Daniel C Clark - Podcast Details

Shows

Transformed Life 2 Min EncouragementHow High Performers Influence the Energy around ThemHigh performers are gifted with shifting the energies around them. Learn how you can do it, too. Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-1401 min

Transformed Life 2 Min EncouragementHow High Performers Practice Emotional Management and FocusWhat happens when you manage your emotions and focus on the moment? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-1301 min

Transformed Life 2 Min EncouragementHow High Performers Overcome Their PastHow powerful is it to overcome one's past to experience one's best self? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-1201 min

Transformed Life 2 Min EncouragementHow High Performers Win Every SituationWhat's the secret to how high performers always win in every situation? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-1101 min

Transformed Life 2 Min EncouragementReach Out to FriendsHave you reached out to that friend that you haven't talked to in a long time? How do you show appreciation to your friends you haven't connected with for a while? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0802 min

Transformed Life 2 Min EncouragementChoosing to Listen Rather than to ShareOur friends sometimes just want to be heard and understood. Do you take the time to listen rather than share your story? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0701 min

Transformed Life 2 Min EncouragementMatching Your Friends' EnergyWhat happens when you match your friends' energy? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0601 min

Transformed Life 2 Min EncouragementThe Quality of FriendshipsHow has your friendship developed over the years—in good times and in bad times? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0501 min

Transformed Life 2 Min EncouragementGood Friends Really ListenAre you also a good friend who listens? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0401 min

Transformed Life 2 Min EncouragementSay Hi to Your Facebook FriendsHave you ever wondered about those friends who don't post as much on Facebook? Maybe it's to reach out with just a simple gesture of saying "hi." Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0301 min

Transformed Life 2 Min EncouragementThe Gratitude ShiftGratefulness is not just a checklist; it's a perspective. Shift your view and feel the joy. Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0201 min

Transformed Life 2 Min EncouragementBeing Vulnerable Heals YouWhat happens when someone shares their vulnerability with you? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-03-0102 min

Transformed Life 2 Min EncouragementCultivating PatienceWhat is the key to happiness, success, and self-connection? Let's go on a journey of self-discovery. Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-02-2901 min

Transformed Life 2 Min EncouragementThe Art of GratitudeTake a moment to reflect on gratitude's role in our lives. How does gratitude shift one's perspective? Join Daniel Clark's 2-minute podcast about the art of gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-02-2700 min

Transformed Life 2 Min EncouragementFacing ChangeHow do embrace the idea of change? Are you ready for life's unexpected events? Join Daniel Clark's 2-minute podcast that's all about facing change. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-02-2601 min

Transformed Life 2 Min EncouragementBrother and Sister, Gratefulness and Joy Ever wondered why people can pinpoint siblings with a simple question? Well, much like the visible ties between brothers and sisters, gratefulness and joy share an intricate connection. Join Daniel Clark's 2-minute podcast on exploring the connection between gratefulness and joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2024-02-2301 min

Transformed Life 2 Min EncouragementWe are all changingAre you the same person today that you are five days ago? No, you're not you actually change all the time. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, you do change all the time. There's always something about you that's evolving. Because you wearing different clothes, eating different food, going through different stores. I mean, things are always changing about us. And even though we don't notice the change, we are actually always changing. Here's the most fascinating part about that. You can choose the kind of change that you want. Yes, that's simply...2022-10-2701 min

Transformed Life 2 Min EncouragementDo you know someone who is absolutely wonderful ?Do you know someone who is just absolutely wonderful? And when you think about them, you wonder how they got to be such a wonderful person. Hello, I'm Dan Clark and welcome. Well, I'm going to tell you something that I'm sure you already already know that if that person was actually as close to you as you'd like to be, they might not be so wonderful. You see, the closer we are to someone, the less we see them as wonderful. And the more we see them as who they really are, with a person having faults and not...2022-06-1601 min

Transformed Life 2 Min EncouragementDon’t be bossy be a guide !I don't want someone to boss me around and to tell me what to do. I want someone to guide me hilum Dan Clark and welcome. I was having a conversation yesterday with someone about life and particularly about couples and relationships. And they were informing me how they felt about the relationship that they were in. And they were thankful that they felt guided, not being bossed around or told what to do. But when things were going, not going well, that they felt guided and understood, it's fascinating how someone interprets what you do, by the way that...2022-06-1200 min

Transformed Life 2 Min EncouragementFriendshipsfriendships in our current culture lasts about seven years. Hello, I'm Dan Clark and welcome. Yes, I think that's a fascinating stat job changes getting older, our children getting older, and being a more mobile culture creates smaller number of lifelong friends. So if you have a close friend, whoever from high school or college, that means you're not in the norm. That means that you have a unique skill that's learned by the time you're four or five years old, on how to have friendships because that skill is learned at home by the give and take of growing...2022-06-0700 min

Transformed Life 2 Min EncouragementWhat good did you do today ?What did you do today? That was good. Hello. I'm Dan Clark and welcome. Now I'm not talking about how well you parked your car in the parking lot, or how good you are about getting up on time. I'm talking about what good did you do for someone else? You know, often we don't think about the good things that we do. So I'm sure that you did something good for someone today. So whatever it is that you did, that was good. Think about that and enjoy the goodness of your heart today. Because you were good. And...2022-06-0700 min

Transformed Life 2 Min EncouragementThis will be a memory 20 years frrom now! Creating the life you want to remember!This will be a memory 20 years from now. Hello, I'm Dan Clark and welcome. That was a post that I saw yesterday from a friend of mine on Facebook. I loved that post, because they were stating that they were creating a memory that they know they would remember 20 years from now, here's the fascinating part. They also said that being present in the moment is how you create memories forever. I love that. I know you've heard me talk about that before. But being in the moment is so important because it does create memories, and we can...2022-06-0200 min

