Her Free podcast. I'm Dana Lyons, your host. This podcast is about freedom and becoming unhindered—a mission that inspired me to change the name from "Get Well, Live Well and Thrive" to "Set Her Free." Thriving, to me, is synonymous with freedom.Today, I want to encourage you in your faith. We often know God is leading us to do something new or go somewhere new, yet we face challenges along the way. Life can feel like a classroom filled with obstacles, so if you know so...
2025-03-1236 minGet Well, Live Well, and ThriveFrom Criticism to Celebration: Embracing A New Discipline This Spring-Episode 40.m4aSpring is a season of renewal, making it the perfect time to shift our mindset and embrace a fresh perspective. In this episode of Set Her Free, we’re diving into the power of becoming our own best friend—learning to silence our inner critic, celebrate our unique journey, and uplift both ourselves and others.I share personal reflections on breaking free from negative self-talk, overcoming the habit of comparison, and choosing to compliment rather than criticize. Through daily affirmations, intentional self-care, and a focus on gratitude, we can step into a season of grow...
2025-03-0440 minGet Well, Live Well, and ThriveEpisode 39- A New Chapter Begins.m4aWelcome to the newly rebranded podcast! My name is Dana Lyons, and I'm thrilled to share this journey with you as we evolve together. While the podcast's name has changed, our core mission remains the same: fostering growth, transformation, and freedom, particularly for women aged 50 and over.Since my last podcast episode in October, I have taken some time to reflect and refresh. It was a pivotal year filled with personal changes and realizations about my life, work, and passions. Sometimes, pressing pause is essential for maintaining energy and focus, and that’s exactly wh...
2025-02-2213 minGet Well, Live Well, and ThriveEpisode 38-Take the Pause, It's Okay.m4aSometimes, you have to take a moment to pause and listen before proceeding forward. We can't assume that we know it all. I sure don't and so today is an update episode. If you need to pause and step aside to listen and wait before you move ahead DO IT! Don't worry what anyone else thinks about it. Being in step with the Lord is the best place to be. Amazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA_nzw.K...
2024-10-3110 minGet Well, Live Well, and ThriveEpisode 40-Freedom Series-Make Believe and Expectations-3m4aToday, I'm talking about disappointments along our journey and how they are linked to our unmet expectations. We all have expectations about everything. Think about your relationships, God, faith, situations, meetings, vacations, etc.; you name it, we have expectations about all of it. So what's yours? Do they have you stuck somewhere in your journey because of them? Please join me today as we talk more about this. Amazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA_nzw.KfaGBKxkZor4Mu8...
2024-09-2632 minGet Well, Live Well, and ThriveEpisode 39-The Freedom Series-Hope and Dream Again-2 .m4aLife can throw tough punches. Some of them can take the wind out of our sails, chip away at our confidence, and cause us to lose hope. I've lost hope, struggled with my self-esteem, and pushed down my dreams for years. Have you forgotten your dreams or lost hope in an area of your life and does change seem impossible to you? If so I get you. There is always hope. Change is possible. Today is all about hoping and dreaming again. I hope you will join me. Amazon
2024-09-0546 minGet Well, Live Well, and ThriveEpisode 38-The Freedom Series-Kick Off-1.m4aIs something hold you back from embracing the person God created you to be?When life hits hard, it can hurt. Doubt, disappointment, and disbelief can overwhelm us. We know there must be more but discouragement tells us otherwise. In No Longer Cinderella, author Dana Lyons shares how she broke free from past trauma and health issues. For years, she believed she was a victim, but through a powerful process, she transformed into a more confident woman knowing she is loved and chosen by the King and Lord of the universe. Join her on...
2024-08-2935 minGet Well, Live Well, and ThriveEpisode 37-Take Time to Play.10.m4aWe spend so much time raising kids, working, managing a home, volunteering, and helping friends but how often do we play? Kids know how to do this well. It's so natural to them. When they need to do what their parents or teachers tell them to do they do it but when it's playtime they don't hesitate to go all in and play. They don't struggle to play. Why do we lose that as we get older? There's a time and place to play just like there is a time and place to work, volunteer, and get things done...
2024-08-0321 min
Courageous Retirement: Answer God's Call to MORE!7. Making Room for God in Retirement: A Conversation with Dana LyonsJoin Vona Johnson in a heartfelt conversation with author and coach Dana Lyons as they explore the profound concept of making room for God in your life, especially during retirement. Dana shares her personal journey of clearing life's clutter to deepen her relationship with God, providing practical insights and wisdom for those nearing or in retirement. Discover how transitions, though challenging, can lead to a richer, more fulfilling life led by faith and purpose. Don't miss Dana's inspiring message on finding peace, joy, and fulfillment by aligning with God's will. Stay tuned until the end fo...
