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The Eye Believe PodcastThe Eye Believe PodcastPros and Cons of Radiation to the Eye with Dr. Basil WilliamsJoin A Cure in Sight and Dr. Basil Williams to discuss Pros and Cons of Radiation to the Eye. Treatment options are covered, based on factors such as eye tumor location, size, possibility of retaining vision. Side effects of various radiation based treatments are discussed. The impact of a biopsy at time of treatment or before is discussed. Tune in and be sure to subscribe and share, plus make a contribution to keep our podcast going!  Basil K. Williams Jr. MD is an Associate Professor of Ophthalmology at the Bascom Palmer Eye Institute, w...2023-04-281h 05The Unscripted PodcastThe Unscripted PodcastLiving Life Intentionally The Yummy Way: A Conversation with Danet PalmerSend us a textWelcome back for another episode as we get to chat with Danet Palmer. Danet is a mom, an author and spent years being a psycho-spiritual mentor and coach. Just when she was thinking about retiring, she had epiphanies when meditating that lead her to writing and now, an author of multiple books about joy, life and mindset. We loved learning about “the yummy way”, the way in which Danet decides what aligns with her life. Danet’s energy and attitude towards life is so inspiring and you will want to spend 30 minutes of you...2022-09-2924 minThe Dragonfly ConnectionThe Dragonfly ConnectionYummy LivingWow! This is a great episode for EVERYONE right now, no matter what! In these ever shifting, intense, emotionally charged times; it is still possible to live our yummiest, most fulfilled, joyful lives. If you're thinking this is a nutty concept, then this episode and all that Ambers guest Danet Palmer has to offer is what you need right now. Danet is so inspirational and joy-filled - there's no way you're going to end this episode not feeling more joyful and inspired yourself.  Danét Palmer is the author of "Baptized by Love: How I Fo...2022-09-211h 04Trauma SurvivorhoodTrauma Survivorhood|Between the Seasons| Bonus Content with: Danét Palmer[Host's Note: If you prefer to watch this interview, check out the YouTube video.]I had the 'yummy' pleasure of sitting down to chat with Danét Palmer, host of The Yummy Way podcast and author of the books: Coffee With The Divine and Baptized By Love (How I Found Present Joy And Never Let It Go).  TOPICS COVERED: - Facing fear with courage- Learning to live in joy- Some of her coping mechanisms as a trauma survivor as well as a an experience that almost ended it all (trigger wa...2022-09-0943 minHEAL: conversations to guide you toward personal growth and overall wellbeingHEAL: conversations to guide you toward personal growth and overall wellbeingHEAL: Season 2 Episode 27 with Danét PalmerJoin us as we get to chat with Danét Palmer! Danét is a metaphysical minister living a life of joy: coaching others to live more authentic lives, She is the author of Coffee with the Divine: A Yummy Guide to Daily Miracles and host of “The Yummy Way Podcast.” In her new memoir,  Baptized By Love: How I Found Present Joy and Never Let It Go, Danét writes about her experiences growing up in fear, the abuse she suffered by both the men in her life and herself, and how she decided to use t...2022-07-0854 minCoffee & ConvosCoffee & ConvosThe Yummy LifeDanét Palmer is the author of Coffee with the Divine: A Yummy Guide to Daily Miracles and host of “The Yummy Way Podcast.” She coaches others to live true, authentic lives. During this episodes she shaes how we all can be more authentic and learn to live in the present moment by not living in our fear space. You wont want to miss this episode! Where to find Danét Palmer Website: https://theyummyway.com/ Podcast: https://theyummyway.com/podcast/ Instagram: danetpalmer_theyummyway Facebook: danetpalmerauthor 2022-06-2839 minThe Eye Believe PodcastThe Eye Believe PodcastAn Ocular Oncologist’s Perspective with Dr. Amy ScheflerEpisode Title: An Ocular Oncologist’s Perspective with Dr. Amy Schefler A Cure in Sight is joined on The Eye Believe Podcast by Dr. Amy Schefler to discuss her perspective on what’s new in research as well as an update on genetics in the field of ocular oncology. Dr. Amy Schefler graduated from Yale University and received her medical degree from Cornell University, followed by an ocular oncology fellowship at Memorial Sloan-Kettering Cancer Center, and residency, chief residency, vitreoretinal surgery training, and ocular oncology fellowship training at Bascom Palmer Eye Institute. After two years on t...2022-06-0844 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”The Yummy Way!It's the weekend friends! We are still in FL and its been raining ☔️ like crazy. Lots of lazy days here with the fam-bam. I am very excited to introduce my next guest. Her story is very impactful and is an example of how resilient we can be as human beings. Please welcome PREMIERE