Transformed Life 2 Min EncouragementWhat is one thing you can believe about you that would make you happier!If I believe in you, and I know there are people around you that believe in you also, hello, I'm Dan Clark and welcome. And I have this wonderful question for you today. I want to know what one belief that you can adopt about yourself. That would make you feel happy and confident. Yes. Now there's others that believe in you. And I know that at some point, you believe in yourself. But I'm actually asking you again. What one belief could you adopt about yourself, that would make you feel more happy and more confident? Take some...2022-05-3100 min

Transformed Life 2 Min EncouragementWhat are you absolutely clear about in your life?So, we've been talking about clarity for the last few days. And I want to go back to that again today. Hello, I'm Dan Clark and welcome. Clarity. Clarity is where you have a clearer view of what's in front of you. You know, like when it's raining and you have your windshield wipers going really fast, so that you can see well and you slow down, right? Or there's snow on the road and you slow down or a dust storm and you slow down so you can see clearly where you're going. Well, clarity is like that...2022-05-2900 min

Transformed Life 2 Min EncouragementWhere are you lacking clarity in your life, and why?Yesterday, we talked about clarity and what you want in your personal and professional life. Hello, I'm Dan Clark and welcome. Hello. Today, I want to talk about clarity in every area of your life. What areas of your life are you really lacking clarity in? And why is that true? Again, clarity is when you simply spend time thinking about what you want, and what you're lacking or what you have. Now, we're talking about what you might be lacking in clarity, because most of us don't really have any idea what we really want. We think about...2022-05-2600 min

Transformed Life 2 Min Encouragementinsight is only found when you spend time thinking about what you really want.insight is only found when you spend time thinking about what you really want. Hello, I'm Dan Clark, and welcome. And great insight comes from focusing on some specific areas. What about clarity? I want to know what kind of person that you want to become. I mean, really, what do you really want out of life? And what do you want out of your personal life and out of your professional life, contemplating clarity in these two areas, your personal and your professional life can make a big impact on what you're actually doing. Because you're spending time...2022-05-2501 min

Transformed Life 2 Min EncouragementJean was 80 yrs old and learning to be a High Performace Coach !I was in training this week and met a woman who was 80 years old. Hello, I'm Dan Clark and welcome. As a matter of fact, Jean lived in West Germany, she was working with a company that was 120 years old. And she informed all of us that were in this training with her that she wanted to do more than what she was doing with these women that she worked with. This company was designed to teach women how to care for babies and to breastfeed. But she recognized there was a bigger need. And so she went on...2022-05-2401 min

Transformed Life 2 Min Encouragementgreatness is found in the heart of many men, but few of them truly continue that greatness their entire lifegreatness, influence and purpose. Hello, I'm Dan Clark and welcome. Yes, greatness is found in the heart of many men, but few of them truly continue that greatness their entire life. Influence is also found in the depth of someone who has greatness and they continue that influence their entire life. Purpose is also found in the heart of a man who has greatness there also, and men who have greatness of influence, always continue to focus on their purpose and never let anything deter them. Recently, I was at a funeral of a friend of mine and I...2022-05-2301 min

Transformed Life 2 Min EncouragementWhat is the difference between thoughts and emotions: Lewis Holmes and Brian Surgeon tell us how to know the difference.I was listening to a podcast yesterday by Lewis Holmes and he had Brian surgeon on hilum Dan Clark and welcome. And Brian was talking about the difference between thoughts and emotions. And he said that thoughts, but that are controlled don't actually change us. It's only when we learn how to manage the emotions that we have. He was talking about choosing the emotion that you want to have and noticing when an emotion that doesn't have any validity shows up just to throw it away to toss it out. I've loved that thinking. I mean, that really...2022-05-2200 min

Transformed Life 2 Min EncouragementThe Amazing Reliency of the Human by in an interview it Brain Surgeon.The resiliency of the human brain is amazing. Hello, I'm Dan Clark, and welcome. So matter of fact, it really is. I was watching a podcast by Lewis Holmes and he had Brian surgeon who was a brain surgeon on this podcast who talked about how he works with only stage four cancer brain patients. And how amazed he was at the resilience of the brain is the brain in the mind. He said that when someone finds out that they have cancer in their life is going to end the next time he sees them. It's amazing how...2022-05-2100 min

Transformed Life 2 Min EncouragementImperfect = "I am Perfect" !imperfect is equal to I'm perfect. Hello, I'm Dan Clark and welcome. You are a living being. You are a human being and things are not going to go well. You are going to screw up. It's impossible to be perfect. So you are imperfect and that is the perfection about you. Imperfection is how perfectly human we are. So practice allowing yourself to be imperfect. And when you screw up, practice letting go. Just let go. I love you. I'm Dan Clark. --- Support this podcast: https://podcasters.spotify.com/pod...2022-05-1700 min

Transformed Life 2 Min EncouragementMeditation is a very important part of life.Meditation is a very important part of life. Hello, I'm Dan Clark and welcome. Now, if you're listening to this, I do know that you probably have heard me talk about meditation before. However, I want to specifically remind you that just five minutes of closing your eyes, getting quiet, and thinking deeply about who you are and what you want is a form of meditation. So slow down today, think quietly, more than one time today about what you really want out of life and be specific. Focus on your breath. Notice what you're thinking about, and then...2022-05-1600 min