2024-08-0136 minGet Well, Live Well, and ThriveEpisode 36-Healthy Self-Care-Don't Do It Alone-9.m4aAmazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA_nzw.KfaGBKxkZor4Mu8ivTewCjDnA9R1gAcqC-cMr58_nvY&dib_tag=se&keywords=revive+dana+lyons&qid=1744936459&sprefix=revive+dana+lyon%2Caps%2C146&sr=8-1Grit & Grace Enterpriseshttps://gritandgraceenterprises.com/podcast/The Lyons Grouphttps://thelyonsgroupconsulting.com/
2024-07-2629 minGet Well, Live Well, and ThriveEpisode 35-Healthy Self-Care Series-Five Ways to Care for Our Bodies.8.m4aDo you struggle with your weight and energy level? How about going to the gym? Is this something you hate or are intimidated by so you don't go? We know we have to care for our bodies but sometimes it's challenging and knowing exactly what to do is confusing for many. There's so much information out there that can leave you more frustrated and overwhelmed than when you started. Most people don't want to be in a gym, or log and measure out their food; they don't care about the science of it all but they do want and...
2024-07-1236 minGet Well, Live Well, and ThriveEpisode 34-Healthy Self-Care Series-Love and Generosity-7.m4aLove and generosity. These two things sound easy to do but will push us out of our comfort zones and are needed for healthy living. Join me as I talk about it today.Transcript:Hello, everyone, welcome back to the Get Well Live Well and Thrive podcast. My name is Dana Lyons, and I'm your host. And today I may be all over the place a little bit, I'm going to share some things. We are in the healthy self care series. Just so you know, I, I'm going to be wrapping...
2024-07-0634 minGet Well, Live Well, and ThriveEpisode 33-Healthy Self-Care Series-Be Present-6.m4aTranscript:Hey, everyone, welcome back to the Get Well, Live Well & Thrive podcast. My name is Dana Lyons and I'm your host, and I want to welcome you back to self-care island. This is a time when we just set aside. It's a fun phrase we're using to set aside time for us just to take a little pause in our day. We're not going to multitask where we listen to this series. This is a series where I want you to be hyper-focused on yourself for a...
2024-06-2928 minGet Well, Live Well, and ThriveEpisode 32-Healthy Self-Care Series-Priority-5.m4aToday I am talking about priority. If I asked you if taking care of yourself is important and should be a priority what would you say? Most, if not all of us would say yes. Healthy self-care is important. It doesn't matter what we say but do we do what we say is priority and important to us?No one does this perfectly all the time. There's no better time to start fresh than right now. I have a few suggestions to help you do that.Transcript:...
2024-06-2343 minGet Well, Live Well, and ThriveEpisode 31-Healthy Self-Care Series-Boundaries-4.m4aHello, everyone! Welcome back to the Get Well, Live Well, and Thrive podcast. I’m Dana Lyons, your host, and today we’re continuing our series on Healthy Self-Care with episode three.Picture yourself on Self-Care Island, where I hope you're relaxed in your favorite chair with your favorite drink. If you’re multitasking, I encourage you to pause and take this time for yourself—you deserve it! If you’re out for a walk, I hope you enjoy the scenery while I share some insights on self-care.Today’s topic is b...
2024-06-1533 minGet Well, Live Well, and ThriveEpisode 30-Healthy Self Care Series-Throw Away the Key-3.m4aWe can find ourselves in a rut at times. We all go through hard and challenging seasons that can leave us weary, discouraged, and overwhelmed, and before long we notice it's been years since we've enjoyed life like we want or used to. Is there an area of your life that has you feeling this way? You don't have to stay there. You can step out of that place and move forward if you want to.Today I am talking about giving ourselves permission to step out of those places of weariness and discouragement...
2024-06-0532 min
Sober TravelThe Sober Travel Movement with Joni Sweet: Writer for National Geographic, Frommer's Travel Guides, Travel Weekly, Trip Savvy, Time Magazine, and MoreSend us a textIn this episode of 'Sober Travel', Kat discusses the growing sober travel movement with guest Joni Sweet, a celebrated travel, health, and wellness writer for National Geographic, Frommers Guides, Time Magazine, Travel Weekly, Trip Savvy, Forbes, and more! They delve into how the sober curious and sobriety movements are influencing travel and hospitality, revealing a significant shift in public opinion regarding alcohol consumption. Joni shares insights from her article for Frommer's on sober travel, discussing her research process, the positive reception to the piece, and the array of alcohol-free options being offered by...
