Shows
Holistic High Performance PodcastTreat Every Training Session Like Your Last—with Melanie Roach - EP002Early in her weightlifting her career, Melanie Roach struggled to stay present on the international stage and had to withdraw from the 2000 Olympic Trials. But once she mastered the art of gratitude and started treating every training session like her last, Melanie found the joy in every day—and her performance in competition soared. Not only that, she became a better mother, wife, entrepreneur and coach. Melanie placed fifth for Team USA in the 2008 Olympics in Beijing, making every lift and setting an American record. She also set a world record in 1998 as the first woman to cl...2020-11-2454 min