Transformed Life 2 Min Encouragementwhen was the last time that you cried?One of my standard questions is when was the last time that you cried Hello, I'm Dan Clark and welcome. Why is that important? Because tears actually mean we are very congruent. Congruent means that we are the same inside as we are on the outside, that the emotion that shows up on the inside is showing up on the outside children are congruent emotionally. And when you're crying, you are very congruent. In other words, it's inside and outside at the same time. Now that's not how rage and anger is. Maybe sometimes that could be true about...2022-05-1501 min

Transformed Life 2 Min EncouragementGraduation is a very important time of life !Do you remember when you graduated from high school? Hello, I'm Dan Clark and welcome. I do in in my family, it was always a really big deal. I don't think I recognize the significance when I graduated. As much as I did the significance when my children graduated from high school. The impact that's happening in both the lives of the parent and the young adult that's graduating can only be understood as we get older. I'm working with a young adult, when she graduated from high school, there was no party, no celebration, and no one at...2022-05-1400 min

Transformed Life 2 Min EncouragementOverwhelmed Unfocused and NOT motivated? This is the solution!I love taking breaks. Hello, I'm Dan Clark and welcome. Now if you've ever worked with me, you know that I don't take very many breaks. But here's why I'm saying I love taking breaks, I know that my body needs a break, my brain needs a break. And also I need to take a break so I can stay focused. If we don't actually take things in small chunks. You get overwhelmed, you lack commitment, and you really become unmotivated because it become overwhelming. Remember, everything we do is about muscle. And even if it's just your brain...2022-05-1200 min

Transformed Life 2 Min EncouragementDo you loose focus and don't finish the task?What actually is focus? Hello, I'm Dan Clark and welcome will focus is actually when we are able to stay sustained and our motivation and our commitment and stay focused. Now I know that you know, sometimes it's difficult to stay focused, especially if you have any distractions. But if motivation and commitment are present, it's really hard to stay focused. One of the ways to stay focused is to have a slow progress in what you're doing, and have a plan for the in the game like when you're going to quit or when you're going to be...2022-05-1100 min

Transformed Life 2 Min EncouragementExactly what is motivation?exactly what is motivation? Hello, I'm Dan Clark and welcome. Well, motivation is when you have a bunch of energy. And you actually feel like that you can do what you say you want to do, you're motivated to do what you want to do. And then the motivation runs out. You know, motivation is actually a muscle. And that means that you must practice monitoring and managing your motivation. Because once it starts running out, it's really hard to get motivated. You know how you get tired, and you work really hard. And then, after a while, it's...2022-05-1001 min

Transformed Life 2 Min EncouragementMotivation, commitment and focusMotivation, commitment and focus. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, all three of these are actually muscles just like any muscle, they must be exercised. However, if you're pushing yourself too hard and just like working out too hard, you're going to run out of gas quickly and it's not going to work very well for you. So motivation, commitment and focus must be done in moderation. In other words, you kind of have to like you're working out at the gym, focus on what you're really doing, and not do things too...2022-05-0900 min

Transformed Life 2 Min EncouragementHow do you handle adversity?I want to know how you handle adversity. Hello, I'm Dan Clark and welcome. You know that stress or anxiety that shows up and things are really difficult and we don't know exactly what to do. Well, I have two suggestions. The first is to not make a decision right away. Did you know that if you actually take time to sleep on what you want to do, it's almost always true that your brain will help you decide the next day because it will work behind the scenes, figuring out a better way or a better solution. Here's...2022-05-0700 min

Transformed Life 2 Min EncouragementCinco de mio is May 5 1862 is when the Mexican army actually defeated the French armyMay 5 Cinco de Mayo Hello, I'm Dan Clark and welcome. Yes, Cinco de mio is May 5 1862 is when the Mexican army actually defeated the French army and they were the underdogs. And because they won, they celebrate it. I love that. You know, I think that we should always celebrate our wins even if we aren't the underdog, learning how to celebrate the things that happen in our life make life so much better and it helps create the joy that we have. So enjoy Cinco Demayo and practice celebrating the things in your life that are worthy of...2022-05-0500 min

Transformed Life 2 Min Encouragementwho you are today is how the world is created for you tomorrowI have another secret for you today. Hello, I'm Dan Clark and welcome. Yes, that secret is that you can actually experience joy before it happens. I heard something today that I think is so fascinating. It said that who you are today is how the world is created for you tomorrow. In other words, if you don't experience joy today, it can't show up tomorrow. I think that's so fascinating. So the things that you are experiencing today, create the world that you live in tomorrow. So I've been choosing to pull Joy toward me and my meditation...2022-05-0501 min

Transformed Life 2 Min EncouragementFeeling my emotional pain in the moment is so powerful !I have a secret for you today. Hello, I'm Dan Clark and welcome. And that sake, here it is, if you are in the moment, or if you are fully present, you will fully feel the pain of what you're thinking about. Now I know that sounds kind of silly. But if you don't allow the pain that shows up in the moment to show up, you're stuffing it or pushing it away. We often over tuck it in our current culture. But I promise you, if you allow it to show up, it can come up and create other...2022-05-0301 min

Transformed Life 2 Min EncouragementIt's a monday and a rainy day!I know you've heard that song rainy days and Mondays go away. Hello, I'm Dan Clark and welcome. Well it's a Monday and it's a rainy days. We have both of those happening at the same time and it's also may 2, you know, what I love about May is that it is a time of transition getting into really into school and starting summer. And I love the way things look when they're growing. I love the different colors of green. So today, no matter where you're at, I hope that you have an opportunity to enjoy the day...2022-05-0200 min