2024-06-0338 minGet Well, Live Well, and ThriveEpisode 29-Healthy Self-Care Series-Compassion and Kindness-2.m4aAre you really hard on yourself? So often we’re kind and compassionate to others while we relentless push and beat ourselves up. Taking breaks and slowing down isn’t an options for many and yet it’s killing relationships, health, and hope. Today’s episode is all about showing compassion and being kind to ourselves. You can get off that hamster wheel. It’s not about deserving or earning it. This is healthy living. Join me. Amazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2Ij...
2024-06-0334 minGet Well, Live Well, and ThriveEpisode 28-Healthy Self-Care Series-1.m4aAre you worn out, tired, depleted, and feeling like you've got nothing left to give anyone but must keep going? In this series, we're going to dig into better caring for ourselves. You don't have to live on empty. You can step off that hamster wheel and do it differently.We can't give what we don't have. Most of the world lives on caffeine, naps, and a whole lot of fear, worry, and anxiety. I want to invite you to come on over and take some time to rest, receive, and learn how to do it differently...
2024-05-2749 minYes, DearEpisode 4-The Marriage ModelAll marriages fall into one of three categories, intimacy, conflict, or withdrawal. Which one are you in? Don't forget to FOLLOW us so that you get notified of the latest podcast. Please SHARE it with others who need the encouragement. You can find us on Youtube as well if you prefer watching the video. https://www.youtube.com/channel/UC5f49ISuP74litB2vX7yzAQDon't forget to SUBSCRIBE.Website:https://theyesdearpodcast.comYoutube Video Podcast:https://www.youtube.com/channel/UC5f49ISuP74litB2v...
2024-05-2334 minYes, DearEpisode 3-ExpectationsWe all have expectations. Most of the time we don't realize we have them until we're fighting or struggling and left with feeling disappointed. It doesn't have to be that way. There is a way we learned that helped us discover each other's expectations along the way. We hope this helps you. Don't forget to FOLLOW us so that you get notified of the latest podcast. Please share it with others who need the help and encouragement. You can find us on Youtube as well if you prefer watching the video.https://www.youtube...
2024-05-2336 minGet Well, Live Well, and ThriveEpisode 27-Fear, My Dog Harry, and The Rearview Mirror.m4aLet's talk about fear today. We all feel it and can be paralyzed by it. Anxiety, worries, and a lot of our stress is all born out of fear.F-falseE-evidenceA-appearingR-realWhat are you focusing on? What are you staring at? Are you afraid of the future or what is ahead because of what is in your rearview mirror?Peace and freedom are all there waiting for you. Are you ready to break through the barrier of fear and press on to...
2024-05-2227 minGet Well, Live Well, and ThriveEpisode 26-Healthy Self-Care.m4aSo today, I want to share with you four key areas of self-care that we can focus on to improve our overall health and well-being. These areas include physical, mental, emotional, and spiritual self-care.Starting with physical self-care, it's important to remember that our bodies are temples and we must treat them with respect. This includes eating a balanced diet, staying hydrated, exercising regularly, getting enough sleep, and avoiding harmful substances like drugs and alcohol. Taking care of our physical health is essential for our overall well-being.Next, mental...
2024-05-1739 minGet Well, Live Well, and ThriveEpisode 25-Five Reminders For You on Mother's Day.mp3Transcript Notes: Hello, and welcome back to the Get Well, Live Well, and Thrive podcast. My name is Dana Lyons, and I'm your host here today. And today is Mother's Day, and I wanted to come on here to honor moms. So if you are a mom, happy Mother's Day. If you're a grandma or great-grandma or great-grandma and beyond, happy Mother's Day. A new mom, and maybe this is your first happy Mother's Day, but this also is not just for moms of children you have birthed. If you are a mentor, an aunt, a friend p...
2024-05-1227 minYes, DearEpisode 1-The Yes, Dear Kick-OffHello and welcome! We are officially live and so excited about it. We want to give hope and help struggling marriages. You don't have to struggle alone. There is hope and help. We will share our struggles, challenges, and the many lessons we've learned along the way. We'll share the good, bad, and the funny. Marriage takes work. It's never wasted energy or time. We are here to support and encourage you. It doesn't matter bad you think your marriage is we want to help you move to a place called, BETTER THAN YOU'VE EVER BEEN. ...
