Shows
One For The RoadDani MartinezWelcome back to the 100th episode of One For The Road! I wanted to make episode 100 a bit of a celebration episode so i have invited Dani Martinez, my producer on One For The Road to join me. Dani has been with the show since day one, and together we discuss how working on the show has completely changed her outlook and attitude with alcohol, and the education and insight that she has gained thorough working with myself and integrating into the sober community. We also discuss how Dani has recently had excision surgery for chronic endometriosis and has...2023-10-2552 min
Say It How It IsTrailerAre you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place!Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before.Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether...2023-10-1201 min
One For The RoadCourtney Carver.Thanks for joining me again for this week's episode of One For The Road.My guest on this week's show is Author, Blogger, and Podcaster, Courtney Carver.Courtney discuss with us her journey of adopting a minimalistic lifestyle, and how removing alcohol was just another component that added to simplifying her approach to life.Courtney discusses how she has used transcendental meditation to help her through any addictive cravings, and how you do not need to label yourself to stop drinking.If you enjoy One For The Road, then...2021-10-2745 minOne For The RoadCatherine Gray.Thanks for joining me for the second episode of Seasons three's One For The Road.This week I am joined by Catherine Gray.Catherine Gray is an award-winning writer and editor who worked on staff for magazines such as Cosmopolitan, GLAMOUR and Fabulous, for nearly a decade.Catherine loves writing about psychology, travel, social trends and fascinating people. Assignments have included interviewing the people behind-the-cameras on Planet Earth II, running a B&B for 24 hours, anonymously reviewing European hotels, and talking 35 men into posing naked for a testicular cancer charity.She...2021-10-201h 02One For The RoadCherry Healey.Welcome back to Season 3 of One For The Road. This week on episode one, I'm joined by TV presenter and documentary creator, Cherry Healey.As well as being a familiar face to us all as host of the hugely popular ’10 Years Younger’ and ‘Inside the Factory’, Cherry has also presented alcohol related documentaries on both BBC and Netflix. On this week’s episode she discusses her own relationship with drinking and her experiences with both abstinence and moderation. We discuss how often the real dangers of binge drinking can take place in our own homes rather than as portrayed...2021-10-1355 min
Grownup HustleBuilding a brand and navigating the social platforms.Have you ever wondered what it takes to build a brand?Join me as I chat with TikTok superstar, and L.A's best life hacker, Sidney Razkind.We cover the three C's of branding, what it takes to make or break you in the social media world, the perils of self-branding whilst navigating social platforms, and the best way to manage internet trolls.We also round up the show with some of our favorite life hacks from Sid's awesome trending theme "Things he wishes he had known before he was in his...2021-10-0745 min
Grownup HustleSelf Love Vs Self Pity; Practising acceptance, and learning to let go.Do you struggle to let go?Do you find it hard to accept what has happened and move on?Time to leave your pity party for one, and move forward into the next best chapter of your life!Join me on the show, as I talk about what it truly means to practice acceptance, and how learning to release and let go of the past and accept what has gone down, can help you move forward to a better and brighter future.I cover metacognitive beliefs, how repetition can strengthen...2021-09-2325 minOne For The RoadLiam Fox.For our final episode of Season 2 of One For The Road, I am joined by the actor and writer, Liam Fox, well known for his role as Dan Spencer in ITV's hit soap, Emmerdale Farm.Liam shares with us his story of life growing up with a father who battled the bottle for 40 years.He talks about his younger memories as a child, and how his Dad, with the support of his second wife, managed to abstain from drinking for 15 years, until the sad passing of his wife sent him back into the toxic...2021-09-1552 minOne For The RoadTaner Hassan.On this week's episode of One For The Road, I'm joined by Taner Hassan; Taner is head of AAT mental health at NHS Suffolk, a psychotherapist, addiction specialist, sex therapist and presenter. After a brief experience of life in the public eye following an appearance on one of the early TV Reality shows, he developed issues with both alcohol and drugs and found himself on a destructive path. Taner has been clean and sober for fifteen years and on today's show, he shares with us his struggles, how he overcame his addiction and rebuilt a life o...2021-09-081h 01One For The RoadKate Rowe-Ham.This week on One For The Road, I am joined by Menopause fitness coach, Kate Rowe-Ham.Kate shares with us her back story on what alcohol meant to her, and why Kate decided to chose to abstain from drinking fully, as opposed to moderate.Kate talks openly, about her battles with disordered eating, anxiety, and menopause; and how the link to alcohol, has such a hugely detrimental effect on the body even more so during the peri menopause and menopausal journey.If you enjoy One For The Road, then click follow...2021-09-0150 min
