Shows
Generation In-Between: A Xennial PodcastXennial Girl Summer: American Pie RewatchSend us a textXennial Girl Summer Movie Edition is back with a late 90's classic: American Pie. Katie and Dani revisit this iconic teen comedy that set the standard for teen comedies of the era. Beyond the raunchier scenes that earned its R-rating, they explore how the film balances crude humor with genuinely touching moments about friendship, vulnerability and the painful awkwardness of growing up.Join us for our entire Xennial Girl Summer series! Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at...2025-07-211h 08
Post Class BragEp. 59 Dani Coleman - PvolveWe are getting so hype for Faces of Fitness in Chicago at the end of July! This week we have Dani Coleman on the pod! Dani is the VP of Training for Pvolve and will be headlining Faces of Fitness on Day 2 at 9:00 am! She trains amazing clients in person and online, including Jennifer Aniston, and has built an incredible career brining movement and community together. Faces of Fitness is sold out, but if you didn't get your tickets, you can hop on the waitlist! Find more on Instagram:@dani_bcoleman & @pvolve2025-07-0943 minGeneration In-Between: A Xennial PodcastAsk Us Anything: Hot Dogs, Aging and Self-Limiting BeliefsSend us a textWhere do flies go at night?Are hot dogs a sandwich?What's your biggest self-limiting belief that is holding you back?Katie and Dani step outside their usual format to answer listener questions covering everything from life as 40-somethings to fashion trends they'd axe.Have a question you want us to answer on a future episode? Email it to generationinbetweenpodcast@gmail.com.Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the...2025-07-071h 16Generation In-Between: A Xennial PodcastXennial Girl Summer: Flowers in the Attic Re-ReadSend us a textWhat happens when you revisit a deeply controversial novel with adult eyes? For this Xennial Girl Summer book pick, Dani and Katie dive into the dark world of VC Andrews' "Flowers in the Attic."Have you read "Flowers in the Attic"? We'd love to hear your experiences with this cultural touchstone in the comments!Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebook2025-06-231h 07
The Wellness Mama PodcastYou Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani WilliamsonEpisode Highlights With DaniHer own story and dramatic experience with adverse childhood experiencesThe childhood trauma she had and how her health problems started in high school from those experiencesData on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancyHow she addressed her own trauma and what she recommends to her patientsMany people who come see her have never addressed or even considered childhood traumaShifting the identity of being sick or coming from trauma You are not your past and how to move through childhood trauma Re...2025-06-1735 minThe Wellness Mama PodcastInflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani WilliamsonEpisode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of slee...2025-06-1639 minGeneration In-Between: A Xennial PodcastXennial Girl Summer: A Porky's RewatchSend us a textWere you a fan of raunchy comedy long before Stifler, his mom and band camp jokes made their way into pop culture?Did you ever sneak into an R-rated movie because you heard it had nudity?If you ever cheered when a bully night club owner's entire building was toppled by a group of teenage boys, you might be a fan of Porky's (or have been one at some point) -- and we... aren't sure how we feel rewatching it today. Welcome to our Xennial Girl summer r...2025-06-091h 01Generation In-Between: A Xennial PodcastBook of Questions, Part 2: Xennial Honest AnswersSend us a textBack by popular demand: Dani & Katie answer questions from the 1980's and 1990's bestseller by Gregory Stock, Ph.D., The Book of Questions. Which ones would you answer honestly? And if you missed our first edition of answers, check out "We've Got 291 Questions, Xennials."Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebookEmail us at generationinbetweenpodcast@gmail...2025-05-2643 minGeneration In-Between: A Xennial PodcastCommercial Jingles of the 80s and 90s: A Xennial RevisitSend us a textDoes your favorite commercial jingle singer sound just like a cat? Do you find cinnamon gum romantic?If you've ever attempted fast-talking about little model cars, you might be a Xennial. And we are too. Dani and Katie take a deep dive into the iconic commercials from our Xennial childhoods, exploring the catchy jingles, memorable catchphrases, and advertising campaigns that became cultural phenomena. This episode was made possible by the following sources:Wendys.com (Where's the Beef? lore)Remind Magazine (Where's the...2025-05-051h 06Generation In-Between: A Xennial PodcastDisney Drama, Part 2: The Theme ParksSend us a textDo theme park animatronics freak you out? Have you ever stopped to think about the "underground" of the theme parks you frequent?If you ever wondered if that electronic pirate was truly watching you, you might be a Xennial who attended, or still frequents, the Disney