2024-05-0924 minYes, DearEpisode 2-HopelessnessHopelessness is a scary place to be. Many struggle with it. Big decisions are made in that place. We've been there. Our lack of intimacy, honesty, fear, and weariness caused us to believe the lies that there's no hope and it's too far gone. If you are there we get you. You are not alone. There is always hope. You're not done until you decide you are done. Hope and healing are possible and it probably won't take as long as you think it will either. Don't forget to FOLLOW us so th...
2024-05-0937 minGet Well, Live Well, and ThriveEpisode 24-Honor Your Voice.m4aTranscript Notes:Amazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA_nzw.KfaGBKxkZor4Mu8ivTewCjDnA9R1gAcqC-cMr58_nvY&dib_tag=se&keywords=revive+dana+lyons&qid=1744936459&sprefix=revive+dana+lyon%2Caps%2C146&sr=8-1Grit & Grace Enterpriseshttps://gritandgraceenterprises.com/podcast/The Lyons Grouphttps://thelyonsgroupconsulting.com/
2024-05-0133 minGet Well, Live Well, and ThriveEpisode 23-Transitions and Pivots.m4aLife is filled with lots of twists, turns, and pivots along the way. We are always being prepared for something. Do you find yourself sensing change is coming? Are you in a season of transition? Do you feel like you are being asked to pivot? You are not alone. I am transitioning as we speak and some of the pivots I've had to take the last few months have been intense, challenging, and yet beautiful.Transition is going to happen. When it does, it will require us to surrender and let go of some...
2024-04-2329 minGet Well, Live Well, and ThriveEpisode 22-Failure.m4aLife can be hard, sometimes. We can fall for the lie that no matter what we do we'll fail. I felt like a failure most of my life until God taught me differently and today I want to encourage anyone feeling deflated and discouraged. As we transform our lives we get to release those lies we've been believing and rediscover who God says we are, and then in Christ, we get to redefine our lives one step and day at a time. Changing my perspective on failing dramatically helped me transform. I believe it will help you as well.
2024-04-1626 minGet Well, Live Well, and ThriveEpisode 21-Let's Talk About Your Mouth.m4aOur words are powerful. They are for life or death. They build up or tear down. They either move towards intimacy and connection or division and destruction. What's coming out of your mouth? Too often we spit words out of our mouth without giving thought to what those words will do and where they will take us and our loved ones.Listen to the end. I'll share some practical tips on how to change your marriage, your family, and your life.Timestamps:00:00:03 - Words an...
2024-04-1042 minGet Well, Live Well, and ThriveEpisode 20-You Get To.m4aThis is our last and final episode for this book. I hope you felt encouraged to know that your life can and will change if you do these five steps every day. God is faithful to do His part. You get to do yours. Today I will share a story I learned from my son's high-school football coach. It's a powerful truth for all of us. What will you do with the life you've been given and the time you have left starting right now? Don't look back unless it's to learn so that...
2024-04-0518 minGet Well, Live Well, and ThriveEpisode 19-Joy and Thankfulness.m4aLife is hard sometimes. In a season of weariness and stress, I learned this powerful and unexpected lesson in the midst of feeling pressed on every side.Do you need some encouragement and tips on how to persevere through your challenging moments and seasons? This powerful unexpected lesson changed my perspective forever. If you are struggling with joy and are weary this message is for you.If you know someone struggling please share it. It can make all the difference.Timestamp:00:00:02 - Get Well, Live We...
2024-04-0126 minGet Well, Live Well, and ThriveEpisode 18-Expectations.m4aThis episode is NOT part of my book.I want to talk about expectations. We all have them. We all struggle with unmet expectations and when left unchecked and dealt with they can leave us disappointed and discouraged. Maybe you've been here for years and you're stuck? I hope my story of how God called me out on my expectations and His answer to pushing past helped me enjoy the moments I longed for. I know this will help you move beyond your disappointments too. Timestamp:00:00:03 - E...
2024-03-2731 minGet Well, Live Well, and ThriveEpisode 17-Go All In.m4aAre you tired of trying to figure this whole Christian life out? Do you long to be more consistent in your walk with the Lord? In this episode, I will share a hard-loving conversation God and I had that shifted my life forever and I know it will shift yours as well.Timestamp:00:00:02 - Getting Well, Living Well and Thriving00:01:05 - The Day I Met My Counselor00:06:50 - Communicating Differently with Different People00:10:06 - Hard Truth I Needed to Hear00:16:03 - Be Careful with W...