Grownup HustleCodependency, Narcissism, and stopping people pleasing.Do you struggle to set boundaries?Do you find it hard to get over a partner, even when you know they were not right for you?Do you constantly lose yourself in relationships, or hop from one partner to the next?If you answered yes to any of the above questions, then this episode is definitely for you!Tune in this week, as I am joined by the fabulous Jo Westwood, Codependency Coaching Queen, and host of the brilliant new show "The Anti People Pleasing Podcast".Jo breaks do...2021-08-2657 minOne For The RoadLisa Riley.My guest this week on One For The Road is actress and presenter, Lisa Riley. Best known for playing the role of Mandy Dingle in ‘Emmerdale’ and presenting ‘You’ve Been Framed’Lisa is now celebrating 6 years of sobriety.In this episode, Lisa shares with us the impact alcohol had on her life, and how she used it as a coping mechanism after the loss of her mum.Lisa was known as the "party girl" within her circle, but when she became sober she found a whole new level of happiness an...2021-08-2548 min
Shit Adults Never Taught UsSolo Adventures & The UnknownJoin host, Natasha Sattler, and guest, Dani Attanasio, host of the incredible show Grownup Hustle, also on Spotify and Apple Podcasts. This episode discusses our shared love of globe trotting with virtually no plan, all the solo traveling adventures we wish our moms didn't know about (sorry mom), and how we find peace in the unknown. Half an hour not enough? For more Shit Adults Never Taught Us, be sure to check out Natasha's book with the same title on Amazon.https://www.amazon.com/dp/0578849674 Hosted on...2021-08-2341 minOne For The RoadSimon Chapple.My guest this week is Simon Chapple. Simon is a sobriety coach, speaker and best-selling author of 'The Sober Survival Guide' and 'How To Quit Alcohol in 50 Days'. In today's episode, Simon openly discusses his own childhood trauma and subsequent addiction and the steps that he took to turn his life around.Simon's latest book, 'How To Heal Your Inner Child' is due for release at the end of this year.If you enjoy One For The Road, then click follow to be notified of the release of our next episode.2021-08-1858 min
Grownup HustleGrey area drinking; what's your relationship with alcohol like?What's your relationship with alcohol really like?Are you a binge drinker?Do you drink too often?Is alcohol your go-to, coping mechanism for daily life?Join me this week, as I discuss grey area drinking, with grey area drinking coach and sober mentor, David Wilson.I put myself out there on the show, as Dave and I openly discuss my relationship with alcohol, and the effects that lockdown had on my alcohol consumption.We talk about mummy wine culture, habitual drinking routines, and how...2021-08-1352 minOne For The RoadSarah Drage.On this week’s episode I’m joined by campaigner and advocate, Sarah Drage.Sarah lost her father, Steve, to alcoholism in 2017 at the age of just 59. Sarah believes that the stigma that surrounds alcoholism and as a result the intense shame that Steve felt about his addiction, contributed hugely to his death. Since Steve’s death, Sarah has worked tirelessly to raise awareness of alcoholism and is committed to removing the stigma that surrounds it. Sarah is the founder of Warrior Kind, a charity-based organization that helps to fund treatmen...2021-08-1146 minOne For The RoadAnita Chellamah.Thanks for tuning in for the second episode of Season 2 of One For The Road.This week I am joined by actress, dancer and singer/song writer, Anita Chellemah.Anita was part of the dance troupe "Legs & Co" who regularly featured on Top of The Pops, and she was also the lead singer and co song writer of the band The Cherry Bombz.Anita discuss' with us what life in the lime light was like, and how the rock 'n' roll life style she entered into at a young age, took...2021-08-041h 04
Grownup HustleMindset hacks and stopping self limiting beliefs.Are you struggling with your mindset?Are your own self limiting beliefs getting in your way?Do you want to change your behavior patterns, and wish that you could feel more joy in your day-to-day life?Tune in this week, as I am joined by Mindset Coach, Cam Engel as we discuss all things Mindset related.Cam and I discuss life transitioning, stepping away from the party scene and swapping recreational drugs for a more natural high, and putting the self-work in so that you can begin to live more...2021-08-0454 min