Parks.Listen in as Katie revisits some Disney theme park lore, including stories from Walt Disney World in Orlando and Disneyland in Anaheim, Calif.And don't miss Part One, where we talk about scandalous Disney VHS tapes...2025-04-2152 minGeneration In-Between: A Xennial PodcastDisney Drama, Part 1: VHS Tapes from the 1990sSend us a textDid you ever push pause on a childhood VHS tape trying to find hidden, scandalous Easter eggs? Do any of your Disney classic VHS covers give you a double take?If you remember searching a fictional African sky for SEX, you might be a Xennial who watched Disney Renaissance VHS tapes in their heyday. Listen in as Dani delves into the biggest Disney drama from VHS tape releases in the 1990s. There might even be one you haven't heard of before. And be sure to tune in...2025-04-2140 minGeneration In-Between: A Xennial PodcastNeverEnding Story: A Xennial Rewatch (and First Watch)Send us a textDo you have a soft spot in your heart for flying dragons with puppy heads? Have you spent your life looking for a magical bookstore?If you ever wished you could be part of your favorite book, you might be a Xennial NeverEnding Story fan. And we are too. Join us as we discuss one of Dani's favorite childhood movies, and Katie's first watch of it. Dani brought along some facts about the movie, including some fun Easter eggs. Leave us a glowing review wherever you listen to...2025-04-141h 09Generation In-Between: A Xennial PodcastBONUS: 80s and 90s Soundtrack Sing-AlongSend us a textDani & Katie were so inspired by their conversation with guest Chris Utley that they stuck around the studio to sing some more of their favorite movie soundtrack bangers.This episode is being shared with everyone - but if you love bonus content like this, join us over on Patreon or as a paid Apple subscriber. Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramF...2025-03-3114 minGeneration In-Between: A Xennial PodcastReading for Pizza: The Book It LegacySend us a textHave you ever tracked your reading hours to collect a tasty reward when you met your goal? Did you proudly display your purple Book It pin on your jean jacket?If pizza is still your only motivation to read, you might be a Xennial who grew up chasing down personal pan pizzas in the Book It program. And we are too. For countless kids growing up in the 80s and 90s, Pizza Hut's reading incentive program transformed the sometimes daunting task of reading into an adventure with th...2025-03-1054 minGeneration In-Between: A Xennial PodcastThe Face on the Milk Carton: A Xennial Re-ReadSend us a textDid your amateur detective skills take shape around your breakfast table? Did a love of milk make you extra afraid of strangers as a kid?If you analyzed the young adult fiction book The Face on the Milk Carton as a school assignment, you might be a Xennial. And we are too.Join Dani & Katie as they discuss the concept of "faces" on milk cartons in the 1980s, and how the book series based on that concept fares today. This episode was made possible by:2025-03-031h 01Generation In-Between: A Xennial PodcastYear 2000 Trivia: A Dani & Katie OriginalSend us a textDo you remember the lyrics to obscure songs from 25 years ago, but not what you ate for breakfast? What movies helped form your foundational beliefs?If your fashion sense is still Y2K-themed, you might be a Xennial. And we are too.Join us as we quiz each other on movies, TV and fashion from the year 2000 (ish). How many answers do you remember?Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:2025-01-2254 minGeneration In-Between: A Xennial PodcastNew Year Thoughts: Our Words of 2025Send us a text Do you watch Ryan Seacrest on NY Rockin Eve and wish it was Carson Daly (or even Dick Clark)? Are you a resolutions person or a "word of the year" person?If your plans for 2025 involve listening to the same playlist you've had since the 90's, and this podcast, you might be a Xennial. And we are too.In our first episode of 2025, we reflect on the new year, sharing personal updates and discussing the concept of choosing a guiding word for 2025. Also on this epi...2025-01-0859 minGeneration In-Between: A Xennial PodcastA Christmas Story (The Musical): Actors' PerspectivesSend us a text Do you think the best movies deserve a live stage musical version of themselves?Are you a fan of Ralphie, Randy, Mother and the Old man -- and especially of their singing?If you've ever sung "I WON A MAJOR AWAAAAARD" at the top of your lungs when receiving the most minor of accolades, you might be a fan of the musical version of A Christmas Story. And we are too.Listen in as Dani and Katie revisit the musical and its roots, and weigh in on h...2024-12-241h 04Generation In-Between: A Xennial PodcastA Christmas Story: A Xennial Holiday ClassicSend us a textDid childhood movie-watching scare you away from shooting your eye out or sticking your tongue to a flagpole in freezing conditions? Do you still hope to unwrap that ONE sought-after gift from the Christmas when you were nine? If you can quote all the classic lines from the film A Christmas Story, you might be a Xennial. And we are