Transformed Life 2 Min EncouragementWhat are we always comparing our life to others, we only see what they want us to see!What happens behind the scenes is always the real story. hilum Dan Clark and welcome. Here's what I mean by that. You and I are comparing ourselves with the things that people want us to see. That's the highlights of their life. We don't see how hard it is or what's really happening behind the scenes. That's why comparing yourself to someone else creates all kinds of insecurities. Why would you do that? So stop comparing yourself and think that everyone else's life is better than yours. It's what's actually happening behind the scenes that actually makes all the...2022-04-2900 min

Transformed Life 2 Min EncouragementThe two most important days of our lives!I've been doing quotes this week and right now I want to do one from Mark Twain. Here's what he says, Hello, I'm Dan Clark and welcome. He said, The most important days in your life are the day you're born and the day you find out why, wow, that is so powerful. So when are you going to find out why you were born? That purpose, or the desire that we have to accomplish something in this world is so important to all of us. And I hope that you actually find that there are ways that you...2022-04-2800 min

Transformed Life 2 Min EncouragementStop living your past or your history as if it's always going to be trueStop living your past or your history as if it's always going to be true. Hello, I'm Dan Clark and welcome. You know, when you're living in the past, that means that you really don't let go of the things that you've experienced in the past because you're always predicting that that's how you're going to be in the future. Well, that's not true. There are some things that we cannot change about what actually happened. But we can change how we experienced today, how we feel about today, and how much joy and happiness we have today, regardless...2022-04-2700 min

Transformed Life 2 Min EncouragementHow you can support these 2 Min Text!I love doing these two minute texts. Hello, I'm Dan Clark and welcome. So matter of fact, I do love them. Sometimes I spend as much as four hours on a weekend just getting ready, putting them together, because I love them. And I put a lot of energy into them. However, there is a little bit of cost. And I would love to have you support me, one of the ways that you can support me in this is by actually listening to the audio that's included in the text. Yes, at the very end of the text...2022-04-2600 min

Transformed Life 2 Min EncouragementThe five minute rule! YeaIt's called The Five Minute Rule. Hello, Dan Clark and welcome. Our technology has taken away from us the moments of just being silent and doing nothing. So I've been thinking about the five minute rule. Well, the five minute rule is this once a day, take five minutes and just stop what you're doing. And look around you. And actually notice, I mean, really notice the world around you. What do you see? What do you notice? What is it that's going on around you? How do you feel? What are the thoughts you have about yourself? What are...2022-04-2301 min

Transformed Life 2 Min EncouragementWhat does you weekend look like?What does the weekend look like for you? Hello, I'm Dan Clark and welcome. Yes, I want to know what your weekend looks like. We should always have something planned to do on the weekend that is fun or enjoyable, something that we can say that we did because we wanted to something that was pleasurable, something that gives us an opportunity to rest enjoy life. Now, I know some of us work on the weekends, but regardless, I want to know what you're going to do to relax this weekend. Share it that with me or share it...2022-04-2200 min

Transformed Life 2 Min EncouragementI give you permission to reprogram your brain!I give you permission to reprogram your brain. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, I'm saying to you, that I give you permission to reprogram your brain. You know, we often think that we're locked in a way of thinking, and that's just how it is. But did you know that the perception that you have of the world is so skewed by the past experiences, that often we don't see the world accurately? So let's think about what it would be like to reprogram our brain. Now, that doesn't mean that we can't...2022-04-2101 min

Transformed Life 2 Min EncouragementWho are you going to inspire today?Who are you going to encourage or inspire today? Hello, I'm Dan Clark and welcome. Yes. Who are you going to inspire or encourage today? How many conversations do you have that really are uplifting and telling others how much you appreciate them or how good a job they are doing or just enjoying their presence and telling them how much you enjoy being with them. I believe that we need to be more encouraging and uplifting and inspiring to those that are around us. So share your story, tell them how much you appreciate them, and be actively...2022-04-2000 min

Transformed Life 2 Min EncouragementHappinessWhat are you going to do today to be happy? Hello, I'm Dan Clark and welcome. I'm reading a fascinating study about happiness showing that when you are happy, you are healthier, emotionally and physically and even financially, you are much healthier, much better off. So many things influence our lives when we are happier. You have more friends who are more creative, energetic and they want to spend more time around you. Life in general improves. So I want to know what you're going to do today to be happier. What kind of things can you do to...2022-04-1900 min

Transformed Life 2 Min EncouragementWhat did you do yesterday?What did you do yesterday? Hello, I'm Dan Clark and welcome. Yes, I'm asking What did you do yesterday? Did you know that memories are almost always intentional? And if you don't do something intentional, it's less likely you'll remember it. So what did you do yesterday? I think that we should be a lot more intentional on the memories that we make so that our life in the future can be more easily remembered about what we actually did. Memories are so special and they create those events that all of us talk about in the future. So let's...2022-04-1800 min

Transformed Life 2 Min EncouragementHappy EasterHappy Easter. Hello, I'm Dan Clark and welcome. I want to be one of the first ones to wish you a Happy Easter. When I was growing up Easter was a very special time because we had to dress up, had family pictures and of course there was always candy. What was your Easter like when you were growing up? I would love to hear. I hope you have the most wonderful day to day and spend time with family and friends. I love you. I'm Dan Clark. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2022-04-1700 min

Transformed Life 2 Min EncouragementIts a rainy Saturday!Well, it's a rainy Saturday. Hello, I'm Dan Clark and welcome in my neck of the woods. It's raining and I'm having to do some things outside in the rain today that just aren't the most comfortable thing to do. You know, complaining about the weather is always what we do, right? It's hard to not to and yet we also know that rain is necessary. So my focus today is to enjoy the rain regardless of whether I have to be out in it or not. Because April showers bring May flowers. I hope that you have the most...2022-04-1600 min