Grownup HustleIncreasing your self worth & setting relationship standards.One-night stands.Attracting the wrong men.Constantly lowering your standards for fear of being alone.Join me this week, as I chat to relationship coach, and host of The Love Theory podcast, Lina Ragan about finding more than just casual hookups and sex, and how to stop seeking external validation from men.Lina explains how loneliness and fear of being alone, can make us lower our standards; and how, through self-work and healing, we can all learn to set firm boundaries and become happy and whole within ourselves first...2021-07-2952 minOne For The RoadRok Soba.Welcome back, and thanks for joining me again for Season 2 of One For The Road.We are starting off the season with my amazing new sponsors Rok Soba.The boys share with us their journey to sobriety, and how their brand Rok Soba came about.After an alcohol-fuelled brawl in a pub nearly saw the boys in jail, Lee and Shaun's lives took a drastic change.They both embarked on a path to sobriety, leaving their corporate careers in the city, and in 2017 the idea for Rok Soba was...2021-07-2856 min
Grownup HustleIs comparison really the thief of joy; can we ever truly have it all?Can we ever really have it all?Join me this week, as I talk to Lauren Wyper, Owner of Phoenix Model Management, about whether or not comparison is the thief of joy, and if the grass is truly greener, as we talk openly about the struggles we both face with the various adulting life stages.Lauren and I go back a number of years, and are very good friends; It was through chats with her, that Grownup Hustle first came about back in the Summer of 2020, and I am so thrilled to finally...2021-07-2155 min
Grownup HustleTaking a dating detox, and reconnecting with yourself. One girl. One year. Zero dates.Are dating apps leaving you feeling hopelessly unfulfilled?Are you totally over the repetitive conversations and constant disappointments?Join me this week, as I talk to dating detoxer, Lizz Summers, co-host of the Unhinged and bumbled up podcast, about her journey on her date-free year.Self-love, learning to sit in your own space and it be enough, taking time out and learning to reconnect with yourself, and what it's like to go one whole year without sex, or even the occasional flirt; we laugh our way through this episode, as Lizz...2021-07-1458 min
Grownup HustleSocietal milestones, and flipping the script.Welcome back guys, and thanks for joining me for Season 2 of Grownup Hustle.For the first show back of the season, join me and Louise Johnson, as we discuss our life choices, and how we have flipped the script on societal milestones.Not having children, struggles with ageing, choosing our careers over creating families, and everything in between, we openly discuss what life is like for a thirty something woman.This podcast was recorded as part of a piece that Lou was writing.Click link below to read...2021-07-071h 00One For The RoadVictoria Vanstone.Join me, Soberdave for Episode 8 and the final episode of Season 1 of One For The Road. This week I'm chatting with Victoria Vanstone, AKA drunkmummysobermummy. Vic shares with us her story with both alcohol and drugs which started during her teenage years,and led her to having an overdose on the drug ecstasy. Always labelling herself the party girl, Vic used this as an excuse for her alcohol abuse and asa front to hide behind.It wasn't until the birth of h...2021-06-2351 minOne For The RoadJosh Connolly.Thanks for joining me for Episode 7 of One For The Road.This week I'm joined by Josh Connolly as he shares with us his incredible story.From a difficult childhood as the son of an alcoholic, Josh openly talks about his life story, and his battle with both alcohol and drugs that he walked away from 9 years ago.Josh speaks about the mental health struggles he faced, and how they were never the issue, but more an attempt at solving his problems.At 9 months sober Josh was struggling...2021-06-1652 minOne For The RoadTerry Dunnage.Thanks for joining me again for episode 6 of One For The Road.On this week's show, I'm joined by the incredible Terry Dunnage.Terry’s life was irreversibly changed when his Uncle set fire to him in 2007.The physical and mental scars meant that the road to recovery was long. Terry battled with addiction to bottled oxygen, prescription meds, class A and B drugs and alcohol before attempting to take his own life with a sawn-off shotgun.He founded the Terry Dunnage Foundation to support othe...2021-06-091h 11
One For The RoadEmma Campbell.Thanks for tuning into episode 5 of One For The Road.This week, I’m joined by an extra special guest.She’s an author, columnist, speaker and also happens to be my wonderful wife, Emma Campbell. For this episode, we both made the decision to talk with complete honestly about the impact my drinking had on our relationship, and how we navigated my alcohol dependency, alongside Emma’s diagnosis of secondary breast cancer. The partner’s perspective is one we both feel passionate...2021-06-0254 min
