Shows
Post Class BragEp. 59 Dani Coleman - PvolveWe are getting so hype for Faces of Fitness in Chicago at the end of July! This week we have Dani Coleman on the pod! Dani is the VP of Training for Pvolve and will be headlining Faces of Fitness on Day 2 at 9:00 am! She trains amazing clients in person and online, including Jennifer Aniston, and has built an incredible career brining movement and community together. Faces of Fitness is sold out, but if you didn't get your tickets, you can hop on the waitlist! Find more on Instagram:@dani_bcoleman & @pvolve2025-07-0943 min
Generation In-Between: A Xennial PodcastXennial Girl Summer: Flowers in the Attic Re-ReadSend us a textWhat happens when you revisit a deeply controversial novel with adult eyes? For this Xennial Girl Summer book pick, Dani and Katie dive into the dark world of VC Andrews' "Flowers in the Attic."Have you read "Flowers in the Attic"? We'd love to hear your experiences with this cultural touchstone in the comments!Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebook2025-06-231h 07
The Wellness Mama PodcastYou Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani WilliamsonEpisode Highlights With DaniHer own story and dramatic experience with adverse childhood experiencesThe childhood trauma she had and how her health problems started in high school from those experiencesData on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancyHow she addressed her own trauma and what she recommends to her patientsMany people who come see her have never addressed or even considered childhood traumaShifting the identity of being sick or coming from trauma You are not your past and how to move through childhood trauma Re...2025-06-1735 minThe Wellness Mama PodcastInflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani WilliamsonEpisode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of slee...2025-06-1639 minGeneration In-Between: A Xennial PodcastCommercial Jingles of the 80s and 90s: A Xennial RevisitSend us a textDoes your favorite commercial jingle singer sound just like a cat? Do you find cinnamon gum romantic?If you've ever attempted fast-talking about little model cars, you might be a Xennial. And we are too. Dani and Katie take a deep dive into the iconic commercials from our Xennial childhoods, exploring the catchy jingles, memorable catchphrases, and advertising campaigns that became cultural phenomena. This episode was made possible by the following sources:Wendys.com (Where's the Beef? lore)Remind Magazine (Where's the...2025-05-051h 06Generation In-Between: A Xennial PodcastNeverEnding Story: A Xennial Rewatch (and First Watch)Send us a textDo you have a soft spot in your heart for flying dragons with puppy heads? Have you spent your life looking for a magical bookstore?If you ever wished you could be part of your favorite book, you might be a Xennial NeverEnding Story fan. And we are too. Join us as we discuss one of Dani's favorite childhood movies, and Katie's first watch of it. Dani brought along some facts about the movie, including some fun Easter eggs. Leave us a glowing review wherever you listen to...2025-04-141h 09Generation In-Between: A Xennial PodcastA Christmas Story (The Musical): Actors' PerspectivesSend us a text Do you think the best movies deserve a live stage musical version of themselves?Are you a fan of Ralphie, Randy, Mother and the Old man -- and especially of their singing?If you've ever sung "I WON A MAJOR AWAAAAARD" at the top of your lungs when receiving the most minor of accolades, you might be a fan of the musical version of A Christmas Story. And we are too.Listen in as Dani and Katie revisit the musical and its roots, and weigh in on h...2024-12-241h 04Generation In-Between: A Xennial PodcastWeird Toys from the 1980's: A Dani RevisitSend us a text Did your childhood toys double as makeup cases or purses?Did you prefer your fast food to be of the action figure variety?If you ever fell asleep to the glow of plush and plastic worm, you might be a Xennial. And we are too.Join us as Dani revisits some of the weirdest toys from our 1980's childhoods. How many did you own?This episode was made possible by the following sources:Glow Worms on WikipediaGlow Worms on Time.c...2024-12-191h 10Generation In-Between: A Xennial PodcastNostalgic Trivia: Katie versus DaniSend us a textSara with no H is back, and she brought two trivia games along all about the 1980's and 1990's.Sara quizzes Katie and Dani to see who has more Xennial knowledge (can you guess the winner?).This episode is brought to you by these games:Go! Games. Decades of Trivia Game, 80's to TodayMojo Games, Rewind Back to the 80's and 90's Music TriviaLeave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between...2024-11-2527 minGeneration In-Between: A Xennial PodcastPATREON BONUS: Katie's Ghost StorySend us a textHappy Thanksgiving week, listeners! We're so thankful for you that we're releasing two of our Patreon episodes for all listeners, including this one where Katie tells a spooky story. Enjoying our bonus content? Become a monthly subscriber on Patreon for just $8 per month. Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebookEmail us at generationinbetweenpodcast@gmail.comRequest an episode t...2024-11-2514 minGeneration In-Between: A Xennial PodcastHalloween Candy Trivia: A Sweet Spooky Season ExtraSend us a text**Note: We had audio issues with this episode but wanted to share it anyway**Are you a chocolate candy person -- or a fruity candy person? Or both?Check out the trivia that Dani and Katie prepped for each other, based on what each person likes best.Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:PatreonTikTokInstagramFacebookEmail us at...2024-10-2927 minGeneration In-Between: A Xennial PodcastTrue Crime of the 1980s: A Xennial DeconstructionSend us a textCONTENT WARNING: This episode includes descriptions of violence and even murder. Please use caution when listening. What were the real-life true crime stories that sent a shiver down your spine during childhood? When you think "serial killer," do you think of movies like Silence of the Lambs?If you grew up in the era of stranger danger and the Satanic panic, you might be a Xennial. And we are too.Join us for Part 1 of our True Crime series. Katie, our resident true...2024-10-141h 13Generation In-Between: A Xennial PodcastSummertime Memories: Xennial ReflectionsSend us a textWere your favorite summer shoes as a kid plastic and glittery? Was your childhood curfew determined by the time the street lights came on at night?If your idea of hydration as an 80's or 90's kid was drinking from your family's hose, you might be a Xennial. And we are too.Join Dani and Katie as they take a trip down memory lane and talk about some of their favorite summer memories as kids and teens.This episode was made possible with the following sources:2024-07-101h 14
Generation In-Between: A Xennial PodcastXennial Snack Foods: Our Faves RevisitedSend us a textDid your favorite snack foods growing up dunk, crunch or snap? Does Little Debbie live in your snack fantasies rent-free?If you like your snack foods extra sticky, you might be a Xennial. And we are too.Join Dani and Katie as they revisit, and re-taste, their favorite snack foods from their childhoods and teen years. Did any of your favorites make this list?Don't forget to check out our candy taste-testing episode. This episode was made possible by the following sources:2024-06-031h 11