Transformed Life 2 Min EncouragementI wish I had not done that! How we handle mistakes!Have you ever said to yourself, Well, that was dumb held on Dan Clark and welcome. You know, we all do those things where we wish we hadn't done them. And I don't know if you would call it regret or sadness or whatever. But we all have those moments where something happened in were responsible for it and yep, things didn't go really well. How you handle those kinds of things is directly related to your integrity, your pride, your humbleness, and your vulnerability. All those things are connected to our reality. I own my mistakes. I don't...2022-04-1500 min

Transformed Life 2 Min EncouragementI want to know how you did today on complaint day.I want to know how you did today on complaint day. Hello, I'm Dan Clark and welcome again. You know, I didn't do quite as well as I thought I would because yes, the weather wasn't exactly the way I wanted it today. I caught myself commenting on it several times. It's so hard to not talk about the weather. Well, I really didn't complain about anything else, but I want to know how you did. Did you do well today? Did you mention the weather to anyone today and complain about it? Let me know how well you...2022-04-1500 min

Transformed Life 2 Min EncouragementNo complaint day !I am going to declare that today is no complaint day. Hello, Dan Clark and welcome. Yes, today is no complaint day. That means that you cannot complain today. Wait, wait a minute, wait a minute. That means that I'm not going to complain today about anything. It's the day that I'm not going to say anything to complain about. That doesn't mean that I can't notice things that are not going well. But I'm not going to complain about them. I can acknowledge that they're true. But I'm not going to say how much I dislike them. I'm...2022-04-1400 min

Transformed Life 2 Min EncouragementI don't know about you, but some days I want my life to be different than it is?I don't know about you, but some days I want my life to be different than it is? Hello, I'm Dan Clark and welcome. And, you know, I'm not so sure why I think that way, why can't I just accept the things that are true and somewhat be okay with them? Now, I'm not talking about accepting things that really are negative or harmful. But what I am saying is, why can't I just accept life as it shows up? Why do I always want things to be so different? I don't know. Often we have this idea...2022-04-1301 min

Transformed Life 2 Min EncouragementWhy don't we talk more then we do about us?When was the last time that you had an intense conversation with someone that lasted longer than just 10 minutes? Hello, I'm Dan Clark and welcome. You know, when someone shows up in my world and they spend an hour with me, that hour is a very intense conversation. And yet when I'm working with a couple, I often ask them, if they have hour long conversations, and you know what they tell me? They don't have time. But wait a minute. They're sitting with me in my office for an hour. Well, here's the sad part. If you don't...2022-04-1201 min

Transformed Life 2 Min EncouragementBreathing Technic !When you get a chance today, listen to the audio. Hello, I'm Dan Clark and welcome. That's because in the audio today I'm going to be taking you through a two minute guided meditation on how to breathe. I would love to see us practice breathing differently. And it's a modified Wim Hof Method. If you really want to learn how to breathe well and do some wonderful things, meditation is excellent breathing techniques is just as powerful. So let's practice breathing today. Take a moment listen to the audio and get a moment and I will teach you and...2022-04-1102 min

Transformed Life 2 Min EncouragementOur God Self - Learning to Trust !Hello, and welcome. I'm Dan Clark, I have been thinking about some things that I want to share with you today about meditation and particularly, about where the world is going, I know that you probably think a lot the same way I do. And that is that the world is going through just a major reset right now we know that globally, there's just a lot going on. In the United States, there's the political system that's really being disturbed. And in the world, there's the war in Ukraine. And just all the different things have happened because...2022-04-1102 min

Transformed Life 2 Min EncouragementDo you Beleive those neg thoughts you have about yourself?Negative thoughts can be very convincing. Hello, I'm Dan Clark and welcome. As a matter of fact, they can be because most of us have a tendency to believe our own negative thoughts about ourselves. Why in the world do we do that? Well, I don't have any idea how, how about this? However, what about confronting your negative thoughts actually disputing them? I mean, are they really true? Have you thought about how those words have no value or importance? I mean, think about it for a moment your self judgment and self critical illness comes from what...2022-04-0800 min

Transformed Life 2 Min EncouragementThankful Thursday!It's thankful Thursday. Hello, I'm Dan Clark and welcome. You know, there are many things to be thankful for in life. Even though it doesn't always go the way that maybe I should say it seldom goes the way that we really want it to. But being thankful is a magical way to help ourselves be more alive and present and aware of the things that we can be thankful for. So today, share with someone around you what you're thankful for randomly pick someone that you don't even know and tell them how thankful for you are about...2022-04-0700 min

Transformed Life 2 Min EncouragementMy Compliment to you!Here's my compliment of the day to you. Good morning. I'm Dan Clark. And welcome. Yes, my compliment to you is that you are one of the most kind, gentle, generous people that I know. And you, for the most part, always do the right thing every time. And I love that about you. Now, I want you to be making sure that you are writing your compliments in your compliment blog this week, because we are keeping track of the compliments that we get so that when life gets hard, we can actually look back at them and...2022-04-0600 min

Transformed Life 2 Min EncouragementHow are you doing on your compliment log?How are you doing with your compliment blog? Hello, Dan Clark here. As a matter of fact, I did talk about compliment blog yesterday, which means writing down the compliments that you get and keeping track of them so that you can look back at them later. When you're having one of those one of those days where things just aren't really going well for you. You know, those negative are down days and you can look at the compliments that you've gotten. It's not really that hard. And I decided to start one myself. So yesterday, I started...2022-04-0500 min