2024-03-2425 minGet Well, Live Well, and ThriveEpisode 16-Guard Your Heart & Renew Your Mind Part 2.m4aTimestamp:00:00:02 - How to Get Well: The Third Step in the Process00:02:30-Integrity00:04:20-Back to Basics00:9:50-Filters for the Mind00:15:50 -Struggle and Praise00:22:02 - Fix Your Thoughts On...00:23:26 - Daily JournalTranscript Notes:https://docs.google.com/document/d/1hI7ZMyRHE7dv-kEPCUkE_LyEGycIoQ05Ys_aE6wMR_M/edit?usp=sharingAmazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9...
2024-03-2125 minGet Well, Live Well, and ThriveEpisode 15-Guard Your Heart & Renew Your Mind Part 1.m4aIt's time to get practical. Getting well isn't passive but active and requires our full attention and engagement. Today, I'll be talking about guarding our hearts and renewing our minds. A healthy soul doesn't just happen. No one can do this for us. We must each take responsibility for our souls which includes what we let in and out of our minds. So many teach about positive vibes and thinking but this only gets us so far. If you've never been taught how to detoxify your soul and change your life then this episode will help you if you...
2024-03-1729 minGet Well, Live Well, and ThriveEpisode 14-Focus on Two Things Part 2.m4a00:28-Wrapping up Chapter Six-Focus on Two Things00:57- Frustrated by Trying to Understand the Bible01:30-There's Hope02:43-What It's Really All About03:18-Love is Our Filter for Everything and in Every Area of Our Lives06:25-Just Do It with Jesus. Don't Fall Back to Self-Help Mode07:33-Give Jesus the Good, Bad, and Ugly09:45-Perfection is No Longer Our Standard13:25-Blind to Our Own Selfishness14:29-Shifting Our Focus15:24-What Are Most of Your Thoughts Focused On?16:00-Encouraging Truth
2024-03-1316 minGet Well, Live Well, and ThriveEpisode 13-Focus on Two Things Part 1.m4aStep Two-Focus on Two Things.When we're not feeling well or struggling with chronic pain, we see a doctor to find out what we need to do to heal. Jesus is our Healer. He already asked me if I wanted to get well. He gave me my diagnosis and now today I will share what felt like the daily prescription for healing my soul. Apply these two things and everything else in your life will fall into place.00:30- Recap Step 102:04-God's Boot Camp03:30-Comfort...
2024-03-1031 minGet Well, Live Well, and ThriveEpisode 12 National Women's Day.m4aHappy National Women's Day!Outline:National Women's DayComfort ZonesLearn to love the person God created you to be.An Elephant, a box, and lines we live behind.Comfort zones, fear, and negative experiencesToday is a day to start over5 Affirmations to start your dayTranscript Notes and Daily Affirmation:https://docs.google.com/document/d/1zNEv6avQj9dWmE4ZF9NHMmWXF9nImB7Fy-gjZoEd964/edit?usp=sharingAmazon
2024-03-0835 minGet Well, Live Well, and ThriveEpisode 11-Own It.m4aWe can hope, want, and pray for freedom and healing all day long but until we are willing to do whatever is needed to get there it remains a dream and prayer. Today I will share with you the first step towards freedom. Are you ready?Transcript Notes:https://docs.google.com/document/d/10f8hT75ZcT74WlnKpKy-VrLxlvu3r6mAzz9d-rEK660/edit?usp=sharingAmazonhttps://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA...
2024-03-0741 minGet Well, Live Well, and ThriveEpisode 10-Detoxify Your Soul Part 2.m4aMuch like the body needs to detox, our souls do as well. Dana struggled with a variety of health issues over the years that doctors couldn't figure out but God knew. Join her as she shares how God taught her about the importance of detoxifying her soul.00:00:02 - Detox Your Spirit, Soul, and Body00:02:37 - Wellness and Wholeness00:04:59 - We all have baggage00:08:11 - Souls and the Christian life00:13:11 - Getting rid of addictions and problems in your soul00:18:51 - The Sick Man by...
2024-03-0432 minGet Well, Live Well, and ThriveEpisode 9-Detoxify Your Soul Part 1m4a.m4a00:00:02 - Welcome to the Get Well, Live Well, & Thrive Podcast00:01:13 - The Need for Detoxifying Our Souls00:02:28 - Detoxifying Our Souls is Much Like Detox for the Body00:08:40 - Early Steps in Restoring Our Marriage00:12:07 - The Courage to Share. Courage Inspires Others to Share Their Story00:16:49 - Detox Requires Vulnerability and Honesty with God and then With OthersDana struggled with a variety of health issues over the years that doctors couldn't figure out but God knew. Join her as she shares how...