guest Danét Palmer. Danét S. Palmer was born five minutes before her twin brother Dirk, in Laramie, Wyoming, and grew up in Utah. She now lives a simple life in New Mexico, with her artistic and geeky husband, Lar. When not writing about...2022-06-0426 minThe Power of Forgiveness with Dwayne StatenThe Power of Forgiveness with Dwayne StatenYou Show Up, Face It, and Let It Go - Interview with Danet PalmerHello everyone! I apologize for the late upload, but today I interviewed Danét Palmer author of her new memoir: "Baptized By Love: How I Found Present Joy and Never Let It Go". Danét came on to speak about losing custody of her children, her abusive relationships, and when she thought she was no longer worthy of living. But not only this, she speaks about forgiving herself, forgiving her abusers, and more. This is an episode you do not want to miss! Danét Palmer: Website: theyummyway.com The Yum...2022-05-3157 minJacki-E and Draw The Line Radio ShowJacki-E and Draw The Line Radio Show#204 Draw The Line Radio Show 13-05-2022 with guest mix 2nd hr by Sharka.This is Draw The Line Radio Show with Jacki-E, presenting the best music from female producers and DJs. Helping me Draw the Line this week with her mix in the second hour it’s Sharka who is a Lithuanian DJ based in London. She’s been passionate about music since she her young days but only started her DJ career during the pandemic, inspired by artists like Jeff Mills, Richie Hawtin, Dax J and Anetha. Her style is hard melodic techno but she also loves other techno styles like industrial and acid. Links for Sharka:- Soundcloud:- https://soundcloud.com...2022-05-152h 00The Authors SpotThe Authors SpotInterview with Author Danét PalmerWho 8? You 8?! The Authors Spot's 8th episode serves up a yummy treat when Author Danét Palmer stops by the Hottest Spot for Readers. Danét leads with Love as the appetizer and brings food for thought full circle while dishing on accountability, self-actualization, and living life The Yummy Way.  So grab a plate, a napkin, and some utensils because this episode explores a healthy serving of life's essentials. This book is in our Bookshop! ☆A Better Way to Buy Books Online Every Purchase Supports Local Bookstores!Disclaimer: This post c...2022-05-1434 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCASTUltimately—You Are Your True AuthorityIn today’s episode we talking about how we find and live from each of our own integrity to true self verses out of obligation or deferring to some perceived authority. It’s amazing how quickly we can defer to a so-called authority, when a seeming crisis happens and loose touch with your genuine personal experience. So often, at times like this, we give authority figures the power to tell us how we should feel. It’s almost like ‘shit man, I’ve been going along doing fine, and now I’ve got this ‘problem’ that now I’ve got to...2022-05-1144 minYour Road to Personal Addiction RecoveryYour Road to Personal Addiction RecoveryHow to transform your life from fear to loveDanét Palmer is an author that suffered through abuse, heartache(s), and addiction. Her self image she developed as a result of the these experiences almost caused her to take her life. Her inspirational recovery is highlighted in her new book, "Baptized by love: How I found joy and never let it go." Her first book, "Coffee with the Divine" is a practical and "accessible" guide to "A Course in Miracles" which many have used for the personal transformation required in recovery.2022-05-0400 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCASTLiving With UncertaintyWe’re always living with uncertainty. We just think we have control. None of us really know what’s going to happen next. We only have now and we have the ability to be fully present and actively alive and awake to what is happening right now. Am I resisting and spinning a story of future catastrophe, or am I accepting what’s happening now, with Love and Joy?Living with cancer constantly brings this point home. We have a tendency to predict and plan, imagining we can mitigate our personal, fearful possib...2022-04-1141 minBefore You Kill Yourself: a suicide prevention podcast.Before You Kill Yourself: a suicide prevention podcast.Danét Palmer: Face yourself instead of bettering your selfAuthor and minister Danét Palmer joins us to discuss her new book, "Baptized by Love: How I Found Present Joy and Never Let It Go." Bio: 35 years ago, Danét made an appointment with divinity. It turned out to be the single most life-changing decision of her life — to dedicate her first few wakening moments to The Divine, and her own spiritual awakening. To open to Love and keep her heart open no matter what — to make unconditional love happiness her spiritual path.She has kept this daily appointment ever since, and by sur...2022-03-2849 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCASTReality vs What You Think About ItIn today’s podcast episode we’re