Transformed Life 2 Min EncouragementCompliment LogHere's a really weird idea. How about starting a compliment log? Hello, I'm Dan Clark and welcome. Yes, a compliment log. That means writing down the compliments that you get in a day and keeping track of them. That way when things are not going well, like you're having negative feelings or just feeling down, you can go back to this compliment log and look at the things that others are saying to you about you. Compliments are a wonderful way to feel good about yourself, and you're actually reading what someone else is writing. And what a better...2022-04-0400 min

Transformed Life 2 Min EncouragementWhat emotions do you want to experience this week ?are you lazy? Hello, I'm Dan Clark and welcome. I don't know if I'm lazy. But I think sometimes on Sunday, it's really nice to relax and do very little, you know, Sunday's are kind of that rest day. I don't know if you work today or not. But it's evening, late on Sunday night, in here's what I'm thinking about you. I'm wondering if you actually have planned your Monday, have you planned the week? What are you going to be doing this week, as the evening grows to the end and right before you go to bed...2022-04-0401 min

Transformed Life 2 Min EncouragementSpring is here and add this to your morning routine!Spring is here. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, it is spring. And you know when spring is here, the mornings are so beautiful. How about trying something different in your morning routine today? How about connecting with nature, like taking a few minutes out of your morning and spend time outside? That's what I plan on doing this morning. This will have a profound effect on your mental and physical well being I promise. So in the springtime, let's spend more time outside and today in your morning routine. Go outside and...2022-04-0100 min

Transformed Life 2 Min EncouragementHow to have purpose with your work !If you're like me some days, I just don't want to go to work. Hello, I'm Dan Clark and welcome. Well, I have an idea. How about focusing on your work purpose, like trying to approach your work with love and purpose, no matter how challenging or uninspiring it might be. Even if you don't enjoy your work. You can find purpose for your efforts and reduce negative feelings about the job that you have. I know sometimes it is just difficult to go to work and we all struggle with that. So remember, if you focus on approaching...2022-03-3100 min

Transformed Life 2 Min EncouragementHow to be more emotionally intelligent !We've been talking about emotional intelligence. Hello, I'm Dan Clark and welcome. And let me remind you that emotional intelligence means that we are able to recognize the variety of emotions that we're experiencing. For example, when we feel resentful, or remorseful, or when we feel mad or melancholy, are when we feel sorrowful or stressed, or when we feel unmotivated or hopeless, when we feel unhappy or displeasure, or when we are distressed or distracted, or we have this bitter sweetness, emotion, because emotions are so powerful, they actually influence so much about our health and the way...2022-03-2900 min

Transformed Life 2 Min EncouragementWisdom of Abraham Lincoln!Who do you think you are? Hello, I'm Dan Clark and welcome. I was watching a movie this past weekend about Abraham Lincoln's life. And it was fascinating. At one point, he told a story where we don't choose to be born. But wherever we were born in whatever era, we acclimate that life to the era that we're born in, that's who we are. I love that kind of wisdom. You know, there's lots of things that we don't choose. But there's lots of things that we can choose. And specifically, we can modify the person that we...2022-03-2801 min

Transformed Life 2 Min EncouragementAre you being more open to the things around you?I love the response that I hear often when someone says I didn't know that. Hello, I am Dan Clark. Welcome. Did you know that when you don't know something, you don't know it. And when you can't see something, it's because you can't see it? Well, life is about learning how to be open to seeing the things that we don't see. And noticing the things that we don't notice. I know it's late on a Sunday night, but I want you to be thinking about how you can start this week out by noticing the things that...2022-03-2800 min

Transformed Life 2 Min EncouragementTake a break today !123 Hello, I'm Dan Clark and welcome. Yes, number one. Take a break from music today. This can reduce your stress and elevate your mood to take a digital break. Don't rely on your digital devices for comfort. Move away from the stress and urgency to pick up your phone and check your Facebook and number three, stand up and stretch studies have shown that your body can benefit from simply standing up and stretching and moving around. Simple as that 123 I love you. I'm Dan Clark. --- Support this...2022-03-2700 min

Transformed Life 2 Min EncouragementThe Health benefit of friends!How valuable are your friends? Hello, I'm Dan Clark and welcome. I was reading this morning about the value of being able to share who we really are with those that are close to us. There's medical research that proves and this demonstrates that you're twice as likely to die of some type of illness. If you don't have friends that you can share your true self with. Even higher than things like cholesterol or smoking was fascinating to me. So your friends are very important. But here's the other part of this research that I also thought was...2022-03-2600 min

Transformed Life 2 Min EncouragementDoes wisdom really come with age?Age is more than just a number of them Dan Clark and welcome. Haven't you always heard that with age comes wisdom? Well, I'm not so sure that that's always true. But sometimes it is. But I want you to be thinking about how old you are. And then thinking if you have the wisdom that you thought you would have at this age, what kind of things have you learned along the journey? Are you happy? Are things going the way you want them to? Are you enjoying life, no matter what's really going on around you? Do...2022-03-2500 min

Transformed Life 2 Min EncouragementAct of Kindness dayact of kindness Thursday. Hello, Dan Clark. Welcome. Hey, how about for a change that we do an act of kindness day on Thursday? Well, here's what I'm thinking. If you could find someone that you could do an act of kindness for, like, be brave and show up with courage and step out of your comfort zone and do some kind brave thing. You need a suggestion like Courage means it's something that you would not normally do. Like say I'm sorry, or text someone that you know that is struggling or text, someone that you don't really...2022-03-2401 min