too.In this episode, Katie shares her research on the unlikely Christmas classic, including its famous cast and writer. This episode was made possible by...2024-12-2455 minGeneration In-Between: A Xennial PodcastWeird Toys from the 1980's: A Dani RevisitSend us a text Did your childhood toys double as makeup cases or purses?Did you prefer your fast food to be of the action figure variety?If you ever fell asleep to the glow of plush and plastic worm, you might be a Xennial. And we are too.Join us as Dani revisits some of the weirdest toys from our 1980's childhoods. How many did you own?This episode was made possible by the following sources:Glow Worms on WikipediaGlow Worms on Time.c...2024-12-191h 10Generation In-Between: A Xennial PodcastSisters' Questionnaire: 80's and 90's Nostalgia with TaraSend us a textWere you watching TV shows you had no business watching in the second grade because your older sibling controlled the remote?Did your middle-school diary pages include angry rants about the thighmaster your older sister received for Christmas?If you can sing along to every Gen X ballad, even though you were born a little later, you might be a Xennial with an older Gen X sibling. And Dani is too.Special thanks to today's special guest, Tara—our favorite Gen X sibling!Katie created a...2024-12-031h 05Generation In-Between: A Xennial PodcastNostalgic Trivia: Katie versus DaniSend us a textSara with no H is back, and she brought two trivia games along all about the 1980's and 1990's.Sara quizzes Katie and Dani to see who has more Xennial knowledge (can you guess the winner?).This episode is brought to you by these games:Go! Games. Decades of Trivia Game, 80's to TodayMojo Games, Rewind Back to the 80's and 90's Music TriviaLeave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between...2024-11-2527 minGeneration In-Between: A Xennial PodcastPATREON BONUS: Katie's Ghost StorySend us a textHappy Thanksgiving week, listeners! We're so thankful for you that we're releasing two of our Patreon episodes for all listeners, including this one where Katie tells a spooky story. Enjoying our bonus content? Become a monthly subscriber on Patreon for just $8 per month. Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebookEmail us at generationinbetweenpodcast@gmail.comRequest an episode t...2024-11-2514 minGeneration In-Between: A Xennial Podcast90's Rewind: Beverage Tasting NostalgiaSend us a textDid you get your daily dose of Vitamin C from a cardboard box? Is your favorite kind of milk unrefrigerated and laden with flavored syrup?If you remember the "snap" of your flavored ice tea bottle's lid being way too satisfying, you might be a Xennial. And we are too.Join Dani & Katie (and special guest Sara) as they re-taste popular beverages from the 1990's.This episode was made possible by the following sources:Clearly Canadian, via Sporkedhttps://sporked.com/article/what-happ....2024-11-191h 23Generation In-Between: A Xennial PodcastDear Diary: Deep Thoughts From a 90's TeenSend us a textDid you keep your biggest secrets, and best gossip, for the pages of your hastily locked diary?Do you have proof of the first time you tried a cigarette, via your own diary entry?If you waxed poetic as a 90's teen, you might be a Xennial. And we are too.Guys, this is a very special episode straight from the pages of Dani's middle- and high-school diary, as well as poetry via her electric typewriter. Is it cringe? In some parts. But there's also s...2024-11-121h 19Generation In-Between: A Xennial PodcastHalloween Candy Trivia: A Sweet Spooky Season ExtraSend us a text**Note: We had audio issues with this episode but wanted to share it anyway**Are you a chocolate candy person -- or a fruity candy person? Or both?Check out the trivia that Dani and Katie prepped for each other, based on what each person likes best.Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebookEmail us at...2024-10-2927 minGeneration In-Between: A Xennial PodcastTrue Crime of the 1980s: A Xennial DeconstructionSend us a textCONTENT WARNING: This episode includes descriptions of violence and even murder. Please use caution when listening. What were the real-life true crime stories that sent a shiver down your spine during childhood? When you think "serial killer," do you think of movies like Silence of the Lambs?If you grew up in the era of stranger danger and the Satanic panic, you might be a Xennial. And we are too.Join us for Part 1 of our True Crime series. Katie, our resident true...2024-10-141h 13Generation In-Between: A Xennial PodcastNapster Nostalgia: The Original Playlist?Send us a textDo you remember when downloading a single song to your desktop computer took literal hours? Are you a fan of teenagers inventing illegal technology?If you still have burned CD mixes that you downloaded from your Napster playlist, you might be a Xennial. And we are too. Katie and Dani share their own experience using Napster from 1999 - 2001 and talk about how the platform paved the way for modern streaming giants like Spotify and Apple Music. And decide for yourself just HOW illegal it actually...2024-09-1044 min