talking about how we’re constantly getting derailed from presence in the moment we’re in, by jumping into reacting to the stimuli in front of us as if we’re actually part of it. We leave our presence in favor of judgement about what should or shouldn’t be happening — or what so-and-so shouldn’t or should be saying. But it’s not even our reality. The moment in front of you is reality. What’s happening right here and now. For example, what’s actually happening is you are sitting holding you...2022-03-1538 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST066_Living With Cancer — Living in the Emotional RollercoasterIn today’s episode we’re talking the emotional journey we’re experiencing living with cancer and about staying in the conversation as emotions shift and change. Low grade depression, grief, moments of elation and the constant acceptance of life as it’s showing up at this moment. Lar talks about some specifics in his physical health and his responses: confusion, resistance, surrender and ultimately acceptance. He talks about how the docs immediately offered antidepressants to manage his moods. What we did with this is bring it into our ongoing conversation. It’s like once you become aware of s...2022-02-1431 minAuthors Who Lead - Learn to write a book from bestselling authors and leadersAuthors Who Lead - Learn to write a book from bestselling authors and leaders192: How Honest Should I Be In a Memoir? With Danét PalmerSend us a textOn this episode of “Author’s Who Lead,” Azul talks to Danét about her journey writing her memoir, “Baptized by Love: How I Found Present Joy and Never Let It Go,” and how it transformed her life.Want to become a published author? Visit us at: https://authorswholead.com/2022-02-1038 minAuthors Who LeadAuthors Who Lead192: “How Honest Should I Be in a Memoir?” with Danét PalmerWriting a Book That Matters “I think the courage came from just slowly piece by piece telling the truth.” —Danét Palmer Have you ever thought about writing your life story, or has somebody come to you and said you should write a book about your life? Sometimes that seems exciting, and other times that can … 192: “How Honest Should I Be in a Memoir?” with Danét Palmer Read More »2022-02-1000 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST065_#2 My Beta Readers Talk About My New Book — Baptized By Love: How I Found Present Joy and Never Let It GoLyn Gregory — my experience of reading the book  —the comprehensive and cohesive elegant way you strung together the moments of your life created something that is really just such an exquisite memoir …  You toss off nuggets that are so profound that happen, and while I’m reeling from the truth of that moment and the truth of what you’ve realized, and you’re already onto the next sentence — and I’m like, I’ve got to stop and really absorb this. So, even though this was such a compelling and propulsive read, I had to slow down, so I felt like could re...2022-02-0844 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST064_#1 My Beta Readers Talk About My New Book — Baptized By Love: How I Found Present Joy and Never Let It GoKeri Maughan — the overarching theme of redemption, underpinnings of reconciliation and redemption with the other characters; mother, father, children. Each character has their own redemption story. The tapestry of life  is being rewoven. You systematically show us how to recognized truth. The truth within ourself — how you feel inside speaks to you about your truth.More than a one-time read —It’s a formula for personal integrity. “Pure Love leans us toward integrity.” Show up for yourself, then you can show up for others. Speaks to the raw ugliness of life all of living life in its depth and surr...2022-01-2955 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST063_Miracles & MIRACLES — Living With CancerToday we thought we’d talk about miracles. We’ve heard that word thrown around a lot since we started living with cancer in our lives. Especially since we decided to discontinue treatment and let cancer take its natural course. There is this idea that we should fighting cancer to the bitter end, waiting for the BIG ultimate miracle — being cancer free. Like life without cancer is somehow superior or valid or more favorable, than life with cancer.  It has been interesting to note people’s reactions to mortality when it’s staring them in the face, when it’s s...2022-01-1128 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST062_Living with CancerThe crux of the yummy way philosophy is accepting life just exactly as it is, however it is showing up in each present moment — no matter what arises.  