Transformed Life 2 Min EncouragementYou have a wonderful imagination.Imagine 10 years from now. Hello, I'm Dan Clark and welcome. No, I'm not talking about forward, I'm talking about backwards. Imagine going back 10 years, and changing the things that were going on then to the way you would do them today. Imagine what it would be like if those things weren't true, and how you would live your life today. Her imagination is so fascinating. Now, imagine five years from now, what life could be like if you stopped imagining the way things were, and using them to prevent you from going forward. Everything that you imagine that's possible...2022-03-2301 min

Transformed Life 2 Min EncouragementName Three People that would literally do anything for you if you asked them.Name three people that would literally do anything for you if you ask them. Hello, I'm Dan Clark and welcome. Yes, name three people that love you dearly and would do anything for you. That is a magical thing to happen in your life. When you have someone who you have transferred your energy to them, and they have transferred their energy to you. That vibration of love is so powerful, it's actually energy because they care about you and you care about them. Lean into that energy today. Tell those friends how much you love them in care...2022-03-2101 min

Transformed Life 2 Min EncouragementSmiling has an energetic impact on the world.smiling has an energetic impact on the world. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, smiling does put energy into the world. And that impact affects everyone around you. I've been talking about this energetic impact and is something I've been learning about and I want to share with you how important it is to pay attention to the energy, the imprint that's happening around you. You don't have random thoughts when energy comes towards you. You're going to feel it and notice it. Our awareness of what's happening on the inside of us...2022-03-2001 min

Transformed Life 2 Min EncouragementDid you know that your heart has an energy that it puts outDid you know that your heart has an energy that it puts out? Hello, I'm Dan Clark and welcome. As a matter of fact, I call this an energetic imprint. Your heart has a specific kind of energy that it puts out, and it's always talking to your brain. Now, if you sat quietly and listen to your heart, you would actually hear it talk to you. That's the imprint or the energy that's flowing from your heart to your brain. If you sat quietly and do not judge what your heart is saying to you, you will hear...2022-03-1901 min

Transformed Life 2 Min EncouragementDid you know that everything that you interact with has an energetic imprint?Did you know that everything that you interact with has an energetic imprint? Hello, I'm Dan Clark and welcome. Yes, everything that you interact with has an energetic imprint, particularly people. If I mentioned the name of the person that you're married to, or your best friend or someone that you really had difficulties with in the past, that is nothing more than an energetic imprint that your body feels, that's fascinating. The things that are happening on the inside of you are much more complicated than you give them credit for. This energetic imprint is very powerful and...2022-03-1800 min

Transformed Life 2 Min EncouragementI love you!I love you. Hello. I'm Dan Clark and welcome. Yes, as a matter of fact, I do love you, I love you a lot. I love you enough that I care about you that I'm interested in you. And I want to know how life is going for you. I lean into those times that I get to spend with you and share with you my heart and hear what's happening in your heart. So, I love you. I'm in fatik About that I care about you. I'm interested in you. There are things about you that I don't...2022-03-1700 min

Transformed Life 2 Min EncouragementWhat was your intention today ?I want to know what you intended to accomplish today. Hello, I'm Dan Clark and welcome. Well, here's what I mean by that. What did you intentionally intend on doing today? Now all of us have things that we have to do. But I'm talking about what did you intentionally decide that you wanted to do? Now I'm actually talking about what you want to do, not what you have to do. intentionality means that we are focused on becoming the kind of person that we want to be. And if you're not intentional about that, it will never...2022-03-1701 min

Transformed Life 2 Min EncouragementStart Small !I have a great idea. Hello, Dan Clark and welcome. Yes. Here's a fantastic idea. How about starting small, you know tiny habits or doing things in a way that you really learn how to do them very well. Why would you break into a really big task that you're going to fail at? So start small. stop digging your heels in and not doing something that you know you're supposed to or that you want to do. It's not really that big of a struggle. It's not even really that big of a commitment. Just start small. Do...2022-03-1500 min

Transformed Life 2 Min EncouragementBeing Uncomfortable Means You Are Actually Becoming The Person You Want To Be!I love talking about this because it's so true. Did you know that being uncomfortable is one of the most powerful things that you can do? Hello, I'm Dan Clark and welcome. Yes, it is so true. If you practice being uncomfortable more often, guess what that means you're actually growing, being uncomfortable can be all kinds of things like getting up early, going to bed early, reading a book, exercising daily eating right, doing lots of water, making sure that you're getting a lot of sleep, making sure that you're following up on the things that you say...2022-03-1400 min

Transformed Life 2 Min EncouragementBrain food first thing in the morning or just coffee?Do you drink coffee first thing in the morning? Hello. I'm Dan Clark and welcome. You know, the majority of people have something to drink first thing in the morning. And usually it's something hot because usually the morning is kind of cool, right? Well, drinking coffee in the morning isn't really what this is about hits about what do you drink in the morning? inside your brain? What kind of food do you bring into your head? What's the first thing you do in the morning? What is it that you're feeding your deeper self first thing in...2022-03-1100 min

Transformed Life 2 Min EncouragementYou can't change anyone but yourself !You can't change anyone but yourself. Hello, I'm Dan Clark and welcome. That's a big statement because we know that it's true. But here's another interesting thought, I can't change myself unless I'm willing to know what's true about me know, if I sat around and think about myself, my thoughts are a little self deceiving, because I think I know myself, and maybe I do. But a real truth is that others around me also see me very well. If you're unwilling to let others speak into your life, then life is not going to go well for...2022-03-1101 min