One For The RoadDenise Welch.Thanks for tuning in to Episode 4 of One For The Road.Join me today, as I chat with national treasure our very own, Denise Welch. Denise speaks openly about her journey with alcohol, her struggles with postnatal depression and mental health, being bugged, and havingher personal information infiltrated by the media, and how life in the public eye had a huge impact on her relationship with both alcohol and drugs.Denise is now celebrating 9 years of sobriety and has just launched her fabulous new book The Unwelcome V...2021-05-2642 minOne For The RoadWilliam Porter.Thanks for tuning into episode 3 of One For The Road.Today I am joined by William Porter, the author of the incredible books Alcohol explained, 1&2.William and I discuss the various types of alcohol addiction, and how each person's actions and behaviours with alcohol vary.William opens up about overcoming his addiction to alcohol, and how his wife eventually gave him an ultimatum. William openly discusses beating his battle with alcohol on his own, and the doorways that opened up for him once he was on the path to sobriety.2021-05-1952 minOne For The RoadKatie McNicol.Welcome back to Episode 2 of One For The Road.Today, I am joined by the amazing Katie McNicol. Katie is a real inspiration and shares her story of what led her to choose sober living at the age of 24.As an ex-party girl, who worked in the clubbing scene throughout University as a vodka shot girl, Katie soon began developing an unhealthy relationship with alcohol.After a series of events that escalated over time, Katie soon began realizing the negative impact alcohol was having on her life and decided to make...2021-05-1247 min
Grownup HustleThe guilt of living overseas.https://www.grownuphustle.com/Join me for the final show of the season, as I chat with the lovely Caroline McKenna, host of the podcast " A County Down under" about the struggles and guilt of living abroad.We discuss life in Australia during the Covid pandemic and the guilt of being able to live freely when family and friends are struggling back home.The hardships around raising children abroad without the support of a family network.Having relationships in Australia, and how the financial freedom within Sydney can create...2021-04-1451 min
Grownup HustleBotox or No-Tox? Aging disgracefully.https://www.grownuphustle.com/Botox or No-tox?........On today's show, I am joined by Rebecca Rogers, aesthetics nurse prescriber, and owner and founder of B's aesthetics.As a massive cosmetic injectables advocate myself, I wanted to discuss openly with an industry professional, both the highs and lows of these treatments.Rebecca openly talks us through treatment pros and cons, client assessment, mental health and body dysmorphia, realistic expectations, the negatives of social media and how to avoid any potential risks, and the best way to choose an...2021-04-0744 min
Grownup HustleBipolar and beyond; breaking down stigma.https://www.grownuphustle.com/We have all heard someone make the flippant comment "Have they got bipolar?" when someone seemingly has a mood swing, but what really is bipolar?This week, I'm joined by my amazing friend and ex-housemate Elliott Foils, as he takes us through his journey of bipolar, mania, trigger factors, management, and what life with acute bipolar is like.Elliott shares with us his manic episodes, the effect that had on his life, work and relationship; and how he has chosen to speak up and openly discuss...2021-03-301h 09
Grownup HustleShit adults never taught us.https://www.grownuphustle.com/Am I successfully adulting? Is this how you do it?Join me, as I chat about all sorts of adulting life hurdles, with Natasha Sattler, author of the great new adulting life manual "Shit adults never taught us".We discuss not having your needs met in relationships.The who, what, where, when, why approach to conflict resolution.How to pick yourself up, stand on your own two feet and learn to be your own person.The societal pressures of having...2021-03-241h 01
Grownup HustleHonestly I'm ok; Suicide awareness, grief management & removing the fear of asking for help.https://www.grownuphustle.com/Ever been afraid to reach out and ask for help?You are not alone.TRIGGER WARNING.On this week's show, I'm joined by Carley Njie from the Instagram platform @Honestly.I'm.okAfter losing 4 family members in 4 years, Carley shares with us her story of suicide, loss, and the fear of reaching out to ask for help as a mother.We openly discuss grief management and loss, EMDR therapy, suicide awareness, and how to reclaim your mental health, and...2021-03-171h 08
Grownup HustleInside a mans mind; male mental health & behaviours.https://www.grownuphustle.com/Have you ever wondered why men do the things they do, and what's going on behind the scenes to cause this behaviour?And men, have you ever thought about where the root of this behaviour stems from, and how these actions affect the women and children in your lives?Listen to me, Dani, as I'm joined by Lee Fuller and Terry Dunnage from the Men Cave Podcast, as we break down the inner workings of the male mind and address men's mental health.Lee and...2021-03-101h 46
Grownup HustleHIV - The real story.https://www.grownuphustle.com/So you think you're educated on HIV?You know all the facts right?!Well did you know that there's a plan B medication you can take if you have been exposed to HIV?And did you know, that you can also take that same medication to prevent catching HIV if living a high-risk lifestyle?Did you also know that AIDS is reversible?Or that you could drink a litre of saliva and not contract the virus yourself?Time to...2021-03-031h 08