2024-03-0123 minGet Well, Live Well, and ThriveEpisode 8-The Five Parts of Grace Part 2.m4aG-God ComesR-We RespondA-Accept and Embrace Your Part in the Relationship and ProcessC-Cross Power-Resurrection PowerE-Experience FreedomToday is part 2 of The Five Parts of Grace.00:00:02 - Review the Five Parts of Grace00:05:09 - Power Available to us-Resurrection Power00:11:06 - Some of the Challenges of the Grace Walk00:18:58 - Getting Stuck in The Journey00:24:04 - God's Love for Real PeopleTranscript Notes:
2024-02-2828 minGet Well, Live Well, and ThriveEpisode 7-The Five Parts of Grace, Part 1.m4aG-God comesR-We respondA-Accept and Embrace our part (in the relationship and process)C-Cross Power (Resurrection power)E-Experience FreedomToday we are talking about grace. It's a gift freely given to us by God. This is relationship 101 learning from the greatest Teacher ever. Check it out. This is helpful to know so that you can identify where you get stuck. This is not only helpful with our relationship with God but each other.00:02:55 - 5 Parts of GRACE
2024-02-2639 minGet Well, Live Well, and ThriveEpisode 6-Stir Your Faith to Believe the Impossible.m4aI want to stir your faith to believe in God for the impossible.We read stories throughout the Bible about God doing impossible things for people. He still does them today.We read in Ezekiel, Genesis, Isaiah, and the Gospel of Luke that with God nothing is impossible.We all face things that seem and are impossible for us but not with God. The Lord is faithful to do all He says. Will you speak life to those impossible challenges and people in your life and watch God work? It probably won't happen e...
2024-02-2431 minGet Well, Live Well, and ThriveEpisode 5-Getting Well.m4aWhat is wellness? That word is everywhere and it is biblical. It's one thing to want to get well. It's another thing to own the fact that we're not well or not flourishing and thriving like God intends for us.Don't rush this step. It seems like a small one but's vitally important.00:00:02 - Getting Well: What Is Well-Being?00:03:12 - Wellness in Our Life00:04:46 - There's a Difference Between Surviving and Thriving00:08:56 - Choosing to Get Well00:09:16 - What Does Wellness Mean in The...
2024-02-2229 minGet Well, Live Well, and ThriveEpisode 4-A Bit About Me, You, and a Cripple Man.m4aDana shares a little bit about her life, her marriage, and God's grace. Nothing is impossible with God.In the Gospel of John chapter 5, Jesus approaches a man who is sick and laid by a pool waiting for his healing. Chronic illness can be very discouraging and leaves many feeling hopeless. Jesus changed one man's life that day. Today can be yours.00:00:02 - Our Marriage Crumbles00:06:51 - A Visit with a Divorce Attorney00:09:35 - Playing a Robot. Where are you? Are You Fighting to Be the One in...
2024-02-2024 minGet Well, Live Well, and ThriveEpisode 3-Introduction.m4a 00:00:02 Welcome to the Get Well, Live Well & Thrive Podcast.We are kicking off this podcast with my book, Do You Want to Get Well? From here on out, we're going to hit one chapter per episode after this. 00:00:42 How One Question Changed My Life Do you think one question can change your life? One question did change mine. Nothing has been the same since 2003 God asked me. In 1998, I started noticing something was missing in me spiritually. 00:05:42 What I Learned Along the WayI thought becoming a Christian meant all my problems were going to go away. But...
2024-02-2026 minGet Well, Live Well, and ThriveEpisode 2-Do You Want to Get Well?.m4aKicking off my new podcast with my latest book, Do You Want to Get Well? The Question that Saved My Life.00:00:00 - The Simplicity of Getting Well, Living Well and Thriving00:01:51 - There's Hope at Rock Bottom00:04:09 - My Heart for You00:05:17 - A message for the Brokenhearted00:07:41 - How to Get Well: Self-Help will only get you so far00:10:27 - Apply these Five Principles00:15:42 - Taking Off All Masks00:19:39 - Don't Compare Yourself With Others. It will only hurt you.