Transformed Life 2 Min EncouragementWhat you reading? We are what we read!I want to know what you're reading. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, I want to know what you're actually reading 95% Of all the thoughts that you'll have today are the same ones that you have yesterday. That means that your life is going to be exactly the same as yesterday, unless you're putting new things in sight it. That's why it's so important to always be putting new words in there. And I'm not talking about reading things like fiction. I'm talking about reading things that actually help you grow and become...2022-03-1000 min

Transformed Life 2 Min EncouragementIt's A Sunday - Slow Down Today!It's a Sunday Hello I'm Dan Clark and welcome yes it is as a matter of fact in Sunday's are about heartfelt slowing down and enjoying the morning, enjoying the day. It's a day for rest and honoring the spiritual side of us and thinking about how our week has been and thinking about how are we can be going forward. Connecting with that deeper self. Today is what Sunday is about today. Take time to lean into that spiritual side of you connect with God. Let him speak to you from his heart to your heart and enjoy...2022-03-0600 min

Transformed Life 2 Min EncouragementHow about we define stress in a different way?How about we define stress in a different way? Hello, I'm Dan Clark and welcome. Well, if you have a great sense of humor, your stress is always less. And if you are unable to shift your perspective, your stress is always more. And if you believe in your own superpowers to deal with things, that's going to create stress, we all need help. Remember, you can't do things by being distant, you must be present with them. So let's practice being healthier and our sense of humor, understanding that we can change our perspective and don't believe in...2022-02-2400 min

Transformed Life 2 Min EncouragementStand Tall Tell the Truth Work HardStand tall. Tell the truth. Work hard. Hello, I'm Dan Clark and welcome. I was on a program a couple of years ago in Chicago and one of the things that they taught children was to stand tall, tell the truth and work hard. I love that idea. You know, if we follow that even in our lives, it would be so much easier to stand tall, tell the truth, and work hard. Those things are so valuable for us to focus on who we are by standing tall, always telling the truth and then working really hard. life...2022-02-1500 min

Transformed Life 2 Min EncouragementWhat is joyI want to know how you would define joy. Hello, Dan Clark and welcome. Really how would you define joy? Is it a noun, adjective verb is something that you do something that you feel well, actually it is something that we feel, I suppose, but joy, I think is defined individually and I don't know how you define it, but I know how I do. I hope that you have joy in your life. I love you. I'm Dan Clark. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support 2022-02-1000 min

Transformed Life 2 Min EncouragementAre you in LOVE with Life?Are you in love? Hello, I'm Dan Clark and welcome. Now that might not be what you're thinking, I'm talking about. Are you in love with life? What do people think about you when you show up in their world? are you behaving as if you are alive? Are you loving the things that you're doing? Are you loving the things that you get to experience? Are you loving the joys of life as they show up? Are you truly experiencing everything that you want to experience in this life? Are you in love with life? Now, being in...2021-12-1700 min

Transformed Life 2 Min EncouragementHappy ThanksgivingHappy Thanksgiving. Hello, I'm Dan Clark and welcome. Yes, I truly wish for you to have the most happy Thanksgiving that you've had in a long time. You know, all the things that are happening in our world right now can make it very difficult times the things that are happening around us. But I'm choosing as I hope you will to today, to have the most wonderful day, you do know that it's not about what's happening around us. It's how it makes a difference. And so choosing to be the kind of person that is absolutely thankful...2021-11-2500 min

Transformed Life 2 Min EncouragementHow would you rate your kindness ?How would you rate yourself on a level of kindness? Are you a kind person? What do kind people do? How do they think, how do they react? How do they spend their money? How do they drive their cars? How do they dress? How do they spend their money? What do they do with their time? What is a kind person really like? Kindness means that I'm willing to be kind, even though I'm unhappy with you. So how kind are you? Let's practice being more kind. I love you. I'm Dan Clark. I love you. I\'m...2021-11-1601 min

Transformed Life 2 Min EncouragementNeed or WantWhat's the difference between needing something and wanting something? When you're needing something, you've got to have something because it fulfills you, right? It's almost like an addiction. When you want something, you can live without it. Notice the feeling when you feel like you NEED something. Now notice the feeling when you want something. "I want to have a good life, good job, health, to be happy." Needy demands, wanting nurtures, or works toward it. Focus on what you want instead of what you need and see how it changes the way you feel I love you. I'm Dan Clark...2021-08-2601 min

Transformed Life 2 Min EncouragementI believe in SyncronicityI believe in synchronicity Hello, Dan Clark, and welcome. Now synchronicity is where the things that are unexpected begin to show up to affirm what you would love to have happen because you believe in it so much. That is how synchronicity works. Here's another word that I also really liked a lot and it is called self-fulfilling prophecy. What that is, is where what you actually think about the most has a tendency to come true in your life. Now, again, thinking about imagination, if you are living in this fake world inside your head, that isn't what...2021-08-1301 min

Transformed Life 2 Min EncouragementSaying I am sorry.Saying I am sorry is the first step, what can I do to help is next. While visiting my grandchildren in Texas we watched “Daniel Tiger” on PBS. This program teaches life skills. Even adults can learn from them. When something goes wrong and you need to apologize what you do next can make all the difference in the world. Marking it right could include more than saying I am sorry. What else can you do to help too? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark --- Support this podcast: https://podcasters.spotify.com/pod/show/dani...2021-04-2500 min

Transformed Life 2 Min EncouragementClarityDan Clark here. It's been since July 2, but I've been with you, thank you for allowing me to take this break, I felt like that I needed somewhat of a break. I so appreciate you being with me on this journey. On these two minutes of inspiration from transform life. I want to talk about clarity. Clarity means that I am able to own the things that I can change about my world. Today, what can YOU do to change your world. the things that you can physically do not that you want someone else to do. That's called being ver...2020-12-0301 min