And loving every aspect of it — because that’s what you’ve got! It is really recognizing that it is the only way to live in equanimity with life — in the pulse of life itself. Acceptance is only way to live in peace and joy. Regardless of any particular circumstance. Even cancer. What is, is what is. Resistance to accepting it is ultimately (as the Borg would say) futile. This br...2021-12-1438 minThe Eye Believe PodcastThe Eye Believe PodcastAn Interview with Dr. Harbour, leading uveal melanoma research expert*Don’t forget to register for our first ever annual STEPS FOR SIGHT Challenge! Register yourself and your team at the link below: https://www.charityfootprints.com/sight/eventdetails DEADLINE TO REGISTER YOURSELF/YOUR TEAM is JAN 15! Don't wait! We start tracking our 7K steps a day on Jan 1-31!! Take steps toward a cure with us!  A Cure in Sight is joined by Dr. Harbour in an interview “from the vault” that we wanted to bring back to you this month as a special gift! J. William Harbour, M.D., is an A...2021-12-0957 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST061_Cultivating Self-reflection to Live a More Self-aware LifeIn today’s podcast we’re discussing the importance of cultivating self-reflection to increase both self-awareness and dismantle old patterns of reaction that no longer serve us. You’re going along feeling perfectly fine, peaceful, being in the moment, seemingly flowing with life, then BAM! All of the sudden something happen and you feel like you’ve go to take a stand, you got to make your point, defend yourself or your position — be right…Is it really because what you’re taking a stand on or defending is really so important to you or is it because y...2021-11-1625 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST060_The Upside of VulnerabilityIn today’s podcast we’re talking about vulnerability. How often do we enter encounters with others from a preconceived idea of what we think the situation requires of us and then play the role we believe we need to play to get approval or acceptance? Do you filter your authentic self based on the mental constructs you’ve built from past perceptions which make you feel less vulnerable? Do you hide your most authentic self?Why?Perhaps you’ve been vulnerably honestly yourself in the past and it wasn’t received with love or kind...2021-10-2638 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST059_You Have Epiphany Moments of Enlightenment. Why, Then Do Certain Things Keep Bothering You? Life happens. It is the ever flowing energy of creation appearing as everything happening. It’s not personal. But we make it personal by bothering ourselves — by deciding we don’t like what’s happening.If we like what’s happening we flow with it. The experience comes in and the energy flows through us and we experience the event, emotions and thoughts that come and go moment to moment. This is the purpose of our lives — to experience our lives.But what about when we don’t like what’s happening. If what’s happening doesn’t m...2021-10-1235 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST058_What is success?In today’s episode we’re talking about what our criteria for success is, and how that effects our present moment happiness. When we compare how we see our lives to how we see the lives of the icons we revere, we are bound to come up short. The truth is, we only have our perception of what their life is like. And perception is a fickle thing, depending on our own personal filters and mental programming. This is why it is so important to question what we believe and why we set the standards we do f...2021-09-2134 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST057_Shame & AuthenticityWhat keeps us from staying present in the actuality of what’s happening, moment to moment? In today’s episode we’re talking about shame and recognizing it for what it is — a program in our mind which discounts the actuality of our current experience, because of beliefs we’ve adopted that tell us what make us worthy of love, acceptance and the right to be who we are right here and now. Shame is always sponsored by a ‘should.’ Have you noticed? This should have gone like that our I should have acted differently, etc.  ‘Should’ i...2021-09-1334 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST056_Inevitability & Present Moment ChoicesOkay first off —get this out of the way … We experimented with using video this time around and uhm, the video didn’t take. Ultimately we decided that what feels yummy, for now, is to stay with our regular format for the podcast. In today’s podcast episode we’re talking about accepting life exactly as it is and what part we play in making legit choices while still accepting the inevitability that what life is bringing us as part of our particular life path. When faced with a ‘big scare’ like COVID or cancer, the tendency is...2021-09-0728 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST055_Giving & Receiving — Living a Life of AbundanceIn today’s episode we’re talking about giving and receiving.  