2024-02-1623 minGet Well, Live Well, and ThriveEpisode 1-Welcome-2-14-24.mp4It's finally here! Welcome. I originally made this podcast private. You will hear that in my introduction. We had some technical issues so I switched to public and here we are.I am so glad you are here. Grab a drink and get cozy. I hope you make yourself at home.You can reach out to me at: https://coachdanalyons.com.Amazon link: https://amzn.to/49XmCbKThis podcast is all about life, Jesus, and wholeness health (Spirit, Soul, and Body).
2024-02-1417 min
Latin Waves MediaDANA LYONS AMAZING AND TIMELY ALBUM THE GREAT SALISH SEASylvia Richardson of Latin Waves Interviews Dana Lyons on his latest album the Great Salish Sea, Dana speaks about the need for citizens to protect this pristine coast from Coal, Oil exports and how this is already happening in Oregon and Washington State.
Songs, The Great Salish Sea, The Salmon Come Home, Sometimes, Its a Matter of Asking. Visit
www.cowswithguns.com for more info.
Support Latin Waves by becoming a member for as little as $1 per month.
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2024-01-1629 min
Latin Waves MediaDANA LYONS AMAZING AND TIMELY ALBUM THE GREAT SALISH SEASylvia Richardson of Latin Waves Interviews Dana Lyons on his latest album the Great Salish Sea, Dana speaks about the need for citizens to protect this pristine coast from Coal, Oil exports and how this is already happening in Oregon … Continue reading →
2024-01-1629 min
Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for WomenWise Divine Women presents Megan Lyons Clinical Nutritionist Thyroid Health: Is it my thyroid? Why thyroid conditions are on the rise and what to do about itToday I spoke with Megan Lyons. We had an incredible discussion about many topics but most importantly Thyroidism. I hope you enjoy our delightful talk as much as I did.
Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified...
2023-12-1145 minLatin Waves MediaDANA LYONS AMAZING AND TIMELY NEW ALBUM THE GREAT SALISH SEASylvia Richardson of Latin Waves Interviews Dana Lyons on his latest album the Great Salish Sea, Dana speaks about the need for citizens to protect this pristine coast from Coal, Oil exports and how this is already happening in Oregon … Continue reading →
2023-01-2729 min
Courage Archives - The Disruption ZoneDana Lyons, Athlete, Coach, Veteran, Gold Star WidowDana Lyons is a friend. She’s a world class athlete and coach, she’s a military veteran and gold star widow. Her story is one of strength and courage in the face of adversity. Air Force Academy just terminated her coaching contract despite her award winning coaching record. She believes they cut her because she refused to take the vaccine. Once again she finds herself standing in the path of adversity with courage and perseverance. This is her story.
The post DZ Ep 216 – Dana Lyons, Athlete, Coach, Veteran, Gold Star Widow appeared first on The Disruption Zone.
2022-07-2621 minTime for Teachership67. Get Yourself Out of the Trenches with Dr. Dana GoodierIn this latest episode, I'm chatting with Dana Goodier who has served as a World Languages and English teacher and middle school administrator with over 21 years of experience . She completed her EdD in Educational Leadership in early 2020. Building off of her own growth as a teacher, she is dedicated to providing schools with techniques to minimize off-task behavior and to increase time on task. Dana shares her stories of coming out of the trenches as an educator, and how resilience in different educational settings despite challenges has helped her thrive. She understands that time is of the essen...
2022-04-1235 min
Filmed Live MusicalsRicky and Dana Young-HowzeHost Luisa Lyons chats with Ricky and Dana Young-Howze, also known as RnD, theatre critics who throughout the pandemic have reviewed over 200 digital theatre productions. In this deeply informative discussion, RnD share wisdom about digital theatre, being critics, theatre and accessibility, and the impact of disability on audiences both in person and online.We chat about how chronic illnesses affected Ricky and Dana’s careers, how the pair became theatre critics, how a series of unfortunate events at the start of 2020 almost led to their quitting reviewing altogether and how the pivot to digital theatre ope...
2021-11-151h 15
The Witty Writers Show with author, Beth Worsdell.Beth Worsdell interviews USA Today best author, Dana Lyons on The Witty Writers Show.Beth Worsdell talks about hot paranormal books and the publishing world with USA Today best-selling author, Dana Lyons on The Witty Writers Show. Fabulous fantasy chat with an awesome lady!!
Dana's Bio:
Dana Lyons, USA Today Best and International Selling Author published her first book with Black Lion Publishing in 2008. In 2015 and 2016 she was voted one of 50 Great Authors You Should Be Reading, and in 2018 began self-publishing.