Grownup HustleImposter Syndrome Elimination.https://www.grownuphustle.com/Ever felt like a fraud in a situation you know you are more than competent in?Ever felt like maybe your friends were judging you, or that you no longer fit into the friendship group?Ever doubted your own skills or talents?Tune in as I catch up with Mel & Sinead from The Imposters Club Podcast, to chat about all things Imposter Syndrome and how it affects us all.We chat openly about what areas of our lives we have all experienced imposter...2021-02-2444 min
Grownup HustleThat C Word! Being a cancer thriver.https://www.grownuphustle.com/We are joined for Episode 8, by Emma Campbell, known on Instagram as Limitless_Em.Emma is a three times cancer thriver, mother of 4 (Including triplets) successful Author, Columnist & Mindset speaker and she shares with us her journey today of not letting stage 4 cancer define her, and how to live your life to the fullest, with a mixture of balance and a positive mindset.Emma's story is one of the most inspirational I've ever heard, and truly shows the inner strength we all possess when tackling this...2021-02-1745 min
Grownup HustleLockdown Love Stories -Valentine's Day Special.https://www.grownuphustle.com/Valentines Day edition - Lockdown Love Stories.Love comes in all different forms, be it romantic love, platonic love, or self-love, and you don't need to be in a relationship to celebrate Valentine's Day.Philippa will be sharing with us her discovery of navigating Love Stories during Lockdown, and how this global pandemic has changed and affected people's love lives in so many different ways.We’ll be chatting romantic love, self-love,dating, ghosting in lockdown, empowerment, and truth sharing, as well as reading so...2021-02-1453 min
Grownup HustleNavigating the world of online dating.https://www.grownuphustle.com/Grab your PJs, some chocolate, and a bottle of wine, and tune in for our girl's night in, as I discuss all things dating with Online Dating Blogger, Abbie.Does.Dating.From divorce to "devil dicks" (Abbie's famous catchline!) Abbie shares with us her journey into the world of online dating, how the blog came about, and her top tips when dating online.Instagram- @GrownupHustleWebsite - https://www.grownuphustle.com/ 2021-02-1343 min
Grownup HustleStripped bare! Life in the adult entertainment industry.https://www.grownuphustle.com/Adult entertainment! Do you Love it? Hate it? .......the bottom line is SEX SELLS!In this week's episode, we've got Dana Grigg AKA Cherry Dana, our favorite Aussie girl next door, on the show sharing with us her story on life in the adult entertainment industry, and answering all of the questions you want to ask but never had the chance too.With over a million fans and a massive global following, Cherry tells us what life is like behind the scenes for adult workers, and how...2021-02-1050 min
Grownup HustleCancer, lymphedema & intuitive living with pilates, movement & wellness coach-Bianca Criacohttps://www.grownuphustle.com/On Episode 4, we are joined by pilates, movement & wellness coach, Bianca Criaco, as she takes us through her journey.After being diagnosed with cancer at the age of 19, and navigating clinical trials, surgery and chemotherapy, Bianca then spent the next ten years on a journey of positivity, intuitive living, and balance to try and manage the symptoms of the lymphedema she had been left with after surgery.Through changing both her lifestyle and mindset, Bianca has managed to heal herself and help others on the pathway...2021-02-031h 14
Grownup HustleDivorced, Dating & Emigrating before 30 -Pt.2https://www.grownuphustle.com/Dropping Part 2 early after multiple requests!In Part 2 of Divorced, Dating & Emigrating, we go deeper into the conversation of gaslighting and narcissism, and the long-term detrimental effects that being in a toxic relationship can have on your mental health.Lou shares with us, the impact that her marriage had on her life and mindset moving forward and the PTSD that resulted from it all.Lou also shares with us, the path to rediscovering her self after she finally managed to take the brave step...2021-01-3052 min
Grownup HustleDivorced, Dating & Emigrating before 30 - Pt.1https://www.grownuphustle.com/Today's episode is part 1 of a two-part show with Louise Johnson, creator of the blog "Divorced & dating at 30" and best selling author of the book "Lou Who?"With a mixture of both humor and emotion, Lou shares her story with us, with honesty and candid real talk, and such an open, positive manner that you'll find yourself drawn into listening from the start.In part 1, Lou shares the back story to her book, the emotional trauma of finding out her husband was cheating just two weeks...2021-01-2754 min
Grownup HustleBeating the booze battle.https://www.grownuphustle.com/We are kick-starting the show off for dry January with sobriety coach, Dave Wilson, discussing his journey with alcohol addiction and his pathway to sobriety. Dave is a sobriety life coach and a huge advocate for sobriety awareness, and also a great support for anyone looking to embark on this journey.Through his huge social media following as @soberdave on Instagram, Dave has openly and candidly shared his journey of discovery.In this episode, Dave openly takes us through his journey from how it all began, to...2021-01-1948 min