It’s really a matter of where we’re coming from, both in the giving and receiving. Are we coming from love, joy and the natural extension of sharing that comes from that? Or are we giving and receiving with the expectation of  getting  something in return?Like if you give someone something, you expect them to say thank you, yes? Why?So often, when we give, we have an agenda attached. We give and expect a response that validates us. Do we give out of guilt, e...2021-07-2033 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST054_Failure IS an option — or The Amazing Potentiality of Failure“Success is not final; failure is not fatal; it is the courage to continue that counts.” ~Winston ChurchillToday we’re talking about failure.  When the topic of failure came into my email. I immediately noticed a resistance to the label, “failure.” Hummm…. There’s something here for me to look at…Failure. It’s just a freakin’ word! A label I’ve given meaning and attached value to. Failure is such a loaded word — I like ‘course correction’ better. Take a check for yourself. Notice if you, too,  are uncomfortable with the word ‘failure.’ Why is...2021-07-1331 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST053_If You Had All Unlimited Money, How Would You Be Living Your Life?Today we’re talking about what we value and why. What do we believe makes us happy? Do we have it attached to things like money and status?Money plays a huge role in the collective belief that more will make us happy. We spend so much of our lives living to an internal script dictating what we need to acquire or accomplish, the status or wealth that we believe that once acquired will bring us happiness. Right?What role does money play in your idea of happiness?In today’s ep...2021-07-0634 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST052_Old Neighborhood — New WorldLar and I recorded this on Father’s Day. Lar’s in New Mexico and I’m in Utah. So saying Happy Father’s Day, Lar, looks like me filling him in on the latest events happening with our kids and grandkids and the appreciation we have all been expressing with each other about what a powerful champion he has been (and continues to be) in their lives. It feels good to join in a conversation that celebrates our union and bring this podcast cast to life week after week.I was telling him that being in Salt L...2021-06-2235 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST051_AGE — It’s Just a Number — Right? “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!" - Ingrid BergmanLar and I are just arriving at the ‘prime’ of our lives as far as I’m concerned. It’s funny how as we age that number of what prime changes. Especially the more we live in the present moment. I can honestly say, “This moment is the prime of my life!” Not only because I know that this moment is the only moment there is — so why cheat myself by thinking the past was the...2021-06-1535 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST050_Are You Waiting Until You Feel Ready?Have you ever spent more time getting ready for something than you did actually doing the something? You have this great idea. You want to start or create something.  You want to try something and you don’t much about it. We research, look at stuff, gathering information and we would hopefully at sometime, we feel comfortable enough to then do it. Right?It’s that “hoping to be comfortable enough to start” place we discussing in today’s podcast.Preparation is good. Having the knowledge is good. Und...2021-06-0824 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST049_Be Your Own Superhero by Being YOU!“We love our superheroes because they refuse to give up on us. We can analyze them out of existence, kill them, ban them, mock them, and still they return, patiently reminding us of who we are and what we wish we could be” ~ Grant MorrisonLar and I have been watching all the Marvel movies lately and it that triggered a conversation about what it is we love about superheroes. Lar, the consummate geek that he is, immersed himself in superhero comics. He introduced me to a whole new world —seen through superhero eyes. Superhero  icons sy...2021-06-0133 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST048_Being a Love Based Human —The Now NormalIn today’s podcast, as sort of an update, we begin by sharing how we’ve unleashed our creativity by recognizing when the tension created by our ‘inner-perfectionist,’ by dismissing its dictates, softening the tension, and unleashing our creativity instead. Lar’s been painting like crazy and I’ve been having fun letting ideas unfold as I put my finger on the keyboard. I love it — Our home is a buzz of creativity — where love and joy are the predominate vibration.I’ve been filled with the simple delight of living as a love-based human.  