She writes speculative fiction, hot paranormal romance including shapeshifter, reverse harem, and crime mystery, time travel, as well as contemporary romance, and suspense thriller. She made t...
2021-04-2059 minLatin Waves MediaDANA LYONS AMAZING AND TIMELY NEW ALBUM THE GREAT SALISH SEASylvia Richardson of Latin Waves Interviews Dana Lyons on his latest album the Great Salish Sea, Dana speaks about the need for citizens to protect this pristine coast from Coal, Oil exports and how this is already happening in Oregon … Continue reading →
2020-12-2229 min
The Art of LivingDana Lyons on his album The Three Legged CoyoteSinger/ Songwriter/activist Dana Lyons speaks about his inspirations for his CD The Three Legged Coyote
2020-05-2000 min
The Art of LivingDana Lyons on his album The Three Legged CoyoteSinger/ Songwriter/activist Dana Lyons speaks about his inspirations for his CD The […]
2020-05-2032 minSylvia RichardsonDana Lyons on his album The Three Legged CoyoteSinger/ Songwriter/activist Dana Lyons speaks about his inspirations for his CD The Three Legged Coyote
2020-05-2032 min
Q IdeasCreating and flourishing – Dana Tanamachi
Dana Tanamachi shares her story and insights into what compels her to create, with a focus on the creative process of her commissioned work in partnership with Crossway - designing an illuminated Bible for the modern eye.
2019-09-2840 min
Public Lands PodcastJune 10, 2019: Dana LyonsAn interview with legendary singer-songwriter Dana Lyons about his upcoming Rise for the Orca Tour
2019-06-1015 minQ IdeasCreating and flourishing – Dana Tanamachi
Renown artist, Dana Tanamachi, is a self-defined, "Texas-bred, Seattle-based graphic designer who enjoys living a quiet life and working with her hands." In this interview, Dana shares her story and insights into what compels her to create, with a focus on the creative process of her most recent commissioned work in partnership with Crossway, designing an illuminated Bible for the modern eye.
See more about the Illuminated Bible, Art Lettering Edition from Dana Tanamachi at illuminatedbible.org
2018-01-2140 min
THINQ Media PodcastEpisode 086 | Creating & Flourishing: Dana TanamachiRenown artist, Dana Tanamachi, is a self-defined, "Texas-bred, Seattle-based graphic designer who enjoys living a quiet life and working with her hands." In this interview, Dana shares her story and insights into what compels her to create, with a focus on the creative process of her most recent commissioned work in partnership with Crossway, designing an illuminated Bible for the modern eye. See more about the Illuminated Bible, Art Lettering Edition from Dana Tanamachi at illuminatedbible.org
2017-12-2134 min
Comedians of the World Podcast- EdinburghComedians of the World Podcast in Tampare, Finland with Rich Lyons and Rafael NowakApologies for the delay...technical difficulties!I am in Finland and joined by American ex TV writer Rich Lyons who now does comedy in Finland and by comedy writer and host Rafael Nowak, host of the "We Are Not Here to Please You" podcast. Check it out here....http://mixlr.com/wearenotheretopleaseyou/. Follow us on Twitter @worldcomedypod or me @comediandana. Check ous out EVERY Wednesday!
2017-04-141h 03
The Primal Kitchen Podcast#94: Dr. Dana LyonsOn today’s show, Elle sits down with Dr. Dana Lyons—a primal-aligned holistic health practitioner (and Primal Blueprint Cert grad)—to discuss the tips, techniques, and healing methods used in Dr. Lyon’s practice. Dana began following a primal lifestyle in her early 30s while studying medicine. Before that, she spent 10 years as a vegetarian with a chronic-cardio habit—continuing on that path even when she was hurting her health. But adopting a primal diet was pivotal to her own healing, which in turn shaped her practice as a doctor. Currently, she runs a holistic clinic with her husband, w...
2015-11-1835 min
Firehouse Sessions – WFHBFirehouse Session – Dana LyonsIn the studio today for a new Firehouse Session all the way from Bellingham, Washington is Dana Lyons.
Dana Lyons is in town for his show at The Bishop a fundraiser for HEARTWOOD. Heartwood is a regional network that protects forests and supports community activism in the eastern United States through education, advocacy, and citizen empowerment. Lyon’s plays two shows for the event and the second show is in Paoli, Indiana. Last year he released a new album The Great Salish Sea and he has toured in 46 of the 50 American States.
We get to ch...
2015-05-2522 min