And that’s the springboa...2021-05-2532 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST047_Is Perfectionism Getting In The Way Of Your Creativity?I borrowed this title idea from an inspirational book I recently read called Creativity Over Perfection by Heather Lee Dyer. Lar and I were having a conversation about the justifications and excuses we make to ourselves about why we aren’t creating ( or doing anything we want to do for that matter) and what’s behind it. Most of us can relate to the label perfectionist. I grew up thinking it was a good thing... something to aspire to. I had the unrealistic idea I had to do things perfectly or I was doing i...2021-05-1831 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST046_True Listening & Speaking Your Truth: Choosing Love over DivisionToday I'm being joined by Emma and Genevieve. Today's podcast episode came out of a conversation Emma and I were having about how we deal with diverse perspectives in conversations with others. She brought up her relationship with her daughter Genevieve and how they have created a space of openness, acceptance, and love in which to truly communicate. I've invited them to join me to have a conversation about it on the podcast. Emma and Genny have based their conversations, even when addressing diverse perspectives, on unconditional love and acceptance. And that has afforded them a unique p...2021-04-2740 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST045_ Expectations"Expectations are premeditated resentments."  True or false?In today’s episode, Lar and I are discussing expectations and the affect they have on our relationships and life itself.Expectations are a form of magical thinking brought over from childhood when we couldn’t distinguish our own associations and what happened. Like we’re upset with a sibling who get hurt and we think our anger caused it.There a so many ways that we have expectations. Expectations that things will work out a certain way. But what happen when those expectation don’t? We dev...2021-04-2032 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST044_ What’s There To Worry About?In today’s episode we’re discussing what’s going on with us when we caught up in worry.For me, in  looking at what’s really going on when I worry, I realized that worry is about being unwilling to be present with myself with the current circumstances I’m in — and feeling the uncertainty of what might happen next.It is a way of creating fantasies of possible future outcomes — which promise you a sense of control. But it never works. Worry is an attempt to try to control the uncertainty of how life is p...2021-04-1243 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST043 _ Using Spirituality As An Excuse For Bad BehaviorIn today’s episode, we’re discussing a topic sent in by one of you. — The idea of using spiritual lingo or concepts to justify not addressing what’s really going on. It struck a point with us. Having been on a so-called spiritual path much of our lives, we’ve seen this pattern often.  Where we or other people use spiritual lingo to not deal with the actuality of what’s really going on with us. One label that has become popular in recent years is Spiritual Bypassing.  “A spiritual bypass or spiritual bypassing is a "tendency t...2021-04-0640 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST042_ Negative News Media & Social Media PersonasLast week I posted that it looked like Lar had become my regular co-host on the podcast. It’s like the universe laughed and said, “Uh, when did you start being in charge? ... Like the saying goes. We make plans, and God laughs... So the other day, my sister, Keri and I were having a conversation about an article in the New York Times we’d both read that morning about Negativity in News media and right away it felt like a conversation to bring to the mic and do a podcast on. So I’ve invited Keri, whi...2021-03-3039 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST041_How To Quit Feeling Guilty When We Stand-Up For OurselvesHow often have you said yes when you didn’t want to — or agreed with someone just to not make waves, when you feel deep inside that it isn’t true for you? Or you speak up, you say no, but then you feel guilty afterward?  What is behind the guilt? Guilt is a signal that we aren’t taking full responsibility for our own truth — accepting that what happened happened — and now it’s past.In today’s podcast episode, Lar and I talk about standing in our truth,  and how we learned to change the way...2021-03-2337 minTHE YUMMY WAY PODCASTTHE YUMMY WAY PODCAST040_ The ‘New Normal’ — How You Let Go of the Future You’ve Imagined, So You Can Be Happy In The Present moment.‘The new normal’ is a buzz phrase we’ve all become accustomed to hearing this year. We’ve used it in discussing the transitions and making adjustments because of the pandemic. In today’s episode we’re talking about diving deep into our relationship with ourselves and how we come to terms with who we have become as we accept change and let it transform us into a new version of ourselves.What identities from the past, about who you are, are you holding tight to, that is keeping you from transforming into a new version of yo...2021-03-1631 min